Taking care of your gums is vital for supporting overall oral health, and one condition that can affect them is pyorrhoea. This disease is categorised into aggressive and necrotising periodontitis. The former is common in young people and is defined by rapid and extensive gum recession and bone loss, which may cause tooth loss at an early age. The latter affects those with compromised immune systems and is accompanied by severe pain, bleeding, and infection.

To help you understand better what pyorrhoea is caused by, let’s have a clear understanding of this disease.

What are the Causes of Pyorrhoea?

Pyorrhoea is caused by the following factors:

1. Poor oral hygiene practices: If you do not brush and floss regularly, it can lead to the accumulation of plaque. Plaque is a gummy film of bacteria on your teeth that can contribute to pyorrhoea development.

2. Tobacco use: The risk of developing pyorrhoea is higher if you smoke or consume tobacco products. Nicotine constricts blood vessels; it limits oxygen and nutrients to the gums and fosters bacterial growth.

3. Genetic factors: Some may be genetically vulnerable to gum diseases, including pyorrhoea. If your family has a history of gum issues, you may have a higher susceptibility.

4. Systemic diseases: Health issues such as diabetes and cardiovascular ailments are linked to an increased risk of pyorrhoea. These systemic issues compromise the body's ability to fight infections, impacting gum health.

5. Hormonal changes: Women may experience increased vulnerability to gum diseases during hormonal fluctuations, such as puberty, pregnancy, and menopause.

6. Nutritional deficiencies: Insufficient consumption of essential nutrients, especially vitamin C, can jeopardise the immune system, increasing the vulnerability to gum infections such as pyorrhoea.

7. Certain medications: Some medications, such as anti-hypertensives and antipsychotics, may contribute to a dry mouth, reducing saliva production. Saliva helps protect the gums, and its deficiency can facilitate bacterial growth.

8. Chronic stress: High stress levels can weaken the immune system and make it challenging for your body to combat infections, including those affecting the gums.

Exotic fruits have always piqued people's interest, particularly those with striking shades and unusual shapes. When someone comes across a dragon fruit for the first time, its looks immediately draw that person's attention. Dragon fruit has white flesh with tiny black seeds, and its skin is a beautiful pink colour with green scales, hence the name. You may not have tried it, but you must have heard of this exotic fruit. The dragon fruit's silky, crunchy texture and sweet and refreshing flavour will delight you pleasantly. You do some research online and discover that the dragon fruit is also packed with nutrition.

Let's discuss the benefits of dragon fruit in some detail. 

What are the Health Benefits of Dragon Fruit?

1. Highly Nutritious: You are in for a treat when you eat this fruit. Not only does it delight your tongue with its sweet and tangy flavour, but it also nourishes your body with vital nutrients. Dragon fruit is a powerhouse of vitamin C, iron, and magnesium. And if you want to boost your gut health, dragon fruit has you covered. It has prebiotic fibres, which feed the good bacteria in your intestines, enhancing the digestion process. 

But that is not all. Dragon fruit also contains antioxidants, such as betalains and flavonoids. They shield your body cells from damage.

And if you want to boost your gut health, dragon fruit has you covered. It has prebiotic fibres, which feed the good bacteria in your intestines, enhancing the digestion process. 

2. Fights Chronic Diseases: Dragon fruit can serve as an ally against chronic diseases. It helps ward off cancer, heart disease, and diabetes. You risk contracting these life-threatening diseases when your body accumulates excess free radicals. Free radicals are harmful molecules that have the potential to damage your cells, induce inflammation, and cause oxidative stress. 

Antioxidants, like those found in dragon fruit, can neutralize these free radicals and protect your cells from harm. 

3. Promotes Gut Health: One vital benefit of dragon fruit is boosting your gut health. Your gut is not just a place where food is processed. It is also a complex ecosystem of bacteria that affects your health. Gut bacteria help you break down food, make vitamins, and protect you from harmful invaders. But sometimes, an imbalance leads to digestive troubles, such as gas, cramps, or loose stool. Dragon fruit can help you maintain a healthy gut flora by providing prebiotic fibres, such as oligosaccharides, that nourish the good bacteria in your intestines.

4. Promotes Skin Health: Dragon fruit can help you maintain healthy and beautiful skin by promoting hydration, wound healing, and anti-ageing effects. Dragon fruit can also boost the production of collagen, the protein that essentially gives your skin its firmness and elasticity.

Coriander, the aromatic herb, is a powerhouse of antioxidants with multiple health perks. Coming from the Coriandrum sativum plant, it is closely related to parsley, carrots, and celery in the botanical family. Lowering blood sugars, fighting infections, and promoting heart, brain, skin, and digestive health are among its many virtues.

People add coriander to soups, salsas, and dishes in Indian, Middle Eastern, and Asian cuisines, such as curries and masalas. The leaves are used whole, and the seeds are dried or ground.

This article explores the health benefits of coriander seeds and the ways in which you can include this ancient spice in your diet. So, let us start!

Nutritional Value of Coriander Seeds

The simplest way to know about the health benefits of coriander seed is to look at its nutritional value.

This table covers the nutrient contents per 100 gm of coriander seeds.

You will get 298 Kcal of energy from 100 grams of coriander seeds.

Health Benefits of Coriander Seeds

Packed with several nutrients, coriander seeds have many health benefits that are listed below-

1. Can improve blood sugar regulation

High blood sugar raises the risk of developing type 2 diabetes. Coriander seeds, extract, and essences may help lower such sugar levels. Caution is advised for those with low blood sugar or on diabetes medication, as coriander may significantly lower blood sugar levels.

2. Boost immunity with antioxidants

Coriander is rich in antioxidants, which help protect cells from damage caused by free radicals.

3. May have a positive effect on heart health

Coriander may help protect your heart by lowering blood pressure and reducing LDL (bad) cholesterol levels while increasing HDL or good cholesterol. Including plenty of spices in your diet reduces the risk of heart disease.

