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Steps to perform Setu Bandhasana (bridge pose)

Setu Bandhasana is a yoga pose that strengthens the back, opens the chest, and improves flexibility. This guide provides clear steps to perform it correctly and explains its key benefits.

17 Mar 2025

Setu Bandhasana is a yoga pose that strengthens the back, opens the chest, and improves flexibility. This guide provides clear steps to perform it correctly and explains its key benefits.

17 Mar 2025

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Methods for Thrombosis prevention: Essential guide

Thrombosis prevention involves wearing loose clothes using compression stockings staying active and maintaining proper hydration. Regular movement and medical guidance help reduce blood clot risks.

17 Mar 2025

Thrombosis prevention involves wearing loose clothes using compression stockings staying active and maintaining proper hydration. Regular movement and medical guidance help reduce blood clot risks.

17 Mar 2025

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Essential diet guide for managing piles naturally

A proper diet plays crucial role in managing piles and preventing complications. This guide outlines the best dietary choices for symptom relief.

17 Mar 2025

A proper diet plays crucial role in managing piles and preventing complications. This guide outlines the best dietary choices for symptom relief.

17 Mar 2025

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How to perform Vajrasana?

Vajrasana, or Thunderbolt Pose, supports digestion, enhances focus, and improves posture. This guide provides a step-by-step breakdown and explains its benefits. Practising it daily can promote relaxation and mindfulness.

17 Mar 2025

Vajrasana, or Thunderbolt Pose, supports digestion, enhances focus, and improves posture. This guide provides a step-by-step breakdown and explains its benefits. Practising it daily can promote relaxation and mindfulness.

17 Mar 2025

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How to perform Natarajasana (lord of the dance pose)?

Natarajasana is a yoga pose that improves balance, flexibility, and focus. This guide provides a step-by-step breakdown of how to do it correctly and gain maximum benefits for both body and mind.

17 Mar 2025

Natarajasana is a yoga pose that improves balance, flexibility, and focus. This guide provides a step-by-step breakdown of how to do it correctly and gain maximum benefits for both body and mind.

17 Mar 2025

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Identifying Different Insect Bites & Stings and Treating Them

Insect bites and stings can cause redness, swelling, and severe allergic reactions. Mosquitoes, ticks, mites, and wasps have unique symptoms and require specific treatments. Antihistamines, topical creams, and medical care can help relieve symptoms and prevent complications. Seek help for severe allergic reactions.

17 Mar 2025

Insect bites and stings can cause redness, swelling, and severe allergic reactions. Mosquitoes, ticks, mites, and wasps have unique symptoms and require specific treatments. Antihistamines, topical creams, and medical care can help relieve symptoms and prevent complications. Seek help for severe allergic reactions.

17 Mar 2025

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Top health benefits of Eka Pada Rajakapotasana

Eka Pada Rajakapotasana improves hip flexibility, spinal mobility, and posture. It alleviates back pain, enhances digestion, and reduces stress, making it a vital yoga pose for overall health.

17 Mar 2025

Eka Pada Rajakapotasana improves hip flexibility, spinal mobility, and posture. It alleviates back pain, enhances digestion, and reduces stress, making it a vital yoga pose for overall health.

17 Mar 2025

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Left Hand Pain - Causes, Diagnosis & Treatment

Left hand pain can stem from injuries, circulation issues, or conditions like arthritis. Proper diagnosis and treatment options like rest, medications, and surgery help manage the pain.

17 Mar 2025

Left hand pain can stem from injuries, circulation issues, or conditions like arthritis. Proper diagnosis and treatment options like rest, medications, and surgery help manage the pain.

17 Mar 2025

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Health benefits of cold black coffee: Complete guide

Cold black coffee provides natural energy boost and metabolic benefits while delivering antioxidants without added calories or sugars.

17 Mar 2025

Cold black coffee provides natural energy boost and metabolic benefits while delivering antioxidants without added calories or sugars.

17 Mar 2025

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Pineapple Consumption: How to Enjoy Safely and Avoid Adverse Effects

The article explains how overconsumption of pineapple may cause digestive problems, allergies and mouth irritation due to its acidity and bromelain content. It outlines safe eating practices, potential medication interactions and how health insurance can help cover treatment for adverse reactions.

17 Mar 2025

The article explains how overconsumption of pineapple may cause digestive problems, allergies and mouth irritation due to its acidity and bromelain content. It outlines safe eating practices, potential medication interactions and how health insurance can help cover treatment for adverse reactions.

17 Mar 2025