Updated on - 02 Feb 2026

Have you ever felt like your mind is moving in slow motion or forgetting simple things? That foggy, unfocused feeling is called brain fog and it can make work, home tasks and even conversations harder than they should be. The good news is that simple changes in sleep, diet, activity and stress management can help clear your mind. In some cases, medical advice and insurance support can make sure you get the right help quickly.

Different brain fog treatments

Brain fog is often reversible with proper lifestyle changes and brain fog remedies. Here’s how you can clear your mind and regain focus with these brain fog treatment strategies:

1. Prioritise quality sleep

Lack of sleep is one of the biggest culprits behind brain fog. You can improve your sleep by:

• Sticking to a sleep schedule (aim for 7-9 hours of sleep).
• Avoiding screens an hour before bed to limit exposure to blue light.
• Attempt deep breathing exercises or meditation to help you relax.

2. Manage Stress Effectively

Chronic stress overloads the brain and weakens cognitive function. To reduce stress, you can:

• Practice yoga and meditation daily.
• Engage in activities you enjoy.

3. Maintain a brain-healthy diet

You can give your brain the proper nourishment:

• Eat omega-3-rich foods like salmon, flaxseeds and walnuts to support brain health.
• Include leafy greens, eggs and nuts, which contain B vitamins crucial for cognitive function.
• Stay hydrated; drink at least 8 glasses of water daily to prevent mental fatigue.

4. Exercise regularly

Physical activity delivers more oxygen to the brain.

• Do at least 30 minutes of moderate exercise (like walking or yoga) most days.
• Do strength training exercises, which have been linked to improved brain function.

5. Reduce toxins & stimulants

Certain substances can worsen brain fog. You must limit and avoid:

• Alcohol and smoking can impair brain function over time.
• Excess caffeine can cause energy crashes and disrupt sleep.
• Processed and sugary foods.

6. Engage in mental stimulation

Just like physical exercise, the brain needs workouts too! You can try:

• To keep the brain active, try reading, doing puzzles or picking up a new skill.
• Studies have proved that social interactions improve cognitive performance.

Common causes of brain fog

Common causes of brain fog include lack of sleep, high stress and a poor diet. Dehydration can also make your mind feel slow. Certain medicines may affect clear thinking, and hormone changes can cause confusion or low focus.

Illnesses like the flu or COVID-19 may lead to short-term brain fog. Low physical activity can also reduce mental sharpness. Paying attention to daily habits often helps improve clarity.

Symptoms you shouldn’t ignore

Symptoms of brain fog you shouldn’t ignore include trouble focusing on simple tasks and forgetting things easily. You may feel mentally slow or confused and everyday decisions can seem harder than usual. Some people also feel tired even after resting well. If these symptoms continue for many days, it is important to speak to a doctor, as early help can prevent the problem from getting worse.

Natural remedies to improve focus and clarity

Natural remedies can help improve focus and reduce brain fog. Drinking enough water keeps your mind active and clear. Eating fresh fruits, nuts and leafy vegetables supports brain health. Gentle exercise, such as going for a walk, can improve blood flow and help you think more clearly.

Getting good sleep gives your brain the rest it needs to work well. Even simple habits like deep breathing or meditation can reduce stress and make it easier to focus.

Lifestyle changes to reduce brain fog

Simple lifestyle habits can help ease brain fog and boost daily focus. Getting enough sleep each night helps your mind feel fresh. Drinking water regularly keeps your brain working well. Choosing balanced meals with fruits, vegetables and whole grains supports mental clarity.

Taking short breaks during work gives your mind a rest, while light exercise, like a quick walk, can improve focus. Calming activities such as deep breathing or gentle meditation also help your mind feel clearer and more relaxed.

Medical treatments and when to seek help

Medical treatment for brain fog depends on the underlying cause. A doctor may suggest blood tests, vitamin supplements or changes in medication. You might also need support with better sleep or stress management.

Seek help if brain fog lasts for many days or starts affecting your daily tasks. Always speak to a doctor if you feel confused, forgetful or unable to focus. Early treatment can improve your health and help prevent future problems.

How diet and nutrition affect brain fog

Diet and nutrition play a strong role in reducing brain fog. Eating too much sugar or processed food can slow your thinking. A balanced diet with fruits, vegetables, whole grains and healthy fats supports clear focus.

Drinking enough water helps your brain work better, and missing meals can make you feel tired and confused. Good nutrition keeps your energy steady and your mind sharp throughout the day.

Managing stress and sleep for better mental clarity

Managing stress and sleep is important for reducing brain fog and improving mental clarity. Following a regular sleep routine each day and using your phone less before bed can help. Practicing deep breathing and light stretching supports relaxation.

Giving your mind rest and taking breaks during work also improves focus. Sleeping well and staying relaxed will help you work better and feel more mentally sharp throughout the day.

Does health insurance cover treatment for brain

Medical insurance can help cover treatment for brain fog when a doctor identifies a medical cause. It may support tests, medications and regular check-ups. Coverage depends on your policy, so it’s important to read the details carefully. Some plans include mental health support, which can help with stress-related brain fog.

Conclusion

Brain fog can make everyday life feel harder, but small, consistent habits can make a real difference. Prioritising sleep, staying hydrated, eating balanced meals and adding gentle exercise or short breaks can help your mind feel sharper and more in control. Managing stress through deep breathing or meditation strengthens focus and energy. If symptoms persist, consulting a doctor ensures you address any underlying issues.

To make treatment easier and more accessible, consider exploring family health insurance plans that cover brain fog-related care. Fill out the form on this page, and our experts will guide you in selecting a plan that fits your family’s needs, helping you focus on your health with confidence.

FAQs

1. What lifestyle changes can help reduce brain fog?

Regular sleep, balanced meals, staying hydrated, gentle exercise and stress management through deep breathing or meditation can all support mental clarity. Consistency is key; small daily habits add up over time.

2. Can certain foods worsen brain fog?

Yes, foods high in sugar, heavily processed meals or skipping meals can slow your thinking and energy. Opting for fruits, vegetables, whole grains and healthy fats helps keep your mind sharp.

3. How does stress affect my focus?

High stress increases mental fatigue and reduces concentration. Activities like meditation, short breaks and light exercise can calm the mind and improve focus.

4. When should I see a doctor for brain fog?

If brain fog persists for several days, interferes with daily life or is accompanied by confusion, memory loss or fatigue, it’s important to seek medical advice. It could indicate an underlying health condition.

5. Can health insurance cover brain fog treatment?

Yes, if a medical cause is identified, insurance may cover tests, medications or mental health support. Coverage depends on your policy, so check the details carefully. Family plans can make treatment more accessible for everyone.

6. Are there long-term risks if brain fog is ignored?

Persistent brain fog can affect productivity, mental health and quality of life. Identifying and addressing the cause early prevents complications and supports overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malnutrition stems from the deficiency or imbalance of nutrients in the body and can take the form of both undernutrition and overnutrition. One can identify malnutrition easily through symptoms such as being severely underweight or overweight. In children, especially those who do not receive adequate nutrition, stunting and wasting (rapid weight loss or failure to gain weight) are also common signs.

These severe symptoms require immediate treatment of malnutrition under the supervision of dieticians and medical professionals. Any delay can worsen the condition and be potentially fatal.

What is the treatment of malnutrition?

The treatment of malnutrition depends on many key factors: the age of the individual, the severity of the condition, and the underlying cause.

On the basis of that, healthcare providers can combine home and hospital-based care through malnutrition supportive therapy. Here is a breakdown:

• At home

For regular or mild cases of malnutrition, home treatment is sufficient. You must consume a balanced diet supported by regular hydration. Ensure you eat a variety of foods that include carbohydrates, proteins, fats, vitamins, and minerals.

Include plenty of fruits, vegetables, lean meats, and dairy products in your diet. Additional mineral or vitamin supplements recommended by experts can fill any remaining gaps in nutrition.

• At hospital

Severe acute malnutrition often requires immediate hospital treatment, where medical professionals assess one’s nutritional status through examinations and lab tests. The next step is to treat the symptoms and underlying causes of malnutrition.

