This guidebook to eating street food the safe way can get you the best of both worlds – appetizing food and hygiene

No matter what part of the world it is, street vendors and the food prepared by them have always been a steady hit with the locals. Moreover, in a country like India, food that’s prepared by the roadside never fails to impress many a sophisticated palate. And that is irrespective of the strata you belong to. Street vendors have mushroomed in recent times, giving rise to a food culture that has arrived and is here to stay for good. This has particularly been because of a majority of urban dwellers who absolutely swear by their routine early morning fix of breakfast and subsequently, other meals of the day.

Considering the prices they are served at, India’s street food, according to many food aficionados, is the master-key to the main heartland’s culture and its delectable cuisine spread. A shoestring budget is all it needs, and you will be served a hearty meal. Moreover, with an initial outlay that is relatively low, street food business has hit the roof and many loyal customers have taken to Twitter and other social media platforms to campaign for their favorite vendors.

Risks that have been reported with street food

Sure the delicacies run deep, but street foods have their own share of adversities on health. Traveler’s diarrhea, cholera, food poisoning are some of the risks that you might be exposing yourself to if you eat without being sure about the safety standards and hygiene practices. According to a WHO report roadside food items run the risk of carrying high levels of toxic chemicals, heavy metals, pesticide residue, pathogenic bacteria, contaminants such as vehicular traffic dust and unapproved food additives such as textile dyes.

A few disorders – such as cholera and acute cases of food poisoning - once contracted, can end up being chronic and in some cases, warrant immediate hospitalization. Given the increasing costs of healthcare and how quickly they can compound to pose a major financial burden, a comprehensive health insurance  cover or Mediclaim policy might be of much significance in times of dire need or dearth of funds.

• Allow time for adjustment

Allow yourself some time to adjust to the local spread, before you delve into the street food menu. This holds true, especially if you don’t have a palate for spices and condiments that are typical to a particular part of the country.

• Herd mentality

One of the rare occasions when following the herd may be a wiser option. If you find the locals giving a particular vendor a miss, you should ideally skip on him as well. This is because crowd favorites are usually a safe bet, when it comes to both taste as well as the hygiene standards that go into preparing a food.

• Observe before approaching

If you are new to the place, spend some time only observing what the vendors do in the food stalls. Notice how they clean their utensils, or whether they always keep the ingredients and food covered. Make sure the vendor has a pair of clean gloves on before he gets down to readying your order.

• Proof is in the oil

The color of the oil can be a big giveaway to how safe and hygienic the food could be at any roadside stall. Know the signs well – if the color is a little cloudy or you find remnants (debris) in the oil; chances are the oil has been reheated and reused number of times. These are surefire clues to the oil being absolutely unhygienic and unclean. Stay as far as you can from such foods, no matter how scrumptious they seem.

• Avoid cut fruits

While whole fruits can be a healthy option if the vendor cuts them in front of you, pre-cut fruits are usually the perfect breeding ground for common flies and other insects that could ruin your street food party. In addition to cut fruits, stay away from any fruit juice that has been stored in a bottle, unless of course you’re certain about the vendor’s hygiene standards and washing practices.

• Choose fully cooked dishes

Irrespective of what the locals tell you about a typical indigenous meat preparation that tastes best when served undercooked, don’t give into them. This is because undercooked foods, particularly meat, may have certain parasite strains that are likely to adversely affect digestion and bring you down with a bout of fever and food allergies.

• Avoid chutneys and uncooked add-ons

Don’t mind the ketchup. The tamarind chutney that is touted to be the perfect pair for the quintessential samosa chat (a fried dish made with wheat flour and fillings) could well have been made from unclean water and sitting out in the open for a while. Don’t give into these flavor enhancing add-ons if you aren’t sure about what you can stomach.

If you are in a country that has franchised takeaway food carts or street food vans, chances are they’re manned by vendors trained in basic hygiene and food safety practices. ICICI Lombard also provides health insurance plans like Family Health Insurance , Health Booster, Personal Accident Insurance, Arogya Sanjeevani Policy, Corona Kavach Policy which offers people with the much needed financial backup during any medical emergencies.

Reasons to Get Insurance Related to Heart Diseases As Soon As Possible

The Worrying Statistics

Lifestyle-based diseases are more common than ever, making them the new threat we need to tackle. Among the many lifestyle-related non-communicable diseases, cardiovascular diseases are the top causes of deaths around the world, as per the World Health Organisation. As per the findings of the report, cardiovascular diseases cause more fatalities than any other disease.

In a similar report by the Registrar General of India, 23% of 1.8 lakh deaths across the country in 2010-2013 were caused by cardiovascular diseases. Furthermore, it is estimated to increase and account for about 35.9% of deaths by 2030. This means Indians will bear the brunt of heart diseases in the near future in case they are not prepared.

High Susceptibility

Heart diseases are not restricted to people aged 50 or above anymore. We are witnessing a rise of heart diseases among people in the age group 25-35 years as per Dr. Ajay Chaurasia, Head of Cardiology, BYL Nair Hospital.

These findings can be easily attributed to the sedentary lifestyle that most of us are comfortable with. Physical inactivity, when clubbed with unhealthy eating habits, doubles the risk of cardiovascular diseases and complications such as obesity, Type 2 diabetes, high blood pressure and imbalance in lipid levels among many others.

Medical Inflation

Our burden of medical expenses is increasing and is further expected to rise. According to a recent survey conducted by the National Sample Survey Office (NSSO), the average cost of hospitalisation increased 10.7% in urban areas and 10.1% in the rural during 2004-2014.

Thus, although patients from all over the world come to India for hospitalisation, healthcare cost for most Indians, be it in private or public hospitals is growing. This increase is attributed to the increase in demand for a better infrastructure, which is provided by private hospitals at a higher cost.

