Travel

VEVO Visa Check: Importance and Process

The VEVO visa check is an online tool to verify Australian visa details such as type, expiry, work rights, and study permissions. It provides official records for employers, universities, and travellers, while travel insurance ensures financial protection during international journeys.

06 Oct 2025

Travel

Leave Travel Allowance (LTA): Complete Guide

Leave Travel Allowance helps employees cover domestic travel costs and offers tax exemptions. The article explains eligibility, rules, and exemptions, while stressing the importance of travel insurance for medical emergencies, cancellations, and baggage loss.

06 Oct 2025

Travel

Portugal Permanent Residency for Indians

Portugal PR allows Indians to live, work, and study while enjoying Schengen travel. This step-by-step guide covers eligibility, required documents, benefits, and visa pathways like Golden Visa, D7, and entrepreneur visas, along with the process to secure Portuguese permanent residency.

06 Oct 2025

Travel

Spain Permanent Residency for Indians

Spain permanent residency enables Indians to live, work, and access healthcare while travelling across Schengen countries. This guide explains eligibility, benefits, pathways such as work, study, or family visas, required documents, and the application process to secure long-term stability in Spain.

06 Oct 2025

Health

Congenital Kyphosis: Symptoms, Causes and Treatment

Congenital kyphosis is an abnormal spinal curvature present from birth. It causes a hunched back, pain, stiffness, and sometimes nerve issues. Diagnosis involves scans and exams, while treatment includes surgery, physiotherapy, and supportive care to manage symptoms and improve quality of life.

06 Oct 2025

Health

Oat Milk: Nutrition, Benefits and Side Effects

Oat milk is a lactose-free plant-based option rich in fibre, vitamins, and minerals. It aids digestion, reduces cholesterol, and suits vegan diets. Compared to cow milk, it has lower fat and a smaller environmental impact. Homemade oat milk is simple, but moderation is advised.

29 Sep 2025

Health

Anti-Ageing Foods To Fight Wrinkles

Anti-ageing foods such as avocados, green tea, nuts, berries, and citrus fruits support collagen and elasticity while slowing wrinkles. Limiting sugar, processed foods, and alcohol along with hydration, exercise, and skincare helps maintain youthful, glowing skin naturally over time.

29 Sep 2025

Health

Lumbar Lordosis: Causes, Signs and Treatment

Lumbar lordosis is an inward curve of the lower spine that may cause pain, stiffness, and posture problems. It develops from obesity, poor posture, injuries, or ageing. Diagnosis involves physical checks and imaging, while treatment ranges from exercises to surgery for severe cases.

29 Sep 2025

Health

Walnut Milk: Benefits, Uses and Side Effects

Walnut milk provides omega-3 fatty acids, antioxidants, and vitamins that support heart, brain, and bone health. It aids digestion, improves immunity, and regulates weight. While generally safe, excess intake or nut allergies may cause side effects. It’s a nutritious alternative to dairy milk.

29 Sep 2025

Health

Does Health Insurance Cover Hip Replacement Surgery?

Hip replacement surgery replaces a damaged hip joint with implants, reducing pain and improving mobility. Causes include arthritis, injury, or deformity. Coverage for surgery and recovery varies by policy terms, making awareness of costs and conditions essential.

29 Sep 2025