Then, doctors will recommend a customised diet plan. In severe cases, especially those with difficulty eating, tube feeding and IV nutrition can deliver nutrients directly.

• Treatment based on individuals

Providing age-appropriate foods with the right balance of nutrients is essential for children. Breastfeeding infants is a primary way to support their nutritional requirements and reverse any signs of malnourishment.

Pregnant women should prioritise a nutritious diet by incorporating prenatal vitamins and increasing their calorie intake through balanced meals. Nutrients like iron and folic acid are crucial in supporting maternal health and fetal development.

Conclusion

Modern-day cure for malnutrition has been developed via proven strategies and health outcomes across the globe. The aim is to support children and women in their long-term growth and vitality. This comprehensive strategy includes home care, hospital interventions, specialised treatments, and supportive therapies.

In addition to these measures, having a reliable health insurance plan can be invaluable. It ensures access to timely medical care and covers consultation, treatment, and hospitalisation expenses. By securing proper healthcare coverage, individuals can receive the necessary support without financial strain.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 30 Jan 2026

Malnutrition doesn’t only affect people in extreme poverty. It can show up quietly in everyday life, especially when long work hours, limited food choices, health issues or rising living costs make it harder to eat well. When your body doesn’t get the nutrients it needs, everything from your energy levels to immunity and long-term health can suffer. Understanding the real causes of malnutrition helps you recognise risks early and make better choices for yourself and your family.

Let’s look at these causes in detail.

What are the causes of malnutrition?

The reasons for the occurrence of malnutrition and its various types are poor dietary choices, societal issues and underlying medical disorders:

1. Lack of a balanced diet

A balanced diet has an adequate amount of nutrients, such as proteins, vitamins and minerals. This is especially critical for infants, children, pregnant women and new mothers for proper growth, development and healing.

In most cases of malnutrition and undernutrition, affected individuals do not consume the right food for their age and to meet their body’s requirements.

2. Poor dietary choices

Another cause of malnutrition is poor, ill-informed dietary choices. Eating high-calorie, junk and processed food can lead to overnutrition.

3. Lack of nutritional knowledge

In many cases of malnutrition, individuals cannot consume the right nutrients and balanced diets because they lack education on proper nutrition. With the right training and information, they can overcome this knowledge gap and make better dietary choices.

4. Food scarcity and economic issues

In underdeveloped or developing countries, limited access to healthy or adequate food drives families to rely on nutrient-poor food sources. Poverty also reduces access to affordable food for many.

5. Medical disorders

Conditions like nausea or swallowing troubles can hinder a person’s ability to consume food. Anorexia or bulimia are certain eating disorders that can also result in malnutrition.

Additionally, digestive disorders like Inflammatory Bowel Disease (IBD) can result in malabsorption of nutrients.

Common risk factors leading to malnutrition

Common risk factors leading to malnutrition include fast lifestyle changes, where long gaps between meals, reliance on packaged snacks and busy schedules reduce the overall nutritional quality of daily food intake.

Lack of nutrition awareness is another factor, as people may eat regularly but still miss the right portions or variety of nutrients needed for their age and health.

High nutritional needs also increase the risk; young children, teenagers, pregnant women and older adults require more protein, vitamins and minerals, and when their diet doesn’t meet these increased demands, malnutrition can develop even if they are eating every day.

Dietary deficiencies and poor nutrition intake

Dietary deficiencies and poor nutrition intake are major causes of malnutrition, often arising when daily meals lack essential nutrients. Not getting enough protein affects muscle strength, immunity and recovery from illness.

Gaps in micronutrients like vitamin D, zinc, iron, vitamin A, folate and B12 can gradually impact energy, vision, brain development and bone health. Imbalanced meal patterns, such as skipping meals, eating too many sugary or refined foods and relying on processed snacks, further reduce nutrient intake and can lead to long-term deficiencies.

Socioeconomic factors contributing to malnutrition

Socioeconomic factors contributing to malnutrition often stem from limited financial and social resources that affect access to nutritious food and basic healthcare. Financial limitations can push individuals or families to rely on cheaper, low-nutrient foods instead of balanced meals with fruits, vegetables, dairy and proteins.

Food availability challenges, such as seasonal shortages, weak supply chains or poor farming conditions, reduce access to fresh produce.

Sanitation and environmental issues like contaminated food, unsafe water and poor hygiene can also cause repeated infections that hinder nutrient absorption, making malnutrition more likely, especially in rural areas.

Health conditions that cause malnutrition

Health conditions that cause malnutrition often affect how the body digests, absorbs or uses nutrients, leading to deficiencies even when food intake seems adequate. Endocrine and metabolic conditions like thyroid disorders and uncontrolled diabetes can alter nutrient processing or increase the body’s nutrient needs.

Chronic organ diseases such as kidney, liver or lung conditions can reduce appetite while increasing physical demands, resulting in gradual nutrient loss. Cancer and its treatments can also raise metabolic needs and cause issues like nausea, mouth sores or digestive discomfort, which limit food intake and contribute to malnutrition over time.

Impact of malnutrition on overall health

The impact of malnutrition on overall health can be serious, as it weakens many essential functions of the body. Poor immunity makes infections more frequent and slows recovery. In children, long-term deficiencies can delay growth, affect cognitive development and reduce learning capacity.

Low protein and calorie intake also reduce muscle strength, leading to fatigue, poor stamina and difficulty performing daily activities. During illness, the body becomes less capable of responding to treatment or healing after surgery, which can prolong recovery and worsen existing conditions.

Prevention and management of malnutrition

Preventing and managing malnutrition starts with regular monitoring, timely medical support and mindful eating habits. A balanced diet that includes whole grains, nuts, dairy, lean proteins, legumes, vegetables and fruits helps maintain steady nutrient intake and reduces micronutrient gaps.

Routine health check-ups and blood tests make it easier to spot deficiencies early and take corrective action. Individualised dietary counselling also plays an important role, as nutrition experts can tailor plans to a person’s age, health needs and lifestyle.

Clean water, good hygiene and safe food practices help prevent infections that interfere with nutrient absorption. When needed, supplementation with nutrients like folate, vitamin D, zinc, iron, calcium or B12 can help correct confirmed deficiencies and support recovery.

Role of health insurance in managing malnutrition-related treatment costs

Medical insurance policy helps reduce the medical expenses linked to diagnosing and treating malnutrition. Most policies cover hospitalisation, specialist consultations and tests for underlying conditions that lead to nutrient deficiencies.

Depending on the plan, coverage may also include outpatient visits, nutritionist guidance or support for illnesses that indirectly affect nutrition. Understanding the policy terms makes it easier to choose a plan that fits your needs and to confirm what is included or excluded before starting treatment.

Conclusion

Malnutrition is often a sign that your body or lifestyle needs attention, not just a lack of food. Small steps like balanced meals, timely check-ups and early intervention can prevent long-term health issues. Still, unexpected medical expenses can arise and having a medical or critical illness insurance plan can ease the financial stress. For guidance on choosing the right health insurance, fill out the form on this page to get personalised support.

FAQs

1. Can malnutrition develop even when a person has a normal BMI?

Yes, BMI only reflects weight, not nutrient status. Someone can maintain a normal weight yet still have hidden deficiencies due to poor absorption or low micronutrient intake.

2. Can weather conditions affect malnutrition rates?

Yes, extreme weather can disrupt crop cycles, affect soil quality and reduce food diversity, which directly impacts nutritional intake in vulnerable regions.

3. Is it possible for someone with a good appetite to still be malnourished?

Yes, eating frequently does not guarantee nutrient balance. Diets high in calories but low in protein, fibre or micronutrients can still lead to malnutrition.

