Updated on 23 Dec 2025

Weight training is an extremely effective way to build strength, improve fitness, and maintain overall health. However, if done carelessly, it can lead to hernias.

A hernia occurs when an organ or tissue pushes through a weak spot in the muscle. Many people worry that lifting heavy weights may cause this problem.

You can reduce your risk by understanding how hernias occur and by following safe lifting practices, as outlined in this blog.

Can heavy lifting and exercise cause a hernia?

Heavy lifting can sometimes lead to a hernia, especially when done with poor form or excessive pressure applied to the abdomen. When you strain during lifting, the pressure inside your stomach rises. If your abdominal muscles are weak or have a natural weak spot, this pressure can push tissue through, causing a hernia.

Common types of hernias linked to lifting include:

• Inguinal hernia: Occurs in the groin area.
• Umbilical hernia: Happens around the belly button.

It is important to note that not everyone who lifts weights will get a hernia. Many people lift safely for years. The problem usually arises when people ignore proper technique, lift weights that are too heavy or fail to strengthen their core muscles.

If a hernia develops, treatment may involve surgery. Having medical insurance can ease the financial burden in such situations, as treatment costs can be high.

Tips for preventing a hernia

Lifting heavy weights is one of the main causes of hernia as it strains your abdominal muscles. The occurrence of hernia due to heavy lifting is more common in people who do not lead active lifestyles and do heavy lifting after a long time. This usually becomes a concern for weight lifters or bodybuilders, but there are several hernia prevention measures to keep in mind while working out.

Some of these are:

Remember to warm up –Heavy lifting puts your body under a lot of stress, which makes it important to warm up before you begin lifting weights or any other workout routine. Warm-up routines help your body build endurance.

Start slow –No gym trainer is ever going to tell you to lift heavy weights from day one. Lift within your capacity and then gradually increase in small increments. This will prevent injuries to your body while working out.

Focus on your breathing technique –Inhale when you are lowering the weight and exhale when you are pushing it. Abdominal breathing is safer and stabilises your torso.

Don’t do forced reps –Often lifters go beyond their endurance just to finish their sets. Instead of building endurance, it can cause injuries or conditions such as a hernia. It is more advisable when you can’t finish a set before starting another one.

If you experience pain or notice a bulge, stop exercising and consult a doctor. Timely check-ups are important, and having family health insurance ensures that everyone in your household can access care when needed.

Conclusion

When performed correctly, weight training is a safe and beneficial exercise. While heavy lifting can sometimes increase the risk of a hernia, following proper techniques, strengthening your core and listening to your body can help prevent it. Progress slowly, stay consistent and always prioritise your health over your weight-lifting targets.

While you focus on staying strong and injury-free, let us help protect you when health issues arise. Get simple, personalised health insurance guidance by filling out the form on this page.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 11 Feb 2026

As a diabetic person, ensuring that you maintain or regulate your blood sugar levels within your desired range is incredibly important. This practice helps reduce the chances of facing long-term and serious health issues such as heart disease, vision problems, and kidney disorders. By consistently staying within this range, you not only boost your energy and emotional state but also actively work towards preventing or delaying potential complications. Let’s see how to reduce sugar levels with home remedies.

What causes high blood sugar?

High blood sugar, or hyperglycaemia, can result from several factors:

• Poor diet: High intake of sugary foods, refined carbs and processed snacks spikes glucose levels.
• Sedentary lifestyle: Lack of physical activity reduces insulin sensitivity.
• Stress and lack of sleep: Both can trigger hormonal changes that elevate blood sugar.
• Skipping medication: For those with diabetes, missing insulin or oral medication doses can lead to spikes.
• Infections or illness: Physical stress can increase glucose levels even in non-diabetics.
• Obesity: Excess fat, particularly around the abdomen, can make it harder for the body to use insulin effectively.

Understanding the root causes is key to choosing the right remedies and preventive measures.

Easy ways to lower blood sugar levels naturally

The following are some of the popular tips on how to control sugar levels with home remedies.

• Regular physical activity offers you a pathway to achieving and sustaining a moderate weight, alongside bolstering your insulin sensitivity. Heightened insulin sensitivity translates to an enhanced capacity of your cells to optimally utilise the circulating sugar in your bloodstream. Moreover, exercise is pivotal in enabling your muscles to effectively employ blood sugar for energy generation and muscle contraction.
• It is advised to consider a routine practice of monitoring your levels before and after physical activities. This practice yields valuable insights into your responses to diverse activities, thereby preventing undesirable fluctuations in your blood sugar levels.
• Incorporating intermittent exercise routines helps mitigate blood sugar fluctuations and counteract the potential harm stemming from prolonged periods of sedentary behaviour. This approach involves taking short bursts of physical movement, such as brief walks or light resistance exercises, throughout the day, effectively interrupting extended periods of sitting. It is worth noting that an array of physical activities, typically involving weightlifting, brisk walking, running, cycling, dancing, hiking and swimming, contribute to the pursuit of an active lifestyle. Irrespective of the intensity, any form of regular movement trumps a sedentary way of living.
• The significant impact of carbohydrate consumption on your blood sugar levels is undeniable. Carbohydrates undergo breakdown into sugars, predominantly glucose, which is then harnessed and stored by insulin for energy. However, overindulgence in carbohydrates or disruptions in insulin function can disrupt this process, leading to elevated blood glucose levels.
• The consumption of a low-carbohydrate diet helps you in reducing blood sugar levels and prevent unwarranted spikes. It's important to distinguish between low and no-carb diets; the former allows for some carbohydrate consumption while favouring whole grains and unprocessed options, which offer enhanced nutritional value and contribute to stabilising blood sugar levels.
• The role of fibre in moderating carbohydrate digestion and sugar absorption is notable. With its capacity to slow the digestion process, fibre facilitates a gradual rise in blood sugar levels. While both soluble and insoluble fibre types are valuable, it's the former that has demonstrated a direct impact on improved blood sugar control. Embracing a high-fibre diet showcases potential benefits for regulatin blood sugar and minimising lows, particularly relevant for type 1 diabetes management.

These remedies can work best when combined with your doctor’s guidance. You should also regularly monitor your blood sugar levels to take action on time. Also, choose a good health insurance plan that supports regular testing and treatments.

Tips to control sugar levels

If you or a loved one is managing sugar, these tips will help keep it under control:

• Monitor your sugar levels regularly using a glucometer.
• Avoid sugary drinks and processed snacks.
• Plan your meals a day before to avoid unhealthy snacking and curb cravings.
• Keep meal portions small but frequent to ensure that energy does not fluctuate throughout the day.
• Read food labels for hidden sugars.
• Limit alcohol or have it with food to avoid sugar crashes.
• Visit your doctor regularly. If you are caring for aging parents dealing with sugar, having medical insurance for parents will provide coverage for checkups and tests.

By following this balance of precautions and tips to manage blood sugar, you can live a life that is free of health stress and emergencies. While the fight with sugar is a lifelong journey, these tips help ensure that the journey is a smooth one.

 Conclusion

Maintaining balanced blood sugar levels is crucial for preventing potential health complications. Engage in regular physical activity, monitor your responses to exercise and incorporate intermittent movement to help stabilise your blood sugar. Also, having the right health insurance plan ensures you are always supported in case of medical needs.

