You must have heard about tofu, a meatless burger with a meaty texture, soy milk, soy infant formula, etc. These are all soy products with high protein content and are regarded as excellent protein sources, particularly for vegetarians. Soy products give a satisfying meaty taste and texture and are dairy alternatives for those intolerant to milk and dairy products. Soy milk is made after straining the solids from soaked and blended soybeans. This vegetarian plant-based milk is rich in proteins, minerals, and vitamins and is very low in calories compared to cow and buffalo milk. Let us look into the benefits of soy milk.

What are the Health Benefits of Soy Milk?

The health benefits of soy milk are significant, given its high protein content and bioactive compounds, such as isoflavones, which have multiple health-promoting benefits. 

These include the health benefits of soy milk:

• Prevents cardiovascular or heart diseases: Studies have shown regular consumption of soy milk in adequate quantity improves the ratio of good cholesterol. This stems from healthy fats in soy milk, such as monounsaturated and polyunsaturated fats. Soy milk also manages blood pressure by providing a favourable effect on systolic and diastolic pressures. 
• Prevents cancer: As seen in a research study, the isoflavones and protein found in soy milk protect against chemical-induced breast cancer. Soy consumption has been linked to a lower incidence of breast and prostate cancer.
• Prevents bone diseases: Some research studies have shown that the isoflavone glycitein found in soy milk may protect bones from getting easily fractured, diseases, and osteoporosis.
• Menopause treatment: Women who regularly consume soy milk or other soy products have fewer peri-menopausal, menopausal, and post-menopausal symptoms. 
• Helps lose weight: If you are following a weight loss regime, soy milk is one of the most effective alternative protein options. It helps maintain healthy muscle mass with low calories while giving a feeling of fullness. 
• Reduces inflammation: Soy milk lowers inflammatory processes if consumed regularly. Diseases such as cancer, arthritis, diabetes, etc., occur from long-term chronic inflammation. Soy milk has rich bioactive components that can work as anti-inflammatory agents to reduce disease incidence.

Conclusion

Soy milk is particularly a good choice for those who are lactose intolerant and are prone to allergies to milk derived from cows, buffalos, and goats. Utilising the anti-inflammatory property of soy milk is an excellent way to avoid lifestyle-related diseases. Adding soy milk to your regular diet will pave the way for a healthy body. Further, a health insurance policy is always recommended to steer clear of unwanted health issues. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Which milching animal gives us the most nutritious milk with a healthier fat content ratio? Surprisingly, for many, it’s the goat! Sometimes referred to as the “poor man’s cow”, the goat gives you 3.6 gm of protein per 100 gm of milk, which is higher than cow’s milk. Besides protein, goat milk is an excellent source of calcium, magnesium, phosphorous, potassium, vitamin A, and several minerals. It is also higher in fat and calories when compared to cow milk.

Goat milk has remained an essential part of nutrition in many developing countries for a long time. Today, the amazing health benefits of goat milk discovered through research have further popularised this drink.   

What are the Health Benefits of Goat Milk?

Given the rich content of minerals and micronutrients, goat milk offers several health benefits. It is also more easily digestible than cow’s milk. Let’s explore the health benefits of goat milk further:

• Good for heart health: The fat in goat’s milk is healthier than cow’s milk as the cholesterol level is low. Meanwhile, it contains a higher proportion of fatty acids, including monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids. These fatty acids help in keeping the heart healthy.
• Improves immunity: The rich content of micronutrients and vitamins in goat’s milk can easily ward off infections and boost immunity. It also contains antioxidants that fight disease-causing free radicals, enhancing the body’s immunity. 
• Higher nutrition: Besides being rich in iron and calcium, goat’s milk contains certain amino acids that increase the bioavailability of nutrients. It is high in protein, fat, and nutrients such as calcium, magnesium, phosphorus, and potassium.   
• Suitable for lactose-intolerant individuals: Some individuals cannot tolerate milk and dairy products as their bodies cannot produce adequate lactose-digesting enzymes. Being low in lactose content, goat’s milk is ideal for such individuals.
• Good for digestion: Protein is easily digestible, and goat’s milk is abundant in this critical substance. Specific carbohydrates are found in goat’s milk, which can assist in nurturing healthy bacteria in the gut. Hence, another function of goat’s milk is as a probiotic, improving digestion. 
• Suitable for diabetes control: Studies have shown that fermented goat milk products such as kefir can enhance pancreatic enzymes and help regulate blood sugar levels.  
• Good for bone health: Goat’s milk is also a rich source of calcium and phosphorus, both essential for bone health. Hence, goat’s milk is one of the best nutritional supplements for healthy bones.

Conclusion

Goat milk is usually thicker and creamier than cow’s milk. Notably, goat milk’s protein content is more than cow’s milk. It is particularly rich in vitamin A, while the presence of protein makes this milk easily digestible. The micronutrients present in goat’s milk help fight diseases. So, if you are seriously thinking of shifting to goat’s milk and bidding adieu to cow’s milk, you can do yourself one more favour. Secure yourself and your family with a sound health insurance policy as doing so will help you ride over any unanticipated medical emergencies. We are all well aware of how unpredictable life can be! 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Green gram, also known as moong bean or dal, is a small legume native to India. It has gained global popularity for its impressive health advantages and delicious taste. Here are some of the health benefits of green moong dal.

Nutritional value of green moong dal

This legume is packed with protein, fibre, vitamins, and minerals. Additionally, green gram is a good source of antioxidants, which can protect your body from the damage caused by free radicals. The detailed nutritional value of green moong dal is as follows:

Health benefits of green moong dal

This nutrient-rich legume offers plenty of health benefits like:

1. Improves skin and hair health

Moong dal has plenty of antioxidants that help eliminate free radicals and reduce premature ageing. The amount of protein in the legume can help promote hair growth upon regular consumption.

2. Good source of protein

A powerhouse of plant-based protein, green gram is highly valued for its role in tissue formation and repair. One cup of this legume can provide 28% of your daily protein intake.

