A fungal infection, as the name suggests, is a type of disease that you usually contract from a fungus. Some of the commonly affected areas include skin, hair, nails, and mucous membranes. In some cases, even the lungs can get infected. A weakened immune system makes a person more susceptible to fungal diseases. The cure for fungal infection is fairly simple, and there are some symptoms to look out for when dealing with a possible infection.

What are the treatments of fungal infections?

There are multiple options for the treatment of fungal infections, and this usually depends on the type of fungal infection you have contracted. The best way to get rid of infection is through the use of antifungal medication.

The kind of medication you take depends on the type of fungal infection and is usually prescribed by a healthcare provider. However, in some cases, an affected individual may be able to purchase antifungal treatment without any prescription. Some of the most common types of antifungal treatments include:

• Oral medication
• Antifungal cream
• Mouthwash
• Prescription Shampoo
• Eye drops

In addition to taking medicine, there are easy steps you may take to hasten the healing process for fungal infections. Some of these include:

• Keeping the area dry: Always ensure that the area is completely dry. Fungus tends to thrive more in areas with high moisture.

• Great hygiene: The best way to get rid of a fungal infection is to maintain good hygiene. If your lifestyle makes it likely that you will develop fungus under your nail beds, always try to keep your nails clean and short.

• Choose simple fabrics: Always wear fabric that is breathable and doesn’t stick to your skin. One of the best materials to wear is cotton.

• Better immunity: A great way to get rid of a fungal infection early is to boost your immunity. Try to maintain the right diet and exercise regularly to aid your immune system.

The key to defeating fungal infection is early detection and diagnosis so that the infection does not spread to other parts of the body. If you notice excessive redness and itchiness on your skin, it is advisable to contact your healthcare provider to plan your treatment.

Conclusion

We come into contact with fungus every day, making it easy to develop an infection. Fungal infections are easy to treat when detected early. It may be advisable to purchase a comprehensive health insurance policy that covers a broad range of medical requirements, including the costs associated with treating fungal infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A fungal infection or mycosis is an infection contracted due to the presence of fungus on the skin. Fungal infections are common and can affect various parts of the body, such as the skin, hair, and eyes. The infection can also be internal and target the mouth, throat, and lungs, which may have more significant effects.

There are several causes of fungal diseases and the infection can present in various ways. Often, when an individual contracts the infection in one part of their body, it spreads to other parts.

What are the causes of fungal infections?

There are a few causes of fungal infections, and they tend to vary on your immunity level. Each of the following is a common reason for fungal infection:

• Weak immune system: Fungi are prevalent in the natural environment and can be found in the soil, air, and even in your body, making the infection easy to contract. Therefore, individuals with weaker immune systems may contract fungal infections at a greater frequency.
• Direct contact: This is one of the top fungal infection causes. Many types of fungal infections are contagious in nature. If you come in direct contact with someone who has developed a fungal infection, you are likely to contract it yourself.
• Candida albicans: This is a type of yeast that is present naturally on human skin. It usually does not cause any problems. However, in some instances, the fungus can grow unpredictably, which might develop into an infection. It usually presents with redness and soreness of the skin.
• Dermatophytes: This is a special type of fungi that is present on the keratin of your hair. Like Candida, Dermatophyte fungi do not cause issues when present in a regular amount. However, when the fungus grows exponentially, it can cause infections on the skin, nails and hair.

The poorer your health and hygiene, the likelier you are to develop fungal infections. Taking due care will drastically reduce the incidence rate of these uncomfortable infections. If you think you may have a fungal infection, it is wise to get in touch with your doctor.

Conclusion

Although fungal infections are rarely life-threatening, they can cause discomfort due to the resulting irritated and itchy skin. When dealing with an outbreak of infection, it is best to consult your healthcare provider. It may also be beneficial to check if the treatment of the infection is covered by your health insurance plan. Prevent severe infections by conducting frequent check-ups and consulting your insurance provider to deal with the associated costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you lift a foot off the ground, you will see a normal arch. Due to this curve, the entire surface of the foot does not come in contact with the ground. However, if this curve is missing in one or both feet, it will lead to a condition called flat feet or pes planus. Understanding the various types of flat feet helps with the early detection of the condition and subsequent treatment. Read on to learn more about this foot deformity.

What are the types of flat feet?

