Chironji, also known as almondettes, chirolo, or Buchanania lanzan seeds, is packed with loads of nutritional value. It is rich in proteins, healthy fats, vitamin C and B complex, minerals, including calcium, phosphorus, and iron, and antioxidants. That is why chironji seeds are added to culinary delicacies. Those keen on consuming natural sources of wholesome nutrition to enhance health find the benefits of chironji noteworthy.

Top 7 Health Benefits of Chironji

Here are some of the important health benefits of chironji:

1. Boosts Immunity

Chironji is packed with vitamins and antioxidants, which help the body strengthen its immune system against various diseases. Its anti-inflammatory properties relieve inflammation and reduce pain and swelling.

2. Skin Health

Chironji is known for its anti-inflammatory properties and antioxidants. Therefore, it is used in various treatments to improve and smoothen the complexion and prevent and cure acne. Chironji is rich in vitamin E, which nourishes skin and slows down signs of ageing.

3. Supports Digestive Health

Chironji seeds contain dietary fibre, which helps improve digestive health and relieve constipation.

4. Promotes Heart Health

Chironji seeds exhibit antihyperlipidemic properties, which support healthy lipid metabolism. The healthy fat content of these seeds minimises the risk of heart disease, maintaining healthy cholesterol levels.

5. Provides Energy

The seeds of chironji have proteins and good fats that provide the necessary energy for a longer period, minimising fatigue.

6. Promotes Bone Health

Chironji seeds contain minerals like calcium and phosphorus, which are essential in maintaining strong, healthy bones.

7. Enhances Respiratory Health

The seeds help cure various respiratory problems, such as asthma and bronchitis. Also, consuming chironji regulates blood sugar levels, making it advantageous for diabetic patients.

Conclusion

Adding chironji to the diet plan provides various health benefits. Its analgesic properties relieve pain, reduce discomfort, and improve overall well-being. While natural remedies play an important part in maintaining good health, they function best when combined with better healthcare access through the best health insurance coverage. These two together make a perfect combination of preventive care and medical support, ensuring good health backed by appropriate financial resources when needed.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Shirshasana, also known as headstand, involves balancing your body on the head while supported by your forearms. Regular practice of Shirshasana improves blood circulation and reduces stress. This blog talks about the health benefits of shirshasana.

Top 7 health benefits of Shirshasana

Here are the health benefits of shirshasana yoga. 

1. Improves core strength:

Abdominal muscles play an essential role in balancing your body. When you practise shirshasana, you put pressure on your abdomen, which can improve your core strength.

2. Strengthens arms and shoulders:

Practising headstand strengthens your arms and shoulders.

3. Improves blood circulation:

Shirshasana is an inverted pose; when you do it, all your blood flows from toe to head. The opposite blood flow improves blood circulation.

4. Boost immunity:

Shirshasana stimulates the lymphatic system, a complex network of tissues and organs that helps the body eliminate toxins.

5. Helps in eye health:

Shirshasana can support overall eye health by promoting blood flow to the brain and eyes, which can relieve eye strain. 

6. Stress reliever:

Shirshasana is a combination of headstand and patterned breathing, which can be good for mental health problems such as depression, stress and anxiety.

7. Enhances focus:

The inversion pose increases blood flow to the brain, delivering more oxygen and nutrients to the organ. This enhanced blood circulation can energise the brain's blood cells and tissues and improve focus.

Conclusion

Practising shirshasana will bring numerous health benefits. As a financial precaution for medical emergencies, you should also get medical insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Foxtail millet is high in essential nutrients. It helps manage diabetes and regulates the digestive system. The blog discusses the health benefits of foxtail millet.

Top 7 Health Benefits of Foxtail Millet

1. Helps in diabetes:

Foxtail millet is fibre-packed and is low in glycemic index. It prevents the rapid increase of sugar in the blood and controls the blood sugar. 

2. Helps in hypertension:

The millet has high fibre, which helps control blood pressure by regulating cholesterol. It is also full of magnesium and potassium. Magnesium makes it easier for blood to flow, while potassium neutrialises the impact of sodium.

3. Strengthens bone:

Calcium is essential for bone structure. A healthy amount of calcium in the diet can strengthen the bones. Foxtail millet is high in calcium and other minerals, like zinc and phosphorus, which together strengthen the bones.

4. Boosts energy:

Foxtail millet is full of complex carbohydrates, which get metabolised very slowly. This can help you get rid of hunger and fatigue.

5. Improves brain health:

Foxtail millet is a great source of amino acid, which is essential for neurotransmitters, important for mental health. Also, foxtail millet is high in vitamin B12, which is crucial for brain health. 

6. Fulfils nutrient requirements:

Millet is a good source of protein, fibre, calcium, and magnesium, which meet the body's nutritional requirements.

7. Reduces fungal infection:

Foxtail millet has anti-fungal properties and helps fight fungi.

Conclusion

Adding foxtail millet to your diet is a healthy choice. You should also consider a health insurance plan to cover medical bills.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Ash gourd, also known as winter melon and wax gourd, is grown mostly in India, Japan, and China. Its low-calorie, high-water, and fibre content benefits weight loss and increased energy. Let’s discuss more health benefits of ash gourd.

