Health Insurance

What are the Side Effects of Prune Juice?

This article explains the side effects of prune juice, including diarrhoea, bloating, weight gain and blood sugar spikes. It highlights allergies, pregnancy considerations, safe intake levels and groups that should avoid prune juice due to digestive or metabolic sensitivities.

28 Mar 2025

Health Insurance

What are the side effects of brinjal?

Brinjal (eggplant) consumption can cause digestive discomfort from high fiber content, allergic reactions including skin rashes and swelling, inflammation and joint pain due to solanine compounds, and potentially dangerous blood sugar drops in diabetics. While nutritious, individuals with certain health conditions should monitor intake and be aware of these potential side effects.

28 Mar 2025

Health Insurance

Vitamin E benefits for women

Vitamin E offers women significant health benefits as a powerful antioxidant that reduces oxidative stress and cellular damage. It helps manage dysmenorrhea (menstrual cramps) by lowering prostaglandin production that triggers uterine contractions, and supports fertility by improving endometrial lining quality and protecting eggs from oxidative damage, enhancing conception chances.

28 Mar 2025

Health Insurance

Eye Examination: Importance, Tests & Frequency Guide

Regular eye examinations help maintain vision health and detect problems early, even without symptoms. Frequency recommendations vary by age group, with children needing first exams at 6 months and adults requiring checkups based on age and risk factors.

28 Mar 2025

Health Insurance

Prunes benefits for health

Prunes offer multiple health benefits including improved digestion through fiber and natural laxative properties, bone strengthening with vitamin K and minerals, heart health support by lowering cholesterol, blood sugar control without sharp spikes, weight management by promoting fullness, antioxidant protection against free radicals, gut health enhancement, and brain function support.

28 Mar 2025

Health Insurance

Watercress benefits for health

Watercress is a nutrient-packed leafy vegetable with numerous health benefits. It contains essential vitamins and minerals that support heart health, improve digestion, strengthen the immune system, enhance skin appearance, aid weight loss, and strengthen bones through its rich calcium and vitamin K content.

28 Mar 2025

Health Insurance

Why are gallbladders removed?

Gallbladders are primarily removed due to gallstones causing blockages and inflammation. Other reasons include biliary dyskinesia affecting bile release, pancreatitis, cholecystitis, and choledocholithiasis (common bile duct stones). Procedures include minimally invasive laparoscopic surgery or open cholecystectomy for complex cases, with most patients recovering successfully and adapting well despite the organ removal.

28 Mar 2025

Health Insurance

Laparoscopic Surgery Procedure

Laparoscopic surgery involves minimally invasive techniques with small incisions in the abdomen. The procedure requires general anesthesia, carbon dioxide inflation for visibility, and specialized instruments for diagnosis and treatment. This approach results in less pain, minimal scarring, and faster recovery compared to traditional surgery.

28 Mar 2025

Health Insurance

When to start yoga during pregnancy?

The ideal time to begin prenatal yoga depends on your trimester. First trimester yoga is generally avoided unless previously practiced, second trimester (13-27 weeks) is optimal to start with appropriate modifications, and third trimester practice should focus on gentle stretching and breathing techniques while avoiding pressure on the belly.

28 Mar 2025

Health Insurance

Effective Treatment Options for Leptospirosis

Leptospirosis is a bacterial infection requiring early treatment. Antibiotics, hydration, and hospital care for severe cases can aid recovery. Preventive measures reduce risks.

27 Mar 2025