4. Does long-term medication increase the risk of malnutrition?

Yes, some medications alter digestion, reduce stomach acid, change taste or increase nutrient loss. Without monitoring, these effects can gradually cause deficiencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 06 Feb 2026

Saunf, or fennel seeds, isn’t just for refreshing your mouth; it is also used as a regular ingredient for weight management. With a highly rich nutritional profile, it holds years of value in traditional medicine. The role of fennel seeds in weight loss is significant, as they help boost metabolism. Whether consumed as a tea, chewed raw or added to meals, fennel seeds can effectively support weight loss.

In this article, we’ve listed ways you can use saunf for weight loss and the precautions you must take.

How does saunf help in weight loss?

Fennel seeds support weight management in several ways. Their high fibre content keeps you full for longer, reducing cravings and preventing overeating. Saunf also helps boost metabolism, aiding in calorie burn and gradual weight loss.

Its diuretic properties help flush out toxins and improve digestion. Regular intake enhances nutrient absorption, while antioxidants like zinc, selenium and beta-carotene reduce oxidative stress, a factor linked to obesity. When used correctly in your diet, fennel can effectively support healthy weight management.

List of ways to use saunf in weight loss

Fennel seeds have been used in many ways, such as saunf water, tea and more. Here are the most effective ways of using fennel seeds in weight loss:

1. Fennel seed churan

A mixture of fennel seeds, fenugreek and asafoetida can aid weight loss. For preparation, dry roast fennel seeds, ajwain, jeera, methi seeds and hing on a low flame until they become aromatic.

Once cooled, grind them into a powder. Mix the powder with black salt and honey in them and shape them into balls.

2. Fennel seeds soaked in water

Soaking fennel seeds overnight enhances their benefits for digestion and weight management. Fennel seed water for weight loss is made by simply soaking 1 tablespoon of fennel seeds in water overnight. Strain the liquid and drink it to for smooth digestion and support weight loss.

3. Fennel tea

Swap your regular tea for this metabolism-boosting fennel tea. To make it, you'll need fennel seeds, grated ginger, a few mint leaves, honey and a cup of water. Boil the water, then add the fennel seeds and ginger.

Let it simmer for a few minutes before straining into a cup. Add the mint leaves and let them infuse for five minutes.

4. Roasted fennel seeds

The simplest way to enjoy saunf is in its roasted form. Dry roast fennel seeds for 2-3 minutes until they turn light brown. Let them cool, then grind into a powder and store in an airtight jar. Consume a pinch after meals to support digestion and aid in weight management.

Precautions to take when consuming saunf for weight loss

When planning to include fennel seeds in your diet, here are some key precautions to keep in mind:

• Limit consumption: To avoid any adverse effects, restrict your daily intake of saunf (seeds or water) to 1-2 tablespoons.
• Avoid excessive consumption: Overconsuming fennel seeds can cause digestive discomfort such as an upset stomach, vomiting or acidity.
• Check for allergies: Some people may experience allergic reactions to saunf. If you notice symptoms of an allergy after consuming it, stop immediately and consult a doctor. Individuals allergic to mugwort, celery or carrots may be more prone to saunf allergies.
• During pregnancy: Fennel seeds have mild estrogenic properties. Pregnant women should consult their healthcare provider before including saunf in their diet.
• Hormone-sensitive conditions: Women with hormone-related conditions such as breast or ovarian cancer should seek medical advice before consuming fennel seeds regularly.
• Diabetes: Since fennel seeds can lower blood sugar levels, people with diabetes who are on medication should monitor their glucose levels closely and consult their doctor before regular use.
• Kidney issues: Fennel seeds are rich in potassium, which can pose a risk for those with kidney problems. Individuals with such conditions should consume them in moderation and only after medical consultation.

Why choosing the right health insurance policy matters

While natural remedies like saunf can support weight loss, maintaining overall health during this journey is equally important. No matter how well you manage your diet and lifestyle, unexpected medical situations can arise, leading to unplanned expenses that may strain your finances.

This is where health insurance policy becomes essential. It protects you from rising medical costs and ensures access to quality healthcare when you need it most.

Whether your focus is on fitness, preventive care or general wellness, individual health insurance provides personalised coverage designed to meet your unique needs. With the right policy, you not only gain financial protection but also stay informed to make confident health decisions.

As you continue working on your weight management and overall wellbeing, let us safeguard your health during unforeseen times. Fill out the form in this blog to receive personalised insurance advice and solutions. With tailored coverage, you can focus on staying healthy while remaining financially secure.

Conclusion

Incorporating saunf into your daily routine can be a simple yet powerful step towards better health and effective weight management. However, true wellbeing goes beyond diet and exercise; it’s about being prepared for life’s uncertainties too. Investing in an individual health insurance plan ensures that your health goals aren’t derailed by unexpected medical expenses.

FAQs

1. How long does saunf consumption take to show weight loss results?

Not everybody has the same body and metabolism. Depending on your nutrition, level of activity and metabolism, the time when you'll see results may vary. However, with regular intake, you might see improvements within a few weeks.

2. Can saunf help remove belly fat?

Fennel seeds can help reduce body fat by enhancing metabolism and digestion. They don't specifically target belly fat, though; for optimum effects, combine them with exercise and a healthy diet.

3. Can we mix jeera with saunf?

Yes, you can combine saunf (fennel) with jeera (cumin) seeds because doing so is safe and has many health advantages, particularly for weight control, bloating and digestion.

4. How much weight can I lose after consuming saunf for 15 days?

Because results depend on your overall diet and lifestyle, you cannot guarantee a specific amount of weight loss. However, when you combine a healthy diet with consistent activity, you may lose 400-600 grams (0.9-1.3 pounds) every week.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever found yourself staring at a page, unable to absorb what you're reading? Or walked into a room only to forget why you went there? If so, you might have experienced brain fog—a frustrating mental cloudiness that makes thinking, focusing, and remembering more difficult than usual.

Brain fog can affect people of all ages—from students struggling to concentrate in class to professionals finding it harder to focus at work. It can also impact older adults, making daily activities more challenging.

What are brain fog symptoms?

‘Brain fog’ is a general feeling of mental sluggishness, where even simple tasks take extra effort. Some describe it as a heavy, cloudy sensation in the brain that slows down processing and memory retrieval. Brain fog differs for each person, but some common brain fog symptoms include:

Cognitive Symptoms

• Difficulty concentrating or staying focused
• Short-term memory issues, such as forgetting names or recent conversations
• Trouble absorbing new information
• Struggling to multitask
• Difficulty recalling words mid-conversation

Mental and Emotional Symptoms

• Feeling mentally drained, as if your brain is exhausted
• Low motivation
• A sense of disconnection with other people
• Increased self-doubt and low confidence in your cognitive abilities

Daily Life Challenges

• Making more mistakes than usual
• Feeling overwhelmed when trying to plan or organize tasks
• Struggling with conversations or instructions
• Decreased performance at work or school

These fuzzy brain symptoms can fluctuate, sometimes improving and other times worsening due to factors like stress, diet, or sleep patterns.

Conclusion

While brain fog is often temporary, persistent symptoms may indicate an underlying condition. If you experience prolonged cognitive difficulties that interfere with your daily life, consulting a doctor can help identify and address potential causes. It is also wise to acquire a health insurance plan that ensures you are financially ready for unforeseen medical emergencies, allowing you to access essential care and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ever find yourself feeling drained even after a full night’s sleep? Or struggling to stay focused, no matter how much caffeine you consume? Fatigue isn’t just about feeling tired—it’s an overwhelming exhaustion that lingers, affecting both your body and mind.

What are fatigue symptoms?

Fatigue can be physical or mental:

• Physical fatigue makes everyday movements, like climbing stairs, feel exhausting. Your muscles may feel weak, and even small tasks can leave you out of breath.
• Mental fatigue affects your concentration and ability to think clearly. You might find yourself zoning out, struggling to remember things, or feeling unusually irritable.

In some cases, both types of fatigue occur together, making daily life feel like a constant battle.

Fatigue often comes with symptoms that signal something isn’t right. Here are some common fatigue symptoms:

• Sluggishness and muscle soreness
• Frequent headaches and dizziness
• Blurry vision and slowed reflexes
• A weakened immune system, makes you more prone to illness
• Brain fog—trouble concentrating or remembering things
• Mood swings, irritability, and lack of motivation.

