Updated on 2 Jan 2026

Expectant mothers should eat foods that are safe and healthy for themselves and for their baby. Garlic is one such food that is commonly used in Indian kitchens. It is not just known for its strong smell and taste, but also for its medicinal value. However, is garlic good for pregnancy? In this blog, let's discuss the nutritional value of garlic, its benefits and possible risks during pregnancy.

Nutritional value of garlic

Garlic is not just a spice; it is a powerhouse of nutrients. A small clove of garlic contains:

• Vitamins: B6, C and small amounts of folate.
  
• Minerals: Manganese, selenium, calcium, potassium and iron.
  
• Antioxidants: Compounds like allicin, which help fight infections.
  
• Fibre: Helps in digestion and keeps the stomach healthy.

Even though garlic is eaten in small amounts, these nutrients can support overall health, especially during pregnancy.

Is it safe to eat garlic during pregnancy?

Garlic is generally safe during pregnancy when taken in normal amounts. Many women eat it as part of curries, dals, sabzis and chutneys without any problem. However, like any food, too much garlic may cause issues. In the first trimester, garlic can help reduce nausea and morning sickness for some women. In later stages, it may improve blood circulation and prevent high blood pressure. However, raw garlic in large amounts can upset the stomach or cause heartburn, which is already common during pregnancy.

Benefits of eating garlic while pregnant

There are many health benefits of consuming garlic during pregnancy-

Nutritional benefits: Garlic contains essential nutrients such as vitamin C, B6, manganese and selenium that support the health of the unborn baby.

Immune support: Allicin in garlic has antimicrobial and antiviral properties. These promote the body's immune-boosting and infection-fighting abilities.

Heart health: Garlic helps reduce blood pressure, maintain cholesterol levels and support cardiovascular health in pregnant women.

Digestive aid: Garlic promotes digestion by making the body produce more digestive enzymes and ensuring a healthy gut. It improves some of the digestive issues that are common during pregnancy.

Garlic has a lot of benefits. However, it should be taken with discretion during pregnancy as it can have possible adverse side effects.

Possible risks & side effects of garlic for expectant mothers

Excessive consumption of garlic during pregnancy can lead to:

Digestive Issues: Overeating garlic may cause heartburn, nausea, or diarrhoea.

Bleeding Risks: Garlic has blood-thinning properties; high amounts, or if combined with certain medications, might increase bleeding risk during delivery.

Allergic Reactions: Some individuals may experience allergic responses, including skin rashes or respiratory issues.

Safe amounts & how to use garlic during pregnancy

Eating 1-2 cloves of garlic daily in cooked food is usually safe for most women. Avoid consuming large amounts of raw garlic, as it is very strong and can upset the stomach. Cooked garlic in curries, rasam, chutneys, soups or stir-fries is safer and easier to digest. Garlic supplements or tablets should not be taken without a doctor’s advice.

Tips to use garlic safely:

• Add crushed garlic to the tadka while cooking dals and sabzis.
• Mix garlic in homemade chutneys or pickles in small amounts.
• Use it in soups to improve flavour and immunity.

Who should avoid garlic or use it cautiously?

Expectant mothers with the following conditions need to be extra careful when consuming garlic.

• Low blood pressure
• Bleeding disorders or taking blood-thinning medicines.
• Sensitive stomachs or frequent acidity.
• Allergic to garlic.

In the last weeks of pregnancy, taking excess garlic may increase bleeding risk during labour. So, it should be avoided.

Role of health insurance: Coverage & support in pregnancy health

Pregnancy brings joy, but also many medical needs. Regular check-ups, tests, medicines and hospital care can become costly. Having health insurance with maternity coverage can reduce this financial stress. It can cover expenses for hospital delivery, doctor’s visits and diagnostic tests. Some plans also cover pregnancy complications, which ensures safety for both mother and baby. The maternity cover may also support post-delivery care and newborn health expenses.

You can either buy a medical insurance with maternity cover as an add-on or a specialised maternity health insurance.

Conclusion

Garlic is a common kitchen ingredient with many health benefits. During pregnancy, it can boost immunity, improve blood flow, support digestion and help in the baby’s growth. However, eating too much garlic can cause stomach upset or even bleeding issues.

Apart from diet, regular medical care and proper health insurance are important to ensure a safe and stress-free pregnancy. If you want guidance on the best medical insurance options for pregnancy and beyond, simply fill out the form on this page. Our team will help you with advice as per your needs so you can focus on your health and well-being while we take care of the rest.

FAQs

• Can I eat garlic every day during pregnancy?

Yes, 1-2 cloves of garlic in cooked food daily is usually safe. Avoid excess raw garlic.

• Is garlic good for morning sickness?

Some women find garlic helpful for nausea, while others may feel worse. It depends on individual tolerance.

• Can garlic prevent infections during pregnancy?

Garlic has some natural antibacterial and antiviral properties, which may help protect from common infections.

• Are garlic supplements safe in pregnancy?

Supplements should only be taken if a doctor prescribes them. Natural food sources are safer.

• Does garlic affect the baby’s health?

Moderate garlic intake may support healthy growth. Too much, however, may cause problems for the mother.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An essential in many kitchens, the tomato is essentially a fruit but is widely used as a vegetable for culinary applications. It is loaded with minerals and carotenoids. Expectant mothers need to know the advantages and safety of eating tomatoes while making dietary decisions. Being rich in vitamins, minerals, and antioxidants, tomatoes support heart health, immune system performance, and general wellness. However, pregnant women must seek advice because they are worried about potential hazards, including acidity and allergies. It becomes crucial to investigate if tomato coverage under maternity health insurance policies and individual health requirements correspond. Pregnant women may increase their nutrition and welfare by consulting with health professionals while ensuring their health insurance covers prenatal care.

