Are you a fitness freak but aren’t aware of your BMI? Or maybe you think it’s the right determinant of your health. But did you know that BMI does not distinguish between muscle, bone mass, and visceral fat?

Your BMI might call you overweight if you are a gym rat with big biceps. Also, it doesn't look into where your weight is accumulating, like your belly or muscles. So, don't treat BMI like the health bible. Know some limitations of BMI with just a quick read, as it will debunk the myths typically associated with BMI.

Limitations of BMI

Here are six limitations of BMI that can help you understand your health condition.

• Bone Density: BMI is limited in assessing bone density due to its inefficiency in distinguishing between lean and fat mass; BMI also ignores fat distribution and offers no information on bone mass. It is specifically inadequate for athletes or those with high muscle mass as it doesn’t account for variations in body composition affecting bone health.

• Muscle Mass: BMI can be a frustrating partner for fitness freaks. As you hit the gym, pump iron, and build muscles, BMI stays blissfully unaware. It often erroneously tags your higher muscle mass as overweight. It neglects the critical division between muscle and fat. It does not delve into the muscle-versus-fat narrative.

• Age: As the candles add to the birthday cake, BMI unforgivingly tags along. It is seemingly indifferent to the ageing process. Although your body weight may remain unchanged, your body composition alters with age. Moreover, your muscle mass goes down while your body’s visceral fat increases. And this is where BMI falters; it does not consider visceral fat in determining your body’s BMI.

• Sex: It’s important to note that gender is not taken into account by BMI. Gender differences in body composition, fat distribution, and health risks get ignored in favour of treating people of the same gender equally. Typically, women tend to be obese, especially after turning 50, as compared to men. Body mass in women increases as they gain more belly fat (i.e., visceral/subcutaneous fat).

• Ethnicity: BMI, commonly used to assess body composition, may not perfectly mirror health in a diverse ethnic population. It disregards variations in body fat distribution, muscle mass, and metabolic rates among various ethnicities, limiting its precision in assessing health risks across different groups.

• Self-reported Data: The use of BMI in conjunction with self-reported data is limited because of the possibility of errors in weight and height reporting. People can overestimate or underestimate their height and weight, which affects BMI calculations and, in turn, body composition assessment.

Conclusion

Considering body mass index limitations, it’s evident that BMI, while a practical tool, has constraints in capturing diverse health nuances. Variables like age, sex, ethnicity, and muscle mass can influence the link between BMI and body fat. Furthermore, BMI does not identify excess fat, muscle, or bone mass nor offers insight into how fat gets distributed among people. A holistic approach is essential in understanding your health parameters. Health insurance and a health insurance calculator can be your partner when controlling your BMI.

Ever wondered why our BMI (i.e., Body Mass Index) fluctuates? Well, it is not just about our calorie intake. You must also think in terms of genetics, lifestyle, and even your sleep routine.

Many factors like age, sex, ethnicity, and lifestyle can easily alter the relationship between BMI and body fat. In fact, there are several factors affecting BMI. Moreover, BMI does not identify between extra fat, muscle, or bone mass nor provides insight into how fat gets broken down.

Let’s look closely at the factors that affect our BMI.

Factors Affecting BMI

Some factors that play a crucial role in determining our BMI are listed below.

• The Key Player: Do you see your family tree as a bunch of faces only? But they aren’t. It is a BMI Influencer. How your body’s muscles and fat grow or build is decided by the genetic hand you deal with. Hence, genes, along with family and ethnicity, play a significant role in our BMI.

• Environmental Pathogens: If you are wondering about how the environment can disturb our BMI, you must understand that pollution and unhealthy surroundings do play a vital part in increasing our weight. Certain gut bacteria and viruses (such as human adenovirus-36) are responsible for obesity in both adults and children.

• Lifestyle & Sleep: A sedentary lifestyle can lead to several clinical conditions like diabetes and hypertension. For instance, Activities done in our leisure time, such as sitting for prolonged periods or excessive screen time, can result in weight gain and alter our BMI. Also, inadequate sleep can result in a higher BMI. One can easily gain weight due to very little or excessive sleep.

• Alcohol & Smoking: The body’s metabolic rate increases after smoking, resulting in a limited intake of food. Similarly, the consumption of alcohol significantly impacts body weight. The energy/calories consumed get converted to fat and remain stored in our bodies. Thus, alcohol consumption and smoking lead to an increased BMI.

• Medication: Hypoglycaemic agents like insulin, antihypertensive medicines, as well as anti-allergens and anti-psychotic prescription drugs, can lead to an increase in weight. This can negatively impact our BMI.

• Prenatal Factors: Studies show that kids of obese women who smoke during pregnancy may become overweight later in life. Similarly, women who suffer from malnutrition during early pregnancy may have children with a higher risk of hypertension, diabetes, insulin resistance, and obesity.

• Dietary Habits: Restricting calorie intake is crucial in maintaining a healthy BMI, irrespective of one’s dietary pattern. A diet rich in nuts, yoghurt, fruits, whole grains, and vegetables aids in weight loss as well as maintaining a healthy weight. On the contrary, unhealthy dietary choices, like processed and junk food, as well as sugar-sweetened/aerated beverages, lead to unhealthy weight gain and increased BMI.

