Monkeypox also known as Mpox is a rare disease caused by an infection with the mpox virus which is part of the same family of viruses called variola virus. The variola virus is same virus that causes small pox so the symptoms of Mpox are similar to smallpox symptoms. The symptoms of the mpox virus are mostly mild and rarely fatal. The symptoms of mpox are rashes which begin as flat spots that turn into bumps, which then fill with fluid and flu-like symptoms that spread through close contact with someone who’s infected or you can even get the infection from an infected animal. There are two known types of mpox virus mainly Clade-I and Clade-II. The Clade-I type of mpox virus has a fatality rate of around 10% in comparison to Clade-II where infections with Clade-IIb are rarely fatal and 99% of people survive the infection with mpox Clade-II virus.

Ways to prevent monkeypox

If you’re at risk of getting an infection with mpox virus then taking a vaccine can help to prevent the spread of mpox virus infection. Other forms of preventive measures include decreasing human contact with infected animals and limiting person-to-person spread by isolation.

Mpox vaccines

Vaccines developed for smallpox also provides protection against mpox however, currently the mpox vaccine is only recommended for people who’ve been exposed to, or are likely to be exposed to mpox infection.

A person is said to be at greater risk if:

• He has been in close contact with someone with a mpox viral infection.
• If a person had sex in the past; probably two weeks ago can be diagnosed with mpox.
• If a person had sex at an event or location where mpox infection had spread and active cases are present in that locality.
• If a person who is male had sex with men, a transgender person or a nonbinary person is at greater risk for developing mpox.
• A person is at higher risk if he has been diagnosed with one or more sexually transmitted infections in the past six months.
• A person had sex with more than one partner in the last six months.

Conclusion

Mpox is usually a self-limited rare disease that spreads through physical contact and once infected shows symptoms that last from two to four weeks. Following diagnosis for mpox infection, the healthcare provider will monitor your condition and try to relieve your symptoms and might prescribe antiviral drugs like cidofovir and tecovirimat to treat viral infections. The best way to protect you from the mpox virus is by getting vaccinated or taking precautions like avoiding contact with people, who are infected, washing your hands frequently and wearing a face mask in crowded, indoor spaces; such measures can help to prevent the outbreak of this virus. It’s important to get vaccinated before or as soon as possible after exposure to escape from the mpox viral infection. Additionally, having comprehensive health insurance can ensure that you receive timely medical care and support during such infections.

Parkinson's disease is a condition that affects the control of movement and is caused by dying nerve cells in the brain, particularly those responsible for producing dopamine. Dopamine plays a role in facilitating coordinated muscle movements so when its levels are low it leads to the characteristic symptoms of Parkinsons' disease, such as tremors, stiffness, slowness of movement and difficulties with balance and coordination. As the disease progresses individuals may also experience non-motor symptoms like cognitive changes and mood disorders. While there is currently no cure for Parkinson's disease, various treatments and therapies aim to manage symptoms and improve quality of life for those living with the condition.

Ways to prevent Parkinson’s Disease

Preventing Parkinson's disease is an evolving area of research that doesn't offer any methods for guaranteed immunity. However certain lifestyle choices and habits may contribute to reducing the risk. Here are some of the most effective strategies that can support brain health and prevent Parkinson’s Disease:

• Choose Organic (and Local):

  Opting for organic produce can help minimise exposure to pesticides and herbicides, which studies suggest could be linked to an increased risk of Parkinson’s disease. Organic farming methods generally avoid using synthetic pesticides. By exploring local farmer's markets you can find fruits and vegetables that are grown locally while supporting your community at the same time. Supporting local agriculture not only guarantees freshness but also promotes sustainable farming practices as well.

• Eat fresh and raw vegetables:

  Fresh uncooked vegetables contain levels of antioxidants like vitamins C and E. These antioxidants play a role in combating stress in the body, which is linked to various neurodegenerative conditions such as Parkinson's disease. Raw vegetables are packed with essential nutrients that support overall health and help the body function properly.

• Incorporate Omega 3 Fatty Acids into Your Diet:

  Including sources of omega 3 acids like fish (such as salmon) flaxseeds and walnuts can be beneficial for brain health. These healthy fats have been associated with properties that may reduce the risk of Parkinson’s.

• Getting Vitamin D3:

It's important to get sunlight exposure in the morning hours as sunlight helps the skin produce vitamin D. Maintaining adequate levels of vitamin D has been linked to a lower risk of Parkinson's disease.

• Diet and Supplements:

  Make sure your diet includes vitamin-rich food, like fortified dairy products and fatty fish. If needed, consult healthcare professionals about taking vitamin D supplements to meet recommended levels.

• Green Tea:

  Green tea contains polyphenols, mainly epigallocatechin gallate ( EGCG) which possess antioxidant and anti-inflammatory properties. Regularly consuming green tea may offer advantages potentially reducing the likelihood of developing neurodegenerative disorders.

• Adequate sleep:

  Getting quality sleep is crucial for maintaining the brain's health and optimal functionality. It is recommended to aim for 7-9 hours of sleep per night as sleep disturbances have been associated with an increased risk of diseases.

• Mental and Social Stimulation:

  Engaging in socially interactive activities can contribute to the resilience of the brain. Activities like reading, solving puzzles or participating in social interactions, can support cognitive health and make the brain more resistant to Parkinson’s.

• Aerobic Exercise:

  Regularly participating in aerobic exercise has been linked to a decreased risk of Parkinson's disease. Exercise promotes overall well-being, triggers the release of brain-derived neurotrophic factor (BDNF) and supports the growth and survival of neurons.

• Coenzyme Q10:

CoQ10 acts as an antioxidant involved in cellular energy production. While further research is necessary, some studies suggest that supplementing with CoQ10 may have neuroprotective effects, potentially benefiting those at risk of Parkinson's disease.

