Have you ever felt tired, weak or generally low on energy? It might not just be a bad day; these symptoms could be signals of anaemia, a condition where your body lacks healthy red blood cells to transport oxygen to your tissues efficiently. The reassuring news is that anaemia is treatable, and here we will delve into ways to elevate your energy levels and restore a sense of well-being.

Keep in mind that overcoming anaemia requires time and effort. You’ll soon reclaim your vitality with an appropriate anaemia treatment plan and incorporating self-care practices.

Treatment of Anaemia

Anaemia should not impede your progress; effective treatments are available to support your recovery. The chosen approach will vary based on the type and severity of your anaemia:

1. Iron Supplements

Consider iron supplements as aids that augment the iron content in your body, particularly when managing iron deficiency anaemia. Your doctor might include these supplements in your anaemia treatment plan. They function by replenishing the iron levels in your body, effectively addressing the primary cause of anaemia.

2. Vitamin B12 Supplements or Injections

Think of vitamin B12 as a superhero combating anaemia arising from low levels of this crucial nutrient. Your healthcare provider may propose two alternatives for addressing your anaemia: taking vitamin B12 supplements or receiving injections. These interventions aim to enhance your overall strength by boosting your body’s production of red blood cells.

3. Erythroprotein Stimulating Agents (ESAs)

Your doctor may recommend another approach involving Erythropoietin Stimulating Agents (ESAs). ESAs serve as motivators for your body, encouraging the generation of a higher number of red blood cells to combat anaemia.

4. Blood Transfusions

Blood transfusions can enhance your red blood cell count for severe cases of anaemia. Like a superhero coming to the rescue, a blood transfusion offers relief and helps you recover more quickly by elevating your red blood cell levels.

5.  Intravenous (IV) Iron Therapy

Intravenous (IV) Iron Therapy presents another potential option for treating anaemia. When individuals face challenges tolerating iron supplements or absorbing iron, this therapy is administered directly into the bloodstream. A healthcare professional administers the iron through an IV, ensuring direct and efficient absorption.

6. Treatment of Underlying Conditions

Identifying the underlying cause of anaemia and resolving it is crucial for long-term management. If factors like ulcers or heavy menstrual bleeding are responsible for your anaemia, addressing these conditions can effectively rectify the source of the problem.

7. Lifestyle Changes

To manage anaemia, integrate a diet abundant in iron, vitamin B12 and folate. Include meat, poultry, fish, and green leafy vegetables. It is advisable to make dietary changes and include supplements under the guidance of a healthcare professional.

Conclusion

Achieving effective anaemia treatment requires a collaborative effort between you and your healthcare provider. Stay proactive by engaging in regular consultations, monitoring progress, and adopting a nourishing diet to ensure optimal outcomes in overcoming anaemia. Health insurance can facilitate the efficient management of treatment and associated healthcare costs. Explore coverage options to ensure assistance when needed the most. With these considerations, you are on track to becoming a more vibrant version of yourself.

Skin cancer is a condition where the normal growth of skin cells deviates from its course, resulting in the development of tumours. Our skin consists of two layers: the outer layer, the epidermis and the deeper layer, the dermis. Typically, abnormalities start in the epidermis, where skin cells constantly renew.

Despite causing concern, a variety of treatment options can effectively manage skin cancer. It is crucial to understand these treatments for individuals dealing with this diagnosis. So, Let us explore approaches to treating skin cancer, ensuring you are well-informed about your options.

Treatment of Skin Cancer

 Here is an overview of some skin cancer treatment options:

1. Freezing (Cryosurgery)

• Procedure: Application of liquid nitrogen on actinic keratoses (precancerous lesions) and small early-stage skin cancers.
• How It Works: The freezing temperature freezes and eliminates abnormal cells, causing them to peel away gradually.
• Considerations: Suitable for superficial lesions and often employed for precancerous conditions.

2. Excisional Surgery

• Procedure: Surgical removal of the cancerous growth along with a margin of healthy tissue.
• How it Works: Surgeons use a scalpel to remove the tumour, minimising the chances of leaving any cancerous cells behind.
• Considerations: This method is effective in removing tumours that are localised. It helps determine the extent of cancer spread.