By making lifestyle adjustments, you'll contribute to a healthier and more controlled blood sugar profile, promoting your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are some diseases which are called lifestyle diseases, because they are caused by an unhealthy diet & level of physical activity. Diabetes falls into this category. The development of diabetes can be directly linked to your lifestyle choices and eating habits. When you decide to follow a balanced and nutritious diet through a well-crafted diabetic diet chart, you can control diabetes to a great extent. For example, your blood sugar can remain under control, which helps averting potential complications. The chances of facing cardiovascular diseases and tissue damage caused by high sugar levels decrease. Your body weight stays in the healthy range. Your overall quality of life sees an improvement.

Diet plan for diabetic patients

The following is a brief list of what can be included in a diet chart for diabetic patients.

Fibre-rich foods

• Mix up your fruit choices and savour the satisfying crunch of nuts as a wholesome snack.
• Adding whole grains to your meals will provide you with sustained energy, while including vegetables and legumes like beans and peas will further boost the fibre content of your diet.

Healthy carbs

• To enhance the required nutritional quality of your diet, focus on incorporating healthy sources of carbohydrates.
• You can achieve this through various strategies. Consider integrating legumes like beans and peas, which are packed with nutrients.
• Embrace a diverse range of vegetables, including low-fat dairy products, to ensure a well-rounded carbohydrate intake.
• Opting for whole grains instead of refined options is also crucial.

Updated on 7 Jan 2026

Acidity is a common digestive problem that many people experience from time to time. It usually happens when your stomach produces too much acid, which then moves up into the food pipe and causes discomfort. This condition is often linked to irregular eating habits, lack of physical activity, excessive stress, smoking, alcohol or certain types of medication. While occasional acidity may not be a cause for concern, frequent episodes could point to a more serious issue.

In this blog, we’ll take a closer look at the most common symptoms of acidity so you can recognise them early and take the right steps to manage your health.

What is acidity?

Acidity happens when the acid produced in the stomach moves upward into the oesophagus, leading to irritation of its lining. Normally, this is prevented by a muscle called the lower oesophageal sphincter (LES), which acts like a valve and closes after food passes into the stomach. If the LES becomes weak or does not close properly, stomach acid can travel back up, often causing discomfort, especially after meals or when lying down. Frequent episodes of this can result in a condition known as acid reflux or gastroesophageal reflux disease (GERD).

What causes acidity?

Acidity does not have a single cause. It results from a mix of lifestyle, dietary and medical factors. Some common triggers include:

• Eating habits: Overeating, spicy food and untimely snacking all lead to acid reflux.
• Post Meal Postures: Sleeping or lying down immediately after a meal increases the chances of getting acid reflux.
• Obesity: Excess weight around the abdomen can place pressure on the stomach and LES.
• Smoking and alcohol: These habits weaken the LES and lead to increased episodes of acid reflux.
• Certain medications: Pain relievers, antidepressants and blood pressure medicines may interfere with normal digestion.
• Pregnancy: Hormonal shifts and increased abdominal pressure during pregnancy often cause temporary acidity.

What are the symptoms of acidity?

The following is the list of heartburn symptoms.

• Acid reflux can cause sharp chest pains. But here's the thing – chest pain could also mean something more serious, like a heart attack. So, if you ever experience chest pain, immediately reach out to a healthcare provider.
• With acid reflux, you might notice a sour taste in your mouth due to stomach acids. This can make you feel nauseous and sometimes lead to vomiting.
• Nausea is one of the most popular heartburn symptoms. It might stem from your body producing more stomach acid because of the irritation caused by stomach acids in your oesophagus and throat. It can happen independently or be coupled with other symptoms like heartburn, bloating and belching. Keep in mind that frequent nausea could be a hint of underlying medical concerns.
• As one of the most popular heartburn symptoms, you might experience occasional regurgitation (bringing your swallowed food back to your mouth) – that's not unusual. But if it happens frequently, it could point to acidity. Too much regurgitation might irritate your stomach, oesophagus and throat linings, causing discomfort and making a medical checkup necessary.
• Recurring acid reflux can irritate your oesophagus, larynx and voice box due to stomach acid repeatedly coming into contact with these areas. This irritation can lead to a persistent cough, wheezing and other breathing problems.
• Your voice box is sensitive to stomach acid, so dealing with acid reflux might mean discomfort while speaking, a sore throat and changes in your voice. As one of the symptoms of acidity, hoarseness is usually worse in the morning and gets better as the day goes on.
• As stomach acid moves up into your throat, it can irritate and eventually harm your larynx, which plays a crucial role in swallowing, breathing and speaking. Swallowing problems are common in people with acidity. It can affect the upper oesophagal sphincter – a barrier between your oesophagus and throat – and make your oesophagus more sensitive to stomach acid, contributing to swallowing difficulties.

Conclusion

In conclusion, it's crucial for you to be mindful of the symptoms of acidity to ensure your well-being. Factors such as irregular eating habits, consuming certain foods and lifestyle choices can contribute to acidity. Acid reflux can also result in respiratory issues, hoarseness and challenges while swallowing. While occasional symptoms of acidity might not be unusual, if it happens often, it could indicate underlying problems. Recognising these indicators and seeking suitable care allows you to proactively address acidity-related issues.

If discomfort continues, medical advice is essential. In addition to talking with your doctor, invest in a health insurance policy for yourself and a health insurance policy for family. Prioritising timely care and the right health insurance coverage ensures that you and your loved ones stay protected, because good digestive health is the foundation of a healthier, happier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 13 Feb 2026

Proteins have long been considered to be the building blocks of life. It is a vital macronutrient that is essential for building muscle mass, it helps to lower cholesterol levels in the blood, and it may even reduce the risk of heart disease. While we usually turn to foods like eggs, dairy, pulses and meat for protein, certain fruits can also make a small but meaningful contribution to your daily intake, especially if you are following a plant-based or low-meat diet.

On average, the protein content in most fruits is less than 1% of their total weight. However, some fruits stand out for having slightly higher protein levels. This blog discusses which fruits are naturally higher in protein and how they can fit into a balanced, protein-rich diet.

List of fruits highest in protein content

Fruits packed with high fibre, amino acids and protein are listed below:

Guava

Protein content: 4.2g protein per cup

Guava is an excellent high-protein fruit as it supplements our diet with a whopping 4.2 grams of protein per cup. It has many health benefits, including a fair amount of vitamin C, magnesium, vitamin A, iron and the antioxidant lycopene that helps protect our body against ageing.

Avocado

Protein content: 3g protein per cup

Avocado is a valuable source of healthy fat and contains a decent amount of protein. This fruit is considered beneficial for health due to its prebiotic fibre and monounsaturated fats, which help lower bad cholesterol levels. It also helps maintain blood pressure in the body thanks to the potassium present in it. It is a delicious and creamy fruit that we can put in our salads or other dressings in the form of guacamole or mixed with honey for enhanced taste.

Jackfruit

Protein content: 2.8 grams of protein per cup

Jackfruit is known to be a fleshy and sweet tropical fruit which has multiple health benefits, being a valuable source of vitamins B and C. It is also believed to have anti-cancer properties. It is rich in fibre, which helps us feel full without adding lots of calories to our diet.

Kiwi

Protein content: 2g protein per cup

If you want to lose weight, kiwi is a great choice. This fruit is packed with vitamin C, potassium, vitamin E and fibre, all of which are good for aiding digestion, relieving constipation and keeping your gut healthy.

Apricot

Protein content: 4.4 g protein per cup

Apricots, whether fresh or dried, are a rich source of dietary fibre, vitamin A, vitamin C, vitamin E, carotenoids, potassium, and zinc. Apricots also contain a significant amount of health-promoting flavonoids and many active compounds like catechin and chlorogenic acids that give this fruit their anti-cancer, antioxidant and antiviral properties.