Flat feet, also called flatfoot, is a condition in which the arch of the foot is either partially or entirely missing. This condition is of various types and has different causes. A patient’s flatfoot type can be identified through the following classification:

• Flexible flat feet: When a person with flexible flat feet walks, no arch will be visible. However, the arch can be observed when the person sits or stands on tiptoes. This type is usually seen in children and is likely to disappear as the child grows. However, mild discomfort is felt after exertion or prolonged standing.
• Rigid flat feet: In this, no arch is visible when the person walks, sits, or stands on their tiptoes. This condition can be congenital, caused by the tarsal coalition or the fusing of some tarsal bones. It can also be post-traumatic or post-arthritic. The rigid flat fleet may lead to severe pain, restricted foot mobility, and challenges in any physical activity.
• Adult-acquired (fallen arch) flat feet: A fallen arch occurs when the adult foot's arch drops or collapses unexpectedly. The foot turns outward, causing a painful sensation. It is most often caused by posterior tibial tendon dysfunction (PTTD), in which the tendon holding the arch deteriorates or ruptures. Symptoms include pain inside the foot or around the ankle, inflammation of the tissues, and difficulty moving around.
• Vertical talus (convex pes valgus): Also called rocker-bottom foot, this is a by-birth or congenital condition. It develops when the talus bone is positioned incorrectly, preventing the arches from forming. In this type, the bottom of the foot looks like a rocking chair bottom. It usually requires corrective surgery.

The various pes planus types all require different diagnostic and therapeutic methods. The associated medical procedures aim to relieve pain and enhance mobility.

Conclusion

Flat feet can be a distressing physical ailment that affects your quality of life. When nonsurgical treatment ceases to alleviate pain, and you feel restricted in your daily activities, surgery becomes the only resort. It may be wise to purchase a comprehensive health insurance plan to cover the costs associated with treating pes planus. Most health insurance policies include essential treatments such as orthotics, physical therapy, and even surgery for flat feet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Feta cheese, crafted primarily from sheep’s or goat’s milk, is popular for its tangy, salty flavour and subtle creaminess. Its distinctive taste profile makes it a standout among cheeses, offering a lower calorie and fat content while delivering a wealth of essential nutrients.

Feta is the perfect alternative for anyone wishing to add a tasty and nourishing option to their diet.

What are the health benefits of feta cheese?

Let us take a closer look at the health benefits of feta cheese:

• Supports bone health: Feta cheese is rich in calcium and phosphorus—two crucial minerals for bone health. These preserve bone density and help prevent osteoporosis. They also help provide a solid foundation for long-term physical health.

• Promotes gut health: The live cultures in feta cheese make it a potent probiotic source. Probiotics such as Lactobacillus plantarum contribute to a balanced gut microbiome. They improve digestive health and boost the effectiveness of the immune system against pathogens such as E. coli and Salmonella.

• Contains conjugated iinoleic acid (CLA): CLA is found abundantly in feta cheese. It has been linked to reduced body fat and improved body composition. This fatty acid helps with the prevention of diabetes by influencing insulin resistance and glucose metabolism.

• Boosts immune function: Feta cheese provides valuable vitamins like vitamin B2 and vitamin B12. These are crucial to produce energy and maintain red blood cells. In addition to that, feta also contains histidine. It produces histamines essential for immune response when combined with vitamin B6.

• Rich in protein: Protein is needed for muscle repair, and feta cheese offers high-quality protein that helps manage and mitigate type II diabetes risks. This protein, coupled with feta’s natural fats and carbohydrates, helps maintain blood sugar levels.

• Source of vitamin A: Vitamin A plays an important role in maintaining vision, skin health, and immune function. The high level of this fat-soluble vitamin in feta means it can be easily absorbed and utilised by the body.

• Lower in calories: Feta cheese contains fewer calories than many other cheeses. This makes it a preferred choice for those who want to monitor their calorie intake or seek weight loss options.

Conclusion

Feta cheese is a highly nutritious ingredient that improves your meals and boosts your health. Sprinkle it over a salad or bake it into a dish to enjoy its benefits.

While incorporating healthy foods like feta into your diet is important, having a comprehensive health insurance plan is equally vital. Medical insurance provides financial protection and access to quality care, ensuring you're prepared for both routine checkups and unexpected medical needs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared

Cold black coffee is a refreshing summer favourite that offers more than just a cool pick-me-up. Easy to prepare and brimming with benefits, it’s an ideal choice for those looking to boost their overall wellness. Whether you're seeking an energy boost, a refreshing cooler or a simple way to stay healthy, cold black coffee can be a great addition to your routine.

What are the benefits of cold black coffee?

Let us explore the benefits of cold black coffee beyond its energising effects:

• Boosts metabolism: Cold black coffee's caffeine content is a natural metabolism booster. Consuming it can increase your resting metabolic rate by approximately 11%. This accelerated metabolic rate helps burn fat more efficiently.

• Suppresses appetite: Cold black coffee's rich caffeine content can help suppress unnecessary hunger pangs. Regular intake can reduce overall calorie consumption by keeping cravings at bay and aid in gradual weight loss.

• Reduces glucose production: Cold black coffee contains certain acids that can reduce the rate at which your body produces glucose and new fat cells. This is why enjoying a cup of cold black coffee after meals is often recommended to help manage sugar levels and inhibit fat storage.