Anand Sharma, 42, leads a busy life and has a dedicated yearly renewal insurance policy for his family and him. Past month he suffered from a minor heart problem and had to be treated for it. When the time came to reimburse the treatment amount through his mediclaim policy, his insurers rejected the claim. It was stated that Anand was treated for hypertension 5 years ago, and the heart problem is the relating pre-existing disease. This rejection, of course, was wrongly based.

In such cases, it is hard to differentiate the ailments. To set the record straight and to bring clarity in the interest of the consumers, General Insurance Council of India (GIC) created new standard definition for pre-existing diseases that will have to be followed by health insurance companies.

The Definition

GIC definition states “The benefits (of any type of health insurance) are not available for any condition, ailment or injury or related condition for which the insured had signs or symptoms, and/or was diagnosed and/or received medical advice/treatment, prior to the inception of the first policy, until 48 consecutive months of coverage have elapsed after the date of inception of the first policy.”

This means that if a person with any condition, ailment or injury has symptoms or signs that were diagnosed or has received medical advice within 48 months before the policy issuance, he is not eligible for claiming reimbursement against such treatment. He can only get the claim once the 48-month waiting period, from date of policy issuance, lapses.

The Waiting Period

health insurance plans come with a waiting period for the pre-existing diseases. These are provisions created to avoid fraudulent claims by the insured. It also safeguards the insurers from losses of unethical claims and protects the interest of genuine claims.

The pre-existing waiting period usually lasts from 2 to 4 years and vary across insurers. In case the person undertakes a treatment for a disease or ailment, he is covered post the waiting period completion and the coverage comes into effect.

The policy wording will be a better guide to ascertain the duration of the waiting period.

Mr. Ahuja had a health insurance cover with sum assured of ₹ 10 lakhs. He suffered a heart attack, which resulted in hospitalisation expenses of ₹ 7 lakhs. The insurance company bore all the expenses. After a few months, he met with an accident which led to medical expenses of ₹ 6 lakhs. As the insurance company had already paid ₹ 7 lakhs out of the sum assured, he could only claim ₹ 3 lakhs and had to pay the rest out of his pocket.

Mr. Parrikar had a similar insurance policy with the same sum assured, but his policy included the reset benefit option. After making a claim of ₹ 8 lakhs due to an accident, he made a second claim of ₹ 6 lakhs for knee surgery in the same year. The insurance company paid both his claim amounts in full.

How can a single clause make such a huge difference? It may sound too good to be true, but this is how the reset benefit works.

Health insurance policyholders are often plagued by this constant worry that their sum assured may not be enough to cover their medical expenses. This worry is more prevalent if a claim has already been made early in the policy year, with a good part of the policy period remaining.

Reset benefit is a feature in top-up plans that combat this worry.

What is Reset Benefit?

Top-up plans that offer reset benefit allows for 100% reset of the sum insured once in a policy year.

This option automatically comes into operation when the sum insured (including the accrued additional sum insured, if any) is insufficient because of previous, unrelated claims in the same policy year.

Features of Reset Benefit

• The entire sum assured has to be exhausted for its restoration
• The restored amount can only be used for future claims that happen to fall within the same policy year
• The new claim should not be related to any illness/disease/injury for which a claim has already been made in that policy year
• The reset benefit will never trigger for the first claim

To understand this feature better, let us consider an example.

Mr. Kumar has a health insurance plan of ₹ 5 lakhs with reset benefit and he makes a claim of ₹ 7 lakhs. According to him, his full claim amount should be paid owing to the reset benefit option. However, in reality, this is not possible, since the reset benefit triggers only for a second claim. Therefore, he will have to pay the remaining amount out of his own pocket.

• The sum insured of individual health insurance and floater health insurance policies will be available as per their respective policy terms.
• Unutilised reset sum insured will not be accumulated and carried forward in the next policy year.

Availing a health insurance policy with reset benefit is a great way to ensure that your sum assured does not fall short in case of multiple claims. This is especially true in case of family floater plans, where a single policy is responsible for the health of many.

What’s more is that under this benefit, the entire amount is restored automatically, without any additional paperwork and cost for that year.

Visit ICICI Lombard Health Advantedge Insurance and ICICI Lombard Health Booster – A Super Top-up Health Insurance Cover to learn more about reset benefit.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Insurance, at the very basic level, is an agreement between the insurer and the insured. This agreement is based on the information that the insured provides in the proposal form. Hence, this form becomes the single most important document in the whole insurance policy.

The insurance form varies from insurer to insurer, and needs to be filled either by pen or by typing (if it is an online policy). No matter how you fill it, it is imperative that that the form is filled by the one in whose name the policy will be, and not by the insurance agent. Some people sign the blank insurance form and hand it over to the agent, this is not the correct practice and can lead to regret later.

Care must be taken that the information provided is thorough and accurate, especially when it comes to your contact details, whether it's a health insurance policy, car or motorcycle insurance policy, or any other type of policy. Because, it is using these contact details that the insurer will contact you when a claim needs to be settled. Furthermore, insurance is based on the principle of good faith, so whatever information you provide must be true and complete, otherwise, it can lead to repudiation of your claim.

There are many points you need to take care of when filling the insurance proposal form, but here are some of the most crucial ones.

Correct Name

Your name is the most obvious thing that you need to get right. Remember that an agent can always misspell it, creating trouble for you. Attention also needs to be paid to the fact that it is written in block letters, so that the writing is clear and there is no case for misunderstanding. Ensure that the name is exactly the same as it is in your bank account.