Is it Safe to Consume Tomatoes During Pregnancy?

Yes. Every expectant mother asks herself, “Is tomato good for pregnancy?” Tomatoes include vitamin C, A, folic acid, iron, and lycopene, which are useful in pregnancy. Iron needed during pregnancy can also be more easily absorbed with the help of Vitamin C.

Tomato's Nutritional Value

A 100-gram serving of raw tomato provides:

• Calories: 18
• Water: 95%
• Protein:9 grams
• Carbohydrates:9 grams
• Sugars:6 grams
• Fiber:2 grams
• Fat:2 grams

Tomatoes are also abundant in vitamins and minerals, including:

• Vitamin C: Enhances iron absorption and boosts immunity
• Vitamin A: Supports foetal eye development
• Folate (Vitamin B9): Crucial for foetal neural development
• Potassium: Helps regulate blood pressure
• Lycopene: An antioxidant that protects cells from damage

Benefits of Tomatoes During Pregnancy

The following are some benefits that can be achieved by consuming tomatoes during pregnancy:

• Increased absorption of iron: Eating tomatoes during pregnancy may help boost the amount of iron you get from your meals, as it is essential for foetal growth and development.
• Improved digestion: The high fibre content in tomatoes can assist digestion and counteract constipation in expectant mothers. Also, consuming tomatoes in the second or third trimester can ease discomfort and eliminate digestive problems.
• Maintenance of hydration: Given their high water content, tomatoes can contribute significantly to the body’s water intake. Therefore, pregnant women who experience morning sickness along with excessive vomiting and water loss should eat tomatoes in the first trimester.
• Greater intake of antioxidants: These delicious fruits are loaded with antioxidants, particularly lycopene, which shields cells from harm, lowers the risk of preeclampsia, and guards against congenital anomalies in the unborn child.

Risks of Tomatoes in Pregnancy

All foods should be consumed in moderation by pregnant women to avoid health problems. This holds true with tomatoes, too! When pregnant, eating a lot of tomatoes may cause the following problems:

• Acid reflux
• Heartburn
• Kidney issues
• Improper digestion
• Gas
• Tummy aches
• Discoloration in the mother and the developing baby

Pregnancy often comes with a risk of health emergencies that should not be avoided. Having a balanced diet and a health insurance plan in place are simple ways to overcome any sudden health challenge that may arise.

How Should I Pick and Store Tomatoes?

Selecting and storing tomatoes properly ensures you receive the maximum nutritional benefits:

• Choosing Tomatoes: Opt for bright red, vine-ripened tomatoes that are firm to the touch and free from bruises, blemishes, or black spots.
• Storing Tomatoes: Store unripe tomatoes at room temperature away from direct sunlight to allow them to ripen. Once ripe, they can be refrigerated to extend freshness but should be consumed within a few days for optimal flavour and nutrient retention.

Including Tomatoes in Your Diet During Pregnancy

There are various ways to enjoy tomatoes as part of a balanced pregnancy diet:

• Fresh Salads: Combine sliced tomatoes with other vegetables like cucumbers, carrots, and beetroots to create a nutritious salad.
• Homemade Sauces: Prepare tomato-based sauces to pair with whole-grain pasta or as a base for stews.
• Soups: A warm tomato soup can be comforting and nourishing, especially when enriched with herbs and spices.
• Sandwiches and Wraps: Add fresh tomato slices to sandwiches or wraps for added flavour and nutrition.
• Smoothies and Juices: Blend tomatoes with other fruits and vegetables to create refreshing and nutrient-dense beverages.

Remember to wash tomatoes thoroughly under running water before consumption to remove pesticides or contaminants. Additionally, incorporating a variety of fruits and vegetables in your diet ensures a broad spectrum of nutrients essential for a healthy pregnancy.

Conclusion

Essential elements, including potassium, folate, and vitamins A and C, are found in tomatoes, which are very beneficial for pregnant women. However, pregnant women should exercise caution while ingesting canned or processed tomatoes as they may contain hazardous ingredients. Eat your tomatoes in moderation to get the most benefits out of this dynamic “fruit-vegetable” while remembering to obtain comprehensive health insurance to enjoy priceless moments with your baby.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Causes of Bacterial Vaginosis

Bacterial vaginosis, or BV, is a common health condition that affects the vaginal ecosystem. The condition arises when harmful bacteria in the vaginal region decide to stage a takeover by sidelining the beneficial bacteria, causing an imbalance. The symptoms of BV include an off-white or grey discharge with a distinctive "fish-like" smell. The good news is that a healthcare provider armed with antibiotics can put things back in order in no time.

What are the Causes of Bacterial Vaginosis?

Causes of BV: Bacterial vaginosis doesn't cause symptoms in about 84% of infected females. However, if the symptoms start showing, they could include:

• Off-white, grey, or green vaginal discharge
• Fish-like smell, particularly noticeable after intercourse
• Vaginal itching or irritation
• Burning sensation during urination

If you experience symptoms resembling BV, it's essential to promptly consult a healthcare provider to determine whether you are affected with BV or another type of vaginal infection.

Conclusion

Though bacterial vaginosis is generally mild, it can possibly raise the risk of more severe conditions. If you observe anything unusual about your vaginal discharge, don't procrastinate visiting a healthcare provider. Health insurance plans can play a vital role in facilitating timely treatment with antibiotics – always crosscheck this information with your insurance provider.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When an overgrowth of “bad” bacteria occurs in the vagina, it leads to a condition called bacterial vaginosis (BV). The natural balance of diverse bacteria in a healthy vagina is disturbed, as the abundance of "bad" bacteria surpasses the population of "good" bacteria, resulting in the onset of BV.

Bacterial vaginosis can emit a "fish-like" odour in vaginal discharge and potential vaginal irritation. Some individuals may carry BV without displaying noticeable symptoms for bacterial vag.