Conclusion

While there are no guaranteed methods to prevent Parkinson’s disease, adopting an active lifestyle can contribute to lowering the risk. Taking steps to prevent Parkinson’s disease requires making decisions that prioritise both physical and cognitive well-being. These approaches not only contribute to health but also have the potential to lower the risk of developing such neurological disorders. But when in doubt, it is always better to seek advice and personalised guidance from healthcare experts. Remember, having comprehensive health insurance policy can also provide peace of mind and financial support in case of any unforeseen medical needs.

In several cases, a physical examination and some queries are all that are needed for a doctor to diagnose conditions such as erectile dysfunction or ED.

Many are familiar with the term, but they are curious to know more about erectile dysfunction and the way it is diagnosed. This article will help you uncover how doctors go about with the diagnosis of ED.

ED is more common than you might think and affects men of all ages. However, it's not a condition to be embarrassed about as it can catch anyone of us in its grip.

What are the Diagnoses of Erectile Dysfunction?

Let's find out how ED is diagnosed, which can be equated with impotence diagnosis. The process usually starts with a chat with your doctor. Yes, you can call it a friendly conversation. You should not stress about it.

Your doctor will enquire about your medical history, lifestyle, and more. Tell your doctor about medications you may be taking. It helps them understand what might be causing your ED.

Your doctor might conduct a physical examination to check for any underlying issues. Again, that would be nothing too invasive. It is just a routine check-up to make sure everything's in working order down there.

In some cases, the doctor can order some tests to get a better idea of what's going on. These could include blood tests to check your hormone levels. They may also recommend an ultrasound to assess blood flow to the penis. A psychological evaluation may also be on the cards to ascertain whether stress or anxiety is playing a role.

Once your doctor is satisfied with all the information, they'll work with you to come up with a plan. It could involve lifestyle changes, such as exercising more or quitting smoking. You should start managing stress. The doctor can also recommend medications such as Viagra or Cialis to help you get back in the game.

In the meantime, remember that you are not alone with this condition. ED is a common issue, and there are plenty of resources out there to help you navigate it.

Conclusion

Now you have some idea about how ED is diagnosed. We hope this info puts your mind at ease and helps you take the first step towards getting the help you need. Don't hesitate to reach out to your doctor or a trusted healthcare professional if you have any concerns regarding ED. Also, remember that securing health insurance will help you tide over such situations without much drain on your pocket.

Preeclampsia, a serious pregnancy complication, baffles many expectant mothers. Understanding its causes is key to ensuring a healthy pregnancy. From blood vessel problems to immune system issues, let's explore the straightforward causes of preeclampsia and empower mothers with valuable knowledge for their well-being.

What are The Causes of Preeclampsia?

The cause of preeclampsia is studied to begin in the placenta, where new blood vessels develop and evolve to supply oxygen and other nutrients to the baby. However, in women with preeclampsia, these blood vessels don't seem to develop or work properly, which may disrupt blood flow, causing high blood pressure-related disorders. The disorders are:

Gestational hypertension, also called pregnancy-induced hypertension (PIH), is the condition of high blood pressure that begins after 20 weeks of pregnancy. During the advanced stage of gestational hypertension, women may develop preeclampsia. The exact cause of PIH is unknown, but people with diabetes, kidney disease, or an autoimmune disease or those with a family history of preeclampsia.

When women already have high blood pressure before getting pregnant, and it gets worse as pregnancy progresses, along with other problems like protein in the urine or other health issues, doctors call it chronic hypertension with superimposed preeclampsia.

Conclusion

Awareness about preeclampsia can encourage mothers to book prenatal appointments on priority which will benefit both them and the developing baby. Additionally, you should be aware of investing in the right health insurance plan to lessen the charge of expenses that come with every health checkup.

Gestational diabetes, characterised by elevated blood sugar during pregnancy, typically responds to diet and exercise, though insulin may be needed. Untreated, it poses risks to both mother and foetus, underscoring the importance of monitoring and treatment for maternal and infant health. This blog delves into the causes of gestational diabetes, encompassing genetic, hormonal and lifestyle influences that will help you to foster a deeper understanding of its development during pregnancy.

What are The Causes of Gestational Diabetes?

Gestational diabetes appears during the second trimester due to hormonal disturbances during pregnancy when foetal growth starts. As insulin cannot deliver glucose into cells properly, circulating blood glucose levels rise, resulting in diabetes. Factors like genetics and being overweight (having a BMI over 25) can make this condition worse.

Not only that, but lifestyle choices such as inactivity and poor eating habits are also a significant cause of insulin resistance. Women who had diabetes in their previous pregnancies, polycystic ovary syndrome or whose relatives have diabetes belong to the risk group.

Moreover, delivering a previous baby weighing over 9 pounds (4.1 kilograms) can indicate susceptibility. Identifying and managing gestational diabetes through regular prenatal care is essential for ensuring maternal and foetal health.

Conclusion

Recognising the underlying reasons for gestational diabetes sheds a more comprehensive view of prenatal self-care. By modifying lifestyles, realising genetic well-being and regularly monitoring medical conditions, both the mother and the foetus can avoid the risks of gestational diabetes. Access to health insurance enables pregnant women to obtain essential prenatal care and necessary treatments, resulting in improved health outcomes for both mothers and their unborn children.

Purchasing health insurance means safeguarding yourself against several contingencies. It is like a layer of protection for yourself and your family. But can another layer of protection be added to health insurance plans? Yes, there is! Health insurance from multiple insurers can enhance coverage and offer greater peace of mind.

Here is a point of caution- you need to know the terms and conditions of your plan very well before you can make a claim from multiple insurers. Also, can we claim health insurance from two companies? This question intrigues many.