Sleepiness vs Fatigue

It’s important to recognise the difference between sleepiness and fatigue.

• Sleepiness usually comes from a lack of sleep or poor sleep quality and can be fixed with proper rest.
• Fatigue often has deeper causes and doesn’t necessarily improve with sleep alone. In some cases, it may be linked to an underlying condition, such as anaemia, depression, or even chronic fatigue syndrome.

Conclusion

While fatigue can be frustrating, the good news is that it doesn’t have to be a permanent part of your life.

Whether it’s adjusting your sleep habits, managing stress, or addressing an underlying health issue, small changes can help you regain your energy and feel like yourself again. If you persistently feel extreme dizziness and fatigue, it’s best to consult a doctor. An appropriate health insurance plan ensures access to medical evaluations, tests, and treatments, helping you identify and manage the root cause of issues like fatigue without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The commonly accepted definition of fatigue is an excessive feeling of tiredness or lack of energy that usually interferes with the affected person’s daily activities. In most cases, people tend to dismiss fatigue as tiredness.

However, it could be much more than that, depending on the underlying causes of fatigue. In the following blog, we will examine the factors that can lead to fatigue.

What are the causes of fatigue?

Whether temporary or chronic, fatigue can stem from various factors, including lifestyle choices, medical conditions, and medications. Here’s a closer look:

1. Lifestyle

• Your food choices could be a cause of fatigue. Consuming a diet deficient in nutrients like iron and vitamins B and D may reduce the body’s energy levels. Consuming processed foods with unhealthy sugar excessively can cause sudden energy spikes followed by energy crashes. Junk food is also harder to digest, meaning the body takes a long time to derive energy from it.
• Insufficient or disturbed sleep may also interfere with your body’s ability to rest and restore its energy levels. Thus, anything less than 7 to 9 hours of sleep may trigger fatigue.
• Other common reasons for extreme fatigue may be excessive consumption of alcohol and caffeine or even substance abuse.
• The kind of lifestyle you are leading also affects your energy state. Both over-exercising and a sedentary lifestyle can drain a body’s energy levels.

2. Medical conditions

Fatigue can stem from the following health conditions:

• Sleep disorders like insomnia or narcolepsy
• Cardiovascular issues such as COPD (Chronic Obstructive Pulmonary Disease) and heart disease
• Infections like COVID, influenza, pneumonia
• Mental issues like stress, burnout, depression, and anxiety
• Chronic conditions like cancer, kidney disease, or Type 2 diabetes
• Autoimmune disorders like lupus and rheumatoid arthritis
• Weakness-inducing conditions like anaemia, bulimia, malnutrition, etc.

3. Medicines

Some medications may cause fatigue as a side effect, such as:

• Antidepressants
• Blood pressure medications
• Antihistamines
• Steroids
• Beta-blockers

4. Environmental Factors

In rare instances, the environment you are exposed to could also cause fatigue. For example, in higher altitudes with reduced oxygen levels, breathing may become more laboured. This can induce fatigue easily.

Similarly, dehydration in hot and humid environments can also cause fatigue.

Conclusion

Recognising the root causes of fatigue allows you to take proactive steps toward effective treatment, particularly by adopting healthier habits. Seeking professional help for a proper diagnosis can uncover any underlying medical conditions contributing to your exhaustion, ensuring timely intervention and better overall health.

A comprehensive health insurance plan can further support this process by covering medical consultations, diagnostic tests, and necessary treatments, allowing you to focus on recovery without financial concerns.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fatigue can be a roadblock in your day-to-day activities. It manifests as physical exhaustion, concentration loss, lack of willpower, and disinterest. Many people dismiss fatigue as a one-off incident or a minor hindrance.

However, ignoring persistent fatigue could be a mistake, as recurring exhaustion may signal an underlying health or lifestyle issue. This is where fatigue therapy becomes essential, as it combines medication and exercise to help you manage the condition.

What is the treatment of fatigue?

The first step in the treatment of fatigue is identifying its cause. Your healthcare provider will assess your lifestyle, environment, medications, and health conditions. Lab tests and physical exams can help determine the underlying issue. After identifying the cause, treatment can begin. Here's how:

1. Address any underlying medical issues

If the root cause of your fatigue is a prevalent medical issue, then you should address it first. Sleep disorders, infections like influenza or COVID-19, chronic issues like diabetes or cancer, cardiovascular problems like COPD, etc., are all known causes of fatigue. Thus, you should first try to manage these medical conditions to reduce fatigue as a symptom.

2. Focus on a better lifestyle

Fixing lifestyle issues such as diet, sleep, habits, and general health can effectively reduce fatigue.

• Eat a balanced diet to maintain your energy levels. Hydrate regularly, especially in hot and humid environments, as dehydration can cause tiredness.
• Avoid junk food and excessive sugar consumption, as it can cause sharp energy spikes and falls throughout the day.
• You should also strive to sleep for at least 7 to 9 hours every night for adequate rest.
• Avoid indulging in alcohol or narcotics and manage your stress and anxiety with yoga, meditation, and mindfulness.
• Maintain an active lifestyle.

3. Check-in constantly with your healthcare provider

Lastly, undergo regular checkups and visits to your healthcare provider to monitor your overall health. This can also help you identify any deficiencies or underlying diseases that might be contributing to your fatigue issues.

Conclusion

It is essential to emphasise that a holistic approach is necessary for the treatment of fatigue. That includes lifestyle modifications, medical interventions, mental health support, and regular physical activity.

Other tools like comprehensive health insurance also play an important role in making these treatments accessible and affordable by covering diagnostic tests, medications, therapy sessions, and other necessary treatments. This allows individuals to alleviate financial burdens and proactively manage their health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 6 Jan 2026

The Maldives is a stunning island destination known for its turquoise waters, white sandy beaches and vibrant marine life. For travellers from India, reaching the Maldives is relatively easy, thanks to good connectivity and regular flight options. Whether you are planning a quick getaway or an extended holiday, there are convenient ways to reach the islands based on your budget and schedule. This blog discusses quick tips on how to reach the Maldives from India efficiently.

Ways to reach the Maldives from India 

Getting from India to the Maldives is easy and can fit different budgets and plans. Most travellers either fly directly, drive part of the way and take a ferry or use a train to reach the coast before heading to the islands. Here’s a closer look at each option:

1. How to reach the Maldives by air (flights) 

Male International Airport, also called Velana International Airport, is the primary airport serving the Maldives. It links the small nation to numerous global locations, particularly Southeast Asian nations like China, India and Sri Lanka. The airport is situated on Hulhule Island in the North Male Atoll, close to Male's capital island.

Apart from Male, the Maldives has a few other international airports. Gan International Airport, situated on the largest public island in the southernmost part of the Maldives, serves the southern region of the country. Hanimaadhoo International Airport in Haa Dhaalu Atoll operates exclusive direct flights to Trivandrum in South India. Maafaru International Airport, located in Maafaru, also handles international flights.

Many Indian cities like Bangalore, Delhi, Mumbai and Kochi have direct flights available. The Maldives is served by many airlines, including Turkish Airlines, Air France, Air India, Emirates and Alitalia. Maldivian is the name of the national airline of the Maldives. It connects different cities and nations both domestically and internationally.

2. How to reach the Maldives by road 

If you are wondering, “How can I reach the Maldives from India by road?” then it may surprise you to learn that there is no way to go to the Maldives by road. Situated in the centre of the Indian Ocean, the island country of the Maldives is encircled by water on all sides. The best and only direct way to go from India to the Maldives is by air. Nonetheless, it is possible to go from India to the South Indian coast by road and then take a flight to the Maldives from there.

3. How to reach the Maldives by train 

The Maldives is well-known for its stunning islands and tranquil beaches, but if you're hoping to get there by train, you should know that's not possible. The island country of the Maldives is surrounded by water, and there is no direct train connection. Nonetheless, you can take the train from India's major cities to South India's coastal cities, such as Trivandrum or Kochi. You can take a flight from there to the Maldives. This is the most economical and practical option since it combines rail transport with plane travel to enable you to visit the Maldives.

