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8 Health Benefits of Coriander Seeds

Explore how coriander seeds can regulate blood sugar, boost immunity, support heart and brain health, aid digestion, fight infections, nurture skin, and enhance your diet.

  • 27 Feb 2024
  • 3 min read

Coriander, the aromatic herb, is a powerhouse of antioxidants with multiple health perks. Coming from the Coriandrum sativum plant, it is closely related to parsley, carrots, and celery in the botanical family. Lowering blood sugars, fighting infections, and promoting heart, brain, skin, and digestive health are among its many virtues.

People add coriander to soups, salsas, and dishes in Indian, Middle Eastern, and Asian cuisines, such as curries and masalas. The leaves are used whole, and the seeds are dried or ground.

This article focuses on specific parts of the Coriandrum sativum plant. Explore 8 health benefits of coriander seeds.

What are the Health Benefits of Coriander Seeds?

  1. Can improve blood sugar regulation

High blood sugar raises the risk of developing type 2 diabetes. Coriander seeds, extract, and essences may help lower such sugar levels. Caution is advised for those with low blood sugar or on diabetes medication, as coriander may significantly lower blood sugar levels.

  1. Boost immunity with antioxidants

Coriander is rich in antioxidants, which help protect cells from damage caused by free radicals.

  1. May have a positive effect on heart health

Coriander may help protect your heart by lowering blood pressure and reducing LDL (bad) cholesterol levels, while increasing HDL or good cholesterol. Including plenty of spices in your diet reduces the risk of heart disease.

  1. Maintains brain health

Coriander's anti-inflammatory properties may protect against brain disorders. In a study on rats, coriander demonstrated potential in protecting nerve cells from seizues. The result indicated coriander’s potential in anxiety management comparable to Diazepam in animal studies. However, human research is needed for further confirmation.

  1. Support for digestion and gut health

Coriander seed oil can promote and support good digestion, alleviating discomfort such as bloating often experienced by individuals with irritable bowel syndrome (IBS). The seed oil may also enhance appetite in certain individuals.

  1. Combat infections

Coriander contains antimicrobial compounds that may assist in fighting infections and foodborne illnesses, including Salmonella. In a test-tube study, coriander seeds, along with other Indian spices, were found effective against bacteria causing urinary tract infections.

  1. Nurture skin health

One of the health benefits of coriander seeds is that they take care of the skin, addressing mild rashes, including dermatitis. Some use coriander leaf juice for skin conditions such as acne, pigmentation, oiliness, or dryness. However, research on these uses is limited at the moment.

  1. Easy to include in your diet

While every part of the Coriandrum sativum plant is edible, its seeds and leaves have distinct flavours. Coriander seeds have an earthy taste (used in baked goods, veggies, etc.,), while the leaves, also called cilantro, have an intense, citrus-like flavour, perfect for garnishing salads, noodle dishes, and so on. 

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With its pleasant aroma and abundant antioxidants, coriander is a versatile herb known for its culinary versatility and health-promoting properties. While daily-use items such as coriander boost physical health, buying a solid health insurance plan allows access to quality healthcare for a resilient and worry-free life. 


Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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