What are the Symptoms of Bacterial Vaginosis?

Up to 84% of females with bacterial vaginosis may not show any symptoms. If the symptoms are present, they may reveal as

• Off-white, grey, or greenish vaginal discharge
• A distinctive fishy odour following sexual intercourse
• Vaginal itching or irritation
• Burning sensation during urination

BV symptoms can mimic those of other infections. Hence, it is essential to consult with a healthcare professional to accurately identify whether you are dealing with BV or another vaginal infection.

Conclusion

Delaying medical attention for unusual vaginal discharge, even with mild bacterial vaginosis (BV), can cause the condition to take serious proportions. Prioritise your health; health insurance plans may provide quick access to essential care, including BV antibiotic treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thalassaemia is a hereditary blood disorder that impacts the normal production of haemoglobin, a protein that is an important of red blood cells. This vital protein in red blood cells facilitates the transportation of oxygen, ensuring nourishment for the body's cells. Thalassaemia results in low haemoglobin count and red blood cells, causing anaemia. Your body’s cells may lack enough oxygen for energy and overall health.

What are the Symptoms of Thalassaemia?

A patient’s life journey is shaped by the type and severity of their Thalassemia.

1. Without symptoms (asymptomatic): Not possessing one alpha gene usually means no symptoms. If two alpha genes or one beta gene are missing, you might be asymptomatic or you could have mild anaemia symptoms such as fatigue.
2. Mild-to-moderate symptoms: Thalassaemia disease symptoms might be mild anaemia, or more moderate issues in the case of beta Thalassaemia intermedia.

• Challenges in achieving normal growth
• Delayed puberty
• Bone irregularities associated with osteoporosis
• Enlarged spleen in the abdominal region

If you have skeletal problems, surgery may be necessary for correction. Your healthcare provider might opt for spleen removal in cases of significant spleen enlargement.

3. Intense or severe symptoms: When three alpha genes are missing (Haemoglobin H disease), it can lead to anaemia symptoms from birth, resulting in painful, lifelong anaemia. Beta Thalassaemia major (Cooley’s anaemia) often shows noticeable severe symptoms by age 2.

Those related to mild to moderate disease are part of the symptoms of severe anaemia, with the possibility of additional symptoms, which include: 

• Lack of appetite
• Skin showing paleness or a yellowish tint (jaundice)
• Dark or tea-coloured urine
• Irregular facial bone structure

Conclusion

Fortunately, treatment options are available for Thalassemia. The severity of the symptoms determines the extent and frequency of necessary treatments. Enquire with your healthcare provider about how your health insurance plan can support ongoing care. If you're planning a pregnancy and suspect Thalassaemia genes, seek genetic testing and guidance from a counsellor.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding the Causes of Thalassemia Disease

Have you come across the word Thalassemia earlier? The term may sound amusing, like some magical terminology. However, it's the name of a disease, and India has many Thalamic patients. According to Science Direct, in India, approximately 100,000 individuals are grappling with β thalassemia syndrome, which is around a quarter (25%) of the worldwide burden of this disease. 

Thalassemia is an inherited blood disease that reduces the haemoglobin level in the body below the average level. Thalassemia minimises the production of healthy haemoglobin proteins in the body, lowering the production of healthy red blood cells in the bone marrow.

Let us find out the causes of thalassaemia.

What are the Causes of Thalassemia?

The causes of thalassaemia are genetic mutations in the DNA of cells responsible for haemoglobin production. Haemoglobin is the crucial substance in red blood cells responsible for transporting oxygen throughout the body. These mutations, inherited from parents by children, impact the chains forming haemoglobin molecules, namely the alpha and beta chains. 

Mutations in either chain can reduce their production, giving rise to two main types of Thalassemia: alpha-thalassemia and beta-thalassemia. This genetic disorder disrupts the normal synthesis of haemoglobin, affecting the oxygen-carrying capacity of red blood cells and contributing to the characteristic symptoms associated with Thalassemia. Let us look at alpha-thalassemia and beta-thalassemia separately.

• Alpha-thalassemia: This condition is influenced by four genes responsible for creating the alpha haemoglobin chain, with each person receiving two genes from each parent. If you inherit one mutated gene, you won't show signs of Thalassemia, but you become a carrier who can pass it on to your children. Having two mutated genes leads to mild symptoms, known as the alpha-thalassemia trait. With three mutated genes, symptoms become moderate to severe. Inheriting four mutated genes is rare and often results in stillbirth.

• Beta-thalassemia: The beta-haemoglobin chain is formed by two genes, one from each parent. Inheriting one mutated gene results in mild signs and symptoms, termed Thalassemia minor or beta-thalassemia. If you inherit two mutated genes, the signs and symptoms become moderate to severe, known as Thalassemia major or Cooley anaemia. Babies born with faulty beta haemoglobin genes are typically healthy but develop symptoms during the first two years.

Here are the risk factors associated with Thalassemia. 

The risk of Thalassemia is heightened by specific factors, such as:

• Family heritage: Thalassemia is inherited from parents to children from mutations in the haemoglobin genes.
• Ancestral background: Thalassemia is more prevalent among individuals with African-American heritage and those of Mediterranean and Southeast Asian descent. According to Mayo Clinic, people from these ethnic backgrounds are more susceptible to Thalassemia.

Conclusion

If left untreated, Thalassemia causes moderate to severe complications. Getting the condition treated at the right time is essential. As you see a health professional, we also suggest taking health insurance. Adequate insurance renders any medical emergency less severe as the financial burden is shared. Health insurance is like providing yourself with an extra layer of protection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

We often hear people using the term “anaemic”. This prevalent health condition affects over 40% of the population in India. Anaemia is a medical condition characterised by insufficient red blood cells or impaired functionality of existing ones. Common symptoms of anaemia include fatigue, dizziness, and shortness of breath. Let us look at the different kinds of anaemia. 

