Motion sickness can turn a journey into a miserable experience. Whether travelling by car, plane, or boat, the sickness, dizziness, and nausea it brings can be unbearable. However, there are effective ways to prevent motion sickness and make your travels more enjoyable. Following simple strategies and making conscious choices can significantly reduce the risk of motion sickness and ensure a smoother ride.

Ways to Prevent Motion Sickness

Let's see how to prevent motion sickness with these tips.

• Choose Your Seat Wisely:

  Opt for the front seat in a car or bus, as it tends to experience less motion.

• Window Seat:

  When travelling by flight or taking a train, select a window seat to gain a stable visual reference point.

• Rest and Relax:

  Try lying down, closing your eyes, sleeping, or focusing on the horizon to minimise sensory conflicts.

• Stay Hydrated:

  Keep yourself well-hydrated by drinking water throughout your journey, as dehydration can worsen motion sickness.

• Eat Small, Frequent Meals:

  Consume light, easily digestible meals before and during your journey to avoid travelling on an empty stomach, which can trigger nausea.

• Avoid Smoking:

  Refrain from smoking or exposing yourself to second-hand smoke, as it can exacerbate motion sickness symptoms.

Conclusion

Motion sickness should not deter you from exploring the world or pursuing adventures. By following these simple yet effective preventive tips, you can minimise the discomfort of motion sickness and enjoy a more pleasant travel experience. Additionally, it’s essential to prioritise your health while travelling by considering health insurance to ensure peace of mind on your journeys. With these strategies in mind, motion sickness can become a thing of the past, allowing you to embrace your travels fully.

Japan extends from the subarctic to the subtropical latitudes. It has a beautiful climate and is known for its scenic beauty, artistic and architectural marvels, and rich cultural history. The country has something for every traveller, from Hokkaido's snowy mountains and volcanoes to Okinawa's tropical islands and coral reefs. Here, we will explore the best time to visit Japan.

What is the Best Time to Visit Japan?

When it comes to exploring Japan, the spring months from March to May and September to November are the best times to visit.

• Spring (March to May):

The best time to go to Japan is during the spring months. The temperature ranges from 10 degrees Celsius to 20 degrees Celsius, making it ideal for outdoor activities and participating in festivals. March signifies the shift from winter to spring and brings pleasant weather, especially in Tokyo and Kyoto. April is known for Hanami - flower viewing across the country.

• Summer (June to August):

Summer in Japan is hot and humid, particularly in July and August. The temperature rises to 30 degrees Celsius. During summer, you get to witness festivals like Gion Matsuri in Kyoto and fireworks display. However, in Hokkaido, the weather is cool, and fields are filled with beautiful flowers, making it a favorite travel destination.

• Autumn (September to November):

Autumn is also the best time to visit Japan. The temperatures hover around 10°C to 25°C. The weather is beautiful for travelling across the country. The view of fall foliage is stunning in the Kyoto, Nikko, and Japanese Alps. The leaves turn red, orange and yellow in October and November, making the view more spectacular.

• Winter (December to February):

Winters in Japan vary by region. The heavy rainfall in Hokkaido and the Japanese Alps makes them ideal destinations for those who love skiing and snowboarding. Central and southern Japan witness milder winters, with temperatures hovering around 5°C to 10°C.

Importance of Travel Insurance When Travelling to Japan?

If you are planning a visit Japan, make sure you invest in a good travel insurance. Below are some of the benefits that a right travel insurance policy offers:

• Allows access to health care in times of medical emergency.
• Offers coverage in case of trip cancellation.
• Offers support in case of delayed luggage, flight cancellation, loss of luggage, etc.
• Covers personal liability.
• Provides quick evacuation assistance in case of an emergency.

Conclusion

The best time to visit Japan is in spring and autumn. The pleasant weather, vibrant seasonal attractions, and beautiful landscapes will make your journey memorable and enjoyable. Remember to avail a travel insurance plan to cover yourself against unwanted events while on a trip to this amazing land.

Kidneys play a crucial role in our body by filtering wastes and fluids and by secreting urine. Understanding your kidney function is essential for maintaining overall health. Kidney function tests are key in assessing renal performance. Physicians define kidney function test as a measure of the kidneys’ efficiency. To maintain good urinary health, it is necessary to understand the various types of tests available and the reasons why an individual may need the test. Read on to learn what happens before and after the various kidney function tests. By the end of this article, you will have a clear understanding of the kidney function tests’ meaning and their importance.

What Are Kidney Function Tests?

What is a kidney test? Kidney function tests are clinical investigations that determine the state of the kidneys in an individual. It is a method of diagnosing the condition of your kidneys without having to perform an internal examination.

These tests can be carried out using either blood or urine samples. Various measurements are taken to indicate how well your kidneys are functioning. Lifestyle changes that impact your kidneys can affect their functions, such as filtering your blood and regulating your blood pressure. If you still have questions about what are the tests for kidney function and why you need them, it may be wise to consult your healthcare provider and initiate the process to determine if your kidneys are performing these tasks appropriately.

Why Might I Need a Kidney Function Test?

Here are some of the reasons your doctor may recommend that you undergo a kidney function test:

• You have symptoms that may be associated with kidney issues, such as leg swelling or difficulty in passing urine
• You have a condition that can harm your kidneys, such as diabetes or hypertension
• You are on medications that can potentially harm your kidneys
• You have a family history of kidney disease

What Are the Types of Kidney Function Tests?

Depending on the patient’s comfort, there are various options for a kidney function test. Let’s take a look at some of them:

• Urine Tests: These tests examine your urine to check for any indications of the state of your kidneys. The most common of the two is known as a urinalysis.
• Blood Tests: These tests check the levels of waste products in your blood that the kidneys should remove from the bloodstream. Blood tests are also of various types:
  • Creatinine test
  • Blood urea nitrogen test
  • Glomerular Filtration Rate (GFR) test
• Imaging Tests: In some cases, a doctor may use an ultrasound/CT scan to note the size and shape of your kidneys.
• Biopsy: This is only done if other tests indicate a major issue. It involves examining a small tissue sample from the kidney under a microscope.

What Happens During a Kidney Urine Test?

