Alkaptonuria is a health disorder that is very rare and inherited. The condition is also known as black urine disease, whereby a person’s urine turns dark brown or black when exposed to air. The disorder prevents the body from fully breaking down two protein-building amino acids, tyrosine and phenylalanine. The body is unable to produce an enzyme called homogentisic dioxygenase acid (HGD), which discolours the bones and cartilage and makes them brittle. This condition signals the onset of osteoarthritis, especially in the spine and large joint areas. Alkaptonuria is a rare genetic inborn error of protein metabolism. So, what causes alkaptonuria?

What are the Causes of Alkaptonuria?

Alkaptonuria is caused by a defect in the homogentisate 1, 2- dioxygenase (HGD) gene. Studies have found the condition to be autonomously recessive, wherein two inherited copies of the faulty HGD gene (one from each parent) are passed onto the offspring. Generally, the HGD gene provides instructions for making an enzyme called homogentisate oxidase, which is needed to break down homogentisic acid. 

However, in this condition, the body cannot produce enough HGD, resulting in the accumulation of homogentisic acid in the bones and cartilage. This accumulation leads to a condition called ochronosis, which is characterised by a blue-black discolouration of the skin and cartilage. When the homogentisic acid leaves the body through urine, turning the urine brownish-black as it comes in contact with air.

Being pregnant is a wonderful journey filled with emotions, physical changes, and countless questions about what is safe for both you and your growing baby. One food that often raises eyebrows is cabbage - a versatile vegetable that is loaded with vital nutrients and known for its unique taste. But is cabbage good for pregnancy? Some say it is a nutritional powerhouse, while others raise concerns about possible side effects. This article will dive into the benefits, potential risks, and whether it should be a regular part of your prenatal diet. 

Is it Okay to Have Cabbage During Pregnancy?

 Let's take a look at the benefits of having cabbage while pregnant: 

1. Rich in nutrients

Cabbage provides key nutrients for you and your baby. Its calcium supports strong bone growth, iron prevents the risk of anaemia, and folate protects against neuromuscular defects. It is also a treasure trove of vitamins C and K. Add some cooked cabbage to your plate and embrace its nutritional value.

2. It contains few carbohydrates:

Pregnant women require approximately 300 extra calories per day in the second and third trimesters. Choosing low-calorie foods like cabbage helps prevent excessive weight gain. These foods provide essential nutrients without adding too many calories. 

3. Prioritise Food Safety:

To prioritise a safe diet during pregnancy, it is advisable to opt for cooked rather than raw cabbage. The risk of bacteria from raw vegetables, especially Listeria, is high. Listeria during pregnancy increases the chances of premature birth, miscarriage, or fetal death. Pregnant women are more likely to acquire infections by Listeria after eating contaminated food.

how to file income tax returns online has become increasingly convenient and efficient in recent years. With tax procedures digitalised, taxpayers can now submit their returns from the comfort of their homes.

File Income Tax Return Online

Here, we’ll outline the steps for filing your income tax return online for the financial year 2022-23 (assessment year 2023-24), ensuring a smooth and hassle-free process.

Step 1: Gather Necessary Documents

Before completing the online filing, ensure you have all the relevant documents. This encompasses your PAN (Permanent Account Number), Aadhaar Card, Form 16 (issued by your employer), investment details, bank statements, and any other pertinent financial documentation.

Stеp 2: Choosе thе Right Onlinе Platform

Sеvеral authorisеd platforms arе availablе for е-filing incomе tax rеturns, including thе official govеrnmеnt portal and privatе wеbsitеs. Ensurе you sеlеct a rеliablе platform that mееts your nееds and providеs a sеcurе еnvironmеnt for submitting your tax rеturn.

Stеp 3: Register/Login to thе Portal

If you’rе a first timе usеr, you’ll nееd to rеgistеr on thе chosеn platform using your PAN. Proceed with the registration process, which commonly entails furnishing fundamental personal details and establishing login credentials. If you are a rеturning usеr, simply log in using your еxisting crеdеntials.

Stеp 4: Sеlеct thе Appropriatе ITR Form

Choosе thе corrеct Incomе Tax Rеturn (ITR) form basеd on your sourcеs of incomе and еligibility criteria. For most individuals with salary incomе and health insurancе, Form ITR 1 or ITR 2 may bе applicablе. Ensurе you sеlеct thе form that bеst suits your financial situation to avoid complications latеr on.

Stеp 5: Entеr Pеrsonal and Incomе Dеtails

Oncе you’vе sеlеctеd thе appropriatе ITR form, procееd to fill in your pеrsonal and incomе dеtails accuratеly. This includes information such as your PAN, Aadhaar Numbеr, salary dеtails, incomе from othеr sourcеs and any othеr rеlеvant dеtails. You must also select the reason for filing the Income Tax Return. You will have to choose the right one applicable to you from three options:

• taxable income exceeds the basic exemption limit
• meets the specific criteria, and it is mandatorily required to file an ITR
• others

Stеp 6: Vеrify and Validatе Information

Aftеr еntеring all thе nеcеssary dеtails, takе thе timе to rеviеw your information carеfully. Ensurе accuracy and complеtеnеss to avoid discrеpanciеs or dеlays in procеssing your rеturn. Many onlinе platforms providе validation tools to hеlp idеntify еrrors or missing information bеforе submission.

Stеp 7: Calculatе Tax Liability and Claim Dеductions

Usе thе onlinе calculator providеd by thе platform to computе your tax liability basеd on thе information providеd. Takе advantagе of dеductions availablе undеr various Sеctions of thе Incomе Tax Act, including Sеction 80D for prеmiums in hеalth insurancе policy. Ensurе you claim all еligiblе dеductions to minimisе your tax burdеn.

Stеp 8: Filе and Submit Your Rеturn

Oncе you’vе rеviеwеd and vеrifiеd all thе information, procееd to filе your incomе tax rеturn еlеctronically. Most platforms allow you to е-filе dirеctly through thе portal, еliminating thе nееd for physical submission. Aftеr submission, you’ll rеcеivе an acknowlеdgmеnt confirming thе rеcеipt of your rеturn.

