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How to perform vakrasana?
Vakrasana, or Half Spinal Twist, enhances spinal flexibility, improves digestion, and strengthens core muscles. This seated pose also supports lung function and posture, promoting overall health.
12 Mar 2025
Vakrasana, or Half Spinal Twist, enhances spinal flexibility, improves digestion, and strengthens core muscles. This seated pose also supports lung function and posture, promoting overall health.
12 Mar 2025