Updated on - 21 May 2026

Which Foods Can Cause Or Aggravate Appendicitis?

Appendicitis refers to the inflammation of the appendix, a small finger-like hollow organ found at the end of the large intestine. Appendicitis occurs due to an obstruction in its lumen which further leads to inflammation and distension of the appendix. The obstruction can occur due to parasitic infections, overgrowth of lymphoid tissues, fecaliths (hardened faeces that make stone-like structures) and any type of tumour near the appendix. It is usually associated with abdominal pain, nausea, vomiting, anorexia, malaise, and light fever. Certain foods can trigger this condition. We'll explore more about what foods can cause appendicitis.

What Are The Foods That Can Trigger Appendicitis?

The food we eat plays an important role in managing appendicitis. Moreover, certain dietary choices can make a person prone to appendicitis. There are foods which can either reduce or promote appendicitis. So if you’re wondering what foods make appendicitis worse, we've listed below certain foods that you should avoid:

1. Spicy and acidic foods

If you suffer from appendicitis, you must avoid spicy foods as they can irritate your digestive system and worsen the symptoms of the ailment. Acidic foods also trigger appendicitis by inducing acidity.

2. Processed Meat & Fried Foods

Processed meats can aggravate appendicitis pain due to the presence of high amounts of preservatives. Fried foods are also a strict No for people suffering from appendicitis as they contain unhealthy fats. You must avoid fried foods, including French fries, pakoras or onion fritters, deep-fried chicken, etc.

3. Sugar and Refined Carbohydrates

Consuming foods high in sugar content and refined carbohydrates can cause digestion issues and inflammation. This can obstruct the appendix lumen, which can cause appendicitis.

4. High-Fat And High-Cholesterol Foods

Foods high in saturated fats, such as cheese, butter, and fatty meat, can cause digestive issues, leading to infection and inflammation of the appendix. One should also avoid foods rich in cholesterol, as it can cause stones and block the appendix lumen.

5. High-Lactose Dairy Products

Certain processed dairy products, like cheese and ice creams, can also trigger appendicitis.

6. Alcohol

Consuming excessive alcohol can worsen appendicitis.

What Are The Fruits to Avoid in Appendicitis?

You must avoid consuming the following fruits if you have been diagnosed with appendicitis:

1. Orange

Citrus fruits like oranges can irritate the digestive tract and cause inflammation, increasing the risk of infection and blockages in the appendix.

2. Dates

Although rich in fibre, dates can cause discomfort in the digestive system, leading to bloating and gas.

3. Melon

Melons can cause excessive bloating, gas, and discomfort in some people, thus aggravating symptoms of appendicitis.

4. Fig

Figs contain small, hard seeds which can irritate the digestive tract and worsen the condition.

5. Grapes

Grapes can cause stomach discomfort in some people because of their acidic nature.

Conclusion

The best foods to help alleviate appendicitis pain are those which are healthy, rich in fibre, and easy on the stomach. Along with all the precautions, ensure you have a comprehensive health insurance plan to safeguard yourself during emergencies. It is also advisable to opt for critical illness insurance for additional financial protection if, unfortunately, you get diagnosed with appendix cancer.

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If you are someone with type 2 diabetes and wondering “Is honey good for diabetics”, we’re here to clear your confusion. A natural sweetener made by bees, honey is derived from flower nectar. It offers potential health benefits, including higher insulin levels and lower blood sugar, though further research is needed for conclusive evidence. Let us shed light on this matter and help you make the right decisions regarding your dietary choices.                                           

Can people with type 2 diabetes consume honey?

Let us talk about one of the most asked queries: Is honey good for type 2 diabetics? Here, we navigate this matter with a sense of gravity due to the severity of the underlying medical condition. The following points provide insight into this condition:

• Moderated inclusion

The potential incorporation of honey into the diet of those with type 2 diabetes is feasible but must be approached with measured discretion. The paramount principle remains moderation, given the need to manage blood sugar levels meticulously.

• Holistic dietary context

It is imperative to view the issue holistically, considering the comprehensive dietary regime rather than singling out individual components. The overall nutritional balance assumes precedence over isolated considerations.

• Impact on blood glucose

The interaction between honey and blood glucose levels is nuanced. Although some studies suggest honey may influence insulin levels and blood sugar, further substantiated research is necessary to establish its efficacy in type 2 diabetes.

For individuals managing diabetes, dietary choices play a crucial role in maintaining their stable blood sugar levels. Among the various fruits available, watermelon's sweet and refreshing taste often raises questions about its suitability for those with diabetes. If you are wondering “Is watermelon good for diabetics”, we’re here to answer your query.

Can people with diabetes eat watermelon?

While watermelon is a naturally sugary fruit, its impact on blood sugar levels is not as straightforward as one might assume. Watermelon is good for diabetic patients, but in moderation. Let’s find out a bit more about this fruit:

• Sugar content

Watermelon contains natural sugars, predominantly fructose, which contribute to its sweetness. The sugar content in watermelon can vary based on factors like portion size and ripeness.

• Glycemic index (GI)

The glycemic index, or GI, is a scale that ranks how quickly carbohydrate-containing foods raise blood sugar levels. Watermelon has a moderate to high GI, with a value of around 72. It suggests that its carbohydrates can lead to a relatively rapid increase in blood sugar.

• Glycemic load (GL)

However, considering the glycemic load provides a more comprehensive view. GL considers both the GI and the carbohydrate count in a serving. Watermelon's GL is relatively low due to its high water content despite its moderate GI.

• Portion control

The key to incorporating watermelon into a diabetes diet lies in portion control. Consuming larger portions can lead to a more significant impact on blood sugar levels. Enjoying watermelon in smaller portions is advisable to help manage its potential effect on blood sugar.

• Health benefits

Watermelon offers various health benefits, including being a good source of hydration as it has high water content. It also contains vitamins A and C, contributing to immune system health and overall well-being.

• Lycopene content

Watermelon is rich in lycopene, an antioxidant associated with various health benefits, including potential cardiovascular protection. However, more research is needed to establish links between lycopene consumption and diabetes management.

• Balanced meals

When considering watermelon or any fruit, it is better to consider the overall composition of your meals. Pairing watermelon with healthy fats, fibre and protein sources can help mitigate its potential impact on blood sugar levels.

• Individual variability

It's essential to recognise that individual responses to different foods can vary. Some individuals with diabetes may find that watermelon has a more noticeable effect on their blood sugar levels, while others may tolerate it better.

Want to prevent kidney stones? Let's break it down. Our kidneys work hard to keep our blood clean by filtering out waste and unwanted products through urine. But sometimes, kidney stones form for various reasons. One common type is calcium stones, and not drinking enough water is a major cause. When we don't hydrate enough, calcium or uric acid salts can concentrate and turn into stones. But fear not! Drinking plenty of water can easily dissolve these stones and flush them out with urine. Read on to learn more about how to prevent kidney stones.

Kidney stone prevention tips

It is estimated that about 10% of people can develop a kidney stone in their lifetime. The formation of stones in the kidney is on the rise worldwide; so it is important to be informed and know how to avoid kidney stones. The following are well-known ways to prevent kidney stone formation:

• Intake of enough liquids: Drinking required water is essential to prevent kidney stones; but, other liquids such as juices, tea, coffee and soups also count. Make sure you do not take unwanted toxins along with liquid. Drinking enough water is known to prevent the formation of additional kidney stones if someone is already diagnosed with one.
• Avoid soft drinks: Not all liquids have a positive impact on kidney stone formation. Certain soft drinks have unwanted chemicals like phosphoric acid that might increase the chances of kidney stone formation.
• Change in diet: To minimize the risk of kidney stone formation, it is recommended to make specific changes to your diet. Most kidney stones are composed of calcium and oxalates, so it is advisable to limit the consumption of foods high in oxalates. Oxalates are which are naturally found in various fruits like rhubarbs and raspberries, and vegetables like spinach and beets. However, it is important to note that calcium intake should not be reduced or avoided altogether. In fact, doing so can actually increase the likelihood of developing kidney stones. Additionally, it is crucial to drink an adequate amount of water to flush out excess calcium and oxalate, preventing them from crystallizing.
• Low purine diet for uric acid stones: Since uric acid stones are formed because of improper metabolism of purine, a low purine diet with limited intake of fish, meat and seafood is recommended.