3. Improves cardiovascular health

Green gram is rich in potassium, which supports heart health by regulating blood pressure. Potassium is a natural vasodilator, relaxing blood vessels and increasing blood flow in the body.

4. Supports strong bones

Green gram contains vitamins such as calcium, magnesium, and phosphorus, which help improve bone health. Regular intake can help prevent bone problems.

5. Immunity booster

Green gram is abundant in antioxidants and immune-boosting vitamins, such as vitamins C and E. This bean can strengthen immunity and help the body fight infections and diseases.

Conclusion

Green moong dal is packed with health benefits, including improving heart health and boosting immunity. However, it's important to pair it with a balanced diet and regular physical activity. In addition to a nutritious lifestyle, preventive healthcare measures, such as routine checkups, are key to early detection and overall wellness.

To further safeguard your health, consider investing in a comprehensive health insurance plan. It can provide financial protection in unforeseen medical situations, covering costs for treatments, hospital stays, and other medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The core of 5,000-year-old Ayurvedic knowledge is the pursuit of natural wellness: a state devoid of needless pain and synthetic medication addiction. Ashwagandha, a plant highly esteemed for its medicinal properties in Ayurvedic medicine, is an embodiment of this ageless wisdom, and recent translations have shed new light on its usage. The potentiality exists within its tea not only to treat a vast range of illnesses but also to significantly bolster your overall health. This adaptogenic herb, renowned for its potent anti-inflammatory and antioxidant properties, simultaneously balances the body's functions, repairs damage, and provides a protective barrier against stress.

What are the Health Benefits of Ashwagandha Tea?

The following are some of the top benefits of consuming ashwagandha tea-

1. Treating Adrenal Fatigue: 

• Prolonged stress that affects the adrenal glands can lead to adrenal fatigue, which develops as fatigue, irritation, and depression.
• As evidenced by research on animals, ashwagandha opposes these effects by reducing elevated levels of cortisol and adrenal weight and restoring hormonal balance.

2. Fighting Stress and Anxiety: 

• As an adaptogen, ashwagandha tea reduces the negative effects of elevated cortisol levels, thus easing the symptoms associated with long-term stress and anxiety.
• Its promise as a natural stress-relief medication is highlighted by human studies that show greater stress resistance and higher quality of life.

3. Enhancing Mood: 

• Ashwagandha root is a natural mood stabiliser that has been shown to have antidepressant effects.
• By helping the body deal with the physical, mental, and emotional reactions to long-term stress, ashwagandha tea's adaptogenic qualities support mood improvement.

4. Immune System Boosting: 

• Ashwagandha tea helps lower inflammation and strengthen the immune system by boosting the production of immunoglobulins (antibodies).
• It suppresses pro-inflammatory cytokines and creates an anti-inflammatory environment.
• Furthermore, by strengthening the body's resistance to everyday stimuli, it helps keep the immune system healthy.

5. Increasing Focus and Concentration: 

• Ashwagandha tea may help with concentration by promoting focus, reducing stress hormones, and strengthening brain function.
• Its anti-inflammatory qualities reduce discomfort brought on by inflammation or long-term stress, which enhances cognitive function.

6. Increasing Testosterone in Males: 

• Ashwagandha is used as a natural aphrodisiac, improving sexual dysfunction in men.
• Studies show that consuming this tea is associated with higher sperm motility, count, and volume of semen, thus boosting fertility. Its ability to relieve stress also has a good effect on sexual wellness.

7. Improved Athletic Performance:

• Ashwagandha tea is a feasible supplement for athletes looking for natural means to improve their performance.
• It may improve energy levels, stamina, and muscle recovery, all of which can improve athletic performance.

Conclusion

In summary, Ashwagandha tea, a fully natural remedy, confers an array of benefits: it lowers blood sugar, promotes healthy blood pressure, enhances memory, and much more. As people prioritise overall health, the prominence of Ashwagandha tea increases. You should also consider purchasing health insurance for your well-being to further bolster your overall wellness. It offers financial protection during unforeseen medical emergencies. Get the peace of mind you seek, and secure a healthier future through an accompanying balanced diet.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Is ‘how alcohol affects the liver’ something you have been attempting to comprehend? Then, here is a detailed note for you. Even though many of us like an occasional drink, we should all be cognizant of the potential negative effects drinking can have on our bodies, particularly our liver. The detoxifying organ of the human body, the liver, processes dietary substances and pharmaceuticals alike. It takes a lot of effort for the liver to process alcohol when we drink it. Yet, how does alcohol damage the liver? The effects of alcohol on this organ, both immediately and over time, will be examined.

Short-term damage to the liver from excess alcohol consumption

When we consume alcoholic beverages, our body eliminates them through the metabolism taking place in the liver. Byproducts of this process are much more dangerous than alcohol itself due to the poisonous nature of the compounds. Too much alcohol consumption can result in fatty liver, a curable short-term damage. It is characterised by the accumulation of fat within the liver cells. Although it may not seem severe at first, this is the early stage of liver damage caused by alcohol. When your liver is not working properly, you could notice symptoms including a loss of appetite, fatigue, and pain in the belly. Although these signs may subside if you cut back on alcohol, they might lead to more severe liver damage if they occur frequently.

Long-term damage to the liver from excess alcohol consumption

Drinking alcohol over an extended period can cause serious harm to the liver. Mild or severe alcoholic hepatitis might develop over time as a consequence of inflammation caused by chronic alcohol consumption. This can lead to scar tissue accumulation in the liver, which is called fibrosis. This eventually turns into cirrhosis, a fatal condition that causes the liver to become permanently damaged. Liver cancer, liver failure, and other severe health problems can follow. As the liver's capacity to repair itself declines due to chronic misuse of alcohol, recuperation becomes more challenging, and expensive medical measures become necessary.