Travel tips for visiting the Maldives from India 

Visiting the Maldives from India is easy and enjoyable if you keep a few travel tips in mind:

• Indian tourists get a free 30-day visa on arrival with a valid passport and proof of hotel booking.
• Fill out the IMUGA Traveller Declaration form online within 96 hours before your arrival and departure. This is mandatory for all travellers and helps speed up airport immigration procedures.
• The ideal time to visit the Maldives is between November and April, when the weather stays dry, sunny, and ideal for beach activities.
• Pack light tropical clothing, swimwear, sunscreen and waterproof bags for island activities.
• The local currency is Maldivian Rufiyaa, but US dollars are also widely accepted.
• Book resorts or islands in advance, as many are private and require pre-arranged transfers.
• For budget trips, consider guesthouses on local islands instead of luxury resorts.
• Carry any prescription medications you may need, as pharmacies can be limited. 

Reasons to buy travel insurance for the Maldives

Buying travel insurance for a vacation to the Maldives is a smart way to ensure peace of mind and protect yourself from unexpected expenses. Travel, even when carefully planned, can bring unforeseen medical emergencies, and healthcare abroad can be costly. With travel insurance, you are covered for hospital visits, treatments or even medical evacuation if necessary.

Beyond health concerns, travel disruptions such as flight delays, cancellations or lost luggage can quickly turn a relaxing holiday stressful. Insurance helps recover costs or provides compensation, ensuring minor setbacks don’t ruin your experience.

The Maldives is known for its water-based activities, from diving to jet-skiing, which carry some risk. Travel insurance usually includes coverage for accidents during such activities, allowing you to enjoy adventures safely.

Finally, unexpected events like natural disasters, extreme weather or personal emergencies can force cancellations or early returns. Travel insurance safeguards you financially against these situations, helping you stay focused on enjoying your journey instead of stressing about unexpected problems.

Conclusion

Travelling to the Maldives from India is simple and convenient, with regular flights and easy visa access making it an ideal island getaway. To make your trip truly worry-free, it is wise to plan every detail in advance, including resort transfers and essential travel documents. It is also important to secure the best travel insurance to stay protected against medical emergencies, flight disruptions or baggage loss.

Investing in reliable international travel insurance ensures that even if the unexpected happens, your holiday remains as peaceful as the turquoise waters around you. If you need personalised guidance for your travel plans, fill out the form provided on this page, and our team will be pleased to assist you.

FAQs

• Which is closer to India? Maldives or Mauritius?

The Maldives is closer to India. It lies about 2,030 km south of India, while Mauritius is approximately 5,110 km away from mainland India.

• How long is the flight from India to the Maldives?

Flight durations vary by city. On average, direct flights take around 2.5 to 4 hours, depending on your departure city.

• What is the best time to fly to the Maldives from India?

The peak tourist season is from November to April when the weather is dry and sunny. Flights are more frequent and slightly costlier during this period.

• How do I reach my resort from the Male airport?

Resorts usually provide speedboat transfers or seaplane transfers. Smaller islands may require domestic flights followed by a boat ride.

• How much do flights from India to the Maldives usually cost?

Round-trip flights typically range from ₹15,000 to ₹35,000 depending on the airline, season and booking time. Budget airlines may offer lower fares.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Water chestnut is a type of aquatic vegetable that grows in marshes, ponds, and shallow lakes. It is crunchy, tasty, and packed with nutrients. Though called a chestnut, it is not a nut but a type of tuber. Let's explore the various health benefits of eating water chestnuts.

Health benefits of water chestnut

The nutritional content of water chestnuts is very high and provides several health benefits. Here are some key benefits of water chestnut:

1. Rich in nutrients

• Has important vitamins and minerals such as vitamin B6, potassium, copper, and manganese.
• High in fibre, which supports digestion.

2. Aids digestion

• The fibre content adds to the nutritional value of water chestnut and helps with smooth digestion.
• Supports gut health by promoting good bacteria in the intestines.

3. Good for hydration

• High water content keeps the body hydrated, especially in hot weather.

4. Supports heart health

• Low in fat and high in potassium, which helps regulate blood pressure.
• Reduces the risk of heart disease.

5. Boosts immunity

• Has antioxidants that fight free radicals in the body.
• Strengthens the immune system and minimises the risk of infections.

6. Helps in managing diabetes

• A low glycaemic index regulates blood sugar levels.
• Suitable for people with diabetes.

7. Strengthens bones

• Has essential minerals like calcium, magnesium, and phosphorus.
• Helps keep bones strong and healthy.

Conclusion

Water chestnuts are a powerhouse of nutrients and offer several health benefits. They aid digestion, promote heart health, support weight loss, and keep the body hydrated. Adding water chestnut nutrition to your diet can improve overall well-being.

In addition to focusing on nutritious foods, it's important to consider other aspects of health management, such as securing health insurance coverage. A good policy provides financial protection in case of unexpected medical costs, helping you manage the expenses associated with illness, injuries, or treatments.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Vitamin B12 is an essential nutrient, particularly for women. It can support various bodily functions and prevent certain health conditions. Many women unknowingly suffer from a B12 deficiency, which manifests in symptoms like fatigue, poor memory, and brittle nails. Read on to explore the vitamin B12 benefits for women.

Health benefits of vitamin b12 for women

The following are some Vitamin B12 benefits for females:

1. Supports brain health

Vitamin B12 supports brain health by aiding neurotransmitter production, enhancing memory, focus, and cognition. It helps maintain nerve cells and may reduce age-related cognitive decline..

2. Promotes heart health

Vitamin B12 can reduce homocysteine levels, a type of amino acid in the blood. Vitamin B12 helps lower homocysteine levels, reducing the risk of heart disease and stroke.

3. Aids red blood cell formation

Vitamin B12 is important for the production of red blood cells. A deficiency can lead to anaemia, which often presents as tiredness and pale skin. Adequate B12 intake prevents symptoms, supports blood circulation, boosts energy, and ensures proper oxygen delivery throughout the body.

4. Supports healthy skin, hair, and nails

Vitamin B12 is pivotal in cell production and renewal, which affects skin health, hair growth, and nail strength. Deficiencies may result in hyperpigmentation, brittle nails, vitiligo, and hair thinning.

Conclusion

There are many Vitamin B12 benefits for women, and controlled intake can support long-term health. Prioritise your wellness with a nutrient-rich diet and proactive healthcare planning. Investing in a reliable health insurance policy ensures access to regular check-ups and medical support, helping you maintain optimal vitamin levels and stay on track with your health goals.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Updated on - -02 Feb 2026

Joint pain or limited mobility can make everyday activities, like walking, climbing stairs or even getting out of bed, challenging and frustrating. If conservative treatments such as medication or physiotherapy are not enough, surgical options may become necessary. Two common procedures, arthroscopy and arthroplasty, offer solutions, but they serve very different purposes.

Understanding what each entails, their recovery, risks and long-term outcomes can help you make an informed decision about which option may be right for your lifestyle and health needs.

What is arthroscopy?

Arthroscopy is a surgical procedure in which the surgeon uses an instrument called an arthroscope. This is a small tube with a light and a camera that allows the surgeon to examine the inside of a joint through tiny incisions. It helps diagnose and treat joint problems without affecting the surrounding tissue.

Recovery is typically quicker, and scars are smaller compared to traditional open surgery. In some cases, arthroscopy can help avoid the need for major surgery when joint damage is minimal.

What is arthroplasty?

Arthroplasty is an extensive surgical procedure where a diseased joint is replaced with an exact artificial replica. In this procedure, general or regional anaesthesia is first administered to the patient, after which the surgeon makes an incision to remove and replace the affected joint. The incision is then closed with sutures of staples. Depending on the damage, the surgeon may choose to replace either half or the entire joint. Arthroplasty is performed mostly in the hip and knee joints. Arthroplasty is recommended only when other conventional methods such as medication and physiotherapy do not help to ease the symptoms.

