Scientifically recognised as Ocimum basilicum, the basil plant holds a position of prominence among global herbs; its utility spans an array of culinary traditions. Basil seed water--a delightful, health-imbuing drink is formulated by steeping these seeds in water. Notably distinguished for its taste, it integrates seamlessly into various international cuisines; Thai and Italian serve as compelling examples thereof. Today, we will delve into the myriad health benefits these tiny seeds offer.
What are the Health Benefits of basil seeds?
Listed below are a few amazing health benefits of basil seeds:
- Nutrient-rich
Packed with vital nutrients, such as antioxidants, calcium, and vitamin K, basil seeds enhance overall wellness and health.
- Hydration
Drinking basil seed water helps you stay hydrated, which is important for body processes. It is a popular drink to stay cool and hydrated on the inside for summer season in India.
- Aids relieve constipation
Basil seeds are known for their tendency to expand when soaked in water, which helps in digestive processes by maintaining regular bowel movements and helping to reduce constipation.
- Promotes digestion
Due to their high fibre content, basil seeds help regulate weight by promoting satiety, curbing cravings, and promoting a healthy digestive system, all of which help an individual maintain a healthy weight.
- Helps with blood sugar levels
Blood sugar levels could be positively impacted by basil seeds, according to studies. Their breakdown after consumption releases sugar slowly into the bloodstream, reducing rises and falls and promoting improved blood sugar regulation, making this one of the main benefits of basil seeds.
- Antioxidant-rich
Polyphenols, which are antioxidants included in basil seeds, have been associated with a lower risk of cardiovascular disease, maintenance of normal cholesterol levels, and support of heart function.
- Supports immune system
The abundance of nutrients and antioxidants found in basil seeds can support the immune system and provide defence against a range of illnesses and infections.
- Promotes skin health
The antioxidants in basil seeds fight free radicals, which are known to wreak havoc on the skin and accelerate ageing. Due to its antioxidant qualities, consuming basil seed water on a regular basis may promote healthier, more vibrant skin.