Tips for increasing fruit and protein consumption

Here are some ways you can increase your fruit and protein consumption:

• Blend frozen fruits like blackberries or cherries into smoothies with unsweetened vanilla protein powder or Greek yoghurt.
• Pair dried fruits such as apricots with protein-rich snacks like mixed nuts and cheddar cheese for a balanced, energy-boosting combo.
• Add guava and kiwi to a bowl of Greek yoghurt for a refreshing, high-protein snack or breakfast.
• Make yoghurt bark by spreading Greek yoghurt on a tray, topping it with pomegranate seeds and dark chocolate chips and freezing it until firm.
• Top salads with fruits like pomegranate seeds along with roasted chicken, chickpeas, sunflower seeds and goat cheese for a nutrient-packed meal.
• Try canned jackfruit (unripe) in plant-based recipes like tacos, stir-fries or curries as a meat alternative that also contributes to your protein intake.

Conclusion

While fruits aren’t the highest sources of protein, including protein-rich options like guava, avocado, jackfruit and berries can help support a balanced diet. A well-rounded diet is just one part of maintaining good health. It is wise to get regular health check-ups to maintain overall well-being.

To make these check-ups more accessible and affordable, having the right medical insurance is important. If you are caring for your family, a reliable family health insurance plan can help cover everyone's health needs under a single plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking for a healthier, natural way to get glowing skin? Many people buy expensive skin care products that are packed with harsh chemicals; but there are so many natural ingredients out there, such as fruit juice, that can be just as effective. Let’s discuss which fruit juice is good for the skin.

Best fruit and vegetable juices for healthy and glowing skin

Let’s read about some of the best fruit and vegetable juices beneficial for our skin:

• Spinach juice: Spinach is known to be a great source of vitamins A and C that have a positive effect on our skin, hair and bones. It can help us control skin ageing and reduce wrinkles, puffiness and dark circles. This is due to its high antioxidant agents such as lutein, beta carotene, coumaric acid, and ferulic acid that repair skin cells and prevent further damage.

• Cucumber juice: Drinking cucumber juice in the morning provides more than just a refreshing start to our day. It is packed with many nutrients and is rich in water content, making it a perfect beverage for our skin, especially on hot days. Cucumber is known to have numerous nutrients and phytochemicals that add up to some beneficial properties.

• Lemon juice: This round yellow fruit commonly found in every kitchen cannot be ignored when making juices. Well-known for its distinctive sour taste, 90% of a lemon contains water. It also has electrolytes, vitamin C and antioxidants. It can aid in weight loss, lower blood sugar, boost immunity, and reduce the risk of cardiovascular diseases.

This add-on to your cover is the need of the hour

As per the findings of a white paper released by Confederation of Indian Industry (CII) in the year 2015, one out of four Indians is at risk of dying from non-communicable diseases (NCD) like diabetes, cardiovascular ailments or cancer before the age of 70. Health insurance plays a vital role in mitigating the financial burden associated with such diseases.
In addition to this alarming statistic, media reports also reveal the growing treatment costs for such diseases. Herceptin, a medicine for breast cancer, ranges from ₹75,000 to 1 lakh per vial. The cost of single valve replacement surgery for heart disease is commonly between ₹1 lakh to 3.5 lakhs.

Why is a basic health insurance policy insufficient?

The growing susceptibility of Indians to lifestyle diseases, and the rising healthcare costs indicate that such disease can cause a financial dent, in addition to the physical and emotional trauma. While a health cover might be a saviour, will that be enough? Worse still, what if your earnings come to a standstill during the period of illness? Even if you have a ₹3-5 lakhs health cover, will it cover your incidental expenses?

Critical illness insurance is an indemnity-based insurance that covers the cost of hospitalisation incurred. It comes with certain limit on specific expenses like medicines, hospital room, intensive care unit admission, and duration of hospitalisation. Also, all the critical diseases are not covered under a single insurance policy.

• Cancer
• Coronary Artery By-pass Graft Surgery
• Myocardial Infraction
• Kidney Failure
• Major organ transplant
• Stroke
• Paralysis
• Heart valve replacement surgery

What is a Critical Illness Cover?

A critical illness cover helps you tide over medical emergencies. It is a lump sum paid to the insured in case he/she contracts any of the specific illnesses specified in the policy document. It can be bought as a standalone policy or as a rider in your existing health cover.

Updated on - 03 Feb 2026

Digestive discomfort can strike at the most inconvenient times; during work, social outings or even while relaxing at home. If you’ve ever felt bloated, gassy or uneasy after a meal, you know how much it can disrupt your day. While occasional gas is normal, frequent or intense discomfort can make even simple tasks uncomfortable. Understanding what causes trapped gas and knowing simple, effective ways to relieve it at home can help you regain comfort quickly.

This guide explores practical remedies and lifestyle tips that can ease stomach gas and restore your daily ease.

Why does gas build up in the stomach?

Gas is a natural result of the body’s metabolism. When the food is digested, the process releases certain gases, which are usually removed from our system without much problem. However, if these gases are not released naturally, they build up and can remain in the gut and intestines, leading to discomfort and pain.

Common causes of gas in the stomach

Some of the common causes of gas in the stomach are:

• Eating food quickly and without chewing causes excess air to enter your digestive system.
• Highly fibrous food items, such as salads, though good for digestion, can cause issues such as gas.
• Any carbonated drink (containing carbon dioxide) is not good for gut health as it causes an imbalance in the natural production of gases during digestion.
• Dairy products, especially when consumed by lactose-intolerant people, can cause gas.
• Stress, anxiety and other mental and emotional health issues can lead to chronic conditions related to the gut, including excess gas formation.

Home remedies for quick relief from gas in the stomach

The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:

• Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
• By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
• Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
• Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
• Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
• Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
• Anecdotal evidence suggests that drinking one tablespoon of apple cider vinegar mixed in a glass of water might help you release gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.

Dietary changes to prevent gas formation

Making a few simple changes to your diet can help prevent gas and improve digestion. Eating smaller, more frequent meals can ease the digestive process and reduce discomfort from overeating. Limiting foods that commonly cause gas, such as beans, cabbage, broccoli and carbonated drinks, can also help.

Gradually increasing fibre intake allows your body to adjust without triggering bloating. Staying well hydrated, choosing fresh, minimally processed foods and being mindful of food intolerances like dairy or gluten can further prevent recurring gas-related issues.

Why is health insurance important for digestive health check-ups?

Persistent digestive issues like recurring gas, bloating or abdominal discomfort may require medical evaluation if home remedies aren’t effective. Regular check-ups, diagnostic tests and follow-up care can add up, and a health insurance policy helps manage these costs by covering doctor visits, lab tests, medications and treatments.

You can choose the coverage that fits your needs and budget; individual health insurance can protect your personal health, while critical illness plans offer financial support for chronic conditions. Coverage details, including inclusions and exclusions, vary by plan, so it’s important to review your policy carefully.

Conclusion

Stomach gas may be common, but it doesn’t have to disrupt your daily life. By paying attention to your eating habits, lifestyle choices and simple home remedies, you can reduce discomfort and support long-term digestive health. At the same time, being financially prepared is just as important; having the right health insurance can give you peace of mind and cover unexpected medical costs.

Get personalised medical insurance guidance today by filling out the form on this page and take charge of both your health and your finances.

FAQs

1. Can lifestyle habits affect stomach gas?

Yes, habits like eating too quickly, talking while eating or drinking through a straw can increase swallowed air and contribute to gas formation. Mindful eating can help reduce this.