A kidney urine test, also known as urinalysis, is one of the easiest tests that can be performed on the kidneys. Here’s what you can expect:

1. You will be provided with a clean receptacle to urinate into, typically a small plastic cup.
2. You will be asked to provide a "clean catch" sample. For this purpose, you may be provided with sterile wipes to clean yourself. You should also wash your hands before beginning the process.
3. After cleaning the area, urinate into the cup so that it is at least half full. For the ‘clean catch’ method, you will be directed by your physician to place the cup to catch the urine stream.
4. You may do this at the doctor’s office or home. If you are at home, then you must deliver the sample to the laboratory as soon as possible.

The lab will then check your urine for various criteria, such as:

• Protein
• Blood
• Sugar
• Signs of infection

What Happens During a Kidney Blood Test?

What tests are for kidneys when it comes to blood testing? There are a few, but they require a similar procedure from the patient. Here's what to expect:

• A nurse or technician will use an antiseptic wipe to clean a portion of your arm.
• They will place a band around your upper arm to make the veins easy to locate.
• With a small needle, they will puncture a vein in your arm and draw some blood.
• The entire process usually takes no more than five minutes.

The blood sample is then sent for laboratory analysis, where technicians will evaluate creatinine and urea levels. These are waste products that healthy kidneys should remove from the blood.

What Can I Expect After a Kidney Test?

When you are finished with a kidney test, your doctor will clarify the findings for you. They will discuss the meaning of the numbers and whether any further tests or treatments are needed. If your test results are normal, this means that your kidneys are functioning properly.

If there are any exceptions, your doctor will explain the next course of action. This might involve changes in lifestyle, drug prescriptions, or additional tests. Understanding what are the tests for kidneys and what to expect can help you feel more comfortable and prepared.

Results and Follow-Up

Getting your test results may be a little stressful, but it is also a crucial part of taking care of yourself. If your results indicate any problems, don’t worry. Most kidney issues can be treated with the right medical intervention and lifestyle changes.

Your healthcare provider will guide you through all the steps and describe them in detail. The best way to identify such issues is through periodic checkups, kidney function tests, and ensuring that your kidneys remain healthy. If you have a history of urinary disease and require frequent kidney function tests, it may be wise to consult the details of your health insurance plan to deal with the associated costs. This is essential to access affordable and high-quality healthcare.

Liver cancer occurs from the abnormal growth of liver cells. The liver is a vital organ in the upper right portion of the abdomen. Hepatocellular carcinoma, hepatoblastoma, and intrahepatic cholangiocarcinoma are the different types of liver cancer. Among these types, hepatocellular carcinoma, which occurs in the hepatocyte cells, is the most common. Signs and symptoms of liver cancer include appetite loss, unexplained weight loss, pain in the upper abdomen, nausea, vomiting, extreme tiredness, jaundice, and abdominal swelling. A healthcare provider recommends diagnostic tests based on these symptoms. Early liver cancer diagnosis often allows for more treatment options.

Diagnosis of liver cancer

Liver cancer diagnosis requires various types of tests and procedures. A health insurance plan usually covers the costs related to the diagnostic tests.

• Blood tests: Liver function tests help assess liver function abnormalities, such as by determining the alanine aminotransferase, aspartate aminotransferase, alkaline phosphatase, albumin, bilirubin, and globulin levels.
• Imaging tests: To confirm any liver abnormalities, the imaging tests conducted include ultrasound, magnetic resonance imaging (MRI), and computerised tomography (CT).
• Liver biopsy: Any abnormality found during the imaging scans needs confirmation. In such a backdrop, conducting a biopsy of the tissue sample removed from the abnormal liver area is essential. The doctor makes a small cut on the neck and a small hole in the jugular vein with a needle. A thin, flexible tube, called a catheter, is inserted through the veins to the liver. A biopsy needle is then threaded through the catheter and into the liver to take a tissue sample. The tissue sample is taken to the laboratory to determine the presence of cancerous cells.
• Staging of liver cancer: Once it is confirmed, it becomes crucial to decide on the stage. Staging helps in determining the location and metastasis of the liver cancer. The Roman numerals I to IV or the letters A to D are used to stage the condition. The doctor decides the treatment modalities based on the stage of the disease.

Conclusion

Early detection of liver cancer is vital. Healthcare providers usually recommend blood tests and imaging scans such as ultrasound, MRI, and CT to help detect the condition. When abnormalities surface, the doctor usually recommends a tissue biopsy. Staging the condition using Roman numerals or letters of the alphabet helps determine the cancer's extent and guide treatment decisions. Prompt diagnosis and accurate staging are crucial for tailoring treatment and improving outcomes. Regular check-ups and screenings are essential for at-risk patients, as these procedures help detect liver cancer early and prevent its spread.

Abnormal cell growth in the gallbladder can cause gallbladder cancer. Gallbladder cancer is uncommon, and early detection can treat the condition successfully. Even so, cancer in the gallbladder is usually detected very late, given the absence of specific signs and symptoms. Some common symptoms of gallbladder cancer include pain or lumps in the abdominal area, jaundice, and nausea or vomiting. An accurate gallbladder cancer diagnosis is crucial for planning treatment either through medication or by surgery.

Diagnosis of gallbladder cancer

Based on the signs and symptoms, various tests and procedures are recommended for diagnosing gallbladder cancer and determining its stage.

• Blood tests: These include the bilirubin test, aspartate aminotransferase, alanine aminotransferase, gamma-glutamyl transferase, and albumin to determine whether there is a problem with the liver or gallbladder. Tumour markers associated with gallbladder cancer (for example, CEA and CA 19–9) can also be detected in the blood.
• Imaging tests: Ultrasound, computerised tomography (CT scan), and magnetic resonance imaging (MRI) of the abdominal area can provide a clear picture of any abnormality with the gallbladder.

