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7 Health Benefits of Peanuts

Incorporating peanuts into your diet can contribute to overall well-being.

  • 20 Feb 2024
  • 2 min read

Renowned for their versatility, peanuts frequently feature in a myriad of our favourite foods – think Indian dishes like poha and upma; international dishes like som tum salad, pad Thai; and even protein bars. However, despite this broad usage, the vast health advantages that peanuts provide are unknown by many. Emerging studies on peanuts suggest a promising potential in promoting heart health, facilitating weight loss, and various other advantageous effects. In this article, we’ll explore the top few benefits of peanuts.


What are the Health benefits of peanuts?


Listed below are some of the main benefits of peanuts:


  1. Heart healthy snack

Research shows peanuts have cardiovascular benefits of peanuts, owing to their high concentration of unsaturated fats, magnesium and copper. Moreover, peanuts aid in the prevention of heart disease by facilitating a reduction in cholesterol levels. Additionally, it reduces the formation of blood clots, a crucial factor in lowering the risk for heart attacks.


  1. Weight management

Peanuts, rich in protein—a crucial nutrient for muscle development and optimal bodily function—offer an ample supply. Indeed, studies suggest that despite their ability to curb appetite, they may not result in weight gain.


  1. Decrease the risk of diabetes

Eating peanuts, a low-glycemic index food, does not elevate blood sugar levels in the body. Also, regular consumption of these nuts seems to mitigate the risk of type 2 diabetes development among women.


  1. Reduce inflammation

An incredible source of fibre, peanuts elevate the health of your digestive system. They also aid in reducing inflammation from arthritis and other medical conditions.


  1. Reduce the risk of cancer

Vitamin E, an essential nutrient for lowering the risk of cancer, is abundantly present in peanuts. Furthermore, the antioxidant resveratrol within peanuts disrupts and restricts blood supply to cancerous cells, a significant factor in impeding their growth.


  1. Improves vision

Turn to peanuts for maintaining eye health. They possess essential vitamin A, a key component in promoting clear vision. Furthermore, the presence of Vitamin E within peanuts significantly decelerates age-related macular degeneration, a severe eye disorder, as well as impedes cataract development.


  1. Strong bones

As one ages, a natural tendency for bone weakening occurs, particularly without proper health care. Therefore, a diet rich in nutrients crucial to bone health, such as manganese and phosphorus, becomes imperative. Peanuts offer an abundance of these essential vitamins that fortify your bones.




The rich content of essential nutrients such as magnesium, copper and antioxidants that peanuts provide offers plenty of benefits, primarily, they mitigate the risk of heart disease. Peanuts serve additional purposes, like facilitating weight loss, enhancing vision, aid in diminishing cancer risk, alleviating inflammation, and effectively maintaining blood sugar levels for individuals with diabetes. However, your consumption of a nutritious diet may not fully shield you from potential health issues. Procuring health insurance plan remains crucial as it can provide financial help in the event of unforeseen problems.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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