HEALTH

Benefits of Salt in Food

Salt enhances thyroid function, supports pregnancy, aids metabolism, detoxifies the body and maintains heart health. Daily intake in moderation is essential for overall well-being.

21 May 2025

HEALTH

Side Effects of Eating Too Much Rajma

This blog discusses health issues linked to excessive rajma consumption, such as gas, kidney stones and allergic reactions. It stresses proper cooking and moderation to reduce risks and maintain the nutritional benefits of kidney beans.

21 May 2025

HEALTH

Yoga Poses to Help with Frozen Shoulder

The blog explains how yoga can aid in frozen shoulder recovery by using gentle stretches and mindful poses. It highlights effective yoga practices like Bhastrika Pranayama, Locust Pose, and Malasana to improve mobility and relieve pain safely.

21 May 2025

HEALTH

Cold showers vs. hot showers: Which one is better?

Cold showers help with recovery, metabolism and mental alertness, while hot showers relax muscles and improve sleep. Choosing between them depends on personal health goals and needs.

21 May 2025

HEALTH

Benefits of a Cold Shower

Cold showers activate brown fat, improve mood, circulation and kidney health. They reduce muscle soreness and may help symptoms of depression, making them a good wellness habit.

20 May 2025

HEALTH

Benefits of a Hot Shower

Hot showers ease sore muscles, improve blood flow, reduce stress and promote better sleep. They also help lower blood sugar and boost mood, making them great for physical and mental relaxation.

20 May 2025

Online

Cybersecurity vulnerabilities you should know about

The article lists major cybersecurity risks like phishing, malware, and poor access controls that expose businesses to data threats and suggests preventive measures.

19 May 2025

Online

Errors & omissions claim settlement process

The article outlines the step-by-step process of settling E&O claims, covering claim reporting, document submission, insurer review, and compensation to resolve disputes arising from service mistakes or negligence.

19 May 2025

Online

Professional indemnity for doctors: Mistakes to avoid

The article focuses on professional indemnity insurance for doctors, highlighting common mistakes to avoid and how proper documentation, transparency, and communication help manage liability.

19 May 2025

Online

Challenges of being a doctor

This article outlines various professional and emotional challenges doctors face such as stress, long working hours, risk of lawsuits, and patient pressure, along with the need for adequate insurance support.

19 May 2025