Marjariasana, also known as the Cat Stretch Pose, is a simple yet powerful yoga asana. It is commonly practised to improve spinal flexibility, reduce stress, and enhance blood circulation. Regular practice of Marjariasana can aid in strengthening your back muscles, improving posture, and reducing stiffness in the spine and neck. In this blog, we will walk through what Marjariasana is and how to perform it correctly for maximum effectiveness.

What is Marjariasana?

Marjariasana is a yoga posture derived from two Sanskrit words: 'Marjari', meaning cat, and 'Asana', meaning pose, as it mimics a cat stretching its back.

Marjariasana is especially beneficial for spinal health. The pose helps maintain the spine's natural curve and reduces the risk of back pain and stiffness. The gentle movement of the spine during this pose enhances its flexibility and strength. This asana can provide relief to people with sedentary lifestyles who experience back discomfort.

This asana stimulates the digestive organs by gently massaging the abdomen. When the spine arches during the pose, it creates pressure on the stomach and intestines, promoting better digestive system functioning.

Steps for performing Marjariasana

Practising Marjariasana requires focus and correct posture. Here are the Marjariasana steps to follow for effective execution.:

• Preparation: Begin by positioning yourself on all fours on a yoga mat. Your hands should be directly under your shoulders, and your knees should align with your hips. Keep your back straight and your head straight.
• Inhale and arch your back: As you inhale, raise your tailbone and head towards the ceiling. Allow your stomach to move downwards, creating a concave curve in your spine.
• Exhale and round your spine: Exhale slowly while rounding your spine towards the ceiling. Lower your head, bringing your chin closer to your chest.
• Synchronise movement and breathing: Continue alternating between arching and rounding your spine, synchronising these movements with your breath. Repeat the cycle 8-10 times, ensuring each movement is slow and controlled.
• Relax and return to neutral position: After completing the cycles, return to the starting position with a neutral spine. Rest briefly and take deep breaths to calm your mind and stabilise your heart rate.

Conclusion

Marjariasana offers numerous physical and mental benefits, like enhancing spinal health, improving digestion, and reducing stress.

While alternate therapies like yoga can be beneficial, it is necessary to supplement them with a good diet and regular healthcare consultations. Consider acquiring a good health insurance policy that can provide financial protection against emergency medical expenses, allowing you to concentrate on your recovery. A comprehensive plan can cover treatments, hospitalisation costs, and preventive healthcare services. Take the first step towards holistic well-being by incorporating yoga and safeguarding your health with the right insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B9, known as folate, is a vital nutrient and plays a crucial role in DNA synthesis, cell division, and the production of RBCs

But what is folate deficiency?

Folate is found naturally in legumes, citrus fruits, and leafy greens. It is essential for maintaining overall good health. However, when dietary intake is inadequate or the body struggles to absorb it, it can lead to folate deficiency.

What does folate deficiency mean?

Folate deficiency refers to an insufficient level of folate in the blood. This condition hinders the body’s ability to perform critical functions. Without adequate folate:

1. The production of red blood cells declines, leading to megaloblastic anaemia, a type of anaemia that causes abnormal red blood cells that cannot function properly.
2. Fatigue and weakness become the new normal since the body faces reduced oxygen delivery.
3. Pregnancy complications such as neural tube defects can arise when folate levels are low in expectant mothers.

Various factors that increase the risk of folate deficiency in the body. These include:

1. Poor dietary habits: Eating diets that lack folate-rich foods.
2. Alcohol consumption: Excessive alcohol reduces folate absorption.
3. Medical conditions and disorders: Celiac disease or irritable bowel hinder nutrient absorption.

How to prevent folate deficiency

Preventing folate deficiency is relatively straightforward. You can take the following steps to avoid this deficiency:

1. Adopt an appropriate diet: Spinach, broccoli, kale, chickpeas, lentils, and fortified cereals.
2. Consider taking supplements: Folic acid supplements are an effective solution for individuals unable to meet their daily folate needs through diet alone. Consult a healthcare provider for appropriate supplement recommendations.
3. Limit your alcohol intake: Reducing alcohol consumption helps to improve folate absorption in the body.
4. Address any underlying medical conditions: Treating medical conditions that affect the absorption of nutrients is critical for preventing folate deficiencies and others.
5. Consider taking prenatal care: Pregnant women should prioritise folic acid intake. This supports fetal development and reduces the risk of congenital disabilities.

Conclusion

Folic deficiency can have significant effects on health. However, you can prevent this with proper nutrition, lifestyle adjustment, and medical guidance. Additionally, a comprehensive mediclaim policy can provide coverage for treatments related to folate deficiency and other health conditions. When you understand the dangers of folate deficiency and implement preventive measures, you can maintain optimal health and support vital bodily functions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Over the years, many people have turned to conscious eating to take control of their lifestyle. While there are many diets that people tend to opt for, the flexitarian diet is gaining popularity for its realistic and flexible approach to healthy eating. Rather than strict diets that eliminate entire food groups, this lifestyle focuses on incorporating more plant-based foods while still allowing occasional consumption of meat and animal products.

If you’ve ever wondered what is a flexitarian diet, this article will clarify its meaning, how it works, and its benefits.

What does the flexitarian diet mean?

The term flexitarian diet combines two words; 'flexible' and 'vegetarian'. This diet represents a semi-vegetarian eating style that focuses mainly on plant-based foods. However, you do not have to give up meat or fish completely. Essentially, a flexitarian diet allows you to reap the benefits of a vegetarian diet flexibly and include meat or fish occasionally.

Given its flexibility, a flexitarian diet is an eating plan that prioritises whole grains, vegetables, fruits, legumes, seeds, and nuts, with limited reliance on processed foods and animal products. The idea behind this diet is not to follow strict rules but to make mindful food choices that are both nutritious and sustainable.

How does a flexitarian diet work?

The flexitarian diet works by encouraging a gradual shift toward plant-based eating. Unlike other diets that demand complete elimination of foods such as meat, this approach supports balance and moderation. Here is how a flexitarian diet typically works:

1. Emphasis on plant-based foods:

   Plant-based meals are the core of a flexitarian diet. These include fruits, vegetables, beans, legumes, and whole grains. These foods are rich in vitamins, fibre, antioxidants, and other nutrients that promote overall health.

2. Limit of animal products:

   While you are not required to eliminate animal-related products, the aim is to limit the rate of eating these foods. For instance, you can enjoy meat only on special occasions or in smaller portions as a side dish rather than the main component of your meal.