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 powerful yoga poses that offers various benefits for the body and mind. Its benefits include maintaining cardiovascular health, stimulating the nervous system, toning muscles, and more. Not only does it provide an excellent cardiovascular workout, but it also has a positive impact on overall health and well-being. Hence, it is a great way to express gratitude to the sun for its life-sustaining energy.

However, most people don't know how to do the Surya Namaskar or are unaware of its benefits. Here, we will guide you to perform this series of yoga postures correctly.

How to do the Sun Salutation – Learn step-by-step

Learn how to do the Surya Namaskar step by step:

• Step 1. Pranamasana (Prayer pose)

Stand at the edge of your mat with feet together and hands in prayer position at your chest.

• Step 2. Hasta Uttanasana (Raised arms pose)

Inhale as you lift your arms up and back, keeping them close to your ears. Stretch your entire body upward.

• Step 3. Hastapadasana (Standing forward bend)

In this step, exhale as you bend forward from your waist, keeping your spine straight. Bring your hands down beside your feet.

• Step 4. Ashwa Sanchalanasana (Equestrian pose)

Inhale as you step your right leg back, bringing the right knee to the floor. Look up as you stretch your chest.

• Step 5. Dandasana (Stick pose)

Breathe in and take your left leg back to bring your body into a straight line.

• Step 6. Ashtanga Namaskara (Salute with your eight parts or points)

Gently lower your knees, chest and chin to the floor while exhaling, raising your hips slightly.

Updated on - 19 Jan 2026

Pimples can be frustrating, but the marks they leave behind can be even more bothersome. If you are searching for “how to remove pimple marks in one day home remedies,” you are in the right place. While complete removal in twenty-four hours might be over-optimistic, there are plenty of natural solutions that can significantly lighten those stubborn marks and start the healing process quickly.

This blog explores 15 home remedies to remove pimple marks and tips to apply them carefully. These remedies use simple ingredients which you already have in your kitchen.

Top home remedies to remove pimple marks quickly

Here’s how to remove acne marks at home using simple and natural ingredients:

1. Aloe vera

Aloe vera is a trusted friend when it comes to soothing and healing. Its gel might help in reducing inflammation and fading pimple marks. Apply fresh aloe vera gel to your pimple marks and let it rest for at least 30 minutes or overnight before rinsing it off with water.

2. Lemon juice

Lemon juice, with its natural bleaching properties, could be your go-to for lightening those stubborn pimple marks. Simply squeeze out fresh lemon juice and dab it onto the marks with a cotton ball. Keep it on for 10-15 minutes, then rinse it off.

3. Honey

Honey isn’t just delicious; it’s a natural moisturiser that might help reduce the appearance of acne scars. Thinly layer some honey on your pimple scars and leave it on for around 30 minutes before washing off.

4. Turmeric

Turmeric is a superstar with its anti-inflammatory and antioxidant prowess. You can create an effective paste by mixing turmeric powder with water and applying it gently to the marks. Let it do its thing for 10 to 15 minutes before rinsing off.

5. Coconut oil

Coconut oil can be your skin’s best buddy. Its moisturising abilities might aid in fading pimple marks. Massage a small amount onto the marks, leave the oil on the marks overnight and wash it off in the morning.

6. Green tea

Green tea’s antioxidants can be a game-changer for inflammation and acne scars. After brewing a cup and letting it cool, use a cotton ball to apply it to your pimple marks. Leave it on for about 10-15 minutes before rinsing.

7. Cucumber

Cucumber isn’t just for the eyes; it can help heal your skin too. Slice a fresh cucumber and apply the slices to your marks. After around 30 minutes, rinse it off for a refreshed feeling.

8. Papaya

Papaya’s enzymes can be a boon for exfoliation and fading acne scars. Mash up a ripe papaya and gently apply it to your marks. Let it work its magic for 10-15 minutes before washing it off.

9. Sandalwood powder and rose water paste

This is an ancient skincare solution trusted by the royals. To treat your pimple marks, mix sandalwood powder with rosewater to make a paste and apply this to your face. Let the mask dry and wash it after 10 to 15 minutes. You can add a few drops of honey to this mix as well.

10. Apple cider vinegar

It provides the perfect nutrition to skin cells and aids in balancing the pH of the skin. Mix equal amounts of apple cider vinegar and water, and apply this mixture to your skin for a few minutes. Once dried, wash this off.

11. Baking soda

Make a paste using baking soda and water and apply it to your face. Leave this paste till it dries slightly or for 10 minutes. If you have dry skin, do not overuse this method, as it could lead to further skin drying.

12. Potato juice

Potato juice has starch and enzymes that remove pimple scars. Simply rub a piece of potato on your skin. You can also make a paste of the potato and apply it to the face. Wait for the paste to dry, and then rinse it with lukewarm water.

13. Tomato

Tomato is packed with essential enzymes and vitamin C, which help lighten pimple marks and improve skin texture. Cut a fresh tomato and gently rub the pulp over your acne spots. Leave for 20 minutes and rinse with cool water.

14. Neem

Neem is a powerhouse with antibacterial and anti-inflammatory properties that could help fade acne scars. Grind a handful of tender neem leaves with a little water to make a paste and apply it to your marks. Let it sit for 15-20 minutes before washing it off.

15. Vitamin E oil

Vitamin E oil is known for its skin-healing properties and might help reduce the visibility of pimple scars. Puncture a vitamin E capsule and gently massage the oil onto your marks. Leave it overnight for the best results and wash off with mild soap the following day.

Precautions before applying home remedies for pimple mark removal

While these natural remedies can be wonderfully effective, it’s important to approach them with care. Always test any remedy on a small area of your skin, like behind the ears or inner arm, before applying it to your face. Wait for 24 hours at least to check for allergic reactions or sensitivity.

Make sure all ingredients are fresh and clean. Stale and contaminated products can irritate your skin or cause infection. Some remedies, especially those that involve baking soda or lemon, can make your skin sensitive to sunlight. Apply them in the evening or stay indoors.

Don’t apply remedies to active pimples with oozing pus, inflamed skin or cut marks. This could worsen the condition. It is also important to follow the recommended usage time and frequencies to avoid over-drying or damaging your skin.

When to seek a dermatologist's help for removing pimple marks?

While home remedies provide good results, there are times when consulting a dermatologist becomes necessary, such as:

• If you have been using natural treatments for weeks and don’t see any improvements
• If your pimple marks are becoming darker or more prominent
• If you experience severe acne that causes deep scars, persistent inflammation, throbbing pain or notice signs of infection, like green or yellow thick liquid
• Acne is affecting your mental health

A dermatologist can recommend medical treatments like chemical peels, laser therapy or prescription creams that might be more effective on your skin type. At times, the root cause of frequent pimples is often associated with hormonal imbalance or gut issues. Only an expert can accurately diagnose and suggest the right course of treatment.

Conclusion

Remember that investing in your skin’s health is just as important as other aspects of well-being, as it is our body’s first line of defence. With the listed home remedies to remove pimple marks, you can achieve a glowing, youthful and healthy skin without any side effects.

In addition, if you have health insurance for your family, check whether the cost of dermatological consultations and procedures is covered. This can be particularly helpful if acne or other skin conditions run in the family and require periodic medical attention. For personalised guidance, fill out the form on this page to get expert advice on choosing the best medical insurance plan for your health needs.

FAQs

1. Is it possible to remove pimple marks within a day?

Acne marks develop as your skin heals from inflammation, and this process takes time. While some remedies might slightly lighten marks or reduce redness within 24 hours, genuine fading typically requires consistent treatment over weeks.