Conclusion

Maintaining a healthy BMI is not just about feeling good; it can also be a key player in securing affordable health insurance rates. Assess your BMI using the health insurance calculator. It’s not just about shedding pounds but understanding the diverse characters influencing your body. So, navigate the factors, and remember, your BMI is a unique story – embrace it with a breezy attitude!

The herpes simplex virus (HSV) is the causative organism of genital herpes. It gets transmitted from one infected person to another through skin contact during sexual activity. This disease cannot be cured but treatments are available to ease the symptoms of this infection.

In most cases, infected persons won’t experience any symptoms. If the signs appear, they may include painful blisters or ulcers. The symptoms appear recurrently.  Timely diagnosis of herpes virus is essential for earlier medical intervention and preventing its spread.

Diagnosis of Herpes:

A physician makes a Herpes diagnosis often based on physical examination and the history of the person’s sexual activity. The doctor will visually examine the affected region for signs of herpes, like blisters or sores.

Secondly, a sample is taken from a blister or the affected area and sent to a laboratory for further examination and confirmation of the infection. This sample is then tested to determine the variant of the herpes virus, HSV-1 or HSV-2.

Thirdly, conducting a Polymerase Chain Reaction (PCR) test to check for the genetic material (DNA) of herpes virus in the sample. It can determine the exact herpes variant.

Further, there are two antibody tests used for the diagnosis of herpes: IgM and IgG tests. A positive IgM test means a current infection. IgG test helps to distinguish between HSV-1 and HSV-2.

Finally, the Antigen detection test looks for distinctive proteins on the exterior of the herpes virus. It can be conducted on swab or blood samples.

Conclusion

The treatment for herpes with antiviral medications helps to heal the sores, lower the chances of recurrent outbreaks, reduce the severity and period of symptoms, and minimize the transmission chances. If you are experiencing herpes symptoms, you must consult a healthcare specialist for a formal evaluation and diagnosis. Most health insurance covers the cost of medical care for herpes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromyalgia is a chronic disorder that causes general body discomfort, tiredness, and sleep disturbances. The exact cause of this condition is still not clear. Fibromyalgia more commonly affects women than men. Research says that people with this disorder show increased sensitivity to pain. The symptoms often start to appear after a trauma, surgery, infection, or psychological stress.

 Fibromyalgia diagnosis can be difficult, as there are no specific laboratory examinations or imaging tests that can definitively determine the disease.

Diagnosis of Fibromyalgia:

Earlier detection and timely medical intervention can remarkably assist those with fibromyalgia. Testing for fibromyalgia is often done in the following ways:

• Medical history

  : The doctor will thoroughly examine a person’s medical record to check if the individual has experienced any memory issues or any other cognitive issues in the past.

• Physical assessment:

  Healthcare specialists check specific points on the patient’s body to check which areas are painful when pressed. The presence of tender points at specific parts of the body can indicate fibromyalgia. General discomfort lasting at least 3 months at tender points is a criterion for determining this condition.

• Laboratory examinations:

  While there is no laboratory test to determine fibromyalgia, the doctor may order a complete blood count (CBC), thyroid function tests, rheumatoid factor assessments, an anti-nuclear antibody test, etc to rule out other possibilities.

• Evaluating psychological condition:

  Fibromyalgia is frequently associated with psychological problems like sorrow and fear. Thus, a psychological assessment is performed to evaluate the patient's cognitive fitness and determine any underlying factors contributing to these indications.

Conclusion

Detection of fibromyalgia is difficult. The treatment methods usually employed for this condition include medications and self-care. This can greatly decrease the symptoms and improve overall health. Health insurance is necessary to cover the expenses of testing, consultations, and treatments without stressing about financial insecurities. Check with your insurer to see if your health insurance policy covers fibromyalgia treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding the relationship between weight and height is a common pursuit for those seeking optimal health. The quest for an ideal weight based on height often involves looking at various metrics, such as body mass index (BMI) and health indicators. Still, it’s important to note that these numbers are not absolute rules but guidelines for understanding a healthy range. But if you’re looking for an answer to what should be my weight for my height, this blog will lead you down the right path.

Weight Chart According to Height

Here’s a detailed breakdown of weight categories based on specific heights:

• Individuals standing at a height of 4 ft 11 in (59 in) should maintain a weight range of 94–119 lb for moderate health, while the obesity threshold falls between 148–193 lb.
• For those with a height of 5 ft (60 in), the recommended weight lies between 97–123 lb for a healthy range, whereas obesity is between 153–199 lb.
• Those at 5 ft 1 in (61 in) tall should aim for a moderate weight range of 100–127 lb and be cautious when their weight reaches the obesity spectrum of 158–206 lb.
• Individuals measuring 5 ft 2 in (62 in) should maintain a weight between 104–131 lb for good health and be vigilant if their weight crosses the obesity range of 164–213 lb.

Conclusion

Now you know the answer to the query on what weight should I be for my height. While these figures provide a helpful indication, it’s important to recognise that these numbers don’t solely determine health. They offer guidance rather than absolute rules. You must also consider factors like body composition, muscle mass, and individual health conditions. Seeking advice from a healthcare professional is essential for a personalised understanding of health requirements beyond just weight and height numbers.