3. Focus on nutritional balance:

   Another key aspect of the flexitarian diet is maintaining balance. It encourages variety in your diet, ensuring adequate protein, healthy fats, and essential nutrients from both plant and animal sources.

4. Adopt a sustainable eating habit:

   The flexitarian diet supports environmental sustainability by reducing meat consumption and relying more on plants. It is ideal for those who want to lower their carbon footprint without fully committing to vegetarianism.

Conclusion

The flexitarian diet essentially prioritises plant-based foods while allowing occasional indulgence in animal products. It offers numerous benefits, including improved health, better weight management, and a reduced environmental impact. The flexitarian diet might be the perfect option if you want a sustainable and balanced way to improve your diet.

Remember to supplement diet and lifestyle changes with an appropriate mediclaim policy and regular consultations with your healthcare practitioner. This can provide access to preventative healthcare and financial coverage in the event of any emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Emotional eating refers to the inclination to eat as a response to emotions. It is a coping mechanism that often leads to overeating, guilt, and a complicated relationship with food.

Understanding what emotional eating means and learning how to overcome it is crucial for maintaining emotional, physical, and mental health. This article explores what emotional eating is and offers actionable tips on how to overcome emotional eating for a healthier lifestyle.

What does emotional eating mean?

The emotional eating meaning is turning to food for comfort, stress relief, or even as a reward. Unlike eating to satisfy hunger, emotional eating often involves consuming high-calorie comfort foods. These include sugary snacks, fried items, or processed treats in response to feelings rather than hunger.

Emotional eating is not about the body’s need for nutrients. Instead, it is a reaction to loneliness, sadness, anxiety, or even excitement.

What are the tips to stop emotional eating?

When exploring treatment options, it’s essential to adopt strategies that help address its underlying causes and promote healthier habits. Consider the following tips:

• Recognise emotional triggers

One way to stop emotional eating is to identify the emotions that prompt it. Stress, anxiety, boredom, and even happiness can serve as triggers. Maintain a journal to track your mood, food choices, and the circumstances surrounding them to uncover patterns.

• Practice mindful eating

Mindful eating redirects you to slow down and savour your meals. Pay attention to your food's taste, texture, and aroma, and eat without distractions like TV or social media. This practice helps you differentiate between emotional hunger and physical hunger.

• Develop alternative coping mechanisms

Replace emotional eating with healthier activities that manage stress and emotions. Exercise, meditation, journaling, or simply talking to a trusted friend can provide relief without relying on food.

• Maintain a balanced diet

Eating regular, balanced meals can stabilise your blood sugar levels and reduce sudden cravings triggered by emotional distress. Include a mix of proteins, healthy fats, and complex carbohydrates to keep your energy steady throughout the day.

• Seek professional support

For many, emotional eating stems from unresolved emotional or psychological issues. Consulting a therapist or counsellor can provide the tools to address these challenges. Cognitive-behavioural therapy (CBT) is particularly effective in reshaping thoughts and behaviours associated with emotional eating.

Conclusion

Understanding what emotional eating is and the factors driving it allows you to break free from this cycle. Emotional eating does not have to dominate your relationship with food. Whether it takes self-awareness, better habits, or professional guidance, learning how to overcome emotional eating is a step toward emotional balance and improved well-being.

If you start recognising patterns of disordered eating, it can be helpful to explore health insurance plans that support rehabilitation and effective recovery. Accessible mental healthcare can prevent conditions from worsening and promote faster recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Osteoarthritis is a chronic joint condition often characterised by a breakdown of cartilage, which causes stiffness, pain, and reduced mobility.

While medication and physical therapy are the typical treatments, an appropriate diet can also help manage symptoms and improve overall joint health. This blog will explore the diet for osteoarthritis, highlighting foods to eat and those to avoid for optimal joint support.

What Are the Food Options for People With Osteoarthritis?

A balanced diet for osteoarthritis patients should be rich in nutrient-dense and anti-inflammatory foods as they can help reduce associated symptoms. Here are some food groups to consider:

• Fatty Fish:

Sardines, salmon, and mackerel have omega-3 fatty acids, which combat inflammation and support joint health.

• Fruits and Vegetables:

Fruits and vegetables, such as oranges, berries, kale, and spinach, are rich in minerals, vitamins, and antioxidants that help combat oxidative stress, which worsens symptoms of arthritis.

• Nuts and Seeds:

Walnuts, chia seeds, almonds, and flax seeds are excellent sources of antioxidants and fats that promote joint health.

• Whole Grains:

Brown rice, quinoa, and oats are fibre-rich and can reduce inflammation by lowering C-reactive protein (CRP) levels.

• Green Tea:

Green tea is rich in polyphenols. These are potent antioxidants that may reduce inflammation and slow cartilage degradation.

• Olive Oil:

Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).

• Beans and Legumes:

Black beans, chickpeas, and lentils contain fibre and plant-based protein, which support overall health and inflammation control.

What Are the Foods to Avoid for Osteoarthritis?

Certain foods exacerbate inflammation and worsen osteoarthritis symptoms. These are as follows:

• Processed and Fried Foods:

These foods contain high quantities of refined sugars and trans fats, which increase inflammation. This leads to weight gain, placing extra stress on joints.

• Red and Processed Meat:

Red and other processed meats have advanced glycation end products (AGEs) and saturated fats, which can trigger inflammation.

• Excessive Salt:

Water retention brought on by a high-sodium diet can exacerbate joint pain and oedema.

• Refined Carbohydrates:

White bread, pastries, and pasta have a high glycemic index, which causes weight gain and inflammation.

• Alcohol:

Excessive consumption of alcohol can aggravate inflammation and affect overall health negatively, making it harder to manage the symptoms of osteoarthritis.

• Sugar-Sweetened Beverages:

Sugary drinks such as sodas and other soft drinks can cause weight gain, negatively impacting patients of osteoarthritis.

Conclusion

The best diet for osteoarthritis focuses on reducing inflammation, maintaining a healthy weight, and providing the necessary nutrients for cartilage and joint health. For a personalised osteoarthritis diet chart, consult a nutritionist or healthcare provider who can tailor diet recommendations to your needs.

Supportive healthcare can be accessed through an appropriate health insurance policy. Selecting the right plan can also provide financial coverage for managing this chronic condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Laser eye surgery side effects

Laser eye surgery, or LASIK (laser-assisted in situ keratomileusis), is a medical procedure that has revolutionised vision correction. However, it requires careful consideration and carries some potential risks.

This surgery improves or corrects eye-related issues like long-sightedness and short-sightedness. Like other surgical procedures, laser eye surgery has some potential risks. Read on to discover some laser eye surgery risks.