2. How can I avoid getting acne in the first place?

To avoid acne, wash your face with a gentle soap twice daily, remove makeup before going to bed, avoid touching your face frequently, eat gut-friendly foods, stay hydrated, practice stress management and change pillow covers regularly.

3. Do health insurance policies cover treatment for acne scars?

Many medical insurance policies cover skin care treatments if the diagnosed problem is considered a medical condition. It is best to check with your insurance provider about specific coverages and read your policy terms and conditions carefully before making a decision.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 23 Dec 2025

Weight training is an extremely effective way to build strength, improve fitness, and maintain overall health. However, if done carelessly, it can lead to hernias.

A hernia occurs when an organ or tissue pushes through a weak spot in the muscle. Many people worry that lifting heavy weights may cause this problem.

You can reduce your risk by understanding how hernias occur and by following safe lifting practices, as outlined in this blog.

Can heavy lifting and exercise cause a hernia?

Heavy lifting can sometimes lead to a hernia, especially when done with poor form or excessive pressure applied to the abdomen. When you strain during lifting, the pressure inside your stomach rises. If your abdominal muscles are weak or have a natural weak spot, this pressure can push tissue through, causing a hernia.

Common types of hernias linked to lifting include:

• Inguinal hernia: Occurs in the groin area.
• Umbilical hernia: Happens around the belly button.

It is important to note that not everyone who lifts weights will get a hernia. Many people lift safely for years. The problem usually arises when people ignore proper technique, lift weights that are too heavy or fail to strengthen their core muscles.

If a hernia develops, treatment may involve surgery. Having medical insurance can ease the financial burden in such situations, as treatment costs can be high.

Tips for preventing a hernia

Lifting heavy weights is one of the main causes of hernia as it strains your abdominal muscles. The occurrence of hernia due to heavy lifting is more common in people who do not lead active lifestyles and do heavy lifting after a long time. This usually becomes a concern for weight lifters or bodybuilders, but there are several hernia prevention measures to keep in mind while working out.

Some of these are:

Remember to warm up –Heavy lifting puts your body under a lot of stress, which makes it important to warm up before you begin lifting weights or any other workout routine. Warm-up routines help your body build endurance.

Start slow –No gym trainer is ever going to tell you to lift heavy weights from day one. Lift within your capacity and then gradually increase in small increments. This will prevent injuries to your body while working out.

Focus on your breathing technique –Inhale when you are lowering the weight and exhale when you are pushing it. Abdominal breathing is safer and stabilises your torso.

Don’t do forced reps –Often lifters go beyond their endurance just to finish their sets. Instead of building endurance, it can cause injuries or conditions such as a hernia. It is more advisable when you can’t finish a set before starting another one.

If you experience pain or notice a bulge, stop exercising and consult a doctor. Timely check-ups are important, and having family health insurance ensures that everyone in your household can access care when needed.

Conclusion

When performed correctly, weight training is a safe and beneficial exercise. While heavy lifting can sometimes increase the risk of a hernia, following proper techniques, strengthening your core and listening to your body can help prevent it. Progress slowly, stay consistent and always prioritise your health over your weight-lifting targets.

While you focus on staying strong and injury-free, let us help protect you when health issues arise. Get simple, personalised health insurance guidance by filling out the form on this page.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 11 Feb 2026

As a diabetic person, ensuring that you maintain or regulate your blood sugar levels within your desired range is incredibly important. This practice helps reduce the chances of facing long-term and serious health issues such as heart disease, vision problems, and kidney disorders. By consistently staying within this range, you not only boost your energy and emotional state but also actively work towards preventing or delaying potential complications. Let’s see how to reduce sugar levels with home remedies.

What causes high blood sugar?

High blood sugar, or hyperglycaemia, can result from several factors:

• Poor diet: High intake of sugary foods, refined carbs and processed snacks spikes glucose levels.
• Sedentary lifestyle: Lack of physical activity reduces insulin sensitivity.
• Stress and lack of sleep: Both can trigger hormonal changes that elevate blood sugar.
• Skipping medication: For those with diabetes, missing insulin or oral medication doses can lead to spikes.
• Infections or illness: Physical stress can increase glucose levels even in non-diabetics.
• Obesity: Excess fat, particularly around the abdomen, can make it harder for the body to use insulin effectively.

Understanding the root causes is key to choosing the right remedies and preventive measures.

Easy ways to lower blood sugar levels naturally

The following are some of the popular tips on how to control sugar levels with home remedies.

• Regular physical activity offers you a pathway to achieving and sustaining a moderate weight, alongside bolstering your insulin sensitivity. Heightened insulin sensitivity translates to an enhanced capacity of your cells to optimally utilise the circulating sugar in your bloodstream. Moreover, exercise is pivotal in enabling your muscles to effectively employ blood sugar for energy generation and muscle contraction.
• It is advised to consider a routine practice of monitoring your levels before and after physical activities. This practice yields valuable insights into your responses to diverse activities, thereby preventing undesirable fluctuations in your blood sugar levels.
• Incorporating intermittent exercise routines helps mitigate blood sugar fluctuations and counteract the potential harm stemming from prolonged periods of sedentary behaviour. This approach involves taking short bursts of physical movement, such as brief walks or light resistance exercises, throughout the day, effectively interrupting extended periods of sitting. It is worth noting that an array of physical activities, typically involving weightlifting, brisk walking, running, cycling, dancing, hiking and swimming, contribute to the pursuit of an active lifestyle. Irrespective of the intensity, any form of regular movement trumps a sedentary way of living.
• The significant impact of carbohydrate consumption on your blood sugar levels is undeniable. Carbohydrates undergo breakdown into sugars, predominantly glucose, which is then harnessed and stored by insulin for energy. However, overindulgence in carbohydrates or disruptions in insulin function can disrupt this process, leading to elevated blood glucose levels.
• The consumption of a low-carbohydrate diet helps you in reducing blood sugar levels and prevent unwarranted spikes. It's important to distinguish between low and no-carb diets; the former allows for some carbohydrate consumption while favouring whole grains and unprocessed options, which offer enhanced nutritional value and contribute to stabilising blood sugar levels.
• The role of fibre in moderating carbohydrate digestion and sugar absorption is notable. With its capacity to slow the digestion process, fibre facilitates a gradual rise in blood sugar levels. While both soluble and insoluble fibre types are valuable, it's the former that has demonstrated a direct impact on improved blood sugar control. Embracing a high-fibre diet showcases potential benefits for regulatin blood sugar and minimising lows, particularly relevant for type 1 diabetes management.

These remedies can work best when combined with your doctor’s guidance. You should also regularly monitor your blood sugar levels to take action on time. Also, choose a good health insurance plan that supports regular testing and treatments.

Tips to control sugar levels

If you or a loved one is managing sugar, these tips will help keep it under control:

• Monitor your sugar levels regularly using a glucometer.
• Avoid sugary drinks and processed snacks.
• Plan your meals a day before to avoid unhealthy snacking and curb cravings.
• Keep meal portions small but frequent to ensure that energy does not fluctuate throughout the day.
• Read food labels for hidden sugars.
• Limit alcohol or have it with food to avoid sugar crashes.
• Visit your doctor regularly. If you are caring for aging parents dealing with sugar, having medical insurance for parents will provide coverage for checkups and tests.

By following this balance of precautions and tips to manage blood sugar, you can live a life that is free of health stress and emergencies. While the fight with sugar is a lifelong journey, these tips help ensure that the journey is a smooth one.

 Conclusion

Maintaining balanced blood sugar levels is crucial for preventing potential health complications. Engage in regular physical activity, monitor your responses to exercise and incorporate intermittent movement to help stabilise your blood sugar. Also, having the right health insurance plan ensures you are always supported in case of medical needs.

By making lifestyle adjustments, you'll contribute to a healthier and more controlled blood sugar profile, promoting your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

There are some diseases which are called lifestyle diseases, because they are caused by an unhealthy diet & level of physical activity. Diabetes falls into this category. The development of diabetes can be directly linked to your lifestyle choices and eating habits. When you decide to follow a balanced and nutritious diet through a well-crafted diabetic diet chart, you can control diabetes to a great extent. For example, your blood sugar can remain under control, which helps averting potential complications. The chances of facing cardiovascular diseases and tissue damage caused by high sugar levels decrease. Your body weight stays in the healthy range. Your overall quality of life sees an improvement.