• Prevents water retention: Unlike many beverages, cold black coffee helps reduce water retention in the body. It stimulates a diuretic effect and helps you avoid the bloating and swelling connected with water retention.

• Ideal pre-workout drink: Cold black coffee improves strength and endurance and also allows you to perform better and longer during exercise sessions. This makes it a perfect drink to energise your body without the extra calories or sugars present in traditional energy drinks.

• Low-calorie beverage: Cold black coffee is an excellent low-calorie drink option. It provides all the flavour and benefits without the calories when consumed without milk or sugar.

• Rich in antioxidants: Cold black coffee is also rich in antioxidants, which help fight free radicals that can cause cellular damage.

Conclusion

Cold black coffee is more than just a refreshing drink. It is a low-calorie and flavourful drink that offers several health benefits.

Always try to make healthy substitutions in your diet to improve your long-term wellness, reducing the risk of illness. However, it is always prudent to be prepared for the worst. A comprehensive health insurance policy can cover the costs of preventative check-ups and emergency treatment, allowing you to take charge of your health and well-being.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Have you ever thought about switching your coffee routine to something smoother, less acidic, and more beneficial? Cold brew coffee could be the perfect option for you. Known for its rich, deep flavour and velvety texture, cold brew offers a refreshing alternative to traditional coffee. Packed with health benefits, it’s an excellent choice for those who prefer a milder, more nutritious beverage to start their day.

What are the benefits of cold brew coffee?

The benefit of cold brew coffee extends far beyond its smooth taste. They include:

• Boosts metabolism: Cold-brew coffee contains caffeine, similar to hot coffee, and can boost your metabolic rate significantly. This increased metabolism helps burn calories more quickly, even at rest, making cold brew a great companion for your health and wellness goals.

• Improved mood: The caffeine in cold brew can also uplift your mood. Research has found that the consumption of caffeine is linked to reduced depression rates and can improve brain function, particularly among older adults.

• Reduced heart disease risk: Cold brew coffee is rich in compounds like phenolic compounds, magnesium, and lignans, which can reduce your risk of heart disease. These compounds help improve insulin sensitivity and stabilise blood sugar. They also reduce blood pressure.

• Lowered risk of type 2 diabetes: Regular intake of cold brew can lower your risk of type 2 diabetes. The antioxidants in cold brew, such as chlorogenic acids, have been shown to influence blood sugar levels and reduce inflammation.

• Neuroprotective benefits: Drinking cold brew might also lower your risks of developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Caffeine and the other antioxidants found in coffee can protect neurons against damage contributing to cognitive decline.

• Gentle on your stomach: The reduced acidity of cold brew coffee makes it easier on your stomach. This minimises the risk of irritation and acid reflux compared to hotter coffee methods.

• Longevity: Surprisingly, switching to cold brew could help you live longer. Studies point out that consumption of coffee is associated with a reduced risk of death from diseases like heart disease, stroke, and diabetes.

• Similar caffeine levels to hot coffee: Despite myths, cold brew coffee has a caffeine content comparable to hot coffee, especially when not diluted excessively. This means you can enjoy all the benefits of caffeine without compromising on taste or health benefits.

Conclusion

Switching to cold brew coffee offers significant health advantages, from improving mood to lowering disease risk.

Remember that while making healthy substitutions to your diet is wise, preventative check-ups should not be ignored. An appropriate health insurance policy can cover the cost of these consultations as well as treatment associated with medical emergencies, thereby offering complete protection.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Sourdough bread is a labour of love. Made through a fermentation process, sourdough bread is fortified with probiotics and organic acids, supporting long-term health.

Its tangy flavour, unique texture and nutritional benefits set it apart from other types of bread. Read on to learn more about the health benefits of sourdough bread.

What are the health benefits of sourdough bread?

Let us break down the incredible health benefits of sourdough bread that come from this unique fermentation process.

• Gut health: The fermentation process in sourdough enhances the growth of beneficial bacteria, creating an optimal balance of gut flora. These bacteria assist in digesting food and absorbing nutrients. Additionally, prebiotics in the bread nourish these beneficial bacteria, further enhancing gut health.

• Blood sugar management: Sourdough features a lower glycemic index, unlike bread made from highly processed flour. This leads to a slower increase in blood sugar levels, which can benefit individuals living with diabetes or insulin sensitivity. The fermentation process alters the starches in the bread, making them more digestible and less likely to cause blood sugar spikes.

• Heart health: High fibre content is another hallmark of sourdough bread. Fibre is crucial to manage cholesterol levels and reduce hypertension—both are risk factors for heart disease. The fermentation process also increases the availability of phenolic compounds in the bread—they prevent the formation of blood clots and improve heart health.