Top 7 Health Benefits of Ash Gourd

Here are the health benefits of ash gourd:

• Helps in weight loss

Ash gourd contains no fat and low carbohydrates, which can help you maintain a healthy weight. It also has high fibre that can help you in your weight loss journey. 

• Full of nutrients

Ash gourd is enriched with essential minerals such as calcium, zinc, iron, phosphorus, magnesium, manganese, vitamin C and riboflavin, which can help fight diseases. 

• Improves gut health

The high fibre content in ash gourd promotes the growth of good bacteria in the gut, which helps with digestive problems like indigestion, constipation, and gas and maintains colon health. 

• Cures ulcer

Ash gourd’s alkaline properties soothe the stomach lining by neutralising them, which may treat peptic ulcers. Drinking ash gourd juice on an empty stomach in the morning can treat ulcers.

• Keeps heart healthy

Ash gourd can help keep your heart healthy. It has low calories and no fats, which can help lower lipid levels in the body and regulate blood pressure. 

• Enhances mental clarity

Ash gourd juice is a healthier alternative to coffee because it has cooling properties that can sharpen and calm your mind. 

• Maintains eyesight

Ash gourd is full of antioxidants and vitamin C, which can reduce oxidative stress. Consuming ash gourd may reverse the eye damage caused by oxidative stress and vitamin deficiencies.

Conclusion

Incorporating ash gourd into your diet can support overall health. However, you still can face health problems. Therefore, consider getting health insurance as a reliable backup for health emergencies.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Ber, also known as “Indian jujube fruit”, “red date”, or “Chinese date”, is a sweet and nutritious fruit. It’s tasty and safe for most people to eat. Some top ber fruit health benefits are improved heart, liver, and digestive health, diabetes management, weight loss, and faster wound healing. The fruit is rich in antioxidants, which are likely to help lower the risk of cancer in the body. 

In this article, we will explore in detail the health benefits of ber fruit.

Top 7 Health Benefits of Ber Fruit

Alongside its delightful taste, the small, power-packed fruit has numerous health benefits; hence, Indian jujube should be part of your regular diet. Here are the top ber fruit benefits

• Strengthens the Immune System

Ber fruit is rich in Vitamin C, which helps boost the body’s immunity. Some essential health gains of Vitamin C include the enhanced production of white blood cells and strengthened body defence mechanisms. It also helps fight off infections, enabling you to stay strong and healthy.

• Enriched with Antioxidants

Indian jujube is enriched with antioxidants, such as flavonoids and phenolic compounds. These antioxidants help neutralise free radicals and protect body cells from oxidative stress, which helps lower the risk of chronic ailments.

• Manages Blood Sugar

Ber fruit can regulate blood sugar levels. Its active compounds help improve insulin sensitivity, hence managing diabetes. As a result, it lowers the risk of complications related to an unstable blood sugar level.

• Improves Digestive Health

The fruit is rich in dietary fibre, which benefits digestive health. The fibre helps prevent constipation and enables smooth bowel movements. It also supports a healthy gut microbiome. All these elements improve the digestive system's health.

• Promotes Weight Loss

The fruit's dietary fibre also makes you feel full faster, which is beneficial if you aim to lose or manage weight.

• Enhances Cardiovascular Health

Ber is high in potassium, which promotes heart health by relaxing the blood vessels and regulating blood pressure. Reduced pressure on the cardiovascular system helps lower the risk of heart-related ailments.

• Has Anti-Cancer Properties

Ber fruit extract possesses some anti-cancer properties. Its phenolic components hinder tumour cell formation and slow down the multiplication of malignant cells. These components protect the healthy cells in the body from damage, usually caused by free radicals. This results in a reduced risk of cancer development.

Conclusion

Ber is a tasty fruit with many medicinal and nutritional benefits. Therefore, incorporating it into your diet is an incredible way to attain a healthier lifestyle. In addition, it’s crucial to take other proactive approaches to wellness. One essential aspect is arranging the best health insurance plan for your financial safety net. The cover will secure your funds during medical emergencies by giving you access to quality healthcare without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Curry leaves or kadi patta is an essential ingredient in Indian cuisine with numerous benefits, including medicinal gains. You can reap the most benefits from the high amounts of antioxidants present in the kadi patta. Curry leaves benefit our bodies as they help regulate cholesterol, blood sugar, skin health, liver support, and fight against cancer. 

Read on to learn more about curry leaves health benefits.

Top 7 Health Benefits of Curry Leaves

The top curry leaves health benefits include the following;

• Contain Antioxidant Properties

Curry leaves contain bioactive compounds with antioxidant properties. These healing properties help safeguard the skin from oxidative damage and promote cell renewal.

• Manages Blood Sugar

Research shows that curry leaves can regulate blood sugar levels. This effect results from bioactive compounds found in the leaves, enabling your body cells to absorb glucose. In short, these compounds act as insulin and help control blood sugar.

• Regulates Blood Cholesterol

Studies indicate that curry leaves can significantly reduce cholesterol and triglyceride levels in the blood, improving cardiovascular health. The antioxidants and bioactive compounds present in kadi patta positively impact lipid metabolism in the body, lowering body cholesterol.

• Boosts Metabolism

The bioactive compounds present in curry leaves can boost the body’s metabolism and make weight management easier. Therefore, maintaining a healthy metabolism rate helps lower the risk of obesity and other overweight-related health issues.

