HEALTH

Best Warm-Up Exercises Before Workout

Warm-up exercises like dynamic stretches, cardio, and mobility drills prepare your body, reduce injury risks, and improve workout performance.

02 May 2025

HEALTH

Best Exercise for Thyroid Patients

Exercises like walking, yoga, and strength training help thyroid patients manage symptoms, boost metabolism, and improve overall well-being. Low-impact cardio and breathing techniques are also beneficial.

02 May 2025

HEALTH

Health Benefits of Amla Water

Amla water strengthens immunity, regulates blood sugar, and enhances skin health. Its antioxidant properties also improve digestion and overall well-being when consumed regularly.

02 May 2025

HEALTH

Health Benefits of Lemongrass Water

Lemongrass water offers multiple health benefits, including aiding digestion, lowering blood pressure, and supporting heart health. It also helps regulate cholesterol and enhances kidney function.

02 May 2025

HEALTH

Health Benefits of Hibiscus Water

Hibiscus water improves heart health, strengthens immunity, supports digestion, and promotes skin health due to its rich antioxidant content.

02 May 2025

HEALTH

Ayurvedic Remedies for Cold and Cough

Ayurvedic remedies like tulsi, honey, mulethi, and sonth offer natural relief from colds and coughs by reducing inflammation and clearing congestion.

02 May 2025

HEALTH

Signs of Cold in Infants

Cold symptoms in infants include runny nose, cough, fever, and congestion. Recognizing them early helps provide proper care and comfort to the baby.

02 May 2025