• Digestibility: Sourdough’s fermentation process breaks down gluten, a protein that many people find difficult to digest. This makes sourdough a preferable option for those with mild gluten sensitivities. In addition to that, the breakdown of phytic acid during fermentation also allows the body to absorb more nutrients from the bread.

• Nutritional content: Fermentation makes sourdough bread easier to digest. It also improves its nutritional value by increasing the availability of vitamins and minerals such as iron, zinc, magnesium, antioxidant compounds, and B vitamins. These nutrients are more readily absorbed by the body due to the fermentation process breaking down enzyme inhibitors.

• Satiety: The complex carbs in sourdough bread break down more slowly due to its unique fermentation process. It also provides a feeling of fullness that can help with weight management.

Conclusion

Choosing to include sourdough bread in your diet can be extremely beneficial—it satisfies your palate and supports your overall health. Incorporating sourdough bread into your meals is a smart choice for a healthier lifestyle.

In addition to smart dietary choices, it is important to take safety precautions when it comes to safeguarding your health. Remember to take annual consultations with your healthcare provider. A comprehensive health insurance policy can cover the costs of preventative care and treatment in the event of an emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Hemorrhoids, often known as piles, are enlarged blood vessels in the lower rectum or surrounding the anus. They can manifest with symptoms like discomfort, itching, swelling and bleeding during bowel movements, and they can be internal or external. A nutritious and well-balanced diet is important in reducing the symptoms and preventing further complications. In this blog, we will discuss the best diet for piles patients and foods that should be avoided to manage this condition effectively.

What are some good foods for piles patients?

Making dietary adjustments can help control the symptoms of piles, and certain foods are particularly beneficial. Here are some foods for a good diet for piles that can help ease symptoms:

1. Fibre-rich foods: Whole grains like brown rice, oats, and whole wheat bread help soften stool and improve digestion. Fruits, including apples, pears, bananas, and berries, are high in fibre and water content, aiding digestion.  Legumes, nuts, and seeds like beans, lentils, chia seeds, and walnuts promote bowel regularity and ease constipation.
2. High-water content foods: Cucumbers, watermelon, celery, and tomatoes are high in water content, helping hydrate the body and keep stool soft for easy passage.
3. Healthy fats: Olive oil and avocados contain healthy fats that lubricate the digestive system, making stool easier to pass and reducing inflammation.
4. Probiotic-rich foods: Yogurt with live cultures, kefir, and fermented vegetables like sauerkraut and kimchi promote healthy gut bacteria and support digestion.

Foods to avoid for piles patients

While certain foods can be good for the treatment of piles, some foods may aggravate the symptoms and contribute to constipation. Avoiding or limiting these foods is crucial for managing piles:

1. Low-fibre foods: Refined grains like white rice, white bread, and products made from refined grains are low in fibre and can lead to constipation. Processed foods such as ready-made meals, fast food, and snacks are also low in fibre and high in unhealthy fats, which may worsen digestive issues.
2. Spicy foods: These can aggravate the digestive tract and increase discomfort for piles patients. They may cause inflammation which aggravates symptoms such as pain and itching around the anus.
3. Dairy products: Full-fat dairy products, including cheese, cream, and whole milk, can cause constipation and bloating for some individuals.
4. Caffeine and alcohol: Excessive caffeine consumption can lead to dehydration, which worsens constipation and piles symptoms. Similarly, alcohol dehydrates the body and can cause both constipation and inflammation.

Conclusion

A balanced, fibre-rich diet is essential for managing piles and preventing the condition from worsening. Incorporating plenty of fruits, vegetables, whole grains, and hydration into your diet can promote healthy digestion and ease the symptoms of piles. Investing in a mediclaim policy can provide you with access to professional healthcare and treatments that may be necessary for managing and preventing piles.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Thrombosis is when new blood clots develop within the blood vessels that either partially or completely block blood flow in the body. It causes discomfort in the heart and may be fatal if the clot moves to areas like the lungs or the brain. Knowing the cause of thrombosis is vital for managing the condition.

Causes of Thrombosis

Thrombosis occurs when there is damage to the inner lining of your blood vessel. Here is a breakdown of thrombosis causes: 

• Disease or Injury to the leg veins: These injuries further damage veins in the legs, which in turn affect blood circulation and the development of clots.
• Immobility: Prolonged sitting, such as during a long flight or lying in bed for hours, is also dangerous because it decreases circulation and allows clots to form.
• Broken bones: A fracture also stimulates clot formation since cutting across blood vessels or modifying the blood flow is likely to occur at the site of the fracture.
• Certain medicines: Some drugs, like estrogen used in postmenopausal estrogen replacement therapy and oral contraceptive pills, alter the blood clotting process, thereby increasing the risk of thrombosis.
• Obesity: Obesity also leads to a higher risk of blood clots since more pressure is put on veins, especially those in the legs.
• Inherited disorders: Sometimes, antecedent conditions, including inherited defects, make a person vulnerable to a clot. This condition can be identified by the existence of thromboembolic events in the patient's family antecedents.

