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Simple Tips to Avoid Hernia During Weight Training
Hernia risk increases with heavy lifting done incorrectly. Warm-ups, proper breathing, gradual progression, and avoiding forced reps lower the chances. Safe lifting techniques and core strength training make weight workouts safer and protect long-term health.
07 Jun 2017
Hernia risk increases with heavy lifting done incorrectly. Warm-ups, proper breathing, gradual progression, and avoiding forced reps lower the chances. Safe lifting techniques and core strength training make weight workouts safer and protect long-term health.
07 Jun 2017