3. Mohs Surgery

• Procedure: In Mohs surgery, surgeons remove layers of skin and examine them under a microscope until they reach cancer-free tissue.
• How it Works: This technique removes cells while preserving healthy tissue. Doctors commonly use it to treat skin cancer on the face.
• Considerations: Mohs surgery is appropriate for tumours with unclear borders or when addressing cosmetically sensitive areas.

4. Curettage and Electrodesiccation or Cryotherapy

• Procedure: In this procedure, the medical professional scrapes off cancerous tissue through curettage, followed by either burning it with electrodesiccation or freezing it with cryotherapy.
• How it Works: This approach destroys abnormal cells and stimulates healing.
• Considerations: Medical practitioners often use curettage, electrodesiccation or cryotherapy to treat superficial and small lesions.

5. Radiation Therapy

• Procedure: Radiation therapy involves directing high doses of radiation at the targeted area to kill cancer cells or shrink tumours.

• How it Works: By damaging the DNA of cancer cells, radiation therapy prevents their ability to grow and divide.
• Considerations: When surgery may not be feasible or for tumours that are large or difficult to reach, medical professionals use radiation therapy as a treatment option.

6. Chemotherapy

• Procedure: Drugs, applied topically or through the bloodstream, are given to target and slow down the growth of cancer cells.
• How It Works: It focuses on dividing cells, including cancer cells. It may also impact normal cells during the procedure.
• Considerations: Medical professionals use this treatment for advanced skin cancers or when cancer has spread to areas.

7. Photodynamic Therapy

• Procedure: A light-activated medication is applied to the skin, followed by light exposure.
• How It Works: The medication becomes active when exposed to light, effectively eliminating abnormal cells.
• Considerations: This therapy effectively treats precancerous lesions and superficial skin cancers.

8. Biological Therapy

• Procedure: Healthcare providers use medications to stimulate the immune system’s response in targeting and destroying cancer cells.
• How It Works: It enhances the body’s defences against cancer.
• Considerations: This approach may suit certain types of advanced skin cancers.

Conclusion

While diagnosis of skin cancer can be overwhelming, it is crucial to adopt preventive measures. Simple habits, like applying sunscreen, wearing protective clothing and minimising excessive sun exposure, can significantly reduce the risk of developing skin cancer. Moreover, having health insurance can provide a safety net for covering any expenses associated with skin cancer. Stay well informed, stay protected and let your skin radiate with good health!

The double marker test determines whether an unborn foetus is at risk of developing chromosomal abnormalities or disorders that can lead to physical and mental challenges in the baby.

Dual Marker Blood Test Normal Range

The dual marker blood test results can indicate whether there's a low, moderate, or high risk of chromosomal abnormality. The double marker test normal report should present low-risk or screen-negative results, which indicates a low risk of chromosomal abnormality.

Two markers are tested. The Beta hCG's double marker test report normal range for all age groups is usually 25,700-288,000 mIU/ml. Additionally, the double marker test normal value of PAPP-A for all age groups is 1 MoM.

Conclusion

Medical practitioners often recommend that patients undergo the double marker test in the first trimester of the pregnancy. Purchasing adequate health insurance is vital to cover the various tests required during a pregnancy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Have you ever pondered on our proactive approach to combating prostate cancer? This form of cancer arises when cells in the prostate gland, situated beneath the bladder and in front of the rectum in men, undergo mutations, resulting in uncontrolled growth. This unchecked proliferation leads to a mass of cells known as a tumour. If left untreated, it can invade nearby tissues and sometimes spread to other body parts. While dealing with prostate cancer poses challenges, the encouraging news is the availability of effective treatment options. So, let’s explore the strategies employed in approaching prostate cancer in detail.

Treatment of Prostate Cancer

Prostate cancer treatment approaches differ based on factors like the cancer stage, the patient’s health condition and personal preferences. Below are some standard prostate cancer treatment options:

1. Active Surveillance

In instances, particularly when managing slow-growing tumours, physicians might suggest vigilant monitoring without prompt, aggressive intervention. This strategy involves a proactive wait-and-watch approach, where regular checkups, including PSA (prostate-specific antigen) tests and, at times, imaging studies, are performed to observe changes during surveillance.

2. Medical Procedures for Prostate Cancer

• Surgery: Removing the prostate through a procedure called prostatectomy is a method for treating localised prostate cancer. Advanced surgical techniques, such as robotic-assisted surgery, are used to minimise side effects like incontinence and erectile dysfunction.