• Supports Liver Health

Active compounds in curry leaves can prevent liver damage and promote overall liver well-being.

Also, the bioactive compounds can enable fat metabolism, which helps reduce oxidative stress and the risk of liver disorders.

• Offers Benefits Against Cancer

The bio compounds in kadi patta can fight cancer cells. This is possible through its anti-cancer properties, which have high antioxidant and anti-inflammatory effects.

The bioactive compounds may prevent the multiplication of cancer cells and activate programmed cell death (apoptosis). This can be a natural way to prevent or treat cancer.

• Enhances Skin Health

Curry leaves contain anti-inflammatory and wound-healing properties, which are valuable in improving skin health. You can use curry leaf oil as a topical skin application to treat different skin ailments, such as acne, burns or bruises, and itchiness. Kadi patta is a natural remedy for attaining healthy and radiant skin.

Conclusion

Incorporating curry leaves into the diet offers incredible health benefits. Such gains include controlled blood sugar and cholesterol, enhanced liver function, and more. However, you should not overconsume the curry leaves to avoid side effects like stomach issues and possible allergic reactions. Most importantly, together with reaping the health benefits of kadi patta, investing in a comprehensive health insurance policy is essential. The cover allows you to enjoy reliable financial protection in the face of unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The Ayushman Bharat Golden Card is an initiative by the Government of India designed for economically vulnerable families. It enables individuals to access affordable and accessible healthcare. The card facilitates cashless treatment at all enlisted hospitals for financially disadvantaged individuals. Understanding how to apply for Ayushman Bharat Golden Card is essential for the financially weaker sections of society.

Ayushman Bharat Golden Card Application Process

Application for the Ayushman Bharat Golden Card can be completed online, making it accessible to a wide range of applicants. Below is the step-by-step process for applying for this card:

1.  Visit the Official PM-JAY Website

   : Log on to the Pradhan Mantri Jan Arogya Yojana (PM-JAY) official site.

2.  Pick Your State:

   On the website, select the state from the dropdown menu. This is necessary because the application process can differ slightly between states.

3.  Application Form

   : After choosing the state on the page, follow the instructions for the application form provided. Fill out all the information accurately to avoid delay.

4.  Upload Required Documents:

   You may need various documents, including :

• Proof of Identity: Aadhaar Card/PAN card
• Address Proof
• Income Certificate, if applicable
• Recent Passport-size Photograph

5.  Final Application Submission

   : After filling in all the information and uploading all the necessary documents, apply. An acknowledgement receipt is issued, which can be printed and downloaded.

Post Application Submission

State authorities will verify the submitted application, which may take some time to process. However, once completed, the Ayushman Bharat Golden Card will be ready within a few weeks.

• Card Activation:

  After receiving the card, make sure to activate it before seeking any medical treatment using the card. Instructions for the activation process will be provided to the client.

• Check Eligibility and Coverage

  : Check your eligibility to take advantage of this scheme. The card ensures coverage of benefits up to ₹5 lakhs per family per year for hospitalisation at secondary and tertiary levels.

• Renewal Process

  : The validity period for an Ayushman Bharat Golden Card is one year. To continue availing of benefits, it is essential to renew the card before it expires. The procedure for renewing is the same as the one for first applying. Ensure you have all current documents ready for smooth processing.

• Application Status Follow-up:

  To check the status of your application, you can visit the PM-JAY website or contact the relevant state authorities.

• Mediclaim Policy

  : After receiving the card, link it with a mediclaim policy to extend your health coverage. The golden card provides essential coverage, but connecting it with a comprehensive mediclaim policy ensures broader healthcare services, including those not covered under PM-JAY.

While applying for the Ayushman Card, applicants may encounter challenges during the document verification process or face rejection of their application. If your application is rejected, review the reasons provided, address any discrepancies, and make the necessary corrections before reapplying.

Conclusion

A significant step toward providing healthcare for everyone, especially for the weaker sections of society, the Ayushman Bharat Golden Card remains crucial. Eligible beneficiaries can follow the detailed application steps to obtain this essential health insurance, which helps alleviate the economic burden of medical emergencies. It promotes health equity and allows families to seek appropriate medical care without the fear of associated costs.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

The practice of psychotherapy employs numerous approaches and strategies to address mental and emotional issues. It has a significant impact on enhancing mental wellness. Psychotherapy comes in a variety of forms and each one helps to meet the unique needs of patients. Let us examine some kinds of psychotherapy, those that are most common.

What are the Types of Psychotherapy?

Let us look at the four types of psychotherapy that are most prevalent.

 Individual Psychotherapy

Among the most popular types of psychological therapy is individual psychotherapy, sometimes referred to as "individual therapy”. Under this treatment, the patient and the therapist converse face-to-face. This approach facilitates problem-solving and self-awareness.

 Cognitive Behavioural Therapy (CBT)

Again, if we were to choose among the popular forms of psychological therapy, we can look up what is known as cognitive-behavioural therapy or CBT. This treatment focuses on altering negative ideas and behaviours. Treatment for anxiety, depression, and other mental illnesses is believed to be successful with CBT.

 Group Psychotherapy

Patients with similar issues engage together in various types of group psychotherapy. They mostly leverage this type to learn from others and express their emotions. In particular, this kind of therapy can be beneficial for mental health issues.

