When we say "malnutrition," we tend to associate it with hunger and a slim body. It is more than that. Malnutrition means an imbalance of essential nutrients in the body or impaired nutrient utilisation. It can also indicate overeating the wrong food! Thus, there are different types of malnutrition, depending on the reason.

What are the types of malnutrition?

Here is a detail of the different types of malnutrition, what causes them, and how they impact the body.

Undernutrition

Undernutrition occurs when a diet lacks nutrients required for bodily functions, growth, and development. This often leads to micronutrient deficiencies. Common effects include being underweight, stunted growth, and wasting. Undernourished people often suffer from deficiencies in essential vitamins and minerals, which can cause specific health issues.

Undernutrition can be divided into two types. They are:

• Macronutrient undernutrition: A condition of inadequate amounts of essential macronutrients, such as carbohydrates, proteins, or fats. This often results from food insecurity, dietary restriction, or eating disorders. The condition may result in energy deficiency, weight loss, muscle wasting, and compromised immunity.

• Micronutrient undernutrition: Deficiency in essential vitamins and minerals, often due to an unbalanced diet that lacks diversity or overly excessive consumption of a single food group. This can result in anaemia, stunted growth and development, poor immunity, and cognitive deficits.

Overnutrition

It is defined as overeating nutrients, leading to obesity. This condition occurs especially when people consume too much high-calorie, low-nutrient food or high amounts of vitamins while avoiding working out. Overweight and undernourished people may have an excess body weight despite lacking vital vitamins and minerals. This raises the risk of serious health problems such as heart disease, stroke, digestive disorders, type 2 diabetes, osteoarthritis, etc.

Overnutrition can be further divided into two types. They are:

• Macronutrient overnutrition: Excessive energy consumption from macronutrients (fats, proteins, carbohydrates) causes an imbalance in the body. Commonly, a high-calorie diet and lack of exercise contribute to obesity, type 2 diabetes, heart disease, and some cancers.

• Micronutrient overnutrition: Excess consumption of vitamins and minerals, such as vitamin A, iron, and calcium, often because of overconsumption of supplements or fortified foods. This can result in complications such as nausea, organ damage, and metabolic diseases.

Conclusion:

Malnutrition can take many forms, from insufficient essential nutrients to consuming too many unhealthy foods. Undernutrition and overnutrition can lead to severe health problems. Healthcare costs to manage risks related to malnutrition can be expensive. Therefore, having health insurance can be an effective way to handle any such medical expenditures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

An arterial blood gas procedure involves taking a sample from your body's artery. The test measures the levels of oxygen and carbon dioxide in your blood and your blood's pH balance (a balance of acids and bases). Medical practitioners usually order this test in specific emergency cases.

What Should I Expect During an Arterial Blood Gas Test?

Human bodies often closely regulate oxygen and carbon dioxide levels in the blood. Low blood oxygen levels, a condition known as hypoxemia, can cause many serious conditions that can damage a person's organ systems, especially the heart and the brain.

For an arterial blood gas procedure, the respiratory therapist will draw a blood sample from one of your arteries beneath the wrist (radial artery). The blood drawn from the arteries tends to have higher blood oxygen levels than the blood drawn from the vein. Sometimes, they may take a sample from an artery in the arm (brachial artery).

For a newborn who requires the arterial blood collection procedure, the practitioner may draw the sample from the baby's umbilical cord or heel.

Other common names for the blood gas process include:

• ABG
• Blood gas analysis
• Blood gas test
• Arterial blood gases

The arterial blood gas analysis procedure is as follows:

• You'll either sit on a chair or lie in a medical bed.
• A respiratory therapist will locate an artery in your inner wrist. Sometimes, they might use ultrasound imaging to find the artery.
• Once the therapist locates an artery, they'll clean and sterilise it.
• The practitioner will then take a blood sample by inserting a small needle into your artery. At this point, you might feel pain as the needle gets into your arterial region.
• After the needle insertion, blood accumulates in a syringe until there's enough blood sample for testing.
• The therapist will then remove the needle and place a cotton gauze or bandage on the site to stop the bleeding. If you take blood thinners, they may apply pressure for 5 to 10 minutes or longer.
• They'll then place a bandage over the region, and the process is done.

Drawing a blood sample from an artery tends to be more painful than drawing a sample from a vein. This is because arteries are deeper in the body than veins. Nerves also surround arteries. So, as the medical provider draws blood from your artery, you might feel dizzy, light-headed, or nauseated.

Conclusion

A respiratory therapist usually performs the arterial blood gas test procedure by taking a blood sample from the radial artery inside your wrist. The therapist then quickly prepares and sends the sample to a laboratory, where the lab scientists process it for results. As you prepare for the procedure, remember to have reliable health insurance to cover the costs of your medical procedures.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 11 Feb 2026

Access to the right information can make healthcare services more effective and hassle-free. The Ayushman Bharat scheme, implemented by the National Health Authority (NHA) under the Ministry of Health and Family Welfare, provides eligible families with coverage for hospitalisation and medical treatment. The beneficiaries will be issued the Ayushman card, which simplifies access to these benefits.

To ensure beneficiaries can efficiently resolve queries or access assistance, dedicated helpline numbers and support channels are available. Let’s look into the details.

What is an Ayushman card?

An Ayushman card is a health identification card issued under the Ayushman Bharat – Pradhan Mantri Jan Arogya Yojana (PMJAY). It enables eligible families to access cashless healthcare services at empanelled public and private hospitals across India. With this card, beneficiaries can avail hospitalisation and treatment coverage of up to ₹5 lakh per family per year. The card serves as proof of eligibility and simplifies the process of availing scheme benefits.