4. Maintains brain health

Coriander's anti-inflammatory properties may protect against brain disorders. In a study on rats, coriander demonstrated potential in protecting nerve cells from seizues. The result indicated coriander’s potential in anxiety management comparable to Diazepam in animal studies. However, human research is needed for further confirmation.

5. Support for digestion and gut health

Coriander seed oil can promote and support good digestion, alleviating discomfort such as bloating often experienced by individuals with irritable bowel syndrome (IBS). The seed oil may also enhance appetite in certain individuals and help relieve the symptoms of Irritable Bowel Syndrome (IBS).

6. Combat infections

Coriander contains antimicrobial compounds that may assist in fighting infections and foodborne illnesses, including Salmonella. In a test-tube study, coriander seeds, along with other Indian spices, were found effective against bacteria causing urinary tract infections.

7. Nurture skin health

One of the health benefits of coriander seeds is that they take care of the skin, addressing mild rashes, including dermatitis. Some use coriander leaf juice for skin conditions such as acne, pigmentation, oiliness, or dryness. However, research on these uses is limited at the moment.

8. Easy to include in your diet

While every part of the Coriandrum sativum plant is edible, its seeds and leaves have distinct flavours. Coriander seeds have an earthy taste (used in baked goods, veggies, etc.,), while the leaves, also called cilantro, have an intense, citrus-like flavour, perfect for garnishing salads, noodle dishes, and so on. 

How to Consume Coriander Seeds?

Coriander is a staple ingredient in Indian and Asian cuisines. There are many simple ways in which you can add these seeds to your daily routine-

1.  Coriander Tea: Boil a tablespoon of grounded coriander seeds for 10 minutes, strain, and enjoy a detoxifying and energising tea that aids digestion.

2. Infused Water: Soak a teaspoon of coriander seeds overnight in water and drink the water after straining in the morning on an empty stomach to regulate sugar levels and boost metabolism.

3. Powdered Coriander: Take a few coriander seeds, roast them, and grind them into a powder. Use this powder to spice your soups, curries, and stews.

4. Herbal Remedies: Coriander seeds can be combined with other spices, such as fennel and cumin, to create teas and infused water that helps with cramps, bloating, and other stomach-related issues.

5. Cooking with Coriander: You can add whole coriander or its powder to your bread, roasts, and pickles for added taste and health benefits.

Conclusion

With its pleasant aroma and abundant antioxidants, coriander is a versatile herb known for its culinary use and health-promoting properties. While following a healthy diet, including beneficial spices, fruits, and vegetables, can help you stay healthy, having a health insurance policy is also essential to deal with unforeseen medical emergencies.  It provides access to quality healthcare for a resilient and worry-free life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared. 

Indians, known for their love for food, hold a special place for fennel seeds (Saunf) after meals. The digestive benefits of fennel are well-appreciated, making it a popular choice for post-meal freshness and digestion. However, these seeds go beyond refreshment and play a vital role in Indian medicine and cuisine. India stands tall as one of the top exporters of fennel seeds.

These nice-smelling seeds come from a plant called Foeniculum vulgare, primarily found in India and the Mediterranean region. They contain good things in them that help enhance your well-being. The article explores the various benefits of fennel seeds to overall health.

What are the Health Benefits of Fennel Seeds?

1. Fight Bad Breath 

Of the many benefits of fennel seeds, one is the ability to overpower bad breath, which can be chronic, serious, and also a minor issue. It usually develops from bacteria build-up inside the mouth. Germ build-up initiates whenever an individual eats or drinks anything except water. These bacteria cause the decay of food substances in the mouth, causing the odour. Fennel seeds contain a special oil that fights bacteria in the mouth and makes your breath fresh. The sweet seeds make your mouth produce more saliva, killing harmful bacteria. Chewing 5 to 10 seeds is an easy home remedy to fight bad breath.

2. Boost Digestion

Fennel seed essential oils aid digestion by enhancing the production of digestive juices. The oils contain substances with anti-cancer properties, such as anethole, fenchone, and estragole, which ease constipation, indigestion, and bloating. Fennel tea supports digestive health, and the seeds' high-fibre content improves digestion, benefiting heart health. Enjoy the benefits of fennel seeds for overall well-being, including improving eyesight, treating hypertension, regulating appetite, preventing glaucoma, encouraging urination, boosting metabolism, etc.

3. Regulate Blood Pressure

Fennel seeds are rich in potassium, which helps balance the fluid in your blood. This keeps your heart rate and blood pressure in control. Studies have shown that fennel seeds increase the nitrite content in saliva, a natural element that regulates blood pressure. The potassium in fennel seeds helps negate the ill-effects of sodium and restores water balance. You can chew fennel seeds to help maintain healthy potassium levels in the body. Dried fennel powder can be mixed in water and consumed on an empty stomach. The seeds can also be used to make fennel tea, which is a delicious drink.

4. Reduce the Impact of Asthma and Respiratory Ailments

Fennel is good for your breathing. The phytonutrients in fennel seeds help clear the sinuses. These small seeds relax the airways, reducing symptoms of asthma, bronchitis, and congestion. Asthma can cause lead to conditions such as coughing, congestion, and bronchitis, and fennel’s expectorant properties can be of significant help to the symptoms associated with these conditions.

5. Support Breastfeeding 

The presence of anethole in fennel seeds stimulates galactagogues, promoting better milk production. A galactagogue is a food that is believed to enhance the production of breast milk. Studies indicate that anethole acts similarly to the oestrogen hormone, fostering lactation. Anethole is an organic compound widely used for its aromatic properties. It is found chiefly in essential oils such as that of fennel.

6. Help prevent cancer

Many studies suggest fennel seeds may prevent cancer due to their anti-cancer properties. The antioxidants in fennel fight the pathogens known to promote cancer. However, an important thing to note here is that fennel consumption should be moderate. Besides fennel seeds, you should also use other herbs to add aroma to your culinary preparations.