 Marriage and Family Therapy

The goal of this therapy is to strengthen issues in marriage or family relationships. When family stress and problems begin affecting mental health, this kind of psychotherapy is believed to be the most beneficial.

Conclusion

Each individual's needs determine the type of psychological therapy that will best suit them. Your health insurance policy may also cover certain psychotherapy types. Hence, picking the appropriate kind of psychotherapy, including health insurance, is crucial.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Do you feel like your brain is wrapped in a thick fog, making it difficult to concentrate, remember things, or process information? That frustrating mental cloudiness is commonly known as brain fog. It isn’t a medical condition but rather a symptom of underlying issues like stress, lack of sleep, nutritional deficiencies, or even medical conditions such as anaemia and thyroid disorders. Brain fog can impact daily life, work performance, and long-term cognitive health if left unaddressed.

Different brain fog treatments

Brain fog is often reversible with proper lifestyle changes and brain fog remedies. Here’s how you can clear your mind and regain focus with these brain fog treatment strategies:

1. Prioritise Quality Sleep

Lack of sleep is one of the biggest culprits behind brain fog. You can improve your sleep by:

• Sticking to a sleep schedule (aim for 7–9 hours of sleep).
• Avoiding screens an hour before bed in order to limit exposure to blue light.
• Attempt deep breathing exercises or meditation to help you relax.

2. Manage Stress Effectively

Chronic stress overloads the brain and weakens cognitive function. To reduce stress, you can:

• Practice yoga and meditation daily.
• Engage in activities you enjoy.

3. Maintain a Brain-Healthy Diet

You can give your brain the proper nourishment:

• Eat omega-3-rich foods like salmon, flaxseeds, and walnuts to support brain health.
• Include leafy greens, eggs, and nuts, which contain B vitamins crucial for cognitive function.
• Stay hydrated—drink at least 8 glasses of water daily to prevent mental fatigue.

4. Exercise Regularly

Physical activity delivers more oxygen to the brain.

• Do at least 30 minutes of moderate exercise (like walking or yoga) most days.
• Do strength training exercises, which have been linked to improved brain function.

5. Reduce Toxins & Stimulants

Certain substances can worsen brain fog. You must limit and avoid:

• Alcohol and smoking, as they can impair brain function over time.
• Excess caffeine, can cause energy crashes and disrupt sleep.
• Processed and sugary foods.

6. Engage in Mental Stimulation

Just like physical exercise, the brain needs workouts too! You can try:

• To keep the brain active, try reading, doing puzzles, or picking up a new skill.
• Studies have proved that social interactions improve cognitive performance.

Conclusion

If you’re looking for a brain fog cure, natural remedies can be highly effective. You can regain focus and mental clarity by adopting a mindful lifestyle that prioritises sleep, manages stress, keeps you active, and feeds your brain. An appropriate health insurance plan ensures access to medical evaluations and treatments, helping you address the root cause and maintain optimal cognitive health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malnutrition stems from the deficiency or imbalance of nutrients in the body and can take the form of both undernutrition and overnutrition. One can identify malnutrition easily through symptoms such as being severely underweight or overweight. In children, especially those who do not receive adequate nutrition, stunting and wasting (rapid weight loss or failure to gain weight) are also common signs.

These severe symptoms require immediate treatment of malnutrition under the supervision of dieticians and medical professionals. Any delay can worsen the condition and be potentially fatal.

What is the treatment of malnutrition?

The treatment of malnutrition depends on many key factors: the age of the individual, the severity of the condition, and the underlying cause.

On the basis of that, healthcare providers can combine home and hospital-based care through malnutrition supportive therapy. Here is a breakdown:

• At home

For regular or mild cases of malnutrition, home treatment is sufficient. You must consume a balanced diet supported by regular hydration. Ensure you eat a variety of foods that include carbohydrates, proteins, fats, vitamins, and minerals.

Include plenty of fruits, vegetables, lean meats, and dairy products in your diet. Additional mineral or vitamin supplements recommended by experts can fill any remaining gaps in nutrition.

• At hospital

Severe acute malnutrition often requires immediate hospital treatment, where medical professionals assess one’s nutritional status through examinations and lab tests. The next step is to treat the symptoms and underlying causes of malnutrition.

Then, doctors will recommend a customised diet plan. In severe cases, especially those with difficulty eating, tube feeding and IV nutrition can deliver nutrients directly.

• Treatment based on individuals

Providing age-appropriate foods with the right balance of nutrients is essential for children. Breastfeeding infants is a primary way to support their nutritional requirements and reverse any signs of malnourishment.

Pregnant women should prioritise a nutritious diet by incorporating prenatal vitamins and increasing their calorie intake through balanced meals. Nutrients like iron and folic acid are crucial in supporting maternal health and fetal development.

Conclusion

Modern-day cure for malnutrition has been developed via proven strategies and health outcomes across the globe. The aim is to support children and women in their long-term growth and vitality. This comprehensive strategy includes home care, hospital interventions, specialised treatments, and supportive therapies.