2. Do probiotics help with gas?

Certain probiotic-rich foods, such as yogurt or kefir, may help balance gut bacteria and reduce bloating or excessive gas over time.

3. Can posture impact gas relief?

Maintaining an upright posture after meals or gentle abdominal stretches can help trapped gas move through the digestive system more easily.

4. Are there any long-term remedies for recurring gas?

Tracking triggers through a food diary, avoiding problem foods and consulting a nutritionist or doctor for persistent issues can provide lasting relief.

5. Do over-the-counter remedies work?

Simethicone-based products may provide temporary relief by breaking up gas bubbles, but they don’t address the underlying cause.

6. When should I see a doctor for gas?

If gas is chronic, severe or accompanied by symptoms like unexplained weight loss, vomiting or blood in stools, medical evaluation is necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an exciting and life-changing time for any woman. One of the most important things to be aware of before you welcome your baby into your life is maintaining appropriate haemoglobin levels during pregnancy.

Haemoglobin is a protein produced by the bone marrow and stored in our red blood cells. It helps red blood cells transport oxygen from the lungs to other body parts. Women typically experience low haemoglobin levels during pregnancy, often due to low iron levels, which can sometimes cause pregnancy issues. So, if you ever wondered, “How to increase haemoglobin in pregnancy?”, read on to learn about some proactive steps you can take towards increasing haemoglobin levels during this special phase in life!

Causes of Low Haemoglobin Levels in Pregnant Women

The main reasons for a low level of haemoglobin during pregnancy are-

1. Increased Blood Volume: The mother’s blood volume increases during pregnancy to nourish the foetus. This haemodilution leads to lower haemoglobin concentration in the blood.

2. Iron deficiency: Iron is a primary component of haemoglobin. A diet that does not include iron-rich food or food items that help in iron absorption can cause low haemoglobin production.

3. Folate Deficiency: Folate is an essential element for red blood cell production. Lack of it in diet can result in anaemia.

4. Vitamin B12 Deficiency: This vitamin is essential for producing red blood cells. A deficiency of vitamin B12 caused by diet or underlying health issues can cause a low level of haemoglobin.

5. Chronic Illness: Prolonged diseases of vital organs such as kidneys and other infections can hinder the production of red blood cells, lowering haemoglobin levels.

6. Frequent Pregnancies: Closely spaced pregnancies that do not give enough time to the woman’s body to replenish and rest increase the risk of anaemia.

7. Blood Loss: Excessive bleeding due to trauma, medical issues, or during delivery can cause an abrupt reduction in haemoglobin.

Risks of Low Haemoglobin Level in Pregnant Women

Some of the most common health risks arising due to low haemoglobin during pregnancy are-

1. Risks for the mother

• Persisting fatigue and tiredness that reduce the ability to do everyday tasks.
• Weakened immunity that makes the woman susceptible to infections.
• Severe anaemia that can cause complications during childbirth.

2. Risks for the foetus

• Low haemoglobin in the mother causes insufficient oxygen supply to the foetus, which results in low weight at the time of birth.
• Premature birth and severe health issues in the newborn
• Chronic oxygen deficiency can reduce the foetus’s brain development.

3. Postpartum Risks

   Anaemic mothers are at a higher risk of suffering from postpartum depression and delayed physical and mental recovery.

Tips for Increasing Haemoglobin During Pregnancy 

Listed below are a few ways pregnant women can boost their haemoglobin levels:

• Increase iron levels: Iron is needed to form haemoglobin in red blood cells. Consuming iron-rich foods can thus help increase haemoglobin level during pregnancy. Some iron-rich foods are millets, green leafy veggies, eggs, tofu, fish, green beans, and red meat.
• Increase vitamin C intake: Vitamin C helps the body to absorb iron more efficiently, due to which the concentration of haemoglobin increases. Foods that increase vitamin C content in the body are broccoli, citrus fruits like oranges and lemons, potatoes, strawberries, capsicums, tomatoes, and berries.
• Exercise: Exercise during pregnancy can be challenging, but at the same time it helps in increasing the haemoglobin level during pregnancy. Doctors always suggest doing simple exercises or light yoga in a daily routine, as it can help elevate blood flow to the uterus which helps to keep the foetus healthy. It also aids in the absorption of iron in the body thereby regulating haemoglobin levels in the body.
• Consume beetroot: Beetroots contain a substance called betalain, which is a red pigment with bioactive compounds such as polyphenols, betalain, folates, inorganic nitrates, vitamins, and minerals. Beetroot is highly recommended in improving haemoglobin, since it helps in boosting haemoglobin count and regeneration of new red blood cells.
• Consume green leafy vegetables: Green leafy vegetables like spinach, broccoli, and moringa are superfoods that are rich in iron, folic acid, and vitamins B & C which are necessary for iron absorption and the health of a pregnant woman

Conclusion

So, if you’ve ever pondered the question “how to increase haemoglobin during pregnancy”, we hope this article has helped. The pregnancy journey is one of the most beautiful phases in a woman's life, where she goes through various bodily changes. It is important to take extra care of your and your baby’s health by following a well-balanced diet to avoid any risks during this time. Stay in touch with your health care provider for timely checkups and personalised tips on diet, lifestyle, and precautions to take. Ensure that your health insurance provides pre and postnatal care coverage to help you have a stress-free pregnancy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 24 Dec 2025

Hair fall is something that occurs in both women and men. Lack of nutrients, poor diet, stress and pollution are some of the primary reasons behind this. While hair treatments and oils will help greatly, what you eat also plays a crucial part in maintaining hair health. It’s essential to consume fruits that are high in antioxidants, minerals and vitamins to control hair fall and support healthy hair growth.

Let’s find out the fruits that are good for dealing with hair fall.

What are the best fruits for your hair growth?

Skin and hair health greatly depend on your dietary choices. Many people are unaware of which fruit is good for hair fall control. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.

Bananas

Bananas are an excellent source of potassium and vitamins B6, C and E. These help nourish and strengthen hair follicles and improve scalp circulation. Natural oils in the fruit help hydrate the scalp, while antioxidants protect hair from oxidative stress and environmental damage. When banana paste is applied to hair, it makes hair soft and manageable. You can create a mixture of mashed ripe banana, coconut or olive oil and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.

Papaya

The vitamins A, C and E, folates and minerals like potassium and magnesium in papaya help activate hair follicles, prevent baldness and strengthen hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.

Strawberries

Strawberries are beneficial for those struggling with scalp infections. Packed with vitamin C, antioxidants and manganese, they help prevent fungal infections caused by humidity. Treating scalp infections promotes healthy hair follicles and hair growth.

Gooseberries

Gooseberry, also known as amla, has been used for decades to treat hair and scalp issues. Rich in vitamin C, antioxidants, iron and phytonutrients, it strengthens hair follicles, prevents premature greying and promotes overall hair growth. Use amla-infused hair oil and apply it generously to your scalp. Leave it overnight or for a few hours before washing.

Oranges

Oranges, rich in vitamin C and antioxidants, improve blood circulation in the body (including the scalp), promoting hair growth. The antioxidants protect hair follicles from free radical damage, reducing hair fall.

Apples

Apples contain antioxidants, vitamins and soluble fibres that enhance hair growth, prevent hair loss and balance the pH level of the scalp. Applying a paste of green apple skin on the scalp and hair can yield impressive results.

Guavas

Guavas are hair-friendly fruits containing vitamins A and C, which promote hair growth and combat dandruff. Mash ripe guava with honey and lemon drops and apply it to your scalp. Repeat twice a week. Regular application can lead to healthy and problem-free hair.

