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Exploring the Health Benefits of Basil Seeds

Uncover the diverse benefits of basil seeds, including hydration, digestion aid, blood sugar regulation, immunity support, and skin rejuvenation.

  • 26 Feb 2024
  • 3 min read

Scientifically recognised as Ocimum basilicum, the basil plant holds a position of prominence among global herbs; its utility spans an array of culinary traditions. Basil seed water--a delightful, health-imbuing drink is formulated by steeping these seeds in water. Notably distinguished for its taste, it integrates seamlessly into various international cuisines; Thai and Italian serve as compelling examples thereof. Today, we will delve into the myriad health benefits these tiny seeds offer.


What are the Health Benefits of basil seeds?

Listed below are a few amazing health benefits of basil seeds:

  1. Nutrient-rich

Packed with vital nutrients, such as antioxidants, calcium, and vitamin K, basil seeds enhance overall wellness and health.

  1. Hydration

Drinking basil seed water helps you stay hydrated, which is important for body processes. It is a popular drink to stay cool and hydrated on the inside for summer season in India.  

  1. Aids relieve constipation

Basil seeds are known for their tendency to expand when soaked in water, which helps in digestive processes by maintaining regular bowel movements and helping to reduce constipation.

  1. Promotes digestion

Due to their high fibre content, basil seeds help regulate weight by promoting satiety, curbing cravings, and promoting a healthy digestive system, all of which help an individual maintain a healthy weight.

  1. Helps with blood sugar levels

Blood sugar levels could be positively impacted by basil seeds, according to studies. Their breakdown after consumption releases sugar slowly into the bloodstream, reducing rises and falls and promoting improved blood sugar regulation, making this one of the main benefits of basil seeds.

  1. Antioxidant-rich

Polyphenols, which are antioxidants included in basil seeds, have been associated with a lower risk of cardiovascular disease, maintenance of normal cholesterol levels, and support of heart function.

  1. Supports immune system

The abundance of nutrients and antioxidants found in basil seeds can support the immune system and provide defence against a range of illnesses and infections.

  1. Promotes skin health

The antioxidants in basil seeds fight free radicals, which are known to wreak havoc on the skin and accelerate ageing. Due to its antioxidant qualities, consuming basil seed water on a regular basis may promote healthier, more vibrant skin.

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Including basil seeds in one's diet has several advantages for general well-being. Basil seeds are a strong source of antioxidants, calcium, and vitamin K, among other nutrients that support overall health. By lowering health risks, this natural supplement may boost a comprehensive strategy for well-being. Although health insurance policy is a major component of risk protection, including basil seeds in one's diet is a small step towards a healthy and well-rounded lifestyle.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

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