Are pregnancy cravings confusing you? Don’t worry, we’ve got your back (and tummy)! Throw away the dietary challenges and welcome pumpkin, the superfood superstar, to your plate. This versatile wonder satisfies those sweet cravings and provides you and your growing little one with plenty of nutrients. From supporting your immune system to boosting baby growth, the humble pumpkin empowers you to take this beautiful journey with confidence and radiant health.

Pumpkins pack a punch for pregnant women: high fibre for foetal weight, potassium for high blood pressure, vitamin C for immunity, and vitamin A, essential for foetal growth!

Nutritional Value of Pumpkin

Given below is the breakdown of nutrients found in one cup of pumpkin-

Is it Safe to Eat Pumpkin While Pregnant?

Yes, pumpkin is emerging as a valuable dietary companion for expectant mothers seeking basic natural nutrients. It offers a sweet taste and provides pregnant women with essential nutrients such as iron, vitamin C, and vitamin A. This versatile autumn delight can easily be incorporated into a variety of dishes to personalise taste. Pumpkins can be roasted, pureed, baked, or added with bananas to create savoury soups, sweet pies, and refreshing smoothies. It also blends well with several other foods. 

How Much Pumpkin Can You Eat While Pregnant?

The ideal portion of pumpkin to consume during pregnancy depends on your diet and nutritional needs. As a general guideline, the following servings of pumpkin are considered safe-

• Pumpkin Flesh: Go for one cup of cooked pumpkin each day, as it contains all the essential vitamins and minerals the body requires daily.
• Pumpkin Seeds: Limit these to a handful to avoid excess calories.
• Pumpkin-Based Food Items: You can include pumpkin soup, smoothies, or baked food in your balanced diet as directed by the health care expert or dietician.

Although pumpkin has many benefits and is considered safe to consume during pregnancy, be aware of any allergies or aversions it may cause.

Health Benefits of Eating Pumpkins During Pregnancy

Now that you know about the nutritional contents and ways of including pumpkin in your diet, let’s understand its benefits:

• Nutrient-packed fall meals that expectant moms love: Pumpkins are a healthy source of nutrients for pregnant women, providing essential vitamins and minerals. The vegetable is rich in folate, which prevents congenital challenges, and the iron and magnesium support a healthy pregnancy. The high fibre content helps prevent constipation and regulates blood sugar, which is especially beneficial for diabetics during pregnancy. Pumpkin seeds are a healthy food, providing protein, healthy fats, zinc, potassium, and other essential minerals. This vegetable promotes baby growth, maintains blood pressure, and can be rounded off well by a banana supplement.
• Pumpkin eases morning sickness: About 70% of pregnant mothers experience morning sickness, which can be concerning at times. Pumpkins have been shown to be beneficial in preventing constipation, given their high fibre content, which promotes regular digestion, reduces morning sickness, and alleviates constipation.
• Boosts the immune system and helps the baby access the benefits: Pumpkins provide antioxidants and prevent cell damage that free radicals can cause, thereby improving the well-being of mother and baby during pregnancy. Adding spinach to the prenatal diet helps prevent oxidative stress and boosts immune function. In addition, the vitamin C in pumpkin helps in the healthy growth of the uterus.

Conclusion

Pumpkins may pack quite a few pregnancy-friendly nutrients, but remember, quality is the key. It’s important to check with your doctor and ensure it doesn’t exacerbate pre-existing conditions. Moreover, having medical insurance before delivery can empower you to seek timely medical advice and address concerns about your diet and other postnatal issues. 

Pomegranate is a tasty and healthy fruit packed with plenty of nutrients. It is commonly called Annar in Hindi or Daalima in Bengali. Pomegranates are full of vitamin C, fiber, folate, and potassium, that can help lower the risk of chronic diseases. But is pomegranate good for pregnancy? This article will explore the various nutritional advantages of this delectable fruit and uncover its benefits for expectant mothers.

Is it Okay to Have Pomegranate During Pregnancy?

 It is recommended to eat a variety of fresh fruits during pregnancy to acquire extra nutrients. Pomegranates are an outstanding choice with important nutrients, and studies have shown that their juice can help prevent issues such as preeclampsia, growth restriction and premature birth.

Listed below are the benefits of consuming pomegranate: 

• High blood pressure levels during pregnancy, called preeclampsia, can be threatening for both mother and baby. While pomegranate juice with healthy ingredients can help with this condition, it is not a guaranteed fix. Always consult your doctor first, especially if you have issues with high blood pressure or other health problems. Remember that eating healthy, being active, and managing stress are the keys to managing your stress throughout your pregnancy!

• Pomegranate juice is good for your heart, as it contains antioxidants that can help lower the amount of bad cholesterol (LDL) that can clog arteries. Although more research is needed, drinking some pomegranate juice may have positive effects on the heart.

• High in antioxidants such as punicalagin and punicic acid, pomegranate juice can protect the developing baby’s brain during pregnancy.

• A pregnant woman requires strong bones as the baby develops. Pomegranate juice, loaded with calcium and other nutrients, could be your friend in keeping your own bones rock-solid during pregnancy.

• Placental problems can sometimes lead to early births or smaller babies. This might be due to stress on the placenta. While research is ongoing, pomegranate juice, with its antioxidant power, may help reduce this stress and potentially lower these risks. Remember to first speak to your healthcare practitioner before adding it to your routine.

Coconut water, a refreshing and popular drink obtained from young coconuts, has become popular in recent years. Studies say it has health benefits like hydration, electrolyte replacement, and weight loss support. So, it's no wonder that people are turning to this tropical beverage. However, for pregnant women who are mindful about what they eat and drink for the sake of their baby’s development, questions may arise about whether coconut water is safe during pregnancy. In this article, we’ll delve into the benefits of coconut water and its potential effects on pregnancy.