Determining the stage of the cancer plays a crucial role in deciding upon treatment options and prognosis. The stages of gallbladder cancer range from 0 to IV. Stage 0 is the initial stage when the cancer is confined to the gallbladder, while at a later stage, the cancer has spread to nearby organs. Diagnostic procedures recommended to stage gallbladder cancer include:

• Exploratory surgery: The doctor may recommend surgery to look for signs of gallbladder cancer metastasis to other organs. A tiny camera is inserted into the abdomen through a small incision, and surrounding organs are observed for signs of cancer invasion.
• Cholangiography: This procedure is used for the examination of the bile ducts. The imaging of the ducts is usually done either by MRI, endoscopy, or direct insertion of a needle from the skin into the abdomen. In this procedure, a dye is injected into the bile ducts, followed by an imaging scan using magnetic resonance cholangiography and endoscopic retrograde cholangiography. Any blockage in the bile ducts can also be detected using these tests.
• A series of scans are required for people diagnosed with gallbladder cancer to determine the extent of cancer metastasis. A scan is recommended based on individual circumstances. Standard imaging scans recommended for gallbladder cancer are CT scans and MRIs of the chest and abdomen.

Conclusion

Gallbladder cancer is a rare but deadly disease if detected late. Early diagnosis is important for successful treatment. Blood tests and imaging scans are recommended based on the symptoms. Ultrasound, MRI, and CT scans are conducted to look for gallbladder abnormalities. Once the disease is diagnosed, the staging of the disease is critical for considering treatment options. Further diagnostic tests recommended for gallbladder cancer diagnosis are exploratory surgery and cholangiography. A timely diagnosis is critical for successful treatment. A health insurance plan usually covers the cost of tests recommended for gallbladder cancer diagnosis. Therefore, health insurance can provide financial benefits and peace of mind.

The oesophagus is a long, muscular tube-like structure that starts from the throat, connecting the mouth to the stomach. Cancer of the oesophagus usually starts in the cells that line it. One of the major risk factors for this condition is tobacco use. Signs and symptoms that indicate oesophageal cancer are difficulty swallowing, unexplained weight loss, heartburn, pressure in the chest or chest pain, coughing or hoarseness, and indigestion problems. If a person has the indications of oesophageal cancer, then various tests and a biopsy are done to confirm the preliminary diagnosis. Therefore, opting for a health insurance plan that covers diagnostic tests is a smart move. 

Diagnosis of oesophageal cancer

If a person has symptoms related to oesophageal cancer, then the doctor usually recommends the following tests and procedures for oesophageal cancer diagnosis:

• Barium swallow study: This is an imaging test in which a patient swallows a liquid containing barium. Barium coats the inner layer of the oesophagus and makes it more clear on X-rays. Any changes in the oesophageal tissues can be easily visualised through X-rays.
• Endoscopy: In endoscopy, a flexible tube containing a video lens called an endoscope is passed down the throat into the oesophagus. With the help of the camera, healthcare providers can visualise any changes in the inner lining of the oesophagus.
• Tissue biopsy: During endoscopy, if the doctor suspects any abnormal changes in the oesophagus, a tissue sample is removed from the problematic area. Tissue samples are then sent for analysis to determine the presence of cancer cells.

If a tissue biopsy confirms oesophageal cancer, then other tests are done to determine whether the cancer has spread to other body parts and lymph nodes. These tests may include:

• Endoscopic ultrasound
• Bronchoscopy: A bronchoscopy is done to check if oesophageal cancer has spread to the windpipe or trachea.
• Computerised Tomography (CT): This imaging test produces detailed cross-sectional images of the organs and is done to understand if oesophageal cancer has spread to lymph nodes or other nearby organs.
• Magnetic Resonance Imaging (MRI): This imaging technique is usually done to look for the spread of the cancer to the spinal cord and brain.
• Positron Emission Tomography (PET): In this technique, a special camera is used to detect the presence of cancer cells. For a PET scan, the patient is injected with a radioactive form of sugar, which is absorbed by the cancer cells.

Conclusion

When a person shows signs and symptoms related to oesophageal cancer, specific diagnostic tests and procedures are recommended by the doctor. The treatment for this condition depends on the type of cells that are involved in the formation of malignancy. Early detection of oesophageal cancer can help plan timely treatment and recovery.

Abnormal cell growth that occurs in any part of the kidney gives rise to kidney cancer. Apart from removing waste through urine, the organ also regulates blood pressure and maintains electrolyte balance. About 90% of all kidney cancers in adults are renal cell carcinomas that develop in the cells that line the tubules of the nephron (the functional unit of the kidneys). At earlier stages, there are usually no signs or symptoms. Indications that develop gradually over time include blood in the urine, lower back pain, tiredness, fever, and unexplained weight loss. Based on the symptoms and medical history, healthcare providers recommend different tests and procedures to diagnose the disease.

Diagnosis of kidney cancer

Kidney cancer diagnosis is done through several biochemical, cellular, and imaging tests. Having a health insurance plan that covers the cost of these diagnostic tests and treatments can be beneficial.

• Blood and urine tests: Kidney cancer may disrupt the release of the hormone erythropoietin, which is essential for the formation of red blood cells. Therefore, kidney cancer may result in anaemia. Blood in the urine is one of the signs of kidney disease. Blood and urine tests may give the doctor some information about the signs and symptoms of the patient.
• Imaging tests: Imaging of the kidneys using techniques like X-rays, Computerised Tomography (CT), Magnetic Resonance Imaging (MRI), and Ultrasound can help find any abnormality in the kidney.
• Biopsy: If blood tests and imaging scans suggest any abnormality in the kidney tissues, then a biopsy is needed for confirmation. In a biopsy, a small tissue sample from the abnormal area of the kidney is removed and sent to the laboratory to look for signs of cancer.

When a kidney lesion is diagnosed as cancer, the next step is to identify the stage of the cancer. Stages of kidney cancer are assigned from stage I to stage IV and require additional imaging scans to determine its spread to other organs and lymph nodes.

Conclusion

Kidney cancer often manifests without early symptoms. As it progresses, signs and symptoms may emerge. Diagnosis relies on various tests, including blood and urine analysis to detect abnormalities, imaging tests to identify kidney issues, and potentially a biopsy to confirm cancerous tissue. Staging, from I to IV, determines the cancer progression and treatment decisions. Early diagnostic measures are invaluable in managing kidney cancer, a condition impacting both waste elimination and overall health.