Here is how it helps:

• Offers coverage for over 1,500 medical procedures.
• Accepted across a wide network of hospitals nationwide.
• Covers the entire family under a single limit.
• No cap on age or family size.

Ayushman Bharat customer care numbers

If you have queries regarding eligibility, card status or scheme benefits, you can reach out to the Ayushman Bharat helpline through dedicated customer care numbers.

• National toll-free helpline number: 14555
• Alternate helpline number: 1800-111-565
• State-specific helplines: Each state also operates dedicated helplines, which can be found on the official PMJAY website or at local health authorities.
• Grievance redressal: Beneficiaries can also raise complaints or queries through the PMJAY online grievance portal.
• Hospital helpdesk: Most empanelled hospitals under Ayushman Bharat maintain on-site helpdesks for direct support with claims or card usage.

How to update data in PMJAY?

To update your details in the Pradhan Mantri Jan Arogya Yojana (PMJAY) database, follow a few straightforward steps. Visit the nearest Common Service Centre (CSC) or authorised Ayushman Bharat kiosk with your Aadhaar card and supporting documents. The staff will verify your details and make the necessary corrections in the system. You can also check the updated information later through the official PMJAY portal or helpline. Keeping your data accurate ensures smooth access to the benefits under the scheme.

Beneficiaries can also request updates through the Ayushman Mitra helpdesk at hospitals.

Conclusion

The Ayushman card plays a vital role in providing affordable healthcare access to eligible families across India. From understanding its benefits to knowing how to reach customer care and update details, being aware of the process ensures you can use the scheme without difficulty.

While you take steps to secure health support through government initiatives, you can also consider extra coverage by opting for an ideal health insurance policy. So, in case of heavy medical bills, you can benefit from both. Get personalised advice on choosing a policy by filling out the form on this page.

FAQs

1. What is the Ayushman Bharat scheme?

The Ayushman Bharat Pradhan Mantri Jan Arogya Yojana (PMJAY) is a government healthcare scheme that provides free hospitalisation cover to eligible low-income families across India.

2. Who is eligible for an Ayushman card?

Eligibility is based on socio-economic criteria from the SECC 2011 data. Families meeting these criteria can check their eligibility on the official PMJAY website.

3. How can I apply for an Ayushman card?

You can apply online through the official PMJAY portal or visit your nearest Common Service Centre (CSC) with the required documents, such as your Aadhaar and ration card.

4. What documents are required for an Ayushman card?

Commonly required documents include Aadhaar card, ration card, proof of residence and income certificate.

5. What treatments are covered under the Ayushman Bharat scheme?

The scheme covers secondary and tertiary hospitalisation expenses, including surgery, maternity care and treatment of major illnesses such as heart disease and cancer.

6. Can I use the Ayushman card along with a private health insurance plan?

Yes, you can. The Ayushman card provides government-supported benefits, while a private health insurance policy offers additional coverage for wider medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the topic featured in the article. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

If you’re an Ayushman Bharat cardholder and have questions about your health insurance coverage, you can call the PMJAY customer care number to resolve them. Help is just a call away.

Toll-Free Number and Address for Ayushman Bharat Yojana Scheme

For any queries or support, you can contact the Ayushman card customer care number through the toll-free helplines:

• 14555
• 1800111565

For written inquiries, you can write to the address or visit the office:

• 7th & 9th Floor, Tower-L, Jeevan Bharati Building, Connaught Place, New Delhi – 110001.

Conclusion

Whether clarifying benefits, understanding your health insurance plan, or resolving issues, the Ayushman card helpline is your go-to resource for support. Reach out for any assistance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

We all wish to keep our skin glowing, our vision sharp, and our immune systems strong. One healthy way to achieve this is to add fruits with beta-carotene to our diet! Beta-carotene is an antioxidant that our bodies turn into vitamin A, which may help enhance our vision and skin glow. These fruits can help provide nutrients and are easy to add to our daily meals.

List of beta-carotene-rich fruits

Here’s a list of fruits with beta-carotene that can help preserve overall health and wellness.

Apricots

250 grams of fresh apricots or 30 grams of dried apricots provide the recommended dietary allowance of carotenoids. The fruit is also a good source of other antioxidants (including vitamin C and flavonoids) that can protect the body from oxidative stress and inflammation. Their natural fibre content can promote digestion and gut health, while their hydrating properties keep the skin healthy and glowing.

Papaya

Yellow-fleshed papayas contain 152.4 to 331.0 micrograms of beta-carotene per 100 g serving. The fruit also enhances digestion with its natural enzymes. It can assist in breaking down complex foods, such as dairy, beans, and meat. Its high fibre content can help to relieve constipation and calm an upset stomach. Papaya can prevent nausea including morning and motion sickness.

Mango

A 165-gram cup of raw mango contains approximately 10% of the daily recommended vitamin A intake, primarily in the form of beta-carotene. The fruit is also rich in iron and helps combat anaemia and reduce the risk of kidney issues, fever, and respiratory problems. Mangoes also feature the antioxidant zeaxanthin, which may protect against age-related macular degeneration.