COPD is a term used to describe a group of lung diseases, like emphysema and chronic bronchitis. All these conditions cause the affected person’s airways to narrow, which traps air in the lungs and makes it very difficult to breathe. COPD affects many people around the world, and is one of the leading causes of death. In this article, we will explore some of the common forms of COPD treatment that help manage this respiratory condition.

Treatment of Chronic Obstructive Pulmonary Disease (COPD)

COPD treatment is done based on the type and severity of the disease, whether it's mild or advanced. 

1. The most essential step in any COPD treatment plan is to quit smoking. Stopping smoking will prevent your disease from getting worse and reduce your ability to breathe.

2. Medications are involved in the treatment that needs to be taken regularly. Bronchodilators are medications taken using inhalers — they relax the muscles around your airways.  

Examples of short-acting bronchodilators include:

• Albuterol
• Ipratropium
• Levalbuterol

Examples of long-acting bronchodilators include:

• Aclidinium
• Arformoterol 
• Formoterol 
• Indacaterol 
• Tiotropium
• Salmeterol 
• Umeclidinium 

3. Inhaled steroids

Inhaled corticosteroid medications can help descrease inflammation in the airways and help prevent flair-ups. Examples of inhaled steroids include:

•  Fluticasone 
•  Budesonide 

4. Combination inhalers

Some medications combine bronchodilators and inhaled steroids. Examples of these combination inhalers include:

• Fluticasone and vilanterol 
• Fluticasone, umeclidinium, and vilanterol 
• Formoterol and budesonide 
• Salmeterol and fluticasone 
• Aclidinium and formoterol
• Albuterol and ipratropium 

5. Oral steroids are also given to patients who are in their periods when their condition gets worse. However, long-term use can cause side effects.     

6. Phosphodiesterase-4 inhibitors, Theophylline, and antibiotics are oral medications used as oral supplements to treat COPD. 

7. Lung therapies: Doctors often use additional therapies for people with moderate to severe COPD, like Lung Therapy and Pulmonary Rehabilitation Programs

8. In-home noninvasive ventilation therapy:  Recent research supports in-hospital use of breathing devices such as bilevel-positive airway pressure (BiPAP), but some research now supports the benefit of its use at home. 

9. Severe forms of COPD treatment include three types of surgery, i.e., Lung volume reduction surgery, lung transplant, and bullectomy.

Sesame seeds are oil-rich, tiny seeds that grow inside pods. They are harvested from the Sesame indicum plant. Sesame seeds have been known for their medicinal value since ancient times. They harbour high quantities of oil and have an enticing flavour. Given the rich flavour of sesame seeds, they are used in various dishes – both Indian and international. They also contain some unique phytochemicals that make them good candidates for medicinal use. This article explores the medicinal properties and benefits of sesame seeds, known as ‘til’ in Hindi.

What are the Health Benefits of Sesame Seeds?

The seeds are a good source of fibre and have properties that may help lower cholesterol and blood pressure. And that makes them an excellent choice of food to be included in your diet for overall well-being.

1. Rich fibre content: Three tablespoons of sesame seeds can fulfill 12% of the daily fibre requirement. Fibre is essential to maintaining good digestive health and reducing the risk of heart-related diseases, diabetes, and cancer.

2. Ability to lower cholesterol and triglycerides: Elevated levels of cholesterol and triglycerides can increase the risk of heart disease. In many studies, consumption of sesame seeds has been found to lower cholesterol and triglyceride levels.

3. Plant protein source: Proteins play various roles in the body, including muscle building and hormone formation, and are, therefore, essential to maintaining good health. 30 grams of sesame seeds provide approximately 5 grams of protein.

4. Reduce blood pressure: The high magnesium content in sesame seeds is essential in controlling blood pressure. Other components, such as lignans, vitamin E, and antioxidants, prevent plaque development and maintain healthy arteries. Other components, such as lignans, vitamin E, and antioxidants, prevent the development of plaque and maintain healthy arteries.

5. Maintain bone health: The calcium in the sesame seeds' hull can contribute to maintaining bone health.
6. Anti-inflammatory properties: Chronic inflammation can give rise to chronic diseases such as cancer, heart ailments, and kidney problems. Studies have shown that sesame seeds and flaxseeds have anti-inflammatory properties because a compound called sesamin is present in them.
7. Rich source of vitamin B complex: Sesame seeds contain some B vitamins. Thiamine, niacin, and vitamin B6 are found in the hull and the seeds.

Sesame seeds also play a crucial role in blood cell formation, controlling blood sugar levels, and are a rich source of antioxidants.

When you decide to sell your car, it's important to consider the implications for your car insurance. Selling your vehicle has direct consequences on your existing insurance policy. This guide will navigate through your query: what happens to insurance when I sell my car.

When I Sell My Car, What Happens To My Car Insurance?

When you sell your car, you have to transfer your four wheeler insurance to the buyer of the car. Here is a breakdown of the process:

1. Seller's Responsibilities: The seller must transfer the car insurance after selling car to the buyer at the sale time. It's important to claim the ‘No Claim Bonus’ (NCB) certificate during this process. It cannot be transferred to the buyer.
2. Buyer's Obligations: Buyers need to apply for the transfer of the car insurance ownership within 14 days of the car's purchase. Failure to do so might lead to claim rejection.
3. Insurance Transfer Procedure: The seller must inform the insurance company in writing about the intention to transfer the policy. A nominal fee for the transfer applies, along with the recovery of the NCB from the transfer date until the policy's expiry date.
4. Buying New Insurance: If the buyer prefers a new policy rather than continuing the transferred one, it's advisable to compare insurance quotes to find the best plan that meets your requirements.

Sunflower seeds are technically the fruits collected from the head of the sunflower plant. The seeds are enveloped in greyish-black shells and are white in colour. They have a nutty flavour and boast significant nutrient value as well. There are many ways to consume sunflower seeds, from roasting and eating as is to incorporating them into salads, soups, and even snacks. Doing so not only enhances their nutritional value but also improves the overall taste of a dish. Sunflower seeds are packed with essential nutrients such as healthy fats, vitamins, and beneficial plant compounds that offer numerous health benefits.