How to add more fruits to your diet?

When you are experiencing hair fall and want to consume a lot more fruits, here are some of the ways you can do so:

• Consume all seasonal fruits each day, either as snacks or in the morning.
• Carry certain fruits, such as guavas, bananas and apples while travelling to get an instant energy boost.
• Make some fresh fruit smoothies or juices at home.
• Replace all the unhealthy snacks with fruits whenever you’re feeling hungry.
• Mix the fruits with salads, oats or curd to obtain extra nutrition.

Conclusion

Fruits are known as nature’s outstanding medicine when it comes to enhancing hair growth and controlling hair fall. When you add certain fruits to your regular diet, you will notice shinier and stronger hair over time. However, if the hair fall is due to an underlying medical condition, consuming fruits is not enough. You will have to treat the root cause to deal with the problem. In such instances, having a health insurance policy can help greatly. The treatment for the underlying condition, whether it is thyroid disorder, Polycystic Ovary Syndrome (PCOS), alopecia areata or as a side effect of prescribed medication, may be eligible for insurance coverage depending on your policy conditions.

If you’re looking for tailored health insurance solutions, fill out the form on this page and get the best policy for yourself.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When it comes to pregnancy, it's vital to watch what you consume, even among fruits and veggies. A pregnant mother needs to ensure she is consuming nutrients to maintain the baby’s healthy development by keeping herself nourished and hydrated. With all the options out there, you might wonder, “What fruits and vegetables to avoid during pregnancy?” That's why we've created this guide just for you. We'll spill the beans on which fruits and veggies you should skip during your pregnancy and why. Stay informed and take care of yourself and your little one!

Fruits and vegetables to avoid during pregnancy

We’ve listed below the different fruits and veggies that women should typically avoid during pregnancy:

• Papayas

It is well known that papaya is rich in latex, which can induce premature uterine contractions. Studies have shown this can lead to bleeding and even miscarriage. So, this fruit, especially in its unripe form, is best avoided during pregnancy.

• Pineapples

Pineapple is one of the fruits that is typically not to be consumed especially during the first trimester of pregnancy. It contains a chemical called bromelain, which studies have shown causes the cervix to soften. This may result in early labour or miscarriage.

• Grapes

Grapes are also avoided during the final trimester of pregnancy, as they contain a compound known as resveratrol. This compound can elevate the hormonal imbalance in women and induce premature contractions of the cervix in the final trimester. They are also heat-generating fruits which are not good for both the mother and child.

• Mung beans

Mung beans are generally considered to be safe for pregnant women. However, they contain saponins, which can cause gastrointestinal problems and may irritate the digestive tract. Additionally, mung beans contain phytoestrogens compounds which are plant-based and can mimic the effects of estrogen in the body and may disturb hormone levels in pregnant women.

• Vegetables high in mercury content

Mercury is an element that can be extremely damaging to both the mother and the developing baby. Some vegetables high in mercury concentration are leafy greens like spinach as well as root vegetables like sweet potatoes and carrots. So, limiting the intake of these vegetables in pregnancy is always advisable.

• Vegetables high in nitrates

Nitrate-containing vegetables like beets, celery, and lettuce release a certain type of toxin that can be damaging to the expectant mother and baby. So, these vegetables should ideally be avoided by pregnant women. It is always advisable to wash vegetables and fruits before eating them because unwashed fruits and veggies carry toxoplasma parasites that harm pregnant women and their developing baby.

Are you pregnant, or know someone who is? Then, this article is a must-read. While pregnancy is an exciting time, it is also a time when the right diet and nutrition are crucial. We are unaware of many foods that are good for pregnant women. One such ingredient is the mushroom. Have you ever wondered whether mushrooms are good for pregnancy?

Mushrooms can be quite beneficial for expectant mothers. They offer several key health benefits– boosting energy levels, aiding digestion, reducing inflammation, fighting infections, and strengthening bones while promoting red cell growth! Read on to learn why mushrooms are good in a pregnancy diet.

Nutritional Value of Mushrooms

Mushrooms are a low-calorie food rich in the following essential nutrients.

1. Antioxidants, vitamin B, and minerals: These are important for immunity.
2. Prebiotics: Good for a healthy gut function.
3. Vitamin D: A key nutrient for a healthy pregnancy and foetal growth.

One cup of mushrooms contains the following nutrients-

• Carbohydrates (19 gm)
• Proteins (2.9 gm)
• Fats ((0.4 gm)
• Niacin (21% of daily requirement)
• Riboflavin (22% of daily requirement)
• Selenium (27% of daily requirement)

Mushrooms for Pregnancy: Is it Safe to Consume?

If a woman had mushrooms before pregnancy and they did not cause any allergy or side effects, then eating them during pregnancy is relatively safe. Button, shiitake, and oyster mushrooms can be included in a balanced diet. These offer valuable nutrients beneficial for both the mother and the developing foetus. However, it's crucial to avoid raw or undercooked mushrooms to reduce the risk of foodborne illnesses.

Health Benefits of Mushrooms During Pregnancy

 If you’ve ever wanted to know “Are mushrooms good for pregnant women?" we’ve listed a few reasons below as to why mushrooms are a great addition to a pregnant woman’s diet.

• Mushrooms have a ton of nutritional value! Consuming 100 grams of mushroom can provide about 27.5 calories, 3.7 grams of protein, and 1.98 grams of carbohydrates.
• Mushrooms are known to be a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) which are essential for the health of pregnant women and for the development of the foetus. The major role of vitamin B is listed below:

• Vitamin B1 plays a huge role in the baby's brain development, increasing the mother's energy and reducing pregnancy fatigue.

• Vitamin B2 supports the baby’s nervous system development, healthy skin, good eyesight, and strong bones and muscles.

• Vitamin B3 also plays a major role in helping to improve circulation in the mother's body, so that the foetus is well nourished. It also maintains cholesterol levels and cardiovascular health of both mother and baby.

• Vitamin B5 helps to enhance food metabolism and prevents digestive disorders during pregnancy.

• Vitamin D: Mushrooms are also known to be a good source of Vitamin D. This helps in the absorption of calcium in the body, which further helps develop stronger bones and teeth in the foetus.

• Iron: During pregnancy, a higher amount of iron is essential to support the developing fetus and placenta, as well as to increase the mother's red blood cell count.

Types of Mushrooms to Eat While Pregnant

Pregnant women can safely consume the following types of mushrooms, provided they are well-cooked and sourced from reliable outlets:

• Button Mushrooms: Commonly used and widely available, they are nutritious and versatile in recipes.
• Shiitake Mushrooms: Known for their rich flavour and potential immune-boosting properties.
• Oyster Mushrooms: Low in calories and a good source of protein and fibre.
• Portobello Mushrooms: Meaty texture makes them a great meat substitute in various dishes.
• Enoki Mushrooms: Delicate and often used in soups and salads; ensure they are thoroughly cooked.

Side Effects of Mushrooms During Pregnancy

While mushrooms are generally safe, some potential side effects include:

• Allergic Reactions: Though rare, some individuals may experience allergies to certain mushroom varieties.
• Digestive Issues: Improperly cooked or contaminated mushrooms can lead to stomach discomfort or food poisoning.

It's essential to cook mushrooms thoroughly and purchase them from reputable sources to minimise these risks. Additionally, it is advisable to have a health insurance plan in place to protect expecting mothers from everything from a food allergy to serious health issues during this crucial period.

