Who doesn’t want thick, luscious locks? Did you know: The right food might just help you get there. We're talking about dry fruits! They're not just tasty snacks; some of these little goodies can boost your hair health too. Let’s explore the topic, which dry fruit is good for your hair.

Top dry fruits for hair growth

Several dry fruits help in enhancing hair growth and vitality. Here's a closer look at which dry fruit is good for hair growth:

• Almonds

This dry fruit contains biotin, vitamin E, and essential fatty acids that give your hair a health boost. They're all about strong hair follicles and growth.

• Walnuts

Walnuts are packed with omega-3 fatty acids, biotin and vitamins. This trio strengthens your hair, kicks hair loss to the curb, and gives your locks a fabulous texture.

• Brazil nuts

Meet your scalp's new best friend! Brazil nuts are loaded with selenium, which keeps your scalp happy and encourages hair growth.

• Cashews

Cashews are packed with zinc that is incredibly beneficial for scalp health and lush hair growth.

• Pistachios

Pistachios are loaded with biotin, vitamin E, and essential fatty acids that boost hair and scalp health.

• Dried apricots

The iron in dried apricots ensures your scalp gets the oxygen it needs for long and luscious hair.

• Raisins

Raisins amp up blood circulation to your scalp, a big win for hair growth.

• Dates

Iron and vitamin B in dates are great for the scalp and help strengthen your hair follicles.

How effective are dry fruits for hair growth?

Dry fruits work effectively for hair growth due to their high concentration of nutrients. Here’s how they contribute:

• Improved Scalp Circulation

  Dry fruits rich in iron and omega-3 help boost blood circulation, ensuring that hair follicles receive adequate nourishment.

• Stronger Hair Strands

  The presence of biotin, vitamin E and proteins strengthens the hair shaft, reducing breakage.

• Reduced Hair Fall

  Nutrients like zinc and selenium play a vital role in minimising hair fall and promoting regrowth.

• Moisturised Scalp

  Omega-3 fatty acids and natural oils found in dry fruits help keep the scalp hydrated, preventing dandruff and dryness.

While these benefits are significant, genetics, lifestyle and overall health also impact hair growth. If severe hair fall is a concern, consulting a dermatologist and considering health insurance plans covering dermatological treatments can be beneficial.

How to eat dry fruits for hair growth?

To maximize the benefits of dry fruits for hair health, they should be consumed in the right manner:

• Raw and Soaked

  Almonds, walnuts and raisins overnight enhance nutrient absorption.

• Smoothies and Salads

  Adding dry fruits to smoothies and salads provides a delicious and nutritious boost.

• Dry Fruit Mixes

  Eating a handful of mixed dry fruits daily ensures a balanced intake of essential nutrients.

• Homemade Dry Fruit Powder

  Blending dry fruits into a fine powder and adding them to milk or porridge can be a great way to consume them.

If you are considering dry fruits as a supplement at an advanced age, remember that a healthy diet, complemented by good medical insurance for senior citizens, ensures overall well-being, including hair and scalp health.

Conclusion

Before you go all-in on these dry fruit hair warriors, remember that they're part of a larger squad. A balanced diet is like the ultimate power-up for your hair game. And, if you're looking for personalized advice on what to munch for your hair goals, it's smart to chat with healthcare pros or dietitians. By combining the right nutrition with proper healthcare, you can achieve strong and healthy hair.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 13 Feb 2026

Fungal infections are common, but that doesn’t make them any less frustrating. From persistent itching and redness to irritation and swelling, they can interfere with your daily comfort and confidence. While over-the-counter treatments are available, many people find effective relief through natural solutions that are already sitting in their kitchen cabinets.

In this blog, we explore trusted home remedies, backed by research and known for their antifungal properties, that can help you manage fungal infections at home.

Causes of fungal infections

Fungal infections are caused by an overgrowth of fungi present on your body or environment. Some of the most common reasons include:

• Humidity and sweat: Warm, moist environments provide an ideal breeding ground.
• Poor hygiene: Not keeping skin dry or clean can allow fungi to thrive.
• Weakened immunity: Individuals with chronic conditions or those undergoing treatments may be more susceptible.
• Tight clothing: Wearing non-breathable fabrics traps moisture, especially in skin folds.
• Sharing personal items: Sharing everyday items, including footwear or grooming tools, increases the risk of fungal transmission.

Home remedies for fungal infection

You can use home-based remedies as an effective treatment for fungal infections on the skin. These remedies are distinguished by their potential to harness promising antifungal attributes, offering a means of alleviating discomfort and promoting recovery.

• Tea tree oil

People acknowledge tea tree oil for its profound antimicrobial properties. When judiciously diluted within a carrier oil, its application to the affected area can yield therapeutic benefits.

• Garlic

Renowned for its natural antimicrobial efficacy, garlic is a compelling remedy. When crushed and blended with coconut oil, it creates a robust formulation, delivering targeted relief.

• Apple cider vinegar

Capitalising on its acidic composition, apple cider vinegar holds the potential to combat fungi. Dilution with water transforms it into a potent skin rinse or a valuable addition to a warm bath.

• Yoghurt

Leveraging its probiotic content, plain and unsweetened yoghurt emerges as a therapeutic option. When applied topically, it offers a pathway to recovery by rebalancing the affected area.

• Coconut oil

Coconut oil assumes a versatile role in this spectrum of remedies. You can embrace its antifungal attributes. It can be employed individually or seamlessly blended with essential oils.

• Aloe vera

Renowned for its soothing effects, aloe vera gel provides a direct route to alleviating discomfort. Its application to the affected area contributes to a sense of relief.

• Oregano oil

Elevated by its antifungal compounds, oregano oil takes centre stage. When diluted to appropriate proportions, it holds promise for localised applications.

• Ensuring dryness

Recognizing the propensity of fungi to thrive in moisture-laden environments, maintaining proper hygiene and pursuing dryness in the affected region emerge as pivotal considerations.

• Apparel selection

Opting for breathable, loosely fitted clothing is instrumental in impeding the accumulation of moisture, fostering an environment less conducive to fungal growth.

• Hygiene practices

Consistent cleansing of the infected region with mild soap and water is fundamental, serving to mitigate the presence of pathogens and promote the restoration of skin health.

• Antifungal powders

A strategic application of antifungal powders assumes significance, aiding in the reduction of moisture and the engagement of infection.

• Turmeric and honey fusion

The fusion of turmeric with honey yields a concoction worthy of exploration. Its application to the affected site, followed by a resting period, holds the promise of substantial alleviation.

• Ginger infusion

Harnessing its intrinsic antifungal properties, applying ginger juice becomes a viable strategy for relieving the affected area.

• Salt bath integration

Introducing salt to bathing water assumes a therapeutic role, facilitating gentle cleansing and rejuvenation of the afflicted region.

How to prevent fungal infections?

Preventing fungal infections involves maintaining good hygiene and adopting healthy lifestyle habits:

• Keep skin clean and dry, especially in folds.
• Wear breathable fabrics, preferably cotton.
• Do not share personal items like trimmers or towels with others.
• Make sure that your footwear and socks are washed and dried regularly.
• Workout regularly, eat healthy and get enough sleep to protect your immunity.
• If prone to infections, use antifungal powders in areas like feet or underarms.

Conclusion

Fungal infections are uncomfortable, but often manageable with simple home remedies and preventive care. Ingredients like tea tree oil, neem and yoghurt offer natural relief, while good hygiene can help stop recurrences. However, if infections persist or become recurrent, it is crucial to consult a healthcare provider.

Supporting your overall wellness journey also means being prepared for more serious health challenges. While routine issues can often be treated with basic care, critical illnesses require stronger financial safeguards. That’s where a health insurance policy, like critical illness insurance, plays a vital role—it provides a lump-sum payout upon the diagnosis of conditions such as cancer, heart attack or stroke. This financial support can help you manage treatment costs, maintain household stability and focus fully on recovery without added stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Want to feel fit but facing a time crunch? Welcome to the world of Surya Namaskar – a traditional morning practice honouring the sun. Surya Namaskar, also known as Sun Salutation, includes various yoga postures that contribute to positive physical and mental health.