What are the Health Benefits of Sunflower Seeds?

Regular consumption of sunflower seeds may have health advantages, including reducing the risk of high blood pressure and coronary heart disease. Nutrients present in sunflower seeds may increase your body's immunity against diseases and boost your energy level. Adopting a healthy lifestyle and exercising is one of the criteria for maintaining good health. So, let's explore the positive effects of sunflower seeds on your health.

1. Immune booster: The immune-boosting effects of sunflower seeds are attributed to the zinc, vitamin E, and selenium present in them. While zinc and selenium reduce inflammation, antioxidants in sunflower seeds prevent the generation of free radicals and subsequently, life-threatening diseases.

2. Cardioprotective: Eating sunflower seeds, which contain healthy fats and essential nutrients such as magnesium and potassium, can protect your heart by reducing blood pressure, lowering cholesterol, and preventing irregular heartbeats.

3. Cholesterol-lowering properties: Sunflower seeds are capable of reducing LDL (bad) cholesterol, given their high fibre content. Vitamin B3 lowers total cholesterol, and vitamin B5 raises HDL cholesterol, providing a collectively positive effect on the heart.
4. Diabetes control: Sunflower seeds are also helpful in reducing blood sugar levels in type 2 diabetic patients.
5. Brain health: Sunflower seeds contain vitamin B6, which is known to elevate mood, memory, and concentration power.
6. Anticarcinogenic: Sunflower seeds contain a phytosterol called beta-sitosterol, which is known to inhibit the growth of tumour cells.
7. Weight loss: Eating sunflower seeds makes feel full for longer, given their high protein and fibre content. This results in lower consumption of calories and weight loss.
8. Women’s health: Consumption of sunflower seeds is also known to relieve premenstrual syndrome-related symptoms.
9. Energy source: Seeds of sunflowers are rich sources of thiamine, which plays a role in the breakdown of carbohydrates, proteins, and fats into energy. Therefore, the seeds function as an instant source of energy.

Scientifically recognised as Ocimum basilicum, the basil plant holds a position of prominence among global herbs; its utility spans an array of culinary traditions. Basil seed water--a delightful, health-imbuing drink is formulated by steeping these seeds in water. Notably distinguished for its taste, it integrates seamlessly into various international cuisines; Thai and Italian serve as compelling examples thereof. Today, we will delve into the myriad health benefits these tiny seeds offer.

What are the Health Benefits of basil seeds?

Listed below are a few amazing health benefits of basil seeds:

1. Nutrient-rich

Packed with vital nutrients, such as antioxidants, calcium, and vitamin K, basil seeds enhance overall wellness and health.

2. Hydration

Drinking basil seed water helps you stay hydrated, which is important for body processes. It is a popular drink to stay cool and hydrated on the inside for summer season in India.  

3. Aids relieve constipation

Basil seeds are known for their tendency to expand when soaked in water, which helps in digestive processes by maintaining regular bowel movements and helping to reduce constipation.

4. Promotes digestion

Due to their high fibre content, basil seeds help regulate weight by promoting satiety, curbing cravings, and promoting a healthy digestive system, all of which help an individual maintain a healthy weight.

5. Helps with blood sugar levels

Blood sugar levels could be positively impacted by basil seeds, according to studies. Their breakdown after consumption releases sugar slowly into the bloodstream, reducing rises and falls and promoting improved blood sugar regulation, making this one of the main benefits of basil seeds.

6. Antioxidant-rich

Polyphenols, which are antioxidants included in basil seeds, have been associated with a lower risk of cardiovascular disease, maintenance of normal cholesterol levels, and support of heart function.

7. Supports immune system

The abundance of nutrients and antioxidants found in basil seeds can support the immune system and provide defence against a range of illnesses and infections.

8. Promotes skin health

The antioxidants in basil seeds fight free radicals, which are known to wreak havoc on the skin and accelerate ageing. Due to its antioxidant qualities, consuming basil seed water on a regular basis may promote healthier, more vibrant skin.

Brazil nuts come from the thick Amazon Rainforests that stretch over Bolivia, Peru, and Brazil. These nuts have a wonderful buttery texture and nutty taste, and they are usually eaten raw or boiled. These nuts, which are highly regarded for being high in energy, are also highly nutritious and considered to be among the best sources of selenium. The benefits of Brazil nuts include decreased inflammation, and support for a strong heart, brain, and immune system. However, because they contain selenium, balance is essential. To maximise advantages, it is advised to include one to three Brazil nuts each day. Let’s look at some of the main benefits of Brazil nuts.

What are the Health Benefits of Brazil nuts?

The following are the top health and nutritional benefits of Brazil nuts:

1. Rich nutritional profile

Brazil nuts have a rich nutritional profile and are high in energy. Along with other essential minerals and vitamins, an -ounce of Brazil nuts contains 187 calories, 4.1g protein, 19g fat, 3.3g carbohydrates, and 2.1g of fibre.

2. Good source of selenim

Extremely high in selenium—which is necessary for healthy immune system function, thyroid function, and cell growth—one Brazil nut provides around 175% of the daily recommended consumption, exceeding the selenium concentration of other nuts.

3. Good for people facing thyroid issues

Thyroid issues and a higher risk of thyroid cancer can result from low selenium levels. Thus, these nuts are a fantastic option to boost the generation of thyroid hormones and shield the thyroid from harm. Selenium supplements may help patients with thyroid illnesses such as Graves' disease and Hashimoto's thyroiditis, enhance immune system performance, and lessen symptoms related to these ailments.

4. Antioxidant-rich

Rich in antioxidants, including phenols, vitamin E, and selenium, Brazil nuts lower inflammation, fight oxidative stress, and raise glutathione peroxidase levels to support cellular defence.

5. Good for heart health

Brazil nuts can increase good cholesterol levels, which may reduce the risk of heart disease. They are also high in fibre, heart-healthy fats, antioxidants, and magnesium.