• Hormone Therapy: Prostate cancer’s progression relies on male hormones, specifically testosterone. Hormone therapy also referred to as androgen deprivation therapy, aims to diminish or block these hormones through medications or surgical procedures. In advanced cases, healthcare providers frequently combine it with other treatments to slow down or shrink the size of the cancer.

• Radiation Therapy: Administering high-energy rays to kill or impede the growth of cancer cells characterises this treatment. Applying it externally involves placing material near or inside the tumour. Radiation therapy is a non-invasive method for targeting and eliminating cancer.

• Cryotherapy: Cryotherapy employs a specialised probe to freeze and eliminate cancer cells within or near the prostate gland. Medical professionals consider this treatment option specifically for localised prostate cancer cases where other methods may not be suitable. It provides an approach to halt the progression of cancer.

• Chemotherapy: Chemotherapy involves the use of drugs designed to target and destroy dividing cancer cells. It is commonly employed when prostate cancer has advanced beyond the prostate. While impacting the entire body, chemotherapy proves effective in managing metastatic prostate cancer.

• Biological therapy: Biological therapy boosts your body’s defences against cancer. It empowers your immune system to identify and combat cancer cells effectively.

• Intensity Focused Ultrasound (HIFU): HIFU uses ultrasound waves to generate heat, precisely targeting and destroying cancer cells. Preserving surrounding healthy tissue, specialists consider this non-invasive treatment for cases of localised prostate cancer.

Conclusion

Navigating prostate cancer can pose challenges, yet these prostate cancer treatment options offer hope. Confronting a prostate cancer diagnosis demands strength, understanding, and a proactive mindset. Early detection proves pivotal, making discussions with your doctor to tailor a plan for your specific situation essential. Furthermore, acknowledging the importance of health insurance is crucial, serving as a financial safety net during this journey by covering expenses and enabling you to concentrate on recovery.

The double marker test helps identify chromosomal abnormalities in a foetus. During this test, doctors measure two specific markers in the mother's blood whose abnormal levels may indicate a higher risk of chromosomal disorders like Down syndrome. This test is typically done in the first trimester. It allows for prompt detection of potential issues, helping doctors and parents prepare for or manage any complications that might arise during the pregnancy or after the child's birth.

Read on to understand the double marker test meaning in detail.

What a Double Marker Test Is

You may be wondering what a double marker test in pregnancy means.

The double marker means a predictive test commonly used during the first trimester of pregnancy to assess the likelihood of chromosomal abnormalities. This test measures the blood levels of two specific proteins:

• free beta-human chorionic gonadotrophin (beta-hCG) and
• pregnancy-associated plasma protein A (PAPP-A)

In a typical pregnancy, female fetuses have 22 pairs of XX chromosomes, and male fetuses have 22 pairs of XY chromosomes. However, sometimes, an extra chromosome appears, leading to a condition called trisomy. For example, Down syndrome, or trisomy 21, involves an additional copy of chromosome 21. Other common trisomies include trisomy 18 (Edward's syndrome) and trisomy 13 (Patau's syndrome), each resulting from an additional copy of chromosomes 18 and 13.

In pregnancies with these chromosomal abnormalities, the levels of hCG and PAPP-A in the blood may be higher or lower than average. To produce accurate results, the double marker test combines these blood levels with an ultrasound called a nuchal translucency (NT) scan, which examines the clear tissue at the back of the baby's neck. Together, these assessments help predict the likelihood of chromosomal abnormalities.

It is essential to understand what a double marker scan means, especially if expecting.

Conclusion

In this blog, we delved into what a double marker blood test means. Understanding the dual marker test meaning is essential to gauge how the results could affect you emotionally and in planning for any potential outcomes. Investing in health insurance can help in this regard. Health insurance assures peace of mind by covering medical expenses associated with pregnancy, ensuring access to timely healthcare without the burden of unexpected costs. It safeguards not only your health but also that of your family, offering peace of mind during unforeseen medical emergencies or routine healthcare needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Prioritising your well-being is crucial for a happy and healthy life. A practical method for evaluating your health status is utilising the Body Mass Index (BMI). As a health indicator, BMI considers your weight in proportion to your height. It offers insights into whether you are underweight, overweight or within the obesity range.

