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Top health benefits of Eka Pada Rajakapotasana
Eka Pada Rajakapotasana improves hip flexibility, spinal mobility, and posture. It alleviates back pain, enhances digestion, and reduces stress, making it a vital yoga pose for overall health.
17 Mar 2025
Eka Pada Rajakapotasana improves hip flexibility, spinal mobility, and posture. It alleviates back pain, enhances digestion, and reduces stress, making it a vital yoga pose for overall health.
17 Mar 2025