Lung cancer is one of the most deadly forms of cancer, often resulting in a grim prognosis if not caught early. With millions of people being affected by it annually, it's essential to know how lung cancer is detected. Early detection and lung cancer diagnosis can majorly increase your chances of surviving this severe disease.

In this article, we will discuss some common methods used to detect lung cancer.

Diagnosis of Lung Cancer

If a person is suffering from a persistent cough with breathlessness without any infection, then the healthcare provider may recommend the following tests and procedures for lung cancer diagnosis:

• Imaging tests: An abnormal growth or small nodule can be detected using a chest X-ray. In some cases, when the lesion is very small, an X-ray cannot detect the lesion. In such cases, a computed tomography (CT) scan is used.
• Cytological analysis of the sputum sample: persistent cough is one of the symptoms of lung cancer. Microscopic analysis of the sputum produced by the diseased person can provide important information about the lung cancer cells present in the sputum sample.
• Lung tissue biopsy: In a biopsy, a small sample of the abnormal cells present in the lungs is removed and sent to laboratories for analysis. A biopsy can be done in different ways, as mentioned below:
• Bronchoscopy: In this procedure, a bronchoscope (a slim tube with a camera at one end) is inserted through the nose or mouth into the airways. The healthcare provider may look into the abnormal mass present in the lungs and remove it.
• Mediastinoscopy: In this procedure, the doctor makes a cut at the bottom of the neck. Through this cut, a thin tube with a camera is inserted in the chest to look for abnormal cells. The doctor also takes a sample from the lymph nodes during this procedure.
• Needle biopsy: In this procedure, a local anaesthetic is used to numb the skin area. With the help of a CT scanner or ultrasound, an abnormal cell mass in the lungs is located, and a needle is inserted directly through the skin to the lungs to remove the tissue.
• A biopsy sample is analysed for the presence of cancer cells and the type of lung cancer. Determining the type of cancer and cancer stage is important for disease prognosis and treatment planning.
• To determine the stage of the cancer, further imaging tests like a CT scan, a bone scan, a magnetic resonance imaging (MRI) scan, and a positron emission tomography (PET) scan are recommended by the health care provider.

Conclusion

If you were wondering how is lung cancer detected, we hope this article has helped. Detecting lung cancer early is an important part of managing the disease, but the process can be complex and daunting. Trips to the doctor's office, scans, and biopsies can all add up, leaving patients wondering how they'll pay for it all. That's where health insurance comes in. With quality health insurance, patients can have peace of mind knowing that they have access to the resources they need to diagnose and treat their condition.

The pancreas is an important organ located in the abdomen and plays a major role in our bodies. Apart from being connected to our digestive system, it also produces hormones like insulin, which helps regulate blood sugar levels. One of the most severe forms of cancer-pancreatic cancer- is often not talked about. Pancreatic cancer occurs when cancerous cells start growing inside the pancreas. Early detection is the key when it comes to managing this disease. This article will explore what tests may be used to make a pancreatic cancer diagnosis.

Diagnosis of Pancreatic Cancer

So, how is pancreatic cancer detected? Tests recommended by healthcare providers for pancreatic cancer diagnosis are:

• Imaging techniques: Imaging tests provide a means to look within the body to view any issues with the organs properly. These tests can assist with determining the location of the abnormal cell growth and metastasis of the cancer. These tests include computed tomography (CT), positron emission tomography (PET), magnetic resonance imaging (MRI), as well as an ultrasound.
• Endoscopic ultrasound: An ultrasound device with endoscopy functions can be a powerful tool for providing images of the digestive tract and nearby organs. Here, a thin tube with a camera (an endoscope) is inserted into the digestive tract through the mouth. After insertion, the ultrasound device present on the endoscope produces images of the pancreas and other internal organs through sound waves.
• Tissue biopsy: Here, a small tissue sample is taken from the patient and sent over to a diagnostic laboratory to check for the presence of abnormal cancerous growth. Tissue is collected with the help of an endoscopic ultrasound by inserting a needle through the skin into the pancreas. This procedure is also referred to as fine needle aspiration.
• Blood tests: Pancreatic cancer cells make specific types of proteins called tumour markers, which are released into the blood. Blood tests are usually done to detect the presence of these tumour markers. One such tumour marker is CA19-9. All types of pancreatic cancer cells do not make CA19-9; therefore, this test can be used for the detection of some types of cancer.
• Gene testing: Cancer runs in the family; therefore, gene or genetic testing is done to detect inherited DNA changes that increase the risk of cancer formation. Genetic testing is also helpful in deciding the treatment plan for the patient.
• After the diagnosis of cancer, the healthcare provider reviews the test results and determines the extent of cancer metastasis. This is called the staging of the cancer. The cancer prognosis and treatment plan depend on the cancer stage. Pancreatic cancer is assigned a stage from 0 to 4. In the 0-stage stage, cancer is limited to the pancreas, while in stage 4, cancer spreads to other parts of the body.

Conclusion

Pancreatic cancer occurs due to abnormal cancerous growth in the pancreas. Early diagnosis of pancreatic cancer is an important step towards improving treatment outcomes. A variety of tests recommended for the diagnosis of pancreatic cancer include endoscopic ultrasound, tissue biopsy, blood tests, and gene testing. A diagnosis of pancreatic cancer can be extremely taxing, placing an emotional and financial burden on you. A comprehensive health insurance plan can help cover the high cost of these diagnostic tests and can provide financial benefits to the patient.

Stomach cancer, or gastric cancer, occurs when cancer cells in the stomach grow out of control. Although stomach cancer can occur in any part of the stomach, most cases occur due to abnormal cell growth at the junction of the oesophagus and stomach. Cancerous growth in the stomach starts as a tumour mass that progresses slowly and may spread to nearby organs like the liver and pancreas. If a person has symptoms related to stomach cancer, then a doctor may recommend diagnostic tests to detect the cancer. Having a health insurance plan that covers diagnostic tests for cancer diagnosis and treatment can be helpful in such cases. Read on to learn more about how stomach cancer is detected.

Diagnosis of stomach cancer

For a stomach cancer diagnosis, the following tests and procedures are recommended by the doctor.