You’ve come to the right source for those keen on assessing their BMI without a doctor’s visit! Discover the steps on how to check BMI at home, empowering you to manage your health proactively.

Steps to Assess BMI at Home

1. Gather Your Tools

Retrieve a weighing scale and a measuring tape, ensuring they are clean and ready for use.

2. Weigh Yourself

Step onto the scale and note your weight in kilograms (kg). If the scale shows pounds, multiply the figure by 0.453592 to convert it to kilograms.

3. Measure Your Height

Stand against a wall and use the measuring tape to determine your height in meters (m). For measurements in feet and inches, convert them to meters by multiplying feet by 0.3048 and adding inches multiplied by 0.0254.

4. Square Your Height

Calculate the square of your height by multiplying it by itself (height x height) to obtain the square value.

5. Calculate BMI

Compute your BMI by dividing your weight by the squared height. The formula is:

BMI = weight (kg) / (Height (m) * Height (m)).

6. Determine Your Category

Identify your BMI category on the scale:

Below 18.5: Underweight

18.5 to 24.9: Normal Weight

25 to 29.9: Overweight

30 and above: Obesity

Understanding your BMI is beneficial for personal health management and can aid in planning for unexpected situations. Some health insurance providers offer health insurance calculators considering BMI, age and lifestyle, providing a comprehensive health assessment.

Conclusion

Having learned how to check BMI at home, it’s essential to recognize that while BMI is a valuable indicator, it shouldn’t be the exclusive gauge of overall health. Athletes, for instance, may exhibit a higher BMI due to increased muscle mass, yet this doesn’t automatically imply overweight or poor health. Therefore, it’s crucial to consider additional factors and consult a healthcare professional to assess your overall well-being comprehensively.

If you have diabetes, you may be facing difficulty managing the lows and highs of this disease. You may even have wondered what is a dangerous glucose level? It means a range that is outside the healthy target. Extremely high and low blood sugars can pose a danger to your overall health, necessitating prompt action. If you have diabetes, checking your blood sugar regularly is important. It will help you determine if your blood sugar level is too low or too high.

What Is A Dangerous Blood Sugar Level?

For diabetic patients, extreme fluctuations in blood sugar can be dangerous for their overall health. If you want to know what is a dangerous glucose level, keep reading ahead as we bring to you important information related to diabetes.

Both too-low (hypoglycemia) and too-high (hyperglycemia) blood sugar levels can lead to many health complications. If your blood sugar level remains too low or high for extended periods, certain physiological symptoms like excess hunger or sudden weight loss emergencies can arise. However, complications can even occur without any symptoms. So, it is important to keep a check on your blood sugar level.

If your blood sugar is higher than 300 mg/dL with high to moderate ketones for a prolonged period and you’re unable to get your blood sugar down, you should seek emergency medical attention. Diabetes patients with above 600 mg/dL blood sugar levels have higher chances of falling into a diabetic coma. In this situation, your blood turns syrupy and thick, and excess sugar passes into your urine from your blood. This triggers a filtering process drawing in fluid from your body in large amounts. This condition is known as diabetic hyperosmolar syndrome. It is life-threatening and you should immediately call your doctor.

Low blood sugar can be dangerous if left untreated. For diabetes patients, low blood sugar means anything that falls under 80 mg/dL. Readings under 40 mg/dL are considered very low and anything under 40 mg/dL is considered potentially fatal and extremely dangerous. In the worst cases, it can even result in death and diabetic coma. However, in most cases, it won’t cause permanent complications unless you experience a traumatic brain injury and brain swelling from falling into a diabetic coma. If you’re experiencing a severely low blood glucose level, and can’t swallow liquids or chew food, you will need an emergency Glucagon shot.

Diabetes alert dogs and glucose monitoring systems can help you detect if your blood glucose level is low on time before it becomes life-threatening. So now that you know what is a dangerous sugar level in blood you should take immediate action to avoid any complications.

