Health Insurance

Are pre and postnatal expenses covered in maternity insurance?

This blog explains how maternity insurance covers pre- and postnatal expenses like checkups, scans, medicines, hospitalisation, and newborn care. It highlights inclusions, exclusions, and the benefits of maternity cover, ensuring financial peace of mind for expectin

24 Nov 2023

This blog explains how maternity insurance covers pre- and postnatal expenses like checkups, scans, medicines, hospitalisation, and newborn care. It highlights inclusions, exclusions, and the benefits of maternity cover, ensuring financial peace of mind for expectin

24 Nov 2023

Health Insurance

Symptoms of Hyperthyroidism

Hyperthyroidism, an overactive thyroid condition, manifests in various symptoms affecting the body's metabolism and overall health.

24 Nov 2023

Hyperthyroidism, an overactive thyroid condition, manifests in various symptoms affecting the body's metabolism and overall health.

24 Nov 2023

Health Insurance

Best Exercises For Plantar Fasciitis

Say goodbye to plantar fasciitis discomfort with a curated list of exercises tailored for heel and foot relief. Explore calf stretches, plantar fascia stretches, and foot-strengthening exercises to alleviate strain.

24 Nov 2023

Say goodbye to plantar fasciitis discomfort with a curated list of exercises tailored for heel and foot relief. Explore calf stretches, plantar fascia stretches, and foot-strengthening exercises to alleviate strain.

24 Nov 2023

Health Insurance

Best Exercises For Lats

Elevate your upper body workout with the best exercises for latissimus dorsi, essential for the coveted V-taper physique. Strengthen, stabilize, and sculpt your lats with precision, unlocking the key to a powerful and aesthetic upper body.

24 Nov 2023

Elevate your upper body workout with the best exercises for latissimus dorsi, essential for the coveted V-taper physique. Strengthen, stabilize, and sculpt your lats with precision, unlocking the key to a powerful and aesthetic upper body.

24 Nov 2023

Health Insurance

Best Exercises For Agility

This blog covers the best agility exercises including ladder drills, box jumps, shuttle runs, tuck jumps, and dot drills. It explains how these workouts improve coordination, speed, and balance while lowering the risk of injuries, and why agility is vital for both athletes and everyday fitness.

24 Nov 2023

This blog covers the best agility exercises including ladder drills, box jumps, shuttle runs, tuck jumps, and dot drills. It explains how these workouts improve coordination, speed, and balance while lowering the risk of injuries, and why agility is vital for both athletes and everyday fitness.

24 Nov 2023

Health Insurance

What Is Considered The Normal Heart Rate For Men and Women?

Explore the gender-specific variations, with the normal heart rate for women being slightly higher than that of men. Understand the influence of age, fitness level, and emotions on heart rate fluctuations.

24 Nov 2023

Explore the gender-specific variations, with the normal heart rate for women being slightly higher than that of men. Understand the influence of age, fitness level, and emotions on heart rate fluctuations.

24 Nov 2023

Health Insurance

Symptoms of Stroke

Recognizing the signs of a stroke is crucial for timely intervention and improved outcomes.

24 Nov 2023

Recognizing the signs of a stroke is crucial for timely intervention and improved outcomes.

24 Nov 2023

Health Insurance

Effective Knock Knee Exercises for Better Alignment

This article explains the causes of knock knees, early signs to watch for and the best exercises to improve alignment. It includes strengthening routines, correction tips, common mistakes to avoid and supportive methods like orthotics and therapy to enhance mobility and stability.

24 Nov 2023

This article explains the causes of knock knees, early signs to watch for and the best exercises to improve alignment. It includes strengthening routines, correction tips, common mistakes to avoid and supportive methods like orthotics and therapy to enhance mobility and stability.

24 Nov 2023

Health Insurance

Best Exercises for Glutes

Glute exercises such as squats, lunges and hip thrusts help improve strength, posture, stability and reduce injury risk.

24 Nov 2023

Glute exercises such as squats, lunges and hip thrusts help improve strength, posture, stability and reduce injury risk.

24 Nov 2023