Health Insurance

Side Effects of Jamun Fruit

The article explains jamun's benefits, possible side effects, who should avoid the fruit and safe consumption methods. It covers risks such as low blood sugar, allergies, throat irritation and digestive issues, emphasising mindful intake and timely health monitoring.

09 May 2025

The article explains jamun's benefits, possible side effects, who should avoid the fruit and safe consumption methods. It covers risks such as low blood sugar, allergies, throat irritation and digestive issues, emphasising mindful intake and timely health monitoring.

09 May 2025

Health Insurance

Acupressure: Definition, Uses & Benefits

Acupressure is a natural therapy that targets pressure points to reduce pain, relieve stress, improve sleep and boost energy. It's helpful for chronic issues, but certain groups should consult doctors before use.

09 May 2025

Acupressure is a natural therapy that targets pressure points to reduce pain, relieve stress, improve sleep and boost energy. It's helpful for chronic issues, but certain groups should consult doctors before use.

09 May 2025

Health Insurance

Healthy Diet Guide: Purpose, Plan & Tips

This blog details the importance of a healthy diet, listing key food groups to include, what to avoid, side effects of poor dieting, and easy steps to plan balanced daily meals.

09 May 2025

This blog details the importance of a healthy diet, listing key food groups to include, what to avoid, side effects of poor dieting, and easy steps to plan balanced daily meals.

09 May 2025

Health Insurance

Mistakes to avoid while doing push-ups

The blog explains common push-up mistakes including poor range, hand position, and lack of core control, and provides corrective steps to improve effectiveness and prevent injury.

09 May 2025

The blog explains common push-up mistakes including poor range, hand position, and lack of core control, and provides corrective steps to improve effectiveness and prevent injury.

09 May 2025

Health Insurance

Intermittent Fasting Guide: Purpose, Plan & Tips

This article explains the purpose, benefits, and side effects of intermittent fasting. It includes food suggestions, fasting methods, and practical tips to follow IF effectively and safely.

09 May 2025

This article explains the purpose, benefits, and side effects of intermittent fasting. It includes food suggestions, fasting methods, and practical tips to follow IF effectively and safely.

09 May 2025

Health Insurance

Health Benefits of Drinking Jamun Juice

Highlights key health and skin benefits of jamun juice and explains how health insurance complements wellness efforts by covering medical costs.

09 May 2025

Highlights key health and skin benefits of jamun juice and explains how health insurance complements wellness efforts by covering medical costs.

09 May 2025

Health Insurance

Common Workout Mistakes to Avoid

This article highlights frequent mistakes people make during workouts, such as skipping warm-ups, poor hydration, and incorrect form. It provides practical tips to prevent injuries and improve the effectiveness of exercise routines.

09 May 2025

This article highlights frequent mistakes people make during workouts, such as skipping warm-ups, poor hydration, and incorrect form. It provides practical tips to prevent injuries and improve the effectiveness of exercise routines.

09 May 2025

Health Insurance

What Muscles Do Bench Presses Work?

The blog lists muscles involved in bench press like chest, triceps, shoulders, core, and lats, and explains how they work together to improve strength, stability, and lifting performance.

09 May 2025

The blog lists muscles involved in bench press like chest, triceps, shoulders, core, and lats, and explains how they work together to improve strength, stability, and lifting performance.

09 May 2025

Health Insurance

Benefits of Tea Tree Essential Oil

This article explains the antibacterial and antifungal properties of tea tree oil and its effectiveness in treating acne, body odour, and minor wounds with safe usage guidelines.

09 May 2025

This article explains the antibacterial and antifungal properties of tea tree oil and its effectiveness in treating acne, body odour, and minor wounds with safe usage guidelines.

09 May 2025