So, let us look into this query:

What is the health insurance contribution clause

The Insurance Regulatory and Development Authority of India (IRDAI) made rule changes to make things easier for both insurers and policyholders. Before 2013, the health insurance contribution clause required insurance companies to distribute the total medical expenses among them proportionally based on the sum insured by each insurer. It ensured that insurers shared the burden of covering medical costs according to their policy limits.

However, this regulation underwent a significant change, and as of now, policyholders are no longer bound by the Contribution Clause. They now have the freedom to approach any of their insurers to settle their claims.

How to claim health insurance from two or more policies?

Those struggling with the question — Can I claim medical expenses from two insurance companies? Here is the answer:

If the amount the policyholder claims is below the sum insured, he/she is restricted to making a claim under just one policy. However, if the claim amount exceeds the sum insured by a single policy, the policyholder has two options: Cashless Claims and Reimbursement Claims.

• Cashless claims: In this case, the insured individual does not have to pay anything to hospitals empanelled in the insurer's network. It involves filing a claim with one insurance company. You must obtain a claim settlement summary. Now, you need to submit this summary along with authenticated hospital bills to the second insurance company. They will then reimburse the remaining balance amount.
• Reimbursement claims: This works when the hospital where one is admitted is not empanelled under the insurance company's network. Initially, you're responsible for covering the hospital bill upfront before seeking reimbursement from the insurance company. Alongside the claim form, you must provide validated documents like the discharge summary, lab reports, and medication invoices to facilitate reimbursement. After assessing the claim, the insurance company will settle the amount accordingly. If you are making a claim from more than one insurer, you must submit a claim settlement summary to the other insurance provider. Remember that both insurers must be notified of all your policies; otherwise, your claim may be rejected.

Conclusion

Having health insurance plans from multiple insurers always helps; if one insurance provider rejects your claim, you have others to rely upon. However, this comes with its own set of challenges and complexities. So, analyse your plans well and know which insurer to approach well in advance if you are stuck with a medical emergency.

In latest news, the General Insurance Council of India, after consultations with general and health insurance companies, has launched Cashless Everywhere initiative. Under this initiative, a policyholder can get treated at any hospital of his/her choice, and they can avail cashless facility, even if the hospital is not part of their insurer's network list. Ask your insurer about this initiative to learn more details and use it at the right time.

How to prevent dengue?

Hey there! If you're here, you're probably looking for ways to keep those pesky mosquitoes at bay and prevent dengue. Well, you've landed in the right spot! Dengue is no joke, and we've got your back with some straightforward, easy-to-follow tips to help you steer clear of this nasty mosquito-borne illness. Let's dive into the lowdown on how to keep Dengue away from your doorstep.

Ways to prevent dengue

Reduce mosquito habitat

• Dengue-spreading mosquitoes love standing water. We don't blame them—it's their ideal breeding ground. But here's the deal: you can play mosquito detective and eliminate their favourite spots. Check for stagnant water in flower vases, old tires, and even the forgotten containers in your backyard. If you can't remember the last time you cleaned out that bird bath, it's time to give it a scrub!

Stay in well-screened houses

• Mosquitoes are the ultimate party crashers, especially during dusk and dawn. Keep them from gatecrashing your home by making sure your windows and doors are screened. If you've got gaps or tears in your screens, patch them up. We don't want mosquitoes waltzing in uninvited, do we?

Use mosquito repellents

• Arm yourself with mosquito repellents! Whether it's a lotion, spray, or a nifty mosquito-repelling gadget, make sure you're covered (literally). Apply it on exposed skin, and you're good to go. It's like an invisible force field against those buzzing troublemakers.

Wear protective clothing

• Consider this your fashion tip for the day: long sleeves and pants are not just for winter. When you're in a Dengue-prone area, cover up! It's not about making a fashion statement; it's about creating a barrier between you and those mosquitoes. They'll thank you for not giving them a free buffet.

Sleep under mosquito-net

• Sweet dreams are even sweeter when you're not playing mosquito hide-and-seek all night. Invest in a good mosquito net for your bed. It's like a bedtime cocoon, keeping you safe and snug without the worry of midnight mosquito attacks.

Do not let water stagnate anywhere

• The key here is to stay dry—both you and your surroundings. Check for water stagnation regularly, be it in trays under potted plants or in your gutters. A dry environment is a hostile one for mosquitoes, and that's precisely what we want.

Keep your house airy and well-lit

• Mosquitoes are like shadows—they love the dark. Keep your living spaces well-lit, and let the air flow freely. It's not just good for preventing Dengue but also for your overall well-being.

Time your outings

• Dengue mosquitoes are early risers and night owls. So, if you can, plan your outings mid-morning and late afternoon when mosquitoes take a siesta. It's a win-win—no Dengue risk, and you get to enjoy some pleasant weather.

Conclusion

And there you have it, our friendly guide on how to prevent Dengue. Remember, it's the little things that count, like fixing that leaky faucet or putting on some mosquito repellent before heading out. Dengue prevention is a team effort, and we're all in this together. So, go ahead and share these tips with your friends and family because a Dengue-free world is a happier world! Stay safe, folks! Additionally, ensure your peace of mind with health insurance policy coverage, safeguarding against any unforeseen health challenges

How to prevent scabies?

Scabies is no one's idea of a good time. The relentless itching, the discomfort, and the knowledge that tiny mites are making themselves at home on your skin can be overwhelming. The good news? Preventing scabies is within reach, and it doesn't require a hazmat suit. In this guide, we'll explore easy and practical ways to keep those pesky mites at bay and prevent scabies.

Ways to prevent scabies

1. Avoid direct skin-to-skin contact

• The primary mode of scabies transmission is through direct skin-to-skin contact with an infected person. So, the first line of defence? Keep your distance.
• If you know someone with scabies, resist the urge for a friendly hug or a handshake until they've completed their treatment.
• Be cautious with intimate activities, as scabies can spread easily during close personal contact.