But, is Surya Namaskar good for weight loss too? Indeed. Surya Namaskar is made up of a sequence of 12 yoga poses and stretches, to be done preferably at sunrise. They help us achieve muscle definition and core strength, and allow us to enjoy the stretch and feel the body getting flexible, relaxing and meditative. Read on to learn more about this amazing morning practice.

Surya Namaskar for weight loss

Surya Namaskar is a fantastic workout that involves the oldest yoga techniques. It comprises 12 sets of salutations to the Sun God, which are very effective in toning the body and managing weight. One set of Surya Namaskar burns around 14 calories. So, 7 sets of Surya Namaskar can help us lose around 98 calories daily. This makes it a suitable solution to lose weight.

Research shows that yoga is a way of life, combining mindfulness, asanas, mudras and breathing. It is more than just physical activity which leaves a positive impact on the mind and soul. It helps the whole body, including the heart, intestines, liver, stomach, throat, chest and legs.

Updated on 6 Jan 2026

Uric acid is formed when the body metabolises purines, which are nitrogen-containing compounds found naturally in various foods. Normally, uric acid dissolves in the blood and is eliminated through the kidneys. However, when the body produces too much uric acid or the kidneys cannot remove it efficiently, it can accumulate, leading to a condition called hyperuricemia. This excess may result in joint pain, gout or kidney stones.

Since certain foods can affect uric acid levels, understanding which vegetables increase uric acid levels is important for managing these risks effectively.

What are uric acid levels?

Uric acid levels refer to the amount of uric acid present in the blood. A healthy adult typically has uric acid levels ranging from 2.5 to 7.0 mg/dL for men and 1.5 to 6.0 mg/dL for women.

Levels above this range are considered high and can raise the risk of crystal formation in joints and kidneys, leading to discomfort and long-term damage. It is, therefore, important to know which vegetables cause high uric acid to prevent these complications.

Vegetables that increase uric acid levels

Here are vegetables that increase uric acid levels:

1. Spinach: Though spinach has many health benefits, it has high purine levels that get converted into uric acid once metabolised. So, its intake should be limited to avoid elevated uric acid levels.
2. Tomatoes: Even with low purine content, tomatoes have been found to cause gout flares in people with high uric acid levels. This is known to be associated with a high glutamate content, which can, in turn, increase uric acid levels.
3. Dried lentils: While dried lentils have many health benefits, they also contain some amount of purines, which can increase uric acid levels.
4. Broccoli and cauliflower: These cruciferous vegetables are rich sources of vitamins and minerals, but they also have high purine levels that can increase uric acid levels in the blood.
5. Asparagus: Asparagus is a nutrient-rich vegetable, but it has a relatively high purine content. While it also functions as a mild natural diuretic, this property can sometimes reduce the kidneys’ ability to eliminate uric acid efficiently, potentially contributing to higher levels in the body.
6. Mushrooms: Mushrooms contain a moderate amount of purines, but their intake should be limited for gout patients.
7. Beetroot: Beetroots may not have a lot of purines, but they do have a high oxalate level, which can, in turn, increase uric acid levels in the blood. Thus, they should be consumed in limitation by gout patients.
8. Turnips: Turnips, like beetroot, contain a lot of oxalates. The higher the oxalate level, the higher the uric acid generated in the body.
9. Ladyfinger: Okra or ladyfinger is also known to have high oxalate levels, which boost uric acid levels.

Dietary tips for controlling uric acid levels

To manage uric acid levels, focus on a balanced diet that includes a good amount of fruits, vegetables and whole grains. It is best to limit foods high in purines, such as red meat, organ meats and seafood like anchovies and sardines, as these can raise uric acid production.

Sugary drinks and alcohol, especially beer, should also be reduced since they often trigger gout attacks. To help remove uric acid, drink plenty of water to keep your body hydrated. Also, include low-fat dairy products and vitamin C-rich foods, as they may help lower uric acid levels naturally.

What is gout?

Gout is a kind of arthritis that develops when excess uric acid in the blood crystallises within the joints. This leads to sudden, severe pain, swelling, redness and warmth, commonly affecting the big toe, ankles, knees or hands. The condition develops when the body either produces too much uric acid or is unable to eliminate it efficiently through the kidneys.

Gout attacks can be triggered by particular foods, alcohol, dehydration, obesity or underlying health conditions such as high blood pressure or diabetes. Over time, repeated flare-ups may lead to joint damage and decreased mobility.

Managing gout: Dietary tips

For those already living with gout, diet plays an important role in reducing pain and preventing flare-ups. Here are some tips:

• Include anti-inflammatory foods like cherries, avocados and leafy greens to ease joint discomfort.
• Choose lean protein sources such as tofu, lentils or skinless poultry to maintain muscle strength without raising uric acid levels.
• Limit heavily processed, fried and sugary foods, as they can worsen inflammation.
• Eat smaller, regular meals to prevent sudden spikes in uric acid levels.

Does a health insurance policy cover gout?

Yes, a health insurance policy can provide coverage for gout, as it falls under medical treatment for illnesses and hospitalisation. Most policies cover doctor consultations, diagnostic tests, medications and hospital stays required to manage gout attacks.

Health insurance policies include various plans, such as senior citizen health insurance, which is particularly useful since gout is more common in older adults. These plans ensure that treatment costs, follow-up visits and prescribed medications are financially supported, helping policyholders manage both acute flare-ups and long-term care.

Conclusion 

Certain vegetables rich in purines can raise uric acid levels, potentially triggering gout or other related health problems if eaten in large amounts. Being aware of vegetables that increase uric acid levels can help you make smart dietary choices and manage your uric acid more effectively. Along with a balanced diet, having the right medical insurance is important. For personalised guidance, fill out the form on this page to receive expert advice.

FAQs

1. Can cooking methods affect uric acid levels in vegetables?

Cooking does not significantly reduce purine content, but steaming or boiling may be easier on digestion than frying.

2. Should I consult a doctor about my diet if I have high uric acid?

Yes, consulting a healthcare professional or nutritionist can help customise a diet plan that balances purine intake while keeping your uric acid under control.

3. How often can I eat high-purine vegetables safely?

Moderation is key. Eating small portions occasionally is generally safe for most people, but frequent or large servings may raise uric acid levels.

4. Do frozen or canned vegetables affect uric acid differently?

No significant difference exists. However, canned vegetables may contain added salt, which can affect kidney function and uric acid elimination.

5. Are legumes like lentils and beans safe for people with high uric acid?

Legumes contain moderate purines. They can be included in the diet in limited amounts while balancing with low-purine foods.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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Nuchal translucency (NT) scan is a common ultrasound test that is done to measure the amount of fluid behind the baby’s neck, called the nuchal fold, in the first trimester of pregnancy. This test assesses if a baby is at risk for genetic conditions by measuring the size of the clear tissue, called the nuchal translucency, at the back of the baby’s neck. Excessive clear space at the back of the neck indicates Down syndrome, or a chromosome abnormality like Patau syndrome or Edwards' syndrome. The advanced NT measurement may also indicate an increased risk for congenital heart conditions and also screens for basic anatomical structures of the unborn baby (foetus). The NT scan is performed when the baby is between 11-13 weeks of gestation and measures 45-84 millimetres in size from the crown to the rump. Read on to learn more about what an NT scan is during pregnancy.

What is nuchal translucency in pregnancy?

A nuchal translucency (NT) test is a type of ultrasound screening test that is performed in the first trimester of pregnancy because the clear space in the back of a developing baby’s neck disappears by 15 weeks. At 11 weeks of pregnancy, the skin folds at the back of the neck measure up to 2 mm and at 13 weeks it grows up to 2.8 mm in size. The results from this screening test do not offer 100% surety of whether the baby will have a chromosomal abnormality or not. If the result shows a high risk for the developing foetus, then a doctor may recommend a diagnostic procedure like chorionic villus sampling, which provides a definitive result.