Conclusion

Both the immediate and delayed effects of alcohol on liver health are severe. To avoid liver damage, it is crucial to understand how does drinking affect the liver. When it comes to dealing with the financial burden of alcohol-related liver disorders, a solid health insurance policy can be a lifesaver. To maintain a healthy liver, let us be careful with our alcohol consumption.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dandelions, commonly considered as weeds in gardens, have emerged as a fascinating source of wellness. With their vibrant yellow flowers and delicate leaves, dandelions have been utilised for centuries in traditional medicine. One of the best ways to take advantage of its many health benefits is by consuming it as a tea. Today, we delve into the many benefits of dandelion tea and how it can revolutionise your health journey.

What are the Health Benefits of Dandelion Tea?

Listed below are the main benefits of dandelion tea:

1. Provides Antioxidants

Dandelion tea's antioxidants like beta-carotene actively defend your body against harmful free radicals that are generated within the body that can harm cells and tissues.

2. Reducing liver damage

Dandelion tea is a natural remedy that enhances liver health. It has liver-cleansing effects and also reduces damage to the liver.

3. Enhances skin health

Dandelion tea, a delicious drink, helps promote healthier skin due to its anti-inflammatory qualities that reduce inflammation and alleviate skin irritations. Further enhancing this benefit is the encouragement of collagen creation, a substance crucial in maintaining soft and supple skin.

4. Improves the Immune System

Dandelion is a true immune-boosting powerhouse, thanks to its rich vitamin C content. With its strong antimicrobial and antiviral properties, dandelion tea helps the body fight infections and seasonal illnesses.

5. Lowers blood pressure

Drink dandelion tea to keep your blood pressure in check. This tea is rich in potassium and promotes better blood circulation, toxin filtration, and kidney function. It lowers blood pressure by supporting heart health, eliminating sodium and reducing the strain on blood vessel walls.

6. Promotes weight loss

Dandelion tea promotes weight loss due to its diuretic properties. This property reduces water retention in the body and promotes metabolism and digestion. Its frequent consumption supports healthy weight loss when coupled with a balanced diet and exercise.

Conclusion

Include dandelion tea in your daily routine to enjoy its various health benefits. Rich in vitamin C, this tea strengthens immunity to fight seasonal infections.

While maintaining a healthy diet is very important for your overall well-being, what happens when unexpected medical emergencies arise? Health insurance offers financial security and ensures that you receive timely medical help without worrying about the costs.  So, make sure to buy health insurance and secure your life today.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you want to know how to prevent chancroid? Let us first understand what this medical condition is. Chancroid is an infection transmitted through sexual contact caused by the bacterium Haemophilus ducreyi. Sores in the genital area, swollen lymph nodes, and the likely development of open wounds characterise the condition. Preventing chancroid requires a multifaceted approach that includes making behavioural choices, adopting protective strategies, and seeking timely access to healthcare services. Chancroid prevention relies on individual responsibility and depends on community-wide awareness and supportive healthcare systems.

What are the Prevention Methods for Chancroid?

Here are some critical strategies for the prevention of chancroid;

• Abstinence and responsible sexual behaviour: An effective way to prevent chancroid is by abstaining from oral or anal sex. It's important to make informed decisions and act responsibly regarding sexual activity.
• Consistent and proper condom use: Consistently using latex condoms during sexual intercourse can reduce the risk of chancroid transmission. It's crucial to note that protection depends on covering or protecting infected areas.
• Regular testing for sexually transmitted infections: It is important to undergo testing for sexually transmitted infections such as chancroid to detect any potential infections early on and seek timely medical intervention. You can promptly address any infections and receive the necessary medical attention by getting screened.
• Open communication with partners: Communicating with partners about STI testing, history, and practising safe sex promotes a shared responsibility towards sexual health. Honest discussions contribute to creating a safer and more knowledgeable sexual environment.

Public health campaigns and educational programmes are crucial in raising awareness about chancroid, its symptoms, and prevention measures. Knowledge empowers you to make the right choices about health. Also, having access to healthcare services is crucial in preventing chancroid. Health insurance plays a significant role in facilitating regular checkups, STI testing, and obtaining necessary medical care if required.

Conclusion

The prevention of chancroid involves a combination of informed practices, consistent condom use, educational efforts, and ensuring access to healthcare services. Health insurance plays a crucial role in ascertaining you can afford and access the required care, aligning with broader public health goals in preventing chancroid and other sexually transmitted infections.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking to substitute your regular milk tea with a healthier option? If so, you may want to give hibiscus tea a go. It has a delicious flavour, with a tangy taste reminiscent of cranberries and can be savoured when warm or chilled. Recently, health research has supported the positive health attributes associated with the regular consumption of hibiscus tea. Let us delve deep into these benefits of hibiscus tea.

What are the Health Benefits of Hibiscus Tea?

There is an unending list of advantages that hibiscus tea offers. A handful of these are:

• Lowers blood sugar

Studies indicate that this tea can help lower blood sugar. The polyphenols found in hibiscus tea could reduce blood sugar levels by hindering enzymes like α-glucosidase and α-amylase. These enzymes are vital for breaking down carbohydrates and raising glucose levels after eating.

• Lowers cholesterol

One of the best benefits of hibiscus tea for people with heart issues is that it can help bring down cholesterol levels. Cholesterol levels beyond the recommended range contribute to health problems, particularly cardiovascular diseases.

• Weight management

This tea is beneficial for anyone trying to manage their weight. Numerous studies have indicated that incorporating hibiscus tea into one's diet can benefit weight loss, potentially serving as a preventive measure against obesity.

• Fights bacteria

Hibiscus contains a variety of bioactive compounds. These compounds have been shown to possess antibacterial properties, acting against various bacteria.

• Liver health

Various studies suggest that hibiscus contributes to maintaining a healthy liver. It may safeguard the liver from diverse toxins due to its potent antioxidant properties. In laboratory tests on liver cells, it has even exhibited anti-cancer activity.