2. Steer clear of infested items

• Scabies mites are survivors, and they can hitch a ride on clothing, bedding, or towels. To prevent infestation, avoid sharing these items with someone who has scabies.
• Wash your bedding, clothing, and personal items regularly in hot water and dry them on the hottest setting to kill any lingering mites.
• If you've been in contact with someone who has scabies, consider a thorough cleaning of your living space to eliminate any potential mite hideouts.

3. Treatment for household members

• While prevention is crucial, sometimes scabies find a way in. If a family member or close contact is diagnosed with scabies, it's advisable for everyone in the household to undergo treatment.
• Even if you aren't exhibiting symptoms, treating everyone ensures that any potential mites are eradicated, preventing a recurrence.

4. Stay informed and educated

• Knowledge is power. Stay informed about the symptoms of scabies, and if you suspect an infestation, seek medical attention promptly.
• Educate those around you about the importance of prompt treatment and preventive measures to break the cycle of scabies transmission.

5. Maintain good hygiene practices

• Good hygiene is your frontline defense against scabies. Regular and thorough hand washing can prevent the spread of mites from contaminated surfaces to your skin.
• Keep your fingernails short and clean to minimize the chances of mites hiding under your nails.

Conclusion

So, there you have it – a simple guide to keep scabies at bay. By maintaining personal space, being cautious with shared items, treating infestations promptly, staying informed, and practicing good hygiene, you can significantly reduce the risk of scabies. Remember, prevention is the key, and a little awareness goes a long way in keeping those itch-inducing mites away. Stay itch-free and live comfortably! Additionally, having health insurance policy can help cover the costs of treatments and doctor visits, ensuring you get the proper care if needed.

How to prevent malaria?

Planning a tropical escape or a hike amongst the wilderness? Fantastic idea. But while we all love a good adventure, let's not roll out the red carpet for any uninvited guests like mosquitoes and their notorious companion, malaria. Malaria might be small, but it packs a punch. So, what's our strategy? Here are some laid-back yet effective ways to keep mosquitoes at arm's length and prevent malaria.

Ways to prevent malaria

Opt for EPA-approved Insect repellent

It's akin to setting up a force field against those bothersome mosquitoes. Ensure that its EPA-registered for maximum mosquito-blocking prowess.

Embrace the long-sleeved ensemble

Embody your inner trendsetter with long-sleeved shirts and pants. Not only do you exude effortless coolness, but you're also creating a barrier between yourself and those buzzing nuisances.

Equip your gear with permethrin

Treat your clothes and gear with permethrin – the mosquito's Achilles' heel. They'll steer clear, leaving you to relish your adventure without the itch.

Fortify your sleeping quarters against mosquitoes

Your accommodation is your haven, so make it mosquito-proof. Close windows, utilize bed nets, and perhaps conduct a quick sweep for any uninvited visitors.

Securely nestled under a mosquito net

Picture it as your snug, bug-free cocoon. A mosquito net is a simple yet potent way to ensure a restful night's sleep without the threat of malaria buzzing around.

Now armed with these straightforward tips, you can traverse worry-free. Prevention is the key, and we're here to ensure you emerge victorious. No one wants to cut short their vacation due to an unwelcome health setback, right?

Conclusion

So, there you go – our not-so-secret formula for keeping malaria at bay. With a spritz of insect repellent, a touch of long-sleeved fashion, and a substantial dose of mosquito nets, you're all geared up for a bug-free escapade. Now, venture forth, explore the world, and let malaria know it's not on the guest list. Ensure to have a health insurance policy that covers malaria treatments for added peace of mind. Stay safe, stay healthy, and savor your adventure, mosquito-free!

Everything you must know about health insurance portability

Most policyholders often complain about the services offered to them and at times are dissatisfied with their policies. In order to preserve the interests of policyholders, the Insurance Regulatory and Development Authority of India (IRDAI) introduced the concept of Health Insurance Portability.

What Is Health Insurance Portability?

In the past, moving your health insurance policy from one insurer to another resulted in the loss of accumulated benefits like waiting period for pre-existing diseases. But now IRDAI has given rights to policyholders to port their health insurance policies without losing the accumulated benefits.

As per the latest guidelines by the IRDAI, the new insurer will allow for the credit gained by the policyholder for pre-existing conditions in terms of waiting period. The portability is not only applicable when you move an existing policy from one insurer to another but also when you move from one plan to another with the same insurer.

What Are The Rights Of A Policyholder?

Under the Health Insurance Portability scheme, as a policyholder, you have the following rights:

• Option to transfer your policy to and from any health insurance or general insurance company
• You can transfer any health insurance policy be it individual or family
• Your new insurer must provide you with the benefits accumulated relating to the waiting period for a pre-existing condition with your previous insurer
• Your new insurer must insure you at least up to the sum insured by the previous insurer
• The porting must be done by both the insurers as per the IRDAI guidelines

What Are The Terms And Conditions Of Portability?

Here are the terms and conditions of the scheme which must be looked into before porting your existing policy:

• You can port your existing policy only when it reaches its renewal, which means that the new insurance term will be with the new insurer
• All other terms and conditions of the new policy except for the waiting period will be at the discretion of your new insurer
• You need to notify your old insurer regarding the shift with the name of insurer in written, at least 45 days prior to your renewal so that the policy gets renewed without a break

Are you in doubt whether your health insurance policy offers the coverage and provides for the hospitalization costs? The real fact is that most of the health insurance companies operating in India are not providing any special benefits to the pregnant lady of her family to bear the high costs of performing the essential pregnancy procedures. Therefore, at the end all of hospitalization charges which are associated with pregnancy have to be borne by the family and this situation is really hard to explain both financially as well as morally too.