So, what is an NT scan during pregnancy going to result in? The results are usually reported as either of the two risks:

• Low risk: The result is said to be low risk when fewer than 1 in 300 tests indicates a risk of chromosomal abnormality
• High risk: The result is said to be high risk when more than 1 in 300 indicates a risk of abnormality.

The nuchal translucency scan results can be combined with a blood test performed within 10 to 12 weeks of pregnancy, to form a ‘combined first-trimester screen’, or CFTS that provides a more accurate estimate of the risk.

Conclusion

So, to conclude, an NT scan can help determine how likely it is that the baby has a chance of a congenital or genetic condition. If the result shows an abnormal report, don’t panic. Talk to your healthcare provider about the test results and explore the risks and benefits of further testing. Having appropriate health insurance may also help manage medical expenses associated with prenatal consultations and diagnostic procedures. In addition, maternity health insurance can provide financial support for pregnancy-related care and medical needs.

A chemical pregnancy refers to an extremely early miscarriage occurring within the initial five weeks of pregnancy. An embryo has formed and is even embedded in the uterus lining but then doesn’t develop further and the woman even starts menstruating after this. Chemical pregnancies occur so early on, that many people who miscarry don’t realise it and later get diagnosed by a doctor when they perform a pregnancy test, which shows a positive pregnancy but no fetus on the ultrasound. The doctor can confirm a chemical pregnancy with a simple urine or blood test and by checking the level of human chorionic gonadotropin (HCG) in the blood. Read on to learn more about what a chemical pregnancy is.

Chemical pregnancy explained

A chemical pregnancy is also known as a biochemical pregnancy, which is quite common today. It happens when an egg is fertilised but doesn’t fully implant in the uterus, resulting in an early miscarriage within the fifth week of pregnancy. What’s more, research has found that many such cases are reported with a ratio of one in four pregnancies lost even before a woman misses her period or has any symptoms related to pregnancy.

Chemical pregnancy may occur when a woman is trying to conceive a child through a process called in vitro fertilisation (IVF). These pregnancies are monitored closely by the doctor, which helps them to detect early miscarriages that occur due to chemical pregnancies. However, IVF alone isn’t a risk factor for a chemical pregnancy.

The chances of chemical pregnancy increase if:

• The woman is aged 35 years or older
• The woman has an atypically shaped uterus
• Hormone levels are too high or too low
• The woman is infected with a sexually transmitted infection/disease
• The woman thyroid disorders and/or polycystic ovarian disorder (PCOD).

Living with diabetes can be tough. Controlling blood sugar, avoiding simple sugars and carbohydrates, plus the constant worry of health complications – it’s enough to make your head spin. While researching foods that diabetics should and shouldn’t consume, this question often comes to mind: Is guava good for diabetes? The answer is yes! In fact, when it is combined with a healthy lifestyle, it promotes balanced energy levels all day while helping manage your glucose levels naturally. In this article, we’ll explore why adding guava to your diet may provide helpful benefits that will help keep your diabetes under control.

How does guava help in diabetes management?

Listed below are the reasons why guava is an excellent addition to a diabetic’s diet:

1. Low glycaemic index

Guava has a low glycaemic index (GI) of 12-24. This means the sugars in it will be released into your blood very slowly, and will not create a sugar spike. Plus, the sugar content for 100g of guava is only 8.92g. This makes it a good energy source and ensures a minimal rise in blood glucose levels that are easy to digest and absorb. 

2. Packed with fibre

100g of guava contains 5.4g of dietary fibre, which is good for controlling blood sugar levels. Guava is considered good for diabetic patients as it has fibre which is slowly digested and is not readily absorbed in the bloodstream.

3. Low calories

Guava has a low caloric content of 68 kcal, which helps in weight management. This reduces the risk factor of obesity in diabetic people who might be resistant to insulin.

4. Vitamins & minerals

Guava has a ton of vitamins and minerals; with up to 4 times more vitamin C content than oranges. It also has low sodium and high potassium content i.e. 417mg potassium per 100g guava, making it excellent for a diabetes diet.

1. Cell repair

Guava also has antioxidant properties as it contain phytonutrients like carotenoids, polyphenols and vitamin C. These help prevent oxidative damage caused by harmful substances called free radicals generated by the body; thus preventing stress induced by toxins.

How to incorporate guava into a diabetes diet

Adding guava to your diet can be both enjoyable and beneficial for your health. Here are a few ways in which you can include guava in a diabetes diet:

• Fresh Guava Slices:

  Enjoy fresh guava as a simple snack. Eating it raw preserves its fibre content and provides a satisfying, low-calorie treat.

• Guava in Salads:

  Add guava to salads for a sweet and tangy flavour. It goes well with leafy greens, nuts and a light vinaigrette.

• Guava Smoothies:

  Blend guava with low-fat yoghurt and a handful of spinach for a nutritious smoothie. It is a perfect balance of nutrients, fibre and protein.

• Guava Leaf Tea:

  Prepare tea by boiling washed guava leaves in water. Consuming this tea may help in reducing blood sugar levels.

• Guava Chutney:

  Make a flavourful chutney by blending guava with herbs and spices. Use it as a side dish to enhance the taste and digestibility of your food.

Precautions to keep in mind

While guava offers numerous health benefits, it's important to consume it mindfully:

• Moderation is Key:

  Overconsumption of guava, especially in juice form, can lead to increased sugar intake. Stick to whole fruits to benefit from the fibre and control portion sizes.

• Monitor Blood Sugar Levels:

  As with any dietary change, observe how guava affects your blood glucose levels. Individual responses can vary, so regular monitoring is essential.

• Consult with Healthcare Providers:

  Before making significant changes to your diet, especially if you have existing health conditions or are on medication, consult with a healthcare professional or a registered dietitian.

• Consider the Peel:

  Some studies suggest that consuming guava without the peel may be more effective in lowering blood sugar levels.

In addition to a balanced diet, for older adults with diabetes and heart-related conditions, having medical insurance for senior citizens can provide financial security by covering essential medical check-ups and treatments.

Conclusion

We hope this article has helped answer the common question about whether guava is good for sugar patients. This fruit is low in sugar and high in fibre, making it a good option to control blood sugar levels. Additionally, guava is a good source of antioxidants and may even lower the risk of developing some forms of cancer. Considering all this, it’s safe to say that guava can be added to the diet of diabetic patients in moderation. However, it is best to consult with a healthcare provider or nutritionist before making any additions or changes to your diet. Remember, regular check-ups and discussions with your healthcare provider can help ensure your dietary choices align with your overall health goals, and exploring health insurance coverage can provide additional support for your healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 03 Feb 2026

Illnesses that affect the liver can make you feel weak, slow and unable to digest food the way you normally do. During jaundice, even everyday meals may feel heavy or uncomfortable, which can be worrying when you are trying to recover. Paying attention to what you eat becomes important because the right foods can support your energy levels and ease pressure on your liver.

This blog will help you understand which foods to eat and which to avoid for a smoother recovery.

Role of diet in jaundice recovery

Diet plays a crucial role in jaundice recovery because the liver needs gentle, easily digestible nutrients to heal and function properly. Since the liver breaks down fats, filters toxins and supports digestion, heavy or greasy foods can place extra strain on it. Choosing light, nourishing meals helps maintain energy, supports smoother digestion and prevents further irritation. Eating smaller, frequent meals and staying hydrated can make recovery more comfortable and help the liver heal with fewer complications.