Moreover, you should also consider health insurance as it protects you from financial setbacks in medical emergencies. When considering getting insurance, use a health insurance calculator to estimate the premium. Choose a healthcare plan that matches your requirements and does not put a strain on your wallet.

Navigating toward a healthier BMI, or Body Mass Index, involves much more than just numbers on a scale. It’s about steering your lifestyle toward better overall health. The journey to a lower BMI integrates informed choices and consistent healthy habits. Achieving a reduced BMI involves mindful decisions that foster balanced well-being, aiming beyond just weight metrics. Through sustained alterations in diet, exercise, and lifestyle, the goal of lowering BMI becomes integral to enhancing overall health. It’s a journey towards improved health, emphasising sustainable practices and a holistic approach to a healthier BMI. If you are wondering how to reduce BMI, this blog will guide you.

A healthy way to reduce your BMI

Here are several tried-and-tested strategies to achieve a lower BMI while maintaining overall health and well-being:

• Manage Caloric Intake

The cornerstone of weight management involves balancing caloric intake with energy expenditure. The basic rule for lowering your BMI and maintaining a healthy weight is to consume the same or slightly fewer calories than you burn. This balanced approach ensures gradual weight loss without compromising essential nutrients. It can help you maintain this equilibrium.

• Limit Salt Intake

High sodium levels contribute to water retention, leading to an increase in weight, albeit temporarily. Reducing salt in your diet can help manage water weight and reduce bloating. Cutting down on processed and pre-packaged foods, often high in hidden salts, can aid in managing your BMI effectively.

• Physical Exercise

Regular physical activity is vital for healthy weight management. You must spend 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Engaging in brisk walking, cycling, swimming, and strength training boosts your metabolism and aids in burning calories. Combining cardiovascular exercises and strength training supports weight loss by building muscle and enhancing overall fitness.

• Make Healthy Food Choices

Opt for whole, unprocessed foods rich in essential nutrients. Fruits, vegetables and whole grains should form the core of your diet. Avoid processed foods and snacks high in saturated fats, sugars, and excessive calories. Remember, hidden sugars in products like salad dressings, sauces, and pre-packaged meals are detrimental to health. Prioritise cooking at home to have better control over your food choices.

• Keep Moving Throughout the Day

Small lifestyle changes can significantly contribute to burning calories. Choosing stairs over elevators, walking or cycling instead of driving, and being more active during daily chores can add to your overall energy expenditure. Tracking your steps with a pedometer or a step counter app can encourage consistent movement throughout the day.

• Seek Support and Encouragement

Joining weight management groups, exercise classes, or online communities can offer invaluable support and motivation. Engaging with individuals who share similar health goals can provide encouragement and practical tips. Social support is instrumental in maintaining a positive mindset and helps you meet your goals for a healthier lifestyle.

• Avoid Crash Diets

Rapid weight loss through extreme diets isn’t sustainable and often leads to regaining lost weight. Instead, focus on making long-term, healthy changes in your eating habits. Sustainable eating patterns that align with your lifestyle and preferences are more effective in achieving and maintaining a healthy BMI.

Conclusion

Now you know how to decrease BMI. It involves a holistic approach encompassing diet, exercise, and lifestyle changes. Focusing on a balanced, nutritious diet, regular physical activity, and a supportive environment can contribute to achieving and maintaining a healthy BMI. Integrating these strategies into your daily routine will pave the way for sustainable, healthy weight management, enhancing overall health and well-being.

You can also get health insurance to protect yourself from unwanted medical emergencies. It can cover your medical check-up fees, hospitalisation expenses, and more. Use the health insurance calculator and find the right healthcare plan that suits your needs.

Every woman undergoes periods or menstruation every month unless there is some biological issue. During periods, blood and tissue from the uterus lining is shed and eliminated from the body through the vagina. Thus, it’s essential to know the importance of sanitary pads and menstrual hygiene.

Importance of Menstrual Hygiene

The importance of menstrual hygiene is underrated. When menstrual hygiene is not followed, the body becomes prone to illnesses and other health issues. Thus, managing menstruation is essential for the following reasons:

• Poor hygiene habits can lead to diseases like urinary tract infections and bacterial vaginosis, directly impacting reproductive health. It can also lead to issues like pelvic inflammatory diseases, causing infertility.
• It impacts a woman’s psychological health, too. Poor menstrual hygiene leads to a lack of confidence and self-worth in women. But if clean and safe menstrual products are available, women get the confidence to carry their daily lives easily.
• In some regions, periods are considered taboo. This mindset negatively impacts women’s psychology. It makes them feel they are the victim of some disease, further degrading their confidence. Thus, fighting these social stigmas and growing an optimistic approach towards periods is essential. This way, the stress on women will decrease, and their self-esteem will grow.
• Sometimes, girls avoid going to school during their periods because they find it uncomfortable. Thus, the education of these girls is missed. It is necessary for schools and other public organisations to ensure they have sufficient facilities like menstrual cups, sanitary pads, and more for menstrual hygiene.

Practice Healthy Habits During Your Periods

If you are wondering how to maintain menstrual hygiene, follow these tips:

• Wash your hands properly after using a menstrual product.
• Avoid flushing menstrual products. Dispose of them in a dustbin after wrapping them in toilet paper.
• Change sanitary pads or tampons every 5-6 hours.
• Sanitise menstrual cups after every use by boiling them in water for 1-2 minutes.