What are the side effects of laser eye surgery?

You must understand the potential challenges when considering the procedure. Laser eye surgery side effects can vary depending on the individual, but most are temporary and resolve within weeks. Here are some disadvantages of laser eye surgery:

1. Dry eyes

Dry eyes are a common side effect of surgery. They occur when the surgery temporarily reduces tear production, leading to discomfort and irritation. This condition typically improves over time with artificial tears or prescribed eye drops.

2. Visual disturbances

Post-surgery, some patients report experiencing glare, halos, or starbursts around lights, particularly at night. These visual disturbances are usually temporary and diminish as the eyes heal over a few months.

3. Fluctuating vision

It is common to experience blurry or fluctuating vision during the initial healing phase. This typically stabilises within a few weeks to months, but following your surgeon's post-operative care instructions is crucial for optimal recovery.

4. Risk of infection or inflammation

Although rare, there is a potential for infection or inflammation following the procedure. You can reduce this risk significantly by adhering strictly to aftercare guidelines and attending all follow-up appointments.

5. Over-correction or under-correction

In some instances, the surgery may not achieve the desired level of vision correction, resulting in over-correction or under-correction. This may necessitate additional procedures or the continued use of corrective lenses.

6. Regression

Over time, some individuals may experience a regression, where their vision gradually returns to its pre-surgery state. This is more common in individuals with significant prescriptions before the procedure.

Conclusion

While laser eye surgery can be beneficial, it's important to be aware of the potential risks. For a successful outcome of this eye surgery, consult with an experienced surgeon, adhere to post-operative care instructions, and understand the medical insurance options that can help. This will help you make an informed decision to achieve the best possible vision correction. Additionally, an appropriate policy can provide financial coverage during unforeseen medical events, assuring peace of mind. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Aerobics exercises for weight loss

Are you looking for an enjoyable way to manage weight and improve your overall health? Incorporating aerobics and weight loss into your fitness routine might be the perfect solution. Engaging in aerobic activities is a fantastic way to boost your health and energy levels. Suitable for all ages, these exercises improve oxygen utilisation, enhance calorie burning, and support overall well-being.

Different aerobics exercises for weight loss

Let us take a look at 10 different types of aerobics exercises for weight loss:

1. Walking: This is a great choice for easy physical exercise. Walking quickly every day can also help keep you from getting type 2 diabetes and high blood pressure.

2.Running: Running is a very effective aerobic exercise to lose weight. It improves your endurance and cardiovascular health. You can alter your running speed—this can make the activity more fun and useful.

3.Jumping rope: Jumping rope is a lively exercise that works out your entire body. It also improves coordination, strengthens your legs, and increases your heart rate.

4. Cycling: Cycling is good for those who are seeking a workout with low impact. It helps to strengthen lower body muscles and boost blood circulation. This exercise also burns around 300 calories in an hour.

5. Burpees: Burpees are the ultimate test of stamina and strength. They work on your core, arms, legs, and glutes. Burpees also increase the calorie-burning potential of your body.

6. Swimming: Swimming is a full-body workout that is very effective in increasing your stamina, heart health, and flexibility.

7. Stair climbing: Utilising stair climbing in your routine engages your quads, glutes, and core. It helps you burn about 150-200 calories in 30 minutes. Climbing is also good to improve your leg strength as well as endurance.

8. Aerobic strength circuit: Combining lunges, push-ups, squats, and other exercises in a circuit improves muscle tone and cardiovascular fitness. This type of workout improves flexibility, endurance, and overall strength.

Conclusion

Including aerobic activities can help you lose weight and maintain a healthier lifestyle. However, staying fit alone is not enough, as unexpected health issues can happen any time. This is why having health insurance is essential. A good health insurance plan not only covers medical expenses but also ensures access to quality care when needed. It safeguards your financial future and provides peace of mind.

Side effects of kombucha

Kombucha is a fermented, fizzy tea that has become popular for its refreshing taste and potential health benefits. It contains probiotics and antioxidants, which many consider a natural wellness booster.

However, excessive or improper consumption can lead to ill effects. Read on to discover some of the possible adverse effects of kombucha.

What are the side effects of kombucha?

Although kombucha is generally safe when consumed in moderation, excessive intake or improper preparation can lead to unwanted effects. Common side effects of kombucha include:

1. Digestive discomfort

Kombucha’s high probiotic content can sometimes disrupt the gut balance, leading to bloating, gas, and diarrhoea. People with sensitive stomachs or pre-existing digestive issues may be more prone to these effects.

2. Contamination risks

Improperly brewed homemade kombucha increases the risk of contamination. Harmful bacteria and mould can develop, potentially leading to foodborne illnesses that require medical intervention.

3. Acid-related issues

Kombucha is naturally acidic and excessive consumption can lead to tooth enamel erosion, heartburn, and worsening acid reflux. Those with conditions like GERD (gastroesophageal reflux disease) should be cautious about their intake.

4. Allergic reactions

Some individuals may become allergic to kombucha due to its fermentation process or specific ingredients. Symptoms like itching, rashes, or swelling should not be ignored as they may indicate intolerance.

Conclusion

While kombucha offers potential health benefits, it’s essential to be aware of its risks. Consuming it in moderation and ensuring proper brewing practices can help minimise the adverse effects of kombucha. If you experience significant reactions, ensure you seek medical advice.

An appropriate policy covers the cost of consultations and treatment, ensuring financial security and peace of mind. Acquiring medical insurance can offer financial protection against unexpected health concerns, including those related to dietary choices. 

Updated on - 19 Jan 2026

Curd is a common part of daily meals and loved for its creamy taste and probiotic benefits. But have you ever felt bloated, uneasy, or faced digestion issues after eating it? While curd can support gut health and immunity, excessive intake or eating it at the wrong time can sometimes cause discomfort or worsen certain health conditions. Understanding how curd affects your body helps you enjoy its benefits safely, and having the right health insurance plan ensures unexpected medical or financial challenges don’t add to your stress.

What are the side effects of curd?

While curd is rich in probiotics, calcium, and protein, consuming it excessively can pose health challenges. The disadvantages of curd are as follows:

Digestive distress: Curd is a digestive powerhouse for many, yet it can lead to ill effects for others. If you have lactose intolerance, you may experience bloating, cramps, or diarrhoea due to its lactose content. Those prone to irritable bowel syndrome (IBS) might find curd too heavy, leading to discomfort rather than relief.