Every lady after marriage has to undergo pregnancy either once or twice or may be even thrice during the pregnancy. However, if seen from the perspective of insurance company, pregnancy is a financial liability rather than an asset that has to eventually taken care of, at least financially, by the insurance company. In India, the insurance companies providing medical insurance are not considering pregnancy or any other kind of medical procedure related with pregnancy as the means to cover under the insurance.

Things don’t actually look smart and cool as they seem from the distance. Very few of the medical insurance companies who have chosen to offer pregnancy coverage in the insurance policy, are providing it at high premiums and that too with limitations. You just cannot have a medical insurance policy covering you comprehensively for the purpose of pregnancy.

It is the time that medical insurance companies in India come out of their cocoon and start behaving in a more dynamic manner, rather than thinking about their own petty monetary benefits altogether. It would not be wrong to say and comprehend that insurance sector in India is still in a nascent stage of its performance. You will hardly have a good medical insurance policy which offers complete coverage on the critical illnesses, let alone the question of providing comprehensive pregnancy coverage.

Hospitalization during the time of pregnancy is not a new thing. If there are serious complications in the pregnancy, it may even take more than a week’s stay in the hospital. All of it requires huge amount of money and these expenses may easily burden an individual from average middle class family. If there is a medical insurance policy which will give you complete coverage for the pregnancy, definitely, things will work in the right manner.

Insurance companies are working on the insurance coverage plan which will provide necessary and essential pregnancy coverage, though it may turn out to be a costly affair for the needy families. However, this big transformation is sure to take much of time and resources to work upon. You have to be pretty sure that when buying the medical insurance coverage of your choice, check out in detail on the terms and conditions as only then you will get the hang whether the medical insurance is covering you for the pregnancy and hospitalization charges altogether.

Drumsticks, or Moringa, are a popular vegetable that add a unique flavour to Indian and international dishes such as sambar, curries, soups, and pickles. Besides being a flavourful veggie, drumsticks are particularly nutrient rich. They contain vitamins, minerals, dietary fibre, and phosphorus. Drumsticks contain antioxidants and can help boost general health. In this article, we take a detailed look at some of the health benefits of drumsticks.

What are the different benefits of drumsticks?

Drumstick is a drought-resistant plant native to the tropics of South Asia and India. Drumstick pods and leaves are rich in essential nutrients, especially calcium, iron, zinc, and protein. These nutrient-packed veggies not only assist in diabetes management and infection resistance but also provide a shield against inflammatory issues like arthritis and heart diseases. Listed below are the main benefits of drumsticks:

1.     Regulates blood glucose levels

Drumsticks, packed with essential minerals, vitamins, and fibre, can be beneficial for individuals with diabetes. Isothiocyanates (small molecules) present in them contribute to weight reduction, improved glucose tolerance, and regulated blood sugar levels. Including drumsticks in your diet supports gallbladder function, aiding in blood sugar maintenance. An increased concentration of blood glucose can lead to type 2 diabetes, therefore, increasing the risk of heart-related diseases. Regular drumstick consumption is linked to lower blood glucose levels, attributed to plant compounds like isothiocyanates. Maintaining normal blood glucose is crucial for overall health and diabetes prevention.

2.     Immune booster

Drumsticks contain minerals, fibre, and vitamins, which are particularly beneficial to diabetics. Drumsticks are rich in isothiocyanates that can help in lowering fat deposits and increasing insulin utilization as well as maintaining normal levels of blood sugar. Excessive blood sugar may lead to type 2 diabetes and bring with it a series of heart-related diseases. Dietary evidence suggests that eating drumsticks over a long period is associated with normal blood sugar levels. For all people, this vegetable can be helpful in preventing diabetes by keeping one’s blood sugar levels within the range.

3.     Improves bone health

The seeds and leaves of this drumsticks are packed with essential minerals like calcium, phosphorus, and iron. Incorporating drumsticks into one's diet can yield remarkable enhancements in bone density among older adults. Moreover, the consumption of these delectable veggies effectively aids in the management of fragile bones and arthritis while concurrently fortifying skeletal structures during childhood development. Given their abundant reserves of calcium and iron, pregnant women can also gain significantly from including drumsticks in their daily nutrition regimen.

4.     Promotes gut health

Drumsticks offer an array of essential B vitamins, such as thiamine, riboflavin, niacin, and B12. These nutrients are vital for promoting the well-being of the gastrointestinal system. They possess a remarkable capacity to stimulate the production of digestive fluids. This stimulation aids in effectively breaking down carbohydrates, proteins and fats within the body. Additionally, drumsticks contain a significant amount of dietary fibre, promoting regular bowel movements and maintaining optimal gut health.

5.     Reduces inflammation

In the event of infections or injuries, our body initiates an innate response by inducing inflammation. However, extended periods of inflammation may contribute to the development of various health conditions, including cancer. Fortunately, drumsticks offer a remarkable defence mechanism against chronic inflammation owing to their abundant antioxidants. The presence of isothiocyanates in drumsticks further enhances their potency as anti-inflammatory agents, augmenting their protective benefits for your well-being.

6.     Promotes good vision

One of the main benefits of drumsticks is that it helps improve vision by tackling problems such as cataracts and dry eyes. The beneficial nutrients in drumsticks prevent the thickening of capillary membranes and hinder retinal dysfunction, thus enhancing eyesight. Due to their elevated content of vitamin A and antioxidants, drumsticks are effective in promoting overall eye health and prove particularly advantageous for addressing conditions like cataracts. Extensive research highlights the preventive properties of drumsticks against age-related macular degeneration and vision loss.