• Fights cancer

A potential use of this tea is fighting cancer cells. Polyphenols such as catechin in hibiscus may function as antioxidants, combating free radicals. Furthermore, these polyphenols could impede prostate tumour growth and deactivate cancerous cells. Nevertheless, further research involving human studies is necessary to thoroughly assess hibiscus tea's anti-cancer effects.

• Helps maintain blood pressure.

Hibiscus tea has demonstrated the ability to help decrease blood pressure levels, although to a moderate extent.

Conclusion

To sum up, hibiscus tea is very beneficial for anyone looking to boost their wellness. Drinking this tea regularly can help bolster liver health, manage weight and much more. While it is important to remain proactive and follow a healthy lifestyle and diet, it is equally important to further boost protection by having health insurance. Health insurance can offer financial support in emergencies, covering medical expenses and ensuring access to the best healthcare services.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

As Indians, we are all surrounded by tea or ‘chai’ lovers. While that hot cup of milk tea makes our day go so much better, why not try opting for teas that come with a ton of health benefits? One such tea is lemon tea, which comes packed with flavour and a ton of health advantages. The best part is that it is simple to prepare. After brewing tea, usually black or green tea, simply add lemon zest or juice and you’ll have a delicious cup of lemon tea. With that in mind, let’s look at some of the main benefits of lemon tea.

What are the Health Benefits of Lemon Tea?

A single lemon weighing 58 grams can provide more than 30 milligrams of vitamin C. If consumed at optimum levels, lemon tea can boost your health in many ways, such as:

• Improves digestion: The breakdown of proteins, lipids, and carbs is aided by the increased synthesis of enzymes, which improves digestion. Lemon tea has been seen to assist in the production of these enzymes, thereby promoting better digestive health. Additionally, it can help ease constipation.

• Helps in maintaining weight: Lemon tea is a popular choice for weight loss for a good reason. This health drink can help your body flush waste products and toxins, speeding up your metabolism.

• Manage blood sugar level: Another benefit is that consuming it consistently helps maintain blood sugar levels. Lemon tea can help the pancreas produce more insulin, which is good for controlling blood sugar levels.

• Deal with anxiety: Lemon tea also helps one deal with anxiety. Lemon tea has high copper, potassium, tannins, and flavonoid concentrations. All of these elements work together to improve brain function and reduce anxiety levels.

• Eliminate toxins from the body: One of the significant benefits of lemon tea is that it helps eliminate toxins. Lemon tea acts as a diuretic, promoting increased urine production to flush out kidney and urinary system toxins. Also, the tea is rich in antioxidants that help neutralise free radicals in the body, reducing oxidative stress.

• Relieves migraine symptoms: A warm cup of lemon tea can help reduce pain caused by migraines. Drinking this tea contributes to maintaining high energy levels by reducing inflammation in the head, face, and nasal passages.

Conclusion

You should definitely include lemon tea in your daily diet, given its numerous benefits. Prioritising steps towards a healthy self remains crucial at all times. However, protecting yourself financially against potential health emergencies is just as vital as maintaining your physical well-being. Investing in a quality health insurance policy ensures your access to necessary care without imposing significant financial strain. So, as you leisurely sip on your lemon tea, allocate some time towards identifying an appropriate health insurance plan tailored for your specific needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Rosemary, a cherished evergreen shrub native to the Mediterranean, enjoys worldwide culinary acclaim, with its fresh or dried leaves adding flavour to various dishes. It is also a famous choice for tea or infused oil. Despite centuries of popularity for its medicinal virtues, recent scientific inquiries now validate these traditional beliefs. Research underscores rosemary’s role as a vital dietary supplement, emphasising its rich array of essential nutrients crucial for optimal health. Let’s explore the multifaceted health benefits that rosemary brings.

What are the Health Benefits of Rosemary?

Abundant in manganese, a vital nutrient for metabolic activity, rosemary supports the body in forming blood clots, promoting faster healing of injuries. Beyond this, there are a myriad of additional benefits of rosemary, including:

• Possibly Lowered Cancer Risk

Rosemary comprises carnosic acid, a compound renowned for its potent antioxidant properties. Research indicates that carnosic acid can doubtlessly impede the multiplication of cancer cells, thereby reducing the risk of tumours in the body.

• Enhanced Immune System Support

Research reveals that carnosic and rosmarinic acids in rosemary contribute to robust antibacterial, antiviral and antifungal properties. Regular consumption of rosemary can reduce the risk of infections and aid the immune system in effectively combating infections.

• Stress Reduction

While further investigation is needed, initial research suggests that rosemary may additionally have a beneficial impact on alleviating anxiety and stress. A randomised controlled trial on university students revealed that consumption of rosemary (500mg) twice a day for 30 days enhanced sleep quality and reduced anxiety levels compared to a placebo.

• Enhanced Memory and Concentration

For centuries, rosemary has served as a memory aid, and aromatherapy studies have supported the claim. One study observed noteworthy cognitive performance enhancements just 20 minutes after inhaling rosemary essential oil.

Rosemary, a rich source of phytochemicals, can ward off diseases and help maintain overall health. Its phytochemicals can regulate the functioning of the liver, decrease the risk of asthma, and enhance eye health. The herb is also abundant in pantothenic acid, thiamine, riboflavin, niacin, and folate.

Conclusion

While the benefits of rosemary are primarily associated with its aromatic and culinary uses, its potential contributions to health and well-being are noteworthy. The antioxidant and anti-inflammatory properties of rosemary may prevent health issues, potentially decreasing the risk of certain ailments. Integrating rosemary into one’s lifestyle, alongside maintaining robust health insurance coverage, showcases a holistic approach to well-being. As we continue to explore the synergies between natural remedies and modern healthcare, recognising the collective impact of such practices underscores the importance of a comprehensive strategy for maintaining and enhancing our health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Cheese, a staple in many diets worldwide, is not just a versatile culinary delight but also a source of numerous health benefits. It can be a nutritious addition to various dishes, often savoured for its rich flavours and creamy texture. Cheese is produced through the fermentation of milk, offering a diverse range of types, from soft and mild to hard and pungent. Beyond its gastronomic appeal, cheese provides essential nutrients that play vital roles in overall health and wellness.