Conclusion

Knowledge about thrombosis reasons assists in identifying risk factors that cause the condition. It is advisable to consult with your doctor and have check-ups in case you experience thrombosis or have other relevant risk factors. Remember to also get health insurance to cover treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A blood clot in the body that interferes with the blood flow is called thrombosis. The types of thrombosis are categorised based on the location of the clot and may have varying effects. Read on to learn more about the types of thrombosis.

Types of Thrombosis

Thrombus can develop either in the arteries or the veins. There are two thromboembolism types.

• Arterial thrombosis

The main cause of this type of thrombosis is the hardening of the artery walls as a result of excessive fat and calcium deposits, called plaque. Blood clots in the arteries are triggered by the rupture of this plaque. As the blood in the arteries flows rapidly, a large number of platelets gather around the rupture, causing the clot to expand quickly. This clot blocks the blood flow, causing a heart attack or stroke.

• Venous thrombosis

In contrast to the arteries, the blood flow in the veins is slower. Therefore, changes in blood composition or the size of vessels due to disease, injury or lifestyle lead to the formation of fibrin-rich clots. Fibrin forms long strands that mould into a net-like structure, trapping red blood cells (RBCs) and platelets and eventually resulting in a clot. Venous thrombosis can cause deep vein thrombosis (DVT) in the legs or trigger a pulmonary embolism (PE) in the lungs.

Conclusion

Whether a clot forms in the arteries or veins, prompt treatment is vital. It may be beneficial to purchase comprehensive health insurance to effectively manage unwelcome health exigencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pulmonary embolism (PE) occurs when a blockage obstructs the arteries of the lungs. The most common cause of these blood clots is deep vein thrombosis (DVT), which affects the legs’ veins. People with this condition face an increased risk of suffering a pulmonary embolism. Read on to learn more about the various pulmonary embolism risk factors.

Risk factors of pulmonary embolism

Pulmonary embolism risk factors can be either genetic or acquired.

1. Genetic factors

• Coagulation disorders, wherein blood clots form unnecessarily due to an imbalance between anticoagulant and procoagulant factors. Genetic mutations can also increase the incidence of blood clots in the legs and lungs.
• Myeloproliferative disorder, wherein bone marrow produces excessive white blood cells, red blood cells, and platelets. It causes hypercoagulability, increasing the occurrence of blood clotting.
• Paroxysmal nocturnal hemoglobinuria (PNH) occurs due to genetic mutations in the blood stem cells linked to the X chromosome. With this condition, the immune system starts self-destructing RBCs.
• Congenital heart ailments
• Neurological impairment

2. Acquired factor

• Varicose veins, a condition commonly marked by enlarged veins in the legs.
• Obesity
• Hypertension
• Pregnancy causes reduced blood flow to the legs due to the foetus putting pressure on the pelvic veins. Late pregnancy and C-section delivery are identified as major PE risk factors.
• Inflammatory bowel syndrome
• Hormone replacement therapies
• Nephrotic syndrome is an ailment in which the kidneys separate excessive proteins from the blood. The protein responsible for preventing clotting is flushed through urine, increasing the likelihood of blood clots.

3. Other factors

• Old age
• Smoking damages blood vessels and thickens blood, which ultimately impacts blood circulation.
• Extended bed rest after knee or hip replacement surgery
• Prolonged periods of inactivity, such as during air travel or long road journeys.
• Excessive estrogenic due to consumption of oral contraceptive pills
• Placement of a central venous catheter
• Frequent dialysis

Conclusion

If you suffer from some common PE risk factors, it may be beneficial to consult with your healthcare provider. It is wise to invest in a sustainable lifestyle and purchase comprehensive health insurance to combat health emergencies like pulmonary embolism.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spring onions are a popular flavour enhancer that are also fortified with vitamins and essential minerals like iron and potassium. Some of the significant health benefits of spring onions include improved bone health, regulated blood sugar, enhanced vision or eye health, and overall immune system support.

Read on as we dive deeper into these incredible benefits and how they can contribute to your overall well-being.

What are the benefits of spring onion?

The following are some key benefits of spring onion:

1. Supports our immune systems

Spring onions' high vitamin C concentration boosts immunity by neutralising dangerous free radicals and lowering inflammation. Additionally, quercetin, a flavonoid found in onions, offers powerful anti-inflammatory properties.

2. Boosts bone health

Spring onions act as an inflammatory agent, which can help prevent inflammatory-related bone disorders. Consuming them can also aid different bone-related disorders, mainly osteoporosis. Studies show that people who consume these onions tend to have increased mineral bone density (BMD) and lower risks of fractures.