Proper Address

Most people don’t pay attention to the small details, such as the difference between current and permanent address. Some people find it easier to write ‘same as current address’, in the permanent address column, even if their permanent address is different. This is especially true for those living on rent. Providing both addresses will ensure that you receive important correspondence on time.

Date of Birth (DOB)

Your age is a major factor when it comes to premium calculation. Hence, it is necessary to correctly write your DOB with supporting documents. The supporting document should preferably be either a school leaving certificate, passport or birth certificate as these are considered as standard proof of age. There are alternatives too, like PAN card, driving license and self-declaration etc. but these can attract extra premium.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Today, a vast majority of homes employ LPG gas cylinders as their primary fuel for cooking food. With the number of homes increasing daily, the need for awareness of safety precautions is being felt more acutely. Gas cylinders are sources of highly flammable Liquefied Petroleum Gas (LPG), which is compressed to reduce the space it occupies.

Due to the nature of this gas and its confinement, safe handling of the cylinder is of utmost importance to avert disaster. Read on to find 5 ways you can minimize or eliminate the risk of accidents related to gas cylinders.

How to Store

Arguably the most important step in ensuring safety is its storage. The ideal place to store a gas cylinder is in a well-ventilated space away from direct sunlight. Due to the nature of the substances within, it is important to keep the cylinder away from sources of heat, flammable substances, electric sockets or spaces where you receive transmission from the TV etc.

Maintaining the Cylinder

Since accidents are often a direct result of rust, dents or damage to the cylinder, keeping a check on it is important. Similar to a machine or piece of equipment, regular maintenance of the LPG cylinder is crucial to ensuring its smooth functioning. You can keep a note of the date of manufacturing which is written on the cylinder itself.

If there is a need for repairs, ensure you purchase accessories from a certified and authorized gas distributor.

Check the Valve

Every time the LPG is left unattended for a long period of time, turning off the valve is a must. If the valve is left on, there is a possibility of a malfunction and a gas leak. Thus, it is important to turn it off when you leave your home for extended periods of time.

Position of the Cylinder

Whether it is during the transportation process or during use, a gas cylinder should be kept upright always. Avoid keeping them horizontal or rolling them over to increase their life. This is to refrain from creating a disturbance within the cylinder, which can cause mishaps.

In Case of a Leak

While above tips greatly reduce the possibility of a leak, it bodes well to stay prepared in the event of a leak. If you smell the gas near your kitchen space, create a soap and water solution and place it near the mouth of the cylinder. If bubbly substances are formed, then there is evidence of a gas leak. In such a case, avoid: use of lighter, operation of electrical appliances and switches. Instead, open windows and doors, to allow the leak to disperse. If the smell remains, move the cylinder to an open place.

Get Home Insurance

Taking out a home insurance ensures a sense of security and provides coverage against such accidents, thereby keeping your family secure and safe, always! With these helpful tips, protect your home and family from unforeseeable events. Additionally, it's crucial to prioritize your family's health by investing in a comprehensive health insurance plan. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

If you are here, you have probably decided to do the smartest thing for your savings – health insurance plan. Although, you would do your share of research to find a health plan that suits your needs, you could find the fine print confusing and may need clarity when it comes to understanding coverage for pre-existing diseases or pre-existing conditions, especially if you happen to have one. Read on as we take you through everything about pre-existing diseases and their coverage under a health insurance policy.

What is a pre-existing illness?

A pre-existing disease is defined by the regulator as any condition or ailment

• That is/are diagnosed by a physician within 48 months prior to the effective date of the policy issued by the insurer or
• For which medical advice or treatment was recommended by, or received from, a physician within 48 months prior to the effective date of the policy or its reinstatement.
• A condition for which any symptoms and or signs if presented and have resulted within three months of the issuance of the policy in a diagnostic illness or medical condition

So let’s say if you bought a health plan today but were diagnosed with diabetes prior to policy purchase, then diabetes becomes your pre-existing disease. While diabetes, asthma, hypertension, cardiac conditions, etc. are some common PEDs, something like a regular cold, cough, or mild fever or infectious diseases like dengue and malaria are not considered a PEDs.

Pre-existing diseases waiting period

Health insurance plans typically impose a waiting period for pre-existing diseases, during which claims related to these conditions are not admissible. This waiting period usually ranges from 2 to 4 years, depending on the insurer and the specific policy terms. It's essential to review the waiting period clauses in your policy document to understand when coverage for your pre-existing condition will commence.

Why do health insurance companies dislike pre-existing diseases?

Insurers often exhibit reluctance toward covering pre-existing diseases due to the heightened financial risk they represent. Individuals with such conditions are more likely to file claims, leading to increased costs for the insurance company. To mitigate this risk, insurers may implement longer waiting periods, higher premiums or even exclude certain conditions from coverage.

Tips to buy health insurance if you have a pre-existing disease

Securing a health insurance plan with a pre-existing condition requires careful consideration:

1. Full Disclosure: Always disclose your medical history accurately when applying for insurance. Non-disclosure can lead to claim rejections or policy cancellations.
2. Compare Policies: Different insurers have varying terms regarding pre-existing conditions. Compare policies to find one with favourable terms, such as shorter waiting periods or lower premiums.
3. Consider Specialised Plans: Some insurers offer plans specifically designed for individuals with certain pre-existing conditions, providing more comprehensive coverage.
4. Group Health Insurance: If available, opt for group health insurance plans, as they often provide coverage for pre-existing conditions from day one without a waiting period.
5. Riders and Add-ons: Explore options to reduce waiting periods through riders or add-ons, which may be available at an additional premium.

FAQs

1. Will an insurer cover my pre-existing disease from the first day of my health insurance policy?

If an insurance provider accepts your proposal post-medical evaluation, they will cover your pre-existing disease after 24 months of continuous coverage for a policy with a sum insured ₹3 lakh, and after 48 months of continuous coverage for a policy with a sum insured of up to ₹2 lahks.