7. Promotes health in expecting mothers and newborns

The nutritional profile of drumsticks makes them particularly advantageous for expectant mothers due to their abundant supply of dietary fibre and protein. Drumsticks can be added to meals to help manage morning sickness, increase energy levels, and relieve constipation. Folate in drumsticks can help prevent congenital disabilities, thus reducing the risk of conditions like spina bifida in newborns.

You can get rid of junk food and satisfy your taste buds with healthy alternatives rich in proteins and vitamins

Sticking to a healthy diet can be difficult especially with the aromatic and mouth-watering sight of junk food at every corner. Pizzas, burgers, candies and ice-creams never cease to tempt us, but in reality, these unhealthy foods, with no nutritional value can damage our body and mind to an irreparable extent.

However, getting rid of such cravings can be a difficult task. The best way to avoid the intake of junk food is to replace them with healthier alternatives. While completely avoiding junk food can seem difficult, you can satisfy your cravings by having these healthy substitutes of your favourite junk food.

Try Roasted Sweet Potatoes Instead of French Fries

Instead of fried potatoes wedges or ‘French Fries’, try ‘Roasted Sweet Potatoes’ which are excellent anti-oxidants. Just brush them in olive oil or coconut oil to give that crunchy, crispy texture and add a pinch of salt and pepper to satisfy your taste buds.

Use Kale Chips in Place of Potato Chips

A typical bag of potato chips contains much fat and calories, never a great addition to your healthy diet. Instead of these ultra-fatty potato chips, you can use fresh kale and other vegetables to prepare healthier kale or vegetable chips.

Chew Frozen Dry Fruits Instead of Candies

Apart from providing sweetness and little satisfaction, a candy does no good to your body. Eating candies can increase the risk of diabetes and obesity. Try frozen dried fruits like apricot, raisins, dates etc. instead, which can satisfy your cravings for sweetness with natural sugars.

Since childhood, we've heard about carrots being good for our eyes. But this veggie's health benefits extend far beyond vision. The allure of carrots simply doesn't stop in their visual benefits.
Far from a mundane root vegetable, carrots emerge as a nutritional powerhouse. Get ready to rediscover the health benefits of carrots and why this vegetable is a vibrant and essential component of a well-rounded and nourishing diet.

What are the Health Benefits of Carrots?

Let's uncover the incredible health benefits of carrots that make them the rockstars of the vegetable world.

1. Balances your blood sugar

   Let's talk about anti-diabetic properties. Carotenoids, the pigments giving carrots their vibrant orange hue, do more than just look good. They help regulate blood sugar levels and fasting insulin, making them allies in the battle against diabetes. It's like having a natural sugar traffic control system.

2. Boosts healthy vision

   Think of vitamin A in carrots as your eyes’ best friend. It protects against night blindness and age-related macular degeneration, acting like a shield against vision issues. It's like giving your eyes a daily superhero dose.

3. Aids in weight management

   Carrots are not just a tasty crunch but also contain 88% water. This combo makes them a low-calorie, hydrating snack that keeps you feeling full. If you're watching your weight, carrots are snack time’s MVP.

4. Reduces cancer risk

   Carrots are packed with antioxidant power. Beta-carotene and lycopene are antioxidants found in carrots, which act as your body's defence against certain cancers. They're like the superheroes of your immune system, fighting off potential threats.

5. Regulates blood pressure

   Carrots bring potassium to the party, promoting a healthy balance and helping flush excess sodium. Your heart loves it, especially after a salty feast. It's like a refreshing reset button for your blood pressure.

6. Heart-healthy vibes

   Phenolic compounds in carrots contribute to heart health by maintaining regular blood sugar and cholesterol levels. They're like the guardians of your cardiovascular system, ensuring everything runs smoothly.

7. Immune system support

   Carrots deliver a double whammy with vitamins C and A. They strengthen your immune system by building protective barriers in your respiratory, digestive, and urogenital tracts. It's like an immune system fortification project.

8. Brain-boosting goodness

   Lutein, an anti-inflammatory superhero in carrots, protects your eyes and may also enhance brain health. Snacking on carrots is an intelligent choice for your vision and cognitive well-being.

India takes immense pride in its love for tea. However, beyond the more commonly known teas like milk chai, green tea and black tea, there exists a lesser-known but highly beneficial tea that has been quietly enjoyed by many throughout the country for its health-promoting properties: fennel tea. Derived from the sweet anise-flavoured fennel herb, fennel tea possesses a distinctive yet subtly sweet flavour profile and loads of potential health benefits. In this article, we will look into the main benefits of fennel tea that make it well worth including in your daily tea ritual.

What are the Health Benefits of Fennel Tea?

The fennel herb is loaded with nutritional advantages that can enhance your overall health. It is a fantastic addition to a well-rounded lifestyle with benefits like:

1. Improves digestive health

Fennel seeds, a popular spice, are more than just flavour; they also help with gas and bloating. Soaked in hot water, they release essential oils that increase digestive enzyme secretion, aiding digestion. They combat bloating, indigestion, and constipation like digestive superheroes with anethole, fenchone, and estragole. Because fennel has a high fibre content, drinking it helps keep your stomach full and supports your heart.

2. Improves skin appearance

Packed with vitamin C, fennel tea protects against UV-induced free radical damage, reducing the risk of premature ageing and skin cancer. Its mineral content, which includes potassium, zinc, and selenium, helps with dry skin, rashes, and hormone imbalances while promoting healthy oxygen circulation in the skin.

3. Promotes weight loss

Packed with fibre, one of the main benefits of fennel tea is that it aids in controlling appetite and aiding in weight loss. It increases metabolism, is a diuretic, and helps remove those extra pounds. For best effects, try boiling some warm water with powdered roasted fennel seed on an empty stomach; it also helps to avoid overeating.

4. Eases Menstrual Cramps

Fennel tea is a promising remedy for period pain reduction because it can reduce prostaglandin synthesis and increase blood flow, which may help relieve menstrual cramps.