Weight gain: Though commonly recommended for enhancing gut health, excessive consumption of full-fat curd can cause weight gain. Over time, calorie-dense curd can promote weight gain, particularly if paired with a sedentary lifestyle.

Respiratory concerns: Another disadvantage of curd is its association with increased mucus production. Curd may worsen respiratory conditions such as asthma or chronic sinusitis, particularly when consumed at night.

Calcium overload: While calcium is essential for strong bones, too much of it, especially from dairy sources, could be problematic. Overconsumption of curd may increase the risk of kidney stones, particularly those predisposed to calcium oxalate buildup. You can prevent such complications by balancing dairy intake with ample hydration and dietary variety.

Inflammatory triggers: Curd might not always be beneficial if you suffer from inflammatory conditions like arthritis. Some people report heightened joint pain and stiffness after frequent consumption due to its acidic nature. While not universally harmful, if you have chronic inflammation, you should assess whether curd aggravates your symptoms.

1. Allergic reactions: Some individuals may be allergic to dairy elements and proteins like casein, which can lead to minimal to severe allergic reactions like itching, rashes, swelling, or breathing difficulties.

2. Acidity or heartburn: When eaten on an empty stomach or combined with specific foods, curd can trigger acidity in people prone to acid reflux.

Safe consumption levels & precautions to take during curd consumption

Curd can be a healthy part of your diet when consumed correctly. Moderate portions of 1-2 small bowls a day are generally safe, as overeating can cause acidity or digestive discomfort. Avoid eating curd at night if it tends to increase mucus, cough, or congestion.

Choose plain, fresh, homemade, or unsweetened curd instead of flavoured or packaged varieties that contain sugar and preservatives. Avoid combining curd with oily, fried, or “hot” foods, as well as with fish or meat, to prevent digestive issues.

If you feel gassy, bloated, or uncomfortable after eating curd, you may have lactose intolerance and should consult a professional. People with asthma, sinusitis, or frequent colds should be cautious, as curd can worsen respiratory symptoms. Always prefer fresh curd, as old or sour curd can irritate the stomach and is harder to digest.

Who should avoid eating curd?

Curd is healthy for most people, but certain individuals should avoid or limit it. People with lactose intolerance may experience bloating or discomfort even from small amounts. Those with frequent colds or sinus issues should be cautious, as curd can increase mucus production.

Individuals with low immunity should seek professional advice before consuming curd, as it contains live bacteria. People whose skin reacts to dairy, worsening eczema or acne, may experience flare-ups.

Anyone with stomach infections, such as diarrhoea or other digestive issues, should also avoid curd.

Role of health insurance in treating diet-related conditions

Diet-related issues such as acidity, bloating, high cholesterol, lactose intolerance, obesity, or nutritional deficiencies often require long-term treatment or regular medical attention. Having an individual health insurance plan can ensure that sudden medical expenses do not affect your health or savings.

Insurance can cover doctor visits and basic tests like check-ups, nutritional evaluations, and blood tests. It also helps reduce the financial burden of treatments for conditions influenced by diet, such as diabetes, high cholesterol, or hypertension, which may require regular monitoring and medication.

In cases where severe acidity, food poisoning, or gastric infections lead to hospitalisation, insurance can cover room charges, treatment, and medicines. Some plans include preventive health checkups to detect diet-related issues early, and coverage for emergencies ensures timely care for sudden food reactions, dehydration, or stomach infections.

Conclusion

Curd can be a nutritious and comforting addition to your diet, but it may not suit everyone. Paying attention to how your body reacts helps you make smarter food choices and prevent digestive or health issues. Alongside mindful eating, having the right health insurance plans for family ensures that unexpected medical situations don’t become a financial burden.

For personalised guidance on the best plan for your needs, fill out the form on this page and get expert advice today; so you can focus on your health with peace of mind.

FAQs

1. Can curd help improve gut health?

Yes, curd contains probiotics that support gut bacteria, which may aid digestion and boost immunity, but effects vary depending on individual tolerance.

2. Is curd safe for people with diabetes?

Plain curd is generally safe in moderation for people with diabetes, as it has a low glycemic index. Avoid sweetened or flavoured varieties.

3. Can curd be used in skincare or home remedies?

Curd is sometimes used topically for its cooling and moisturising properties, helping soothe sunburn or dry skin, though patch tests are recommended first.

4. Does curd affect weight management?

In moderation, curd can be part of a weight management diet due to its protein content and ability to promote satiety, but excessive consumption may add extra calories.

5. Can curd help reduce inflammation?

The probiotics in curd may support a healthy inflammatory response, but people with specific conditions like IBS or lactose intolerance should monitor their intake carefully.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Congestive heart failure treatments

Congestive heart failure (CHF) is a persistent heart condition that makes it difficult for the heart to pump blood efficiently. Even though your heart is still working, it can't keep up with the body's needs, which causes fluid to accumulate in various body parts like your legs, feet, and lungs. CHF cannot be cured, but with a proper congestive heart failure diagnosis and lifestyle changes, its progression can be slowed.

Different congestive heart failure treatments

The following are the different types of congestive heart failure treatments depending on its stage and underlying cause.

Stage A: Preventing heart failure before it starts

This is the earliest stage, where individuals may have risk factors for heart failure but haven’t yet developed structural heart disease or symptoms. The treatment includes:

• Regular exercise
• Avoiding tobacco products
• Managing high blood pressure and cholesterol
• Limiting alcohol and avoiding recreational drugs
• Medications

Stage B: Addressing early heart damage

At this stage, structural changes in the heart may be present, often due to a previous heart attack or heart abnormalities. Treatments include:

• Continuing all stage A treatments
• ACE inhibitors or ARBs
• Beta-blockers
• Aldosterone antagonists
• Surgical interventions

Stage C: Managing symptoms and slowing progression

By this stage, individuals have noticeable symptoms such as shortness of breath, fatigue, or fluid retention. Treatment includes:

• Continuation of stage A and B treatments
• Beta-blockers and aldosterone antagonists
• Sodium-glucose transport 2 inhibitors (SGLT2i)
• Diuretics (water pills)
• Hydralazine/nitrate combination
• Heart rate management medications
• Lifestyle changes
• Medical devices

Stage D: Advanced heart failure treatment options

In the most severe stage, patients often experience symptoms even at rest. The treatments include:

• Heart transplant
• Ventricular assist devices (VADs)
• Continuous infusion of inotropic drugs
• Surgical interventions
• Palliative or hospice care

Conclusion

Congestive heart failure is a severe condition, but it is not fatal. Many people with CHF continue to lead happy lives with the proper congestive heart failure treatment, lifestyle modifications, and proactive management. A comprehensive health insurance plan can cover the costs of ongoing treatments, doctor visits, and medications, ensuring you receive quality healthcare without worrying about the associated expenses.