6. Good for brain health

Brazil nuts provide elements including ellagic acid and selenium, which may protect the brain from degenerative conditions and improve mood and thinking skills, stressing the possible neuroprotective benefits and improvements to mental health.

Bananas are among the most delicious, readily available, and energy-boosting fruits. Surprisingly, botanically, a banana is a type of berry that grows in clusters. There are varieties of bananas available that one can enjoy as a vegetable in its raw form or as a ripe fruit. Eating a few small-sized bananas at a time may help you feel satiated for a long duration and also provide a good amount of fibre, carbohydrates, natural sugar, vitamins, and minerals. The health benefits of bananas and their energy-boosting properties make them an excellent choice to start your day.   

What are the Health Benefits of bananas?

Bananas are a great addition to your diet when you consider its availability, taste, and health benefits. Even raw bananas can make for good savoury snacks when cooked combined with the right ingredients. Both raw and ripe bananas are rich in fibre and micronutrients, making them a healthy choice.  

Here are the following health benefits of bananas:

1. Improve digestion

Bananas are rich in natural sugar and carbohydrates; however, the glycaemic index (a measurement of how quickly a food spikes the blood sugar level in our body, once consumed) of bananas is low. Fibre in bananas aids digestion. Bananas also contain probiotics, i.e., the good bacteria for your gut health. It also helps to reduce bloating by reducing gas and water retention in the stomach.

2. Improve heart health

Bananas are rich in potassium and other minerals that help to improve heart health. These minerals help maintain blood pressure and the passage of electrical impulses from the brain.

3. Enhance bone health

Ripe bananas contain a modest amount of calcium that supports bone health. The fructooligosaccharide (FOS) is a prebiotic found in bananas that helps the digestive system absorb nutrients, particularly calcium.

4. Improve muscle health

Muscle soreness or aches after strenuous activity or exercise might be due to a person’s low potassium level. Eating bananas helps to get lean and strong muscles. It can also help you to recover fast after a workout session.

5. Improve kidney health

Potassium in bananas improves kidney function and health.

6. Helps fight anaemia

Bananas are a rich source of folate, which helps in reducing paleness and fatigue due to anaemia.

More than being a major ingredient in various delicious and savoury recipes, tomatoes provide a rich mixture of phytochemicals and micronutrients. One of the most abundant phytochemicals in tomatoes is lycopene, a powerful antioxidant with several health benefits. Another essential antioxidant in tomatoes is beta-carotene, which our body uses to make vitamin A. In addition to antioxidants, tomatoes are rich in micronutrients such as folate, potassium, iron, and vitamin C. The health benefits of tomatoes are tremendous, making this fruit an excellent addition to your daily diet.     

What are the Health Benefits of Tomatoes?

As it is packed with several micronutrients, the tomato is one of the most significant contributors to a healthy diet. More importantly, it can be enjoyed raw or cooked without losing nutritional value. Most tomato products consumed regularly, such as juice, soup, ketchup, and puree, comprise tomato in processed forms.

Below are the following health benefits of tomatoes:

1. Reduces cancer risk

Tomatoes have shown their impact on reducing the risk of cancer. Lycopene and beta carotenoids are well-known antioxidants that reduce the damaging effect of free radicals produced during various physiological and pathological processes, thereby reducing cancer risk.

2. Lowers heart disease risk

Tomatoes are also known to reduce the risk of developing heart disease. Studies have shown that the lycopene content in this fruit can protect against heart disease. Regular tomato consumption has reduced plasma cholesterol and triglycerides and raised plasma high-density lipoprotein (HDL) cholesterol, thus helping prevent heart diseases.

3. Reduces neuronal diseases and protects brain health

Various neuronal (neurodegenerative) diseases, including stroke, Alzheimer’s, Parkinson’s, etc., are known to be associated with unhealthy diet. Studies have demonstrated that the antioxidant lycopene in tomatoes has a protective effect on the brain and prevents such neuronal diseases. 

4. Mitigates digestion-related issues

Studies have shown that tomatoes can help build a healthy gut microbiome that helps promote gut health and aid better digestion. Eating tomatoes also helps eliminate constipation, given their high fibre content. Further, this must-have culinary ingredient helps fight metabolic syndrome and related diseases. 

5. Reduces type-2 diabetes risk

Tomatoes contain high levels of antioxidants and anti-inflammatory compounds that help reduce the risk of type-2 diabetes.   

6. Supports immune function

Tomatoes boost immunity, given their high vitamin C content. Besides, phytochemicals such as antioxidants play a supportive role in building good immunity. 

Ever wondered about the vibrant vegetable that adds a pop of colour to your plate? This humble root vegetable adds not just colour but a plethora of health benefits to your meals. So, what are the health benefits of beetroot?  

Beyond its earthy flavour, beetroot is hailed as a superfood, boasting a rich nutritional profile. Let's explore the surprising advantages of this versatile vegetable in a conversational yet informative journey.

What are the Health Benefits of Beetroot?

Let’s explore the benefits of beetroot in some detail.

