April 15 2015
Weight loss is a result of a healthy diet along with appropriate and adequate physical exercise. Many of us focus on a diet to lose those extra kilos but forget about the exercise part. Unfortunately, other important commitments leave us with very little time for exercise, shifting the onus of achieving the weight loss with the diet alone.
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April 15 2015
Liberalization in India has ensured that there are several health insurance service providers to choose from. The greatest beneficiary is of course the consumer.
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April 15 2015
Jogging and running are arguably the cheapest techniques to stay fit. They have immense cardiovascular benefits and can be performed according to ones preference. However, it is crucial to understand that one is not going to turn into Usain Bolt in a matter of days.
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April 15 2015
In today's tech-savvy world, everyone has information, what matters is its application. You may enroll yourself at a swanky gym, hire the smartest personal trainer, watch the world's best motivational video but ultimately it is you who has to sweat it out to get fit.
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April 15 2015
If you are travelling abroad for any specific purpose i.e. official or personal, it is very crucial to have travel insurance.
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April 03 2015
Health insurance conventionally meant that you undergo treatment at a hospital, settle the bills and then stake a claim with your Health Insurance provider, and they would reimburse the money you spent.
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February 12 2015
Jet lag is a series of symptoms that occur when a person's body clock gets disturbed due to frequent flying. The body's natural balance is hampered leading to sleep disorders, fatigue and other travel-related disorders.
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February 12 2015
Cancer is a state wherein body cells grow uncontrollably. This causes a mass of growing cells called a "tumor."
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January 27 2015
Contrary to popular belief, Yoga is not simply a regimen of physical exercises that are beneficial in certain physical and physiological maladies, but it is a much deeper science which aims at integrating the body.
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January 23 2015
Our changing (and unfortunately, unhealthy) lifestyles are increasing the risks of cardiovascular diseases. Unhealthy diets, coupled with sedentary lifestyles are the prime reasons for the observed increase in diseases like strokes and heart attacks.
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