Updated on - 03 Feb 2026

Many cultures praise jaggery or “Gur,” as a traditional and healthy substitute for refined sugar. It has a unique and tasty flavour and is valued for containing minerals like iron and magnesium. With an impressive nutritional value, it is a great alternative for people looking for a healthier way to satisfy their sweet tooth. But it can be deceptive to think that “natural” equates to “limitless.”

Even though jaggery has nutritional advantages over white sugar, it is still a concentrated source of simple sugars. For mindful eating and balanced health, it is essential to understand the possible negative effects of overconsumption. This article takes a closer look at the lesser-known drawbacks of jaggery and how you can enjoy it safely as part of a healthy lifestyle.

What are the side effects of jaggery?

While jaggery has essential nutrients like iron, calcium and magnesium, it is still a form of sugar and can cause several health issues when consumed excessively. The side effects of jaggery include:

1. Weight gain

Jaggery is a natural sweetener that contains a high amount of calories. Consuming it in large quantities without physical activity can cause weight gain. This is particularly important for those trying to manage their weight, as the excess sugar in jaggery may increase calorie intake.

2. Spike in blood sugar levels

Even with a lower glycaemic index than refined sugar, jaggery can cause fluctuations in blood sugar levels. People with diabetes or those at risk of developing it should consume jaggery cautiously or consult a healthcare professional before incorporating jaggery into their diet.

3. Digestive issues

Overconsumption of jaggery can cause digestive disturbances such as bloating, gas and diarrhoea. Additionally, impurities in unrefined jaggery can sometimes introduce contaminants that may trigger stomach discomfort. To minimise digestive issues, consume high-quality, pure jaggery and avoid overconsumption.

4. Skin issues

While jaggery is often praised for its skin benefits, such as improving skin health and preventing acne, its overuse can have side effects on the skin. Jaggery contains sugar, and high sugar levels in the body can trigger inflammation, leading to breakouts, oiliness and even premature ageing. Individuals with sensitive skin should monitor their jaggery intake to avoid these unwanted effects.

5. Tooth decay

Like refined sugar, jaggery can cause tooth decay. Its sticky texture makes it adhere to teeth, allowing bacteria to thrive and leading to cavities and other dental problems. To prevent dental issues, maintain good oral hygiene by brushing and flossing after consuming jaggery.

Potential risks of excessive jaggery consumption

Despite its positive perception, consuming too much of this natural sweetener can have a number of negative health effects because it is still mostly made of sucrose. It can also go beyond its calorie content, mainly because of its fundamental composition.

The possibility of contamination and infection is a major potential risk of excessive jaggery consumption. If it is made or kept in an unsanitary space, it may include pollutants or germs. Even worse, refined jaggery is occasionally contaminated with dangerous substances like washing soda or artificial dyes, such as maternal yellow, to improve its colour. This can result in serious health problems like food poisoning or chronic stomach discomfort.

Furthermore, excessive intake can trigger pre-existing medical conditions. The high sucrose and natural fructose content can put an excessive strain on the liver, even if it contains trace minerals, which may eventually lead to diseases like non-alcoholic fatty liver disease (NAFLD). When sugar replaces nutritious meals, the body may experience heightened inflammation. This can worsen inflammatory conditions such as rheumatoid arthritis and disrupt the overall balance of essential nutrients in the diet.

So, moderate and controlled consumption is the key to having jaggery benefits without risking its negative effects.

Who should avoid or limit jaggery intake?

Jaggery is a less-than-ideal sweetener for people with certain health concerns, so they should be cautious when consuming it:

1. Diabetic patients

Jaggery’s high glycaemic index can quickly raise blood sugar levels. People with diabetes or insulin resistance should totally avoid or tightly limit jaggery consumption to very small and monitored doses. They should always speak with their healthcare professional before including jaggery in their regular diet.

2. People seeking weight loss 

Because of its high-calorie content, jaggery should be heavily restricted by anyone on a rigorous calorie-controlled diet. To successfully manage overall calorie and sugar intake, people who are actively attempting to lose weight must consume jaggery in moderation or a tiny amount.

3. Those with sugar sensitivity

In some instances, people may have allergic reactions to jaggery, which contains unrefined variants. These reactions could cause an upset stomach, digestive issues or may also result in skin irritation.

4. Individuals with dental concerns

Because jaggery has a sticky texture and high sugar content, which encourages bacterial growth and tooth damage, anyone who is prone to cavities, gum disease or poor oral hygiene should limit its usage.

Safe consumption guidelines for jaggery

If you want to enjoy the distinctive flavour and nutritional advantages of jaggery without experiencing side effects, the secret is to choose high-quality and practice strict moderation.

Experts generally advise limiting daily intake to 10 to 20 g (approximately 1 to 2 teaspoons) as long as this is within their daily calorie and sugar limitations. It's critical to consider all of your diet sugar sources, not only just jaggery. Always choose pure dark colour jaggery because lighter variants could have additional chemicals or bleaching agents.

Consuming jaggery with meals, which are higher in fibre, such as fruits or nuts, can help reduce the rate at which sugar enters your body. Moreover, maintaining proper oral hygiene is also essential to avoid dental problems. If possible, consider brushing and rinsing your mouth after taking jaggery.

While you take preventive measures and make efforts to improve your overall health, let us take care of you in times of illness or injury. Fill out this form to get personalised advice on the best health insurance policy for you. It will help protect your finances during medical emergencies so you can focus on your health, not the costs.

Conclusion

Although jaggery is a well-known natural sweetener, it is important to remember that it is high in calories and has a high glycaemic index. Regular consumption can affect blood sugar levels, especially in older adults who may already be managing diabetes or other metabolic conditions. If you wish to include jaggery in your diet, do so mindfully and consult a healthcare professional to understand the right quantity for your health needs.

For seniors, even small dietary changes like adding jaggery can have a greater impact on overall health. This makes it essential to stay prepared for any medical emergencies that may arise. Having senior citizen health insurance offers crucial financial protection, helping you manage unexpected medical expenses linked to age-related or dietary health issues.

FAQs

1. Does jaggery cause heat in the body?

Yes! Jaggery is known to have a heating effect on the body in traditional medicine. To combat this heating effect, consider consuming it in summer with cooling substances like water or ghee.