Arthroplasty is used to treat conditions like osteoarthritis, rheumatoid arthritis, severe joint pain, joint deformities and osteonecrosis.

Being a major surgery, the recovery time after arthroplasty may vary between 3-6 months. Patients may need continuous rehabilitation to regain full joint function.

Understanding the key differences between arthroscopy and arthroplasty

Even though both of these procedures are related to joints, they differ greatly in recovery, intent and scale. Here's how:

Conditions treated by arthroscopy and arthroplasty

These two procedures treat different joint conditions based on the severity of damage.

Arthroscopy: Arthroscopy is typically used when joint symptoms are moderate and the damage can be managed with a less invasive repair. Common situations include:

• Early joint inflammation or synovitis, especially in younger patients
• Loose fragments of cartilage or bone inside a joint
• Torn cartilage, such as a meniscus tear in the knee or torn ligaments

Arthroplasty: Arthroplasty is considered when joint damage is advanced and requires replacement. It may be indicated for:

• Post-traumatic arthritis, where previous injuries have led to joint destruction
• Rheumatoid arthritis or other inflammatory conditions causing severe joint surface damage
• Severe osteoarthritis, particularly in weight-bearing joints like the hips or knees

Procedure and recovery comparison

Here is a proper insight into the recovery and procedure of arthroscopy and arthroplasty:

Arthroscopy

• The surgeon makes small incisions and then inserts the arthroscope to intervene and get a proper view of the joint.
• The procedure might take 1 to 2 hours, depending on what is being done.
• Usually, patients get discharged on the same day, or a one-night hospital stay is enough.
• Since the incisions are small, there is less blood loss and pain and quicker recovery.

Arthroplasty

• The surgeon removes the injured joint surfaces and then replaces them with prosthetic components, such as ceramic, plastic or metal.
• The operation might take 2-3 hours or more, and the hospital stay might range from several days to a week. It can be more, depending on your condition.
• Early mobilisation is highly encouraged (walking with support and getting up). However, complete recovery can take months. Here, physical therapy plays an essential part in regaining function, mobility and strength.

Benefits and risks of arthroscopy

Before you opt for this procedure, you should have a proper understanding of its risks and benefits:

Benefits

Arthroscopy is a minimally invasive procedure, which means smaller incisions, less tissue damage and generally faster recovery with reduced pain compared to open joint surgery. Patients can often resume light activities sooner, which minimises time away from daily routines and work. The procedure also carries a lower risk of infection than more extensive surgeries.

Risks

Even though arthroscopy is considered minor surgery, it still involves certain risks. These can include damage to blood vessels or nerves, infection, bleeding or instrument malfunction.

The procedure may not fully address advanced joint damage, providing symptom relief without completely resolving the underlying problem. Rehabilitation is necessary and patients may experience pain, limited motion or swelling if post-operative therapy is not followed properly.

Benefits and risks of arthroplasty

Benefits

Arthroplasty can significantly reduce chronic pain after joint replacement, allowing patients to perform daily activities with greater ease. By restoring joint function and mobility, it helps individuals walk, move and climb more comfortably. Improved mobility and reduced pain often lead to greater independence and the ability to enjoy a more active lifestyle, enhancing overall quality of life.

Risks

As a major surgical procedure, arthroplasty carries higher risks compared to minimally invasive surgeries. Potential complications include implant loosening or wear, nerve damage, blood clots and infection. Recovery is longer and more demanding, requiring activity restrictions, consistent physiotherapy and time to adjust to the new joint. Over time, implants can wear out or fail, which may necessitate revision surgery.

Cost comparison: Arthroscopy vs arthroplasty

Cost is an important consideration when choosing between arthroscopy and arthroplasty, and it can vary depending on factors such as implant quality, surgeon expertise, city, hospital and post-operative care. Arthroscopy is generally less expensive because it is minimally invasive, involves smaller incisions, a shorter hospital stay and a faster recovery.

Arthroplasty, on the other hand, tends to be more costly due to the use of implants, longer hospitalisation, extensive rehabilitation and higher surgical risks. For patients, this means arthroscopy may be suitable if joint damage is detected early, while arthroplasty can provide a more durable long-term solution for severely damaged joints, despite the higher upfront cost.

Insurance coverage for arthroscopy and arthroplasty

When you have a health insurance, it can affect your decision-making for either procedure. Let’s take a look at how insurance can help in these two surgical procedures:

• The policy might cover post-operative care, hospitalisation, surgery and in some cases, rehabilitation, depending on the conditions and terms.
• In general, both procedures can be covered under your policy if the surgery is medically necessary, conducted in a recognised hospital and falls under the policy’s list of covered procedures.
• Always inform the insurance firm and ensure pre-authorisation if it's needed. Not doing so can lead to claim denial/refusal.

Note: This is an indicative list. Please check policy wording for details.

Conclusion

Understanding arthroscopy and arthroplasty helps you make informed decisions about joint care, balancing severity, risks, recovery and costs. Consulting a certified orthopaedic surgeon ensures the right procedure at the right time, while reviewing your critical illness insurance plan safeguards your finances during treatment and rehabilitation.

Combining medical guidance with insurance awareness empowers you to protect both your health and financial well-being. For personalised advice on health insurance, fill out the form on this page today.

FAQs

1. Can arthroscopy delay the need for arthroplasty?

Yes, in many cases, arthroscopy might relieve the symptoms, repair the tissue and enable you to delay a major joint replacement. However, it might not always prevent the need for arthroplasty when the joint damage progresses.

2. Is the recovery time much shorter with arthroscopy than with arthroplasty?

Yes, it’s because arthroscopy is less invasive and also involves smaller incisions. You might return to your day-to-day activities sooner. Arthroplasty involves much more extensive surgery and also rehabilitation.

3. Will the health insurance policy cover both surgeries equally?

Not necessarily. The policy may have different terms for the major versus minor surgeries, for post-operative care, for physiotherapy and for implants. Always check the policy documents and consult with the insurer to understand the coverage well.

4. What factors should one consider before picking between arthroscopy and arthroplasty?

You should consider the severity of the joint damage, symptoms, surgeon recommendation, your age, cost, activity level and how the health insurance policy might cover the after-care and procedure. Having realistic expectations about the long-term results and recovery is also important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Appendicitis refers to inflammation in the appendix, a small, tube-shaped organ located in the lower abdomen. Symptoms may include localised pain, swelling, nausea, and vomiting. It is important to consult a healthcare professional as soon as symptoms of appendicitis appear. Read on to learn about the four stages of appendicitis.

Stages of appendicitis

Acute appendicitis stages include:

1. Early inflammation

This is the initial or early stage of appendicitis. During this time, you may have mild abdominal pain, commonly around the navel. This is generally followed by a low-grade fever, nausea, and vomiting.

2. Suppurative appendicitis

At this stage, inflammation worsens due to the presence of pus in the appendix. This leads to abdominal swelling. Pain may now become more severe and localised to the lower right abdomen.

3. Gangrenous appendicitis

This is the third stage of appendicitis, where the appendix turns gangrenous. This is due to the loss of blood to the organ, causing tissue to die. Immediate medical intervention is necessary to prevent the rupture of the appendix.

4. Perforated appendicitis

This is the last and most critical of the appendicitis stages. At this stage, the gangrenous appendix ruptures, releasing the infected contents into the abdominal cavity. This can lead to life-threatening complications like peritonitis and sepsis. Immediate care is required to prevent sepsis.

Conclusion

It is crucial to treat appendicitis at an early stage to prevent the spread of life-threatening conditions like sepsis. Understanding and recognising the symptoms and seeking immediate medical assistance can prevent further complications.

Appropriate health insurance can provide financial support for emergency treatments like appendicitis, covering hospitalisation, surgery, and post-operative care. Having the right insurance ensures that you can focus on recovery without worrying about inflated medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Experiencing irregular periods can be confusing and frustrating, often leaving you unsure about what is happening to your body. However, understanding the potential causes of irregular cycles and exploring available treatments is crucial to regaining control over your menstrual health and overall well-being.