Conclusion

Eating fruits with beta carotene, like mangoes, papayas, and apricots, can support eye health, boost immunity, and keep skin glowing. While a nutritious diet can help you keep healthy, some diseases can arise anytime. Having a health insurance plan is thus important for financial security during medical emergencies. It covers unexpected healthcare costs of treatment and hospitalisation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin D is an essential nutrient that facilitates calcium absorption in the body. This helps maintain strong bones and supports the immune system. Vitamin D is available in two common forms: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). While both help maintain overall health, they have key differences in sources, absorption, and effectiveness. Many people are unaware of which type is better for their health and how it affects the body.

This blog outlines the primary difference between vitamin d2 and d3 to help you make an informed choice.

Key differences between vitamin D2 and vitamin D3

The table below highlights the vitamin D2 vs D3 details:

Conclusion

Compared to vitamin D2, vitamin D3 is thought to be more effective because it is better absorbed, more potent, and remains in the body for a longer time. Deficiency can weaken bones and muscles, increasing infection risks. So, maintaining a healthy D2 and D3 level is essential. Some mediclaim insurance plans cover vitamin D tests and treatments, helping proactive health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pandemic disease is defined as an outbreak that occurs on a global scale, affecting a large number of people across multiple countries. This distinguishes it from an outbreak and an epidemic.

What is a Pandemic?

A pandemic means the spread of a new disease or new strain of an existing pathogen globally. The outbreak spreads much faster and affects a massive population worldwide.

A pandemic disease definition in layman's language, is a highly contagious disease that takes more lives than an epidemic worldwide. Understanding the pandemic meaning in English helps people better comprehend news reports about global health crises.

Conclusion

Understanding the meaning of the pandemic in English and regional languages is vital for effective response planning and different health insurance policy designs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on - 02 Feb 2026

Nirgundi, or Vitex negundo, is a natural herb valued for its healing, pain-relieving and anti-inflammatory properties. If you experience joint pain, headaches, menstrual discomfort or respiratory issues, Nirgundi may offer relief. Widely used in traditional Indian medicine, it provides antioxidant and therapeutic benefits.

This blog explains the health advantages of Nirgundi, how to use it safely at home and practical ways to include it in your wellness routine so you can support your health naturally.

Nutritional and medicinal properties of nirgundi

Nirgundi contains a variety of natural compounds that support overall health. Its roots and leaves are rich in essential oils, tannins, alkaloids and flavonoids, which give the plant its medicinal strength.

These bioactive compounds provide multiple benefits, including anti-inflammatory effects to reduce irritation and swelling, analgesic properties for pain relief, hormonal balancing support for women’s health, antifungal and antibacterial protection, anti-asthmatic effects to ease breathing and antioxidant activity to combat harmful free radicals.

Nurgundi for pain and inflammation relief

One of the primary uses of Nirgundi is that it can lower inflammation and pain. Many people usually apply the Nirgundi oil on painful areas, muscles and even joints to get relief from various conditions.

1. Helps with joint pain: This plant is used for issues like general stiffness, knee pain and even arthritis. Its anti-inflammatory compounds can help reduce swelling around the joints. Massaging the areas with some warm Nirgundi oil can enhance blood flow and provide soothing relief.
2. Useful for muscle pain: When you experience muscle soreness, sprain or strain after a workout or work, Nirgundi can help relax the muscles. A warm compress made from the Nirgundi leaves or gently massaging the oil can offer instant comfort.
3. Gives relief from headaches: Applying the paste of crushed Nirgundi leaves on the forehead can relieve migraines and headaches. This traditional home remedy can reduce tension and stress effectively.
4. Supports nerve pain: Some individuals also use Nirgundi to relieve nerve-related pain. Its calming effect on the nervous system may lower discomfort.

Benefits of nirgundi for respiratory health

Nirgundi is highly valued for improving respiratory health. It’s commonly used for managing breathing problems, cough and cold.

1. Clears congestion

Nirgundi leaves act as a natural decongestant. Boiling the leaves in water produces steam that helps open blocked nasal passages. The vapour reduces mucus, making breathing easier.

2. Helpful in asthma

Traditionally, Nirgundi leaves support individuals with asthma. Their anti-inflammatory and anti-asthmatic properties help relax airway muscles, easing breathing difficulties.

3. Lowers cough and throat irritation

Nirgundi leaves can be prepared as a herbal tea or simple kada. Drinking this warm decoction soothes irritation, mild throat infections and cough.

Respiratory issues become more common with age. While Nirgundi leaf decoctions and steam support easier breathing, elderly parents still need proper medical coverage for severe conditions. Choosing a health insurance plan, such as senior citizen health insurance, ensures timely treatment without financial stress.

Nirgundi and women’s health benefits

Nirgundi has a long history of supporting women’s health. Its natural ability to balance hormones makes it highly beneficial. It can help relieve menstrual pain, as its anti-inflammatory effects reduce period cramps and lower abdominal discomfort.

Drinking a mild Nirgundi leaf tea or applying warm Nirgundi oil on the lower abdomen may provide relief. Nirgundi is also believed to help with PMS symptoms. Many women experience mood swings, bloating and headaches before their periods, and Nirgundi may help calm the mind, reduce stress and balance hormone levels, easing these symptoms.

Traditional healers often suggest Nirgundi supplements to regulate irregular periods, as it supports healthy hormonal activity and helps maintain a regular monthly cycle. Nirgundi leaves are also sometimes used externally to support breast health; applying them as a warm poultice can help reduce breast pain or tenderness.

How to use nirgundi: Oil, leaves and supplement

Nirgundi can be used in many forms, depending on the health problem.