Is It Okay to Have Coconut Water During Pregnancy?

Yes, it's generally considered safe for pregnant women to consume coconut water, and it can offer several benefits during pregnancy, like:

• Strengthens the Immune System

Coconut water contains many vitamins, minerals, and essential antioxidants that help strengthen the immune system. Therefore, drinking coconut water during pregnancy could help protect the mother and baby from diseases.

• Hydration

Coconut water is packed with important electrolytes like potassium and magnesium, critical in maintaining hydration levels in pregnancy. Adequate hydration is essential in preparing for the increased blood volume and circulation needed for the child in the womb.

• Nutrient Boost

Coconut water is a source of essential nutrients like vitamin C, calcium, and phosphorus, vital for maternal wellness and foetal development. These nutrients are beneficial to bone and tissue formation, immune system support, and cell growth.

• Low Calorie

Compared to most other beverages, coconut water has a lower calorie concentration and no added sugars or preservatives. This makes it a better option to quench the thirst and overcome cravings for unhealthy sugary drinks. It is also ideal for preventing increased weight gain during pregnancy.

• Antioxidant Properties

Coconut water is rich in antioxidants that neutralise free radicals in the body. These antioxidants can contribute to the mother's well-being, helping to fight inflammation and other harmful conditions. 

It is recommended that you consult a healthcare professional for guidance on dietary changes, particularly in pregnant women.

A pregnant woman will certainly want to take care of her diet to ensure the best for herself and her baby. And, in this quest for the best of foods, she might surprise herself by asking aloud, “Is kiwi good for pregnancy?”

To begin with, the kiwi is a delicious fruit and rich in nutrients. It can be an excellent supplement to your pregnancy dietary plan. Kiwi contains vitamins, folate, and minerals such as potassium and iron. 

This fruit is also low in sugar and fats while rich in dietary fibre. Select slightly firm kiwis (not rock-hard), and allow this wonderful fruit to satisfy your sweet tooth as well as provide you with proper nutrition during this crucial time of pregnancy.

Is It Okay to Have Kiwi During Pregnancy?

Besides being deliciously “citrusy”, the kiwi contains a high level of folic acid, which actively helps prevent foetal growth defects. Kiwi also helps expectant mothers absorb iron more efficiently. Iron is essential for ensuring a mother's blood carries enough oxygen to her baby.

• Folate content: Folate, or folic acid, is essential during pregnancy as it minimises the risk of neural tube defects and fosters the development of the baby's brain and spinal cord.
  
• Potassium: The kiwi is an excellent potassium source. It is necessary to keep electrolytes in balance, control blood pressure, and support the muscles. Consumption of sufficient potassium during pregnancy may even prevent diseases.
• Iron: Essential for preventing anaemia during pregnancy. Iron is essential for haemoglobin production, the protein present in red blood cells (RBCs) responsible for carrying oxygen to tissues and organs. Kiwi contains iron, contributing to overall maternal blood health.
• Antioxidants: The kiwi is a good source of antioxidants, such as vitamins C and E, which can fight back oxidative stress and reduce inflammation. Antioxidants support the immune system, protecting cells from getting damaged.
• Dietary fibre: The presence of dietary fibre in kiwi helps prevent constipation, a common problem experienced by pregnant women. Furthermore, fibre aids in digestion and in regulating blood sugar levels.
• Low in sugars and fats: Compared to many other fruits, the kiwi is relatively low in sugars and fats, making it a healthy option for satisfying sweet cravings without causing spikes in blood sugar levels or excessive weight gain.

Oranges are a rich source of antioxidants and essential vitamins and minerals, and most people enjoy the fruit for its sour-sweet taste. The very thought of the orange’s taste is mouthwatering. But when matters become serious, such as the fruit’s compatibility with pregnancy, some concerned may ask, “Is orange good for pregnancy?” Absolutely. 

Rich in nutrients essential for the mother's health, oranges offer great benefits during pregnancy. From strengthening immunity to aiding in foetal development, these round, spongy balls are a great addition to an expecting mother's diet. Eating oranges can be a tasty and beneficial way to support maternal and foetal health throughout pregnancy. 

Is It Okay to Have Orange During Pregnancy?

Yes, you can include citrus and nutritious fruits such as oranges in the pregnancy diet. Oranges contain essential nutrients such as vitamin C, calcium, folate, magnesium, phosphorus, and potassium. Further, the fruit’s high water content promotes overall well-being and hydration. 

• Oranges are a good source of folate, essential for developing the neural tube in pregnant women. A good supply of folate is required throughout pregnancy.

• Nausea or morning sickness may lead to nutrient deficiencies. Oranges are an effective way to replace lost electrolytes during an illness.

• Pregnant women are advised to stay hydrated. Oranges can replace a daily deficiency of water in the diet.

• Several nutrients present in oranges facilitate the growth and development of the foetus. They nourish the brain, bones, and spinal cord during pregnancy.

• Eating oranges may help maintain normal blood pressure, an essential consideration in averting difficulties during pregnancy.

• Orange consumption is a natural way to reduce the risk of anaemia and other related reproductive health problems.

Pregnant women should consume at least 85 mg of vitamin C every day. Consume an appropriate amount during the day’s course to avoid overloading the vitamin C intake. Oranges are good for health, but excessive consumption can cause acidity and heartburn.

The stage of pregnancy induces peculiar cravings, making many an expectant mother wish for a fruit, dish, or any edible that may not be immediately available or suitable. One such fruit is the grape, with its sweet-sour taste making the fruit an instant hit among pregnant women. Moreover, the small size of this fruit enables easy popping into the mouth. So, you can keep a bowl full of grapes beside you and keep popping in one after the other! But hold on; is the grape good for pregnancy? An expectant mother craving grapes must find the answer quickly.