2. When do i need to tell the insurer that i have a pre-existing disease?

You must disclose your complete past and current medical history at the time of applying for a health insurance policy.

3. Can i declare my pre-existing disease after i have bought health insurance?

No, pre-existing diseases need to be declared while buying health insurance because your policy is underwritten based on your health declaration. In case the same is not disclosed, the insurer reserves the right to cancel the policy on grounds of misrepresentation. Furthermore, they shall not be liable for claims if any.

4. Is there a way to skip the waiting period for pre-existing diseases?

No, you will have to wait as per the period mentioned in your policy before we start covering your pre-existing disease.

Conclusion

To sum things up, sometimes you may genuinely forget to mention a small surgery done in the past, but this one error could cost you approval for your claim later. So, make sure you declare any pre-existing diseases or conditions when you buy health insurance. Don’t try to hide it, thinking you would be denied health insurance. It can defeat the purpose of having your health secured when your claim is rejected on the grounds of non-disclosure of pre-existing diseases. A true disclosure can prove to be a win-win situation for you as well as your insurance company.

ICICI Lombard also provides health insurance plans like Family Health Insurance, Health Booster , Arogya Sanjeevani Policy, Corona Kavach Policy, and Personal Accident Insurance which offers people the much-needed financial backup during any medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Winter is just around the corner, and it’s time for you to take out your stacked woolen wear, buy cold creams and brace yourself to tackle the harsh weather conditions. A prudent option to counter the winter blues and keep your living space warm is to invest in an electric room heater, which is both comforting and economical.

However, according to the National Fire Protection Agency, approximately one-third of all house fires during the winters are caused by space-heater related issues. That’s a lot of danger for such a small appliance, which is why it is essential to keep certain safety tips in mind while using these portable space heaters:

Buy certified space heaters

All the electric appliances are tested and certified as per the Bureau of Indian Standards (BIS) on the basis of certain safety parameters. The manufacturers of these products are required to provide crucial information about the construction and usage of the appliances. Hence, you should always buy a BIS-certified room heater, that will be risk-free and safe to use at home.

Keep heaters away from objects and people

Electric heaters generate a lot of hot air by converting electrical energy into heat. This makes them dangerous for pets and children as they can get electric shocks or serious burns by accidental contact with the appliance. Also, it should be kept away from objects that may catch fire, including decorations, clothes, rugs, furniture, etc.

Place the heater away from water

Try not to use your space heater in your bathroom, kitchen, or any other area where it could be exposed to water. Even if you do need to use the heater in such areas, makes sure it’s placed at a safe distance away from potential splashes of water or leaks. If your heater comes in direct contact with the water, it could damage the electrical system, start a fire, or pose a threat of shock or electrocution to anyone nearby.

Plug directly into the wall outlet

You should always try to avoid using extension cords and plug your room heater directly into an electrical wall outlet. Electric heaters draw a lot of power and using an extension cord increases the chances of overheating, electric fires, or shock injuries. Even you if need to use the extension cord, make sure it is appropriately rated and sized for heavy appliances.

Do not over load the socket

Never overload the socket where electric heater is plugged. Plugging the space heater in the same circuit along with other electrical appliances into a receptacle will create excessive heat in the circuit and may start an electrical fire or a short circuit. This could lead to damage to the costly appliance and the electrical system of your house.

Don’t leave the heater unattended for long

You should never leave your room heater unattended for a prolonged period. Always remember to switch off and unplug the appliance before leaving the room or going to bed. Prolonged usage of heaters in closed rooms can be dangerous as it can create carbon monoxide poisoning which can cause headache, dizziness, nausea and weakness.

Look for heater with additional safety features

There are many portable heater models available in the market that include a variety of safety features that help take a lot of worry out while using them. For example, a heater with tip-over protection will automatically shut-off if it’s tipped over for any reason, and a cool-touch housing on the front that prevents accidental burns if a person accidentally comes in contact with the heater. These are useful safety features, particularly if you have active children or pets at home.

Inspect and maintain your heater regularly

You should occasionally inspect your room heater to make sure it’s clean and working properly. Check for damage in the unit and cord, and whether it’s heating sufficiently. In case of any discrepancies, contact the service centre and get it resolved immediately.

As important as it is to take adequate safety measures, it’s equally necessary to stay financially secured in case of an unforeseen incident. That is why you must buy an accident insurance policy to protect yourself against mishaps and tackle such situations with ease. Don't forget to explore your options for comprehensive health insurance coverage to ensure holistic protection for you and your loved ones

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Cherimoya, popularly known as custard apple, is a health reservoir in addition to its delicious flavour. Originating in South America, this green, heart-shaped fruit is a favourite among fruit lovers worldwide, given its creamy texture that reminds of custard. Beyond its delicious flavour and distinctive texture, cherimoya has many nutrients that provide unexpected health advantages. 

What are the Health Benefits of Custard Apple?

This article explores eight surprising benefits of custard apple you should include in your diet.

1. Can enhance eye health: Rich in carotenoid antioxidant lutein, which combats free radicals to preserve healthy eyesight, cherimoya is an excellent source of antioxidants for your eyes. Several studies have linked high lutein intake to good eye health and a decreased risk of age-related macular degeneration (AMD), a disorder characterised by vision loss and eye damage. Besides protecting from cataracts, a clouding of the lens that results in poor vision and vision loss, lutein may also guard against other eye conditions. Thus, eating foods high in lutein, including cherimoya, can improve eye health and lower the risk of diseases such as AMD and cataracts.
2. Can promote healthy digestion: One cup of cherimoya contains about 5 grams of dietary fibre or more than 17% of the recommended dietary intake (RDI). Fibre gives stool weight and helps it pass through your intestine as it cannot be digested or absorbed. Furthermore, soluble fibres, such as those in cherimoya, can ferment to form short-chain fatty acids (SCFAs) and nourish the beneficial bacteria in your stomach. Propionate, acetate, and butyrate are some of these acids.