• Oil: This is one of the most well-known forms of Nirgundi. You can take a small amount of warm Nirgundi oil and gently apply it to the affected areas, leaving it on. It is commonly used for swelling, headaches, muscle pain and joint pain.
• Leaves: Nirgundi leaves can be used fresh or dried. For a decoction or kada, boil the leaves in water and drink the warm liquid to support digestion or relieve cold and cough. For steam inhalation, add the leaves to hot water and inhale the vapour. A paste made by crushing fresh leaves can be applied to the forehead or painful areas for instant relief.
• Powder: The powder is made from dried roots or leaves and is usually taken with warm honey or water. It supports respiratory and digestive health. Always follow the recommended dosage.
• Supplements: Nirgundi is also available in tablet or capsule form. These are commonly used for menstrual problems, hormonal balance and long-term pain management. They should be taken only as advised by a physician or health professional.

Possible side effects and precautions of nirgundi

While Nirgundi is natural, it may not be suitable for everyone. Some people may develop skin irritation when using the oil, so it is recommended to do a patch test before applying. During pregnancy and breastfeeding, it is best to avoid Nirgundi unless advised by a doctor.

Individuals with hormone-related health issues should consult a physician before taking Nirgundi internally.

Nirgundi in ayurvedic and modern medicine

Nirgundi holds an important place in both Ayurveda and modern medicine due to its diverse therapeutic properties. In Ayurveda, it is traditionally used to ease joint discomfort, balance the body’s natural systems and support respiratory health.

Modern research has highlighted its antimicrobial, anti-inflammatory and antioxidant effects, which help explain its effectiveness in overall wellness, wound care and pain relief.

Together, these perspectives show that Nirgundi is a natural herb with strong traditional roots and growing scientific support.

Conclusion

Nirgundi is a versatile herb that supports women’s hormonal balance, respiratory health and joint comfort. Its antioxidant, anti-inflammatory and pain-relieving properties make it a valuable addition to daily wellness through teas, leaves, oil or supplements. While natural remedies help, emergencies can still occur. Protect your health with the right insurance; fill out the form on this page to get personalised health insurance advice and ensure timely care for you and your loved ones.

FAQs

1. Is it possible to use Nirgundi oil regularly?

Yes, you can use the oil regularly in small amounts for pain relief or massage, unless you have sensitive skin.

2. Is Nirgundi safe to drink in the form of tea?

Nirgundi kada or tea should be consumed in moderation. You should begin with small amounts to check how the body reacts.

3. Is it possible for children to use this herb?

It’s better to see Nirgundi for children only after having proper medical advice.

4. Can Nirgundi help with weight loss?

This does not stand out as a direct weight-loss herb, but its digestive and anti-inflammatory benefits might support overall wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adusa helps relieve indigestion and acidity. It increases digestive enzyme production, enhancing food breakdown. Moreover, it has a mild laxative property that can help relieve constipation.

Reduces inflammation

Adusa has strong anti-inflammatory properties that help reduce swelling and body pain. It is beneficial for conditions like arthritis and joint pain. The plant contains bioactive compounds that suppress inflammatory responses, making it a natural remedy for inflammatory disorders.

Promotes wound healing

In Ayurvedic medicine, Adusa is used to treat wounds and skin infections. The plant's antibacterial and anti-inflammatory properties speed up healing and prevent infections. Adusa is often used in herbal pastes and oils for treating minor cuts and burns.

Conclusion

Adusa is a powerful medicinal plant used for treating respiratory disorders, indigestion, and inflammation. Adding it to your daily routine as herbal tea, syrup, or powder can help improve overall well-being.

While herbal remedies like Adusa can support health, they cannot replace medical care. Having a comprehensive health insurance policy is essential to cover any treatment costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sorghum is a gluten-free cereal rich in vital vitamins and minerals. Thus, it is incredibly nourishing. The crop is widely grown in India, Africa, and the United States. As a nutritional powerhouse, sorghum provides various health benefits, making it an ideal component of a healthy diet.

Let’s look into the health benefits of sorghum.

What are the benefits of sorghum grain?

Sorghum is a good alternative to traditional grains like wheat and rice. It provides essential nutrients that support overall well-being. Some key sorghum benefits are mentioned below:

Enhance energy

Sorghum contains essential vitamins and minerals, including B vitamins, magnesium, iron, and potassium. These nutrients help improve energy levels, support brain function, and maintain strong bones.

Good for digestion

Sorghum is a good source of dietary fibre, which promotes healthy digestion. It helps regulate bowel movements and supports gut health by feeding beneficial bacteria while reducing the chances of digestive disorders like irritable bowel syndrome and bloating.

Supports heart health

The high fibre content in sorghum helps reduce the possibility of heart disease by lowering bad cholesterol levels. Moreover it also contains antioxidants that prevent oxidative stress that can damage the heart and blood vessels. Potassium in sorghum further supports heart health by regulating blood pressure.

Aids in weight loss

Sorghum contains starches that are harder for the body to digest, making it a great addition to meals. It helps you feel full while keeping calorie intake low. This will reduce your appetite, thus helping in weight reduction.

Conclusion

Sorghum is a highly nutritious grain with multiple health benefits. However, even with a healthy diet, unexpected medical expenses can arise. Thus, investing in a good health insurance plan for medical emergencies guarantees financial security. A comprehensive health insurance policy gives coverage for hospitalisation, treatments, and preventive care, allowing individuals to focus on their health without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malta fruit, also known as sweet oranges, is loaded with numerous health benefits. Antioxidants and Vitamin C are the main contents of this fruit. This makes it a good choice for you to consume it regularly to increase your overall immunity.