Conclusion

Women often ask how to maintain hygiene during menstruation. Thus, educational institutes and public safety organisations must guide girls and women on this important health aspect. Additionally, access to comprehensive health insurance can ensure affordability and support for menstrual health needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A CT scan is a procedure that uses X-rays and computer technology to generate images of the human body's interior. It takes images of body parts such as bones, muscles, fat, organs, and blood vessels. CT scan is a widely used method in the medical field to diagnose various health complications. But what makes it so valuable? Let us discuss the advantages of CT scan.

Benefits of CT Scan

The benefits of CT scan are discussed below:

• Detailed images: The first and foremost benefit of computed tomography is that it can produce very clear pictures of the inside of the body. This assists the doctors in viewing things clearly.
• Quick and painless: Among the biggest advantages of computed tomography is that the scan is fast and does not require any form of invasive procedure on the patient. This means patients can get results faster during emergencies.
• Versatility: The machine can be used to scan almost all the body parts. CT scans are versatile and can be used for everything, from tumor identification to evaluating bone fractures.
• Early detection: Benefits of CT scan include assistance in early diagnosis of diseases. This is especially the case in diseases like cancer, where a timely diagnosis can go a long way in improving the patient’s health.
• Guidance for treatment: CT scan pros also include assisting other medical procedures. For instance, CT scans can help physicians during surgeries or biopsies obtain a clear picture of the body part being operated upon.
• Monitoring conditions: Compared to conventional tomography, computed tomography also has the advantage of tracking disease progression. CT scans can help determine how a condition is progressing.

Conclusion

Understanding the benefits of CT scanners can help you realise why they are as popular. It enhances the quality of a patient’s health and helps them make better decisions about the kind of health insurance they choose. Health insurance ensures financial coverage for the treatment of various illnesses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Most people don't know what is a BMI calculator. It is an essential tool to gauge an individual’s weight status in correlation with their BMI or body mass index. These calculators offer insight into an individual’s health status by considering their age, providing a quick and accessible method to assess health risks associated with weight. BMI calculators deliver comprehensive details regarding one’s weight status by utilising either the International System of Units or converting units into US or metric units.

Meaning of BMI Calculator

Here is the detailed definition of BMI Calculator:

• The BMI Calculator measures body mass index concerning height and weight, offering a holistic assessment of an individual’s health status.
• It evaluates health risks linked to weight, factoring in age to present an accurate picture of one’s health condition.
• The tool caters to varying unit systems, including the International System of Units and the US/metric units.
• By inputting age, height, and weight, the BMI Calculator delivers valuable insight into potential health concerns associated with weight. Using an online BMI calculator can help you determine whether you are overweight, underweight, obese, or have a normal/healthy weight.

Conclusion

In a world where health is paramount, the BMI calculator serves as a crucial instrument to understand one’s health risks and helps individuals make well-informed decisions regarding their well-being. This tool, available in different unit systems, evaluates body mass index concerning height, weight, and age. It sheds light on one’s health status and potential risks associated with weight-related conditions. With health insurance, you can protect yourself from these conditions. You can use a health insurance calculator when considering insurance plans and health investment strategies.

An MRI scanner takes images of the human body's internal structure, including the organs, bones, muscles, and blood vessels. When discussing medical imaging, people tend to mention MRI scans. But why are they so valued in the medical industry? Let's find out.

Benefits of MRI

Here are a few benefits of MRI:

• Non-invasive and safe: This is considered to be one of the biggest advantages of MRI. Unlike X-rays or CT scans, MRI does not use radiation, making it safer for patients.
• Detailed images: Another benefit of an MRI scan is the production of very clear images of the interior of the body parts, such as soft tissues and organs. This makes it very useful in diagnosing ailments that may not appear during other imaging procedures.
• Versatility: Another advantage of MRI is that this method is quite universal. It can be used virtually in any region in the human body, including the head and spinal region, muscles, and joints.
• Early detection: A major advantage of MRI is that it detects the disease in its early stages. This early detection can be very vital especially with diseases, such as cancer.
• No radiation exposure: MRI scan benefits include a non-invasive technique, that is, it does not use ionising radiation on the patients. This makes it safer for children, pregnant women, and those who will require the scans at different times in the future.
• Functional imaging: Another advantage of an MRI scan is functional MRI or fMRI, which quantifies and depicts the brain’s functionality. It is highly useful in understanding neurological disorders and planning surgeries.
• Customisable: MRI scans can be done with targeted sequences of slices through the volume of interest. This flexibility helps doctors get the accurate information they require to diagnose and treat diseases.

Conclusion

It is because of these advantages of magnetic resonance imaging that doctors recommend it so much. These technologies assist healthcare providers to identify diseases and provide better patient care. Remember to get health insurance to cover medical and surgical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been asked to get an MRI scan, you might wonder, “Is MRI harmful?” While typically non-invasive, some individuals may carry a risk of MRI injury. These include newly-pregnant individuals, those with pacemakers or other metal implants and even people with fears of closed/narrow spaces.

Read on to learn when an MRI scan is dangerous.