Besides providing your body with energy, SCFAs may help prevent inflammatory diseases of the digestive system, such as ulcerative colitis and Crohn's disease. Custard apples and other high-fibre meals support regular bowel motions and the health of the digestive system by feeding gut flora.

3. Can bolster immunity: One of the benefits of custard apple is that they are rich in vitamin C, which boosts immunity by warding off illnesses and infections. Reduced immunity and a higher risk of infection are associated with vitamin C deficiency.

Human studies further suggest that vitamin C could lessen the duration of the common cold. A straightforward method to ensure your immune system is functioning properly is to eat cherimoya and other foods high in this vitamin.

Mustard oil, derived from the seeds of the mustard plant, is a staple in Indian cooking. Given its potent flavour, aroma, and high smoke point, mustard oil is regularly used for stir-frying and sautéing vegetables in many parts of the world, including India, Bangladesh, Nepal, and Pakistan.

Although it is proscribed as a vegetable oil in the US, Canada, and Europe, pure mustard oil is commonly applied topically and used as a massage oil, skin serum, and hair treatment. Furthermore, it is acceptable and practical to use mustard essential oil, a kind of essential oil made from mustard seeds by a steam distillation procedure, as a flavouring agent.

What are the Health Benefits of Mustard Oil?

Listed below are the benefits of mustard oil: 

1. Enhances skin quality and hair health 

Applying pure mustard oil regularly on the skin and hair can assist in revitalising them. In addition to being a component in do-it-yourself face and hair masks, you can occasionally combine mustard oil with wax and apply it to the foot to help treat cracked heels.

Most of the information now available regarding the topical advantages of pure mustard oil is anecdotal, even though many people claim improvements in fine lines, wrinkles, and hair growth. Use only a tiny amount of mustard oil and do a patch test before applying it to your skin or scalp.

2. May alleviate discomfort

Allyl isothiocyanate is a chemical component found in mustard oil, and researchers have extensively studied its effects on the body's pain receptors. Despite the dearth of human studies, one animal study found that adding mustard oil to mice's drinking water could desensitise particular pain receptors and alleviate generalised pain.

Alpha-linolenic acid (ALA) is an omega-3 fatty acid prevalent in mustard oil, which may help soothe pain and reduce inflammation from conditions such as rheumatoid arthritis. However, remember that topical application of pure mustard oil for protracted periods has produced severe burns on the skin.

3. Can prevent microbial growth 

According to specific research, the mustard essential oil has strong antibacterial qualities and may be able to prevent the growth of some dangerous bacterial strains.

In test-tube research, white mustard essential oil was found to inhibit the growth of multiple bacterial species, including Bacillus cereus, Staphylococcus aureus, and Escherichia coli. A more in-depth study is necessary to find out how the benefits of mustard oil can affect human health, as the majority of evidence comes from trials conducted in test tubes.

You must have heard of the bountiful advantages of olive oil, and the olive fruit itself is not far behind regarding its many benefits. These stone- or drupe-like fruits are related to almonds, peaches, cherries, mangoes, and pistachios. Olives are rich in vitamin E and other powerful antioxidants, making this fruit an excellent choice for improving overall health.

Monosaturated fat in olives is good for health. Hair experts say, “Some fat found in olives and olive oil are not bad; these are heart-healthy.”

Let’s dig deeper and explore the core benefits of olives for overall health transformation. 

What are the Health Benefits of Olives?

Olives are your reliable natural ingredients to attain overall health transformation. Here are the benefits of olives for your reference:

1. Improves heart health: Olives contain oleic acid that can optimise heart health by reducing high BP and pumping good cholesterol.
2. Provides healthy fats: All fats are not bad, and olives are a rich source of healthy fats that may control obesity. Olives contain more calories than protein and carbohydrates, making the fruit suitable for heart health and maintaining a balanced weight.
3. Boosts fibre in diet: A study says a half cup of olives contains around 1.5 grams of fibre. Fibre in our diet is crucial for maintaining a healthy digestive system, feeling full for an extended time, and improving heart health. We Indians usually do not consume enough fibre; olives can bridge that gap significantly.
4. Improves bone health and immunity: Vitamin E is crucial for healthy bones and muscles. It enhances immunity and protects from several diseases. It can also help decrease the risk of severe diseases such as Parkinson’s and cancer.
5. Vitamin E supply: Doctors recommend against relying too much on vitamin E supplements. We should promote vitamin E intake through foods rich in vitamin E, for instance, olives. Leverage the benefits of olives through diverse recipes and add-ons.
6. Makes you feel full: Olives are rich in fat and are a perfect snack for light hunger and keeping hunger at bay till the next full-course meal.
7. Reduces cancer risk: Olives contain antioxidants and phytonutrients that minimise inflammation and provide protection from diseases such as cancer.
8. Manages blood sugar levels: Monosaturated fats in olives can control blood sugar levels and improve diabetic conditions.

Let's learn more about pears, nature's elixir for complete health transformation. The pear is a nutritious and delightful fruit with many vitamins, minerals, and dietary fibre. Pears can be consumed fresh, blended with a smoothie, or baked. Incorporate the fruit for a delectable taste and several health benefits of pears.

This article explores the commendable health benefits of pears. The fruit's nutritional profile will inspire you to make informed and healthy dietary decisions.

So, join us to unravel the healthy and delicious possibilities of pears for a fit lifestyle.