1. Nutrient-Rich Powerhouse: Beetroot is low in calories, as a 3.5-ounce serving of boiled beetroot contains just 44 calories. However, it is high in essential vitamins, including vitamin B6 and vitamin C.
2. Mineral Marvel: This vegetable is rich in minerals such as folate, manganese, copper, iron, and potassium. Folate plays a crucial role in cell growth and functioning.
3. Blood Pressure Management: Studies indicate beetroot's ability to significantly lower both systolic and diastolic blood pressure. Nitrates in beets convert to nitric oxide, dilating blood vessels and promoting better blood flow.
4. Athletic Performance Enhancement: Dietary nitrates in beets enhance mitochondrial efficiency, improving endurance. Beet juice consumption is linked to increased oxygen use and delayed exhaustion during physical activities.
5. Anti-Inflammatory Properties: Betalains, pigments in beets, exhibit anti-inflammatory effects. Regular consumption may reduce markers of inflammation, supporting overall health.
6. Brain Health Promotion: Nitrates in beets increase blood flow to the brain, potentially improving cognitive function. This process is linked to faster reaction time in cognitive function tests.
7. Potential Anti-Cancer Properties: Compounds in beetroot, including betaine, ferulic acid, and caffeic acid, have shown cancer-fighting potential in test-tube studies. Higher betaine levels are associated with a lower risk of developing cancer.
8. Delicious and Versatile: Beetroot can be easily incorporated into various dishes, from roasted beet salads to beetroot juices. The vegetable adds a burst of flavour, colour, and nutrition to your culinary repertoire.
9. Digestive Health Support: A cup of beetroot contains 3.4 grams of fibre, promoting digestive health. Beetroot aids in preventing constipation and reducing the risk of adverse digestive conditions.
10. Weight Management and Balanced Energy Intake: Low in fat and calories and high in water, beetroot contributes to weight balance. Moderate protein and fibre content in beets promote feelings of fullness, aiding in weight maintenance.

Have you ever wondered why ginger, the humble root in your kitchen, is more than just a spice? What if we told you it's not just a flavour enhancer but a powerhouse of health benefits? 

Get ready to spice up your knowledge about ginger! In this easy-to-read informative blog, we'll uncover the secret life of ginger, from its digestive wonders to heart-health heroics. 

So, let's dive in and explore why this kitchen companion is a true champion in the world of wellness. Let's discover the incredible health benefits of ginger.

What are the Health Benefits of Ginger?

1. Promotes Digestive Wellness: Ginger aids digestion by reducing fermentation and countering constipation. It's like a traffic cop managing bloating and intestinal gas to make your digestive system function more smoothly.
2. Cellular Shield: Ginger fights off free radicals that can damage cells over time. It's like a cellular superhero, protecting your body from wear and tear.
3. Potent Anti-Inflammatory Properties: Gingerol, the bioactive compound in ginger, wields powerful anti-inflammatory properties. It helps manage oxidative stress and reduces inflammation, addressing various health concerns.
4. Effective Nausea Relief: Whether it is morning sickness during pregnancy or nausea related to surgery or chemotherapy, ginger steps in as a reliable remedy; it's the natural way to settle your stomach.
5. Facilitating Weight Management: Ginger may play a role in weight loss by influencing factors such as inflammation. It's not just a spice; it's a potential partner in your fitness journey.
6. Support for Joint Health: For those grappling with osteoarthritis, ginger may bring relief. While results vary, some studies indicate a reduction in pain and disability, offering a natural option for joint care.
7. Guardian of Heart Health: Ginger may contribute to heart health by lowering blood sugar levels, improving cholesterol profiles, and reducing heart disease risk factors. It's like a guardian for your cardiovascular well-being.
8. Indigestion Manager: If indigestion is causing discomfort, ginger speeds up the stomach's food passage, offering relief from symptoms such as bloating and abdominal pain. Think of it as your digestive system's best friend.
9. Menstrual Pain Soother: Ginger could be as effective as certain medications for those navigating menstrual pain. It's a natural way to ease the discomfort of dysmenorrhea.
10. Cholesterol Champion: High LDL cholesterol is a concern, but ginger steps in as a defender, significantly reducing triglycerides and LDL cholesterol while boosting HDL cholesterol.
11. Potential Anticancer Properties: Gingerol, ginger's powerhouse compound, exhibits anticancer properties. While more research is needed, ginger appears to have the potential to reduce the risk of gastrointestinal cancers.
12. Brain-Boosting Buddy: Compounds in ginger may protect from degenerative diseases such as Alzheimer's, offering potential support for brain health and cognitive functioning.

Haemorrhoids, also known as piles, are swollen veins in the lower rectum and anus. They are a very common condition that affects millions of people at some point in their lives. While sometimes haemorrhoids go away on their own without treatment, other times, lifestyle changes or medical procedures may be needed to relieve symptoms. In this post, we will discuss the various options for haemorrhoids treatment based on their severity and what methods can help provide relief from the itching, pain and bleeding that often accompanies this frustrating condition.

Treatment of Haemorrhoids

Various haemorrhoids treatment options are available, including:

Home Treatment

• Eat a balanced diet

It is important to eat a well-balanced diet to keep your stomach and digestive system healthy. This can be done by simply avoiding fatty, junk, and spicy food, which will give you a healthier digestive system and keep your problems at bay.

• Use topical treatments

The use of a cream or suppository containing hydrocortisone can help you with this problem. This medicine you can easily get in markets without a prescription.

• Maintain good personal hygiene

It is always important to maintain good hygiene. Wash the anal region properly every time you go to pee or bowel movement to avoid any sort of skin infection, which can deteriorate the skin condition and could make peri-anal irritation worse.

• Take pain relievers by mouth

A person with a condition of haemorrhoid can take acetaminophen (Tylenol, others), aspirin or ibuprofen (Advil, Motrin IB, others) to help relieve discomfort or irritation.

With these treatments, your symptoms should go away quickly within a week. If you don't get relief, you must contact your healthcare provider sooner to treat severe pain or bleeding.

Other Treatments

The other treatments for internal haemorrhoids include:

• Injection (sclerotherapy)

It is a procedure where a chemical is injected into the haemorrhoid, which numbs the pain, and stops any bleeding. This injection will help to decrease the size of haemorrhoids throughout about 4 to 6 weeks.

• Rubber band ligation

This is a procedure where a very tight elastic band is placed around the haemorrhoid to cut off its blood supply, which causes the haemorrhoid to fall off and pass out of the body within 7 to 10 days of treatment.

• Coagulation 

This coagulation technique uses laser or infrared light or heat to harden and shrivel the small, bleeding internal haemorrhoids.

Surgical Procedures

This procedure is done when the other heamorrhoids treatment options haven't worked, or the person has large haemorrhoids. So, the healthcare provider might recommend one of the following surgical procedures:

• Hemorrhoidectomy 

In this procedure, the surgeon will remove an extra tissue haemorrhoid that causes bleeding by using a technique called hemorrhoidectomy. 

