HEALTH
Treatment of Vitamin D Deficiency
Vitamin D deficiency treatment involves regular sunlight exposure (10-30 minutes, 3-4 times weekly), consuming vitamin D-rich foods (fatty fish, eggs, fortified dairy), taking supplements (D3 preferred over D2), making lifestyle changes (exercise, proper hydration, reduced alcohol), and medical supervision with regular blood tests to monitor progress and adjust treatment.
29 Apr 2025
Vitamin D deficiency treatment involves regular sunlight exposure (10-30 minutes, 3-4 times weekly), consuming vitamin D-rich foods (fatty fish, eggs, fortified dairy), taking supplements (D3 preferred over D2), making lifestyle changes (exercise, proper hydration, reduced alcohol), and medical supervision with regular blood tests to monitor progress and adjust treatment.
29 Apr 2025