What are the Health Benefits of Cheese?

Here are some notable benefits of cheese listed below:

• Rich in Calcium: Cheese is a fantastic source of calcium, essential for strong bones and teeth. This mineral is crucial for bone health, particularly in preventing osteoporosis.

• High-Quality Proteins: It contains high-quality proteins essential for building and repairing muscle tissues. These proteins are also vital for the healthy functioning of the body.

• Contains Healthy Fats: Although high in fat, cheese provides healthy fats like conjugated linoleic acid (CLA) and omega-3 fatty acids, beneficial for heart health.

• Source of Vitamins: Cheese is rich in essential vitamins such as vitamin B12, which is necessary for red blood cell formation and neurological function. It also contains vitamins A and D.

• Beneficial for Gut Health: Some cheeses contain probiotics, beneficial bacteria that promote a healthy gut. These can improve digestion and boost the immune system.

• May Prevent Osteoporosis: Due to its high calcium and protein content, cheese can be integral in preventing osteoporosis, especially in women and the elderly.

• Supports Weight Management: Certain cheeses, when consumed in moderation, can be part of a weight management diet, thanks to their satiating properties.

• Dental Health: Cheese can help prevent tooth decay by promoting saliva flow and providing calcium, which strengthens tooth enamel.

• Blood Pressure Regulation: Some types of cheese, particularly those high in magnesium and potassium, can help regulate blood pressure.

Conclusion

Cheese is more than a delightful addition to meals; it's a nutrient-packed food with numerous health benefits. This item can be a beneficial part of a balanced diet, from supporting bone health to aiding digestion. Next time you enjoy a slice of cheese, remember the myriad of health benefits it brings to your table. Whether it's part of a gourmet dish or a simple snack, cheese is a delicious way to contribute to a healthy lifestyle. Besides that, you can also ensure your comprehensive protection with health insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

What is health insurance for parents?

If your parents are dependent on you, health insurance is an essential tool for being financially prepared for medical contingencies that may arise due to old age. These policies help cover the expenses of hospitalisation and treatment for age-related illnesses, ensuring your parents receive appropriate care and live well without causing a financial strain on you in the future. Read on to learn how to select the best mediclaim policy for parents.

How to choose the best health insurance for parents?

Choosing the best medical insurance for parents in India is a decision that requires consideration of various factors, including:

• Coverage: You should be on the lookout for policies that provide overall cover, which includes hospitalisation, pre- and post-hospitalisation expenses, daycare procedures, and treatment. The policy should also ideally cover critical illness.
• Sum insured: It is better to opt for a higher assured sum to get ample coverage on increasing healthcare costs. For senior citizens, the assured sum should be at least 10 to 15 lakhs.
• Insurance network: The best medical insurance for parents should have access to a vast network of hospitals. It is also essential to check whether your parents’ residence is close to a hospital within the network to avoid delays in treatment.
• Pre-existing conditions: Inquire about the waiting period for pre-existing diseases. Some policies now cover them from day one.
• High claim settlement: It may be advantageous to select a reputable insurance with a high claim settlement ratio and easy claim process.
• Renewability and flexibility: The best health policy for parents should provide lifelong renewability and flexibility to ensure enhanced and continuous coverage.
• Add-on benefits: Check for plans that provide additional benefits like annual health check-ups, domiciliary treatment and AYUSH coverage.

Types of health insurance plans for parents

There are many different types of health insurance packages out there that cater to the needs of the parents.

• Individual plan: These cover a single person and provide them with full coverage as per their health needs. This is usually recommended if your parents are below the age of 60.
• Family floater plan: This type of insurance covers your entire family, including your parents, under one plan.
• Senior citizen health insurance: There are special plans known as senior citizen plans, which have been crafted to provide coverage against age-related illnesses, especially for those above 60 years. These often come with unique benefits such as yearly health check-ups, and cashless hospitalisation at network hospitals.

How to buy health insurance for parents?

Purchasing the best parental health insurance online is a pretty straightforward process. You can start by researching insurance plans and comparing their benefits and premiums. Once you’ve locked down on a policy that suits your needs, you must apply for it through the insurer’s official website or contact a policy agent. But before you start filling out the form, ensure you have all the necessary documents, such as personal identification and medical history. Some insurance companies may ask you for a medical examination if you’re an older applicant.

Conclusion

Investing in the best medical insurance policy for parents in India ensures they live a healthy life without facing financial stress. Given the escalating healthcare expenses, robust health coverage provides essential peace of mind, knowing your parents are well-protected. Carefully evaluating options based on plan benefits and premiums helps select a policy that best meets your family’s needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

What is a child health insurance plan?

A child health insurance policy is simply one tailored to meet children’s healthcare needs.

Not only does it encompass numerous benefits concerning hospitalisation and outpatient services, but it also includes all vaccinations and preventive care. Parents may have peace of mind knowing their children are covered for various health issues, from minor ailments to severe medical conditions. Choosing affordable health insurance for children ensures that their physical well-being is supported and they receive timely and adequate medical care, providing significant comfort to their parents. This comprehensive coverage helps alleviate worries about potential health issues, allowing parents to focus on their children’s growth and development.

Types of health insurance plans available for children

Whilst choosing affordable health insurance for children, you have the following options in your hand:

• Individual health plans: These are designed to cover the healthcare needs of a single individual. Individual plans are usually comprehensive in their benefits, extending coverage to nearly every hospitalisation and preventive care cost.
• Family floater plans: These are the plans by which your overall family is insured through a single policy, and the sum insured is shared among various members, including your children.
• Critical illness plans: These plans offer coverage against severe illnesses and specify a lump sum payable upon diagnosis.
• Top-up plans: These are additional coverage options designed to offer protection beyond the limit of the base plan due to high medical expenses.