2. What is the best time to have jaggery?

The ideal time to have a tiny piece of jaggery is to consume it right after a meal. It may help stimulate digestive enzymes and support bowel movement, potentially easing issues like bloating or mild constipation.

3. Which is healthier, palm or sugarcane jaggery?

Compared to regular sugarcane jaggery, palm jaggery is often manufactured from the sap of date palms and is thought to have a slightly lower glycaemic index. This nutritional advantage makes it a somewhat superior option, but it's important to consume both in strict moderation so it doesn’t cause any adverse effects.

4. Is jaggery safe for pregnant women?

Jaggery contains iron, magnesium and potassium, which are helpful for preventing anaemia, strengthening bones and controlling blood pressure. With all these associated benefits, jaggery is typically beneficial for pregnant women when taken in moderation. Pregnant women, particularly those with gestational diabetes, must speak with their healthcare providers before consuming jaggery as a substitute for refined sugar.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Blood Urea Nitrogen, or BUN, is a key marker that shows how well your kidneys are working. When BUN levels rise, it can indicate that your kidneys are struggling to remove waste, which can affect your energy, digestion and overall health. Many people don’t notice changes until symptoms appear, such as fatigue, swelling or nausea. Understanding what dangerously high BUN levels mean, the signs to watch for and how they can be managed can help you take timely action and protect your long-term kidney health.

Dangerous High BUN Level

Generally speaking, a BUN of over 40 to 50 mg/dL is considered to be high levels of urea and may indicate kidney problems, dehydration or too much protein intake. These levels have to be evaluated alongside other tests, such as levels of creatinine, for the proper diagnosis of kidney function.

If your blood urea level is high, it means that your kidneys are not filtering toxins properly and hence threatening your health.

Symptoms of Elevated BUN Levels

Most of the time, high BUN levels do not cause noticeable symptoms at first. However, when BUN rises significantly, waste buildup in the blood can affect various body functions. Common signs include persistent fatigue and weakness, nausea or vomiting and a poor appetite.

Swelling may appear in the feet, legs or face due to fluid retention, while itchy or dry skin can result from toxin accumulation.

Other symptoms include headaches, difficulty concentrating, shortness of breath from fluid around the lungs, muscle cramps from mineral imbalances and changes in urine output, such as reduced volume or darker colour.

How to Diagnose High BUN Levels

High BUN levels are typically diagnosed through a blood test that measures the amount of urea in your blood. This test is often done alongside a creatinine test to get a clearer picture of kidney function.

Depending on your condition, your doctor may also recommend urine tests to assess kidney filtration, an ultrasound to check for blockages or structural issues, blood pressure measurement since high blood pressure can affect kidneys and electrolyte tests to evaluate levels of sodium, potassium and other minerals.

Your medical history, including diet, medications, water intake and recent illnesses, will be considered to help with an accurate diagnosis.

Treatment Options for High BUN Levels

Treatment for high BUN levels depends on the underlying cause. If dehydration is the reason, increasing fluid intake can help lower BUN. Doctors may also prescribe medications to improve kidney function, control blood pressure, manage diabetes, reduce swelling or treat infections. Dietary adjustments, such as temporarily reducing protein intake, may be recommended under a dietitian’s guidance.

When high BUN results from kidney disease, heart failure, urinary blockage or severe infections, treating the underlying condition is essential. In severe cases, dialysis may be required to remove waste from the blood and manage symptoms.

For individuals with long-term conditions like diabetes or high blood pressure, regular kidney check-ups are crucial and having critical illness insurance ensures financial preparedness in case of serious kidney-related or other major health issues.

Diet and lifestyle Tips to manage BUN Levels

Managing high BUN levels can be supported by simple diet and lifestyle changes, always under your doctor’s guidance. Adequate hydration helps the kidneys filter waste efficiently, though those with kidney or heart issues should follow medical fluid recommendations.

A balanced diet with more fruits and vegetables, limited high-protein and processed foods and controlled salt intake can ease kidney strain.

Avoiding excessive alcohol and smoking protects kidney function, while gentle regular exercise supports overall health. Medications like painkillers or antibiotics should be taken carefully, as overuse can impact kidney health.

Complications of Untreated High BUN Levels

If dangerously high BUN levels are left untreated, they can lead to serious health complications. The kidneys may suffer damage or even fail completely. Excess fluid can build up in the body, causing swelling and difficulty breathing.

Electrolyte imbalances may affect heart function. Cognitive issues, including confusion, memory problems or in severe cases, coma, can occur. High BUN levels also increase the risk of heart conditions and can contribute to severe weakness and malnutrition.

When to see a Doctor for High BUN Levels

You should consult a doctor for high BUN levels if you notice sudden swelling in the legs, feet or face, or if your urine output is very low. Persistent vomiting or nausea, extreme fatigue, confusion or difficulty focusing are also warning signs.

Shortness of breath, unusually high blood pressure readings or severe headaches are additional indicators that require medical attention. Prompt consultation helps identify the underlying cause and prevents serious complications.

How Health Insurance can Help Cover Kidney Function Tests

Health insurance can help cover the costs associated with kidney function tests and related treatments, reducing financial stress. Many plans provide coverage for routine blood tests, including BUN and creatinine, as well as hospitalisation in case of complications.

Policies may also cover medicines and doctor consultations, and some offer partial or full coverage for advanced treatments depending on the terms.

Before choosing a plan, it’s important to check which tests and treatments are included to ensure comprehensive support for long-term kidney care.

Conclusion

An abnormally high BUN level signals that your body is struggling to remove waste efficiently. While the cause may be as simple as dehydration, It could also indicate kidney problems or other serious health issues. Early diagnosis, proper treatment and healthy lifestyle choices are essential to bring BUN levels back into balance. If you notice symptoms of kidney disorders, consult your doctor promptly.

To safeguard your future medical needs, complete the form on this page to explore health insurance options. This will provide personalised guidance, helping you and your family stay prepared for unexpected treatments or serious illnesses.

FAQs

1. What causes high BUN?

This may be caused by dehydration, kidney disease, a high-protein diet, infections, medicines and certain long-term illnesses.

2. Are high levels of BUN treatable?

Yes, depending on the cause, treatment may include hydration, diet changes, medication or in extreme instances, dialysis.

3. Is high BUN always a kidney problem?

No, it may be due to dehydration or temporary problems. Still, it has to be confirmed by a doctor.

4. Can food affect BUN levels?

Very high-protein foods can temporarily elevate BUN levels.