3. Controls blood sugar

Spring onion extract can benefit individuals with diabetes by helping reduce blood glucose levels. Certain compounds in onions counteract diabetic effects, thereby aiding in blood sugar regulation.

Quercetin, a phenolic phytochemical, and S-methylcysteine, a sulfur compound found in onions, are particularly effective in controlling blood sugar levels. These compounds play a significant role in anti-hyperglycemic activity, which helps counteract excess sugar buildup in the blood.

Additionally, onions contain chromium, which provides anti-diabetic benefits. Being low in calories, regular consumption of onion juice can also boost metabolic rate and help manage diabetes symptoms effectively.

4. Enhances our vision

Rich in vitamin A, spring onions can improve eye health. They also contain high levels of antioxidant and antibacterial compounds with anti-inflammatory properties, which may help prevent potential eye issues as well.

Conclusion

Spring onions are a valuable addition to your diet, offering anti-inflammatory and antioxidant properties that help combat harmful bacteria and free radicals. Regular consumption can provide significant health benefits. However, for ongoing health conditions, consult a healthcare professional. Ensuring you have reliable medical insurance can help you access quality care and manage healthcare expenses effectively, especially during a medical emergency.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

The most common cause of PE is artery blockage due to blood clots in the lungs. Blood clots formed in a deep vein in the legs travel to the lungs, where they get lodged in the artery. Early medical intervention to break the clot can significantly lower the mortality risk.

Causes of pulmonary embolism

The  causes of pulmonary embolism can be:

• Clots that form in the deep veins of the arms, pelvis or rarely other parts of the body travelling to the lungs.
• Fat released in the bloodstream after certain bone fractures, trauma, surgery, or severe burns.
• Air bubbles that get into the blood after surgery or any trauma.
• Rapidly growing cancer cells that cause tumours.
• Cardiovascular diseases, such as congestive heart failure, heart attack, stroke, or arterial fibrillation.
• Certain blood clotting disorders resulting from hormone replacement therapy or ingesting birth control pills.
• Amniotic fluid

Conclusion

A health insurance policy can be beneficial in covering the hospitalisation expenses for patients suffering from PE. Make sure that your insurance plan covers the cost of diagnostic tests, doctor’s fees, medication costs, etc. so that you can always avail the best treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The development of blood clots in the veins or arteries is a dangerous medical disorder called thrombosis. A clot inside sensitive areas like the lungs can be especially alarming, so timely diagnosis and treatment are necessary.

Treat blood clotting

If a person develops a blood clot, their healthcare provider may prescribe medicine for the treatment of the blood clot. Blood thinners or anticoagulants are given to treat the blood clots. The treatment for blood clot is as follows:

• Heparin shots: Heparin is a quick-acting anticoagulant. It is injected under the skin, and the patient can learn to self-inject the medicine.
• Coumadin, or warfarin: Warfarin is administered orally and can be taken alongside heparin shots. After the shots are stopped, the patient is usually advised to continue taking Coumadin for 3 to 6 months.
• Percutaneous transcatheter treatment: Deep vein Thrombosis (DVT) involves a blood clot forming in a major vein in the body. This treatment type involves inserting a catheter through a blood vessel in the groin to remove the clot.

Conclusion

The common cure for blood clot involves administering appropriate medications. For more serious clots, catheter-based treatments are also considered. It may be beneficial to purchase a health insurance plan that covers the financial expenses associated with treating thrombosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis is a health condition in which blood clots form inside the blood vessels and block blood flow. Thrombosis can develop due to a variety of reasons and knowing your risk factor can aid with preventative care.

Risk factors for Thrombosis

Thrombosis occurs when the inner lining of the blood vessel is damaged, resulting in a slowing of blood flow and an increased probability of clot formation. Many health conditions, as well as lifestyle factors, are risk factors for the development of thrombosis. Almost anyone can suffer from thrombosis, but certain circumstances can increase the chances of thrombosis. Some risk factors of thrombosis are:

• Atherosclerosis, the build-up of sticky substances (plaque) in the arteries.
• Obesity
• High cholesterol
• High blood pressure
• Autoimmune diseases like antiphospholipid syndrome, systemic lupus erythematosus, rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, etc.
• Blood clotting disorders
• Atrial fibrillation
• Cancer
• Chemotherapy
• Diabetes
• Family history of blood clot diseases
• Surgeries like the placement of a central line or surgery of the hip, pelvis, or legs
• Fractures
• Severe muscle injury
• Stroke
• Paralysis of the leg
• Prior heart attack
• Heart valve disease
• Sitting without moving legs for long hours of flight, car travel, or bed rest
• Pregnancy
• Birth control pills containing oestrogen
• Hormone replacement therapy for menopause
• Older age
• Smoking
• Poor diet

The presence of two to three risk factors in a person can drastically increase the chances of thrombosis. Typical symptoms of thrombosis include sudden pain, redness, swelling in limbs, fever, difficulty breathing, pain in the chest, rapid heartbeat, sudden weakness on one side, and an altered mental state.

