India takes immense pride in its love for tea. However, beyond the more commonly known teas like milk chai, green tea and black tea, there exists a lesser-known but highly beneficial tea that has been quietly enjoyed by many throughout the country for its health-promoting properties: fennel tea. Derived from the sweet anise-flavoured fennel herb, fennel tea possesses a distinctive yet subtly sweet flavour profile and loads of potential health benefits. In this article, we will look into the main benefits of fennel tea that make it well worth including in your daily tea ritual.
What are the Health Benefits of Fennel Tea?
The fennel herb is loaded with nutritional advantages that can enhance your overall health. It is a fantastic addition to a well-rounded lifestyle with benefits like:
- Improves digestive health
Fennel seeds, a popular spice, are more than just flavour; they also help with gas and bloating. Soaked in hot water, they release essential oils that increase digestive enzyme secretion, aiding digestion. They combat bloating, indigestion, and constipation like digestive superheroes with anethole, fenchone, and estragole. Because fennel has a high fibre content, drinking it helps keep your stomach full and supports your heart.
- Improves skin appearance
Packed with vitamin C, fennel tea protects against UV-induced free radical damage, reducing the risk of premature ageing and skin cancer. Its mineral content, which includes potassium, zinc, and selenium, helps with dry skin, rashes, and hormone imbalances while promoting healthy oxygen circulation in the skin.
- Promotes weight loss
Packed with fibre, one of the main benefits of fennel tea is that it aids in controlling appetite and aiding in weight loss. It increases metabolism, is a diuretic, and helps remove those extra pounds. For best effects, try boiling some warm water with powdered roasted fennel seed on an empty stomach; it also helps to avoid overeating.
- Eases Menstrual Cramps
Fennel tea is a promising remedy for period pain reduction because it can reduce prostaglandin synthesis and increase blood flow, which may help relieve menstrual cramps.
- Reduces gas and acidity
Fennel seeds are believed to offer antibacterial and digestive qualities that could help ease intestinal discomfort. Fennel seeds are a natural medicine that may help reduce gas and acidity by encouraging smoother bowel motions and preventing the growth of bacteria.
- Improves bone health
Fennel tea contains a significant quantity of calcium necessary for maintaining healthy bones. Consuming enough calcium lowers the chance of developing osteoarthritis and bone fractures.
Conclusion
Fennel tea is a delightful way to support your health when incorporated into your everyday routine. Consult your healthcare practitioner for more ways you can boost your overall health through diet. Additionally, it would be best to prioritise your overall well-being by purchasing adequate health insurance coverage. This preventative step ensures you have the coverage and access to medical professionals for complete care.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.