Diet plan for diabetic patients

The following is a brief list of what can be included in a diet chart for diabetic patients.

Fibre-rich foods

• Mix up your fruit choices and savour the satisfying crunch of nuts as a wholesome snack.
• Adding whole grains to your meals will provide you with sustained energy, while including vegetables and legumes like beans and peas will further boost the fibre content of your diet.

Healthy carbs

• To enhance the required nutritional quality of your diet, focus on incorporating healthy sources of carbohydrates.
• You can achieve this through various strategies. Consider integrating legumes like beans and peas, which are packed with nutrients.
• Embrace a diverse range of vegetables, including low-fat dairy products, to ensure a well-rounded carbohydrate intake.
• Opting for whole grains instead of refined options is also crucial.

Updated on 7 Jan 2026

Acidity is a common digestive problem that many people experience from time to time. It usually happens when your stomach produces too much acid, which then moves up into the food pipe and causes discomfort. This condition is often linked to irregular eating habits, lack of physical activity, excessive stress, smoking, alcohol or certain types of medication. While occasional acidity may not be a cause for concern, frequent episodes could point to a more serious issue.

In this blog, we’ll take a closer look at the most common symptoms of acidity so you can recognise them early and take the right steps to manage your health.

What is acidity?

Acidity happens when the acid produced in the stomach moves upward into the oesophagus, leading to irritation of its lining. Normally, this is prevented by a muscle called the lower oesophageal sphincter (LES), which acts like a valve and closes after food passes into the stomach. If the LES becomes weak or does not close properly, stomach acid can travel back up, often causing discomfort, especially after meals or when lying down. Frequent episodes of this can result in a condition known as acid reflux or gastroesophageal reflux disease (GERD).

What causes acidity?

Acidity does not have a single cause. It results from a mix of lifestyle, dietary and medical factors. Some common triggers include:

• Eating habits: Overeating, spicy food and untimely snacking all lead to acid reflux.
• Post Meal Postures: Sleeping or lying down immediately after a meal increases the chances of getting acid reflux.
• Obesity: Excess weight around the abdomen can place pressure on the stomach and LES.
• Smoking and alcohol: These habits weaken the LES and lead to increased episodes of acid reflux.
• Certain medications: Pain relievers, antidepressants and blood pressure medicines may interfere with normal digestion.
• Pregnancy: Hormonal shifts and increased abdominal pressure during pregnancy often cause temporary acidity.

What are the symptoms of acidity?

The following is the list of heartburn symptoms.

• Acid reflux can cause sharp chest pains. But here's the thing – chest pain could also mean something more serious, like a heart attack. So, if you ever experience chest pain, immediately reach out to a healthcare provider.
• With acid reflux, you might notice a sour taste in your mouth due to stomach acids. This can make you feel nauseous and sometimes lead to vomiting.
• Nausea is one of the most popular heartburn symptoms. It might stem from your body producing more stomach acid because of the irritation caused by stomach acids in your oesophagus and throat. It can happen independently or be coupled with other symptoms like heartburn, bloating and belching. Keep in mind that frequent nausea could be a hint of underlying medical concerns.
• As one of the most popular heartburn symptoms, you might experience occasional regurgitation (bringing your swallowed food back to your mouth) – that's not unusual. But if it happens frequently, it could point to acidity. Too much regurgitation might irritate your stomach, oesophagus and throat linings, causing discomfort and making a medical checkup necessary.
• Recurring acid reflux can irritate your oesophagus, larynx and voice box due to stomach acid repeatedly coming into contact with these areas. This irritation can lead to a persistent cough, wheezing and other breathing problems.
• Your voice box is sensitive to stomach acid, so dealing with acid reflux might mean discomfort while speaking, a sore throat and changes in your voice. As one of the symptoms of acidity, hoarseness is usually worse in the morning and gets better as the day goes on.
• As stomach acid moves up into your throat, it can irritate and eventually harm your larynx, which plays a crucial role in swallowing, breathing and speaking. Swallowing problems are common in people with acidity. It can affect the upper oesophagal sphincter – a barrier between your oesophagus and throat – and make your oesophagus more sensitive to stomach acid, contributing to swallowing difficulties.

Conclusion

In conclusion, it's crucial for you to be mindful of the symptoms of acidity to ensure your well-being. Factors such as irregular eating habits, consuming certain foods and lifestyle choices can contribute to acidity. Acid reflux can also result in respiratory issues, hoarseness and challenges while swallowing. While occasional symptoms of acidity might not be unusual, if it happens often, it could indicate underlying problems. Recognising these indicators and seeking suitable care allows you to proactively address acidity-related issues.

If discomfort continues, medical advice is essential. In addition to talking with your doctor, invest in a health insurance policy for yourself and a health insurance policy for family. Prioritising timely care and the right health insurance coverage ensures that you and your loved ones stay protected, because good digestive health is the foundation of a healthier, happier life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 13 Feb 2026

Proteins have long been considered to be the building blocks of life. It is a vital macronutrient that is essential for building muscle mass, it helps to lower cholesterol levels in the blood, and it may even reduce the risk of heart disease. While we usually turn to foods like eggs, dairy, pulses and meat for protein, certain fruits can also make a small but meaningful contribution to your daily intake, especially if you are following a plant-based or low-meat diet.

On average, the protein content in most fruits is less than 1% of their total weight. However, some fruits stand out for having slightly higher protein levels. This blog discusses which fruits are naturally higher in protein and how they can fit into a balanced, protein-rich diet.

List of fruits highest in protein content

Fruits packed with high fibre, amino acids and protein are listed below:

Guava

Protein content: 4.2g protein per cup

Guava is an excellent high-protein fruit as it supplements our diet with a whopping 4.2 grams of protein per cup. It has many health benefits, including a fair amount of vitamin C, magnesium, vitamin A, iron and the antioxidant lycopene that helps protect our body against ageing.

Avocado

Protein content: 3g protein per cup

Avocado is a valuable source of healthy fat and contains a decent amount of protein. This fruit is considered beneficial for health due to its prebiotic fibre and monounsaturated fats, which help lower bad cholesterol levels. It also helps maintain blood pressure in the body thanks to the potassium present in it. It is a delicious and creamy fruit that we can put in our salads or other dressings in the form of guacamole or mixed with honey for enhanced taste.

Jackfruit

Protein content: 2.8 grams of protein per cup

Jackfruit is known to be a fleshy and sweet tropical fruit which has multiple health benefits, being a valuable source of vitamins B and C. It is also believed to have anti-cancer properties. It is rich in fibre, which helps us feel full without adding lots of calories to our diet.

Kiwi

Protein content: 2g protein per cup

If you want to lose weight, kiwi is a great choice. This fruit is packed with vitamin C, potassium, vitamin E and fibre, all of which are good for aiding digestion, relieving constipation and keeping your gut healthy.

Apricot

Protein content: 4.4 g protein per cup

Apricots, whether fresh or dried, are a rich source of dietary fibre, vitamin A, vitamin C, vitamin E, carotenoids, potassium, and zinc. Apricots also contain a significant amount of health-promoting flavonoids and many active compounds like catechin and chlorogenic acids that give this fruit their anti-cancer, antioxidant and antiviral properties.

Tips for increasing fruit and protein consumption

Here are some ways you can increase your fruit and protein consumption:

• Blend frozen fruits like blackberries or cherries into smoothies with unsweetened vanilla protein powder or Greek yoghurt.
• Pair dried fruits such as apricots with protein-rich snacks like mixed nuts and cheddar cheese for a balanced, energy-boosting combo.
• Add guava and kiwi to a bowl of Greek yoghurt for a refreshing, high-protein snack or breakfast.
• Make yoghurt bark by spreading Greek yoghurt on a tray, topping it with pomegranate seeds and dark chocolate chips and freezing it until firm.
• Top salads with fruits like pomegranate seeds along with roasted chicken, chickpeas, sunflower seeds and goat cheese for a nutrient-packed meal.
• Try canned jackfruit (unripe) in plant-based recipes like tacos, stir-fries or curries as a meat alternative that also contributes to your protein intake.

