HEALTH
Side Effects Of Plums: What You Should Know
Plum side effects include digestive discomfort (bloating, gas, diarrhea) due to high fiber content, especially when consumed excessively or as juice; blood sugar spikes from natural sugar content, concerning for diabetics; potential allergic reactions like itching, swelling, or breathing difficulties; and increased kidney stone risk from oxalate content, particularly in susceptible individuals.
29 Apr 2025
Plum side effects include digestive discomfort (bloating, gas, diarrhea) due to high fiber content, especially when consumed excessively or as juice; blood sugar spikes from natural sugar content, concerning for diabetics; potential allergic reactions like itching, swelling, or breathing difficulties; and increased kidney stone risk from oxalate content, particularly in susceptible individuals.
29 Apr 2025