What are the Types of Anaemia?

There are many types of anaemia, but they can be broadly classified into acute and chronic.

Acute Anaemia

Acute anaemia is a swift and abrupt reduction in the amount of red blood cells (RBCs), often triggered by haemolysis or sudden bleeding. The speedy reduction in RBCs during acute anaemia can lead to symptoms such as fatigue, pallor, increased heart rate, and shortness of breath. 

Chronic Anaemia

A gradual and prolonged decrease in RBCs marks chronic anaemia. The origins of chronic anaemia are varied and encompass factors such as nutritional deficiencies. They may include iron deficiency, chronic diseases, drug-induced influences, and other underlying contributors. This condition can manifest over an extended period. 

Besides these, you will also hear people talk about other kinds of anaemia. Let’s get acquainted with those, too. 

1. Microcytic anaemia occurs when red blood cells have insufficient haemoglobin, leading to smaller-than-normal cell size. According to the World Health Organization, anaemia gets triggered when the haemoglobin level is lower than 13 g/dL in men and below 12 g/dL in women.
2. Normocytic anaemia is characterised by inadequate red blood cells to meet the body's requirements and is often associated with certain chronic diseases. 
3. Macrocytic anaemia occurs when the bone marrow produces red blood cells larger than the typical size.
4. Haemolytic anaemia occurs when red blood cells break down or perish faster than normal. 
5. Aplastic anaemia is characterised by insufficient production of RBCs following a deficiency in stem cells within the bone marrow. 
6. Autoimmune haemolytic anaemia occurs when your immune system targets and attacks the red blood cells. 
7. Sideroblastic anaemia is identified by a shortage of red blood cells alongside an excess of iron in your system.

Medical professionals can better access these different types of anaemia.

Conclusion 

Now, we have adequate information about this health condition. However, only a doctor can ascertain the exact type, provide tailored interventions, and improve patient outcomes. Also, we suggest investing in health insurance to make any medical emergency, including anaemia, less stressful. Health insurance plans offer financial security and ensure that the costs associated with medical treatments and consultations are covered. So, be sure to secure your family and you with health insurance!

References: Anemia Mukt Bharat

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Appendicitis is a health condition whereby the appendix (the pouch attached to the large intestine) swells up or gets infected. It may be caused by virus, bacteria, or parasite in your digestive tract. If left untreated, Appendicitis can turn fatal. The pain associated with Appendicitis typically begins as mild cramps in the upper abdomen or around the belly button region before progressing to the lower right quadrant of the stomach. The prevalence of this health condition is quite common. Between 1990 and 2019, there was a 63.55% increase in the global Appendicitis incidence rate. 

Let us take a peek into the types of Appendicitis.

What are the Types of Appendicitis?

There are 2 types of Appendicitis, and they comprise: 

1. Acute Appendicitis: An abrupt and severe form of Appendicitis, acute Appendicitis predominantly affects individuals aged 10 to 30, with a higher incidence in males. The onset of intense pain occurs rapidly, escalating within 24 hours. Swift medical intervention is essential, as untreated cases may lead to appendix rupture, posing a serious and potentially fatal complication.

2. Chronic Appendicitis: This form of Appendicitis is less prevalent than its acute counterpart, affecting approximately 5% of individuals with a history of Appendicitis. In chronic instances, symptoms are often mild and tend to manifest after an episode of acute Appendicitis. These symptoms may subside temporarily, only to resurface intermittently over weeks, months, or even years. Diagnosing this form of Appendicitis can be challenging. 

While Appendicitis is not directly inherited, there is a possibility that genetics play a role in contributing to certain factors that can lead to the condition.

Conclusion

Appendicitis needs immediate attention whenever symptoms show up. Delaying intervention can lead to complications, such as the appendix rupturing, which poses significant health risks. When discussing medical intervention, we must emphasise the need to invest in a health insurance plan as it provides financial coverage against several health concerns. 

References: PubMed, Healthline

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bronchitis is an inflammation of the airways leading into the lungs. Coughing is caused by inflammation of the trachea and bronchi, which causes them to expand and fill with mucus. There are 2 types of bronchitis: Acute, which usually has an infectious nature and is short-term, lasting a few weeks, and Chronic, which is marked by a chronic cough that produces mucus and may be an indication of COPD. Health insurance aids in access to the required tests and treatments to maximise care and reduce long-term effects on respiratory health.

What are the Types of Bronchitis?

Let’s understand the types of bronchitis in detail here:

1. Acute bronchitis

Viral infections frequently cause acute bronchitis, which usually goes away on its own in a few weeks. Treatment usually doesn't require medical intervention in most circumstances. Given the airway irritation and mucus accumulation, this acute condition causes coughing. Still, it often goes away on its own and allows infected individuals to heal on their own in a short period. Therefore, no unique treatments are generally required.

2. Chronic bronchitis

A dry cough producing mucus on most days for three months straight or more than two years is a sign of chronic bronchitis. Chronic obstructive pulmonary disease (COPD) and chronic bronchitis usually coexist. If you have been diagnosed with chronic bronchitis, consult your healthcare provider about getting tested for COPD. Treating respiratory illnesses such as COPD early on is essential by detecting any possible problems and managing them properly.

Conclusion

Both types of bronchitis, i.e. acute and chronic bronchitis, can cause respiratory problems; the former usually goes away on its own, while the latter may be a sign of COPD. Health insurance plans are critical in providing comprehensive care by guaranteeing access to necessary tests and treatments for controlling different forms of bronchitis and minimising long-term effects on respiratory health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

PID, or pelvic inflammatory disease, refers to infections in the uterus, fallopian tubes, or ovaries, mainly caused by sexually transmitted infection (STI). PID usually gets transmitted through sexual intercourse. Checking abdominal discomfort and unusual discharge helps in the diagnosis of pelvic inflammatory disease. Further, if you have health insurance, thorough pelvic tests become easily accessible, ensuring timely discovery and treatment of such conditions.