List of foods to include in the diet during jaundice

When you are recovering from jaundice, here is a list of foods you should include in your daily diet for a quick and easy recovery:

• Water: Keeping yourself hydrated with plenty of water at all times is important. Water will ease the digestion process and also help to flush out all the toxins from your body easily.
• Fresh fruits and vegetables: The antioxidants and fibre found in fresh fruits and vegetables help to improve the overall health of your liver and digestive system. These foods can prevent any damage to the liver. Foods highly recommended under this category for people recovering from jaundice are papaya, melons, berries, grapes, lemons, olives, avocados, carrots, broccoli, pumpkin, yams, cauliflower and sprouts.
• Whole grains: Whole grains, such as oats, are good sources of fibre and healthy fats. They also contain beta-glucan, which is essential for the overall smooth functioning of the liver.
• Healthy fats: Including foods rich in healthy fats is a must for people recovering from jaundice. This is because healthy fats, such as polyunsaturated and monounsaturated fats, help improve liver function considerably.
• Lean proteins: Some fish, like salmon and mackerel, are excellent sources of lean proteins. They contain Vitamin E, healthy fats, phenolic acid and other nutrients that are good for the liver. Some other lean proteins that you can try when recovering from jaundice are tofu, legumes and nuts.

Foods to avoid during jaundice

You must stay away from these foods when you are recovering from jaundice:

• Alcohol: Alcohol can lead to liver damage. Regular consumption can also lead to extreme inflammation in the liver and reduced functionality. Hence, people recovering from jaundice should completely stay away from alcohol.
• Refined carbohydrates: Keep foods with refined carbohydrates at bay. These contain a great quantity of unhealthy refined sugar, which can eventually hamper the functioning of the liver. The foods you should avoid in this category are white bread, baked goods, soda-based products and so on.
• Packaged, canned and smoked foods: Packed, canned and smoked foods contain a large quantity of preservatives and salt. Excess salt and preservatives can cause extensive damage to your liver.
• Saturated and trans fats: Excessive consumption of saturated and trans fats can cause imbalances in the blood sugar levels and the overall digestive system. They can lead to obesity, which will eventually damage the liver in the long run. Foods to be avoided in this category are oily & spicy foods, full-cream milk, cheese, etc.
• Raw or uncooked fish or shellfish: When fish, especially shellfish, is not cooked properly, it may have traces of parasites, germs and viruses. Consumption of these toxins can cause considerable damage to the liver.

Importance of health insurance for liver-related treatments

Liver-related conditions such as jaundice often require timely consultations, diagnostic tests and follow-up care, which can become financially challenging if treatment continues for several weeks. Policies like health insurance plans help manage these expenses by covering doctor visits, tests, medicines and hospitalisation when needed. You can explore different plans under a policy and choose what suits your needs.

Conclusion

Recovering from jaundice requires gentle care, and the food you choose each day can directly influence how smoothly your liver heals. Think of this phase as an opportunity to slow down, listen to your body and nourish it with meals that feel light and supportive.

As you focus on healing, it also helps to stay prepared for any medical needs that may arise. Exploring the right insurance options, including health insurance for family, ensures you have timely access to care without added financial stress. Get personalised guidance by filling out the form on this page.

FAQs

1. Can jaundice affect appetite?

Yes, jaundice can affect appetite, but the extent varies from person to person. Some people feel full quickly, while others may find certain smells or foods unappealing. Choosing bland, easy-to-digest foods and eating at regular intervals can help you get enough nutrition even with a low appetite.

2. Does jaundice cause dehydration?

Dehydration can happen if symptoms like fever, vomiting or poor intake are present. It helps to sip fluids throughout the day rather than drinking large amounts at once, especially if you feel nauseous. Your doctor may also recommend electrolyte solutions if your hydration needs are higher.

3. Is physical activity allowed during jaundice recovery?

Light movement such as slow walking can support blood circulation and prevent stiffness, but only if you feel comfortable. Avoid gym workouts or high-intensity activity until your liver enzymes return to normal and your doctor advises that it is safe to resume regular exercise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 03 Feb 2026

Diabetes management revolves around making mindful food choices to control blood sugar levels. Among the many food options available, dates are a popular and naturally sweet fruit that often sparks curiosity among individuals with diabetes.

People may have questions like: Can they enjoy dates without causing blood sugar spikes? Are dates good for diabetics? Here’s a closer look at the relationship between dates and diabetes to understand their suitability in daily eating habits.

Can dates help in managing diabetes?

Dates have been a staple in various cultures for centuries, prized for their natural sweetness and rich flavour. Regarding diabetes, the key question is whether dates can be safely consumed without causing significant spikes in blood sugar levels. The answer lies in the glycaemic index (GI) of dates.

The glycaemic index is a scale that ranks how quickly carbohydrates in foods raise blood sugar levels. Foods with a high GI cause rapid spikes in blood sugar, while those with a low GI result in slower, more gradual increases. Dates have a moderate GI, which means they have the potential to cause some increase in blood sugar levels, but it may not be as rapid or extreme as with high-GI foods. So, to answer the question “Are dates good for diabetics?” is that they can be, but in moderation.

Despite their natural sugars, dates offer various health benefits that can be valuable for individuals with diabetes:

1. Nutrient richness

Dates contain essential nutrients, including fibre, vitamins and minerals. Fibre in dates helps slow down the absorption of sugars and can contribute to better blood sugar control. It also aids digestion and helps prevent blood sugar spikes by slowing down the release of sugar into the bloodstream.

2. Micronutrients

Dates contain minerals like potassium, magnesium and B vitamins. They are essential for overall health and support various bodily functions.

3. Natural sweetness

The natural sugars in dates are accompanied by fibre and other nutrients that can moderate their impact on the level of blood sugar when consumed in moderation.

4. Satiety

Eating dates can provide a feeling of fullness, potentially reducing the likelihood of overeating and helping with weight management.

While dates have potential benefits for individuals with diabetes, moderation is key. Here are some considerations to keep in mind:

1. Portion control

Even though dates have natural sugars, consuming them in large quantities can still lead to significant blood sugar spikes. Stick to recommended serving sizes to manage your carbohydrate intake.

2. Balanced diet

Incorporating dates as part of a balanced meal that includes sources of protein, healthy fats and other carbohydrates can help mitigate their impact on blood sugar levels.

3. Blood sugar monitoring

Regularly monitoring your blood sugar levels after consuming dates can help you understand how your body responds to them individually.

4. Individual variability

Remember that everyone’s response to food can vary. Some individuals may tolerate dates better than others, so paying attention to your body’s signals is essential.

Recommended portion size and frequency of eating dates

Diabetic patients can include dates in their diet. But moderation is key, and here is how you ensure their safe consumption:

• Limit your intake to 1 to 3 dates regularly.
• Make it a part of your balanced meal, preferably with protein or fibre.
• Regularly monitor your blood sugar level to identify any sudden spikes.
• Avoid consumption during insulin resistance or glucose spikes.

Maintaining a recommended portion and frequency will help make it a safe part of your meals. Ideally, consult your doctor before consuming for safety.

Alternatives to dates for diabetics

Although dates are healthy, they are calorie-dense and should not be consumed in bulk. Here are a few alternatives with a low glycaemic index for people to enjoy:

• Berries: Strawberry, raspberry and blueberry are rich in fibre and antioxidants, and low in sugar.
• Citrus fruits: Grapefruits and oranges are rich in vitamin C.
• Avocados: They are a source of healthy fats and can make you feel full for longer.
• Nuts and seeds: These are unsweetened and a nutritious option compared to dates.

Importance of health insurance for diabetes management

Diabetes is one of the most common health conditions, and requires constant monitoring and medications. When well controlled, it usually does not interfere with daily life. However, a constantly high blood sugar level can lead to multiple other ailments:

• Increased risk of stroke, heart attack and high blood pressure
• Nerve damage and potential loss of feeling in the legs and arms
• Kidney damage or failure
• Eye damage

That’s why diabetes patients are advised to have regular consultations, which can be expensive over time. A health insurance for diabetes helps cover the consultation fees, medications and blood tests. It also offers coverage for diabetic-related ailments, depending on policy terms and conditions.