Nutritional Value of Grapes

Grapes are not only delicious but also packed with essential nutrients beneficial for overall health. Some of the key contents found in grapes include:

• Vitamins: Rich in vitamins C, K, B1 (thiamine), and B6 (pyridoxine).
• Minerals: Contains potassium, calcium, iron, and magnesium, crucial for bone health, muscle function, and oxygen transport.
• Antioxidants: High levels of flavonoids, resveratrol, and quercetin help fight oxidative stress and inflammation.
• Fiber: Supports digestive health and helps alleviate common pregnancy issues like constipation.
• Natural Sugars: Provide a quick energy boost without being too heavy on calories.

Is it Safe to Eat Grapes During Pregnancy?

Yes, when taken in moderation during pregnancy, grapes can be a valuable addition to a balanced pregnancy diet. The fruit is rich in vitamins C and K and contains several antioxidants. It does contain resveratrol, an antioxidant that may harm foetal development, but the amount is too insignificant to pose any danger to the mother and the baby. Remember, though, moderation is the key.

Benefits of Grapes in Pregnancy

Here are the benefits of eating grapes during pregnancy:

• Rich in essential nutrients: Grapes abound in vitamins C and K, folate, antioxidants, fibre, organic acids, and pectin. These vital nutrients are crucial in maintaining hormonal balance throughout pregnancy. 
• Antioxidant benefits: Grapes are natural repositories of antioxidants, fostering healing processes and enhancing the immune system for mother and baby. The presence of antioxidants notably lowers the likelihood of miscarriage.
• Supports biological changes: The nutrients found in grapes support the biological transformations happening during pregnancy. The immunity-strengthening antioxidants help ward off infections and mitigate complications such as preeclampsia and foetal growth disorders.
• Abundant in hydration: With a water content ranging from 80% to 90%, grapes are an excellent source of hydration for expectant mothers, aiding in maintaining optimal fluid levels during pregnancy.
• Relief from constipation: The fibre in grapes facilitates smoother bowel movements, alleviating constipation and promoting digestion.
• Cramp alleviation: Grapes are rich in magnesium, which helps minimise the discomfort from cramps, particularly during the initial stages of pregnancy.
• Vital vitamins for pregnancy: Grapes provide vitamins crucial for a healthy pregnancy journey. Vitamin C supports the baby's growth, while vitamin A contributes to foetal body and eye development, ensuring comprehensive prenatal nutrition.

Possible Side Effects of Grapes in Pregnancy

While grapes are generally beneficial, excessive consumption or other factors may lead to some side effects:

1. Digestive Issues

Overeating grapes can cause bloating, diarrhoea, or an upset stomach due to their high natural sugar and fibre content.

2. Weight Gain

Consuming too many grapes may contribute to unnecessary calorie intake, potentially leading to weight gain.

3. Pesticide Exposure

Grapes are often sprayed with pesticides. Failing to wash them thoroughly can expose you to harmful chemicals.

4. Blood Sugar Spikes

The natural sugars in grapes can affect blood sugar levels, especially in women with gestational diabetes.

5. Allergic Reactions

Some individuals may experience itching, rashes, or swelling after consuming grapes, indicating an allergy.

Precautions for Eating Grapes in Pregnancy

To enjoy the benefits of grapes without any risks, consider the following precautions:

• Wash Thoroughly: Always wash grapes under running water to remove dirt, pesticides, or bacteria.
• Moderation is Key: Stick to small portions and avoid overeating.
• Avoid Grape Juice Overload: Fresh grapes are better than processed grape juice, which may contain added sugars or preservatives.
• Opt for Organic: Choose organic grapes whenever possible to reduce pesticide exposure.
• Consult Your Doctor: If you have diabetes, allergies, or other medical conditions, seek medical advice before including grapes in your diet.

Conclusion 

So, to answer the main question - are grapes safe for pregnancy? Yes, they are. Just consume them in moderation. If you experience any issues while consuming grapes during pregnancy, it's best to consult a healthcare professional. Pregnancy can be challenging, so it's a good idea to have health insurance policy to make things easier.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Pineapple is a tropical fruit known for its unique flavour and nutritional benefits. It can be a valuable addition to a pregnant woman’s diet despite rumours that it triggers contractions or even preterm labour. Experts opine that consuming this fruit during pregnancy is generally safe. Pineapple contains essential nutrients such as vitamin C and folate, offering potential health benefits for the expectant mother and the developing baby.

Even so, it is essential to acknowledge the potential risks and consume pineapple in moderation, especially for individuals with sensitivities or allergies.

Is It Okay to Have Pineapple During Pregnancy?

So, is pineapple good for pregnancy, and is it one of the healthy choices? Let us know more about the health benefits of this amazing fruit.

• It is high in antioxidants such as vitamin C. Thus, pineapple reduces inflammations during pregnancy, benefitting mother and baby.
• It is an excellent source of folate, a crucial nutrient for supporting foetal health in pregnancy.
• It has approximately 30 micrograms of folate in a serving; the daily recommendation for pregnant women is 600 mg.
• The acid, Smooth Cayenne, present in common pineapple varieties, may be too high for many pregnant women prone to heartburn and acid reflux. Yet, it could be beneficial in promoting the growth of healthy bacteria in the gut.

These are the benefits of pineapple. Let's have a look at the potential risks of having pineapple during pregnancy: 

Overeating pineapple may lead to some degree of discomfort, particularly among those with sensitive stomachs.

• The acid found in pineapples may worsen heartburn or reflux.
• Those who rarely eat pineapples should be aware of the possibility of allergic reactions.
• Allergy symptoms may include skin reactions around the mouth, inflammation, and a runny nose. 
• Those prone to pollen or latex allergies are more likely to be allergic to pineapple.

Most pregnant women tread the path gingerly when ginger comes under discussion, evoking questions such as, “Is ginger good for pregnancy?” So, let’s use this article to explore the health benefits of ginger during pregnancy. To begin with, ginger reduces nausea and vomiting, making it an effective remedy for morning sickness during pregnancy. It contains plant intensifiers such as gingerols and shogaols that may combine with digestive system receptors to encourage stomach emptying and reduce nausea. Shogaols are the pungent constituents of ginger, especially dry ginger. Hence, pregnant women can consume ginger tea made from fresh or dried ginger to deal with nausea.