Conclusion

While fruits aren’t the highest sources of protein, including protein-rich options like guava, avocado, jackfruit and berries can help support a balanced diet. A well-rounded diet is just one part of maintaining good health. It is wise to get regular health check-ups to maintain overall well-being.

To make these check-ups more accessible and affordable, having the right medical insurance is important. If you are caring for your family, a reliable family health insurance plan can help cover everyone's health needs under a single plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking for a healthier, natural way to get glowing skin? Many people buy expensive skin care products that are packed with harsh chemicals; but there are so many natural ingredients out there, such as fruit juice, that can be just as effective. Let’s discuss which fruit juice is good for the skin.

Best fruit and vegetable juices for healthy and glowing skin

Let’s read about some of the best fruit and vegetable juices beneficial for our skin:

• Spinach juice: Spinach is known to be a great source of vitamins A and C that have a positive effect on our skin, hair and bones. It can help us control skin ageing and reduce wrinkles, puffiness and dark circles. This is due to its high antioxidant agents such as lutein, beta carotene, coumaric acid, and ferulic acid that repair skin cells and prevent further damage.

• Cucumber juice: Drinking cucumber juice in the morning provides more than just a refreshing start to our day. It is packed with many nutrients and is rich in water content, making it a perfect beverage for our skin, especially on hot days. Cucumber is known to have numerous nutrients and phytochemicals that add up to some beneficial properties.

• Lemon juice: This round yellow fruit commonly found in every kitchen cannot be ignored when making juices. Well-known for its distinctive sour taste, 90% of a lemon contains water. It also has electrolytes, vitamin C and antioxidants. It can aid in weight loss, lower blood sugar, boost immunity, and reduce the risk of cardiovascular diseases.

This add-on to your cover is the need of the hour

As per the findings of a white paper released by Confederation of Indian Industry (CII) in the year 2015, one out of four Indians is at risk of dying from non-communicable diseases (NCD) like diabetes, cardiovascular ailments or cancer before the age of 70. Health insurance plays a vital role in mitigating the financial burden associated with such diseases.
In addition to this alarming statistic, media reports also reveal the growing treatment costs for such diseases. Herceptin, a medicine for breast cancer, ranges from ₹75,000 to 1 lakh per vial. The cost of single valve replacement surgery for heart disease is commonly between ₹1 lakh to 3.5 lakhs.

Why is a basic health insurance policy insufficient?

The growing susceptibility of Indians to lifestyle diseases, and the rising healthcare costs indicate that such disease can cause a financial dent, in addition to the physical and emotional trauma. While a health cover might be a saviour, will that be enough? Worse still, what if your earnings come to a standstill during the period of illness? Even if you have a ₹3-5 lakhs health cover, will it cover your incidental expenses?

Critical illness insurance is an indemnity-based insurance that covers the cost of hospitalisation incurred. It comes with certain limit on specific expenses like medicines, hospital room, intensive care unit admission, and duration of hospitalisation. Also, all the critical diseases are not covered under a single insurance policy.

• Cancer
• Coronary Artery By-pass Graft Surgery
• Myocardial Infraction
• Kidney Failure
• Major organ transplant
• Stroke
• Paralysis
• Heart valve replacement surgery

What is a Critical Illness Cover?

A critical illness cover helps you tide over medical emergencies. It is a lump sum paid to the insured in case he/she contracts any of the specific illnesses specified in the policy document. It can be bought as a standalone policy or as a rider in your existing health cover.

Updated on - 03 Feb 2026

Digestive discomfort can strike at the most inconvenient times; during work, social outings or even while relaxing at home. If you’ve ever felt bloated, gassy or uneasy after a meal, you know how much it can disrupt your day. While occasional gas is normal, frequent or intense discomfort can make even simple tasks uncomfortable. Understanding what causes trapped gas and knowing simple, effective ways to relieve it at home can help you regain comfort quickly.

This guide explores practical remedies and lifestyle tips that can ease stomach gas and restore your daily ease.

Why does gas build up in the stomach?

Gas is a natural result of the body’s metabolism. When the food is digested, the process releases certain gases, which are usually removed from our system without much problem. However, if these gases are not released naturally, they build up and can remain in the gut and intestines, leading to discomfort and pain.

Common causes of gas in the stomach

Some of the common causes of gas in the stomach are:

• Eating food quickly and without chewing causes excess air to enter your digestive system.
• Highly fibrous food items, such as salads, though good for digestion, can cause issues such as gas.
• Any carbonated drink (containing carbon dioxide) is not good for gut health as it causes an imbalance in the natural production of gases during digestion.
• Dairy products, especially when consumed by lactose-intolerant people, can cause gas.
• Stress, anxiety and other mental and emotional health issues can lead to chronic conditions related to the gut, including excess gas formation.

Home remedies for quick relief from gas in the stomach

The following are some of the popular methods of how to remove gas from the stomach instantly with home remedies:

• Take a stroll or engage in light exercises – these actions can help expel gas. The motion encourages trapped gas within your digestive system to shift, potentially bringing relief.
• By applying careful pressure and making circular motions on the painful spot, you can encourage gas to move downward and exit your body. An advanced technique called the "I LOVE U" massage might be beneficial. This involves circular motions that trace the shapes of the mentioned letters on your abdominal area, following the natural path of your colon and small intestine.
• Yoga is known for its relaxation benefits, which can help gas pass more easily. One effective pose involves lying on your back, extending your legs upwards, bending your knees and pulling them towards your chest. Holding this pose for about 20 seconds or longer can encourage gas movement.
• Increasing your fluid intake, particularly non-carbonated liquids, can help release gas. It is recommended to opt for warm water. You can also opt for herbal teas like peppermint, ginger or chamomile.
• Herbs and spices like anise, caraway, coriander, fennel and turmeric are known for their gas-relieving properties. Mixing one of these ground herbs or seeds into a glass of warm water and consuming it can contribute to gas relief.
• Dissolving half a teaspoon of baking soda in a glass of water and drinking it is a popular option. However, be cautious and avoid using more than the recommended amount, as excessive baking soda consumption with a full stomach could lead to other stomach-related issues.
• Anecdotal evidence suggests that drinking one tablespoon of apple cider vinegar mixed in a glass of water might help you release gas. While there isn't strong scientific evidence supporting this claim, this method is generally considered safe without negative side effects.

Dietary changes to prevent gas formation

Making a few simple changes to your diet can help prevent gas and improve digestion. Eating smaller, more frequent meals can ease the digestive process and reduce discomfort from overeating. Limiting foods that commonly cause gas, such as beans, cabbage, broccoli and carbonated drinks, can also help.

Gradually increasing fibre intake allows your body to adjust without triggering bloating. Staying well hydrated, choosing fresh, minimally processed foods and being mindful of food intolerances like dairy or gluten can further prevent recurring gas-related issues.

Why is health insurance important for digestive health check-ups?

Persistent digestive issues like recurring gas, bloating or abdominal discomfort may require medical evaluation if home remedies aren’t effective. Regular check-ups, diagnostic tests and follow-up care can add up, and a health insurance policy helps manage these costs by covering doctor visits, lab tests, medications and treatments.

You can choose the coverage that fits your needs and budget; individual health insurance can protect your personal health, while critical illness plans offer financial support for chronic conditions. Coverage details, including inclusions and exclusions, vary by plan, so it’s important to review your policy carefully.

Conclusion

Stomach gas may be common, but it doesn’t have to disrupt your daily life. By paying attention to your eating habits, lifestyle choices and simple home remedies, you can reduce discomfort and support long-term digestive health. At the same time, being financially prepared is just as important; having the right health insurance can give you peace of mind and cover unexpected medical costs.