Benefits and limitations vary by category of plan. Therefore, it’s crucial to carefully consider your child’s specific healthcare needs and compare policies before making a selection.

FAQs

1. Who can buy child insurance?

Parents can buy their children an appropriate health insurance policy to cover routine costs as well as those associated with the treatment of serious ailments. The details of the policy you opt for must correspond with the health needs of the child.

2. What is the best insurance for kids?

The best insurance for kids varies from one child to another based on different needs and situations. Essential aspects to consider are coverage benefits, premiums, network hospitals, and other extra features like dental or vision care. Comparing plans will help you choose the most appropriate one for your child.

3. How does child insurance work?

Child insurance works similarly to that of adults. As soon as you opt for a specific scheme and pay the premium against it, the insurance company will take care of your child’s eligible treatment costs according to the policy terms. It often covers doctor visits, hospital stays, and preventive care services.

Conclusion

Remember, the right health insurance policy isn’t just about affordability; it should comprehensively cover your child’s health needs. Making an informed decision protects your child’s health and plays a crucial role in effectively managing your financial responsibility. Prioritise your child’s health—invest in peace of mind with complete coverage. Ultimately, the right plan will help you protect your family from sudden medical expenses and work toward the overall well-being of your child.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

French Beans, also known as Green Beans, belong to the common bean category and are scientifically categorised as Phaseolus vulgaris. These versatile beans are also called string beans, snaps, snap beans and haricot vert. A rich source of essential nutrients like manganese, French beans pack a nutritional punch. For instance, manganese in French beans supports the body's metabolism, promotes bone health, and speeds up the healing of injuries/wounds. Let's delve into the benefits of French beans to understand why it's essential in our dietary regime.

What are the Health Benefits of French Beans?

From bolstering cardiac health to preventing congenital issues, let’s discover the nutritional benefits of French beans:

1. Weight Management

French beans are a low-calorie, nutrient-rich vegetable that aids in weight reduction. With high protein and nutritional fibre, they help you feel satiated and keep your weight under control.

2. Blood Sugar Regulation

Boasting a low glycemic index, French beans are a good option for diabetics. Packed with vitamins and dietary fibre, French beans slow carbohydrate absorption, stabilising blood sugar levels.

3. Heart-Healthy

French beans are ideal for heart health and are low in fat, cholesterol and sodium. Their high fibre content reduces LDL cholesterol, enhances blood circulation, decreases inflammation, and controls blood pressure in individuals coping with hypertension.

4. Enhancing Bone Strength

Loaded with essential minerals, including calcium, magnesium, and vitamin K, French beans support bone health. A 100g serving provides 20% of the daily vitamin K intake, improving calcium absorption in our bones and decreasing the risk of developing carcinoma and clinical conditions associated with bones, like osteoporosis and brittle bones.

5. Cancer Prevention Benefits

Regular consumption of French beans may decrease one’s chances of developing carcinoma. French beans contain chlorophyll, which has anti-cancerous attributes and can aid in blocking carcinogens in the body. Bioactive compounds like gluten and beta-carotene inhibit the growth of cancerous cells.

6. Combating Depression with Folate

Serotonin, norepinephrine, and dopamine promote brain health, and an imbalance or reduction in their levels could lead to mental health issues like depression. Homocysteine, a chemical, intervenes with the production of norepinephrine and serotonin. Folate (Vitamin B9) in French beans can decrease homocysteine levels, which helps combat depression.

7. Vitamin-Packed Immunity Boost

French beans comprise 27% of the daily requirement of vitamin C. This vegetable enhances immunity, and its antioxidant properties neutralise the body's free radicals. Consumption of French beans also prevents oxidative stress. A 100 g serving of French beans is sufficient to meet the daily requirement of vitamin A in our diet. Vitamin K in French beans builds immunity, and vitamin B9 prevents congenital anomalies like neural tube defects.

8. Iron-Rich Solution for Anaemia

French beans provide a significant 25% of the daily recommended dietary intake of iron consumption in a 100g serving; this helps individuals cope with anaemia as it helps the body produce new RBCs. Consumption of this vegetable also helps address iron deficiency and combat symptoms like fatigue, slow metabolism, and weakness.

Conclusion

Integrating green or French beans into your diet brings many health benefits. As you focus on your diet to stay fit, investing in health insurance is equally significant for a proactive approach to well-being. An active healthcare policy will keep you prepared for those uncertain times when faced with a medical exigency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Potatoes are the soul of almost every dish. In countries such as India, adding some potatoes can make a dish more satisfying and yummy. Also, boiled and mashed potatoes should be in everyone's diet at least once daily. Indeed, the humble potato can be mixed with all food items, vegetarian and otherwise, to embellish that dish. Some people warn about the high carbohydrate content in potatoes, saying it can be wrong for your shape. But this is only partially correct. Overeating potatoes can cause weight gain, but a limited amount will always be beneficial. Let’s discover the health benefits of potatoes in this article.

What are the Health Benefits of Potatoes?

The benefits of potatoes include:

• Rich in antioxidants: Potatoes are rich in antioxidants from potato phenolic acids and flavonoids. Interestingly, the more naturally coloured the skin and flesh of potatoes—such as red and purple—the more antioxidants they contain. Besides antioxidants, potatoes also have vitamin C, which can help protect against cellular damage by free radicals and reduce the risk of chronic diseases.

• Good for digestion: Poor digestion can lead to numerous problems, including constipation and gas formation. If left untreated, these conditions can progress to severe forms. You can avoid these problems by regularly consuming potatoes in your diet. You will begin experiencing an improvement in your digestion activity, with potatoes contributing to building your gut strength. 

• Gluten-free: People have become conscious of what's on their plate, and most look for gluten-free food items. Potatoes are naturally gluten-free and can be a good choice for everyone. Therefore, potatoes make a perfect choice for people with celiac disease. You don't need to go through any extra trouble about what to eat; have potatoes.