Conclusion

Dates are a generally safe choice for consumption among diabetic patients. However, it is always recommended to be careful with your dietary plans. Diabetes can be a lifelong condition, which may require treatment and routine tests. Having a health insurance policy that covers these medical expenses and offers financial protection is a wise choice. It can provide comprehensive coverage, including doctors’ fees, room rent and pre-hospitalisation expenses.

If you are still looking for guidance, get tailored health insurance advice by filling out the form provided on this page.

FAQs

1. How many dates can a diabetic consume?

A diabetic patient can consume 2 to 3 dates regularly.

2. Are dates high in sugar?

Yes, dates have a high natural sugar content. However, its glycaemic index is lower than refined sugar, making it a safer choice for moderate consumption.

3. Which type of dates are the best for diabetic patients?

Ajwa dates and Deglet Noor dates are considered some of the best choices for diabetics.

4. What are the side effects of dates?

Eating dates in high quantities can lead to digestive issues, allergic reactions or tooth decay.

5. Which other fruits can I have with diabetes?

You can eat berries, pears, apples and citrus fruits like oranges.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 09 Feb 2026

Infertility is a growing health concern in India; 1 in every 151 couples in the country faces infertility. Stress, late marriages, obesity, smoking, alcohol and poor lifestyle choices only add to the problem, leaving couples with emotional and financial scars.

The brighter side? Infertility can be treated with medication and ART (Assisted Reproductive Techniques).  Even so, many couples say the high cost of infertility treatment is an obstacle.  However, with proper medical insurance, the dream of parenthood is achievable.

What are the causes of infertility?

Infertility can result from various causes affecting either women or men, or sometimes both. Problems with ovulation, polycystic ovary syndrome (PCOS), thyroid disorders, premature ovarian failure and hormonal imbalances are considered common causes of infertility in women. Pregnancy may also be prevented due to structural issues like blocked or damaged fallopian tubes, uterine fibroids or endometriosis.

The most common causes for male infertility involve poor or low sperm production, low sperm count, weak sperm movement and abnormal sperm shape.

Are infertility treatments covered under health insurance?

Most health insurance policies don’t cover infertility treatments like IVF by default. Some insurers offer partial benefits or riders for treatments such as IUI. IVF may be included in certain insurance plans only under specific conditions, like extended waiting periods, a limit on the number of cycles or as an optional add-on. It’s crucial to review policy details and exclusions carefully before assuming coverage.

Infertility treatment procedures covered under health insurance

While infertility treatments include a considerable range of different procedures, some are included by many health insurance policies, while others are not. We’ve mentioned them below:

• IUI (Intra-uterine insemination): Rarely covered under standard health insurance. Some insurers may provide partial coverage through specialised add-ons.
• IVF (in vitro fertilisation): This is a high-cost treatment involving multiple stages. Most standard policies exclude IVF, though some insurers now offer it as an optional add-on with conditions such as waiting periods, sub-limits or limits on cycles.

Things to review before buying health insurance for infertility treatment

As different infertility treatment procedures have different rates and not all health insurance covers all of them, it is important to keep certain factors in mind before buying a policy.

• Check the eligibility criteria. To avail of this benefit, you may need to opt for a sum insured above a specific amount, such as five lakhs.
• Verify whether the cost of diagnosing infertility is covered or not.
• Check what infertility procedures are covered by the health insurance policy.
• Check the limitations of the policy for those covered procedures. For example, it may or may not provide full coverage or may cover only a limited number of cycles.
• Determine the waiting period before you can claim the policy (that might range up to 6 years).
• Check if the cost of medicines is covered under that policy. Infertility treatments require a lot of medications, which come with hefty charges.
• Determine what add-ons are provided by that particular insurance policy that might be useful when you need to opt for several treatment procedures.

How infertility treatment costs impact financial planning

A single IVF cycle can cost between ₹50,000 and ₹2,50,000, and several cycles are usually needed for success. Medication, lab tests, consultations and pre-treatment checks have become costlier, and follow-ups also add to the financial strain.

Infertility treatments are not accessible to many couples due to the high cost of treatment, emphasising the need for better financial planning and support schemes. Some clinics promote “no-cost EMI” offers to attract couples. However, they may hide financing charges, which lead to higher long-term expenses.

Common myths about health insurance and infertility treatment

There are various myths people still believe in while looking for health insurance for infertility treatment.

• Myth: IVF is never covered by India's insurance.

Reality: Many insurance companies now offer partial or even full coverage for specific infertility treatments.

• Myth: IVF is carried out only in private clinics.

Reality: Government hospitals and empanelled private hospitals also provide subsidised IVF services.

• Myth: IVF guarantees success.

Reality: Success rates vary between 30% and 60% depending on age, health and the expertise of the clinic, and multiple cycles are often needed.

Government schemes and support for infertility treatment

While India does not yet have a universal IVF scheme, both central and state initiatives offer some assistance.

Pradhan Mantri Jan Arogya Yojana (PM-JAY – Ayushman Bharat)

• Coverage: Up to ₹5 lakh per family/annum for secondary and tertiary care
• Eligibility depends on SECC data.
• IVF is not widely covered, but some infertility-related procedures may be available in empanelled hospitals.

Employee State Insurance Scheme (ESIS)

• Beneficiaries: Employees earning up to ₹21,000 per month
• IVF: Covered if recommended by ESIS doctors and available in empanelled hospitals

Central Government Health Scheme (CGHS)

• Beneficiaries: Central government staff and pensioners
• IVF: Not covered, but can include consultations and basic infertility tests.

Conclusion

 IUI and IVF treatments have become more approachable for couples who face fertility issues through government support and recognition in insurance plans. Many insurers now offer fertility coverage as add-ons or within comprehensive health policies. This growing network of financial support is gradually removing cost barriers that once prevented many families from pursuing their dream of parenthood.

To explore your medical insurance options for infertility treatment, fill out the form on this page.  Our experts will provide personalised advice and solutions that meet your needs.

FAQs

1: Are diagnostic tests for infertility covered under health insurance plans?

Diagnostic tests for infertility are not a standard benefit in most health insurance policies. However, some insurers offer it as an add-on option.

2. Can health insurance help cover the cost of counselling or psychological support for infertility?

Some insurers may extend coverage for mental health consultations or counselling, but this depends on the specific plan under your health insurance policy.

3. Does infertility coverage come as a standard benefit or an add-on?

Infertility-related coverage is not a standard benefit in most health insurance policies. It may be offered as an add-on option in some cases.

Disclaimer: This blog provides information regarding the health insurance cover for infertility treatment. The information provided here, is for education and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. Verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Beetroot is a wonderful root vegetable with remarkable health benefits. It is actually considered as a super food because of its rich nutrient content. It contains vitamins, minerals, iron, fibre, and many bioactive compounds. It has a lesser amount of carbohydrates and a moderate sugar level that makes it a good choice for diabetes patients. Besides, beetroot has a special compound called betanin which has been known to lower blood sugar level. The antioxidants found in beetroot also help to minimize the complications of diabetes like damage to blood vessels that can, in turn, impact several internal organs.

Benefits of beetroot for sugar patients

Diabetes is a major public health challenge that is common globally and requires considerable attention. If you’ve ever wondered ‘Is beetroot good for diabetes?’ Here are a few benefits of this root vegetable:

• The different types of phytochemicals like betanin and polyphenols found in beetroot have beneficial effects on blood sugar management and insulin regulation. Research has proven that daily intake of less than half a cup of beetroot has a beneficial effect on post-meal blood sugar levels.
• Beetroot is a good source of dietary nitrate that in turn helps to protect a diabetes patient from many complications. Nitrates from beetroot are converted into nitric oxide which has a relaxing effect on blood vessels and protect blood vessels from damage in diabetic patients. This, in turn, protects diabetic patients from complications that affect the eyes, kidneys, heart, etc.
• The nitrates found in beetroot are also known to reduce insulin resistance (poor response of the body to insulin) in diabetic patients. Research has proven that type II diabetic patients demonstrated better management of their insulin resistance when they consumed beetroot daily.
• The antioxidants found in beetroot can protect a diabetic patient from neuropathy, retinopathy, and cardiovascular diseases, by reducing the oxidative stress.
• Beetroot consumption is diabetic patients is also associated with better blood pressure management. High blood pressure is a common problem associated with diabetic patients and studies have shown that daily consumption of beetroot reduces blood pressure by expanding the blood vessels and controlling blood flow.
• The high fibre content in beetroot leaves one feeling full, helping to manage hunger, which stops a diabetic from snacking unnecessarily. This ultimately helps to better control of blood sugar levels.