What is the Diagnosis of Pelvic Inflammatory Disease?

Medical professionals perform several tests and procedures to detect and confirm the presence of PID. The following comprise the crucial steps:

• A medical history examination is needed to diagnose PID correctly and quickly. This evaluation reviews reported symptoms, sexual activity, and overall health.
• A pelvic exam helps in the diagnosis of PID by looking for discomfort or abscesses in the reproductive organs.
• Vaginal culture tests help diagnose PID by identifying certain bacteria in discharge.
• Blood and urine tests are performed to evaluate general health and rule out illnesses linked to PID-like symptoms.
• Ultrasound imaging is conducted to obtain a more precise view of the reproductive system, which assists in the diagnosis of PID.
• Screening for sexually transmitted infections (STIs) associated with PID is conducted to enable thorough evaluation for an accurate diagnosis.
• An endometrial biopsy analyses uterine tissue to confirm and fine-tune PID diagnosis.

Conclusion

Various tests and examinations need to be conducted to diagnose PID to enable accurate and immediate treatment. Health insurance makes it much easier to access necessary diagnostic tests such as imaging, pelvic examinations, and cultures. Health insurance plan makes possible the early diagnosis of PID, successful treatment, and avoidance of potential long-term problems that could affect reproductive health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pelvic inflammatory disease (PID) is an infection in the female reproductive organs, usually resulting from sexually transmitted bacteria moving from the vagina to the uterus, fallopian tubes, or ovaries. If left untreated, early-stage pelvic inflammatory disease can cause serious long-term consequences. However, PID treatment, including antibiotics recommended by your doctor or a sexual health clinic, may be covered by health insurance.

What is the Treatment of Pelvic Inflammatory Disease?

Prompt medical intervention can successfully treat the infection-causing PID. However, pelvic inflammatory disease treatment typically results in a permanent scar or reproductive tract damage. The treatment process primarily involves:

1. Antibiotics

Medical professionals usually start antibiotic medication for PID treatment right away, frequently in combination, while waiting for the results of lab tests. The prescription may need to be changed depending on the pathogenic organisms. The effectiveness of the therapy is ensured by follow-up appointments within three days. Follow the antibiotic regimen to the end, even if your symptoms go away quickly.

2. Treatment of Partners

Considering that some infected partners may not exhibit any symptoms, it is important to check and treat partners to prevent reinfection.

3. Avoid Sexual Activity

To avoid more problems or the infection spreading, avoid engaging in sexual activity until after therapy is finished and all symptoms have subsided.

4. Hospitalisation in Certain Situations

Hospitalisation may be required in cases of pregnancy, severe sickness, suspected abscess, or poor response to oral therapy. Patients admitted to hospitals may first take antibiotics through intravenous injection, and thereafter, receive antibiotics directly.

5. Rare Surgical Operations

During surgery, it could be necessary to drain cysts that could burst or are in danger of bursting. Though surgery is rare, it may be required if antibiotics have failed or if the diagnosis of PID is unclear since the condition's normal symptoms are absent.

Conclusion

Early and thorough treatment is essential when the concern is pelvic inflammatory disease. This includes using antibiotics, including partners, and, if required, undergoing surgery or being admitted to the hospital. It is important to address PID early to prevent long-term reproductive health issues, even if health insurance plan frequently covers medication expenses. This highlights the need for affordable health services for complete PID treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Inflammation of the upper genital tract, which usually occurs from underlying bacterial or virus infection in the genitals, is known as Pelvic Inflammatory Disease (PID). If the infection in the genitals is left untreated, it can travel upwards and cause inflammation in other reproductive organs, such as the uterus, fallopian tubes, and ovaries. 

This article explores the causes of Pelvic Inflammatory Disease in detail.

What are the causes of Pelvic Inflammatory Disease?    

A majority of PID cases emerge from the transmission of infecting agents from the cervix to the upper part of the female reproductive tract. Upon reaching the tract, the infection can cause severe inflammation and scarring of tissues and organs. PID can also cause partial or total damage and obstruction to the fallopian tubes, rendering conception very difficult. The primary cause of PID is bacterial or viral infection, which can be transmitted to sexual partners.   

The following are the major PID causes:

• Infection by the bacteria Neisseria gonorrhoeae or Chlamydia trachomatis
• Infection by some other cervical microbes, including Mycoplasma, E. coli, Staphylococcus, etc.,
• Viruses such as the Human Papilloma Viruses (HPV) that causes many sexually transmitted diseases may also cause PID
• Sexual intercourse with an infected person
• Infection at the time of childbirth, miscarriage, pelvic surgery, tubal ligation, or during the implantation of Intrauterine Devices (IUD) can cause PID

Conclusion

Lack of proper medical attention after an infection can induce the onset of PID. This disease can be avoided by refraining from unhealthy means of sexual intercourse and maintaining vaginal hygiene. Assessing the symptoms of vaginal infection and going for early treatment can prevent PID. Various tests and surgery options are available to manage this condition properly. That may involve substantial medical bills, but you can tide over such a phase by opting for a sound health insurance plan.    

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pelvic Inflammatory Disease (PID) is an inflammatory disease of the upper genital tract in females, which includes the reproductive organs such as ovaries, uterus, and fallopian tubes. This disease is generally a complication of other untreated sexually transmitted diseases, such as chlamydia and gonorrhoea infections in the genital areas. 

What are the Symptoms of Pelvic Inflammatory Disease?         