Is It Okay to Have Ginger During Pregnancy? 

The benefits of ginger in further detail include:

• Helps with morning sickness: Ginger is widely recognised for alleviating nausea and morning sickness symptoms, particularly those linked to pregnancy. Drinking ginger tea or adding ginger to food can be advantageous. Generally, consuming up to 1 gram (1,000 mg) of ginger daily is considered safe for pregnant women, especially for managing nausea effectively.

• Alleviates depression: Given its soothing qualities, calming effects, and antimicrobial capabilities, ginger is often recommended as a treatment for depression during pregnancy. 

• Regulates blood sugar: Ginger helps regulate blood sugar levels and the body's reaction to insulin in people with diabetes, particularly in those who suffer gestational diabetes during pregnancy.

• Aids digestion: Constipation, stemming from hormonal changes, can be a typical issue during pregnancy. Since ancient times, ginger has been used as a carminative—a remedy to ease intestinal distress and eliminate excess gas—to reduce digestive problems.

• Reduces pain and swelling in the legs: Ginger has been a common spice for generations, valued for its antispasmodic qualities. Its anti-inflammatory properties help relieve sore legs from varicose veins or swelling experienced during pregnancy.

• Strengthens the immune system: Ginger is rich in vitamins and minerals, including vitamins B6 and C, iron, magnesium, and zinc. These vitamins and minerals, along with ginger's antioxidant properties, can help strengthen the immune system of pregnant women, which remains vulnerable at this stage. 

• Balances hormones: Gingerol in ginger balances hormones, reduces nausea, and increases women's chances of getting pregnant. According to studies, those who take supplements containing ginger are more likely to become pregnant than those who don't.

Pregnancy is a time of joy and anticipation but there are often concerns about what foods are safe to consume. One common question that arises is whether it's okay to eat cheese while pregnant. Understanding the impact of including cheese in a pregnancy diet can help women make choices for their well-being and the health of their babies. Let’s explore the truth behind this common query: “Is cheese good for pregnancy?”.

Is it Okay to Have Cheese During Pregnancy? 

Yes, consuming cheese can be a part of a pregnancy diet as long as it is done safely and in moderation. It is important to opt for cheeses to avoid the risk of illnesses while steering clear of unpasteurized varieties. Cheese contains nutrients like protein and calcium which are beneficial for both foetal growth and maternal health. However, it is crucial to be mindful of portion sizes and choose cheeses with fat and sodium levels to maintain a balanced diet throughout pregnancy. Here are a few considerations when it comes to consuming cheese:

• Safety Concerning Pasteurized Cheese 

Experts state that consuming cheese made from pasteurised milk is considered safe for pregnant women, as pasteurisation eliminates harmful bacteria. This includes cheeses like cheddar, Parmesan and Gruyere, as well as semi-hard and soft cheeses such as cottage cheese, mozzarella, paneer, feta, ricotta, halloumi, cream cheese, cheese spreads and goat cheese without a white coating on the outside (rind).

• Avoid Unpasteurized cheese

Expectant mothers should avoid unpasteurised cheese. Soft cheeses made from milk, such as feta, Brie, and Camembert, should be avoided. This is because they may contain dangerous strains of bacteria like Listeria, Salmonella, E. Coli, and Campylobacter. Additionally, soft blue-veined cheeses like gorgonzola should be avoided due to concerns about mould. 

• Moderation is key

Cheese not only adds flavour to meals but also provides valuable nutrients during pregnancy. It contains vital nutrients like protein, calcium and vitamin B12 that are vital for the healthy development of the baby and the well being of the mother. However, it should be consumed in moderation as excessive intake may contribute to unhealthy weight gain and other health conditions.

As any expectant mother knows, food choices are important during pregnancy. What we eat not only fuels our own growing bodies but also nurtures our babies. Peanuts are one food that is often questioned during this time. Is peanut good for pregnancy? Can they be safely consumed, or should they be avoided altogether? This article will outline the health benefits and expert recommendations related to peanuts and pregnancy.

Is it safe to eat peanuts during pregnancy?

Peanuts are generally considered safe for pregnant women to enjoy. They contain a multitude of nutrients that can be beneficial during pregnancy and may help lower the risk of pregnancy-related conditions like diabetes, preeclampsia, and constipation. The following are the advantages of consuming peanuts while pregnant:

• Peanuts are packed with protein, a nutrient for development and the overall well-being of pregnant women.
• They contain fats that support the brain growth of the baby.
• Peanuts serve as a good source of minerals like iron, which helps prevent anemia, a common concern during pregnancy.
• They also provide vitamins, including folate, which plays a huge part in preventing neural tube defects in infants.
• The fibre found in peanuts aids digestion. It may help relieve constipation experienced during pregnancy.
• It can also assist in managing blood sugar levels, potentially reducing the risk of diabetes.

Peanuts and allergy concerns during pregnancy

It’s important to note that peanuts are a common allergen. It is advisable for women, especially those with a family history of peanut allergies, to consult their healthcare provider before consuming them. Remember that peanuts may be present in foods like:

• Chocolates 
• Curries
• Cereals
• Energy bars
• Other processed 

It is also important to ensure that the peanuts consumed are of high quality and properly stored. This will help avoid contamination by harmful bacteria such as salmonella. 

Conclusion

Overall, peanuts provide valuable additions to a well-balanced pregnancy diet due to the benefits they offer, including protein, healthy fats, essential minerals, and vitamins. Moreover, considering health insurance during your pregnancy journey to cover the costs of prenatal care is important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

What to eat and what not to eat are vital considerations during pregnancy. An expectant mother considers and consumes food that is good for her body and the life beginning inside her. Of the numerous foods available, if you love cashews but wonder, “Is cashew good for pregnancy?” --- This passage may be able to clear your doubts.