• Filling and satisfying: Most people do not feel full even after eating a hearty meal. In such cases, you can add mashed or boiled potatoes to the meal to get that filling and satisfying feeling.

• Versatility: As discussed above, potatoes are incredibly versatile. You can include potatoes in almost all dish preparations. Thus, this highly versatile vegetable can be consumed for breakfast, lunch, and dinner. This versatility of potatoes makes the veggie one of the most common and popular food choices.

Conclusion

Hence, we see that the ubiquitous potato is not only tasty and versatile but also contributes to helping us maintain a healthy diet. This does not mean encouraging a potato-only diet but including the tuber in other dishes and consuming it in moderation to derive its many health benefits. Perhaps no community or region in the world does not consume potatoes! On a serious note, remember to opt for health insurance as well, as it can be a handy weapon to tackle adverse financial situations that usually arise from unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Beans are among those amazing veggie "ingredients" that can improve the taste of almost every other food item. When you add some beans, all foods become yummy and healthy. Beans can go along with every dish imaginable, whether soup or salad. Beans are very popular in most Asian countries, including Korea and Japan, because they know the benefits of beans. You should also learn about the health benefits to understand the importance of beans in your diet.

What are the Health Benefits of Beans?

The health benefits of beans include:

• Suitable for diabetic patients: Diabetes is not just a chronic disease; it is more like a prohibition barring you from eating more of the food you love. However, you can arrest and control diabetes with the help of beans. Beans have proven themselves to be very effective, especially for diabetes patients. You can always add beans to your favourite meal to keep your blood sugar level regular.

• Provides protein: Proteins are organic compounds essential to all living organisms. Beans are an excellent source of protein, besides being fibre-rich nutrient powerhouses. Studies have found that half a cup or one serving of cooked beans provides about 7 gm of protein, equivalent to 28 gm of meat. Beans also keep you fuller for extended periods as they are fibre-rich.

• Good source of fibre: An essential nutrient, fibre is necessary to maintain good gut health and facilitate digestion. Most diseases originate from poor gut health. So, to maintain optimum gut health, you must consume a sufficient amount of fibre daily. That is easy if you add beans to your diet. 

• Rich in iron: Iron is an essential nutrient that keeps our hair and bones healthy and contributes to the well-being of other body parts. Having beans regularly makes your body strong overall and keeps your mind stable. Regular consumption of beans contributes to healthy hair, bones, and eyesight.

Conclusion

Besides their yummy taste, beans offer numerous health benefits to your body. Incorporating this humble veggie into your diet will improve your physical well-being. Individuals affected with diabetes stand to benefit the most as beans help regulate their blood sugar levels, allowing them to enjoy meals without worrying about escalating their condition. Hence, as you start enjoying life by making beans an essential part of your diet, you should also obtain health insurance to bulwark your and your family's health from other unanticipated health emergencies. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health insurance for diabetics

If you develop diabetes, it shall persist for life and can even be life-threatening. This lifelong disease has various health complications, financial burdens, and mental distress. Medical health insurance can be invaluable in alleviating the economic and emotional strain on the diabetic person and their family.

Appropriate health insurance helps manage the high costs associated with diabetes treatment and related health complications. A mediclaim policy may cover hospitalisation expenses for Type 1 and Type 2 diabetes.

Read on to understand how to find the best health insurance for diabetic patients.

How to choose the best health insurance for diabetic patients?

It is essential to consider the various plans available when selecting health insurance for diabetic patients. After comparing various plans, ensure that diabetes treatment is covered for outpatient consultations, regular checkups, and emergencies. Review the policy's terms and conditions, especially those concerning pre-existing conditions and waiting periods.

Choose an insurance plan based on your diabetes management needs and required treatment. Invest in a policy that covers a range of medical requirements for diabetic patients, including in-patient hospitalisation, ambulance services, pre- and post-hospitalisation care, and day-care treatments.

Affordable insurance for diabetics is crucial for managing healthcare costs effectively while providing comprehensive coverage.

Best health insurance plans for diabetic patients in India 2024

In 2024, there are several health insurance policy options designed specifically for diabetic patients. These plans offer comprehensive coverage, including extended benefits for hospitalisation, outpatient care, and annual health check-ups.

When considering these health insurance policies, carefully review specifics such as the premium costs and coverage limits to select a suitable mediclaim policy for diabetic patients. It's important to balance comprehensive benefits and affordability, tailored to meet overall health needs. Additionally, look for added value in the policies, such as telemedicine services or wellness programs, which can enhance the overall healthcare experience and support the ongoing management of diabetes.

Conclusion

When purchasing health insurance policies for people with diabetes, it's crucial to engage in proper planning and careful consideration. Understanding coverage details and comparing policies will assist investors in selecting cost-effective yet comprehensive insurance.

This approach helps prevent unexpected healthcare expenses and ensures access to the best available treatment whenever necessary. The best mediclaim policy for diabetic patients will make managing the disease easier and more financially feasible.

Regularly reviewing your policies annually ensures they remain appropriate as your health conditions change. This ensures you have adequate coverage that meets your evolving healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

What is a cancer insurance policy?

Have you ever been curious to know more about cancer insurance policies? A cancer insurance policy focuses on the financial risks associated with cancer treatment. It is a safety net for costs associated with this serious illness and its essential therapies like radiation, surgery, and chemotherapy. The main benefit of such a health insurance policy is that it is solely involved in aiding cancer treatment, so your family does not have to worry about exorbitant costs.

The details and eligibility of this insurance policy are as follows:

Things to consider before choosing the best cancer insurance policy for family

There are many important factors to consider while selecting the best cancer policy for family.