PID mainly gets transmitted through sexual intercourse. However, there are reports that other medical conditions may also cause the condition. Infection begins at the vagina and spreads to the upper part of the genital tract, causing inflammation, scarring, and even damage to the reproductive organs. PID can also occur from sexual intercourse with multiple partners, intrauterine device implantation, PID history, advanced age, tubal ligation, etc. Early PID symptoms include lower abdominal pain, which may go on to become severe and include the following:

• Lower abdominal/tummy pain
• Pelvic pain and discomfort
• Vaginal discharge, which can be white, yellow, or green-coloured and smelly
• Vaginal bleeding
• Pain during sexual intercourse or dyspareunia
• Persistent or intermittent genital pain
• Pain while passing out urine
• Bleeding after sexual intercourse
• Bleeding in between periods

Conclusion

The diagnosis of PID mainly depends on clinical presentation and laboratory tests. Early pelvic inflammation symptoms may also include pelvic pain, particularly pain during intercourse. PID can be treated without damaging the reproductive organs with proper and timely medical intervention. Notably, the financial burden incurred in PID treatment can be better managed if you opt for a sound health insurance policy.    

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Genital warts (also known as venereal warts) represent a type of sexually transmitted infection that occurs from Human Papillomavirus (HPV) infection. A soft, hollow outgrowth appears over and around the genital area that usually does not hurt but may be painful when touched and cause itching. 

What are the Symptoms of Genital Warts? 

Genital warts are transmitted sexually and appear like whitish or skin colour bumps on the affected area. It may appear as a single wart or as a cluster of 5-10 warts at a place. In males, genital warts can appear in areas such as the penis, scrotum, groin, thighs, and inside and around the anus. In females, they can appear inside and outside the vagina, cervix, vulva, and inside and around the anus. Genital warts may also appear in the mouth or throat of individuals who have had oral sex with an infected person.  

Early infection is hard to identify as it may be asymptomatic. Here are some common venereal wart symptoms: 

• Itching
• Vaginal discharge in females
• Bleeding in the affected area
• Burning sensation
• Pain, particularly if the warts are large 

Conclusion

Genital warts sometimes go away on their own, but the infectious virus usually remains and can cause several outbreaks in the future. Early anogenital wart symptoms typically include itching and burning sensations that can further progress into a severe outbreak. Topical treatment of these warts with creams and surgery is a well-known medical intervention. Nevertheless, healthcare professionals always advise patients to go for a good health insurance policy to manage treatment costs that may exceed expectations if complications arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Haemorrhoids, or piles, affect many people, with the trigger being the veins in the anus or the lower part of the rectum getting swollen and inflamed. This swelling can lead to bleeding and discomfort. Haemorrhoids can be either inside or outside the anal canal and can form a hard and painful lump sometimes. The condition is not a severe medical problem, but it can drastically interfere with your self-esteem and daily activities.

Now, let's look into what causes piles so that we remain better informed about the condition. 

What are the Causes of Haemorrhoids?

1. Straining During Bowel Movements: Your bowel habits matter. Straining while passing stool, often from constipation, increases pressure on the blood vessels in the rectal area, one of the leading piles causes.

2. Chronic Constipation or Diarrhoea: Consistent difficulty with bowel movements, whether due to chronic constipation or frequent episodes of diarrhoea, can be a contributing factor. Both extremes disrupt the body’s natural balance and strain the rectal veins.

3. Sedentary Lifestyle: If you sit for prolonged periods, especially on the toilet, you may be at a higher risk. A sedentary lifestyle hampers blood circulation, and can contribute to the development of haemorrhoids.

4. Obesity: Carrying extra weight adds tension to the pelvic and rectal veins. Obesity is a known risk factor for haemorrhoids, and keeping a healthy weight can lower this risk.

5. Pregnancy and Childbirth: Ladies, do take note. The pressure exerted on the pelvic area during pregnancy and childbirth can lead to haemorrhoids. Hormonal changes also play a role in weakening the rectal vein walls.

6. Genetic Predisposition: Your family history matters. If your parents or close relatives have had haemorrhoids, the condition can make you genetically predisposed and, hence, more susceptible.

7. Age: Ageing can weaken the connective tissues in the rectal area. As you age, the risk of haemorrhoids may increase.

8. Heavy Lifting: Engaging in frequent heavy lifting, especially without proper techniques, can strain abdominal and pelvic muscles, potentially leading to the development of haemorrhoids.

9. Chronic Liver Disease: Liver conditions such as cirrhosis can lead to portal hypertension, increasing pressure in the veins connected to the liver. This elevated pressure can extend to the rectal veins, contributing to haemorrhoid formation.

10. Inflammatory Bowel Disease: Conditions such as Crohn's disease or ulcerative colitis, categorised under IBD, can contribute to inflammation in the rectal area, potentially leading to haemorrhoids.

Haemorrhoids, commonly known as piles, can affect anyone regardless of sex, age, sex, or ethnicity. The condition occurs when the veins in the anus and rectum become inflamed and swollen. They can cause discomfort, pain, itching, and bleeding.

Haemorrhoids are primarily of two types: internal and external. Internal haemorrhoids form inside the rectum and may not show any symptoms initially. However, they can bleed or protrude through the anus, which is a condition known as prolapsed haemorrhoids. The external type forms under the skin around the anus and can be painful, itchy, and may cause swelling. They can also rupture and bleed, leading to irritation.

Let's learn about haemorrhoids disease symptoms in detail.

What are the Symptoms of Haemorrhoids?

The most visible symptoms of haemorrhoid are as follows:

1. Rectal Bleeding: One of the primary indicators is noticing dark red blood in the toilet pot or on the toilet paper after a bowel movement. This bleeding is often painless, but you should promptly contact a healthcare professional for proper evaluation.

2. Anal Itching: Persistent itching around the anus can be a sign of this medical condition. The discomfort often may worsen during or after bowel movements.