Get personalised medical insurance guidance today by filling out the form on this page and take charge of both your health and your finances.

FAQs

1. Can lifestyle habits affect stomach gas?

Yes, habits like eating too quickly, talking while eating or drinking through a straw can increase swallowed air and contribute to gas formation. Mindful eating can help reduce this.

2. Do probiotics help with gas?

Certain probiotic-rich foods, such as yogurt or kefir, may help balance gut bacteria and reduce bloating or excessive gas over time.

3. Can posture impact gas relief?

Maintaining an upright posture after meals or gentle abdominal stretches can help trapped gas move through the digestive system more easily.

4. Are there any long-term remedies for recurring gas?

Tracking triggers through a food diary, avoiding problem foods and consulting a nutritionist or doctor for persistent issues can provide lasting relief.

5. Do over-the-counter remedies work?

Simethicone-based products may provide temporary relief by breaking up gas bubbles, but they don’t address the underlying cause.

6. When should I see a doctor for gas?

If gas is chronic, severe or accompanied by symptoms like unexplained weight loss, vomiting or blood in stools, medical evaluation is necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an exciting and life-changing time for any woman. One of the most important things to be aware of before you welcome your baby into your life is maintaining appropriate haemoglobin levels during pregnancy.

Haemoglobin is a protein produced by the bone marrow and stored in our red blood cells. It helps red blood cells transport oxygen from the lungs to other body parts. Women typically experience low haemoglobin levels during pregnancy, often due to low iron levels, which can sometimes cause pregnancy issues. So, if you ever wondered, “How to increase haemoglobin in pregnancy?”, read on to learn about some proactive steps you can take towards increasing haemoglobin levels during this special phase in life!

Causes of Low Haemoglobin Levels in Pregnant Women

The main reasons for a low level of haemoglobin during pregnancy are-

1. Increased Blood Volume: The mother’s blood volume increases during pregnancy to nourish the foetus. This haemodilution leads to lower haemoglobin concentration in the blood.

2. Iron deficiency: Iron is a primary component of haemoglobin. A diet that does not include iron-rich food or food items that help in iron absorption can cause low haemoglobin production.

3. Folate Deficiency: Folate is an essential element for red blood cell production. Lack of it in diet can result in anaemia.

4. Vitamin B12 Deficiency: This vitamin is essential for producing red blood cells. A deficiency of vitamin B12 caused by diet or underlying health issues can cause a low level of haemoglobin.

5. Chronic Illness: Prolonged diseases of vital organs such as kidneys and other infections can hinder the production of red blood cells, lowering haemoglobin levels.

6. Frequent Pregnancies: Closely spaced pregnancies that do not give enough time to the woman’s body to replenish and rest increase the risk of anaemia.

7. Blood Loss: Excessive bleeding due to trauma, medical issues, or during delivery can cause an abrupt reduction in haemoglobin.

Risks of Low Haemoglobin Level in Pregnant Women

Some of the most common health risks arising due to low haemoglobin during pregnancy are-

1. Risks for the mother

• Persisting fatigue and tiredness that reduce the ability to do everyday tasks.
• Weakened immunity that makes the woman susceptible to infections.
• Severe anaemia that can cause complications during childbirth.

2. Risks for the foetus

• Low haemoglobin in the mother causes insufficient oxygen supply to the foetus, which results in low weight at the time of birth.
• Premature birth and severe health issues in the newborn
• Chronic oxygen deficiency can reduce the foetus’s brain development.

3. Postpartum Risks

   Anaemic mothers are at a higher risk of suffering from postpartum depression and delayed physical and mental recovery.

Tips for Increasing Haemoglobin During Pregnancy 

Listed below are a few ways pregnant women can boost their haemoglobin levels:

• Increase iron levels: Iron is needed to form haemoglobin in red blood cells. Consuming iron-rich foods can thus help increase haemoglobin level during pregnancy. Some iron-rich foods are millets, green leafy veggies, eggs, tofu, fish, green beans, and red meat.
• Increase vitamin C intake: Vitamin C helps the body to absorb iron more efficiently, due to which the concentration of haemoglobin increases. Foods that increase vitamin C content in the body are broccoli, citrus fruits like oranges and lemons, potatoes, strawberries, capsicums, tomatoes, and berries.
• Exercise: Exercise during pregnancy can be challenging, but at the same time it helps in increasing the haemoglobin level during pregnancy. Doctors always suggest doing simple exercises or light yoga in a daily routine, as it can help elevate blood flow to the uterus which helps to keep the foetus healthy. It also aids in the absorption of iron in the body thereby regulating haemoglobin levels in the body.
• Consume beetroot: Beetroots contain a substance called betalain, which is a red pigment with bioactive compounds such as polyphenols, betalain, folates, inorganic nitrates, vitamins, and minerals. Beetroot is highly recommended in improving haemoglobin, since it helps in boosting haemoglobin count and regeneration of new red blood cells.
• Consume green leafy vegetables: Green leafy vegetables like spinach, broccoli, and moringa are superfoods that are rich in iron, folic acid, and vitamins B & C which are necessary for iron absorption and the health of a pregnant woman

Conclusion

So, if you’ve ever pondered the question “how to increase haemoglobin during pregnancy”, we hope this article has helped. The pregnancy journey is one of the most beautiful phases in a woman's life, where she goes through various bodily changes. It is important to take extra care of your and your baby’s health by following a well-balanced diet to avoid any risks during this time. Stay in touch with your health care provider for timely checkups and personalised tips on diet, lifestyle, and precautions to take. Ensure that your health insurance provides pre and postnatal care coverage to help you have a stress-free pregnancy. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 24 Dec 2025

Hair fall is something that occurs in both women and men. Lack of nutrients, poor diet, stress and pollution are some of the primary reasons behind this. While hair treatments and oils will help greatly, what you eat also plays a crucial part in maintaining hair health. It’s essential to consume fruits that are high in antioxidants, minerals and vitamins to control hair fall and support healthy hair growth.

Let’s find out the fruits that are good for dealing with hair fall.

What are the best fruits for your hair growth?

Skin and hair health greatly depend on your dietary choices. Many people are unaware of which fruit is good for hair fall control. Here, we have mentioned a list of hair growth-supporting fruits and how to use them.

Bananas

Bananas are an excellent source of potassium and vitamins B6, C and E. These help nourish and strengthen hair follicles and improve scalp circulation. Natural oils in the fruit help hydrate the scalp, while antioxidants protect hair from oxidative stress and environmental damage. When banana paste is applied to hair, it makes hair soft and manageable. You can create a mixture of mashed ripe banana, coconut or olive oil and honey. Apply it to your hair and scalp and leave it on for 30-40 minutes before rinsing.

Papaya

The vitamins A, C and E, folates and minerals like potassium and magnesium in papaya help activate hair follicles, prevent baldness and strengthen hair from the roots. It is also effective in clearing dandruff from the scalp. Papaya leaves can be used as a conditioner to treat dull and lifeless hair.

Strawberries

Strawberries are beneficial for those struggling with scalp infections. Packed with vitamin C, antioxidants and manganese, they help prevent fungal infections caused by humidity. Treating scalp infections promotes healthy hair follicles and hair growth.

Gooseberries

Gooseberry, also known as amla, has been used for decades to treat hair and scalp issues. Rich in vitamin C, antioxidants, iron and phytonutrients, it strengthens hair follicles, prevents premature greying and promotes overall hair growth. Use amla-infused hair oil and apply it generously to your scalp. Leave it overnight or for a few hours before washing.

Oranges

Oranges, rich in vitamin C and antioxidants, improve blood circulation in the body (including the scalp), promoting hair growth. The antioxidants protect hair follicles from free radical damage, reducing hair fall.

Apples

Apples contain antioxidants, vitamins and soluble fibres that enhance hair growth, prevent hair loss and balance the pH level of the scalp. Applying a paste of green apple skin on the scalp and hair can yield impressive results.