Conclusion

You have now got the answer of what blood sugar reading is dangerous. Get immediate medical help if your blood sugar becomes too low or high. You’re also advised to take health insurance to access the health care and medical supervision required to manage this disease.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you know what is the normal BMI for a man? Body Mass Index (BMI) is a tool for evaluating an individual’s weight and overall health. It helps determine if your weight is appropriate for your height, providing information about health risks and guiding lifestyle choices. For men, understanding BMI holds significance for maintaining a healthy lifestyle because it factors into health insurance assessments. Here, we will explore the relationship between BMI, men’s health, and its impact on insurance considerations.

Average BMI for Men

To gain an understanding of BMI categories, let’s refer to the categories:

• Underweight (BMI Below 18.5):

This category suggests insufficient body mass concerning height, which can lead to health issues like nutrient deficiencies and a weakened immune system.

• Normal Weight (BMI 18.5 to 24.9):

This range indicates a healthy weight considering one's height, associated with lower health risks and optimal overall well-being.

•  Overweight (BMI 25.0 to 29.9):

This category suggests excess body weight compared to height. This may contribute to concerns such as cardiovascular problems and an increased risk of certain diseases.

• Obese (BMI 30.0 and above):

Being obese, which is indicated by a BMI of 30.0 and above, can lead to health issues like diabetes, heart disease, and other complications related to obesity.

Therefore, the average BMI for men falls within the range of 18.5 to 24.9. This range signifies a healthy weight associated with lower health risks and optimal well-being.

Conclusion

BMI is not about numbers; it serves as a guide for making decisions toward a healthier and balanced life. Health insurance providers often consider BMI as one of the factors when evaluating an individual’s health condition. Maintaining a BMI can lead to favourable health insurance premiums. If you want to know your BMI and understand its impact on your health insurance, you can use a health insurance calculator that considers health metrics, including BMI.

Are you a fitness freak but aren’t aware of your BMI? Or maybe you think it’s the right determinant of your health. But did you know that BMI does not distinguish between muscle, bone mass, and visceral fat?

Your BMI might call you overweight if you are a gym rat with big biceps. Also, it doesn't look into where your weight is accumulating, like your belly or muscles. So, don't treat BMI like the health bible. Know some limitations of BMI with just a quick read, as it will debunk the myths typically associated with BMI.

Limitations of BMI

Here are six limitations of BMI that can help you understand your health condition.

• Bone Density: BMI is limited in assessing bone density due to its inefficiency in distinguishing between lean and fat mass; BMI also ignores fat distribution and offers no information on bone mass. It is specifically inadequate for athletes or those with high muscle mass as it doesn’t account for variations in body composition affecting bone health.

• Muscle Mass: BMI can be a frustrating partner for fitness freaks. As you hit the gym, pump iron, and build muscles, BMI stays blissfully unaware. It often erroneously tags your higher muscle mass as overweight. It neglects the critical division between muscle and fat. It does not delve into the muscle-versus-fat narrative.

• Age: As the candles add to the birthday cake, BMI unforgivingly tags along. It is seemingly indifferent to the ageing process. Although your body weight may remain unchanged, your body composition alters with age. Moreover, your muscle mass goes down while your body’s visceral fat increases. And this is where BMI falters; it does not consider visceral fat in determining your body’s BMI.

• Sex: It’s important to note that gender is not taken into account by BMI. Gender differences in body composition, fat distribution, and health risks get ignored in favour of treating people of the same gender equally. Typically, women tend to be obese, especially after turning 50, as compared to men. Body mass in women increases as they gain more belly fat (i.e., visceral/subcutaneous fat).

• Ethnicity: BMI, commonly used to assess body composition, may not perfectly mirror health in a diverse ethnic population. It disregards variations in body fat distribution, muscle mass, and metabolic rates among various ethnicities, limiting its precision in assessing health risks across different groups.

• Self-reported Data: The use of BMI in conjunction with self-reported data is limited because of the possibility of errors in weight and height reporting. People can overestimate or underestimate their height and weight, which affects BMI calculations and, in turn, body composition assessment.

Conclusion

Considering body mass index limitations, it’s evident that BMI, while a practical tool, has constraints in capturing diverse health nuances. Variables like age, sex, ethnicity, and muscle mass can influence the link between BMI and body fat. Furthermore, BMI does not identify excess fat, muscle, or bone mass nor offers insight into how fat gets distributed among people. A holistic approach is essential in understanding your health parameters. Health insurance and a health insurance calculator can be your partner when controlling your BMI.