5. Reduces gas and acidity

Fennel seeds are believed to offer antibacterial and digestive qualities that could help ease intestinal discomfort. Fennel seeds are a natural medicine that may help reduce gas and acidity by encouraging smoother bowel motions and preventing the growth of bacteria.

6. Improves bone health

Fennel tea contains a significant quantity of calcium necessary for maintaining healthy bones. Consuming enough calcium lowers the chance of developing osteoarthritis and bone fractures.

Conclusion

Fennel tea is a delightful way to support your health when incorporated into your everyday routine. Consult your healthcare practitioner for more ways you can boost your overall health through diet. Additionally, it would be best to prioritise your overall well-being by purchasing adequate health insurance coverage. This preventative step ensures you have the coverage and access to medical professionals for complete care.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Barley is a go-to grain in American cuisine, loved for its chewy texture and mild nutty flavour that compliments various dishes. Beyond its deliciousness, it packs a punch of nutrients, supporting improved digestion, weight loss, lower cholesterol, and a healthier heart.

Learn about 5 evidence-supported health benefits of barley in your diet.

What are the Health Benefits of Barley?

1. Barley is nutrient-rich, providing various health benefits:

When you eat whole-grain barley, you're getting a good dose of fibre, molybdenum, manganese, and selenium. It's also loaded with copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Furthermore, barley is rich in lignans, antioxidants that reduce the risk of cancer and heart disease. However, like all whole grains, it contains antinutrients affecting digestion and nutrient absorption.

2. Barley reduces hunger, aiding in weight loss:

Barley reduces hunger mainly because it has lots of fibre. There's a type of soluble fibre called beta-glucan that's especially useful. This fibre forms a gel in your stomach, slowing down the digestion of nutrients and making you feel full, which helps control your appetite.

3. Its fibre content enhances digestion:

The fibre in barley is mostly insoluble, unlike soluble fibre that doesn't dissolve in water. It adds bulk to your stool and speeds up intestinal movement, reducing the risk of constipation. Barley's soluble fibre feeds friendly gut bacteria, producing essential short-chain fatty acids crucial for digestion.

4. Barley may prevent gallstones and reduce the need for surgery:

The gallbladder, a small organ beneath the liver, can develop solid particles known as gallstones. Barley's insoluble fibre may assist in preventing the formation of these stones and lowering the chances of undergoing gallbladder surgery.

5. Beta-glucans in barley help lower cholesterol:

Barley's beta-glucans lower "bad" LDL cholesterol by binding to bile acids, promoting their removal through faeces. This encourages the liver to use more cholesterol to create new bile acids, reducing circulating cholesterol. Those consuming barley also saw a notable increase in "good" HDL cholesterol and a significant drop in triglyceride levels.

6. It may reduce the risk of heart disease:

Regularly adding barley to your diet may help lower the risk of heart disease, positively impacting heart health and potentially reducing costs for health insurance policy. Whole grains, including barley, are linked to better heart health by reducing "bad" LDL cholesterol and decreasing blood pressure levels through soluble fibre.

Throughout history, people have enjoyed the flavours and calming effects of herbal infusions made from dried fruits, flowers, spices, and plants. These blends offer numerous health benefits, and are popular among those seeking alternative therapies. Herbal teas have been used for centuries as effective remedies for various ailments, and are now essential for daily self-care and overall well-being. As alternative therapies become more popular, herbal teas provide benefits in multiple ways. In this article, we will explore the various benefits of herbal tea that may encourage you to enjoy these delicious concoctions.

Different types of herbal tea and their benefits

1. Chamomile Tea:

With its relaxing qualities, chamomile tea is well-known and frequently used as a treatment to encourage sound sleep. In addition to being calming, chamomile is thought to have antibacterial, anti-inflammatory, and liver-protective effects. Because of its adaptability, it can help with PMS (pre-menstrual syndrome) symptoms, treat high blood sugar levels, and boost digestive health.

2. Peppermint Tea:

Peppermint tea offers further advantages in addition to its well-known ability to promote digestive health. Its leaves have antiviral, antibacterial, anticancer, and antioxidant qualities. It is helpful in treating typical digestive discomforts such as nausea, indigestion, and stomach pain, according to studies.

3. Ginger Tea:

Drinking ginger tea is a tasty way to treat nausea since it has a potent combination of antioxidants that fight illness. Research results regularly attest to its effectiveness in reducing nausea during early pregnancy and the recovery period following surgery. In addition to its digestive benefits, ginger may lessen menstruation discomfort, ease indigestion, and prevent stomach ulcers.

4. Hibiscus Tea:

Hibiscus tea has potential health advantages in addition to its unique flavour. Research shows that this tea can reduce oxidative stress, a harmful process occurring in the body that can cause cell and tissue damage.

5. Echinacea Tea:

Echinacea tea is well known for strengthening the immune system and is often used to treat and prevent colds. Initial investigations indicate that it may have the ability to reduce symptoms and minimise the duration of the common cold, but additional study is necessary.

Conclusion

In summary, herbal teas offer a multitude of advantages that surpass their pleasant tastes and soothing properties. Teas, including chamomile, peppermint, ginger, hibiscus, echinacea, and rooibos, provide several health benefits, including improving immune system function and quality of sleep. Take advantage of these herbal tea benefits today and boost your well-being. Additionally, procuring an all-encompassing health insurance policy can alleviate the burden of potential financial burdens during periods of illness.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

In the pursuit of a healthier lifestyle, incorporating nutrient-packed foods becomes crucial. Among these, celery stands out as a powerhouse of health benefits. Beyond being a crunchy snack, celery has many advantages that contribute to overall well-being. Let’s delve into the various ways in which this humble vegetable can enhance your health.