Guavas

Guavas are hair-friendly fruits containing vitamins A and C, which promote hair growth and combat dandruff. Mash ripe guava with honey and lemon drops and apply it to your scalp. Repeat twice a week. Regular application can lead to healthy and problem-free hair.

How to add more fruits to your diet?

When you are experiencing hair fall and want to consume a lot more fruits, here are some of the ways you can do so:

• Consume all seasonal fruits each day, either as snacks or in the morning.
• Carry certain fruits, such as guavas, bananas and apples while travelling to get an instant energy boost.
• Make some fresh fruit smoothies or juices at home.
• Replace all the unhealthy snacks with fruits whenever you’re feeling hungry.
• Mix the fruits with salads, oats or curd to obtain extra nutrition.

Conclusion

Fruits are known as nature’s outstanding medicine when it comes to enhancing hair growth and controlling hair fall. When you add certain fruits to your regular diet, you will notice shinier and stronger hair over time. However, if the hair fall is due to an underlying medical condition, consuming fruits is not enough. You will have to treat the root cause to deal with the problem. In such instances, having a health insurance policy can help greatly. The treatment for the underlying condition, whether it is thyroid disorder, Polycystic Ovary Syndrome (PCOS), alopecia areata or as a side effect of prescribed medication, may be eligible for insurance coverage depending on your policy conditions.

If you’re looking for tailored health insurance solutions, fill out the form on this page and get the best policy for yourself.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When it comes to pregnancy, it's vital to watch what you consume, even among fruits and veggies. A pregnant mother needs to ensure she is consuming nutrients to maintain the baby’s healthy development by keeping herself nourished and hydrated. With all the options out there, you might wonder, “What fruits and vegetables to avoid during pregnancy?” That's why we've created this guide just for you. We'll spill the beans on which fruits and veggies you should skip during your pregnancy and why. Stay informed and take care of yourself and your little one!

Fruits and vegetables to avoid during pregnancy

We’ve listed below the different fruits and veggies that women should typically avoid during pregnancy:

• Papayas

It is well known that papaya is rich in latex, which can induce premature uterine contractions. Studies have shown this can lead to bleeding and even miscarriage. So, this fruit, especially in its unripe form, is best avoided during pregnancy.

• Pineapples

Pineapple is one of the fruits that is typically not to be consumed especially during the first trimester of pregnancy. It contains a chemical called bromelain, which studies have shown causes the cervix to soften. This may result in early labour or miscarriage.

• Grapes

Grapes are also avoided during the final trimester of pregnancy, as they contain a compound known as resveratrol. This compound can elevate the hormonal imbalance in women and induce premature contractions of the cervix in the final trimester. They are also heat-generating fruits which are not good for both the mother and child.

• Mung beans

Mung beans are generally considered to be safe for pregnant women. However, they contain saponins, which can cause gastrointestinal problems and may irritate the digestive tract. Additionally, mung beans contain phytoestrogens compounds which are plant-based and can mimic the effects of estrogen in the body and may disturb hormone levels in pregnant women.

• Vegetables high in mercury content

Mercury is an element that can be extremely damaging to both the mother and the developing baby. Some vegetables high in mercury concentration are leafy greens like spinach as well as root vegetables like sweet potatoes and carrots. So, limiting the intake of these vegetables in pregnancy is always advisable.

• Vegetables high in nitrates

Nitrate-containing vegetables like beets, celery, and lettuce release a certain type of toxin that can be damaging to the expectant mother and baby. So, these vegetables should ideally be avoided by pregnant women. It is always advisable to wash vegetables and fruits before eating them because unwashed fruits and veggies carry toxoplasma parasites that harm pregnant women and their developing baby.

Conclusion

If you're unsure about what vegetables and fruits to avoid during pregnancy, it's always best to be cautious and consult your gynecologist. Having the right health insurance can also help you access timely medical advice and care during this crucial phase. Additionally, maternity health insurance ensures comprehensive coverage for prenatal and postnatal needs, giving you greater peace of mind.

Are you pregnant, or know someone who is? Then, this article is a must-read. While pregnancy is an exciting time, it is also a time when the right diet and nutrition are crucial. We are unaware of many foods that are good for pregnant women. One such ingredient is the mushroom. Have you ever wondered whether mushrooms are good for pregnancy?

Mushrooms can be quite beneficial for expectant mothers. They offer several key health benefits– boosting energy levels, aiding digestion, reducing inflammation, fighting infections, and strengthening bones while promoting red cell growth! Read on to learn why mushrooms are good in a pregnancy diet.

Nutritional Value of Mushrooms

Mushrooms are a low-calorie food rich in the following essential nutrients.

1. Antioxidants, vitamin B, and minerals: These are important for immunity.
2. Prebiotics: Good for a healthy gut function.
3. Vitamin D: A key nutrient for a healthy pregnancy and foetal growth.

One cup of mushrooms contains the following nutrients-

• Carbohydrates (19 gm)
• Proteins (2.9 gm)
• Fats ((0.4 gm)
• Niacin (21% of daily requirement)
• Riboflavin (22% of daily requirement)
• Selenium (27% of daily requirement)

Mushrooms for Pregnancy: Is it Safe to Consume?

If a woman had mushrooms before pregnancy and they did not cause any allergy or side effects, then eating them during pregnancy is relatively safe. Button, shiitake, and oyster mushrooms can be included in a balanced diet. These offer valuable nutrients beneficial for both the mother and the developing foetus. However, it's crucial to avoid raw or undercooked mushrooms to reduce the risk of foodborne illnesses.

Health Benefits of Mushrooms During Pregnancy

 If you’ve ever wanted to know “Are mushrooms good for pregnant women?" we’ve listed a few reasons below as to why mushrooms are a great addition to a pregnant woman’s diet.

• Mushrooms have a ton of nutritional value! Consuming 100 grams of mushroom can provide about 27.5 calories, 3.7 grams of protein, and 1.98 grams of carbohydrates.
• Mushrooms are known to be a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) which are essential for the health of pregnant women and for the development of the foetus. The major role of vitamin B is listed below:

• Vitamin B1 plays a huge role in the baby's brain development, increasing the mother's energy and reducing pregnancy fatigue.

• Vitamin B2 supports the baby’s nervous system development, healthy skin, good eyesight, and strong bones and muscles.

• Vitamin B3 also plays a major role in helping to improve circulation in the mother's body, so that the foetus is well nourished. It also maintains cholesterol levels and cardiovascular health of both mother and baby.

• Vitamin B5 helps to enhance food metabolism and prevents digestive disorders during pregnancy.

• Vitamin D: Mushrooms are also known to be a good source of Vitamin D. This helps in the absorption of calcium in the body, which further helps develop stronger bones and teeth in the foetus.

• Iron: During pregnancy, a higher amount of iron is essential to support the developing fetus and placenta, as well as to increase the mother's red blood cell count.

Types of Mushrooms to Eat While Pregnant

Pregnant women can safely consume the following types of mushrooms, provided they are well-cooked and sourced from reliable outlets:

• Button Mushrooms: Commonly used and widely available, they are nutritious and versatile in recipes.
• Shiitake Mushrooms: Known for their rich flavour and potential immune-boosting properties.
• Oyster Mushrooms: Low in calories and a good source of protein and fibre.
• Portobello Mushrooms: Meaty texture makes them a great meat substitute in various dishes.
• Enoki Mushrooms: Delicate and often used in soups and salads; ensure they are thoroughly cooked.

Side Effects of Mushrooms During Pregnancy

While mushrooms are generally safe, some potential side effects include:

• Allergic Reactions: Though rare, some individuals may experience allergies to certain mushroom varieties.
• Digestive Issues: Improperly cooked or contaminated mushrooms can lead to stomach discomfort or food poisoning.

It's essential to cook mushrooms thoroughly and purchase them from reputable sources to minimise these risks. Additionally, it is advisable to have a health insurance plan in place to protect expecting mothers from everything from a food allergy to serious health issues during this crucial period.