Ever wondered why our BMI (i.e., Body Mass Index) fluctuates? Well, it is not just about our calorie intake. You must also think in terms of genetics, lifestyle, and even your sleep routine.

Many factors like age, sex, ethnicity, and lifestyle can easily alter the relationship between BMI and body fat. In fact, there are several factors affecting BMI. Moreover, BMI does not identify between extra fat, muscle, or bone mass nor provides insight into how fat gets broken down.

Let’s look closely at the factors that affect our BMI.

Factors Affecting BMI

Some factors that play a crucial role in determining our BMI are listed below.

• The Key Player: Do you see your family tree as a bunch of faces only? But they aren’t. It is a BMI Influencer. How your body’s muscles and fat grow or build is decided by the genetic hand you deal with. Hence, genes, along with family and ethnicity, play a significant role in our BMI.

• Environmental Pathogens: If you are wondering about how the environment can disturb our BMI, you must understand that pollution and unhealthy surroundings do play a vital part in increasing our weight. Certain gut bacteria and viruses (such as human adenovirus-36) are responsible for obesity in both adults and children.

• Lifestyle & Sleep: A sedentary lifestyle can lead to several clinical conditions like diabetes and hypertension. For instance, Activities done in our leisure time, such as sitting for prolonged periods or excessive screen time, can result in weight gain and alter our BMI. Also, inadequate sleep can result in a higher BMI. One can easily gain weight due to very little or excessive sleep.

• Alcohol & Smoking: The body’s metabolic rate increases after smoking, resulting in a limited intake of food. Similarly, the consumption of alcohol significantly impacts body weight. The energy/calories consumed get converted to fat and remain stored in our bodies. Thus, alcohol consumption and smoking lead to an increased BMI.

• Medication: Hypoglycaemic agents like insulin, antihypertensive medicines, as well as anti-allergens and anti-psychotic prescription drugs, can lead to an increase in weight. This can negatively impact our BMI.

• Prenatal Factors: Studies show that kids of obese women who smoke during pregnancy may become overweight later in life. Similarly, women who suffer from malnutrition during early pregnancy may have children with a higher risk of hypertension, diabetes, insulin resistance, and obesity.

• Dietary Habits: Restricting calorie intake is crucial in maintaining a healthy BMI, irrespective of one’s dietary pattern. A diet rich in nuts, yoghurt, fruits, whole grains, and vegetables aids in weight loss as well as maintaining a healthy weight. On the contrary, unhealthy dietary choices, like processed and junk food, as well as sugar-sweetened/aerated beverages, lead to unhealthy weight gain and increased BMI.

Conclusion

Maintaining a healthy BMI is not just about feeling good; it can also be a key player in securing affordable health insurance rates. Assess your BMI using the health insurance calculator. It’s not just about shedding pounds but understanding the diverse characters influencing your body. So, navigate the factors, and remember, your BMI is a unique story – embrace it with a breezy attitude!

The herpes simplex virus (HSV) is the causative organism of genital herpes. It gets transmitted from one infected person to another through skin contact during sexual activity. This disease cannot be cured but treatments are available to ease the symptoms of this infection.

In most cases, infected persons won’t experience any symptoms. If the signs appear, they may include painful blisters or ulcers. The symptoms appear recurrently.  Timely diagnosis of herpes virus is essential for earlier medical intervention and preventing its spread.

Diagnosis of Herpes:

A physician makes a Herpes diagnosis often based on physical examination and the history of the person’s sexual activity. The doctor will visually examine the affected region for signs of herpes, like blisters or sores.

Secondly, a sample is taken from a blister or the affected area and sent to a laboratory for further examination and confirmation of the infection. This sample is then tested to determine the variant of the herpes virus, HSV-1 or HSV-2.

Thirdly, conducting a Polymerase Chain Reaction (PCR) test to check for the genetic material (DNA) of herpes virus in the sample. It can determine the exact herpes variant.

Further, there are two antibody tests used for the diagnosis of herpes: IgM and IgG tests. A positive IgM test means a current infection. IgG test helps to distinguish between HSV-1 and HSV-2.

Finally, the Antigen detection test looks for distinctive proteins on the exterior of the herpes virus. It can be conducted on swab or blood samples.