Keep reading to know the benefits of malta fruit you can enjoy when you start consuming this regularly.

What are the benefits of malta fruit?

As it is a powerhouse of essential nutrients, the malta fruit benefits your health in many ways, such as the following:

• Helps improve cardiac health

The antioxidants and essential minerals like potassium found in malta fruit help keep blood pressure levels under control, thereby reducing your risk of cardiac ailments.

• Improves skin health

Malta fruit is rich in vitamins A & C and other antioxidants. These increase the collagen-producing potential of your skin, thereby helping to improve your overall skin glow, reduce acne & blemishes, and maintain your skin tone.

• Can regulate blood sugar levels

Malta fruit, like most other citrus fruits, has a low glycaemic index. Hence, it will not spike your sugar levels. Eating this regularly can keep your sugar levels under control.

• May aid in weight loss

The high-fibre and low-calorie content of Malta fruit helps reduce your appetite, eventually helping you in your weight loss goals.

• Improved digestive health

Malta fruit is an excellent source of dietary fibre. Hence, it plays a critical role in improving your overall digestive health. Regular consumption of this fruit can reduce your risk of digestive ailments like constipation, bloating, irritable bowel syndrome, and more.

• Improved immunity

Since it is a good source of Vitamin C, malta fruit strengthens your overall immune system and keeps your defence strong against infections and frequent illnesses.

• Helps natural detoxification

The many antioxidants in malta fruit help flush out toxins and kidney stones from your body effectively.

• Controls inflammation

Like all other antioxidant-rich foods, malta fruit reduces your risk of inflammation and infections by protecting your cells against the oxidative stress caused by toxic radicals.

Conclusion

In addition to regularly consuming malta fruit, you must maintain a healthy lifestyle to improve your overall physical and mental health. Regular medical checks are a good way to assess your health. It is a good idea to choose health insurance that covers these preventive health checks.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

With the rise of medical tourism, it has become simpler than ever before to access overseas treatment. This article discusses the top countries for cancer treatment and what makes them stand out!

Top countries to treat cancer

The following are the best countries for cancer treatment:

● United States

The United States consistently ranks as the best country for cancer treatment in the world. Patients can get the latest treatments available at renowned cancer centres. The wide network of research institutes offers access to countless clinical trials and novel medications. American oncologists are recognised for providing personalised care to make the treatment process as comfortable as possible.

● Germany

Germany is considered by many accounts to be the best country for cancer treatment in the world. It is well-known for its superior healthcare system, which provides comprehensive cancer care through its speciality facilities. German hospitals specialise in high-tech radiation treatments and complicated surgeries. Because of its latest technology and patient-centred approach, Germany is popular with people seeking high-quality cancer treatment.

● Switzerland

Switzerland is synonymous with excellence in the healthcare system; its cancer treatment centres are no exception. Swiss oncologists are internationally renowned for their skill, notably in modern medicines such as immunotherapy. Furthermore, the tranquil atmosphere and breathtaking natural beauty provide a calming backdrop for patients receiving therapy.

● South Korea

South Korea is a prominent player in medical tourism and is ranked among the best countries for cancer treatment. The country is well-known for its superior healthcare infrastructure and advanced research. South Korean hospitals offer modern facilities and focus on minimally invasive procedures and precision medicine. The attentive care provided by medical professionals enhances the whole experience.

● India

India can be the right country for individuals seeking high-quality treatment at a low cost. The country claims some of the top cancer facilities that meet international standards. Indian oncologists are well-regarded, offering a wide range of treatment alternatives, including specialised drugs, chemotherapy, and surgery. The low cost of counselling in India makes it a preferred option for a lot of individuals.

● Thailand

Thailand has gained a reputation as a medical tourism hub, particularly for cancer treatment. Patients receive world-class care at top hospitals and speciality cancer clinics. Thai oncologists are highly skilled in treating various types of cancer, ensuring patients receive compassionate and professional care. The country’s vibrant culture and warm hospitality enhance the overall treatment experience.

● Japan

Japan is known for its cutting-edge healthcare system and innovative cancer treatments tailored for individual cases. The country has some of the best oncologists in the world working from facilities equipped with modern technology infrastructure.

● Singapore

Singapore has established itself among the best countries for cancer treatment. With the latest technology and a commitment to patient care, Singapore is a great option if one is seeking the finest locations for cancer treatment.

Conclusion

Choosing the best country for cancer treatment depends on various factors, such as the level of expertise of medical professionals, the availability of advanced technology, and the quality of patient care. The United States, Germany, Switzerland, South Korea, India, Thailand, Japan, and Singapore all offer the best cancer treatments. Before embarking on a medical journey, ensure that you buy the best travel insurance. It protects you financially while receiving treatment in an overseas country and offers peace of mind.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Mulethi, also known as liquorice, has been used in Ayurveda for centuries due to its wide range of health benefits. When consumed as mulethi water, this herbal remedy can help with digestion, immunity, respiratory issues and more. Many people drink it in the morning or before bed to experience its full effects. Read on to discover the health benefits of mulethi water.

List of health benefits of mulethi water

The various health benefits of mulethi water include:

1. Supports Respiratory Health

Mulethi water benefits respiratory health by helping clear congestion, reduce cough and relieve throat irritation. Its anti-inflammatory and antimicrobial properties make it a natural remedy for colds and respiratory issues.

2. Aids Digestion and Gut Health

The benefits of drinking mulethi water include better digestion and relief from acidity, bloating and indigestion. Mulethi supports liver function, improves gut health and promotes detoxification.