• Endoscopy: to look for signs of cancer, like abnormal growth, a tiny camera is inserted inside the stomach. In this procedure, a thin, lighted tube called an endoscope is inserted through the mouth, down the throat, and into the stomach. This procedure is called endoscopy.
• Collection of tissue samples: The endoscope may also contain a tool to remove the tissue samples. During the endoscopy procedure, if some abnormal growth or abnormal areas are found inside the stomach, a tissue sample is taken. The biopsy sample is then sent to the laboratory for testing. If the biopsy sample comes back positive for stomach cancer, then the healthcare provider might recommend other tests to see if the cancer has invaded other tissues. These tests help in determining the stage of the cancer. Knowledge about the cancer stage is important to understand the prognosis. Procedures and tests that are recommended to assess the stage of the cancer are
• Blood test: A blood test can be helpful in determining the overall health of a person. If stomach cancer has spread to the liver, then a blood test may show abnormal liver function markers. A blood test can also be used to look for circulating tumour DNA in the blood, which usually occurs when stomach cancer is in an advanced stage.
• Ultrasound of the stomach: Ultrasound is an imaging technique that can be helpful in diagnosing how far stomach cancer has spread into the stomach.
• Computed tomography (CT) scan: In a CT scan, an x-ray machine linked to a computer is used to make a series of pictures inside the stomach from different angles. In this procedure, a dye may be swallowed by the patient or injected into the veins to give a clearer picture of the organs and tissues. Positron emission tomography (PET) is another procedure that is also used for the detection of cancer cell metastasis.
• Surgery: Sometimes, the procedures mentioned above do not give a clear picture of cancer metastasis. In such cases, surgery is recommended by the healthcare provider to make sure there are no abnormal growths in the liver or other areas of the belly.

Stages of stomach cancer can be categorized from 0 stage to 4 stage, as shown in the table below:

• Stage 0: When the abnormal cell mass is small and resides on the surface of the stomach
• Stage 1: When abnormal cancerous cell mass grows into the inner layers of the stomach.
• Stages 2 and 3 are when cancerous cell mass invades deeper inside the walls of the stomach.
• Stage 4 is when cancer cells spread and metastasize into the lymph nodes and nearby organs.

Conclusion

If you were wondering how to detect stomach cancer early, we hope this has heaped. Stomach cancer usually develops in the inner lining of the stomach and spreads to deeper tissues. In the early stages of stomach cancer, a person might suffer from unexplained weight loss and stomach pain. Diagnostic tests for stomach cancer include an endoscopy and a biopsy of the stomach tissue. Other tests include blood tests, CT scans, PET scans, and surgery.

Bone marrow is a spongy tissue present inside the bones. Bone marrow contains stem cells which develop into red blood cells (RBCs), white blood cells (WBCs), and platelets. Bone marrow cancer occurs when the marrow cells start to multiply at an accelerated rate. Bone marrow cancer is also called blood cancer as this condition mainly affects the blood. There are three main types of bone marrow cancer, including multiple myeloma, leukemia, and lymphoma. The signs and symptoms of each type vary.

Diagnosis of Bone Marrow Cancer

If a person has signs or symptoms of bone marrow cancer, a healthcare provider will review the medical history of the patient and will perform a physical examination. Based on the medical assessment, the doctor may recommend the following bone marrow cancer diagnosis tests:

• Blood tests: A Complete Blood Count (CBC), complete metabolic profile, and blood test to check for certain tumor markers are performed to diagnose bone marrow cancer.
• Urine test: This test is done to check for the presence of abnormal proteins in the urine, mainly Bence Jones proteins in case of multiple myeloma. It is also done to assess kidney functioning.
• Biopsy: The doctor will perform a biopsy of the bone marrow or an enlarged lymph node to look for the presence of cancerous cells. For this, a sample of solid tissue or bone marrow aspiration is taken for testing.
• Genetic tests: The healthcare team may recommend for BCR-ABL1 genetic test to look for any abnormality in the BCR-ABL1 gene because this is involved in certain blood cancer types.
• Imaging tests: CT scan, MRI, PET scan, and X-rays are done to look for tumors.

Conclusion

The chances of recovery from bone marrow cancer decrease as the condition progresses in the body. Early diagnosis and therapies can improve a person's treatment outcome and increase the patient's life expectancy. Enrolling in cancer wellness programmes can help patients mentally stay strong. There are several health insurance policies that provide coverage for cancer treatments and having one will help us meet our financial needs during the treatment period.

Foods Rich in Antioxidants That Are Healthy

A healthy diet is key to living a long and happy life; antioxidants are one of the most beneficial nutrients your body can get. Antioxidants help protect against cell damage caused by molecules called free radicals, which could lead to inflammation and other health problems. These compounds are also found naturally in certain plant foods. Eating a diet rich in antioxidant-packed food can significantly reduce signs of ageing as well as help ward off age-related diseases such as cancer, heart disease, high blood pressure, stroke and more. Read on for a detailed look at some of the best foods rich in antioxidants!

List of Foods Rich in Antioxidants

To identify the antioxidants-rich foods, we must first understand the elements found in foods which can serve as an antioxidant. These elements are beta-carotene, lycopene, lutein, selenium, and vitamins like A, E, and C. The following are antioxidants-enriched foods which have contain nutrients:

1. Pomegranate

Pomegranate is one of the top foods rich in antioxidants and is highly nutritious. This fruit is full of vitamins, particularly vitamin E and a specific ingredient called ellagitannins, which reduces inflammation inside the body and acts as an antioxidant. Having one serving (1 cup) of pomegranate on a daily basis is good enough to minimize the antioxidant damage in the body.

2. Beans

Beans are one of the most inexpensive foods which are antioxidant-rich and also filling in nature. Beans, like kidney beans, red beans, pinto beans, or black beans are full of antioxidants and having just half a cup of any of these beans on a daily basis can protect you from free radical damage.

3. Blueberries

Blueberries are another antioxidant-rich fruit, and its antioxidant content is believed to be 40 times more than many other fruits and vegetables.  Eating just a cup of blueberries would provide 13,427 total antioxidants which is much more than the daily recommended value.