Does beetroot increase blood sugar?

While beetroot contains natural sugars, it does not significantly raise blood sugar levels when consumed in moderation. Here’s why:

• Natural Sugars vs. Processed Sugars:

  Unlike refined sugar, which quickly spikes blood glucose levels, the natural sugars in beetroot are slowly absorbed due to the fibre content.

• Moderate Glycemic Load:

  Although beetroot has a moderate glycaemic index, its glycaemic load is relatively low, meaning that a standard serving will not drastically impact blood sugar levels.

• Effect on Insulin Sensitivity:

  Some studies suggest that beetroot may improve insulin sensitivity, which can help regulate blood sugar levels more effectively.

However, for individuals with uncontrolled diabetes, it is advisable to monitor blood sugar levels after consuming beetroot. Consulting a healthcare provider and having a health insurance plan that covers diabetes-related check-ups and medications can be beneficial in managing health effectively.

How to incorporate beetroot into a diabetes-friendly diet?

Beetroot can be enjoyed in various ways without causing blood sugar spikes. Here are some healthy ways to add it to your diet:

1. Raw or Boiled Beetroot

Eating raw or lightly boiled beetroot preserves its fibre and nutrients. You can grate it and add it to salads for a crunchy texture and a burst of natural sweetness.

2. Beetroot Juice (in Moderation)

While beetroot juice is nutritious, it lacks fibre, which can cause blood sugar to rise quickly. If you enjoy beetroot juice, limit the portion size and pair it with fibre-rich foods like nuts or seeds to slow down sugar absorption.

3. Beetroot Smoothies

Blend beetroot with unsweetened yoghurt, spinach, and chia seeds for a nutrient-packed smoothie. This combination balances the sugar content with protein and fibre, making it a great option for diabetics.

4. Beetroot Soup

A warm beetroot soup with garlic and herbs is a delicious and diabetes-friendly way to enjoy this vegetable. Adding spices like turmeric and black pepper can further enhance its anti-inflammatory benefits.

5. Beetroot-Based Snacks

You can make beetroot-based hummus or roasted beetroot chips for a healthy snack. These options allow you to enjoy the benefits of beetroot without consuming excess sugar.

For the elderly, ensuring a balanced diet and regular health check-ups is crucial for diabetes management. Having health insurance for senior citizen can help cover medical expenses, ensuring access to quality healthcare without financial stress.

Conclusion

If you’ve ever pondered the question, "Is beetroot good for sugar patients?" we hope this has helped. Beetroot is a good choice for diabetic patients, but it should be consumed in moderation. For those managing diabetes, having health insurance can be beneficial for covering check-ups and medical advice. The only problem that may arise is if someone is allergic to beetroot; in such cases, it is advisable to consult a physician.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Bananas are among the most conveniently available fruits in the market. In India, bananas carry significant importance. You can enjoy bananas raw as well as ripe. They provide a range of vitamins, minerals, dietary fibre, and natural sugars, all without containing any fat. Notably, bananas serve as a significant source of vitamin B6, vitamin A, folate, vitamin C, dietary fibre, magnesium, potassium, and carbohydrates. Since this fruit benefits your body so much, you might wonder if this is still applicable for diabetic patients. Let's answer the question, ‘Is banana good for diabetes?’ in the next section.

Can people with diabetes eat bananas?

It’s time to answer your question, ‘Is banana good for diabetic patients?’ Although bananas are carb-rich fruits, they offer dietary fibre that can help lower blood sugar spikes. A medium-sized banana packs in 3 grams of dietary fibre alongside starch and sugar. Dietary fibre benefits everyone, including those with diabetes, due to its positive impact on health. For those with diabetes, dietary fibre takes on added importance as it slows down carb digestion and absorption. This, in turn, helps rein in sudden surges in blood sugar levels, leading to better overall control.

• Unripe green bananas typically contain an important element called resistant starch. The amount of this carb type varies with ripeness. Green bananas contain less sugar and more resistant starch. Resistant starch, as the name suggests, isn't easily digested in the upper digestive system. It functions much like dietary fibre, preventing sudden blood sugar spikes. Additionally, it could nourish beneficial gut bacteria, associated with improved metabolic health and better blood sugar management.
• Carbohydrates wield a stronger impact on blood sugar levels compared to other nutrients, making them a key player in blood sugar management. To easily understand how carb-rich foods affect blood sugar, consider their glycaemic index (GI). Grouped as low, medium, and high, the GI categorises foods based on their potential to raise blood sugar.
• Foods with a low GI are especially beneficial for those with type 2 diabetes. They're absorbed more gradually, resulting in a gentle blood sugar increase rather than rapid spikes. Bananas, on the whole, fall into the low to medium GI range, scoring between 42 and 62, depending on their ripeness.
• However, the impact of resistant starch on type 1 diabetes remains less certain. Banana's influence on blood sugar depends on its ripeness. Ripe yellow bananas have less resistant starch compared to green unripe ones, and they contain higher sugar levels that are more quickly absorbed than starch. Thus, fully ripe bananas have a higher GI, causing quicker blood sugar spikes compared to unripe bananas.

Updated on - 27 Jan 2026

Dengue fever is a mosquito-borne viral infection that is known to occur with sudden high fever, joint pain and a significant drop in platelet count. Platelets play a vital role in blood clotting and wound healing, and when their levels fall, the risk of bleeding and other complications increases.

Managing platelet levels becomes one of the key aspects of recovery during dengue. While medical care is essential, learning other ways to increase platelet count, such as dietary and lifestyle changes, can support faster recovery.

This blog will explore the most effective ways to increase platelet count in dengue.

Understanding the importance of platelets during dengue

Dengue fever can rapidly decline our platelet count. It can cause a condition known as thrombocytopenia. In this condition, individuals experience bruising, fatigue, and bleeding gums. Thus, maintaining a healthy platelet count is essential to prevent complications during dengue. Keeping track of platelet counts helps doctors know how the body is coping and when extra care is needed.

Why do platelets drop in dengue?

Platelet count decreases in dengue fever due to the following reasons:

• When the bone marrow, which produces platelets, is attacked by the dengue virus, it leads to a sudden and sometimes life-threatening drop in platelets.
• The virus can cause abnormal immune system reactions, where the immune cells attack healthy platelets and destroy them.
• The virus can cause the inner lining of the blood vessels to become sticky, leading to the adherence of platelets. This reduces the number of platelets in circulation.

What is the range of platelet count in dengue fever?

A healthy person typically has about 150,000 to 450,000 platelets per microlitre of blood. In an individual suffering from dengue, the range differs according to the severity of the condition:

• Mild Cases: From 50,000 to 100,000
• Severe Cases: Below 20,000, resulting in internal bleeding and other life-threatening conditions.

How to increase platelet count in dengue?

Here are a few ways that you can try to increase platelets in dengue:

Natural ways:

1. Hydration and rest

Stay hydrated, as it helps support blood circulation and overall health. Proper hydration helps maintain the balance of bodily fluids and ensures nutrients are effectively transported to cells, including those responsible for platelet production. Additionally, getting sufficient rest aids the body in its recovery process and promotes healthy platelet production.