Conclusion

Thrombosis can have severe health complications. Several risk factors exist, including autoimmune disease and a family history of blood clotting. It may be wise to purchase comprehensive health insurance to cover the costs associated with this critical illness. If you or a loved one carry any risk factors of thrombosis, it may be beneficial to consult a healthcare provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis is a dangerous ailment in which blood clots form in the blood vessels or heart. It can significantly impact our health. Therefore, it is important to know what treatments are available. Let us cover the basics of thrombosis treatment options and understand them better.

Treatment of Thrombosis

Knowing appropriate thrombosis treatment is crucial because the condition can be severe. Some common treatment options available are as follows:

• Anticoagulants: Blood thinners are a common name for these drugs. They are vital to stop new blood clots from forming.

• Compression stockings: Wearing these can help alleviate swelling and decrease the chances of blood clots, especially in the legs.

• Surgical interventions: In extreme circumstances, procedures such as thrombectomy can remove life-threatening clots. Another option for unblocking blood vessels is the use of stents or catheters, which also keeps the blood flowing properly.

• Lifestyle modifications: Important lifestyle changes include getting regular exercise, eating well, and not smoking. These alterations benefit the treatment as a whole, and problems like heart attacks and strokes are less likely to occur.

• Regular monitoring and care: It is crucial to have ongoing contact with healthcare specialists to track how well the treatment is working and make adjustments as necessary.

Conclusion

Being diligent about your medical treatments and lifestyle adjustments is key to effectively managing thrombosis treatment. You can enhance your health by monitoring symptoms closely and accessing effective treatment with the help of a suitable health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombosis, or the formation of blood clots in the body, is a serious medical condition that can significantly affect a patient. Understanding the various thrombosis symptoms may be lifesaving. Read on to understand the thrombosis signs to access timely healthcare.

Symptoms of Thrombosis

Thrombosis may manifest with several symptoms that require immediate attention. Some common thrombosis symptoms are as follows:

• Leg pain: Thrombosis often targets one leg, particularly the calf or inner thigh. The resulting pain cannot be attributed to stiffness or cramps. The discomfort does not go away with rest or home remedies.

• Swelling in an arm or leg: Any unexpected swelling in your limbs can be an indicator of thrombosis. This swelling has a sudden onset and does not have an obvious cause like an injury or strain.

• Chest pain: Sudden and piercing chest pain should never be ignored. It is a critical warning sign that may indicate a pulmonary embolism, especially if it is accompanied by other symptoms of thrombosis.

• Weakness: If you suddenly feel weak or numb on one side of your body, it is best to seek immediate medical help. This can be a sign that a clot has disrupted normal blood flow.

• Dizziness: Feeling dizzy or faint alongside other thrombosis symptoms could signify a significant health problem.

• Sudden mental changes: Watch for any abrupt and visible changes in your mental state or the mental condition of someone you care about. An altered mental state may be due to reduced blood flow caused by a clot.

• Trouble with breathing: Symptoms of a pulmonary embolism include rapid or shallow breathing or both. This state is associated with thrombosis and needs prompt medical intervention to prevent further complications

Conclusion

Thrombosis may manifest with various warning signs. Early identification and detection are crucial to accessing life-saving care. If you begin presenting thrombosis symptoms, it is important to consult a healthcare professional. Remember that comprehensive health insurance may aid with covering the associated costs of treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

One common question people often ask is: What is prenatal depression? It can be defined as a mental condition that occurs among pregnant women, leading to continuous or extreme sadness. The condition often results in increased anxiety, low energy or fatigue, and trouble getting to sleep or sleeping more than usual.

Most expectant mothers tend to lose interest in activities they once enjoyed. Furthermore, those going through constant mood disorders may withdraw from their families and friends. According to the World Health Organization, approximately 10% of pregnant women worldwide tend to experience a mental disorder, mostly depression.

Prenatal depression meaning has been described in the following section in some detail.

What is the meaning of prenatal depression?

Prenatal depression is a mood disorder or condition that occurs during pregnancy, with symptoms ranging from mild to severe. However, the symptoms are rarely severe enough to risk the mother and her baby's well-being. Studies have revealed that prenatal depression is one of the most common issues affecting pregnant women. 

The condition can strike at any time during pregnancy, and it might not go away without treatment. The good news is that prenatal depression can be treated or managed. Hence, the mother can carry her pregnancy safely till delivery. Healthcare providers often treat this disorder with medications and therapy. 