In addition to these measures, having a reliable health insurance plan can be invaluable. It ensures access to timely medical care and covers consultation, treatment, and hospitalisation expenses. By securing proper healthcare coverage, individuals can receive the necessary support without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The WHO defines malnutrition as deficiencies, imbalances, or excesses in the intake of nutrients or energy by an individual. It is a common term that denotes poor nutrition. As of 2022, more than 733 million people globally suffer from malnutrition.

Malnutrition has two broad categories: undernutrition and overnutrition. Undernutrition refers to not consuming the right amount of nutrients or food for your age. This can result in stunting, being underweight, etc. Overnutrition is the overconsumption of food and nutrients, which causes issues like obesity.

But why do overnutrition, malnutrition and undernutrition? Let us take a close look at the various causes of malnutrition.

What are the causes of malnutrition?

The reasons for the occurrence of malnutrition and its various types are poor dietary choices, societal issues, and underlying medical disorders:

• Lack of a balanced diet

A balanced diet has an adequate amount of nutrients, such as proteins, vitamins, and minerals. This is especially critical for infants, children, pregnant women, and new mothers for proper growth, development, and healing.

In most cases of malnutrition and undernutrition, affected individuals do not consume the right food for their age and to meet their body’s requirements.

• Poor dietary choices

Another cause of malnutrition is poor, ill-informed dietary choices. Eating high-calorie, junk, and processed food can lead to overnutrition.

• Lack of nutritional knowledge

In many cases of malnutrition, individuals cannot consume the right nutrients and balanced diets because they lack education on proper nutrition. With the right training and information, they can overcome this knowledge gap and make better dietary choices.

• Food scarcity and economic issues

In underdeveloped or developing countries, limited access to healthy or adequate food drives families to rely on nutrient-poor food sources. Poverty also reduces access to affordable food for many.

• Medical disorders

Conditions like nausea or swallowing troubles can hinder a person’s ability to consume food. Anorexia or bulimia are certain eating disorders that can also result in malnutrition.

Additionally, digestive disorders like Inflammatory Bowel Disease (IBD) can result in malabsorption of nutrients.

Conclusion

In conclusion, malnutrition arises from a complex interplay of poverty, poor diet, and health issues. However, by understanding these causes, you can take proactive steps to address them. In conclusion, malnutrition arises from a complex interplay of poverty, poor diet, and underlying health conditions.

Additionally, acquiring a comprehensive health insurance plan ensures access to essential healthcare services, including nutritional counselling, medical treatments, and hospitalisation if needed. Investing in health coverage can provide financial security and timely intervention, promoting overall well-being and long-term health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Saunf, or fennel seeds, is a powerful natural ingredient for weight management. It has been valued in traditional medicine for its rich nutritional profile and digestive benefits for centuries.

The role of fennel seeds in weight loss is significant, as they help boost metabolism. Whether consumed as a tea, chewed raw, or added to meals, fennel seeds can effectively support weight loss.

List of ways to use saunf in weight loss

Fennel seeds have been used in many ways such as saunf water, tea, and more. Here are the most effective ways of using fennel seeds in weight loss:

1. Fennel seed churan

A mixture of fennel seeds, fenugreek, and asafoetida can aid weight loss. For preparation, dry roast fennel seeds, ajwain, jeera, methi seeds and hing on a low flame until they become aromatic.

Once cooled, grind them into a powder. Mix the powder with black salt and honey in them and shape them into balls.

2. Fennel seeds soaked in water

Soaking fennel seeds overnight enhances their benefits for digestion and weight management. Fennel seed water for weight loss is made by simply soaking 1 tablespoon of fennel seeds in water overnight. Strain the liquid and drink it to for smooth digestion and support weight loss.

3. Fennel tea

Swap your regular tea for this metabolism-boosting fennel tea. To make it, you'll need fennel seeds, grated ginger, a few mint leaves, honey, and a cup of water. Boil the water, then add the fennel seeds and ginger.

Let it simmer for a few minutes before straining into a cup. Add the mint leaves and let them infuse for five minutes.

4. Roasted fennel seeds

The simplest way to enjoy saunf is in its roasted form. Dry roast fennel seeds for 2-3 minutes until they turn light brown. Let them cool, then grind into a powder and store in an airtight jar. Consume a pinch after meals to support digestion and aid in weight management.

Conclusion

Whether you choose fennel seed water, tea, or roasted seeds, each method offers unique digestion, metabolism, and overall health benefits. While natural remedies like saunf contribute to a healthier lifestyle, maintaining overall well-being requires a holistic approach. Along with a balanced diet and exercise, investing in health insurance plans ensures financial security and access to quality healthcare, supporting your long-term health and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Parsley, a vibrant green herb often used as a garnish, is more than just a decorative touch to a plate. Packed with antioxidants and vitamins A, C, and K, this popular herb offers numerous health advantages. Read on to discover the benefits of parsley that make it an excellent addition to a diet.

What are the benefits of parsley?

Here are some benefits of consuming parsley:

1. Rich in nutrients

Parsley contains essential minerals and vitamins A, C, and K that help enhance eyesight, boost immunity, and improve bone health. Rich in antioxidants such as carotenoids and flavonoids, it supports the body by reducing inflammation and protecting against oxidative damage.

Additionally, parsley provides small amounts of iron, calcium, and magnesium, contributing to overall well-being.