Types of Mushrooms to Avoid While Pregnant

During pregnancy, it's advisable to avoid:

• Wild or Foraged Mushrooms: Identifying safe wild mushrooms requires expertise; some varieties are toxic and can be harmful.
• Psychedelic or "Magic" Mushrooms: Containing psilocybin, these mushrooms have hallucinogenic properties and are unsafe during pregnancy.

Sticking to commercially grown, edible mushrooms ensures safety for both mother and child.

Conclusion

If you’ve ever wondered, “is mushrooms good for pregnancy?”, we hope this article has helped! Mushrooms are loaded with important nutrients that can help boost your health and your growing baby’s too. One should keep in mind that mushrooms should always be consumed fresh, clean, and properly cooked to limit bacterial and fungal infections from penetrating the body and avoid cases of food poisoning during pregnancy.

So, go ahead and add these power foods to your curries, soups, salads or sandwiches and create some healthy meals for you and your baby.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Updated on 13 Dec 2025

As people reach retirement age, their needs change, especially their healthcare requirements. This period of life comes with higher health issues and limited earning sources. However, the senior citizen health card (Ayushman card) in India under the Pradhan Mantri Jan Arogya Yojana (PMJAY) provides relief to individuals above the age of 70 years by offering affordable healthcare. It covers free check-ups, access to special medical facilities and discounted medicines.

The blog will give you a detailed idea about the health card for senior citizens.

Why are health cards important for senior citizens?

Medical insurance and a health card for senior citizens are important for the following reasons:

• Healthcare in India is getting costlier. For example, heart surgery may range from ₹1 lakh to ₹10 lakh, depending on the procedure. The senior citizen health card can reduce that burden and protect savings.
• With growing age, the chances of having chronic illnesses like diabetes, heart disease, or arthritis can increase. These require long-term treatments and regular check-ups. The health insurance card for senior citizens helps you reduce such expenses.
• Many senior citizens live on fixed pensions or savings. Without the health insurance card, unexpected medical costs can drain their entire savings.
• Ayushman card holders get a cashless hospitalisation facility.
• A senior citizen's health insurance plan covers major illnesses like cancer therapy, stroke care or kidney failure 

Key benefits of health cards for senior citizens

The senior citizen health card offers several important benefits, some of which are given below:

1. It provides subsidised or free medical treatment. This helps you cover surgeries, diagnostic tests, or consultations with a specialist, either free or at a reduced price.
2.  Senior citizens get faster access to OPD services, hospital admissions and doctor appointments.
3. Immediate medical help is available at the time of emergencies at the network hospitals.
4.  There are annual check-ups to detect early health-related issues like hypertension, diabetes and heart issues.
5.  Consultation with specialist doctors is offered on a priority basis to senior citizens at the selected hospitals.        

List of government health insurance schemes for senior citizens (mention only 5)

1. Ayushman Bharat Pradhan Mantri Jan Arogya Yojana

In September 2024, the government of India extended the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) to cover all citizens aged 70 or above, and it does not have income restrictions. Senior citizens who were already part of PMJAY now receive an individual top-up of ₹5 lakh per year, in addition to their family coverage of ₹5 lakh, without needing income proof.

2. United India Senior Citizen Health Insurance

This scheme is tailored for individuals aged 61 to 80 years, addressing the specific health concerns of this age group. With sum insured options ranging from 1 to 3 lakh, it covers hospitalisation expenses for treatments exceeding 24 hours. A 5% family discount on the premium makes this scheme even more attractive for senior citizens and their families.

3. Varistha Mediclaim Policy for senior citizens

The Varistha Mediclaim Policy targets citizens aged 60 to 80 years, providing sum insured options of 1 lakh and 2 lakh. It covers hospitalisation expenses, critical illness treatments, and even pre-existing conditions like diabetes and hypertension. This scheme offers holistic protection. Moreover, its cashless treatment options within a network of hospitals provide the convenience of treatment to the elderly.

4. Health of Privileged Elders (HOPE)

For holistic well-being, this program focuses on Indians aged 60 and above. With sum insured options from 1 lakh to 5 lakhs, it covers specific diseases and treatments. While a co-payment of 20% is required during hospitalisation, the programme includes coverage for Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy treatments, promoting holistic healthcare.

5. The New India Assurance Senior Citizen Mediclaim Policy

This policy addresses the health needs of those aged 60 to 80 years. Covering hospitalisation expenses and treatments, it offers coverage for pre-existing conditions after a waiting period and optional coverage for Ayurveda, Homoeopathy and Unani treatments.

Conclusion

The health card for senior citizens is a great initiative by the government of India. This reduces financial stress and gives peace of mind to individuals above 70 years by offering benefits like subsidised treatment, cashless facilities and regular health checks. With support from government schemes, medical insurance and family health insurance, senior citizens can manage health issues without financial stress.

If you are looking for additional health insurance to enhance your senior citizen health card coverage, fill out the form on this page. We will help you find the best policy according to your requirements.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

Can We Eat Mango During Pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

• Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
• Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
• High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
• Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
• High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
• Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
• Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

Risks Related to Eating Mango During Pregnancy

Mangoes are generally rich in nutrients; however, it is important to be aware that this fruit may be associated with some risks in rare cases. A few common risks associated with eating mangoes during pregnancy are —

• Diarrhoea and dehydration
• Increased risk of gestational diabetes
• Increased weight
• Some allergies, including itching and rashes

If you notice these, it is better to talk to your doctor and avoid eating mangoes during your pregnancy phase.

Conclusion

Mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist without any delay, in case of any symptoms. Along with consuming healthy foods like mango, having maternity insuranceor a comprehensive health insurance policy ensures peace of mind for any medical emergencies.

Who doesn’t want thick, luscious locks? Did you know: The right food might just help you get there. We're talking about dry fruits! They're not just tasty snacks; some of these little goodies can boost your hair health too. Let’s explore the topic, which dry fruit is good for your hair.

Top dry fruits for hair growth

Several dry fruits help in enhancing hair growth and vitality. Here's a closer look at which dry fruit is good for hair growth:

• Almonds

This dry fruit contains biotin, vitamin E, and essential fatty acids that give your hair a health boost. They're all about strong hair follicles and growth.

• Walnuts

Walnuts are packed with omega-3 fatty acids, biotin and vitamins. This trio strengthens your hair, kicks hair loss to the curb, and gives your locks a fabulous texture.

• Brazil nuts

Meet your scalp's new best friend! Brazil nuts are loaded with selenium, which keeps your scalp happy and encourages hair growth.

• Cashews

Cashews are packed with zinc that is incredibly beneficial for scalp health and lush hair growth.

• Pistachios

Pistachios are loaded with biotin, vitamin E, and essential fatty acids that boost hair and scalp health.

• Dried apricots

The iron in dried apricots ensures your scalp gets the oxygen it needs for long and luscious hair.

• Raisins

Raisins amp up blood circulation to your scalp, a big win for hair growth.

• Dates

Iron and vitamin B in dates are great for the scalp and help strengthen your hair follicles.

How effective are dry fruits for hair growth?

Dry fruits work effectively for hair growth due to their high concentration of nutrients. Here’s how they contribute:

• Improved Scalp Circulation

  Dry fruits rich in iron and omega-3 help boost blood circulation, ensuring that hair follicles receive adequate nourishment.

• Stronger Hair Strands

  The presence of biotin, vitamin E and proteins strengthens the hair shaft, reducing breakage.

• Reduced Hair Fall

  Nutrients like zinc and selenium play a vital role in minimising hair fall and promoting regrowth.