3. Swelling or Lump: The development of a lump or swelling around the anus can be indicative of external haemorrhoids. 

4. Mucous Discharge: Some individuals with haemorrhoids may experience mucous discharge. This can contribute to a feeling of incomplete bowel emptying.

5. Protrusion During Bowel Movements: A noticeable protrusion may occur during bowel movements in individuals with prolapsed haemorrhoids. Such a protrusion may require manual reduction after the bowel movement is complete.

6. Thrombosis: In some cases, haemorrhoids can develop into blood clots (thrombosis), causing sudden and severe pain. Such clotting may be accompanied by swelling and a bluish discolouration of the skin around the anus.

Pyorrhoea is a severe gum infection that can harm your gums, ligaments, and bones. The condition is also called periodontal disease or gingivitis. The most common reasons you contract this disease are plaque build-up, poor dental hygiene, and bacterial infection.

However, pyorrhoea is not a rare condition. Over a hundred million people in the United States alone suffer from gum disease, according to the National Center for Health Statistics. If you get infected and leave it untreated, pyorrhoea can lead to tooth loss, infection, and other serious health problems.

What are the Symptoms of Pyorrhoea?

1. Bleeding Gums: You may observe bleeding from the gums while brushing or eating. Bleeding is a common and early sign of pyorrhoea and indicates gum inflammation.
2. Persistent Bad Breath: If your breath smells persistently bad, even after routine oral care, it could result from bacterial activity associated with this disease.
3. Swollen Gums: Pay attention to any redness and swelling in your gums. It reflects how your body responds to infection.
4. Loose Teeth: As pyorrhoea progresses, you may feel the uneasy sensation of loose teeth. Such a sensation is a consequence of the damage to the supporting structures of the teeth.
5. Pus Formation: The presence of pus around your teeth and gums indicates infection. Such an infection can manifest as a yellowish discharge and signals an advanced stage of the disease.
6. Sensitive Teeth: Check if you have increased sensitivity to hot or cold substances. If yes, it is another potential pyorrhoea gum disease symptom affecting the tooth's protective layers.
7. Receding Gums: Your gums may start pulling away from the teeth, revealing more of the teeth's surface. This sign also indicates weakening gum health.

Pyorrhoea, or periodontitis, is a significant infection that damages the gums, ligaments, and bones. It stems from the accumulation of plaque and tartar on the teeth and gums, providing a habitat for harmful bacteria. These bacteria produce toxins and acids, irritating the gums and triggering an erosion of the underlying bone structure. Pyorrhoea manifests with several symptoms, including swollen, red, bleeding, or receding gums, bad breath, loose teeth, discomfort while chewing, pus discharge, and bone loss.

Let’s discuss the cure for pyorrhoea in some detail. 

What is the Treatment of Pyorrhoea?

Pyorrhoea can be treated using various methods, depending on the stringency and extent of the infection. Some of the standard treatment methods include:

1. Scaling and root planing: This is a procedure through which the dentist eliminates the plaque and tartar from the teeth and their roots and smoothens the rough surfaces to prevent further accumulation of bacteria.

2. Antibiotics: These drugs help kill the bacteria and reduce inflammation and infection in the gums and bone.

3. Flap surgery: The procedure involves gum elevation, thorough cleaning of the infected areas, and subsequent suturing to reposition the gums.

4. Bone and tissue grafts: These procedures entail the replacement of lost bone and gum tissue, with the dentist using either artificial or natural materials. The aim is to restore the structure and functionality of both teeth and gums.

Taking care of your gums is vital for supporting overall oral health, and one condition that can affect them is pyorrhoea. This disease is categorised into aggressive and necrotising periodontitis. The former is common in young people and is defined by rapid and extensive gum recession and bone loss, which may cause tooth loss at an early age. The latter affects those with compromised immune systems and is accompanied by severe pain, bleeding, and infection.

To help you understand better what pyorrhoea is caused by, let’s have a clear understanding of this disease.

What are the Causes of Pyorrhoea?

Pyorrhoea is caused by the following factors:

1. Poor oral hygiene practices: If you do not brush and floss regularly, it can lead to the accumulation of plaque. Plaque is a gummy film of bacteria on your teeth that can contribute to pyorrhoea development.

2. Tobacco use: The risk of developing pyorrhoea is higher if you smoke or consume tobacco products. Nicotine constricts blood vessels; it limits oxygen and nutrients to the gums and fosters bacterial growth.

3. Genetic factors: Some may be genetically vulnerable to gum diseases, including pyorrhoea. If your family has a history of gum issues, you may have a higher susceptibility.

4. Systemic diseases: Health issues such as diabetes and cardiovascular ailments are linked to an increased risk of pyorrhoea. These systemic issues compromise the body's ability to fight infections, impacting gum health.

5. Hormonal changes: Women may experience increased vulnerability to gum diseases during hormonal fluctuations, such as puberty, pregnancy, and menopause.

6. Nutritional deficiencies: Insufficient consumption of essential nutrients, especially vitamin C, can jeopardise the immune system, increasing the vulnerability to gum infections such as pyorrhoea.

7. Certain medications: Some medications, such as anti-hypertensives and antipsychotics, may contribute to a dry mouth, reducing saliva production. Saliva helps protect the gums, and its deficiency can facilitate bacterial growth.

8. Chronic stress: High stress levels can weaken the immune system and make it challenging for your body to combat infections, including those affecting the gums.

Updated on - 30 Jan 2026

Looking for a simple way to boost your health through food? Coriander seeds aren’t just a spice; they’re packed with antioxidants that can help manage blood sugar, support heart and brain health, aid digestion and improve skin. Adding them to your meals is an easy step toward feeling healthier every day.

This article explores the key health benefits of coriander seeds and practical ways to include them in your diet.