1. Supports heart health

The potassium in parsley can help regulate blood pressure by countering the effects of sodium. Additionally, its folate content can lower homocysteine levels in the blood, often linked to a reduced risk of cardiovascular issues.

The antioxidants in parsley can prevent oxidative damage to blood vessels, promoting better circulation and heart function. Adding parsley to your diet is a simple yet effective way to support a healthy heart.

1. Promotes digestive health

Parsley has compounds that stimulate the production of digestive enzymes, aiding in food breakdown and nutrient absorption. Its natural diuretic properties help flush out excess fluids and toxins, improving digestion and reducing bloating.

Parsley also contains fibre, which promotes regular bowel movements and overall gut health.

1. Boosts immunity

The high level of vitamin C in parsley can help enhance immune function and help your body fight off infections and illnesses. Beyond vitamin C, parsley contains antibacterial and antifungal compounds that may help combat harmful microbes.

Its high antioxidant levels also support immune function by reducing inflammation and protecting cells from damage. Incorporating parsley into your diet can be an easy way to strengthen your immune system.

1. Supports bone health

Vitamin K, abundant in parsley, is vital for bone health and calcium absorption. Sufficient intake of this vitamin improves bone density. Regular consumption of parsley can strengthen bones and reduce the risk of fractures.

Conclusion

The benefits of parsley extend far beyond its culinary uses. This herb is a valuable addition to any meal. It improves digestion, boosts immunity, and supports heart and bone health. While it is crucial to eat healthy, frequent physical activity and frequent health checkups are just as essential for long-term well-being.

An appropriate medical insurance policy can cover the cost of consultations and treatment, ensuring financial security and peace of mind. Make parsley a staple in your kitchen, and enjoy its incredible benefits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Iceberg lettuce, a salad staple, is known for its crisp texture and refreshing taste. While it may not be as nutrient-dense as its leafy green counterparts, it still offers notable health benefits. Read on to discover the benefits of iceberg lettuce that make it an excellent addition to meals.

What are the benefits of iceberg lettuce?

Iceberg lettuce is not just a low-calorie, crunchy addition to meals; it has several advantages for overall health. These include:

1. Low in calories and high in water content

Iceberg lettuce is an excellent low-calorie food with about 96% water content. With only about 10 calories per cup, it is a great option for those focused on weight management. Its crispiness makes it a refreshing addition to meals, providing bulk without significantly increasing caloric intake.

Whether used as a base for salads or added to wraps and sandwiches, iceberg lettuce can help keep meals light and satisfying.

2. Rich in dietary fibre

Although not as fibre-packed as other greens, iceberg lettuce still contributes to your daily fibre intake. Fibre promotes healthy digestion, prevents constipation, and regulates bowel movement. Iceberg lettuce can also help maintain stable blood sugar levels by slowing down sugar absorption.

3. Source of essential nutrients

Iceberg lettuce provides small amounts of vitamins and minerals, such as vitamins K, A, and folate. These essential nutrients maintain bone health, improve blood clotting, and support immune function. They also enhance skin health and aid in cell regeneration. Iceberg lettuce also contains folate (vitamin B9), a key nutrient necessary for cell growth and DNA synthesis, particularly important during pregnancy.

While it may not be the most nutrient-packed green, incorporating iceberg lettuce into a balanced diet alongside other vegetables can help contribute to overall nutritional intake.

4. Good for heart health

Iceberg lettuce contains potassium, which regulates blood pressure levels for better heart health. This leafy green is also low in sodium, making it a heart-friendly addition to your diet, especially if you want to lower your blood pressure.

Combining iceberg lettuce with potassium-rich foods can contribute to a well-rounded, heart-conscious diet.

Conclusion

While iceberg lettuce may often be overshadowed by darker greens, its unique characteristics and nutritional profile make it an excellent addition to a diet. The benefits of iceberg lettuce include enhanced hydration and improved digestion. As with any health choice, balancing your diet with various vegetables is key to ensuring you get all the nutrients.

Remember to supplement your diet with frequent physical activity and regular health checkups. An appropriate health insurance policy can cover the cost of consultations and treatments, ensuring financial protection and peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever found yourself staring at a page, unable to absorb what you're reading? Or walked into a room only to forget why you went there? If so, you might have experienced brain fog—a frustrating mental cloudiness that makes thinking, focusing, and remembering more difficult than usual.

Brain fog can affect people of all ages—from students struggling to concentrate in class to professionals finding it harder to focus at work. It can also impact older adults, making daily activities more challenging.

What are brain fog symptoms?

‘Brain fog’ is a general feeling of mental sluggishness, where even simple tasks take extra effort. Some describe it as a heavy, cloudy sensation in the brain that slows down processing and memory retrieval. Brain fog differs for each person, but some common brain fog symptoms include:

Cognitive Symptoms

• Difficulty concentrating or staying focused
• Short-term memory issues, such as forgetting names or recent conversations
• Trouble absorbing new information
• Struggling to multitask
• Difficulty recalling words mid-conversation

Mental and Emotional Symptoms

• Feeling mentally drained, as if your brain is exhausted
• Low motivation
• A sense of disconnection with other people
• Increased self-doubt and low confidence in your cognitive abilities

Daily Life Challenges

• Making more mistakes than usual
• Feeling overwhelmed when trying to plan or organize tasks
• Struggling with conversations or instructions
• Decreased performance at work or school

These fuzzy brain symptoms can fluctuate, sometimes improving and other times worsening due to factors like stress, diet, or sleep patterns.