How are irregular periods treated?

Finding the proper irregular periods treatment depends on identifying the root cause of the issue. Here are some treatment options to consider:

1. Lifestyle modifications

Implementing simple lifestyle changes can be effective in irregular menstruation treatments. These include weight management, regular physical exercise, managing stress levels, and adopting a nutrient-rich balanced diet. Such modifications can positively influence hormonal imbalance, aiding the treatment of irregular cycles and supporting overall reproductive health.

2. Hormonal therapies

Medical professionals often recommend hormonal therapies like birth control pills to regulate menstrual cycles. This abnormal menstruation treatment is believed to stabilise hormones and ensure more predictable and consistent periods. In some cases, hormonal therapy may also alleviate symptoms like heavy bleeding or severe cramps, further enhancing menstrual health.

3. Medication

For those with underlying medical conditions like polycystic ovary syndrome (PCOS) or thyroid issues, tailored medications may be prescribed as part of irregular menstrual period treatment. For instance, Metformin is commonly prescribed to address insulin resistance associated with PCOS, helping to restore hormonal balance and promote regular ovulation. You can be put on antibiotics if irregular bleeding is caused by an infection. Work closely with a doctor to determine the most suitable treatment plan based on your hormonal profile.

4. Herbal remedies

Some women opt for natural options like ginger, cinnamon, and chasteberry that function as an ostensible cure for irregular menstruation. While research is ongoing, these remedies are often used in tandem with conventional treatments to enhance their effectiveness.

5. Surgical interventions

In rare cases where structural abnormalities like fibroids or polyps cause irregularities, surgery might be necessary as an irregular menses treatment. Procedures like myomectomy or endometrial ablation aim to remove or reduce these abnormalities, restoring normal menstrual function.

6. Managing stress

High levels of stress can disrupt hormonal balance, exacerbating menstrual irregularities. Techniques such as yoga, meditation, deep breathing exercises, and counselling can help lower stress hormones, supporting a healthier and more consistent menstrual cycle.

Conclusion

Managing irregular menstruation can feel overwhelming, but seeking the right treatment is essential for your well-being. Consult a doctor to explore the best options for restoring a regular cycle. Additionally, check how your health insurance can support your journey—many policies cover diagnostic tests, medications, and specialist consultations, making quality care more accessible. Prioritise your health and take the next step toward balance and peace of mind today.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A newborn is a source of happiness for every parent. One of the first things new parents learn is their baby's birth weight. This number, while just a starting point, can offer valuable insights into a newborn's health.

Baby weight chart by age

A normal infant birth weight is between 2.58 kg to 3.8 kg. However, growth is not always linear—some babies grow steadily, while others have sudden growth spurts.

Here’s a general infant birth weight chart in the 50th percentile:

Conclusion

While an average infant weight is an important indicator of health, it is not the only one. Paediatricians assess a baby's overall growth, including the height and head circumference, to ensure they are developing as expected. Additionally, investing in comprehensive maternity health insurance covers prenatal care, labour, and delivery, which can directly impact maternal and infant health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 30 Jan 2026

Even though oestrogen is often called a “female hormone,” it is important for men too. Balanced levels help you stay energetic, maintain muscle, enjoy a healthy sex drive and feel emotionally steady. But when oestrogen rises too high, it can cause fatigue, mood swings, unexplained weight gain, low libido or breast tissue growth. These changes can be confusing and frustrating.

In this blog, we will explain the signs, risks and practical steps to help you restore balance and feel like yourself again.

Common symptoms of high oestrogen in males

Oestrogen plays an important role in males, and balanced levels are essential for overall health. It supports healthy erectile function and helps regulate libido, aids in optimal sperm maturation alongside testosterone, maintains bone density and helps control body fat distribution and metabolism.

When oestrogen levels become too high, it can cause gynaecomastia or breast tissue enlargement, delayed puberty, reduced libido, erectile issues, fatigue, mood swings, weight gain, fertility problems and in some cases, cardiovascular issues.

How to control oestrogen levels naturally

High oestrogen levels in men can often be managed through changes in diet, lifestyle and overall health habits. This includes supporting the body’s natural detox processes, maintaining a healthy weight to reduce excess fat and limiting exposure to environmental triggers like certain plastics and chemicals.

Simple adjustments such as regular exercise, a balanced diet, stress management and adequate sleep can help keep oestrogen levels within a healthy range.

Medical treatments for high oestrogen in men

Doctors may prescribe aromatase inhibitors or selective oestrogen receptor modulators (SERMs) to reduce oestrogen production or block its effects. Methyl-donor supplements such as folate, choline, B12 and betaine may support liver detoxification, which plays a role in hormone metabolism.

It is important to discuss treatment options with a healthcare professional to determine the best approach for your specific situation.

Lifestyle changes to balance hormones

Maintaining a healthy weight through regular exercise can help reduce oestrogen produced by fat tissue. Managing stress with mindfulness, therapy or relaxation techniques can prevent hormone disruption caused by cortisol. Limiting alcohol intake and quitting smoking support healthy oestrogen metabolism.

Practising good sleep habits and getting 7-9 hours of quality sleep helps regulate hormones. Reducing exposure to xenoestrogens, such as BPA and phthalates, by avoiding certain plastics and using glass or stainless steel can also help control oestrogen levels.

Foods that help lower oestrogen levels

Including certain foods in your diet may help support healthy oestrogen metabolism and hormone balance:

• Cruciferous vegetables: Cruciferous vegetables, such as cauliflower, broccoli, cabbage, brussels sprouts and turnip greens, contain high amounts of glucosinolates that promote oestrogen detoxification through the liver.
• Mushrooms: Portobello and shiitake reduce aromatase, lowering conversion of testosterone to oestrogen.
• Fruits: Red grapes and pomegranates contain phytochemicals that may block oestrogen absorption.
• Seeds & whole grains: Flax, sesame, rice, corn and oats provide polyphenols that interact with oestrogen receptors.
• Green tea: Polyphenols help regulate hormone metabolism.

When to see a doctor for hormone imbalances

If you have chronic symptoms such as exhaustion, mood swings, decreased libido, unexplained weight changes, enlarged breasts, erectile dysfunction or abnormal hair growth, you should see a doctor. These signs may indicate a hormonal imbalance that requires evaluation.

A healthcare professional can check your hormone levels, identify underlying causes and recommend the best treatment or lifestyle adjustments. Healthy males typically maintain a balance between testosterone and oestrogen through natural conversion. High oestrogen levels may also increase the risk of prostate and breast cancer, so timely assessment is important.

Health risks of untreated high oestrogen

High oestrogen levels in men can lead to several physical and emotional health issues. Sexual problems such as low libido, erectile dysfunction and infertility may occur, along with fatigue, mood swings, depression and reduced muscle mass. Weight gain, bloating and fluid retention are also common. If left untreated, high oestrogen may contribute to insulin resistance, certain types of cancer and heart disease, making it important to seek medical advice and maintain hormonal balance.

Conclusion

Maintaining balanced oestrogen levels is key to feeling your best physically, emotionally and sexually. Paying attention to early signs of high oestrogen and taking steps through diet, lifestyle changes and, if needed, medical care can help you regain control over your health. Persistent symptoms should never be ignored, and seeing a doctor ensures you get a proper assessment and treatment plan.

For added peace of mind, you can also secure your health against unexpected medical conditions. Fill out the form on this page to get expert guidance on the best policies, like health insurance plans, tailored to your needs. Taking charge of your hormone health today, along with appropriate insurance coverage, can help prevent long-term complications and support a healthier, more confident life.

FAQs

1. Can high oestrogen affect mental health in men?

Yes, elevated oestrogen levels can contribute to mood swings, anxiety, depression and fatigue. Balancing hormones may improve overall mental well-being.

2. Is high oestrogen linked to weight gain?

High oestrogen can promote fat storage, especially around the chest and abdomen, making weight management more difficult. Regular exercise and diet adjustments can help.