What are the Health Benefits of Celery

Celery, known for its crisp texture and distinctive flavour, is a nutritional powerhouse with numerous health benefits. Let’s uncover the benefits of celery that make it a valuable addition to your diet and promote overall well-being.

Improves Sex Life

Celery contains compounds like androstenone and androstenol, which are believed to stimulate arousal in both men and women, making it a natural aphrodisiac.

Improves Sperm Count and Activity

Celery’s high levels of vitamin C and other antioxidants contribute to healthier sperm, potentially enhancing fertility in men.

Reduces Cancer Risk

Coumarins, a group of phytochemicals found in celery, have been linked to cancer prevention. Regular consumption may help lower the risk of certain types of cancers.

Lowers Blood Pressure Level

Active compounds, such as phthalides, help relax the blood vessels, promoting better blood flow and reducing hypertension.

Prevents Inflammation

Celery is rich in anti-inflammatory compounds, including polyacetylenes and flavonoids, effectively reducing inflammation in the body.

Promotes Nerve Cells Health and Prevents Memory Loss

Luteolin, a flavonoid present in celery, has neuroprotective properties. It may help maintain the health of nerve cells, potentially reducing the risk of age-related memory loss.

Aids Digestion

The high fibre content in celery promotes a healthy digestive system by preventing constipation and supporting regular bowel movements.

Helps to Reduce Weight

Celery is a low-calorie food with a high water content, making it an excellent choice for those looking to shed pounds. The fibre content also adds a feeling of fullness, reducing overall calorie intake.

As a cooking medium, coconut oil offers several health benefits. Renowned for its antimicrobial and antioxidant properties, potential contributions to weight loss, and enhanced skin and oral health, coconut oil has garnered praise from many. Some of us have even read about “oil pulling” and wondered whether it’s effective. Here, we will explore six evidence-based health benefits of coconut oil, offering valuable insights for individuals contemplating its incorporation into their daily diet.

What Health Advantages Does Coconut Oil Offer?

Let’s explore the myriad benefits of coconut oil, a versatile and nutrient-rich substance. From promoting coronary heart health to boosting brain functions, coconut oil could be a valuable addition to your way of life.

• Unlocking Fat-Burning Potential: Rich in medium-chain triglycerides (MCTs), coconut oil is known for its calorie-burning capabilities. This, in turn, may assist in weight loss. However, one must exercise prudence, as more extensive and higher-quality studies are required to establish the correlation between MCTs and weight loss.
• Quick Source of Energy: Coconut oil’s MCTs offer a swift energy boost. Unlike long-chain triglycerides (LCTs), MCTs directly reach the liver, metabolise and provide energy. This quick absorption makes MCTs popular in sports nutrition products for athletes who require a quick energy boost.
• Curbing Hunger: MCTs, found in coconut oil, can decrease hunger pangs by producing ketones. These ketones affect the urge for appetite-related brain chemicals and hormones like ghrelin, potentially aiding weight management.
• Nourishing Skin with Coconut Oil: Beyond its culinary uses, coconut oil is a versatile cosmetic aid that promotes skin health. It effectively moisturises the skin and enhances the skin barrier function. Applying virgin coconut oil can effectively prevent dry skin due to the frequent usage of alcohol-based hand sanitisers and may alleviate symptoms of skin ailments like atopic dermatitis.
• Mitigating Seizures: Ketogenic diets, characterised by following a diet comprising low carbs and high fats, aid drug-resistant epilepsy by decreasing seizure frequency. The theory revolves around limited glucose availability for brain cells, prompting increased ketone production as an alternative energy source. Modified keto diets, featuring MCTs and a slightly higher carb allowance, have shown promise in epilepsy treatment, with research highlighting the conversion of coconut oil’s MCTs into ketones.
• Antimicrobial Effects: Coconut oil’s MCT content, especially lauric acid, contributes to its antimicrobial and antifungal properties. Comprising 50% of MCTs, lauric acid demonstrates potential effects against diverse disease-causing microorganisms, appearing as a bacteriostatic and bacteriocidal agent and offering a versatile protective shield.

The three disciplines of Yoga are namely Pranayam, Yogasana and Meditation. While the first two aid the body to heal from multiple disorders and strengthen muscles and bones, the last discipline, meditation, trains the mind and prepares it for a higher level of consciousness. Read on to learn a few easy Yoga steps and their benefits.

Watching your breath through Pranayam

Meaning

Yoga is derived from the Sanskrit word "Yuj" meaning 'to unite' or 'to integrate'.

Breathing exercises or Pranayam refers to "extension of the prana, or the life force." According to Ayurveda and ancient Hindu texts:

• Prana is the life force which pervades the entire Universe and it is what makes us "living"
• Prana enters our body through the breaths we take
• On passing away, prana leaves the body with the last breath

Pranayam aims to exert voluntary control over breathing and creates an awareness of the breathing process. Let us see a few of these exercises, before we get into the details of its benefits.

• Bhastrika - Sit in a relaxed lotus posture or Sukhasana and take a deep breath. Hold your breath for a few seconds and release it gently. Repeat this for 5 to 10 times. (Always breathe through the nose and not through the mouth.)

• Kapalbhati - Sit in a relaxed lotus posture and take a deep breath. Exhale by pushing the stomach inside. Inhalation should be done with the least effort after that. Concentrate on exhaling by pushing the stomach. Repeat this for around 25 times in the beginning and take it up to 200 times.

• Anulom Vilom - Sit in a relaxed lotus posture. Using the thumb, press the sides of the right nostril to close it and breathe through the left nostril. Now using the ring and middle finger, press the side of the left nostril and exhale through the open right nostril. Next inhale through the right nostril and exhale through the left nostril. Repeat this for 25 times in the beginning and take it up to 200 times.