Conclusion

While brain fog is often temporary, persistent symptoms may indicate an underlying condition. If you experience prolonged cognitive difficulties that interfere with your daily life, consulting a doctor can help identify and address potential causes. It is also wise to acquire a health insurance plan that ensures you are financially ready for unforeseen medical emergencies, allowing you to access essential care and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ever find yourself feeling drained even after a full night’s sleep? Or struggling to stay focused, no matter how much caffeine you consume? Fatigue isn’t just about feeling tired—it’s an overwhelming exhaustion that lingers, affecting both your body and mind.

What are fatigue symptoms?

Fatigue can be physical or mental:

• Physical fatigue makes everyday movements, like climbing stairs, feel exhausting. Your muscles may feel weak, and even small tasks can leave you out of breath.
• Mental fatigue affects your concentration and ability to think clearly. You might find yourself zoning out, struggling to remember things, or feeling unusually irritable.

In some cases, both types of fatigue occur together, making daily life feel like a constant battle.

Fatigue often comes with symptoms that signal something isn’t right. Here are some common fatigue symptoms:

• Sluggishness and muscle soreness
• Frequent headaches and dizziness
• Blurry vision and slowed reflexes
• A weakened immune system, makes you more prone to illness
• Brain fog—trouble concentrating or remembering things
• Mood swings, irritability, and lack of motivation.

Sleepiness vs Fatigue

It’s important to recognise the difference between sleepiness and fatigue.

• Sleepiness usually comes from a lack of sleep or poor sleep quality and can be fixed with proper rest.
• Fatigue often has deeper causes and doesn’t necessarily improve with sleep alone. In some cases, it may be linked to an underlying condition, such as anaemia, depression, or even chronic fatigue syndrome.

Conclusion

While fatigue can be frustrating, the good news is that it doesn’t have to be a permanent part of your life.

Whether it’s adjusting your sleep habits, managing stress, or addressing an underlying health issue, small changes can help you regain your energy and feel like yourself again. If you persistently feel extreme dizziness and fatigue, it’s best to consult a doctor. An appropriate health insurance plan ensures access to medical evaluations, tests, and treatments, helping you identify and manage the root cause of issues like fatigue without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The commonly accepted definition of fatigue is an excessive feeling of tiredness or lack of energy that usually interferes with the affected person’s daily activities. In most cases, people tend to dismiss fatigue as tiredness.

However, it could be much more than that, depending on the underlying causes of fatigue. In the following blog, we will examine the factors that can lead to fatigue.

What are the causes of fatigue?

Whether temporary or chronic, fatigue can stem from various factors, including lifestyle choices, medical conditions, and medications. Here’s a closer look:

1. Lifestyle

• Your food choices could be a cause of fatigue. Consuming a diet deficient in nutrients like iron and vitamins B and D may reduce the body’s energy levels. Consuming processed foods with unhealthy sugar excessively can cause sudden energy spikes followed by energy crashes. Junk food is also harder to digest, meaning the body takes a long time to derive energy from it.
• Insufficient or disturbed sleep may also interfere with your body’s ability to rest and restore its energy levels. Thus, anything less than 7 to 9 hours of sleep may trigger fatigue.
• Other common reasons for extreme fatigue may be excessive consumption of alcohol and caffeine or even substance abuse.
• The kind of lifestyle you are leading also affects your energy state. Both over-exercising and a sedentary lifestyle can drain a body’s energy levels.

2. Medical conditions

Fatigue can stem from the following health conditions:

• Sleep disorders like insomnia or narcolepsy
• Cardiovascular issues such as COPD (Chronic Obstructive Pulmonary Disease) and heart disease
• Infections like COVID, influenza, pneumonia
• Mental issues like stress, burnout, depression, and anxiety
• Chronic conditions like cancer, kidney disease, or Type 2 diabetes
• Autoimmune disorders like lupus and rheumatoid arthritis
• Weakness-inducing conditions like anaemia, bulimia, malnutrition, etc.

3. Medicines

Some medications may cause fatigue as a side effect, such as:

• Antidepressants
• Blood pressure medications
• Antihistamines
• Steroids
• Beta-blockers

4. Environmental Factors

In rare instances, the environment you are exposed to could also cause fatigue. For example, in higher altitudes with reduced oxygen levels, breathing may become more laboured. This can induce fatigue easily.

Similarly, dehydration in hot and humid environments can also cause fatigue.

Conclusion

Recognising the root causes of fatigue allows you to take proactive steps toward effective treatment, particularly by adopting healthier habits. Seeking professional help for a proper diagnosis can uncover any underlying medical conditions contributing to your exhaustion, ensuring timely intervention and better overall health.

A comprehensive health insurance plan can further support this process by covering medical consultations, diagnostic tests, and necessary treatments, allowing you to focus on recovery without financial concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fatigue can be a roadblock in your day-to-day activities. It manifests as physical exhaustion, concentration loss, lack of willpower, and disinterest. Many people dismiss fatigue as a one-off incident or a minor hindrance.