• Haemorrhoid stapling

This procedure, called stapled haemorrhoidopexy is performed to block blood flow to internal haemorrhoidal tissue. 

Gout is a common type of arthritis that can affect anyone. It occurs when crystals of uric acid build up in the joints, leading to inflammation, intense discomfort or pain, usually in one or more joints at the base of the big toe. Gout can also affect other joints, including knees, ankles, feet, hands and wrists, elbows etc. The joint pain associated with gout can come and go (recur) in episodes causing gout attacks because of too much uric acid in the body. If you or someone you know has been diagnosed with this condition, it's important to understand the available gout treatment options, as they can prevent future flare-ups. 

Treatment for Gout

Gout treatment depends on each person’s symptoms and severity. Two approaches are used that focus on two different problems. The first one helps to reduce the inflammation and pain associated with gout attacks, and the second treatment focuses on reducing the level of uric acid in the blood. 

Medicines to treat Gout attack:

• Non-steroidal anti-inflammatory drugs (NSAIDs) 

Over-the-counter NSAIDs, like ibuprofen and naproxen are available by prescription to treat mild pain and swelling in joints and muscles associated with gout.

• Corticosteroids

Prednisone and other corticosteroid types may help reduce swelling, tenderness, and pain. 

• Colchicine

Anti-inflammatory drugs like colchicine can effectively reduce gout pain, and is also used to prevent gout attacks.

Medicines to reduce uric acid levels:

• Medications to block uric acid production

The use of drugs such as allopurinol helps to limit the amount of formation of uric acid in your body. However, these medicines have certain side effects including fever, rash, hepatitis and kidney problems. Other medicine that helps to block the formation of uric acid includes febuxostat; however, studies suggest that it may increase the risk of heart-related death.

• Medications that improve uric acid removal

Drugs such as probenecid help remove uric acid from the body, thereby reeducing high levels.

Lifestyle modifications and Home- treatments:

Making lifestyle modifications like healthy food and beverage choices helps treat and prevent recurrent cases of gout.

• Choose healthier beverages 

To reduce the level of uric acid in the body, it is advisable to limit the use of alcoholic beverages and drinks sweetened with fruit sugar to treat the gout condition

• Avoid foods high in purines

Avoid taking high-purine foods like red meat and organ meats, and seafood including anchovies, sardines, mussels, scallops, trout and tuna to reduce its byproduct uric acid in the body

• Exercise regularly and lose weight

Maintain a healthy weight by choosing low-impact activities such as walking, bicycling and swimming. These exercises do not impact joints and also help reduce weight.

Gonorrhoea is a common sexually transmitted disease contracted by millions every year. Commonly referred to as 'the clap', gonorrhoea can often present as symptomless, but if left untreated, it can lead to serious health complications. With new antibiotic-resistant strains emerging, effective treatment and prevention are more important than ever.  For many, the prospect of facing a positive STI diagnosis can stir feelings of anxiety, shame, or embarrassment. However, talking openly about conditions like gonorrhoea is an important step towards greater public education and reducing the stigma around sexual health issues. In this article, we'll explore the typical approach for gonorrhoea treatment currently being used by healthcare practitioners.

Treatment of Gonorrhoea

Gonorrhoea treatment involves the following aspects:

1. Antibiotic regimen:

• The recommended course of therapy for gonorrhoea is an intramuscular dosage of ceftriaxone.
• The antibiotic regimen is quite successful in fighting the illness.

2. Alternate Regimens: 

• There are alternate regimens available in circumstances where ceftriaxone cannot be used to treat rectal or urogenital gonorrhoea. 
• The prescription of these substitutes is contingent upon certain situations and the patient's health status.

3. Antimicrobial Resistance Concerns:

• Antimicrobial resistance in gonorrhoea is a developing problem. 
• This resistance hampers treatment success. Healthcare professionals need to monitor closely and modify treatment plans as needed.

4. Test-of-Cure (TOC):

• After treatment, vaginal and rectal infections do not require a test-of-cure or follow-up testing.
• Nonetheless, people should see a healthcare professional again for a revaluation if their symptoms worsen after therapy.

5. TOC for Throat Infections:

• Due to the nature of throat infections, a test-of-cure (TOC) should be performed 7–14 days following therapy to confirm the infection was successfully cured.

6. Reevaluation and Retesting:

• Regardless of their belief that their partners were effectively treated, men and women treated for gonorrhoea should take part in retesting three months following the original course of therapy due to the reported incidence of reinfection. 
• This phase aims to guarantee total resolution and stop additional spread.

Gastro-Oesophageal Reflux Disease, also called GORD or acid reflux, is a condition that impacts people of all ages. It is a common condition, where acid from the stomach moves back up into the food pipe (oesophagus). While symptoms such as heartburn and regurgitation are usually harmless for most, left untreated, GORD can greatly impact the quality of life and may even lead to more severe complications over time. In this article, we’ll be exploring the various options available for Gastro-Oesophageal Reflux Disease treatment, from lifestyle modifications and over-the-counter medications to prescription drugs and surgery. 

Treatment of Gastro-Oesophageal Reflux Disease (GORD)

The gastro-oesophageal reflux disease treatment options include:

1. Nonprescription Medications

• Initially, doctors often recommend nonprescription medications and lifestyle changes to manage mild GERD symptoms.
• Antacids like Mylanta or Tums provide rapid relief by neutralising stomach acid. 
• However, they don't heal an inflamed esophagus. H-2 blockers like Tagamet HB or Pepcid AC reduce acid production for more extended relief. In contrast, strong acid blockers called proton pump inhibitors (PPIs), including Nexium or Prilosec, allow oesophagal tissue healing. 
• These nonprescription medications can be an initial approach, but consulting a doctor is advisable before starting them, especially if symptoms persist.