3. Strengthens Immunity

Rich in antioxidants, mulethi helps boost the immune system, protecting the body from infections and seasonal illnesses. Regular consumption of mulethi water can help fight harmful bacteria and viruses, keeping you healthy throughout the year.

4. Promotes Healthy Skin

Mulethi is known for its skin-enhancing properties. It can help reduce acne, pigmentation and inflammation. The antibacterial compounds in mulethi water also help prevent skin infections and promote healing.

5. Improves Oral Health

With its natural antibacterial and anti-inflammatory properties, mulethi water helps maintain oral hygiene. It can reduce bad breath, prevent cavities and soothe gum inflammation, making it an excellent addition to your dental care routine.

6. Regulates Hormonal Balance

Mulethi can support hormonal health, especially in women. It may help regulate menstrual cycle and promote overall hormonal balance.

Conclusion

The benefits of mulethi water make it a fantastic natural remedy for various health concerns, from respiratory health to digestion and immunity. Including it in your routine can lead to long-term health benefits. However, while herbal remedies are beneficial, they are not a substitute for proper medical care. You must take preventive measures and opt for regular medical consultations.

Appropriate individual health insurance covers the cost of these checkups and treatments, ensuring financial security. Choosing the best health insurance is essential to safeguard your health and ensure peace of mind during medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Triphala is a widely used herbal preparation named after the Sanskrit words ‘tri’ (three) and ‘phala’ (fruits). It is a unique blend of three medicinal fruits: amla (Indian gooseberry), bibhitaki, and haritaki. Each offers distinct health benefits.

Amla is rich in vitamin C and antioxidants, strengthening immunity and promoting overall well-being. Bibhitaki is valued for its potent anti-inflammatory properties, while haritaki provides essential vitamins and minerals such as copper, iron and magnesium.

One of the most effective ways to consume triphala is by preparing triphala water. Read on to discover the various health benefits of drinking triphala water.

List of health benefits of triphala water

Some of the potential health benefits of triphala water include:

1. Improves digestive health

Triphala has been used since ancient times as a natural laxative. It helps reduce bloating and gas symptoms and can be a natural remedy for constipation.

2. Enhances dental health

Triphala has antimicrobial and anti-inflammatory properties which help prevent the build-up of plaque, a leading cause of gingivitis and cavities. Gargling with triphala water can improve oral hygiene and dental health.

3. Anti-inflammatory properties

Triphala has powerful anti-inflammatory properties and is rich in antioxidants such as flavonoids, polyphenols and vitamin C. This helps the body combat free radicals that can cause cell damage and lead to chronic conditions.

4. Helps with weight management

Triphala can aid in weight management by improving metabolism and keeping you feeling fuller for longer. It may also support weight loss by promoting healthy digestion and improving bowel movements. The benefits of drinking triphala water on an empty stomach are immense.

5. Improves skin and hair health

The antioxidants present in triphala can improve skin and hair health by protecting against damage caused by free radicals and other environmental toxins.

Conclusion

Triphala water has been used in Ayurveda since ancient times for its numerous health benefits. However, while natural remedies like triphala water can support overall well-being, they should be complemented with a balanced diet, regular exercise, and routine medical checkups.

Preventive care and early detection play a crucial role in maintaining long-term health. An appropriate mediclaim policy can help cover the costs of consultations, treatments and more, ensuring financial security. Additionally, an individual health insurance policy can provide comprehensive coverage, offering peace of mind and protection against unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Known for its powerful adaptogenic qualities, ashwagandha has been used in Ayurveda for centuries. Whether you want to improve mental clarity, enhance immunity or support your body’s natural healing process, the ashwagandha water benefits are truly remarkable. Read on to discover some health benefits of ashwagandha water.

List of health benefits of ashwagandha water

Let's dive into the various benefits of drinking ashwagandha water.

1. Reduces stress and anxiety

One of the most well-known benefits of ashwagandha water is its ability to relieve anxiety and stress. It helps regulate cortisol levels, the hormone linked to stress, and creates a sense of calm and balance.

2. Boosts immunity

Regular consumption of ashwagandha water can boost immunity, enhancing the body's capability to combat infections and illnesses more efficiently. It is rich in antioxidants that help combat oxidative stress.

3. Enhances brain function

Drinking ashwagandha water can improve cognitive function and memory. It helps in reducing brain fog and enhances focus, making it an excellent natural supplement.

4. Supports heart health

Ashwagandha with water benefits cardiovascular health by helping reduce cholesterol and blood pressure levels. It helps maintain a healthy heart by enhancing circulation and lowering the risk of heart-related illnesses.

5. Aids in better sleep

Ashwagandha water promotes relaxation and improves sleep quality. Drinking it before bedtime helps calm the nervous system and ensure restful sleep.

6. Improves muscle strength and stamina

Athletes and fitness enthusiasts can benefit from ashwagandha water as it helps improve muscle strength, endurance and overall physical performance.

Conclusion

Including ashwagandha water in your daily routine is a simple and effective way to support overall well-being. From reducing stress to strengthening immunity and improving heart health, its benefits are extensive. However, you must supplement natural remedies with a balanced diet, regular exercise and preventive measures. Early detection and proactive care are essential for well-being.

An appropriate medical insurance policy covers these costs and provides financial coverage during unforeseen medical events.  Additionally, a family health insurance plan provides coverage for your loved ones, giving you peace of mind while you focus on leading a healthy lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Looking for a natural way to boost your immunity and overall well-being? Giloy water might be the perfect solution! Known as the “root of immortality” in Ayurveda, Giloy is packed with powerful antioxidants and medicinal properties. From strengthening immunity to improving digestion, the benefits of drinking Giloy water are truly impressive.