4. Artichokes

Artichokes are nutritious vegetables which are delicious and are common in many regions of the world. It is an excellent source of minerals, fibre, and antioxidants. It is also rich in vitamins A and C which is even more protective against various damages inside the body.

5. Goji berries

Goji berries are small dried berries which are rich in many vitamins, minerals, and antioxidants. Goji berries contain a polysaccharide called lycium barbarum, which is an excellent antioxidant. Goji berries have also been found to be effective against heart disease and cancer.

6. Dark chocolate

Another delicious antioxidant-rich food choice is dark chocolate. Dark chocolate is full of cocoa, which is full of antioxidants as well as vital minerals. Just a hundred grams of good dark chocolate would provide around 15 millimoles of antioxidants.

7. Pecans

Pecans are delicious dry fruits, rich in good fat, minerals, and, more importantly, antioxidants. A 100 g of pecans is known to contain 10.6 mmol of antioxidants, which is more than enough for your daily requirement.

Conclusion

With the right knowledge of the health benefits of food rich in antioxidants, we can make informed decisions about what to eat and ensure that our diets are robust. Antioxidant-rich foods give us the essential nutrients we need, protect us from chronic illnesses, and help reduce inflammation and oxidative stress. Not only does incorporating these foods into your diet create a healthy lifestyle, but it can also save you a significant amount of money on health insurance in the long run. As we all know, preventing illnesses is much more cost-effective than treating them.

Allopathy and homoeopathy are two of the most well-known methods of treating people. Both methods follow different philosophies and therapeutic practices. Knowing the differences will make it easier for us to choose the most suitable healthcare option. Such a comparison will also help you find the ideal health insurance for yourself and your loved ones.

Homoeopathy vs Allopathy

To begin with, it is essential to know the difference between allopathy and homoeopathy. The two main principles of homoeopathy are "Like cures like", which promotes the idea that a substance that causes symptoms in a healthy person can be used to treat similar symptoms in a sick person. For instance, a homoeopathic remedy for insomnia might be made from a substance that causes sleeplessness. The second principle is the law of minimum dose or the belief that the lower the dose of the medication, the greater its effectiveness. Homoeopathic remedies are often highly diluted, even up to a point where no molecules of the original substance remain. Hence, homoeopathy embraces health from a broader perspective, realising that the body needs its healing mechanisms.

Before they prescribe such diluted formulas, homoeopaths must first understand the patient's general health, emotional condition, and lifestyle as these are believed to stimulate the process by which the human body heals on its own.

Meanwhile, allopathy is conventional medicine that contrasts greatly with homoeopathy. It is based on evidence-driven treatments that include drug therapy and surgery procedures for symptom management purposes. The method adopted in allopathic medicine is direct intervention towards diseases and conditions specific to each case.

For instance, bacteria can be fought using antibiotics, while pain can be alleviated by administering analgesics. This method works best in acute situations or emergencies because it acts more quickly than other methods, and its efficacy has been proven by many clinical studies.

The main differences between homoeopathy and allopathy lie in how they handle human symptoms. Homoeopathy is one among many alternative therapies, such as naturopathy and Ayurveda, which perceive the human body holistically rather than as mere disease-carrying mediums. As such, there is usually much greater customisation of treatment strategies in homoeopathy. In contrast, allopathy tries to cure or alleviate particular symptoms of diseases.

Allopathy may offer rapid medical attention, but this sometimes ignores the root causes of chronic disorders since it principally focuses on curing or relieving specific symptoms of illnesses and not the actual cause.

Furthermore, the debate on homoeopathy vs allopathy takes into account the issue of side effects and safety. With high dilution rates, homoeopathic remedies are considered safe to use as they lower the chances of negative effects occurring. Nevertheless, their effectiveness has always been an issue with scientists. Meanwhile, the effectiveness of allopathic treatments almost always comes with some side effects that need close monitoring by physicians.

Conclusion

Despite the growing difference between allopathy and homoeopathy, more and more people are turning towards integrative medicine that combines the strengths of both systems. Such methods aim to provide all-around treatment. Allopathy is resorted to for making quicker decisions during emergencies and for instant relief. In contrast, homoeopathy is administered to benefit patients holistically and to speed up the healing process right from the root causes.

Bladder cancer is a type of cancer that initiates in the lining of the bladder. The urinary bladder is a spherical organ in the lower abdomen that stores urine. The inner lining of the bladder is made of urothelial cells. These cells can divide out of control to form cancer.

Urothelial cancer can also happen in the kidneys and ureter (the tube connecting kidneys to the bladder) but is more common in the urinary bladder. In this article, let's learn how is bladder cancer detected.

Diagnosis of Bladder Cancer

For bladder cancer diagnosis, the doctor may recommend certain diagnostic tests; which are as follows:

• Cystoscopy: This is the primary test done to diagnose bladder cancer. The doctor inserts a cystoscope inside the bladder through the urethra. This narrow tube has a lens that helps the doctor get a magnified view of the inside of the bladder and urethra.
• Urinalysis: A urine sample of a person is checked under the microscope to look for any cancerous cells. This is called urine cytology.
• Biopsy: To perform a biopsy, a small sample of tissue is removed from the suspected area of the urinary bladder. This sample is then checked for the presence of cancerous cells. During cystoscopy, the doctor may use a special tool through the cystoscope that will go to the bladder to collect urothelial cells. This procedure is termed as Transurethral Resection of Bladder Tumour (TURBT).
• CT Urogram: In this CT scan, a contrast dye injected into the vein flows into the kidneys, ureters, and bladder. Then an X-ray is taken to get a detailed view of the urinary tract to check for abnormal areas.
• Retrograde pyelogram: This is also an X-ray examination, where a contrast dye is first injected into the bladder through a catheter. After the dye has spread, an X-ray image is taken.

Conclusion

People with bladder cancer are treated with a specific therapy plan devised after considering the type, stage, and grade of the cancer. Treatments include surgery, chemotherapy in the bladder or for the whole body, radiation therapy, immunotherapy, and targeted therapy. Sometimes a combination of any of these mentioned therapies is also used. Having a health insurance policy is beneficial. This will help cover the cost of cancer treatment.

