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How to perform vakrasana?

Vakrasana, or Half Spinal Twist, enhances spinal flexibility, improves digestion, and strengthens core muscles. This seated pose also supports lung function and posture, promoting overall health.

12 Mar 2025

Vakrasana, or Half Spinal Twist, enhances spinal flexibility, improves digestion, and strengthens core muscles. This seated pose also supports lung function and posture, promoting overall health.

12 Mar 2025

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What is emotional eating disorder?

Emotional eating is driven by emotions rather than hunger. Recognizing triggers, practicing mindful eating, and seeking support can help manage this behavior for better health.

11 Mar 2025

Emotional eating is driven by emotions rather than hunger. Recognizing triggers, practicing mindful eating, and seeking support can help manage this behavior for better health.

11 Mar 2025

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Guide to performing Ardha Chandrasana (half moon pose)

Ardha Chandrasana improves balance strengthens legs and enhances body alignment. Learn proper technique for this standing pose that combines strength and flexibility.

11 Mar 2025

Ardha Chandrasana improves balance strengthens legs and enhances body alignment. Learn proper technique for this standing pose that combines strength and flexibility.

11 Mar 2025

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How to perform Naukasana? Steps & benefits

Naukasana helps strengthen the core, improve balance, and boost focus. Correct execution ensures maximum benefits. Alongside yoga, maintaining health insurance secures financial protection in case of medical needs.

11 Mar 2025

Naukasana helps strengthen the core, improve balance, and boost focus. Correct execution ensures maximum benefits. Alongside yoga, maintaining health insurance secures financial protection in case of medical needs.

11 Mar 2025

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High hCG levels and twin pregnancy

High hCG levels can signal a twin pregnancy but aren’t conclusive. Learn about hCG testing and factors influencing its levels.

11 Mar 2025

High hCG levels can signal a twin pregnancy but aren’t conclusive. Learn about hCG testing and factors influencing its levels.

11 Mar 2025

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What is the sonoma diet?

The Sonoma diet promotes healthy eating with fresh foods, portion control, and Mediterranean flavors. It encourages wholesome meals with nutritious ingredients, making it a sustainable lifestyle choice.

11 Mar 2025

The Sonoma diet promotes healthy eating with fresh foods, portion control, and Mediterranean flavors. It encourages wholesome meals with nutritious ingredients, making it a sustainable lifestyle choice.

11 Mar 2025

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How to Perform Chakrasana?

Chakrasana, or Wheel Pose, improves spinal flexibility, strengthens the arms and legs, and boosts lung capacity. This backbend enhances posture and stimulates energy flow throughout the body.

11 Mar 2025

Chakrasana, or Wheel Pose, improves spinal flexibility, strengthens the arms and legs, and boosts lung capacity. This backbend enhances posture and stimulates energy flow throughout the body.

11 Mar 2025

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What is folate deficiency?

Folate deficiency results from inadequate intake or poor absorption of folate, affecting RBC production and causing anaemia and fatigue. Risk factors include poor diet, alcohol, and medical conditions. Prevention involves a balanced diet, supplements, and addressing underlying health issues.

11 Mar 2025

Folate deficiency results from inadequate intake or poor absorption of folate, affecting RBC production and causing anaemia and fatigue. Risk factors include poor diet, alcohol, and medical conditions. Prevention involves a balanced diet, supplements, and addressing underlying health issues.

11 Mar 2025

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Complete guide to performing Marjariasana (cat pose)

Marjariasana improves spinal flexibility reduces stress and enhances blood circulation. The pose focuses on controlled breathing and gentle spinal movements for optimal benefits.

11 Mar 2025

Marjariasana improves spinal flexibility reduces stress and enhances blood circulation. The pose focuses on controlled breathing and gentle spinal movements for optimal benefits.

11 Mar 2025

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What is a flexitarian diet?

The flexitarian diet emphasizes plant-based eating while allowing some animal products. It encourages balance, nutritional variety, and sustainability for a healthier lifestyle.

11 Mar 2025

The flexitarian diet emphasizes plant-based eating while allowing some animal products. It encourages balance, nutritional variety, and sustainability for a healthier lifestyle.

11 Mar 2025