Nutritional value of coriander seeds

The simplest way to know about the health benefits of coriander seed is to look at its nutritional value. This table covers the nutrient contents per 100 gm of coriander seeds:

Health benefits of coriander seeds

While every part of the Coriandrum sativum plant is edible, its seeds and leaves have distinct flavours. Coriander seeds have an earthy taste (used in baked goods, veggies, etc.,), while the leaves, also called cilantro, have an intense, citrus-like flavour, perfect for garnishing salads, noodle dishes and so on.

Packed with several nutrients, coriander seeds have many health benefits that are listed below:

1. Can improve blood sugar regulation

High blood sugar raises the risk of developing type 2 diabetes. Coriander seeds, extract and essences may help lower such sugar levels. Caution is advised for those with low blood sugar or on diabetes medication, as coriander may significantly lower blood sugar levels.

2. Boost immunity with antioxidants

Coriander is rich in antioxidants, which help protect cells from damage caused by free radicals and reduce inflammation. Terpinene and quercetin, for example, may have immune-stimulating, neuroprotective and anticancer properties.

3. May have a positive effect on heart health

Coriander may help protect your heart by lowering blood pressure and reducing LDL (bad) cholesterol levels while increasing HDL or good cholesterol. Including plenty of spices in your diet can reduce the risk of heart disease.

4. Maintains brain health

Coriander's anti-inflammatory properties may protect against brain disorders. In a study on rats, coriander demonstrated potential in protecting nerve cells from seizures. The result indicated coriander’s potential in anxiety management comparable to Diazepam in animal studies. However, human research is needed for further confirmation.

5. Support for digestion and gut health

Coriander seed oil can promote and support good digestion, alleviating discomfort such as bloating often experienced by individuals with irritable bowel syndrome (IBS). The seed oil may also enhance appetite in certain individuals and help relieve the symptoms.

6. Combat infections

Coriander contains antimicrobial compounds that may assist in fighting infections and foodborne illnesses, including Salmonella. In a test-tube study, coriander seeds, along with other Indian spices, were found effective against bacteria causing urinary tract infections.

7. Nurture skin health

One of the health benefits of coriander seeds is that they take care of the skin, addressing mild rashes, including dermatitis. Some use coriander leaf juice for skin conditions such as acne, pigmentation, oiliness or dryness. However, research on these uses is limited at the moment.

How to consume coriander seeds?

Coriander is a staple ingredient in Indian and Asian cuisines. There are many simple ways in which you can add these seeds to your daily routine:

• Coriander Tea: Boil a tablespoon of grounded coriander seeds for 10 minutes, strain and enjoy a detoxifying and energising tea that aids digestion.
• Infused Water: Soak a teaspoon of coriander seeds overnight in water and drink the water after straining in the morning on an empty stomach to regulate sugar levels and boost metabolism.
• Powdered Coriander: Take a few coriander seeds, roast them and grind them into a powder. Use this powder to spice your soups, curries and stews.
• Herbal Remedies: Coriander seeds can be combined with other spices, such as fennel and cumin, to create teas and infused water that help with cramps, bloating and other stomach-related issues.
• Cooking with Coriander: You can add whole coriander or its powder to your bread, roasts and pickles for added taste and health benefits.

Possible side effects and precautions

Coriander seeds are generally safe, but certain precautions are important. They can help manage blood sugar, which benefits people with diabetes, but combining them with medication may cause hypoglycaemia, so consulting a doctor is advised.

While they aid digestion, excessive consumption may lead to gas, bloating or diarrhoea due to their mild laxative effect. Coriander seeds may also lower blood pressure, which is helpful for hypertension but risky for those with already low blood pressure or on hypotension medication. Some individuals may be allergic, experiencing swelling, rashes, itching or, in severe cases, anaphylaxis.

Role of a balanced diet and health insurance in preventive health

A proper diet and health insurance policy play a vital role in maintaining overall health and preventing disease. Eating nutrient-rich foods strengthens immunity, supports bodily functions and reduces the risk of chronic conditions like diabetes, high blood pressure and heart disease, while also promoting longevity.

Reliable health insurance ensures timely access to medical care without financial stress, and many plans now include free preventive check-ups. Together, a balanced diet and health insurance form a strong foundation for long-term physical and financial well-being.

Conclusion

Coriander is more than a flavourful spice; it’s a simple way to support your health, from better digestion to heart and blood sugar benefits. Pairing such nutritious foods with a balanced diet can have a lasting impact on your well-being. At the same time, individual health insurance acts as a safety net, ensuring that unexpected medical needs don’t derail your health or finances.

By making small, mindful choices in both diet and protection, you can take proactive steps toward a healthier, more secure life. For personalised advice on insurance policy and to find the coverage that suits you best, fill out the form provided on this page today.

FAQs

1. What is the difference between coriander and cilantro?

Coriander and cilantro come from the same plant (Coriandrum sativum), but the terms differ by region and plant part. In the US, cilantro refers to the fresh leaves and stems, while coriander refers to the dried seeds. In India and the UK, both the leaves and seeds are simply called coriander.

2. Who should avoid drinking coriander water?

Coriander water should be avoided or used with caution by people with low blood sugar, bleeding disorders and certain allergies (mugwort, dill, fennel, caraway, aniseed). People with liver or renal problems, as well as those who are pregnant or nursing or using certain blood pressure or diabetes drugs, should exercise caution and see their doctor first.

3. Can coriander seeds help with sleep or relaxation?

Coriander seeds contain natural compounds with mild calming effects that may help relax the body and support better sleep, especially when consumed as warm coriander tea.

4. How should coriander seeds be stored to maintain freshness?

Keep coriander seeds in an airtight container away from heat, sunlight and moisture. Proper storage helps preserve their aroma, flavour and antioxidant potency for several months.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.