Skin cancer is a disease that starts on the skin as the growth of squamous cells present in the middle and outer layers of the skin that grow abnormally on the skin tissue. It usually occurs on areas of the body like the head, neck, chest, upper back, ears, lips, arms, legs, and hands damaged by exposure to UV rays present in the sun or tanning beds. For optimum treatment, a speedy skin cancer diagnosis is necessary.

Diagnosis of skin cancer

During the skin cancer diagnosis, the doctor may recommend certain tests:

• Physical Examination: In a physical examination, a doctor will look at the skin to determine whether the skin changes are likely to be skin cancer and check for any lumps or growth on the skin lesions
• Biopsy: A biopsy is performed by removing a small sample of affected tissue to check for the presence of cancerous cells; the study is called histopathology to confirm the diagnosis of cancer. It is sometimes difficult to tell if the growth of cells is benign (not cancer) or malignant (cancer), so to confirm this, pathologists perform further biopsy-related tests to check the sample for growth. In most cases, this type of cancer can be found early and is easier to cure if it is found before it spreads. There are 2 main methods to carry out a biopsy:
• Punch Biopsy: A tissue slice of the affected area is cut and examined in a histopathology laboratory to look for any cancerous cell
• Fine needle aspiration- in this method, a needle is used to draw out a small sample of tissue and fluids from the skin and then check for cancerous cells.

Conclusion

The skin is the largest organ in your body, and how is skin cancer detected is key to successful recovery. Unless skin cancer is treated in its early stages, it can spread to other parts of the body, including lymph nodes and organs, which can be life-threatening. Therefore, it is advisable to see a dermatologist if you notice any changes in skin spots or new growths. Also, having suitable health insurance can ensure financials are managed well during treatment.

Brain tumors are conditions where brain tissues or any tissues nearby the brain are uncontrollably growing, such as the pituitary and pineal glands, nerves, or membranes covering the brain. The brain tumor itself is of multiple subtypes designated depending upon the cell type of brain affected. In this article, we discuss "how is brain tumor detected".

Diagnosis of brain tumor

Depending upon the symptoms, a brain specialist would perform diagnostic tests that usually include the following:

• MRI (Magnetic Resonance Imaging) - This is often the most common imaging technique done for patients having symptoms of brain tumor.
• CT Scan (Computed Tomography Scan) - This technique is often recommended to those patients who cannot undergo an MRI scanning procedure due to some medical issues.
• EEG (Electroencephalography) - This is particularly done to record brain activities in some brain tumor patients with seizures. Here, small sensors are fixed over the scalp, and the electrical signals produced by the brain are recorded.
• WADA (intracarotid sodium amobarbital procedure (ISAP)) testing - It helps the doctor to make surgical plans in Long term Epilepsy Associated brain Tumors (LEAT) patients. This test has two parts: angiography and Memory, speech, & muscle test.
• Brain biopsy - A small part of the tissue is removed from the brain tumor and is particularly done to identify the type and nature of the tumor.
• Lumbar puncture - This is done to obtain cerebrospinal fluid (CSF) from the spine to detect the presence of cancer cells. This is often done to identify the cancerous stage of the tumor.

Conclusion

Brain tumors are detected through various diagnostic tests, including MRI, CT scans, EEG, WADA testing, biopsies, and lumbar punctures, each targeting specific symptoms and tumor characteristics. Most diagnostic techniques for identifying brain tumors are not cheap, so having good health insurance always helps to reduce the financial burden.

Any cancer formed inside the oral cavity can be categorised as mouth or oral cancer. It can include cancers of the lip, tongue, cheek, gums, mouth floor, and mouth palate cancers. It is one the most common cancers in countries like - India, Papua New Guinea, China, Taiwan, and many low-middle-income countries (LMIC). The leading cause is chewing betel quid, tobacco, and areca nut, a common practice in many countries. Smoking and alcohol use are other additional reasons for the same. Besides early mouth cancer diagnosis, having health insurance can help during treatments.

Diagnosis of mouth cancer

You may wonder "How is mouth cancer detected?" Diagnosing mouth cancer is relatively easy as it involves an easily accessible body organ, i.e. mouth. In many cases, the self-diagnosis technique also works but should always be confirmed with experts.

The following diagnostic tests are performed to detect mouth cancer:

• Visual screening and physical examination by health care professionals - The first step is to do a thorough visual screening and physical examination, which involves - visually checking for the presence of any lesion in the mouth.
• Salivary analysis and cytology - Special stains stain the salivary samples obtained from the patients. It will provide an analysis of the cellular morphology of the cells of the oral mucosa.
• Oral biopsy - A small amount of tissue from the mouth cavity is obtained and analysed for cancerous cells. A pathologist would perform this process and provide a detailed report. Regular biopsy is recommended to identify the presence of even the pre-cancerous cells depending upon the symptoms.
• X-ray - Depending upon the areas affected, like gums, an X-ray is performed to gain better insight into the mandibles or maxilla to identify cancerous lesions.
• MRI (Magnetic Resonance Imaging) - Once the presence of mouth cancer is confirmed, the staging of oral cancer is done. For this purpose, various imaging techniques are performed, one of which is MRI, which gives an extended picture of the affected region and the spreading of cells.
• CT - Scan (Computed Tomography Scan) - This is another method to gain better internal images of the oral lesions. It aids in the staging process by telling about the local spreading of the cancerous cells.
• PET imaging (Positron Emission Technology) - This is an excellent and widely used technique to visualise mouth cancer and its local or distant spread. It is done intravenously using a radioactive tracer injected into the blood flow.

Conclusion

Accurate mouth cancer diagnosis assists the doctor in making further decisions for treatment. Surgery and radiotherapy are two commonly used methods for treating early-stage mouth cancers. Depending upon the location of the mouth cancer and the patient's age, the treatment strategy is planned. All these therapies are usually associated with a hefty financial load that can be minimised by going for health insurance.

Eye or ocular cancer occurs when abnormal cells grow in and around the eyes. This is not a typical cancer form; hence, it is crucial to understand its nature. When it comes to the detection of eye cancer, doctors use various modes for diagnosis.