Risks of MRI Scan

MRI complications primarily arise from the nature of the machine. The device features a strong magnetic field and radio frequency, which can present safety concerns for many.

• There is a lot of noise which is produced by the MRI machine during the process of the scan. The ear needs to be protected during the process.
• Due to the presence of a strong magnetic field, any metal attracted to magnets can be forcefully pulled. Therefore, the magnetic environment should be free of any metallic substances.
• MRI examinations usually last for an extended period. This causes a heating effect and is a notable MRI scan risk for the body.
• One of the dangers of MRI scan is the contrast agent used. Used to develop contrast images, this agent contains gadolinium which may be harmful for allergic or particularly sensitive patients.
• The MRI machine is narrow and may induce discomfort during scans. Many people may also have severe reactions while inside the machine due to claustrophobia.
• The scan requires patients to lie still for the duration of the procedure. Therefore, MRI screening is not an ideal procedure for infants or people who are fidgety/have physical tics. Movement during the scan can disrupt the entire process and cause stress for the attending healthcare professional.

• The magnetic field of the MRI might dislocate any implants that the patient has. This can be the cause of injury. Additionally, since most implants are made out of metal, they might get heated in the process of scanning, which could be a threat to the tissues surrounding them. The presence of an implant may also degrade the quality of the image.

Conclusion

It is vital to consider one’s risk for this often costly procedure before undergoing it. However, an MRI may be mandatory in some cases, such as soft-tissue analysis. To cover the costs of the procedure and protect oneself against the risk associated with the scan, it may be beneficial to consult the details of your health insurance policy. Speak with your provider to ensure you are adequately protected when receiving essential healthcare, such as MRIs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Doctors rely heavily on imaging devices like MRI and CT scans for accurate disease diagnosis. The fundamental difference between an MRI scan vs CT scan is the technology they use. Read on to understand the difference between CT scan & MRI scan in detail.

Difference Between An MRI And CT Scan

The difference between CT and MRI scan lies in how these imaging devices function. MRI operates using magnetic fields, while CT scans use X-rays.

An MRI presents a clear picture of your body’s bones, various organs and soft tissues. Your healthcare provider may order an MRI to detect tumours, blood irregularities (such as clots), bone disorders, brain issues or liver disease, among other problems. This is another significant difference between MRI and CT scan.

A CT scan creates cross-section images of your body. CT scans are often used to identify potential problems in bones, tissue or organs.

A significant difference between MRI scan and CT is the cost. A CT is about half as costly but both are usually covered under individuals’ health insurance policies.

CT scans also take less time compared to an MRI.  A CT scan can be done in minutes, while an MRI is a detailed diagnostic report that might go on for an hour. The quality of the images between the two tests also varies. An MRI report is sharper and provides more detail than a CT scan. Finally, an MRI is also notably noisy while a CT is very quiet.

Conclusion

Diagnostic tests help the doctor to make conclusive decisions regarding illness and treat the patients effectively. Often, a diagnostic finding can lead to another set of tests. Ensure that you are covered by an appropriate health insurance policy to avoid financial burden and enjoy access to affordable healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Are you wondering how to boost immunity naturally? Maintaining strong and good health is crucial to leading a happy life. Whether facing the cold season or daily stresses, knowing how to boost the immune system and naturally fortify your immunity is key. Let us explore straightforward and potent methods to strengthen the immune response. They will make you stop wondering, “How can I boost my immune system?” and keep you away from relying on medicines all the time.

Ways To Boost Your Immune System

Developing your immune system is like preparing yourself for daily warfare against illness. The secret is consistency and a holistic approach—you must mix physical, dietary, and psychological techniques to boost your immune system.

Here are some tips to boost the immune system:

• Stay up-to-date on recommended vaccines: First things first — vaccines are your frontline defence. You should consider them a personal training session for your immune system that prepares it to fight off the bad guys. It is a simple and powerful way to keep your body’s guard up and ready. Vaccines induce the immune response without actually causing the disease by mimicking disease agents. This enables the immune system to react faster and more precisely when confronted with the real virus. Stop thinking all the time about how to have a good immune system and stay current with vaccinations. It aids community health by reducing the spread of preventable diseases.
• Maintain a healthy diet: What we eat directly feeds our immune system. Foods rich in vitamins C and E, plus beta-carotene and zinc, are like the A-team for immunity. Citrus fruits, leafy greens, nuts, and seeds can all help lay a strong foundation for a resilient body. A well-balanced diet supports immune function by providing the body with a steady supply of micronutrients that play critical roles in maintaining normal immune function. Regular consumption of fruits and vegetables has been shown to improve the production and function of white blood cells — they aid in preventing infection. In addition, avoiding excess sugar and fat can help prevent inflammations that could impair immune response.
• Exercise regularly: Getting your sweat on is great for the body. Taking this step is part of knowing how to increase antibodies in the body naturally. It boosts your immune function, too. Regular and moderate activity, such as cycling or brisk walking, stimulates those antibodies and white blood cells and pumps blood. This makes them ready to fight off infections. Exercise also reduces cortisol and other stress hormones and improves your immune capability. It boosts the circulation of immune cells in your body, which helps to detect and neutralise pathogens more efficiently. The key is consistency — a lifelong habit of regular and moderate exercise has proven great immune-boosting benefits.
• Hydrate well: Maintaining hydration enables your body to naturally detoxify pollutants and other germs that possibly cause disease. Aim for those 6-8 glasses a day to keep your internal systems running smoothly. Adequate hydration is crucial for producing lymph, a fluid in the lymphatic system that circulates white blood cells throughout the body. These cells are essential for fighting infections. Water also helps transport nutrients in the blood necessary for immune system functioning. Proper hydration also ensures that your digestive system functions optimally. This is important because the gastrointestinal tract houses a large portion of your immune system. Making sure that you are hydrated well helps maintain the health of this critical barrier against pathogens. It will take you away from wondering, “how to boost my immune system?”
• Get plenty of sleep: Sleep restores and heals the body. Your immune system gets the complete reboot it needs with sleep, and it will make you less susceptible to illness. Our body releases proteins known as cytokines while we sleep, some of which help promote sleep. Some cytokines have to rise during stress or during an infection or inflammation. Lack of sleep could lower the generation of these protective cytokines. Antibodies and cells that fight infection get reduced during periods when you do not get enough sleep. Consistent good-quality sleep also improves the effectiveness of T cells. They are white blood cells that play a central role in the immune response by attacking infected host cells. Learning how to increase antibodies in the body is thus crucial.
• Minimise stress: Keep your stress levels in check. Chronic stress suppresses the body's immune response by releasing the hormone cortisol. Participate in stress-lowering pursuits, including yoga, meditation, or even reading. They help maintain your immune system’s readiness to battle infections and show you how to improve antibodies naturally. Maintaining immune function depends on stress reduction. Long-term stress can cause inflammation, a decreased reaction to environmental hazards, and a lower white blood cell count. Effective stress management varies by individual, but all methods aim to attenuate the prolonged stress response and promote a state of relaxation, which supports overall immune health.

Conclusion

It is now time to stop worrying about how to increase antibodies. Now that we have discussed how to increase antibodies naturally, adopt a lifestyle that supports overall well-being. Each step contributes to a stronger and more resilient immune system. Fend off illnesses more effectively starting today and worry less about how to improve antibodies. Get yourself covered by appropriate health insurance, too.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Antigen meaning refers to molecules in your blood that provoke an immune response. This indicates that your immune system does not recognise this foreign body and is preparing your body to combat it. An antigen can originate within your body or be a particle from the environment. Read on to understand the definition of antigen that highlights how these molecules, whether internal or external, prompt your immune system to defend against unrecognised substances.

What Is An Antigen?

An antigen is a type of molecule that triggers an immune response and initiates the production of antibodies. An antibody is a large protein molecule that adheres to the surface of pathogens such as fungi, viruses, bacteria, and other foreign substances to prevent any harm to the body. 

Let’s simplify the antigen explanation with an example. If you get cut on a rusted nail, you may become exposed to tetanus-causing bacteria. In order to protect you from this serious disease, your body begins producing antibodies that neutralise the bacteria.

Based on their origin, antigens are classified into different types, including tumour antigens, auto-antigens, endogenous antigens, native antigens, and exogenous antigens. Immunogenicity is influenced by age, with older people generally having lower immunogenicity. Antigen testing is performed to screen and monitor certain conditions, diagnose viral infections, and determine whether a donor is suitable for a transplant.

Conclusion

We hope you now understand everything related to the meaning of antigen. Your doctor may order antigen testing to detect antigens that cause an immune response in your body. If you have been recently exposed to dangerous antigens, it may be pragmatic to access appropriate and affordable healthcare through a health insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gonorrhea, a sexually transmitted infection (STI) or sexually transmitted disease (STD), results from a bacterial infection, and is prevalent in both males and females. It frequently affects the urethra, rectum, or throat and can invade a woman's cervix.

Gonorrhea spreads through sexual activities, and infants born to infected mothers can be at risk during delivery. To prevent it, practice sexual abstinence, use condoms, and maintain a monogamous relationship. For a gonorrhea diagnosis, regular testing is crucial for early detection and timely treatment. In this article, we explore the methods used to detect this disease.

Diagnosis of Gonorrhea

The diagnosis of gonorrhea involves the examination of a sample of cells, which can be obtained through various methods as determined by your doctor's assessment. This process is integral to the gonorrhea diagnosis.

To identify bacteria in your urethra:

1. A urine test is conducted.
2. A Swab from the throat, urethra, vagina, or rectum is taken to collect bacteria for lab identification.

Women can also utilise home test kits for diagnostic tests for gonorrhea featuring self-testing vaginal swabs dispatched to a designated lab. Result notifications can be chosen to be delivered via email or text, and individuals can access their results online or through a toll-free hotline.

Getting tested for different sexually transmitted infections:

Tests for any other sexually transmitted diseases may be advised by your doctor, especially in the presence of gonorrhoea. Chlamydia, in particular, tends to co-occur with gonorrhoea, heightening the risk of additional infections. HIV testing is also advised for anyone diagnosed with a sexually transmitted infection. Depending on your risk factors, additional screenings for other sexually transmitted diseases may also be beneficial.