• Moisturised Scalp

  Omega-3 fatty acids and natural oils found in dry fruits help keep the scalp hydrated, preventing dandruff and dryness.

While these benefits are significant, genetics, lifestyle and overall health also impact hair growth. If severe hair fall is a concern, consulting a dermatologist and considering health insurance plans covering dermatological treatments can be beneficial.

How to eat dry fruits for hair growth?

To maximize the benefits of dry fruits for hair health, they should be consumed in the right manner:

• Raw and Soaked

  Almonds, walnuts and raisins overnight enhance nutrient absorption.

• Smoothies and Salads

  Adding dry fruits to smoothies and salads provides a delicious and nutritious boost.

• Dry Fruit Mixes

  Eating a handful of mixed dry fruits daily ensures a balanced intake of essential nutrients.

• Homemade Dry Fruit Powder

  Blending dry fruits into a fine powder and adding them to milk or porridge can be a great way to consume them.

If you are considering dry fruits as a supplement at an advanced age, remember that a healthy diet, complemented by good medical insurance for senior citizens, ensures overall well-being, including hair and scalp health.

Conclusion

Before you go all-in on these dry fruit hair warriors, remember that they're part of a larger squad. A balanced diet is like the ultimate power-up for your hair game. And, if you're looking for personalized advice on what to munch for your hair goals, it's smart to chat with healthcare pros or dietitians. By combining the right nutrition with proper healthcare, you can achieve strong and healthy hair.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 13 Feb 2026

Fungal infections are common, but that doesn’t make them any less frustrating. From persistent itching and redness to irritation and swelling, they can interfere with your daily comfort and confidence. While over-the-counter treatments are available, many people find effective relief through natural solutions that are already sitting in their kitchen cabinets.

In this blog, we explore trusted home remedies, backed by research and known for their antifungal properties, that can help you manage fungal infections at home.

Causes of fungal infections

Fungal infections are caused by an overgrowth of fungi present on your body or environment. Some of the most common reasons include:

• Humidity and sweat: Warm, moist environments provide an ideal breeding ground.
• Poor hygiene: Not keeping skin dry or clean can allow fungi to thrive.
• Weakened immunity: Individuals with chronic conditions or those undergoing treatments may be more susceptible.
• Tight clothing: Wearing non-breathable fabrics traps moisture, especially in skin folds.
• Sharing personal items: Sharing everyday items, including footwear or grooming tools, increases the risk of fungal transmission.

Home remedies for fungal infection

You can use home-based remedies as an effective treatment for fungal infections on the skin. These remedies are distinguished by their potential to harness promising antifungal attributes, offering a means of alleviating discomfort and promoting recovery.

• Tea tree oil

People acknowledge tea tree oil for its profound antimicrobial properties. When judiciously diluted within a carrier oil, its application to the affected area can yield therapeutic benefits.

• Garlic

Renowned for its natural antimicrobial efficacy, garlic is a compelling remedy. When crushed and blended with coconut oil, it creates a robust formulation, delivering targeted relief.

• Apple cider vinegar

Capitalising on its acidic composition, apple cider vinegar holds the potential to combat fungi. Dilution with water transforms it into a potent skin rinse or a valuable addition to a warm bath.

• Yoghurt

Leveraging its probiotic content, plain and unsweetened yoghurt emerges as a therapeutic option. When applied topically, it offers a pathway to recovery by rebalancing the affected area.

• Coconut oil

Coconut oil assumes a versatile role in this spectrum of remedies. You can embrace its antifungal attributes. It can be employed individually or seamlessly blended with essential oils.

• Aloe vera

Renowned for its soothing effects, aloe vera gel provides a direct route to alleviating discomfort. Its application to the affected area contributes to a sense of relief.

• Oregano oil

Elevated by its antifungal compounds, oregano oil takes centre stage. When diluted to appropriate proportions, it holds promise for localised applications.

• Ensuring dryness

Recognizing the propensity of fungi to thrive in moisture-laden environments, maintaining proper hygiene and pursuing dryness in the affected region emerge as pivotal considerations.

• Apparel selection

Opting for breathable, loosely fitted clothing is instrumental in impeding the accumulation of moisture, fostering an environment less conducive to fungal growth.

• Hygiene practices

Consistent cleansing of the infected region with mild soap and water is fundamental, serving to mitigate the presence of pathogens and promote the restoration of skin health.

• Antifungal powders

A strategic application of antifungal powders assumes significance, aiding in the reduction of moisture and the engagement of infection.

• Turmeric and honey fusion

The fusion of turmeric with honey yields a concoction worthy of exploration. Its application to the affected site, followed by a resting period, holds the promise of substantial alleviation.

• Ginger infusion

Harnessing its intrinsic antifungal properties, applying ginger juice becomes a viable strategy for relieving the affected area.

• Salt bath integration

Introducing salt to bathing water assumes a therapeutic role, facilitating gentle cleansing and rejuvenation of the afflicted region.

How to prevent fungal infections?

Preventing fungal infections involves maintaining good hygiene and adopting healthy lifestyle habits:

• Keep skin clean and dry, especially in folds.
• Wear breathable fabrics, preferably cotton.
• Do not share personal items like trimmers or towels with others.
• Make sure that your footwear and socks are washed and dried regularly.
• Workout regularly, eat healthy and get enough sleep to protect your immunity.
• If prone to infections, use antifungal powders in areas like feet or underarms.

Conclusion

Fungal infections are uncomfortable, but often manageable with simple home remedies and preventive care. Ingredients like tea tree oil, neem and yoghurt offer natural relief, while good hygiene can help stop recurrences. However, if infections persist or become recurrent, it is crucial to consult a healthcare provider.

Supporting your overall wellness journey also means being prepared for more serious health challenges. While routine issues can often be treated with basic care, critical illnesses require stronger financial safeguards. That’s where a health insurance policy, like critical illness insurance, plays a vital role—it provides a lump-sum payout upon the diagnosis of conditions such as cancer, heart attack or stroke. This financial support can help you manage treatment costs, maintain household stability and focus fully on recovery without added stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.

Updated on 6 Jan 2026

Uric acid is formed when the body metabolises purines, which are nitrogen-containing compounds found naturally in various foods. Normally, uric acid dissolves in the blood and is eliminated through the kidneys. However, when the body produces too much uric acid or the kidneys cannot remove it efficiently, it can accumulate, leading to a condition called hyperuricemia. This excess may result in joint pain, gout or kidney stones.

Since certain foods can affect uric acid levels, understanding which vegetables increase uric acid levels is important for managing these risks effectively.

What are uric acid levels?

Uric acid levels refer to the amount of uric acid present in the blood. A healthy adult typically has uric acid levels ranging from 2.5 to 7.0 mg/dL for men and 1.5 to 6.0 mg/dL for women.

Levels above this range are considered high and can raise the risk of crystal formation in joints and kidneys, leading to discomfort and long-term damage. It is, therefore, important to know which vegetables cause high uric acid to prevent these complications.