5. How often should BUN be tested?

People with health conditions, such as diabetes, high blood pressure or kidney disease, may need to get tested regularly. Others may test only when a doctor recommends it.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Also Read

• Everyday habits that can damage your kidneys
• Lifestyle Changes to Keep Kidney Stones Away
• Causes of Kidney Cance
• How To Prevent Kidney Stones?
• How is a Kidney Stone Diagnosed?
  
  
  
  
  

The liver breaks down the proteins in our food, creating urea nitrogen as a waste product. Travelling through the blood vessels to the kidneys, the urea nitrogen is filtered out in small amounts. Your body releases the urea nitrogen when you urinate. It is important to know the blood urea normal range to monitor your health.

What is the normal range in blood urea test?

Healthy and well-functioning kidneys remove blood urea nitrogen (BUN) from your body, leaving only a small amount in your blood. When there is damage to the kidneys, the B urea normal range can increase beyond the typical range. If the serum urea normal range is higher than normal in a blood test, it may indicate damage to the kidneys or liver.

The blood urea normal value typically varies from 6 to 24 milligrams per deciliter, depending on age and sex. In children, the BUN level is up to 7-20 mg/dL. In adult females, the level ranges from 6 to 21 mg/dL, while in adult males, it ranges from 8 to 24 mg/dL.

Conclusion

If your BUN is more or less than the blood urea reference range, then you must consult a healthcare provider as soon as possible. Undergo diagnostic testing and check if there’s any higher risk of kidney disease. If your body’s uremia normal range is typically inflated, it may be wise to consult with the details of your health insurance plan to draw up an effective treatment plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Counselling means helping a person with emotional, psychological, or relational problems by providing aid and advice. It is a professional relationship that allows individuals to explore their feelings and work through their issues.

What is the meaning of counselling?

The counselling definition encompasses various remedial practices designed to help individuals understand and manage their emotions, thoughts, and behaviour.

It is important to know a counselling session’s meaning before attending one. This is a safe and confidential environment where clients can explore their issues with the assistance of a trained professional. The counselor employs various techniques to help clients express their feelings, identify coping strategies, and establish realistic goals. Professionals typically define counseling process as an ongoing process of assessment, goal setting, intervention, and evaluation.

Additionally, a health insurance policy may cover counseling services, making them more accessible to those seeking help. This financial support encourages people to seek assistance, thereby promoting mental well-being.

Conclusion

Counselling involves guiding individuals through critical issues in their development and emotional distress. Its purpose is to assist these individuals in making informed decisions and seeking services when necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When your kidneys are unable to filter waste and fluid from the bloodstream, and you don't receive dialysis to remove them, it results in uremia or uremic syndrome. This condition causes a buildup of toxins and can lead to several problems in the brain, heart, bones, and other parts of the body. Diagnosis of uremia is typically performed by a healthcare provider through a physical examination and various tests, including blood tests, imaging, and urinalysis.

How to diagnose uremia?

The uremia diagnosis criteria are based on a low glomerular filtration rate (GFR) or creatinine clearance. A kidney specialist, known as a nephrologist, examines patients with uremia. Patients with uremic syndrome should understand how to diagnose uremia and be aware of other details related to this condition.

• Blood tests: A blood test will measure the levels of creatinine and urea (a waste product). Doctors will use the amount of creatinine found in the blood to estimate the glomerular filtration rate (GFR). The estimated GFR (eGFR) indicates how much blood is filtered by your kidneys each minute. The eGFR value is inversely proportional to the extent of kidney damage, meaning that a lower eGFR indicates more severe damage to the kidneys.
• Imaging: This test is used to check the shape and size of the kidneys and diagnose their physical condition. It will also provide a clear image to detect any blockages, such as kidney stones.
• Urinalysis: In this test, doctors will take a sample of your urine to check for any foreign substances, such as blood cells or protein, that should not be present.

Conclusion

It is important to understand how uremia is diagnosed and what tests are necessary for the diagnosis. Uremia can be caused by high blood pressure, diabetes, or even by medications that damage the kidneys. If you suffer from frequent urinary system issues, it may be wise to acquire a comprehensive health insurance policy that opens the doors to effective treatment and shields you from the financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Uremia is a condition of the blood that results in higher than normal urea content due to ineffective filtration. Uremia complications can be severe, and ignoring the signs can lead to death.  Read on to understand more about the debilitating effects of uremia.

What are the complications of uremia?

Patients suffering from uremia can experience several complications and side effects. Once diagnosed, uremia must be treated by a professional healthcare provider to avoid life-threatening circumstances. The condition can lead to imbalances in hormones or electrolytes, particularly potassium, which can cause cardiovascular issues. Additionally, pollutants in the blood can damage platelet function and affect blood clotting. There are several other uremia side effects, including the following:

• High blood pressure
• Infertility
• Anaemia
• Hyperkalemia
• Heart valve disease
• Stroke
• Heart failure
• Defective platelet function
• Blood clotting
• Polycystic kidney disease
• Hypothyroidism
• Chest pain

Conclusion

If you are diagnosed with uremia, communicate extensively with your healthcare provider to understand all the potential complications you may face during treatment or while managing the disease. Uremia can be a chronic condition, so it may be wise to acquire comprehensive health insurance to access effective healthcare and cover associated medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Anaphylaxis is a serious allergic reaction that can come on quickly and be fatal if not treated promptly. Thankfully, several emergency anaphylaxis treatments exist, and they can help. Being prepared to act fast and get to the hospital is critical, as knowing the emergency care options makes all the difference in effectively treating this sudden and potentially fatal reaction. Recognising symptoms early and seeking immediate help gives patients the best chance of survival.

What are the treatments for anaphylaxis?

The most important and effective anaphylaxis treatment is adrenaline given by an injection or through an intravenous (IV) line. Adrenaline acts quickly to reverse the dangerous symptoms caused by the body’s severe allergic response. Other common emergency treatments include:

• Oxygen to help breathing difficulties that may develop
• IV fluids to maintain healthy blood pressure levels
• Antihistamines or steroid medications to further reduce allergic response

Upon arrival at the emergency room, these medications will be administered right away as the medical team continually monitors the patient’s breathing, heart rate, blood pressure, and oxygen levels. Most patients remain in the hospital for 2 to 12 hours, sometimes longer if symptoms are severe.