What are the Health Benefits of Pears?

Here are the key benefits of pears to improve your health care regimen.

1. A powerhouse of nutrients: According to the USDA, 100 gm of pears contain water (84gm), calories (57 kcal), carbohydrates (15.2gm), fibre (3.1gm), fat (0.14gm), and protein (0.36gm). The nutritional value of pears is exceptional, and these nutrients provide a balanced food for your holistic health improvement.
2. Improves skin and hair health: Pears contain vitamin A and nutrients such as lutein and zeaxanthin. These are considered beneficial for maintaining healthy and beautiful skin and hair.
3. Improves bone and muscle health: Pears contain copper, phosphorus, manganese, magnesium, and calcium. These are vital ingredients for retaining bone strength, preventing mineral loss, and improving debilitating conditions.
4. Reduces inflammation: Leverage the benefits of pears for controlling inflammation with its antioxidant and flavonoid characteristics. Doctors recommend pears to people with symptoms of rheumatic conditions such as arthritis and gout. Pears can also alleviate swelling or pain that comes with inflammation.
5. May help fight inflammation: Research also suggests the beneficial impact of pears on metabolic and inflammation-related diseases such as heart ailments, cancer, and diabetes. Pears also contain vitamins C and K, which help fight inflammation-related problems.
6. Improves blood circulation: Incorporate pears in your diet if you are anaemic and have other mineral deficiencies. Iron and copper in pears boost blood iron levels and increase the body's RBC synthesis.
7. Rich in vitamins and minerals: Pears contain vitamin C, which helps heal wounds and cuts faster. It improves heart health by optimising blood pressure as a vasodilator. Pears contain potassium that helps improve oxygen supply to organs.
8. Enhances immunity: Antioxidants in pears can help eliminate cancer-causing cells. The red variety of pears is known for its excellent benefits for people with diabetes. It has a rich fibre content, which optimises digestion and improves gut health.

Mushrooms are fleshy and nutritious fruit parts of certain macro-fungi groups. It can grow above or below the ground, and you can hand-pick these healthy natural elements. Edible mushrooms are generally produced in a controlled environment with suitable nutrients, light, soil, humidity, pH level, air, pressure and ventilation.

Popular mushroom variants are button, milky, paddy, oyster, reishi and shitake. Mushrooms have multiple health benefits. They are a rich source of vitamin D, selenium, riboflavin and potassium and are excellent for managing weight, reducing the risk of developing several serious diseases and boosting immunity.

Incorporate these fleshy food ingredients into your diet and improve overall health. Let’s continue reading to explore seven ways mushrooms can contribute to your health.

What are the Health Benefits of Mushroom?

Here are the essential health benefits of mushrooms, and enjoy fungal fiesta for healthy you:

1. Reduces Cancer Risk: A daily intake of mushrooms (around two medium mushrooms) can lower cancer risk by almost 45%. It is a rich source of ergothioneine, an antioxidant and amino acid that reduces and prevents cellular damage.

2. Optimises Blood Pressure: Our blood pressure and sodium usually go hand in hand. Mushrooms have a naturally low sodium quantity. Incorporating mushrooms into your daily diet can optimise sodium intake and balance blood pressure. High sodium causes the body to retain excess fluid, which can shoot up blood pressure faster.

3. Optimises Calories, Cholesterol and Fat Intake: Mushrooms, especially shiitake mushrooms, help to keep cholesterol levels in check and optimise fat and calorie intake for your body.

4. Improves Mild Cognitive Impairment Conditions: MCI is considered the precursor to Alzheimer’s disease and affects language and memory significantly. Researchers have found commendable benefits of mushrooms for people suffering from MCI. You can incorporate mushrooms into your diet and protect yourself and your family against such diseases.

5. Promote a Healthier Gut: Your gut’s microbiome houses vital organisms impacting health and mood and benefits from stimulating healthy bacteria growth through prebiotics like mushrooms. Mushroom polysaccharides, the predominant carbohydrate, survive stomach acid, reaching the colon unchanged and supporting beneficial bacteria growth, as confirmed by research.

6. Provides Vitamin D for Bone and Muscle Health: Mushrooms can be a good source of vitamin D for strong bones and muscles. It improves immunity and fighting abilities against several diseases. We have all seen the use of vitamin D tablets for immunity during coronavirus times. In extreme winters, when we hardly get any sunlight, doctors recommend vitamin D supplements or a diet to retain bone health.

7. Healthy Immune System: Mushrooms, rich in macronutrients, are a key ally for a healthy immune system. Varieties like cremini or portabella provide selenium, supporting antioxidant enzyme production. Maitake mushrooms offer vitamin D for cell growth and immune function, while shiitake mushrooms excel in providing vitamin B6 for red blood cells, protein and DNA formation.

Jaggery, or gud (an Indian name), is a sweetener prepared from sugarcane juice. The ancient Indian system of Ayurveda calls it medicinal sugar. Jaggery is consumed in India, either directly or indirectly, in preparing sweet dishes such as gajak, chikki, payasam, etc. Unlike refined sugar, jaggery contains natural minerals, vitamins, iron, potassium and other substances not in refined sugar. Jaggery is, therefore, considered a healthy sugar substitute. Let’s explore the benefits of jaggery in this blog.

What are the Health Benefits of Jaggery?