Types of Mushrooms to Avoid While Pregnant

During pregnancy, it's advisable to avoid:

• Wild or Foraged Mushrooms: Identifying safe wild mushrooms requires expertise; some varieties are toxic and can be harmful.
• Psychedelic or "Magic" Mushrooms: Containing psilocybin, these mushrooms have hallucinogenic properties and are unsafe during pregnancy.

Sticking to commercially grown, edible mushrooms ensures safety for both mother and child.

Conclusion

If you’ve ever wondered, “is mushrooms good for pregnancy?”, we hope this article has helped! Mushrooms are loaded with important nutrients that can help boost your health and your growing baby’s too. One should keep in mind that mushrooms should always be consumed fresh, clean, and properly cooked to limit bacterial and fungal infections from penetrating the body and avoid cases of food poisoning during pregnancy.

So, go ahead and add these power foods to your curries, soups, salads or sandwiches and create some healthy meals for you and your baby.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Updated on 13 Dec 2025

As people reach retirement age, their needs change, especially their healthcare requirements. This period of life comes with higher health issues and limited earning sources. However, the senior citizen health card (Ayushman card) in India under the Pradhan Mantri Jan Arogya Yojana (PMJAY) provides relief to individuals above the age of 70 years by offering affordable healthcare. It covers free check-ups, access to special medical facilities and discounted medicines.

The blog will give you a detailed idea about the health card for senior citizens.

Why are health cards important for senior citizens?

Medical insurance and a health card for senior citizens are important for the following reasons:

• Healthcare in India is getting costlier. For example, heart surgery may range from ₹1 lakh to ₹10 lakh, depending on the procedure. The senior citizen health card can reduce that burden and protect savings.
• With growing age, the chances of having chronic illnesses like diabetes, heart disease, or arthritis can increase. These require long-term treatments and regular check-ups. The health insurance card for senior citizens helps you reduce such expenses.
• Many senior citizens live on fixed pensions or savings. Without the health insurance card, unexpected medical costs can drain their entire savings.
• Ayushman card holders get a cashless hospitalisation facility.
• A senior citizen health insurance plan covers major illnesses like cancer therapy, stroke care or kidney failure 

Key benefits of health cards for senior citizens

The senior citizen health card offers several important benefits, some of which are given below:

1. It provides subsidised or free medical treatment. This helps you cover surgeries, diagnostic tests, or consultations with a specialist, either free or at a reduced price.
2.  Senior citizens get faster access to OPD services, hospital admissions and doctor appointments.
3. Immediate medical help is available at the time of emergencies at the network hospitals.
4.  There are annual check-ups to detect early health-related issues like hypertension, diabetes and heart issues.
5.  Consultation with specialist doctors is offered on a priority basis to senior citizens at the selected hospitals.        

List of government health insurance schemes for senior citizens (mention only 5)

1. Ayushman Bharat Pradhan Mantri Jan Arogya Yojana

In September 2024, the government of India extended the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (AB-PMJAY) to cover all citizens aged 70 or above, and it does not have income restrictions. Senior citizens who were already part of PMJAY now receive an individual top-up of ₹5 lakh per year, in addition to their family coverage of ₹5 lakh, without needing income proof.

2. United India Senior Citizen Health Insurance

This scheme is tailored for individuals aged 61 to 80 years, addressing the specific health concerns of this age group. With sum insured options ranging from 1 to 3 lakh, it covers hospitalisation expenses for treatments exceeding 24 hours. A 5% family discount on the premium makes this scheme even more attractive for senior citizens and their families.

3. Varistha Mediclaim Policy for senior citizens

The Varistha Mediclaim Policy targets citizens aged 60 to 80 years, providing sum insured options of 1 lakh and 2 lakh. It covers hospitalisation expenses, critical illness treatments, and even pre-existing conditions like diabetes and hypertension. This scheme offers holistic protection. Moreover, its cashless treatment options within a network of hospitals provide the convenience of treatment to the elderly.

4. Health of Privileged Elders (HOPE)

For holistic well-being, this program focuses on Indians aged 60 and above. With sum insured options from 1 lakh to 5 lakhs, it covers specific diseases and treatments. While a co-payment of 20% is required during hospitalisation, the programme includes coverage for Ayurveda, Yoga, Naturopathy, Unani, Siddha and Homoeopathy treatments, promoting holistic healthcare.

5. The New India Assurance Senior Citizen Mediclaim Policy

This policy addresses the health needs of those aged 60 to 80 years. Covering hospitalisation expenses and treatments, it offers coverage for pre-existing conditions after a waiting period and optional coverage for Ayurveda, Homoeopathy and Unani treatments.

Conclusion

The health card for senior citizens is a great initiative by the government of India. This reduces financial stress and gives peace of mind to individuals above 70 years by offering benefits like subsidised treatment, cashless facilities and regular health checks. With support from government schemes, medical insurance and family health insurance, senior citizens can manage health issues without financial stress.

If you are looking for additional health insurance to enhance your senior citizen health card coverage, fill out the form on this page. We will help you find the best policy according to your requirements.

 

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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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• Senior Citizen Card Online in India: Complete Guide
• Why Health Insurance for Senior Citizens Is Important?
• Health Insurance for Senior Citizens with Pre-existing Disease
• Understanding critical illness insurance for all older adults
• What Is Super Top-Up Health Insurance for Senior Citizens?

Pregnancy is a time of careful dietary considerations for every expectant mother. Dietary choices are important during pregnancy to ensure the right nutrients reach the growing foetus. Among the various food choices available, mango stands out for its sour and sweet taste with an impressive nutritional profile. However, women who enjoy eating mangoes before pregnancy may wonder and ask the question: Is mango good for pregnancy? Let's examine why mango might be a great addition to a pregnancy diet.

Can We Eat Mango During Pregnancy?

Mangoes are packed with nutrients and include a range of antioxidants, minerals and vitamins. However, when it comes to pregnancy, one may wonder “Is mango good for pregnancy?” To help answer this question, we’ve listed a few benefits of mangoes for pregnant women:

• Mangoes are packed with vitamin C, which helps the body absorb iron. Therefore, mangoes’ high vitamin C content helps pregnant women fight gestational anaemia (anaemia that occurs during pregnancy).
• Constipation is one of the major concerns for pregnant women due to the surge of pregnancy hormones. The high fibre content of the mangoes helps with digestion issues and also relieves constipation.
• High quantities of antioxidants like vitamin C and polyphenols in mangoes help fight against free radicals. Free radicals are harmful molecules that can disturb foetal development.
• Folic acid is a must for pregnant women to prevent neural tube defects and other types of congenital defects. Mangoes are a rich source of folic acid; therefore, consuming mangoes during pregnancy helps prevent neural tube defects.
• High blood pressure (pre-eclampsia), is a risk factor for miscarriages. Mangoes contain magnesium and potassium, which maintain healthy blood flow and regulation of blood pressure.
• Mangiferin, present in mangoes, is good for heart health and may help lower cholesterol and free fatty acids.
• Pregnancy can sometimes leave women exhausted and drained. Mangoes contain natural sugars, which can be an instant source of energy.

Also, for anyone wondering “Is mango juice good before pregnancy?” The answer is yes. It’s helpful to note that it is more beneficial to have the whole fruit instead of its juice form to retain the fibre content.

Risks Related to Eating Mango During Pregnancy

Mangoes are generally rich in nutrients; however, it is important to be aware that this fruit may be associated with some risks in rare cases. A few common risks associated with eating mangoes during pregnancy are —

• Diarrhoea and dehydration
• Increased risk of gestational diabetes
• Increased weight
• Some allergies, including itching and rashes

If you notice these, it is better to talk to your doctor and avoid eating mangoes during your pregnancy phase.

Conclusion

Mango is both a delicious and nutritious fruit that everyone, including pregnant women, can enjoy. However, it is important to remember to eat this fruit in moderation, and consult a dietician or gynaecologist without any delay, in case of any symptoms. Along with consuming healthy foods like mango, having maternity insuranceor a comprehensive health insurance policy ensures peace of mind for any medical emergencies.