We will explore the benefits of cashews for pregnant women, experts recommended dietary intake, and more. Hospital bills can be a financial shocker for mother and child care and delivery and post-delivery medical services. Hence, safeguard yourself with a comprehensive maternal health insurance plan.

Let's explore why cashew nuts are good and how much a mom and baby should consume to remain healthy.

Is It Safe to Eat Cashew Nuts During Pregnancy?

Yes, cashew nuts are safe to eat during pregnancy. Here’s why:

• Nutrient-rich: Cashews are packed with healthy fats, proteins, and essential nutrients that are beneficial during pregnancy.
• Low Allergenicity: While nut allergies exist, cashews are less likely to trigger allergic reactions in individuals without a pre-existing nut allergy.
• Digestibility: Properly roasted or soaked cashews are easier to digest, making them a safe snack for expectant mothers.

How Many Cashews Can You Eat in a Day During Pregnancy?

It is vital to understand the correct quantity of cashews to be eaten by a pregnant woman and when it’s time to say enough. Specialists recommend limiting cashew intake and minimizing it at least two weeks before the scheduled delivery date.

• You should moderate cashew consumption to 5-10 nuts a day. Overeating is never a good idea. Check your doctor for any specific issues, allergies to nuts, and recommendations on the number of nuts that are safe to consume.

• Doctors recommend cashews for proper growth of the foetus and the health of the “soon-to-be mom”. However, if you are allergic to nuts, it is wise to avoid cashews during pregnancy.

Nutritional Benefits of Cashew Nuts

Cashew nuts have several nutritional benefits. Given below is the nutritional profile of one ounce or a handful of cashews-

Benefits of Eating Cashew Nuts While Pregnant

Let’s see why cashew consumption is encouraged during pregnancy.

• Cashews are full of nutrients, including zinc, fibre, healthy fats, etc. These nuts are the perfect addition to your pregnancy diet as they help ensure a healthy baby and mom. 
• Cashew’s sufficient protein content makes it a pregnancy pal and a must-have in your diet.
• Monounsaturated fats are good fats that support healthy hearts and overall health. A healthy mom makes healthy babies. Therefore, cashews with good fats are good for gestation months.
• Rich in B-complex and zinc, cashews are an excellent source of vitamins and minerals. They help with a healthy pregnancy journey and sound baby growth.

Are There Any Harmful Effects of Consuming Cashews During Pregnancy?

Though cashews are a safe and healthy food for all ages, there are a few potential issues that you need to be aware of before adding them to your pregnancy diet-

1. Allergic Reactions: Though the chances of a cashew allergy are low, the nut can trigger allergic reactions in some people. 
2. Weight Gain: Over-eating cashews can cause excess calories and weight gain, especially during pregnancy.
3. Digestive Issues: Too many cashews consumed at once can lead to bloating, painful gas, or diarrhoea.
4. Additives and Preservatives: While consuming salted or flavoured cashews, be aware of the additional contents of the packaging that may be harmful.

Any new inclusions in your diet during pregnancy must be done after a doctor's consultation. In case of an emergency or sudden reaction to a food item such as cashews, a health insurance policy ensures that the mother and child receive the best treatment without having to worry about medical bills.

Precautions to Be Taken While Eating Cashew Nuts

To ensure that you are benefiting from consuming cashews while avoiding any health issues, follow these precautions-

1. Choose good quality, organic, and unflavoured cashews.
2. Store cashew nuts in a clean, airtight container.
3. Roast or soak the nuts overnight to increase their digestibility and eliminate bacteria.
4. Consult your healthcare provider to check if it is safe for you to consume cashews regularly.

Conclusion

We hope this passage answers your query, Is cashew safe for pregnancy? It is safe and highly beneficial for the baby and mom. Some common ways to incorporate cashews into a diet are eating them raw, or adding them in ice creams, juices, chocolates, butter, etc. Pregnancy includes multiple tests, hospitalisation, baby care, pre and post-delivery obligations, etc. Therefore, shield your financial health with maternity health insurance and enjoy the bliss of being tension-free parents.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information. 

It is quite common for pregnant women to ask: is almonds good for pregnancy? The answer is firmly yes, and doctors suggest its intake for the proper development of the baby and the mother’s health. However, some people believe it can produce heat within the body. We must tell you such claims don’t have any scientific evidence. You should only rely on an expert’s opinion. For personalised diet suggestions, consult your doctor or nutritionist. Here, we will look at the advantages of including almonds in your pregnancy diet. 

How Are Almonds Good for Pregnancy?

It is absolutely recommended to have almonds during pregnancy. We will explore why you should incorporate these nuts into your diet and the doctor's recommended quantity for optimum health benefits during this exciting phase in your life.

• Cognitive Development

  Almonds contain folic acid in abundance, a vital nutrient essential for the foetus’s neurological growth. Consuming almonds also prevents several birth defects.

• Blood Sugar Regulation

  Fibres in almonds help prevent blood sugar fluctuations and optimise high blood pressure during gestation. Carbohydrates and dietary fats minimise inflammation and oxidative stress and optimise blood sugar.

• High in Iron

  Iron in almonds helps improve the foetus’s immunity and heart development. It also helps transport oxygen through the mother’s body to the baby; this helps pregnant women fight tiredness.

• Weight Management

  Almonds also help to maintain a healthy weight. Magnesium in almonds strengthens the bones and teeth of a baby. It improves foetal growth, stimulates enzyme function, and ensures the overall health of pregnant women.

• Alternate Energy Source

  Pregnant women who are lactose intolerant can consume almond milk. For the best impact on health, soak almonds in water and peel the skin before eating. The skin of almonds contains tannin, which locks the nutrients in these nuts. Peeling the skin releases nutrients and improves its benefits for pregnant women.

How Many Almonds Are Good in Pregnancy?

