Health Insurance

Myths About Whey Protein Debunked

Whey protein is safe and effective. It doesn’t harm kidneys, weaken bones, or cause weight gain. It supports muscle recovery and overall health.

02 May 2025

Whey protein is safe and effective. It doesn’t harm kidneys, weaken bones, or cause weight gain. It supports muscle recovery and overall health.

02 May 2025

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Benefits of Dill

This article explains the nutritional value of dill, its benefits for digestion, immunity, heart health, skin and hair, along with tips for daily use. It also highlights possible side effects, precautions and the importance of health insurance for overall wellness support.

02 May 2025

This article explains the nutritional value of dill, its benefits for digestion, immunity, heart health, skin and hair, along with tips for daily use. It also highlights possible side effects, precautions and the importance of health insurance for overall wellness support.

02 May 2025

Health Insurance

Best Stretching Exercises Before Leg Workout

Stretching before leg workouts improves flexibility and prevents injuries. Key stretches include leg swings, calf stretches, squats, and supine leg stretches.

02 May 2025

Stretching before leg workouts improves flexibility and prevents injuries. Key stretches include leg swings, calf stretches, squats, and supine leg stretches.

02 May 2025

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Heatstroke Treatment Methods

The article explains methods to treat heatstroke including cold immersion, fanning, cooling blankets and medications to avoid shivering. It highlights emergency response steps and insurance need.

02 May 2025

The article explains methods to treat heatstroke including cold immersion, fanning, cooling blankets and medications to avoid shivering. It highlights emergency response steps and insurance need.

02 May 2025

Health Insurance

Guide to Section 80CCD Income Tax Benefits

An explanation to Section 80CCD under the Income Tax Act, covering deductions for NPS and APY, eligibility, limits under subsections, and implications across old and new tax regimes.

02 May 2025

An explanation to Section 80CCD under the Income Tax Act, covering deductions for NPS and APY, eligibility, limits under subsections, and implications across old and new tax regimes.

02 May 2025

Health Insurance

Health Benefits of Lemongrass Water

Lemongrass water offers multiple health benefits, including aiding digestion, lowering blood pressure, and supporting heart health. It also helps regulate cholesterol and enhances kidney function.

02 May 2025

Lemongrass water offers multiple health benefits, including aiding digestion, lowering blood pressure, and supporting heart health. It also helps regulate cholesterol and enhances kidney function.

02 May 2025

Health Insurance

Ayurvedic Remedies for Cold and Cough

Ayurvedic remedies like tulsi, honey, mulethi, and sonth offer natural relief from colds and coughs by reducing inflammation and clearing congestion.

02 May 2025

Ayurvedic remedies like tulsi, honey, mulethi, and sonth offer natural relief from colds and coughs by reducing inflammation and clearing congestion.

02 May 2025

Health Insurance

Home Remedies for Cold in Infants

Effective home remedies for infant colds include saline drops, humidifiers, hydration, chest massage, and lukewarm baths for soothing relief.

02 May 2025

Effective home remedies for infant colds include saline drops, humidifiers, hydration, chest massage, and lukewarm baths for soothing relief.

02 May 2025

Health Insurance

Causes of Cough in Infants

Cough in infants can result from viral infections, allergies, asthma, or GERD. Timely identification and treatment are essential to prevent complications.

02 May 2025

Cough in infants can result from viral infections, allergies, asthma, or GERD. Timely identification and treatment are essential to prevent complications.

02 May 2025