Alongside treatment, prenatal depression symptoms can be alleviated with lifestyle changes such as the following:

• Eating healthy meals, such as a Mediterranean diet, can help pregnant women avoid depression.
• Maintaining a positive attitude by surrounding oneself with positive-minded people to stay motivated is another helpful option.
• Several observational studies have shown that regular physical activities can boost a pregnant mother's self-esteem and lower symptoms of depression and anxiety. These exercises are simple and include jogging, walking, and prenatal yoga. 
• Practising meditation daily can help clear up mental clutters and keep the mind focused and ready to handle important issues as and when they arise.
• Attending prenatal classes to prepare for childbirth and parenthood. These classes can help expectant mothers to do away with fears and secure a sense of control.
• Self-educating about prenatal depression to understand one’s condition better and learn coping strategies.
• Talking candidly with one’s partner, healthcare provider, and loved ones about inner feelings and concerns.
• Scheduling regular appointments with one’s healthcare provider to monitor mental health.

Conclusion

Addressing prenatal depression is crucial for the well-being of both the mother and the baby. Early intervention and a comprehensive approach combining professional help, support systems, and self-care can significantly improve outcomes. Securing a good health insurance plan provides a sound support system, keeping the expectant mother peaceful and focused on a healthy and beautiful pregnancy journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A semi-solid mass of blood comprising platelets, fibrin, and blood cells that clump together to stop bleeding is a blood clot. It is the body’s natural response to injury to prevent excessive blood loss. However, abnormal clotting can block blood vessels and cause chest pain, breathing difficulty, and skin-colour changes. Understanding clot symptoms can help you recognise the problem and treat it effectively, as blood clotting can be fatal.

Symptoms of blood clotting

When blood clots for normal reasons, they do not cause any problems or show any symptoms. However, if such clots do not dissolve as they should, or move to areas where they can create problems, the outcome can become life-threatening.

Blood clot symptoms can vary as per the location of the blood clot:

• The leg area with clot formation can swell up and become painful or tender and warm to the touch. The affected leg may change colour to become reddish suggesting the formation of edema.
• The brain may experience difficulty in formulating speech.
• A distinctive change in vision may be experienced.
• Severe headache and dizziness are the other notable symptoms.
• Lack of muscle control on one side of the body.
• Weakness in the face, arms, or legs. 
• Confusion, agitation, and unusual behavioural changes.
• Pain in the chest, breathing difficulty, excessive sweating, nausea or light-headedness.
• Sharp pain in the chest, rapid heartbeat, sweating, fever, coughing up blood.

Conclusion

Blood clot symptoms vary based on the location of the clot formation. It is important to seek immediate treatment and assess the risk they pose, including the treatment to be adopted to prevent further exacerbation. You should seek your healthcare provider’s advice on the right treatment and necessary lifestyle changes. Importantly, consider obtaining a health insurance policy to meet treatment expenses that may arise in the future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungal infections are diseases caused by a fungus. The infections most commonly occur on your skin, hair, nails or mucous membrane. Fungi can also affect your mouth, throat, lungs, urinary tract and other body parts. Fungal infections, when they happen on or in your skin, may look like red, circular, swollen or bumpy, flat sores. These can also appear as a rash or lump when present under the skin. When the fungus infects nails, it can make your nails look discoloured, thick or cracked. If you have a weakened immune system or have diabetes, you are at higher risk of getting fungal infections.

What is the meaning of fungal infection?

Fungi (plural of fungus) are living things that move around by spreading out or sending spores into the air or environment, causing fungal infections. Fungi can live naturally in our body, like in the mouth, gastrointestinal tract, skin, etc. and can overgrow under certain conditions. Some fungi that aren’t typically found on or inside the body can colonise an area and spread, causing an infection.

Some fungal infections can be contagious and spread from one person to another, affecting the skin, hands, feet, and nails. These infections are mainly caused by dermatophytes, a group of fungi that thrive in warm and humid areas.

The symptoms of a fungal infection include redness, itchiness, burning sensation, and changes in skin colour. The fungus can be diagnosed in a mycology laboratory by taking a sample of scraping of cells from the affected area to examine the type of fungus. The symptoms can usually be treated at home by keeping the affected area clean and dry and using OTC antifungal ointment. But, if the symptoms do not improve, it is advisable to visit a doctor who can prescribe stronger antifungal medications to treat the condition.

Learning about what are fungal infections and fungal infection meaning is vital to reduce the risk of getting infections by maintaining good personal hygiene.

Conclusion

Many fungi live naturally in your body, but some may grow in the form of infection if you have a weakened immune system or have diabetes. Most common fungal infections can be treated with home remedies, but if you are allergic, it is important to seek medical attention. The doctor will ask about your medical history, do a physical examination of the affected area, and begin treatment accordingly. You can also opt for a health insurance plan to cover expenses for various diseases, including fungal infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.