• Claim settlement ratio: Find an insurance company that settles claims quickly. This ratio is the percentage of claims the insurer settles annually, and a higher number suggests a more substantial likelihood of your claims being accepted and processed smoothly.
• Payout terms and conditions: Examine the payout terms closely. Determine whether the plan offers a lump sum, phased payments based on disease progression, or immediate payouts upon diagnosis. You must understand any exclusions and the specific types of cancer covered under the policy.
• Coverage term: The length of coverage can vary from one policy to another. Some policies provide lifelong renewability, whereas others might cap the age limit. You should choose a term that offers protection during vulnerable or exceptional periods for your family.
• Premiums: Premiums differ based on coverage extent, age, and health status, as well as the insurer’s pricing policy. Weigh the cost against the benefits and ensure the plan is affordable without sacrificing necessary coverage.

FAQs

1. Is it good to have a cancer policy?

Having cancer insurance can help alleviate the financial burden associated with cancer treatments.  With it, you can focus on recovery instead of worrying about your finances.

2. How to choose the best cancer plan for myself?

Take stock of your financial situation and medical history as a family. Compare the rates, coverage, and exclusions of various plans. Select one that provides extensive coverage at an affordable price and does not impose a long waiting period.

3. What is the waiting period for cancer insurance?

Policies for cancer insurance often have waiting periods that range from a few months to several years. No cancer treatment claims can be filed during this time. Make sure the plan satisfies your requirements and expectations before you purchase it.

Conclusion

Investing in a cancer insurance policy is a wise decision in today’s environment, where healthcare expenses and cancer incidences are on the rise. This policy is a crucial financial safeguard as it protects your family’s economic well-being and mitigates the financial burdens associated with cancer treatment. This lets you concentrate on recovery rather than costs. It is a strategic investment in the future health and economic security of your family.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Most individuals dislike green veggies, particularly during childhood and adolescence. However, with time, we all realise how beneficial vegetables and fruits are for us. Knowing that these nature’s gifts are beneficial may suffice for many and make them feel good while veggies and fruits. However, knowing the exact health benefits of different fruits and vegetables is very interesting and can be pretty useful. So, keeping such a view in mind, this article explores the health benefits of pumpkin.

What are the Health Benefits of Pumpkin?

Pumpkins offer unique health benefits, enough to convince people to add this rotund vegetable to their diets. The health benefits of pumpkin include:

• Reduced risk of chronic diseases: Excessive free radicals in the body are known to cause most chronic illnesses. Upon crossing a certain threshold, these free radicals can wreak havoc on the organs, triggering oxidative stress. Pumpkins are rich in antioxidants, which neutralise the debilitating effects of free radicals. Thus, healthy cells are protected from getting damaged by these free radicals.

• Boosts immunity: When we focus on our health, immunity is the fundamental aspect to which we should devote our energies. Several artificial immunity boosters are available in the market; however, they could do you more harm than good. Pumpkins are natural immunity boosters; the results may not be instant, but they will be long-lasting. 

• Healthy eyesight: Eyesight is not a tool that gets fixed instantly with medicine or by eating something. It's a slow process but achievable if you eat the proper nutrients regularly. Pumpkins contain vitamin A and zeaxanthin, which are excellent for our eyesight. Making pumpkin a regular diet will make your eyesight solid and sharp.

• Good for weight loss: Gaining weight is easy, but losing weight can be tedious and involves several steps. These steps are mostly exercise, yoga, and, most importantly, your diet. Adding pumpkin to your diet will help you lose weight a lot quicker. It will also help you remain in good shape.

• Healthy heart: Our heart is the engine of our bodily mechanism. No one can live without a heart, but none of us can live long without a healthy heart. Pumpkins contain vitamin C and a lot of fibres that can strengthen our hearts.

Conclusion

Adding pumpkin to your meals brings home many good things, including vitamins, fibre, and antioxidants. It's tasty and makes your meals healthier, supporting a healthy lifestyle. Having health insurance doesn't mean that we are assured of a healthy life. To make your life healthy, you need to make healthy lifestyle changes. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Flax seeds have been a part of diets for a long time due to their impressive nutritional value and health benefits. Advantages linked to this seed include weight management, improved digestion, and reduced cholesterol levels.

However, they may lead to harmful effects if consumed inappropriately or excessively. Read on to understand the potential side effects of flaxseed.

What are the side effects of flax seeds?

Excessive or improper consumption of flax seed can lead to adverse effects. Here are the most common flax seed side effects:

1. Digestive issues

Flax seeds are high in fibre, a crucial component that aids digestion. However, consuming large quantities can cause bloating, gas, or even diarrhoea, particularly for those unaccustomed to a high-fibre diet.

To avoid this, start with small amounts and increase gradually, ensuring you drink plenty of water.

2. Allergic reactions

Some individuals can experience allergic reactions to flax seeds. Symptoms may include itching, rashes, difficulty breathing, nausea, vomiting, or diarrhoea.

Some people may experience severe symptoms, such as anaphylaxis, rapid heartbeat, and swelling, especially around the lips and tongue. If you suspect an allergy, discontinue use and consult a healthcare professional immediately.

3. Hormonal imbalance

Flax seeds contain lignans, which are phytoestrogens that mimic estrogen in the body. Excessive consumption may not be ideal for individuals with hormone-sensitive conditions. If you have oestrogen-dependent conditions like uterine fibroids or endometriosis, excess phytoestrogens can exacerbate the symptoms.

Additionally, flax seeds might interfere with hormonal medications. To avoid adverse effects, consult a healthcare professional before incorporating flax seeds regularly into your diet.

4. Potential medication interference

Flax seeds may interfere with medications, particularly blood thinners and blood sugar-lowering drugs. Excessive consumption can alter the effects of medicines like aspirin, warfarin, naproxen, and ibuprofen.

Conclusion

While flax seeds are rich in nutrients, you must be mindful of their potential downsides.  You can enjoy the health benefits of flaxseeds by consuming them in moderation and being aware of the side effects of flaxseed.

Consult a healthcare provider if you experience any side effects from consuming flax seeds. An appropriate health insurance policy can cover consultation and treatment costs, ensuring you’re financially protected. Routine checkups and preventive care are key to identifying health issues early and ensuring long-term well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.