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ICICI Lombard Expert Blog

Creatine Monohydrate - The Pre and Post Workout Supplement, Now in India

May 14 2012

Creatine Monohydrate is known to have a positive impact on your body, especially when you train. It is known to be an energy muscle source. In case, you are looking forward to a fundamentally recognized supplement that truly works, then you have a reason to smile. Creatine Monohydrate is now in India. This is an absolutely safe and proven product that will support you reach your goals at faster pace. Creatine Monohydrate is essentially a substance naturally found in the living organisms. Hence, it is found in the human body too, typically in the muscles.

Essentially Creatine Monohydrate is crafted from three main amino acids, namely; arginine, glicine and metionine. The human liver holds adequate capacity to syndicate these amino acids and Creatine Monohydrate. It is important to understand that Creatine Monohydrate plays a crucial role in our bodies while training. It is also an absolute energy source for the muscles. The basic energy source for the muscular contraction is also known as ATP. This is a kind of quick release energy source. However, this can be found only in very small amounts in human bodies. Supplementation in the form of Creatine Monohydrate is known to replace the lost ATP all through the training, therefore for enhancing body’s endurance and power.

Creatine Monohydrate responds to the lactic acid produced by body during weight training. This results in enhanced endurance power. Creatine Monohydrate is also of great help for cell volumization. It can enhance the protein synthesis in human body. Creatine Monohydrate can is also present in foods such as fish or beef in very small amounts. Hence, it is wise to supplement yourself with Creatine Monohydrate.

According to a recent report, it has been proved that the best time to supplement body with Creatine Monohydrate is exactly one hour prior to the training. Consuming it with a non-carbonated drink such as Orange juice is of great help because it increases absorption rate for Creatine Monohydrate.

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