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Health Insurance Information

6 Ways to Stay Healthy During the Festive Season

October 01 2015

Festivals are a time to spread cheer. However, it is also a time when we feel stressed between gift buying, sweet making and trying to stay healthy. With so much going on, our body usually succumbs to the pressure and anxiety raising various health concerns.

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Counting Cholesterol - What do the numbers mean?

September 30 2015

There are many misconceptions and myths surrounding cholesterol levels and most people believe that cholesterol is bad for health. However, the fact is that cholesterol is important for hormonal balance, is an antioxidant and has several benefits necessary for healthy functioning of our body.

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10 Ways to Stay Healthy in Your 30s

September 25 2015

So you are making a lot of money and spending even more. You are piling those junk food calories and debt, and accustomed to imbalanced schedules. Yes, you have finally hit your 30s. This is when biologically your physical performance reaches its peak. It is also when you can still tear up the life structure you have put together to sustain old dreams and start all over.

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10 Ways to Stay Healthy in Your 40s

September 25 2015

It usually takes more than a couple of decades to be closer to what we want to be and live a contented life. Ageing, therefore, isn't something to dread after all. Going up the hill actually gives us a better view of the years behind us so we learn to appreciate each day. Here are 10 lifestyle changes to implement when you hit your 40s.

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8 Popular Indian Food Myths Busted

September 23 2015

If you have been avoiding eggs for fear of cholesterol or munching on suji gol gappas as a healthy snack, you've been fooled into believing these myths that are masquerading as health tips. Here are 8 such Indian food myths that have been passed down for generations.

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Traffic Congestion and Finding Parking Space Increase Stress

September 21 2015

The study carried out by Ford Motor Company in Asia Pacific's five countries revealed that drivers feel stressed due to traffic congestion and lack of parking space.

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Sitting is Killing You

September 21 2015

Unlike our ancestors, who were active throughout the day, today more than half our waking life involves sedentary activities like watching television, working at a desk or commuting

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The Dos and Don'ts of Following Health Insurance Procedures

September 17 2015

Torn between dealing with a loved one in distress and running around from desk to desk trying to claim benefits, visits to the hospitals are a harrowing experience for most of us. While we are aware of the benefits of investing in insurance policies, very few of us educate ourselves with the health insurance procedures to be followed at the hospital.

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14-tips-to-make-your-home-disability-friendly

September 02 2015

Here are 14 ways - architectural, technological and non-electrical - that will help improve the quality of life for the physically challenged:

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A Disability-Friendly Environment

September 02 2015

Disability or impairment can afflict any person, young or old. While some are born with a disability, others encounter untoward incidents that result in disability. Accidental injuries, age-related disabilities or genetically developed impairments are therefore a part of life.

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