While almonds are beneficial, moderation is key:

Recommended Quantity: Almonds contain a sufficient quantity of protein, vitamins, and fat. Taking 4 to 6 almonds is suitable for a regular diet. Pregnant women can eat up to 20 almonds a day. It is a safe threshold recommended by medical professionals.

Allergy Considerations: Pregnant women should avoid almonds only if they have a strong allergy to these nuts.

Preparation Tips: Soak the almonds overnight and remove the skin as it contains tannins that reduce nutrient absorption.

Conclusion

Pregnant women need to take extra care to nourish themselves and their babies. To do so, a healthy diet in the right quantity is crucial, as your doctor recommends. Also, in the era of inflated medical bills, secure your financial health with maternal health insurance and plan your pregnancy smartly. A comprehensive healthcare plan will help you manage maternity-related complications and delivery expenses without facing any financial hurdles.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Walnuts are among the most nutritious options for mothers and their babies during the gestation period and beyond. If you're wondering — if walnuts are good for pregnancy — this blog will remove your doubts about this healthy nut.

Also, knowing the right quantity for dietary intake is essential, as you must eat walnuts in moderation to prevent any adverse impact on the health of your baby and yourself. Here, we will explore what's good in walnuts for "soon-to-be-mothers" and the correct quantity for optimum impact.

Is It Okay to Have Walnuts during Pregnancy?

Walnuts are a powerhouse of nutrients. Therefore, there is nothing to worry about consuming it during pregnancy. The things to consider are any allergies and the right quantity of almonds for safe and optimum benefits. So, let us explore: Is walnut good for pregnancy?

• Omega-3 and omega-6 are vital fatty acids for developing the foetus’s nervous system and are beneficial for the mother's heart health. Walnuts provide 2.5 grams of omega-3 and omega-6 fatty acids in a serving of 28.35 grams. It helps brain cells to stimulate and develop properly in the baby in the womb.
• Essential minerals like magnesium are excellent for foetal growth and vital for the health of pregnant women. Magnesium in walnuts helps promote growth and strengthening of cartilage and bones in the baby.
• We should try to avoid infections during pregnancy as they can adversely affect the mother and foetus. Zinc in walnuts is considered the perfect mineral to minimise the severity of infections and reduce the chances of preterm births.
• Walnuts also contain copper, essential for developing the baby’s red blood cells, blood vessels, nervous system, skeletal system, and heart. 
• Arginine in walnuts controls blood pressure, reduces instances of hypertension or high BP and regulates blood flow properly by keeping cholesterol under check during pregnancy.
• Fibre and protein-rich walnuts help with improving heart health. It minimises the risk of diabetes and controls constipation and preeclampsia. Protein helps with maternal tissues and placenta growth. It makes antibodies for the baby's immune system and strengthens muscles to work correctly. Adequate intake of protein ensures a healthy weight for your baby.

Aren’t we all familiar with the wonders of blueberries? These small, vibrant fruits are more than just a treat to our taste buds — they are full of essential nutrients and are often touted as superfoods. However, everything we consume is scrutinised a little more closely for its impact on both mother and baby when it comes to pregnancy. This brings us to a common query among expectant mothers: Is Blueberry Good For Pregnancy? It is a topic worth exploring. So, let us delve into this berry intriguing subject and uncover the truth.

Is it Okay to Have Blueberry During Pregnancy?

Blueberries are safe and highly recommended during pregnancy. They offer many health benefits that support the well-being of both the mother and baby. These little berries are a versatile addition to any pregnancy diet. Let’s look at some advantages of including blueberries in your diet if you are a mom-to-be.

• Nutrient-Rich Powerhouse: Blueberries come packed with a variety of vitamins and antioxidants. They are particularly rich in Vitamin C and enhance the absorption of iron, which is a critical element for the development of the bones and teeth of the baby. They support the mother’s immune system too.

• Fibre Fix for Comfort: The high dietary fibre content in blueberries provides a natural solution to constipation during pregnancy. It helps in smoother digestion and offers much-needed relief.

• Natural Sweetener for Cravings: Blueberries are a perfect choice for those battling intense sweet cravings. They serve as a healthy and natural substitute for processed snacks, allowing you to indulge your sweet tooth without guilt.

• Antioxidant Abundance for Health: The anthocyanins that give blueberries their distinctive, vibrant colour also have potent antioxidant properties. These antioxidants are essential to combat oxidative stress and inflammation.

• Boosts Hydration for Vitality: The significant water content in this fruit makes it an excellent aid in maintaining hydration. It is needed for both the mother and the baby.

• Boosts Immunity: The different nutrients in blueberries are essential to strengthen the immune system. It is an important aspect of pregnancy as it acts as a shield for the mother and baby and keeps infections at bay.

• Mood Enhancer: The natural sugars and flavonoids present in blueberries can also improve the mother’s mood. This is particularly beneficial when considering the wide range of emotional changes that occur during pregnancy.

Dragon fruit, also known as pitaya, is a tasty tropical fruit that originated in South and Central America and Mexico and is available year-round in other countries. It comes in red and yellow-skinned varieties with light green scales, edible black seeds and a sweet, crunchy flesh. Dragon fruit has acquired a lot of popularity as it provides essential vitamins, minerals, and dietary fiber. But a common question being asked is “Is dragon fruit good for pregnancy?”. Studies say it is considered a food due to its antioxidant and anti-proliferative properties. Let’s dive into the many benefits of this fruit for mothers-to-be.

What is Dragon Fruit?

Dragon Fruit is a native of South America and Mexico. However, today it is available in most of the countries, including India. It is also popularly known as pitaya in some countries. Its outer covering is filled with scales, and it has black seeds inside. Known for a combination of sweet and tangy taste, dragon fruit’s internal texture is somewhat similar to the kiwi fruit. It is considered to be quite beneficial for pregnant women.