2. Nutrient-rich diet

You should eat a well-balanced diet that is rich in essential nutrients, as it helps support platelet production. Focus on incorporating foods high in vitamins and minerals, including vitamins B-12, C, D and K, iron and folate.

3. Iron-rich foods

You can incorporate lean meats, beans, lentils and fortified cereals into your diet. They can provide the necessary iron for healthy platelet production. Iron is a vital component of haemoglobin and supports overall blood health.

4. Folate-rich foods

Folate in spinach, black-eyed peas and fortified cereals can support platelet health and division. Adding these foods to your diet can contribute to maintaining a healthy platelet count.

Medical treatments for increasing platelet count

People with dengue may receive the following treatments to support platelet levels:

• Transfusions: In cases of severely low platelet count, transfusion of thrombocytes is recommended to avoid complications.
• Intravenous fluids: IV fluids regulate hydration and enhance blood circulation, thus indirectly supporting platelet recovery.

Managing dengue-related hospitalisation and treatments can be costly. Hence, having a health insurance policy is highly beneficial during this time. It ensures you have access to medical care promptly without worrying about finances.

Based on your needs and budget, you can choose a health cover, such as individual health insurance, critical illness insurance and family health insurance, among others. The right coverage can cover hospital expenses, diagnostic tests and medical procedures, allowing patients to focus on recovery instead of financial worries.

Dietary recommendations to boost platelet count

1. Vitamin B-12

This essential vitamin is found in sources such as eggs, fish and fortified cereals. It supports red blood cell formation and platelet production. Ensuring an adequate intake of vitamin B-12 can contribute to healthy platelet levels.

2. Vitamin C

You probably know that vitamin C is abundant in citrus fruits, strawberries and various vegetables. It not only aids in proper platelet function but also provides immune support, which is particularly important during dengue fever.

3. Vitamin D

Sunlight exposure and dietary sources like fish and fortified foods rich in vitamin D are important for bone marrow health and platelet synthesis. Sufficient vitamin D intake can contribute to maintaining platelet count within a healthy range.

4. Vitamin K

It is found in leafy greens and a variety of other vegetables. It plays an essential role in blood clotting and platelet activation. You can include foods rich in vitamin K in your diet, as it can support platelet health.

Conclusion

Platelets are tiny blood cells responsible for clotting and preventing excessive bleeding. Recovering from dengue fever requires close attention to platelet levels and overall health. In addition to medical supervision, following a balanced diet, maintaining adequate hydration and proper rest can help increase platelet levels. However, the severe platelet decline should never be self-managed. Timely medical care is crucial to avoid complications and recover faster.

While you try to increase your platelet levels, let us help you find the right health insurance policy. Get personalised health insurance advice and solutions by filling out the form provided on this page. 

FAQs

1. How long does it take for the platelet count to recover after dengue?

In most cases, platelet counts begin to rise within 3-5 working days after the fever subsides and return to normal within 7-10 days, depending on the patient’s recovery rate and medical care.

2. Is hospitalisation always required for low platelet count in dengue?

No. Hospitalisation is needed only when platelet levels fall below 20,000 or if symptoms such as bleeding, persistent vomiting or fatigue appear. Mild cases can be managed at home with proper hydration and rest.

3. What foods should be avoided when the platelet count is low?

Avoid oily, spicy and processed foods, as they may irritate the stomach and slow recovery. In addition, limit caffeine and alcohol, which can cause dehydration and interfere with platelet production.

4. Can dengue recur after recovery, and how can it be prevented?

Yes, dengue can recur since there are four virus strains. Once infected, immunity develops only against that specific strain. Prevention involves avoiding mosquito bites through repellents, nets and keeping surroundings clean.

5. Are children more likely to experience a drop in platelet count during dengue?

Yes, children are often more prone to a sudden drop in platelet count due to their developing immune systems. They also dehydrate faster, which can worsen symptoms if not managed promptly.

6. Can dengue cause permanent damage to the blood or immune system?

Typically, dengue doesn’t cause any permanent damage. However, in severe cases like dengue hemorrhagic fever, there can be some temporary effects on the liver, blood vessels or immune system.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

India is better equipped to battle swine flu this time as it has a stronger arsenal at its disposal. A descending winter, say experts, would be favorable to curb its spread. Besides, our country's Central and State Health Departments have been conducting multiple public awareness campaigns to educate the masses about swine flu.

In order to avoid contracting swine flu you need to stay aware of its symptoms, follow basic guidelines and be proactive. Read further to understand the disease and ways to tackle it.

What Is Swine Flu?

Just as we are affected by flu, animals are also susceptible to it. A respiratory disease that originated from pigs and got transmitted to humans in their close proximity is called as swine flu. As the human immune system is not built to tackle the flu affecting pigs, we find it difficult to cope up with swine flu when exposed to it.

A contagious illness, swine flu spreads rapidly if we inhale or intake virus droplets. People suffering from swine flu may cough or sneeze without any cover, inadvertently letting out airborne droplets containing germs.

Who Are Vulnerable To Swine Flu?

Infants, toddlers, young kids, adults above 60 years of age, people suffering from cardiovascular and respiratory conditions, pregnant women, and those that have a weak immune system are likely to get affected by this virus.

What Are The Symptoms Of Swine Flu?

Symptoms of swine flu are similar to that of a normal flu. These include:
- Nasal secretions
- Fever and cough
- Headache and fatigue
- Sore throat
- Nausea
- Vomiting and diarrhea

How Is Swine Flu Diagnosed?

If flu-like symptoms persist over a longer period than usual, it is suggested to undergo a check-up for swine flu. The disease is diagnosed by conducting a test called as a Polymerase Chain Reaction technique. It generally involves a procedure called as 'pronasopharyngeal swab'. This procedure is conducted to collect fluid samples from your nose, throat or mouth, which is then sent for testing.

How Is Swine Flu Treated?

Swine flu can be treated completely if it is diagnosed at an early stage. Two antiviral medicines, Tamiflu and Relenza are administered to stop the flu from spreading. You can opt for a vaccination or nasal spray depending upon your requirement, after consulting the doctor. Health insurance can cover the costs associated with the treatment and medications for swine flu. Swine flu can be treated completely if it is diagnosed at an early stage. Two antiviral medicines, Tamiflu and Relenza are administered to stop the flu from spreading. You can opt for a vaccination or nasal spray depending upon your requirement, after consulting the doctor.

Top Precautionary Measures
to Avoid Swine Flu:

Washing Hands

Swine Flu can be avoided by following simple measures like washing hands with soap on a regular basis. Keeping a hand sanitizer handy might prove extremely productive. Also, make sure to keep your surroundings clean.

Wearing a Mask

Wearing a mask may seem unfashionable but they score brownie points when it comes to saving lives. As the swine flu virus is airborne (carried through the air), wearing a mask to cover your nose and mouth while travelling can protect you from inhaling infected air.

Avoiding Crowded Places

Try your best to avoid crowded places. Social functions involving large gatherings can be skipped. Be cautious while using public transportation and public utility services. While greeting people, sticking to a traditional Namaste and avoiding the formal handshake can be adopted.

Diabetes, also called diabetes mellitus, is a condition that occurs due to uncontrolled levels of sugar in the blood. Type 1 diabetes, or insulin-dependent diabetes, is a chronic life-long autoimmune disease that prevents the pancreas from making insulin, which is then managed with insulin injections and blood sugar monitoring. This condition is known to be diagnosed in both children and adults. If diabetes is not treated over time, it can lead to serious complications like chronic diabetes which includes type 1 and type 2. Type 1 diabetes occurs when less insulin is secreted by the pancreas because the immune system attacks the islet cells of the pancreas. Read on to learn more about what is type 1 diabetes.

Type 1 diabetes explained

Type 1 diabetes is a form of diabetes mellitus that leads to a condition known as hyperglycaemia (high blood sugar), which occurs when insulin secretion is low. It is important to treat hyperglycaemia, as it can result in serious health problems including diabetic coma. Doctors suggest a fasting blood sugar test to identify how much insulin the pancreas makes, in the case of a type 1 diabetic patient.