However, ignoring persistent fatigue could be a mistake, as recurring exhaustion may signal an underlying health or lifestyle issue. This is where fatigue therapy becomes essential, as it combines medication and exercise to help you manage the condition.

What is the treatment of fatigue?

The first step in the treatment of fatigue is identifying its cause. Your healthcare provider will assess your lifestyle, environment, medications, and health conditions. Lab tests and physical exams can help determine the underlying issue. After identifying the cause, treatment can begin. Here's how:

1. Address any underlying medical issues

If the root cause of your fatigue is a prevalent medical issue, then you should address it first. Sleep disorders, infections like influenza or COVID-19, chronic issues like diabetes or cancer, cardiovascular problems like COPD, etc., are all known causes of fatigue. Thus, you should first try to manage these medical conditions to reduce fatigue as a symptom.

2. Focus on a better lifestyle

Fixing lifestyle issues such as diet, sleep, habits, and general health can effectively reduce fatigue.

• Eat a balanced diet to maintain your energy levels. Hydrate regularly, especially in hot and humid environments, as dehydration can cause tiredness.
• Avoid junk food and excessive sugar consumption, as it can cause sharp energy spikes and falls throughout the day.
• You should also strive to sleep for at least 7 to 9 hours every night for adequate rest.
• Avoid indulging in alcohol or narcotics and manage your stress and anxiety with yoga, meditation, and mindfulness.
• Maintain an active lifestyle.

3. Check-in constantly with your healthcare provider

Lastly, undergo regular checkups and visits to your healthcare provider to monitor your overall health. This can also help you identify any deficiencies or underlying diseases that might be contributing to your fatigue issues.

Conclusion

It is essential to emphasise that a holistic approach is necessary for the treatment of fatigue. That includes lifestyle modifications, medical interventions, mental health support, and regular physical activity.

Other tools like comprehensive health insurance also play an important role in making these treatments accessible and affordable by covering diagnostic tests, medications, therapy sessions, and other necessary treatments. This allows individuals to alleviate financial burdens and proactively manage their health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Water chestnut is a type of aquatic vegetable that grows in marshes, ponds, and shallow lakes. It is crunchy, tasty, and packed with nutrients. Though called a chestnut, it is not a nut but a type of tuber. Let's explore the various health benefits of eating water chestnuts.

Health benefits of water chestnut

The nutritional content of water chestnuts is very high and provides several health benefits. Here are some key benefits of water chestnut:

1. Rich in nutrients

• Has important vitamins and minerals such as vitamin B6, potassium, copper, and manganese.
• High in fibre, which supports digestion.

2. Aids digestion

• The fibre content adds to the nutritional value of water chestnut and helps with smooth digestion.
• Supports gut health by promoting good bacteria in the intestines.

3. Good for hydration

• High water content keeps the body hydrated, especially in hot weather.

4. Supports heart health

• Low in fat and high in potassium, which helps regulate blood pressure.
• Reduces the risk of heart disease.

5. Boosts immunity

• Has antioxidants that fight free radicals in the body.
• Strengthens the immune system and minimises the risk of infections.

6. Helps in managing diabetes

• A low glycaemic index regulates blood sugar levels.
• Suitable for people with diabetes.

7. Strengthens bones

• Has essential minerals like calcium, magnesium, and phosphorus.
• Helps keep bones strong and healthy.

Conclusion

Water chestnuts are a powerhouse of nutrients and offer several health benefits. They aid digestion, promote heart health, support weight loss, and keep the body hydrated. Adding water chestnut nutrition to your diet can improve overall well-being.

In addition to focusing on nutritious foods, it's important to consider other aspects of health management, such as securing health insurance coverage. A good policy provides financial protection in case of unexpected medical costs, helping you manage the expenses associated with illness, injuries, or treatments.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Vitamin B12 is an essential nutrient, particularly for women. It can support various bodily functions and prevent certain health conditions. Many women unknowingly suffer from a B12 deficiency, which manifests in symptoms like fatigue, poor memory, and brittle nails. Read on to explore the vitamin B12 benefits for women.

Health benefits of vitamin b12 for women

The following are some Vitamin B12 benefits for females:

1. Supports brain health

Vitamin B12 supports brain health by aiding neurotransmitter production, enhancing memory, focus, and cognition. It helps maintain nerve cells and may reduce age-related cognitive decline..

2. Promotes heart health

Vitamin B12 can reduce homocysteine levels, a type of amino acid in the blood. Vitamin B12 helps lower homocysteine levels, reducing the risk of heart disease and stroke.

3. Aids red blood cell formation

Vitamin B12 is important for the production of red blood cells. A deficiency can lead to anaemia, which often presents as tiredness and pale skin. Adequate B12 intake prevents symptoms, supports blood circulation, boosts energy, and ensures proper oxygen delivery throughout the body.

4. Supports healthy skin, hair, and nails

Vitamin B12 is pivotal in cell production and renewal, which affects skin health, hair growth, and nail strength. Deficiencies may result in hyperpigmentation, brittle nails, vitiligo, and hair thinning.

Conclusion

There are many Vitamin B12 benefits for women, and controlled intake can support long-term health. Prioritise your wellness with a nutrient-rich diet and proactive healthcare planning. Investing in a reliable health insurance policy ensures access to regular check-ups and medical support, helping you maintain optimal vitamin levels and stay on track with your health goals.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.