2. Getting to prescription medications

• Prescription medications are required when over-the-counter remedies are found to be insufficient. 
• Strong acid suppression is provided by prescription PPIs like Nexium and Prevacid, which aid in oesophagal repair, albeit they may have modest adverse effects, including headaches or diarrhoea. 
• Stronger forms of famotidine or nizatidine, known as prescription H-2 blockers, are typically well tolerated but may have negative consequences. 
• Patients with more severe or chronic symptoms are administered these drugs, which frequently need to be closely monitored by a medical practitioner to prevent any consequences or adverse effects.

3. Procedure-Based and Surgical Treatments

• Procedures involving surgery such as fundoplication, LINX device, and TIF prevent reflux without the need for long-term medications
• This gives patients a variety of alternatives for efficiently controlling their GERD symptoms and meeting their preferences for care.

We don’t always give our stomach the credit it deserves. It breaks down food and ensures we receive the nutrients we need each day to fuel our activities and maintain good health. However, despite its important functions, our stomach is also vulnerable to illnesses and infections that can disrupt its workings. One such common infection is gastroenteritis, an inflammation of the stomach and intestines typically caused by viruses, bacteria, or parasites. Gastroenteritis causes unpleasant symptoms like diarrhea, vomiting, abdominal pain and cramps, and can quickly lead to dehydration if left untreated. With this article, we hope to provide an overview of the typical approach for gastroenteritis treatment.

Treatment of Gastroenteritis

Managing gastroenteritis requires a vigilant approach towards hydration, dietary adjustments, and timely medical intervention in severe cases. Understanding these steps and recognising the signs of dehydration are essential for effective gastroenteritis treatment and recovery. Let’s waste no time and discover the essential aspects of this.

1. Preventing Dehydration:

• Children: Offer oral rehydration solutions to kids from time to time. Consult a doctor for the correct dosage based on age.

• Adults: It is crucial to consume as much clear fluid as possible. Stick to water, broths, or rehydration drinks to compensate for the fluids you lose from your body.

• Consumption Method: Make it a point to drink fluids slowly in small and frequent sips. Gulping down large amounts of fluids quickly when you are already ill can exacerbate nausea. This can exhaust you even more.

2. Diet Management As Symptoms Improve:

• Gradual Food Introduction: Reintroduce food slowly into your diet once the symptoms start to subside.

• Recommended Foods: Start with bland and easy-to-digest foods. Ideal choices include crackers, bananas, toast, rice, and boiled chicken.

• Foods to Avoid: Steer clear of dairy products, caffeine, and alcohol until full recovery.

3. Recognizing When to Seek Medical Attention:

• Emergency Situations: Call emergency services immediately if the person shows signs of severe dehydration like fainting, inability to walk, confusion, or difficulty breathing.
  

4. Signs of Dehydration Requiring Emergency Room Treatment:

• Look out for signs like minimal to no urination, extreme thirst, an absence of tears, a dry mouth, and sunken eyes.

• Noticeable symptoms like dizziness, lightheadedness, rapid breathing, a quick heartbeat, and a lack of alertness.

• Severe symptoms include blurred or double vision, difficulty swallowing or breathing, and muscle weakness.

Something that is often not talked about in women’s health is the presence of uterine fibroids. It is highly normal for a woman to have uterine fibroid tumours— two out of four women have them at some point in life. They may not present themselves in any physical sign, and often go unnoticed. However, the scenario may turn severe if the tumour grows and transforms into large myomas, which can be very painful. Thus, it is important for women to know how to manage this condition. In this article, we’ll explore the main approaches towards uterine fibroids treatment.

Treatment of Uterine Fibroids

When it comes to uterine fibroids treatment, there is no one-size-fits-all option. However, listed below are the commonly used therapy options:

1. Watchful Waiting: Fibroids are noncancerous and frequently grow slowly or not at all, particularly after menopause. If you have no symptoms or minimal symptoms, your doctor may recommend merely monitoring your fibroids over time.

2. Medicines: Several drugs address symptoms such as heavy bleeding and pelvic pressure by targeting the hormones that govern the menstrual cycle. However, they do not remove fibroids but may decrease them. These are some examples:

• Gonadotropin-releasing hormone (GnRH) agonists: These medications lower estrogen and progesterone and cause a brief menopause-like state by reducing the fibroids.

• GnRH antagonists: These are used for treating heavy menstrual bleeding without shrinking the fibroids.

• Progestin-releasing IUD: This device can alleviate heavy bleeding caused by fibroids but doesn't shrink them.

• Tranexamic acid: This nonhormonal medicine is used on heavy bleeding days to ease menstrual flow.

• Other medicines: Low-dose birth control pills for controlling menstrual bleeding and NSAIDs for pain relief even though NSAIDs don't reduce bleeding caused by fibroids.

3. Noninvasive Procedure: MRI-guided focused ultrasound surgery (FUS) is a noninvasive and outpatient procedure that maintains the uterus. It destroys fibroid tissue by using sound waves.

4. Minimally Invasive Procedures: These techniques make no or very minor cuts. These are some examples:

• Uterine artery embolization: Small particles are injected into uterine arteries to cut off blood flow to fibroids to make them shrink.

• Radiofrequency ablation: Hare, heat is used to kill uterine fibroids through minor abdominal incisions, the vagina, or the cervix.

• Laparoscopic or robotic myomectomy: This procedure involves eliminating fibroids while leaving the uterus intact.

• Hysteroscopic myomectomy: This procedure is done to remove fibroids from the uterus through the cervix.

5. Endometrial Ablation: This reduces excessive menstrual flow by damaging the uterine lining.

6. Traditional Surgical Procedures: This entails open procedures with huge incisions. These are some examples:

• Abdominal myomectomy: This removes fibroids through a bigger abdominal incision.

• Hysterectomy: This removes the uterus completely and is a permanent cure for fibroids.

Each of these treatments has its own set of advantages and disadvantages. If you are thinking about having a baby in the future, talk to your doctor about the reproductive consequences of each treatment option.