Conclusion

Gonorrhea is curable when detected early and with the correct treatment. Health insurance can provide coverage for testing and treating STIs, including gonorrhoea. Health insurance plans often cover regular check-ups and screenings, ensuring that you can address any concerns promptly. For any concerns about your health, you can consult with your doctor.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tonsillitis is the swelling of the tonsils, two oval-shaped masses of tissue positioned at the rear of the throat, with one tonsil on each side. When you have tonsillitis, your tonsils swell up, your throat hurts, it may hurt to swallow, and the lymph nodes on the sides of your neck are tender.

Tonsillitis often stems from viruses, but bacterial infections can also be a cause. A prompt and accurate tonsillitis diagnosis is crucial for appropriate treatment. In this article, we explore the different methods of tonsilitis diagnosis.

Diagnosis of Tonsillitis

First, the doctor will conduct a physical examination, which involves the following:

• Using a lighted device to examine your child's throat, ears, and nose, as these areas may be sources of infection.
• Looking for a rash called scarlatina, which is associated with some occurrences of strep throat.
• Tenderly touching (palpating) the neck to assess for any swollen glands, also called lymph nodes.
• Using a stethoscope to assess heartbeat and breathing.
• Checking if the spleen is enlarged to consider for mononucleosis, a condition that inflames the tonsils.

Taking a sample from the throat using a swab.

The doctor conducts a quick test by swabbing the back of the throat to collect samples. This sample is checked for streptococcal bacteria in the clinic or a lab. While clinics provide rapid results, a more reliable follow-up test is sent to an external lab, with results expected within hours or days. A positive in-clinic impact indicates a bacterial infection, while a negative suggests a viral cause. The doctor relies on the out-of-clinic test for more accurate confirmation of tonsillitis.

Complete Blood Cell Count

A doctor might request a complete blood cell count (CBC) using a small blood sample. This test, often done in a clinic, provides a count of the various types of blood cells.

Examining profile levels indicates bacterial or viral infection likelihood. A CBC is typically not needed for diagnosing strep throat. If the strep throat lab test yields a negative result, the CBC might be essential in determining the cause of tonsillitis.

Tips to prepare for a doctor’s appointment

Tonsilitis mostly occurs in children and teens, but can also occur in adults sometimes. Your doctor will probably ask you several questions regarding your or your child's condition; be prepared to address the following inquiries.

• When did the signs first appear?
• What was the temperature if your child had a fever?
• Has your child experienced difficulty eating or pain while swallowing?
• Have you noticed any improvement with pain relievers or warm liquids?
• If your child had tonsillitis or strep throat, when was the diagnosis?
• Has your child's sleep been affected by symptoms?
• Has your child had contact with anyone confirmed to have strep throat?

Conclusion

In conclusion, a tonsillitis diagnosis involves a thorough physical exam, including a bacterial test and a complete blood cell count. Effective communication with the doctor is crucial. For those concerned about healthcare costs, having comprehensive health insurance is vital for managing potential medical expenses related to tonsillitis and other health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you ever feel fatigued and exhausted all the time, regardless of how much sleep you get? It might be worth investigating further as this can be a sign of anemia. Anemia is a common condition that occurs when there are insufficient healthy red blood cells or hemoglobin in one’s body, causing oxygen to become depleted. The main cause of this is usually iron deficiency, which is needed for hemoglobin production. Detecting the symptoms early on is crucial for managing any potential issues related to your health. Here's everything you need to know about detecting anemia.

Diagnosis of Anemia

To identify anemia, your healthcare provider will probably inquire about your medical and family background, conduct a physical examination, and request blood tests, which are:

• Complete Blood Count:

The assessment of blood cell count in a sample, performed through a Complete Blood Count (CBC), is integral to iron deficiency anemia diagnosis. In this context, the test evaluates the volume of red blood cells, termed hematocrit, and the concentration of hemoglobin in the blood.

• Adult hemoglobin levels: 14-18 g/dL for men, 12-16 g/dL for women.
• Hematocrit values: 40% to 52% for men, 35% to 47% for women, may vary with medical standards.

The purpose of this test is to display the size, shape, and color characteristics of red blood cells.

• Other Anemia Diagnosis Tests

An anemia diagnosis may prompt the need for additional tests to pinpoint its cause. Occasionally, examining a bone marrow sample becomes essential for a thorough anemia diagnosis.

How to prepare for the appointment?

Consult your family doctor if you are troubled by persistent fatigue or other symptoms that raise concern. Depending on your symptoms, they may refer you to a specialist like a hematologist for blood disorders, a cardiologist for heart-related matters, or a gastroenterologist for digestive issues.

Conclusion

In summary, anemia can be detected by multiple methods. Blood tests, such as a complete blood count (CBC) and iron test, are the most common way of testing for anemia. But with all these potential diagnosis options open to you, it's best to speak with your doctor and be evaluated for anemia if you’re experiencing any of the symptoms associated with it. It's advisable to consider health insurance coverage to support the costs associated with anemia diagnosis and ongoing healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Influenza, generally known as flu, is a highly infectious viral disease affecting millions annually. It is not a serious condition and affected people usually get better on their own in the majority of the cases. In some high-risk groups, influenza can cause complications and become deadly. Thus, early Influenza diagnosis is crucial for getting immediate medical care and stopping its spread.  

During a season, when flu is widespread, the doctor can diagnose the condition just with symptoms. Otherwise, the physician may order an influenza diagnostic test to confirm the disease.

