Health
Health Benefits of Anise Seeds: 10 Reasons to Add Them
Anise seeds (saunf) contain essential nutrients and bioactive compounds that support digestive health, ease respiratory symptoms, help regulate blood sugar, reduce menstrual discomfort, improve sleep quality, and promote heart health. They can be consumed as tea, in spice blends, baking, or chewed raw.
12 May 2025
Anise seeds (saunf) contain essential nutrients and bioactive compounds that support digestive health, ease respiratory symptoms, help regulate blood sugar, reduce menstrual discomfort, improve sleep quality, and promote heart health. They can be consumed as tea, in spice blends, baking, or chewed raw.
12 May 2025