List of health benefits of Giloy water

Drinking Giloy water can provide several health benefits. Here’s why you should consider including it in your daily routine:

1. Boosts immunity

One of the biggest Giloy water benefits is its ability to strengthen the immune system. Rich in antioxidants, Giloy helps the body fight infections and diseases, reducing the risk of seasonal flu, colds, and other illnesses. Giloy is often touted as a natural treatment for dengue.

2. Aids digestion

The benefits of drinking Giloy water also extend to gut health. It helps improve digestion, reduce acidity and relieve constipation. Consuming it regularly can support digestive health and enhance nutrient absorption.

3. Detoxifies the body

Looking for a natural way to cleanse your body and feel more energetic? Start your day with a glass of Giloy water. Giloy acts as a natural detoxifier, flushing out harmful toxins from the body. This helps in improving skin health, liver function and overall vitality.

4. Supports respiratory health

Giloy is beneficial for respiratory health as it helps relieve congestion, reduce inflammation in the airways and relieve symptoms of asthma and bronchitis.

5. Promotes skin health

With its anti-inflammatory and antioxidant properties, Giloy helps reduce acne, blemishes and skin irritation. It purifies the blood, leading to healthier and clearer skin.

Conclusion

The benefits of Giloy water make it a fantastic natural remedy for overall health. From strengthening the immune system to promoting skin health and digestion, this herbal drink is a simple yet effective way to maintain well-being and treat symptoms of illnesses like dengue. However, while natural remedies are beneficial, they cannot replace the importance of a solid medical backup. Investing in health insurance plans ensures financial security during medical emergencies. Whether you opt for an individual health insurance policy or a comprehensive family plan, having the right coverage gives you peace of mind and access to quality healthcare. Stay proactive about your health with a mix of natural remedies and smart financial planning.

Long-term arthritis, especially psoriatic arthritis, might cause joints to become tight and swollen, restricting movement. Though its cure is yet unknown, many medical experts believe that maintaining an active lifestyle through exercise might help manage the symptoms of this medical condition. One outstanding exercise is yoga for arthritis.

Best yoga poses for psoriatic arthritis

• Bridge pose: During this yoga asana, first lay flat on your back with your arms by your sides. Next, maintain your ankles tight to your butt as you attempt to bend your knees and force your feet hip-width apart on the ground. Lift your hips toward the sky and apply pressure with your feet. Hold the pose for a short while. After that, reposition your hips.
• Standing forward fold: To begin this yoga for psoriatic arthritis pose, take a tall stance, relax your shoulders, and bend your knees slightly. Then, slowly hinge forward from the waist while maintaining the straightest possible back. Release any tension by letting your arms hang down toward the floor. Here, take a few moments to relax and appreciate the stretch in your lower back and hamstrings. When ready, slowly raise yourself to stand.
• Warrior II: In this yoga pose, spread your feet out so they are almost the whole length of your mat. With your rear foot angled out 45 to 90 degrees, place your front foot facing forward. Spread your arms out to the sides at shoulder height. Turn your hips and upper torso to line up with your back foot. As you maintain your eyes over your front hand, bend your front knee to a 90-degree angle. To balance things out, hold this strong stance for 30-60 seconds and then switch to the opposite side.
• Baby cobra: Place your feet flat on the ground while lying on your stomach. Bring your elbows close to your body. Stretch out your arms forward in front of you, and place your palms on the ground so that your head, neck, and chest are behind your shoulders or a bit forward of them. Slowly lift your head, neck, and chest from the ground using your upper back muscles. This mild backbend is excellent for lengthening your chest and strengthening your spine. As you hold the pose, breathe deeply.

Conclusion

If you have psoriatic arthritis, you can greatly benefit by performing yoga for arthritis asanas daily. Soft postures ease stiffness, increase suppleness, and improve general health. Always pay attention to your body, adjust positions as necessary, and see a doctor before beginning a new fitness regimen. Despite the difficulties posed by psoriatic arthritis, practising yoga can improve life. Remember to buy a mediclaim policy for coverage against unexpected medical costs. A robust health insurance plan can complement your wellness journey by providing coverage for various medical needs and emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ajwain water is a simple yet powerful drink used in Indian households for generations as a natural remedy for digestion, weight loss, and overall well-being. Whether you start your day with it or have it after meals, ajwain water can do wonders for your health.

List of health benefits of Ajwain water

Let’s explore the benefits of ajwain water and why adding it to your daily routine could be a great idea.

1. Aids digestion

One of the biggest advantages of ajwain water is its ability to improve digestion. Ajwain contains active enzymes that help break down food, reduce bloating, and ease acidity. If you often experience stomach discomfort, drinking Ajwain water can be a simple and effective natural remedy.

2. Helps with weight management

Ajwain water boosts metabolism and promotes fat burning. It also helps control appetite, promoting satiety. Combined with a healthy diet and exercise, ajwain water can support effective weight management.

3. Provides relief from acidity and gas

Acidity and gas can be uncomfortable and painful. Ajwain water helps balance stomach acids, providing quick relief from acidity, bloating, and gas. Drinking it regularly can keep your digestive system in check.

4. Boosts immunity

Ajwain water is packed with antibacterial and antifungal properties that strengthen the immune system. Drinking it regularly helps the body fight infections and improves overall health, reducing the risk of seasonal illnesses.