Diagnosis of Influenza

An influenza diagnostic test is done to detect the presence of the influenza viruses in blood. Some of the examinations employed for influenza diagnosis are:

• Rapid Influenza Diagnostic Tests (RIDTs):

  This examination can detect the existence of influenza viral antigens in blood in a few minutes. They are widely employed in hospitals and infirmaries owing to their immediate results. The test generally has moderate sensitivity and high specificity.

• Reverse Transcriptase Polymerase Chain Reaction (RT-PCR) Test:

  This molecular investigation is the gold criterion for influenza diagnosis. It detects the viral RNA in respiratory specimens and delivers highly accurate results.

• Viral Culture:

  Viral culture is a time-consuming procedure and not customarily employed for standard diagnosis. It is usually employed for public health purposes for the identification of the exact strain of the virus causing the epidemic.

• Rapid Molecular Assays:

  These examinations are used to detect the RNA of influenza virus in the upper respiratory tract. They are often used to confirm the diagnosis when other rapid tests yield inconclusive results.

• Serologic examinations:

  These examinations assist in detecting the existence of antibodies generated by the immune system against influenza A or B virus. They usually help determine any previous infections but sometimes stand in for a quick diagnosis.

Conclusion

Early detection of influenza has a critical role in lessening its effect on people and society. In many people, the disease goes on its own without taking any specific treatment. If the condition gets severe, antiviral medicines are prescribed by the healthcare provider. Health insurance usually covers the expense of influenza diagnostic tests and treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ringworm is a fungal infection that affects the skin, scalp, and nails. It appears as a ring-shaped infection. It is characterised by scaly and discoloured patches on the skin.  Detection at an early stage is essential for better chances of curing ringworm infection. Several approaches are employed for diagnosing this condition. Infected persons should seek appropriate medical care instantly when they notice symptoms like scaly patches on the skin, itchiness, blisters or pustules, overlapping rings, hair loss, etc.

Keep reading to learn about ringworm diagnosis and the benefit of having trustworthy health insurance in financing the treatments.

Diagnosis of Ringworm

Some of the ringworm diagnosis tests include:

• Visual Evaluation:

  A healthcare specialist will carefully inspect the skin for typical signs like red, and scaly patches with specified borders.

• Wood's Lamp Examination:

  In this diagnostic process, ultraviolet (UV) light is illuminated on the affected area. Specific ringworms cast a blue-green fluorescent glow under UV light.

• Potassium hydroxide preparation of skin:

  This is examined under a microscope to check for fungal components.

• Fungal culture test:

  A sample of the concerned skin is gathered for fungal culture to identify the exact fungus causing the infection.

• Dermoscopy:

  An instrument called dermatoscope is used to examine the skin lesion, utilising its transillumination technique.

• Biopsy:

  Occasionally, when the diagnosis is doubtful, a piece of the involved skin may be surgically extracted for additional investigation. This enables the ruling out of other skin diseases and confirms the existence of ringworm.

Conclusion

Ringworm infection is a common problem observed especially in tropical areas. If you or somebody you know is experiencing ringworm-related symptoms, you must consult a healthcare specialist for a formal evaluation and diagnosis. A reliable health insurance policy can help you during a situation of financial necessity arising from any health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gallstones are a common health issue that affects millions of people worldwide. These are bile deposits that have solidified and accumulated in the gallbladder.  The size of gallstones can range from as minute as a sand grain to as large as a golf ball. Gallstone accumulation sometimes leads to various symptoms and complications.

Consult a doctor if you experience symptoms like intense abdominal pain, yellow colour of skin and eyes, high fever with chills, etc.  The physician will recommend some gallstone diagnosis procedures to confirm the condition.

Diagnosis of Gallstones

Gallstone diagnosis is crucial for planning a treatment course. Some of the diagnostic tests include:

• Ultrasonography:

  The most standard and non-invasive procedure for the detection of gallstones. It is done using an ultrasound scanning machine. High-frequency sound waves are employed to produce gallbladder images on a computer.

• CT Scan:

  A computed tomography (CT) scan produces clear cross-sectional photos of the gallbladder. This assists in identifying any gallstones, mainly when other diagnostic procedures are inconclusive.

• HIDA Scan:

  A hepatobiliary iminodiacetic acid (HIDA) scan is an imaging procedure, where a scanning camera is used to trace the movement of an injected radiotracer. The radioactive substance moves with the bile. This helps to evaluate the gall bladder.

• Blood examinations:

  Blood examination is done to check for infections or other diseases caused by gallstones. High levels of liver enzymes or bilirubin might reveal a blockage in the bile ducts induced by gallstones.

• Endoscopic Retrograde Cholangiopancreatography (ERCP):

  This procedure combines endoscopy and a specialised X-ray technique called fluoroscopy to produce a clear image of the gall bladder. This helps the doctor to look for gallstones.

Conclusion

If you or somebody you know is experiencing gallstone-related symptoms, you must consult a healthcare specialist for a formal evaluation and diagnosis. If the symptoms are severe and the diagnostic tests show gallstone deposition, the doctor may recommend surgery to remove the gallbladder or give medications to dissolve the gallstones.  Having health insurance will help you cover the expenses for treatment and diagnostic tests.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.