Drop 3 Kilos in Just 7 Days!

Losing weight should not be a struggle ruining your life but a simple and realistic way to boost metabolism.

Follow these steps to get rid of crazy diets and popping pills to get back to shape and bolster your well-being.

Drink Water

Water is involved in every type of cellular process inside the body. Drinking water keeps the body well hydrated and helps your muscles and organs to work quickly and efficiently along with moisturising your skin. It is difficult for the body to tell the difference between hunger and thirst. Having water before a meal, helps you eat more carefully.

Sleep Well

A good sleep gives you more energy to take on the day along with burning calories. It helps to avoid groggy mornings, remove unwanted fat, and boost immunity. Insufficient sleep releases cortisol hormone, which stimulates hunger and lowers leptin levels causing the body to crave for carbohydrates. An unvarying sleep routine also lowers the percentage of body fat.

Eat Healthy

You must include a variety of whole grains in your meal like whole wheat, brown rice, millet, quinoa, and barley. Eating fibre rich diet has a positive effect on weight loss. You must also add lean protein and remove solid fats and frozen foods with sodium. The more colourful you make your plate; the more likely you are to get the vitamins, minerals, and fibre needed by your body.

You need willpower to keep eating something that you despise for a period. There are thousands of different healthy food combinations and flavours to experiment and you would be surprised to know what you have been missing.

Exercise

Muscles need body energy to survive. The more muscles you have, the more calories your body needs and the easier it will be for you to lose weight while maintaining a normal food intake. Vary your workouts. It is not good to bore yourself with the same workout each day of the week, as it will be harder for you to continue your weight loss schedule. Getting membership in a football club, tennis club or a swimming pool will also help.

One-muscle-at-a-time moves do not stimulate enough muscle fibres to build lean muscle or expend enough energy to maximise your calorie burn. If you burn 1500 more calories than you eat every day for a week, you should lose about 3 kg.

Essential Oils

Fish oil will not turn into fat in the body. Instead, the body will favourably use the fat from fish oil to build the outside lipid layer that protects the cells as it improves the activity of insulin. Extra virgin olive oil has a distinctive taste and is high in phenolic antioxidants. It is high in monounsaturated fats and contains a modest amount of vitamins E and K. Vegetable oils on the other hand cause inflammation when you consume too much of them.

Do Not Give Up

Most of the time you would want to give up during your weight loss training, especially at times when you feel like you are hardly losing any weight. Always remember that everyone who is trying to lose weight faces this moment.

One-plan-fits-all regimen may not work for everyone. After a day of hard work, you might look at the weighing scale and hardly see any results. You might feel like you are doing this all for nothing. However, you will be proved wrong once you plan a relevant schedule and work it out until the end.