Dragon Fruit Nutrition Facts

Are you apprehensive about consuming dragon fruits when you are pregnant? The following section, which contains the nutrients in this fruit, will put your fears to rest. Dragon fruits are loaded with essential nutrients such as:

1. Carbohydrates – Helps to keep pregnant women energetic for a long time
2. Calcium – Helps in the bone development of the foetus
3. Iron and potassium – To improve the overall immune system
4. Folic Acid – For the overall development of the nervous system of the foetus
5. Lycopene – helps improve the overall health of pregnant women and reduces their risk of cancer
6. Vitamin C, beta carotene and fibre – Help improve the immune system, digestive system and overall health of pregnant women.

Is it Okay to Have Dragon Fruit During Pregnancy?

As a mom-to-be, it's of utmost importance to nourish your body with nutrient-rich foods and focus on your well-being and health. Here are the benefits of dragon fruit during pregnancy:

• Rich Nutritional Profile

Dragon fruit contains a decent amount of several nutrients, which makes it a healthy option to include in your pregnancy diet. One serving 100 gm of dragon fruit contains:

Calories: 57

Protein: 0.36 grams

Fat: 0.14 grams

Carbs: 15 grams

Fiber: 3 grams

Vitamin C: 5% of the DV

Iron: 1% of the DV

Magnesium: 2% of the DV

• Rich source of fats

A pregnant woman needs healthy fats to maintain high energy levels in the body for the functioning of different metabolic processes. Dragon fruit, being rich in fat including omega-3 fatty acid and omega-9 fatty acid and high in calorie content, aids in developing the foetal brain.

• Rich source of fibre

Dragon fruit is also a good source of dietary fibre and acts as a prebiotic which promotes healthy digestion, helps feed the good bacteria in your gut and promotes foetal growth and development.

• Increases haemoglobin (hb) levels

Dragon fruit being rich in iron content, can increase haemoglobin levels in the blood helps women to deal with iron deficiency or anaemia during the pregnancy

• Rich in calcium, magnesium and antioxidant

The calcium present in the dragon fruit helps to promote the growth of bones of a foetus. Magnesium present in dragon fruit helps to breakdown food into energy, muscle contraction, bone formation and even the creation of DNA. Dragon fruit, being rich in antioxidants like flavonoids, phenolic acid and betacyanin, protects the pregnant women’s body cells from damage by free radicals that can lead to chronic diseases like cancer.

Pregnancy is an exciting time for any mom, but it is also one that requires making healthy choices. A nutritious diet is vital for the baby’s growth and development. One question that frequently arises is, “Is banana good for pregnancy?”. Bananas have long been considered a healthy and nutritious fruit due to their high potassium content and numerous other essential vitamins and minerals. However, when it comes to pregnancy, there may be some concerns about adding them to your diet. This article will outline the benefits of bananas for pregnant women.

Is it Okay to Have Bananas During Pregnancy?

Here are a few general benefits of bananas for pregnant women:

• Essential nutrients include carbohydrates, nutritional fibre, minerals such as potassium, and vitamins C and B, ideal for overall wellness

• Bananas help settle the stomach and reduce nausea, ideal for women with morning sickness.

• Potassium in bananas helps lower high blood pressure levels.

• Bananas are potassium-rich fruits, which, when consumed by pregnant women grappling with low iron levels and anaemia, have the capacity to boost haemoglobin production.

• Bananas, functioning as a natural antacid, mitigate heartburn and help minimise the risk of developing gastroesophageal reflux disorder (GERD).

• Potassium in bananas mitigates the risk of oedema by reducing water retention and swelling.

Excessive consumption of bananas could lead to one or several complications. These may include the following:

• Bananas can cause gestational diabetes, a condition that commonly occurs during pregnancy.

• Bananas, harbouring latex allergens, can elevate body temperatures and potentially impact foetal development. 

• Consuming bananas in excess may increase the risk of developing cardiovascular diseases.

• Tyramine in bananas, a potential trigger for migraines, may cause complications in the mother.

• Excess potassium from bananas can result in hyperkalaemia, affecting nerve and neuron health.

• Bananas' high starch content can cause teeth to dent due to the sensitive tissues around the gums.

Expectant mothers are always encouraged to eat whatever is permissible liberally. They need to guarantee their health, including the health of the child growing inside. We all know that "an apple a day keeps the doctor away," as this fruit provides several health benefits. However, can we be sure that apples are safe and beneficial for pregnant women? So, is apple good for pregnancy?

Let's examine whether adding apples to an expectant mother's diet is a good idea.  

Is It Okay to Have Apple During Pregnancy?

Let's explore whether the Apple is a safe and beneficial choice for expectant mothers by studying its benefits.

• Nutritional Value: Apples are nutritious fruits containing fibre, nutrients such as vitamins C and A, and minerals such as potassium. Each medium-sized apple provides some 95 calories, indicating this fruit is low in calories. The fibre content supports digestion, while the nutrients support the immune system and eye health. Moreover, cancer prevention agents found in apples may lessen the risk of chronic disease.
• Boosts Immunity: A well-known India-based nutritionist has said, “Apples are one of the safest fruits as well as one of the primary natural products to consume while pregnant.” The health benefits of apples to strengthen the child's immune system, providing security from a range of illnesses during pregnancy. The antioxidants prevalent in apples can assist with combating oxidative stress, supporting the general immune system function.

• Reduces Risks: Adding apples to the pregnancy diet may also help reduce the possibility of specific medical problems in the growing child. The nutritionist proposes that “adding apples could diminish the risk of your kid getting wheezing, asthma, and skin inflammation as they grow up”. Furthermore, the soluble fibre in apples may help control glucose levels, alleviating the risk of gestational diabetes.
• Rich in Antioxidants: Apples contain antioxidants, and similar to vitamin C, they are truly significant in assisting with developing your child's cells and tissues during pregnancy. They help keep the mother and child healthy overall. The antioxidants prevent free radicals from causing damage to the body.
• Hydration: Apples contain plenty of water, which supports hydration during pregnancy. Sufficient liquid around the child is guaranteed, and the mother does not feel excessively thirsty. Again, the natural sugars in apples give a quick energy boost, helping fight fatigue during pregnancy.