So, how do we go about understanding eye cancer detection? Keep reading to get a detailed knowledge of how is eye cancer detected and in what way health insurance can assist you. 

Diagnosis of Eye Cancer

Detecting eye cancer or conducting diagnostic tests for retinoblastoma diagnosis requires a thorough investigation.

Eye check-ups can assist in spotting any alterations or abnormalities that have a chance of causing cancer. An alternate method is imaging tests, like MRI or CT scans and optical coherence tomography, which give a prominent, detailed eye view. In similar veins, your doctor can opt for a biopsy and extract a small portion of eye tissue for further examination.

Let's look at some of these options in detail -

• Eye Exam: This is a comprehensive examination of the eyes employed for the detection of any abnormalities. Ophthalmologists carefully examine the eye structures, covering the retina. This is to identify any signs of cancerous growth.

• Eye Ultrasound: This procedure provides detailed images of the internal structures of the eyes. This imaging technique assists in diagnosing eye cancer by capturing the size of the tumour. Further, it also detects the tumour location and characteristics.

• Imaging of the Blood Vessels (Angiogram): An angiogram, or angiography, involves injecting a contrast dye into your bloodstream. This process assists in capturing images of the blood vessels surrounding the retina and the tumour so that the concerned doctors can better apprehend its growth extent and plan the right treatment.

• Eye Biopsy: In most cases, a biopsy confirms the presence of cancerous cells. During the ongoing process, a small tissue sample gets collected from the eye for a microscopic examination.

• Optical coherence tomography: This eye imaging test employs light waves and creates detailed cross-sectional images of the retina and its surrounding areas. It also helps in the identification of any abnormalities or alterations in the structure of the eyes.

Check with your insurer to see if your policy covers eye cancer screenings and their associated treatments. This is to ensure detailed healthcare coverage. 

Conclusion

Having a good health insurance plan can always provide us with peace of mind related to varied medical concerns, such as eye cancer. Your healthcare policy can give you access to vital tests, consultations with specialists, and treatments without worrying about the financial burden. Prioritising your health and securing the right health insurance coverage acts as a safeguard against the unexpected.

Tongue cancer is a kind of cancer that starts as an abnormal growth of cells on the tongue. The tongue structure starts in the throat and extends into the mouth. Malignant growth can appear in any part of the tongue. Cancer starting in the mouth is called oral tongue cancer and that initiating in the throat is known as oropharyngeal tongue cancer. About 95% of cases of tongue cancer are related to the use of tobacco products. A tongue cancer diagnosis at its initial stages can help with timely treatment and high recovery chances before it spreads throughout the mouth, throat, and other areas of our head and neck.

Diagnosis of tongue cancer

If anyone experiences symptoms like a lump on the tongue or sore, swollen lymph nodes, numbness of the tongue, etc., and doubts the possibility of cancer, immediately consult a physician. The doctor knows how to detect tongue cancer.

For tongue cancer diagnosis, the doctor may conduct a physical examination and recommend certain tests, which are as follows:

• Physical Examination:

The doctor will examine the mouth, throat, and neck and check for any lumps on the tongue and swollen lymph nodes in the neck.

• Biopsy:

The doctor will remove a small tissue sample from the suspected area to check for the presence of cancerous cells. This histopathology study is called biopsy. There are 2 main types of biopsy:

• Punch Biopsy- In this test, a deep layer of tissue from the suspected area is cut out using a round-tipped tool and examined for any cancerous growth.
• Fine needle aspiration biopsy- In this method, a fine needle is used to draw out a small sample of tissue and fluids from the lump and then check for cancerous cells.

• Laryngoscopy: During this procedure, the doctor inserts a special lighted scope that goes into the throat to examine the throat, tongue's base, and the vocal cord.

• Endoscopy: The doctor inserts a flexible small tube equipped with a camera down the throat to get a close look at the throat. The images from the camera are shown on a video screen that helps the doctor look for abnormalities and the spread of cancer.

• Computed Tomography (CT) scan: This technique involves the use of X-rays to take a series of pictures of a body part and then uses a computer to create a detailed image out of it.

• Positron Emission Tomography (PET): PET takes a three-dimensional image of the suspected area to look for lumps or swollen lymph nodes in the neck.

• Magnetic Resonance Imaging (MRI): MRI uses magnetism and radio waves to make pictures of the tongue for evaluating squamous carcinoma cells.

Conclusion

A person with tongue cancer finds difficulty in speaking and eating, which can affect the patient mentally and physically, and needs emotional support from their caregivers. Tongue cancer is a serious illness that should be diagnosed and treated early before it spreads throughout the mouth, throat, and other areas of our head and neck. Taking comprehensive health insurance that covers all medical expenses for oral cancer treatment and checkups will be a great financial support for any patient.

Health is an integral aspect of our lives, and prioritising it is challenging in the fast-paced world. People worldwide use different approaches to deal with health issues, including allopathy, Homeopathy, and Ayurveda treatment. These approaches have their own set of benefits and beliefs among people based on which they decide their approaches toward treatment.

In this article, we have focused on understanding Homoeopathy vs Ayurveda to help you make an informed treatment decision. Both are different alternatives to modern medicine.

Homoeopathy vs Ayurveda

Homoeopathy is a branch of medical science that aims to improve the body's natural immunity by using diluted substances that cause similar symptoms in a sick person. These substances are diluted in alcohol or distilled water, often tablets or liquids, to treat various health conditions.

Ayurveda is an ancient way of healing through medication that originated thousands of years ago. It offers complete wellness by balancing the mind, body, and spirit. Ayurveda uses natural remedies, such as ancient herbs and minerals, to treat diseases and focuses on disease prevention.

Conclusion

Now you know the difference between Ayurveda and Homoeopathy in terms of the treatment and the choice of the medical system, depending on various factors such as the nature of the disease, its severity, and individual preference. Homoeopathy and Ayurveda effectively promote overall health and well-being. However, for severe life-threatening conditions, both treatments are not typically suitable for severe or life-threatening diseases. For those considering these treatments, understanding your health insurance coverage is crucial to ensure you are financially prepared for any medical expenses.