Insulin is an important hormone released by β-cells of the pancreatic islets of Langerhans cells that control the amount of glucose in the blood. Some people have certain genes called HLA-DR3 or HLA-DR4, which are linked to autoimmune diseases that are passed on from parent to child, making them more likely to develop type 1 diabetes. A trigger in the environment such as any virus infecting the patient may also play a part in a person developing type 1 diabetes.

Do you have diabetes and are struggling to keep your blood sugar levels in check? Well, we may just have the answers you need. When a person has diabetes, it isn’t just about choosing the right foods, it’s also about limiting or avoiding foods that can spike blood sugar and increase your risk of complications such as nerve damage, heart disease and stroke. In this article, we’ll explore what foods to avoid with diabetes.

Foods and drinks to avoid with diabetes

Food choices matter immensely for a diabetic patient. Here is a list of foods that diabetic patients should avoid:

1. Sugary foods like sweets and soda

Foods that are primarily made up of processed sugar lack nutritional value and can cause a sharp spike in blood sugar. Many desserts like candy and soda are considered low-quality carbohydrates and are among the worst foods to eat when you have type 2 diabetes. They even result in weight gain. Refined carbohydrates raise the sugar in the blood because of which the body produces extra insulin to bring the blood sugar down. Insulin is a fat-storage hormone that converts carbohydrates to fat when the level of insulin increases in the bloodstream. It then stores the fat in other areas of the body like on the buttocks, thighs, abdomen, and hips.

2. Fatty cuts of meat

Eating even small amounts of processed meats such as pork bacon, ham, salami or beef jerky, beans prepared with lard etc. may increase your risk of diabetes. They may contain many harmful chemicals and are linked to diseases such as cancer and heart disease in numerous studies. People with diabetes should also avoid ribs and other fatty cuts of meat, poultry meat with skin on it, deep-fried fish, etc. Such food can be replaced with leaner, more natural protein choices like chicken, tuna or hard-boiled eggs.

3. Full-fat dairy products

Full-fat dairy products primarily contain saturated fat (the ‘bad’ fat) and more calories, which increase the risk of obesity and heart disease. One can replace full-fat dairy products with low-fat or non-dairy milk like almond or soy milk.

Diabetes is a disorder in which either the production of insulin in the body is diminished or the body becomes resistant to insulin. This dysfunction results in the build-up of glucose in the blood. Therefore, for individuals suffering from diabetes, determining safe food options is crucial. When it comes to fruits, papaya is often considered beneficial due to its low sugar content and other properties. This greenish-yellow fruit is rich in vitamins A, B, C and E, along with minerals and antioxidants like lycopene. Papaya can be consumed raw or cooked into a variety of dishes. However, its impact on blood sugar needs monitoring, as factors like portion size and overall diet play a role in controlling diabetes.

Is papaya good for diabetic patients?

Diabetes is a prevalent condition that can be managed with a healthy diet and exercise. Fruits contain natural sugar, and therefore, people assume that fruits are not good for diabetics. But eating fruits in moderation is actually part of a healthy diet. So, the question arises ‘is papaya good for diabetes?’. Papaya is one such fruit that, despite its sweet taste, has a nutrient profile that offers potential health benefits. Both green and yellow papayas are beneficial for managing blood sugar levels and boosting overall health in individuals with diabetes. A small fresh papaya contains around 120 calories and offers the following nutritional values:

• 5 grams of dietary fibre
• 18 grams of sugar
• 2 grams of protein

It is also a source of vitamin A, potassium, magnesium and folate.

Diabetes is a metabolic disorder affecting insulin production or the body’s response to insulin, resulting in disruption of blood sugar control. Complications of diabetes include heart disease, eye problems, kidney disease, and nerve disorders, leading to morbidity and mortality over time.

Diabetes mellitus can be of two forms: type 1, or juvenile-onset, which often begins in childhood; and type 2, or adult-onset, which commonly appears after 40 and is linked with insulin resistance. Another condition that affects pregnant women is gestational diabetes, a disorder that causes elevated levels of blood sugar during pregnancy. Read on to learn more about what is diabetes mellitus.

Diabetes mellitus explained

Diabetes is a Greek term that means ‘siphon’ or ‘passage.’ But what is mellitus? Mellitus is a Latin word that means ‘sweet.’ This is because it was noticed that the urine of people suffering from diabetes smelled sweet.

• Causes: Insulin, a hormone produced by pancreatic beta cells, regulates glucose uptake for cellular energy. In diabetes, either the production of insulin decreases due to dysfunctional beta cells or cells become insulin-resistant, leading to high blood sugar.
• Symptoms: High blood sugar (hyperglycaemia) causes symptoms when levels are around 180 mg/dL or higher. Excess glucose from the blood is removed by the kidneys, resulting in glucose in the urine. This affects water reabsorption, causing frequent urination (polyuria) and thirst (polydipsia). This loss of glucose in the urine causes fatigue, exhaustion, weight loss, and an increase in hunger. Infections, especially in the urinary and vaginal areas, can also occur.
• Complications: Diabetic ketoacidosis is a critical complication of diabetes. In type 1 diabetes, an insulin shortage causes severe hyperglycaemia and increased fat breakdown, releasing fatty acids and ketones. This elevates blood acidity (lowering pH) and creates diabetic ketoacidosis, leading to hyperventilation, impaired brain function, coma, and even death. Urgent treatment with insulin and IV fluids is essential.

Type 2 diabetes, also known as type 2 diabetes mellitus, is a prevalent medical condition that is generally associated with high blood sugar levels. The pancreas either release less insulin making the body resistant to insulin, or it makes enough but the body is unable to utilise it properly. People that need to fight it are often not sure where to start. So let us learn more about what type 2 diabetes is.

Type 2 diabetes explained

Insulin is a peptide hormone released in the pancreas that is responsible for glycogenesis, i.e., the conversion of glucose to glycogen, which is your body’s energy reserve. All the cells in our body need sugar to work normally. This sugar then enters into the cells with the help of a hormone called insulin (released by β-cells of the pancreatic islets of Langerhans) that controls the amount of glucose in the blood. In type 2 diabetes, our body's cells can't properly utilise the sugar (blood glucose) from the foods we eat and the body’s glucose content remains unused. This increases blood sugar levels, which is known as hyperglycaemia.

The chances of hyperglycaemia in type 2 diabetes increase if:

• The person belongs to Black, Hispanic, American Indian or Asian American backgrounds
• The person is older than 45
• The person is overweight/obese
• The woman has gestational diabetes while pregnant
• There’s any family history of diabetes
• The person has pre-diabetes

Diabetes is a condition with many complications. Type II diabetes (T2DM) is the most common one, which occurs due to less production or incomplete functioning of insulin. Sometimes the pancreas in our body is not able to make enough insulin, which can cause abnormal blood glucose levels. Alternatively, the pancreas produces enough insulin but our body is not able to utilise that insulin. This condition is called insulin resistance. Usually diabetes (T2DM) follows pre-diabetes, where the blood glucose level is high but not high enough to cause diabetes. It is always advisable to control pre-diabetes before it converts into diabetes. Want to know more about how to prevent diabetes? Well then, read on.

Diabetes prevention: 5 tips for taking control   

Diabetes is caused either due to genetic reasons or due to an unhealthy lifestyle. To understand how to prevent diabetes, we first need to consider lifestyle factors that might be responsible for pre-diabetic or diabetic stages, which includes the following:

• Sedentary lifestyle
• Obesity or being overweight
• Exercising less than three times a week
• Age above 45 years
• Family history of T2DM
• Having gestational diabetes during pregnancy
• Women giving birth to an overweight baby
• Having fatty liver disease or Non Alcoholic Fatty Liver Disease (NAFLD)