5. Regulates blood pressure

Ajwain helps maintain healthy blood pressure levels by improving circulation and reducing heart strain. Thus, it is beneficial for people with hypertension.

6. Promotes oral health

Ajwain water has antibacterial properties that fight bad breath and prevent infections. Rinsing your mouth with it can help maintain oral hygiene and reduce dental problems.

Conclusion

Ajwain water is an easy and natural way to support overall health. It helps with digestion, strengthens immunity, and may aid in weight management, making it a beneficial addition to your daily routine.

In addition to maintaining a balanced diet, prioritising preventive care is essential for overall well-being. A comprehensive health insurance plan can provide financial security for you and your family during medical emergencies. A good family health insurance plan ensures peace of mind, allowing you to focus on a healthier lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Endometriosis is a chronic gynaecological condition that commonly affects women of reproductive age. It is characterised by pelvic pain, heavy periods, abdominal discomfort, fatigue and other symptoms.

Best Yoga Poses for Endometriosis

Yoga can help with endometriosis by reducing stress and anxiety, improving pelvic floor strength, relaxing abdominal and pelvic muscles and regulating hormones. Practising restorative yoga poses can help immensely in dealing with endometriosis symptoms. Some of the most helpful yoga poses are:

• Restorative Goddess Pose or Supta Baddha Konasana: This yoga pose is most effective in dealing with endometriosis symptoms of pelvic pain and abdominal tightness by opening up the inner thighs, hips and the area around the chest. It also helps balance the nervous system and provides additional relief from discomfort.
• Child’s Pose or Balasana: This is a gentle forward yoga asana that helps the mind and body relax. It also relieves the body by stretching the spine and hips, which helps alleviate period cramps.
• Garland Pose or Malasana: Among the best yoga for endometriosis poses, Malasana's benefits derive from its nature in Increasing flexibility and circulation. This is done through stretching of the lower back, hips, and thighs. It helps relax the stiff pelvic floor muscles, thereby alleviating pain and cramping while also addressing periods-related digestive issues.
• Three-part breath or Dirga Pranayama: Unlike the other yoga poses for endometriosis, the dirge pranayama technique helps ease Endometriosis symptoms through breathing. This is, in fact, one of the most effective yoga asanas for pain relief since it can be done while lying down. It works by stimulating the abdominal organs, including the ovaries, and therefore, directly affects the factors that facilitate Endometriosis.
• Reclined Butterfly Pose or Supta Baddha Konasana: The Reclined Butterfly yoga asana impacts the condition of endometriosis by relaxing and releasing the pelvic and groin muscles. This helps loosen the tissues and ligaments of the hip area and stretches the thighs, which leads to the release of the lower back area and relieves period pain.
• Sphinx pose or Salamba Bhujangasana: The Sphinx pose is another easy yoga for endometriosis pose that relies on the back bending technique to impart its many benefits. This makes for a gentle, soothing stretch that provides relief from the pain and discomfort around the lower back, which is commonly experienced as endometriosis pain.

Conclusion

Certain yoga asanas can help alleviate the symptoms of endometriosis, but it's important to stretch gently while performing them. Additionally, be sure to explore all available health insurance plans and choose a plan that offers comprehensive medical coverage to protect yourself against unexpected health issues associated with endometriosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you looking for a natural way to cool your body, detoxify your system and improve digestion? Drinking vetiver water could be the perfect solution! Vetiver, also known as vetti veru and khus, is a medicinal herb widely used in Ayurveda for its calming, cooling and healing properties.

Whether you want to stay refreshed during summer, improve gut health or enhance skin health, the vetiver water benefits are truly remarkable. Read on to discover some of the benefits of vetiver water.

List of health benefits of vetiver water

Let’s explore the amazing benefits of vetiver water:

1. Natural body cooler
   One of the most well-known vetti veru water benefits is its ability to cool down the body naturally. It is highly effective in reducing body heat, making it a perfect drink for hot weather.
2. Detoxifies the body
   Vetiver water acts as a natural detoxifier, flushing out toxins from the body. It can help cleanse the liver and kidneys, promoting overall internal health and well-being.
3. Aids digestion
   If you frequently suffer from digestive discomfort, such as bloating, acidity or constipation, vetiver water can provide relief as it helps promote healthy gut bacteria.
4. Relieves stress and anxiety
   Vetiver has calming properties that can help reduce stress, anxiety and tension. Drinking vetiver water regularly can help improve sleep quality and promote mental relaxation.
5. Enhances skin health
   The antibacterial properties of vetiver water help in reducing acne, improving skin texture and keeping the skin hydrated.
6. Boosts immunity
   Vetiver water is rich in antioxidants, strengthening the immune system and protecting the body from infections. Regularly consuming it can help you stay healthy and fight seasonal illnesses.
7. Supports respiratory health
   Vetiver has anti-inflammatory properties that help clear respiratory passages, making it beneficial for people suffering from cough, cold or asthma.

Conclusion

Drinking vetiver water is a simple yet effective way to cool the body, improve digestion and boost immunity. Its natural detoxifying and stress-relieving properties make it an excellent addition to a healthy lifestyle. However, while natural remedies can help maintain good health, a balanced diet, regular exercise, and preventive treatment are crucial for long-term well-being.

An appropriate mediclaim policy covers the cost of consultations and treatment, ensuring financial protection against unforeseen medical expenses. Family health insurance ensures that your loved ones receive the best healthcare without financial stress.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.