Jaggery is a type of unrefined sugar. Jaggery may help with conditions like cough, cold, anaemia and asthma if regularly taken. Below are a few of the potential benefits of jaggery that are discussed below:

1. Powerful Antioxidant: Excess free radicals can damage our cells and make us sick. Jaggery contains a wealth of antioxidants, which may help fight free radicals.
2. Liver Detoxification: Have jaggery daily; it may help get rid of toxins from the liver and body.
3. Aids in the Digestive Process: Jaggery can prevent bowel problems like constipation and indigestion by activating the digestive organs.
4. Provides a Source of Energy: Jaggery comprises a complex chain of sucrose and takes more time to digest than refined sugar. This means energy is released slowly and for a long-sustained period.
5. Provide Relief for Asthma and Allergies: Jaggery is an excellent source of iron, and regular consumption of it improves haemoglobin levels. By improving haemoglobin levels, breathing and oxygen-carrying capacity are improved, relieving people with allergic asthma. The anti-allergic effect of jaggery also comes from selenium.
6. Relieves Menstrual Pain: Jaggery is rich in folate and iron, which promote blood circulation during menstruation to alleviate pain.
7. Prevents Anaemia: Jaggery is rich in iron and is beneficial to people with iron-deficiency anaemia.
8. Improves Skin Health: Jaggery removes toxins from the blood, purifying the blood. This results in clear and healthy skin without acne or other skin infections.
9. Improves Heart Health: Jaggery contains a lot of potassium, which is important for regulating blood pressure and heart function and can help to prevent heart diseases. Magnesium present in jaggery protects blood vessels.

Coconut water is never out of diet trends because of its refreshing taste and numerous health benefits. The low-calorie content, hydration, electrolytes, and vitamins present in coconut water are some important features of this drink. It is a natural alternative to unhealthy, sugary drinks. People who love fitness and wellness find it appealing, making coconut water a cool and healthy drink choice. Incorporating coconut water into our lifestyle may contribute to a healthier lifestyle, potentially leading to lower healthcare costs and a positive impact on health insurance by promoting preventive measures.

What are the Health Benefits of Coconut Water?

Coconut water is the liquid present inside the young green coconut. Coconut water contains 94% water, which makes this drink extremely hydrating. High levels of electrolytes like calcium, magnesium, and potassium are present in coconut water, making this drink healthy. Some of the health benefits of coconut water include the following:

1. Antioxidant properties: free radicals are highly reactive species that, when present in large numbers, can damage cells by creating oxidative stress. Several research studies on animals have shown a link between the consumption of coconut water and the inhibition of free radicals.
2. Energy booster drink for workouts: coconut water is rich in minerals, electrolytes, and antioxidants that have the power to boost energy instantly. Therefore, coconut water is a great drink during and after workouts.
3. May prevent kidney stones: Animal studies have shown that coconut water consumption can prevent crystal formation in urine, help the system flush out potassium, chloride, and citrate, and keep the risk of kidney stones low.
4. May improve heart health: Coconut water can improve heart health by reducing cholesterol and triglycerides and by lowering blood pressure in people with hypertension.
5. Aids in bone health: approximately 19.2 mg of calcium is present in a cup of coconut water. Consumption of coconut water can provide the required calcium, which can be beneficial in issues like low bone density, bone loss, and osteoporosis.
6. Helpful for weight loss: Coconut water is a healthy choice during a weight-loss journey.
7. Good for pregnant women: Coconut water can also be a healthy choice during pregnancy to improve hydration. Electrolytes present in the coconut water can replenish electrolytes lost during morning sickness.

Corn, or maize (Zea mays), is a healthy grain that belongs to the grass family. We typically enjoy this little grain in the form of popcorn or by sprinkling a dash of salt and spice over it. However, many people are unaware that corn, when consumed as a whole grain, is seen to have numerous health benefits as it contains antioxidants, vitamins, minerals, and fibre. The fibre present in corn is insoluble fibres that make this cereal a low-glycemic index food, which means you won’t experience blood sugar spikes after consuming them, making them a healthy snack. Let’s explore some more of the many health benefits of corn in this article.

What are the Health Benefits of Corn?

Some of the health benefits of corn are given below:

1. Eye health: Eye health can deteriorate with age, injury, diseases, or infection. It is thus important tot take care of our eyes through diet. The major antioxidants called carotenoids present in corn are lutein and zeaxanthin, which are linked to a lowered risk of developing cataracts and macular degeneration.
2. Improved digestion and gut health: Insoluble fiber present in corn helps bulk up stools and prevents constipation. Consumption of popcorn can reduce the risk of developing diverticulosis, which is caused by the formation of pouches in the colon wall, causing pain, bloating, gas, and rarely bleeding and infection. Prebiotics present in corn also feed healthy gut bacteria, which improves the digestion process.
3. Protects the heart: Corn oil contains the heart-healthy vitamin ubiquinone, which can help lower the risk of heart damage. Some plant compounds present in corn may reduce cholesterol absorption and improve cardiovascular health.
4. Rich source of nutrients: Corn contains a ton of nutrients that can boost our health. About half a cup of corn contains 7 mg of vitamin C, 4 mg of calcium, 40 microgrammes of folate, 294 g of potassium, and 32 mg of magnesium.
5. Moderately regulates blood sugar: Corn is low in sugar, and is great for feeling full on fewer calories. Corn also has a low glycemic index, which helps in maintaining blood sugar levels.

Hemp seeds are derived from a plant of the Cannabis genus, which also includes another plant called marijuana. However, hemp is different from marijuana, as hemp has a lower content of a cannabinoid called tetrahydrocannabinol (THC), which is known to have psychoactive effects and causes euphoria, dizziness, and heightened sensory perception. On the other hand, hemp seeds have more health-promoting properties and are full of essential fats, nutrients, and minerals. The hemp plant is actually a flowering plant that blooms as an inflorescence and is non-psychoactive. Hemp is rich in cannabidiol (CBD), which has extensive medicinal properties, including anti-cancer, anti-inflammatory, cardio-protective effects, and many more.

What are the Health Benefits of Hemp Seeds?