Conclusion

Anaphylaxis can progress dangerously fast, so seeking emergency medical care is vital whenever symptoms develop after exposure to an allergen. Appropriate use of adrenaline, oxygen, fluids and other medications improves outcomes. Before being discharged, patients are also given auto-injector prescriptions and referrals to allergists to help prevent and manage future reactions. Being prepared to act fast and understand the available emergency treatments makes all the difference in effectively controlling this potentially life-threatening allergic response. Having a comprehensive health insurance plan can ensure coverage for emergency care, prescribed medications like auto-injectors, and specialist consultations, reducing financial stress during such critical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ankylosing spondylitis is a form of arthritis that causes chronic spine inflammation resulting in pain and stiffness in the spine. Ankylosing spondylitis (AS) is a lifelong condition that inflames the sacroiliac joints located between the base of the spine and pelvis. This type of arthritis often spreads to joints between the vertebrae, and the bones that make up the spinal column and spreads up to the neck or damages joints in other parts of the body resulting in a condition known as spondylitis. Ankylosing spondylitis treatment can help the person ease pain and keep the back strong. Let’s delve into them.

Treatment of ankylosing spondylitis

Ankylosing spondylitis treatment aims to reduce joint damage, stiffness and prevent long-term complications. Treatments include:

• Doing regular physical activity can slow down the progression of the disease. The pain may worsen if the person is inactive. A little movement can help to lessen pain. So it is advisable to seek help from your doctor for safer exercises.
• The use of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen can ease pain and reduce inflammation.
• The use of disease-modifying anti-rheumatic drugs (DMARDs) such as sulfasalazine and methotrexate reduce pain and joint swelling. 
• Use of biologics like tumour necrosis factor (TNF) and interleukin inhibitors (IL-17) can help control inflammation by changing the immune system.
• Another option is a Janus kinase (JAK) inhibitor, taken orally and helps to treat ankylosing spondylitis, including tofacitinib and upadacitinib.
• The use of injectable corticosteroids eases joint pain and inflammation.
• Monoclonal antibodies can also be used to treat ankylosing spondylitis if a person doesn’t respond to treatment with non-steroidal anti-inflammatory drugs (NSAIDs) and anti-tumour necrosis factor (anti-TNF). The monoclonal antibodies used are secukinumab and ixekizumab, which work by blocking the effects of a protein involved in triggering inflammation.
• A small number of people with ankylosing spondylitis may need joint replacement surgery and an artificial joint implant to treat this condition.

Conclusion

Ankylosing spondylitis is a rare type of arthritis that affects the spine and it is a lifelong condition without a cure. However, some treatments can prevent permanent injury to the spinal cord and nerves. If a person is willing to practice self-care which involves regular exercise, that can help in maintaining physical activity, which will help in speedy recovery of bones and joints. Treating ankylosing spondylitis can be expensive. Buying health insurance can ease these financial worries.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you heard about trichomoniasis? It's a sexually transmitted infection (STI) caused by the parasite trichomonas vaginalis, and it affects both men and women. Untreated trichomoniasis can lead to severe health issues, so it's important to know the symptoms of this STI in order to protect yourself and your sexual partners. In this blog, we'll examine the signs and symptoms of trichomoniasis in both men and women, as well as provide information on how you can get tested for this sometimes-symptomless condition.

What are the symptoms of trichomoniasis?

The symptoms related to trichomoniasis are similar to those that occur in the case of sexually transmitted infections (STIs), and it is sometimes challenging to diagnose the exact cause of the condition.
The symptoms of trichomoniasis in women include:

• Abnormal vaginal discharge, which is thick and yellow green in colour.
• Discharge from the vagina increases and produces an unpleasant fish-like odour.
• Feeling of soreness, swelling, and itching around the vagina and sometimes the itching in the inner thighs.
• Pain or discomfort while passing urine or at the time of sexual intercourse.

The symptoms of trichomoniasis in men include:

• Pain or discomfort while passing urine or during ejaculation.
• Feels the frequent urge to urinate even in the night.
• Unusual discharge from penis, which can be thin and white in colour.
• Feel soreness, swelling and redness around the tip of the penis or at the foreskin of the penis.

Conclusion

Trichomoniasis is an extremely common sexually transmitted infection that spreads easily among people via oral or sexual activity. A person infected with this disease isn’t always aware of their condition while it is extremely contagious. It is important to take the necessary precautions to prevent trichomoniasis by the use of internal or external condoms during sexual contact. If you think you exhibit any of the above-mentioned symptoms of trichomoniasis, it is advisable to seek medical attention and follow the healthcare provider’s directions to treat the infection. Having health insurance that covers sexually transmitted infection treatments can help manage the costs of diagnosis, consultation, and prescribed medications, ensuring timely and affordable care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Colitis is inflammation in the colon, which is the main part of the large intestine and is the last part of the digestive system through which the food gets passed. Inflammation in the colon can cause pain, diarrhoea with blood, cramping, and a frequent urge to urinate throughout the night and can further lead to life-threatening complications. Some of the infections related to colitis are short-lived and easy to treat, like in the case of bacterial infections causing food poisoning, while other types of diseases, like inflammatory bowel diseases are more chronic and need treatment as they can cause serious damage to the colon over time. In this article, we explore the main causes of colitis.

What are the causes of colitis?

The exact cause of colitis is not clear, but researchers think that multiple factors are responsible for the cause of colitis, which include the following:

• Bacterial infection: Infections by bacteria like salmonella species and E. coli can lead to colitis. 
• Ulcerative colitis: This is a severe type of inflammatory bowel disease (IBD) that sparks inflammation and the formation of sores in the digestive tract and is one of the main causes of colitis. This disorder predominantly targets the colon and rectum, causing discomfort and pain, with symptoms typically progressing gradually rather than appearing suddenly.
• There are some other groups of conditions that cause chronic inflammation in the colon of the large intestine, which include microscopic colitis and crohn’s disease. These are autoimmune diseases in which the immune system malfunctions and attacks their tissues.
• Ischemic colitis is a condition which occurs when there is a lack of blood flow due to blockage in the intestine; a condition known as intestinal ischemic syndrome.
• Radiation colitis, which occurs as a side effect of radiation therapy. 
• Necrotising enterocolitis in newborns. 
• Pseudomembranous colitis is a condition caused by Clostridium difficile. 

Conclusion

Living with colitis can be difficult, but it is also manageable. Taking proactive steps towards creating a healthy lifestyle through nutrition, exercise, stress management and an open line of communication with medical providers can help keep colitis under control. Furthermore, understanding the various types and causes of colitis helps to identify effective treatment strategies. Ultimately, remaining mindful of how your activities affect your physical health is key to managing this chronic disorder. Having a comprehensive health insurance plan can provide financial support for consultations, medications, and treatments, ensuring you can manage colitis effectively without added financial strain.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.