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Yoga for Sinus Relief

Sinus congestion makes breathing difficult and disrupts daily life. Yoga poses like Bridge Pose, Fish Pose, and Downward Dog help clear nasal passages, improve circulation, and reduce inflammation. Techniques like Jal Neti and Pranayama aid relief.

24 Apr 2025

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Does Pilates for Belly Fat Work?

This article discusses Pilates' effectiveness in reducing belly fat. It highlights exercises like The Hundred, Planks, and Leg Circles, which strengthen core muscles and improve posture when combined with a balanced diet and other workouts.

24 Apr 2025

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Yoga for improving posture

The article outlines common posture issues, key yoga poses for alignment, daily routines, breathing methods and how posture awareness supports spinal health alongside medical care when required.

24 Apr 2025

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Yoga Poses for Reducing Acidity

Yoga can help alleviate acidity by improving digestion and reducing stress. Poses like Vajrasana, Pavanamuktasana, and Balasana enhance stomach function and relieve discomfort naturally. Practicing these asanas regularly may help prevent acid buildup.

24 Apr 2025

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Is Watermelon Safe in Pregnancy?

This article explores the nutritional benefits of watermelon in pregnancy, its role in hydration, reducing cramps and morning sickness, and potential risks like gestational diabetes.

23 Apr 2025

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What Are the Side Effects of Sprouts: 3 Potential Concerns

Despite their nutritional benefits, sprouts can cause digestive issues from fiber and enzyme inhibitors, diarrhea from bacterial contamination (Salmonella and E. Coli thriving in warm, humid growing conditions), and nausea from fermentable carbohydrates, particularly affecting those with irritable bowel syndrome.

23 Apr 2025

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Lack of Vitamin D Causes: 5 Common Factors to Know

Vitamin D deficiency stems from insufficient sunlight exposure limiting skin synthesis, dietary inadequacies, health conditions like Crohn's disease and obesity that impair absorption, surgical interventions like gastric bypass that alter digestive function, and medications including laxatives, steroids, and certain drugs that interfere with vitamin D metabolism.

23 Apr 2025

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What Are Chemotherapy Drugs: Types and Administration Methods

Chemotherapy drugs treat cancer by interfering with cell division and are administered through various methods: intravenous infusion (most common), oral pills/liquids, topical applications for skin cancers, intrathecal delivery for brain/spinal cancers, intraperitoneal treatment for abdominal cancers, and intra-arterial injection for localized tumors.

23 Apr 2025

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Perquisites in Income Tax: Meaning & Types

Perquisites are additional employer-provided benefits beyond regular salary, including rent-free accommodation, concessional loans, and health insurance. They're classified as fully taxable perquisites (accommodation, concessional loans, medical allowances) and perquisites taxable only by employees (insurance premiums, fringe benefits). Understanding these distinctions is crucial for tax planning.

23 Apr 2025

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Allowance vs Perquisites: Key Differences Explained

Allowances are regular monetary benefits covering work expenses (HRA, travel allowance), while perquisites can be monetary or non-monetary benefits enhancing lifestyle (company car, meals). They differ in nature (cash vs. varied forms), frequency (regular vs. as needed), purpose (expense coverage vs. lifestyle enhancement), and taxability (partial exemptions vs. mostly taxable).

23 Apr 2025