Here are the following health benefits of hemp seeds:

1. Cardio (heart) protective role – Studies have shown that hemp seeds can cause the blood vessels to dilate and relax, reducing the pressure on the arteries/blood vessels and reducing the chances of heart attack.
2. Prevent atherosclerosis – Hemps seeds also show cardio-protective effects by preventing fat/cholesterol deposition in the arteries. Regular hemp seed consumption reduces cholesterol levels and prevents its deposition on arteries.
3. Cancer protective role –Hemp seeds contain polyunsaturated fatty acids (PUFA), which are known to have an anti-cancer effect. They also possess other bioactive compounds that can reduce the formation of free radicals inside cells, thereby preventing further damage and protecting cells from becoming cancerous.
4. Good for skin – They are rich in polyunsaturated fatty acids, particularly omega-3 and omega-6 fats, which are good for protecting from skin disorders.
5. Highly nutritious – Hemp seeds are an excellent source of nutrition, offering all the essential fats in the right proportion, proteins, vitamins, minerals, and fibres. They are also a good source of plant-based protein. These properties aid in digestion.
6. Useful for ageing-related brain diseases – These seeds are known to reduce an enzyme called acetylcholinesterase, whose increased activity with ageing might cause cognitive decline and certain brain disorders.
7. Useful for reducing menopause symptoms – Hemp seeds might help manage ovarian hormone deficiencies.

Fenugreek, a common ingredient in various herbal supplements, is known for its efficacy in controlling diabetes, hypercholesterolemia, and poor appetite, among other conditions. This leafy green plant, adorned with white flowers and small seed pods, harbours brownish-golden seeds. These seeds are rich in mucilage, flavonoids, alkaloids, and saponin, making fenugreek an excellent herbal supplement. Rich in a specific type of carbohydrate called galactomannan, fenugreek is known to reduce cholesterol, improve blood sugar levels, and exhibit a hypolipidemic effect. Both the leaves and seeds of fenugreek possess extensive medicinal properties, earning it the reputation of a superb herb.

What are the Health Benefits of Fenugreek?

Here are the key health benefits of fenugreek:

1. Anti-diabetic properties – The hypoglycaemic effect, or the regulation of blood sugar levels by fenugreek consumption, is well-documented. Fenugreek seeds and leaves contain dietary fibres, specific plant gums, and carbohydrates like galactomannan, which together help control blood sugar levels.
2. Hypocholesterolemic properties – Fenugreek also exhibits cholesterol-lowering properties, making it beneficial for heart health. Studies have shown the effect of fenugreek seeds on lowering triglycerides and total cholesterol while increasing HDL cholesterol. It is also known to lower blood pressure.
3. Antioxidant properties – The specific bioactive compounds found in fenugreek give it antioxidant properties that help to scavenge the free radicals produced inside the body and reduce inflammation, diseases, and ageing effects.
4. Anti-cancer properties – Several experimental studies have demonstrated the anti-cancer effect of fenugreek seeds. It has been shown that a diet rich in fenugreek reduces the incidence of colon cancer.
5. Antibacterial and antifungal properties – Fenugreek is documented to have antibacterial and antifungal effects through the various biologically active compounds present in it.
6. Pro-digestive properties – Fenugreek aids digestion by influencing the pancreatic enzymes produced for digesting food. It is also rich in non-starchy carbohydrates and fibres that aid in good digestion, smooth bowel movements, and relief from constipation.
7. Galactagogue/lactation aid – Fenugreek is known to have a galactagogue effect; its consumption may increase breast milk production. This is thought to be due to its effect on milk-producing hormones like prolactin and oxytocin secretion.

Being well-known for their wide range of medicinal qualities, radishes are powerhouses of nutrients. Rich in nutrients that help manage diabetes, lower blood pressure, heart disease, digestive problems, and treat fungal infections, they are excellent at boosting overall well-being. They are a nutritional treasure due to their high water content, low fat, low calorie, and high fibre content. Furthermore, radishes have anti-cancer qualities that strengthen the body's defences against specific tumours.   

What are the Health Benefits of Radish?

Here are some of the top benefits of radish that can promote overall health wellness-

1. Cancer Prevention:

• Glucosinolates, present in radishes, are substances known to protect cells against genetic alterations that might result in cancer.
• These substances provide a barrier against some forms of cancer by helping to destroy potentially malignant cells.

2. Digestive Support:

• Radishes include a significant 1.9g of fibre per 116g serving, which makes them very beneficial for digestion.
• Their high fibre content promotes digestive health in general and helps avoid constipation.
• Research has demonstrated beneficial benefits for stomach ulcers, suggesting their potential to support gastrointestinal health.

3. Fungal Defence:

• Radishes have an antifungal substance that works well against Candida bacteria and helps shield against typical fungal infections.
• A balanced and healthy microbial ecosystem is preserved in part by this natural defence mechanism.

4. Diabetes Control:

• Packed with anti-diabetic qualities, radishes help to keep blood sugar levels under control.
• They help lower the risk of type 2 diabetes by increasing glucose absorption and insulin responsiveness. Frequent eating could help improve blood sugar control.

5. Skin Improvement:

• Vitamin C, which is plentiful in radishes, is essential for protecting the skin from UV rays, boosting skin suppleness, and scavenging free radicals.
• These characteristics help the skin seem younger and healthier.

6. Hydration:

• Radishes lead the way in contributing to hydration, with a high water content of 93.5g per 100g.
• Maintaining enough hydration is crucial for several body processes, such as temperature control, circulation, and digestion.

7. Support for Heart Health:

• Anthocyanins in radish reduce the risk of cardiovascular illnesses, which supports heart health.
• Maintaining enough hydration is crucial for several body processes, such as temperature control, circulation, and digestion.