We spend most of our day commuting and working in the office, with little time for a home workout. The best thing is to enjoy a few simple exercises in the office itself.

Have a low cholesterol diet. Switch from using whole or reduced milk to skimmed milk


Managing Active Lifestyle

Get to know the the best practices for leading an active lifestyle.


Health Video

Wish to stay healthy and lead an active life? Explore more about health


Office Ergonomics

Get to know the best practices for your office chair, desk and more.