Vegetables that increase uric acid levels

Here are vegetables that increase uric acid levels:

1. Spinach: Though spinach has many health benefits, it has high purine levels that get converted into uric acid once metabolised. So, its intake should be limited to avoid elevated uric acid levels.
2. Tomatoes: Even with low purine content, tomatoes have been found to cause gout flares in people with high uric acid levels. This is known to be associated with a high glutamate content, which can, in turn, increase uric acid levels.
3. Dried lentils: While dried lentils have many health benefits, they also contain some amount of purines, which can increase uric acid levels.
4. Broccoli and cauliflower: These cruciferous vegetables are rich sources of vitamins and minerals, but they also have high purine levels that can increase uric acid levels in the blood.
5. Asparagus: Asparagus is a nutrient-rich vegetable, but it has a relatively high purine content. While it also functions as a mild natural diuretic, this property can sometimes reduce the kidneys’ ability to eliminate uric acid efficiently, potentially contributing to higher levels in the body.
6. Mushrooms: Mushrooms contain a moderate amount of purines, but their intake should be limited for gout patients.
7. Beetroot: Beetroots may not have a lot of purines, but they do have a high oxalate level, which can, in turn, increase uric acid levels in the blood. Thus, they should be consumed in limitation by gout patients.
8. Turnips: Turnips, like beetroot, contain a lot of oxalates. The higher the oxalate level, the higher the uric acid generated in the body.
9. Ladyfinger: Okra or ladyfinger is also known to have high oxalate levels, which boost uric acid levels.

Dietary tips for controlling uric acid levels

To manage uric acid levels, focus on a balanced diet that includes a good amount of fruits, vegetables and whole grains. It is best to limit foods high in purines, such as red meat, organ meats and seafood like anchovies and sardines, as these can raise uric acid production.

Sugary drinks and alcohol, especially beer, should also be reduced since they often trigger gout attacks. To help remove uric acid, drink plenty of water to keep your body hydrated. Also, include low-fat dairy products and vitamin C-rich foods, as they may help lower uric acid levels naturally.

What is gout?

Gout is a kind of arthritis that develops when excess uric acid in the blood crystallises within the joints. This leads to sudden, severe pain, swelling, redness and warmth, commonly affecting the big toe, ankles, knees or hands. The condition develops when the body either produces too much uric acid or is unable to eliminate it efficiently through the kidneys.

Gout attacks can be triggered by particular foods, alcohol, dehydration, obesity or underlying health conditions such as high blood pressure or diabetes. Over time, repeated flare-ups may lead to joint damage and decreased mobility.

Managing gout: Dietary tips

For those already living with gout, diet plays an important role in reducing pain and preventing flare-ups. Here are some tips:

• Include anti-inflammatory foods like cherries, avocados and leafy greens to ease joint discomfort.
• Choose lean protein sources such as tofu, lentils or skinless poultry to maintain muscle strength without raising uric acid levels.
• Limit heavily processed, fried and sugary foods, as they can worsen inflammation.
• Eat smaller, regular meals to prevent sudden spikes in uric acid levels.

Does a health insurance policy cover gout?

Yes, a health insurance policy can provide coverage for gout, as it falls under medical treatment for illnesses and hospitalisation. Most policies cover doctor consultations, diagnostic tests, medications and hospital stays required to manage gout attacks.

Health insurance policies include various plans, such as senior citizen health insurance, which is particularly useful since gout is more common in older adults. These plans ensure that treatment costs, follow-up visits and prescribed medications are financially supported, helping policyholders manage both acute flare-ups and long-term care.

Conclusion 

Certain vegetables rich in purines can raise uric acid levels, potentially triggering gout or other related health problems if eaten in large amounts. Being aware of vegetables that increase uric acid levels can help you make smart dietary choices and manage your uric acid more effectively. Along with a balanced diet, having the right medical insurance is important. For personalised guidance, fill out the form on this page to receive expert advice.

FAQs

1. Can cooking methods affect uric acid levels in vegetables?

Cooking does not significantly reduce purine content, but steaming or boiling may be easier on digestion than frying.

2. Should I consult a doctor about my diet if I have high uric acid?

Yes, consulting a healthcare professional or nutritionist can help customise a diet plan that balances purine intake while keeping your uric acid under control.

3. How often can I eat high-purine vegetables safely?

Moderation is key. Eating small portions occasionally is generally safe for most people, but frequent or large servings may raise uric acid levels.

4. Do frozen or canned vegetables affect uric acid differently?

No significant difference exists. However, canned vegetables may contain added salt, which can affect kidney function and uric acid elimination.

5. Are legumes like lentils and beans safe for people with high uric acid?

Legumes contain moderate purines. They can be included in the diet in limited amounts while balancing with low-purine foods.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Nuchal translucency (NT) scan is a common ultrasound test that is done to measure the amount of fluid behind the baby’s neck, called the nuchal fold, in the first trimester of pregnancy. This test assesses if a baby is at risk for genetic conditions by measuring the size of the clear tissue, called the nuchal translucency, at the back of the baby’s neck. Excessive clear space at the back of the neck indicates Down syndrome, or a chromosome abnormality like Patau syndrome or Edwards' syndrome. The advanced NT measurement may also indicate an increased risk for congenital heart conditions and also screens for basic anatomical structures of the unborn baby (foetus). The NT scan is performed when the baby is between 11-13 weeks of gestation and measures 45-84 millimetres in size from the crown to the rump. Read on to learn more about what an NT scan is during pregnancy.

What is nuchal translucency in pregnancy?

A nuchal translucency (NT) test is a type of ultrasound screening test that is performed in the first trimester of pregnancy because the clear space in the back of a developing baby’s neck disappears by 15 weeks. At 11 weeks of pregnancy, the skin folds at the back of the neck measure up to 2 mm and at 13 weeks it grows up to 2.8 mm in size. The results from this screening test do not offer 100% surety of whether the baby will have a chromosomal abnormality or not. If the result shows a high risk for the developing foetus, then a doctor may recommend a diagnostic procedure like chorionic villus sampling, which provides a definitive result.

So, what is an NT scan during pregnancy going to result in? The results are usually reported as either of the two risks:

• Low risk: The result is said to be low risk when fewer than 1 in 300 tests indicates a risk of chromosomal abnormality
• High risk: The result is said to be high risk when more than 1 in 300 indicates a risk of abnormality.

The nuchal translucency scan results can be combined with a blood test performed within 10 to 12 weeks of pregnancy, to form a ‘combined first-trimester screen’, or CFTS that provides a more accurate estimate of the risk.

A chemical pregnancy refers to an extremely early miscarriage occurring within the initial five weeks of pregnancy. An embryo has formed and is even embedded in the uterus lining but then doesn’t develop further and the woman even starts menstruating after this. Chemical pregnancies occur so early on, that many people who miscarry don’t realise it and later get diagnosed by a doctor when they perform a pregnancy test, which shows a positive pregnancy but no fetus on the ultrasound. The doctor can confirm a chemical pregnancy with a simple urine or blood test and by checking the level of human chorionic gonadotropin (HCG) in the blood. Read on to learn more about what a chemical pregnancy is.

Chemical pregnancy explained

A chemical pregnancy is also known as a biochemical pregnancy, which is quite common today. It happens when an egg is fertilised but doesn’t fully implant in the uterus, resulting in an early miscarriage within the fifth week of pregnancy. What’s more, research has found that many such cases are reported with a ratio of one in four pregnancies lost even before a woman misses her period or has any symptoms related to pregnancy.

Chemical pregnancy may occur when a woman is trying to conceive a child through a process called in vitro fertilisation (IVF). These pregnancies are monitored closely by the doctor, which helps them to detect early miscarriages that occur due to chemical pregnancies. However, IVF alone isn’t a risk factor for a chemical pregnancy.

The chances of chemical pregnancy increase if:

• The woman is aged 35 years or older
• The woman has an atypically shaped uterus
• Hormone levels are too high or too low
• The woman is infected with a sexually transmitted infection/disease
• The woman thyroid disorders and/or polycystic ovarian disorder (PCOD).