3. How is high oestrogen diagnosed in men?

A doctor can measure hormone levels through blood tests, often including oestrogen, testosterone and other related markers to determine imbalances.

4. Can lifestyle alone normalise oestrogen levels?

In mild cases, changes like exercise, weight management, reducing alcohol and avoiding xenoestrogens may help. Severe imbalances usually require medical intervention.

5. Can critical illness insurance provide support for hormone-related health issues?

Yes, while critical illness insurance does not treat hormone imbalances, it can provide financial support in case complications from serious health conditions arise. Having coverage ensures peace of mind while managing your overall health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Appendicitis is the inflammation of the appendix, a small, tube-shaped organ found in the lower right side of the abdomen. Symptoms include nausea, low-grade fever, and vomiting. It is crucial to consult with a healthcare professional as soon as symptoms develop. This blog discusses appendicitis surgery healing time. 

Appendicitis recovery time

Appendicitis recovery time after surgery depends on the type of surgery performed and the condition of the patient.

Typically, an appendix recovery time after surgery varies between 2-6 weeks. It also depends on the severity of the infection and whether or not the appendix was ruptured.

In an open appendectomy, a 2-4 inch surgical incision is made to the lower right abdomen to remove the inflamed appendix. With this type of procedure, you will be required to stay in the hospital for a few days as pain medication will be administered. The medical team will also administer antibiotics to prevent the spread of infection. If the appendix has not ruptured, the patient may be able to go home after 1-2 days.  An open appendectomy healing time can be up to 4 weeks. For the first few weeks, it is advisable to avoid strenuous activities like lifting heavy objects. However, excessive physical activities should be avoided for up to 8 weeks.

In a laparoscopic surgery, smaller incisions are made to the lower abdomen. A small, telescopic tube with a camera is inserted into the incision through which the surgeon removes the inflamed appendix. Most patients can go home the same day as this is considered a much less invasive procedure. Although there might be some pain and discomfort, the pain is relatively less severe than that of an open appendectomy. One can return to their normal routine within two weeks of the surgery. However, intense physical activity should be avoided for up to four weeks.

Conclusion

An appendicitis operation recovery time can vary depending on what type of surgery was performed. Regardless of the type of procedure performed, it is important to adhere to all the instructions provided by the medical team and to attend all follow-up appointments. Having the right health insurance plan can reduce the financial burden during a medical emergency. It is important to check with your insurer to understand the details of your coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gallbladder removal surgery, also known as cholecystectomy, is a common procedure to treat gallstones and other gallbladder problems. Many people worry about how long it will take to recover after the surgery. The good news is that most patients heal quickly and can return to their usual activities within a few weeks. However, the exact recovery time depends on the type of surgery and the person’s overall health. Here is everything you need to know about gallstone operation recovery time.

How long does it take to recover from gallbladder removal surgery?

The gallbladder removal operation recovery time depends on the type of surgery:

1. Laparoscopic surgery (keyhole surgery)

• Most people go home the same day or the next day.
• You can usually return to light activities within a week.
• Full recovery may take around 2 to 3 weeks.

2. Open surgery

• You may need to stay in hospital for 3 to 5 days.
• Returning to normal activities can take about 4 to 6 weeks.

What to expect during the gallbladder operation recovery time

• Some pain in the belly and shoulders is common after surgery. Painkillers can help.
• You may feel tired for a few days or weeks. Take enough rest.
• Start with light foods and avoid fatty meals at first.
• Gentle walking is good, but avoid heavy lifting for a few weeks.
• Most people with a desk job can return in 1 to 2 weeks. If your job is physical, you may need more time.

The gallbladder removal recovery period can vary, but most people heal well by following their doctor’s advice. It’s important to rest, eat well, and avoid strenuous activities during this time.

Conclusion

The cholecystectomy recovery process is usually smooth, and most people return to normal life within a few weeks. Recovery time can, however, vary depending on individual's health condition. Following your doctor’s advice and eating a balanced diet can help speed up healing. It’s also worth considering getting health insurance to cover medical expenses, including hospitalisation charges, fees for follow-up visits and medication costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Many girls and women experience cramps, fatigue, nausea, headaches, and mood swings during menstruation. While certain foods can help ease these symptoms, others may actually make them worse. Knowing which foods to avoid may help you manage period discomfort more effectively.

Read on to discover which food to avoid during periods.

Foods to avoid during menstruation

Some of the foods to avoid during menstruation are:

1. High-sodium food: Foods high in salt can cause water retention, bloating, and even worsen cramps. Cutting down on salty foods can save you from pain and feeling bloated.
2. Sugar: Excess sugar intake can cause fluctuations in blood sugar, leading to mood swings. Controlling sugar intake during periods will prevent you from experiencing a quick spike in energy followed by a sudden crash.
3. Caffeine: Caffeine in tea and coffee can lead to water retention, bloating, and headaches. In high doses, it can also contribute to breast tenderness and pain. If you suffer from diarrhoea during periods, cutting down on caffeine can help relieve it.
4. Spicy food: Spicy food is among the foods to avoid while menstruating. Such foods can upset stomachs, leading to diarrhoea, nausea and pain.
5. Red meat: Although red meat is rich in iron, it is also high in prostaglandins. The body naturally secretes this hormone-like substance that helps eliminate the uterine lining. However, consuming red meats such as beef and pork during menses can increase prostaglandin production, which can cause severe cramps.
6. Alcohol: It can dehydrate the body and exacerbate period symptoms, causing headaches, bloating, nausea, and diarrhoea. It can also dehydrate the body.
7. Processed foods: These foods are rich in salt and sugar and are a part of what not to eat during periods.
8. Diary: Consuming dairy products in large amounts can worsen period cramps as they contain arachidonic acid. This acid can trigger inflammation, leading to increased period pain.

Conclusion

A nutritious diet and exercise can help alleviate some of these symptoms. However, if the pain becomes severe enough to disrupt your daily life, it’s important to consult a healthcare professional and explore treatment options. An appropriate health insurance policy can cover the cost of consultations, diagnosis and treatment, ensuring financial security and peace of mind. It can also provide financial coverage during unexpected health concerns.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Folic acid (Vitamin B9) is pivotal for maintaining women’s health. It supports essential processes such as red blood cell formation, cell growth, and DNA synthesis. Whether you are planning for pregnancy or looking to boost your heart health or energy levels, it is crucial to understand the benefits of folic acid. This empowers you to make informed, proactive choices for your overall well-being. This article explores the folic acid benefits for women.

Why folic acid is important for women?

For women, folic acid is not just a vitamin; It is a key nutrient that supports vital body processes and helps safeguard against specific health concerns. The following are some notable folic acid benefits for females:

1. Supports pregnancy and foetal development

There are various benefits of folic acid for pregnant women. Folic acid supports pregnancy by preventing neural tube defects, promoting placenta health, and reducing complications like pre-eclampsia and low birth weight. Doctors recommend 400 mcg daily before and during early pregnancy for optimal health..

2. Reduces risk of anaemia

Folic acid is a key component in red blood cell formation. This helps prevent anaemia, a condition common in women due to menstruation. This vitamin contributes to better energy levels, improved mood, and overall health.

3. Supports heart health

Another key benefit of folic acid for women is its role in lowering homocysteine levels, reducing the risk of heart disease for better cardiovascular health..

4. Boosts mental health

Folic acid for women benefits the neurological system and supports the production of neurotransmitters, including serotonin and dopamine.

5. Promotes skin and hair health

Folic acid encourages cell regeneration, which is crucial for healthy skin and hair. Women who consume adequate amounts often experience a natural glow and reduced hair thinning.

Conclusion

Whether planning for a baby or simply aiming for overall well-being, it is wise to incorporate folic acid into your diet.

It is important to supplement the use of compounds like folic acid with preventative care. A comprehensive health insurance policy can support costs associated with wellness treatments. Insurance allows you to receive the necessary supplements, prenatal checkups, and medical advice throughout your health journey.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.