Conclusion

The treatment for herpes with antiviral medications helps to heal the sores, lower the chances of recurrent outbreaks, reduce the severity and period of symptoms, and minimize the transmission chances. If you are experiencing herpes symptoms, you must consult a healthcare specialist for a formal evaluation and diagnosis. Most health insurance covers the cost of medical care for herpes.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromyalgia is a chronic disorder that causes general body discomfort, tiredness, and sleep disturbances. The exact cause of this condition is still not clear. Fibromyalgia more commonly affects women than men. Research says that people with this disorder show increased sensitivity to pain. The symptoms often start to appear after a trauma, surgery, infection, or psychological stress.

 Fibromyalgia diagnosis can be difficult, as there are no specific laboratory examinations or imaging tests that can definitively determine the disease.

Diagnosis of Fibromyalgia:

Earlier detection and timely medical intervention can remarkably assist those with fibromyalgia. Testing for fibromyalgia is often done in the following ways:

• Medical history

  : The doctor will thoroughly examine a person’s medical record to check if the individual has experienced any memory issues or any other cognitive issues in the past.

• Physical assessment:

  Healthcare specialists check specific points on the patient’s body to check which areas are painful when pressed. The presence of tender points at specific parts of the body can indicate fibromyalgia. General discomfort lasting at least 3 months at tender points is a criterion for determining this condition.

• Laboratory examinations:

  While there is no laboratory test to determine fibromyalgia, the doctor may order a complete blood count (CBC), thyroid function tests, rheumatoid factor assessments, an anti-nuclear antibody test, etc to rule out other possibilities.

• Evaluating psychological condition:

  Fibromyalgia is frequently associated with psychological problems like sorrow and fear. Thus, a psychological assessment is performed to evaluate the patient's cognitive fitness and determine any underlying factors contributing to these indications.

Conclusion

Detection of fibromyalgia is difficult. The treatment methods usually employed for this condition include medications and self-care. This can greatly decrease the symptoms and improve overall health. Health insurance is necessary to cover the expenses of testing, consultations, and treatments without stressing about financial insecurities. Check with your insurer to see if your health insurance policy covers fibromyalgia treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding the relationship between weight and height is a common pursuit for those seeking optimal health. The quest for an ideal weight based on height often involves looking at various metrics, such as body mass index (BMI) and health indicators. Still, it’s important to note that these numbers are not absolute rules but guidelines for understanding a healthy range. But if you’re looking for an answer to what should be my weight for my height, this blog will lead you down the right path.

Weight Chart According to Height

Here’s a detailed breakdown of weight categories based on specific heights:

• Individuals standing at a height of 4 ft 11 in (59 in) should maintain a weight range of 94–119 lb for moderate health, while the obesity threshold falls between 148–193 lb.
• For those with a height of 5 ft (60 in), the recommended weight lies between 97–123 lb for a healthy range, whereas obesity is between 153–199 lb.
• Those at 5 ft 1 in (61 in) tall should aim for a moderate weight range of 100–127 lb and be cautious when their weight reaches the obesity spectrum of 158–206 lb.
• Individuals measuring 5 ft 2 in (62 in) should maintain a weight between 104–131 lb for good health and be vigilant if their weight crosses the obesity range of 164–213 lb.

Conclusion

Now you know the answer to the query on what weight should I be for my height. While these figures provide a helpful indication, it’s important to recognise that these numbers don’t solely determine health. They offer guidance rather than absolute rules. You must also consider factors like body composition, muscle mass, and individual health conditions. Seeking advice from a healthcare professional is essential for a personalised understanding of health requirements beyond just weight and height numbers.

Moreover, you should also consider health insurance as it protects you from financial setbacks in medical emergencies. When considering getting insurance, use a health insurance calculator to estimate the premium. Choose a healthcare plan that matches your requirements and does not put a strain on your wallet.

Navigating toward a healthier BMI, or Body Mass Index, involves much more than just numbers on a scale. It’s about steering your lifestyle toward better overall health. The journey to a lower BMI integrates informed choices and consistent healthy habits. Achieving a reduced BMI involves mindful decisions that foster balanced well-being, aiming beyond just weight metrics. Through sustained alterations in diet, exercise, and lifestyle, the goal of lowering BMI becomes integral to enhancing overall health. It’s a journey towards improved health, emphasising sustainable practices and a holistic approach to a healthier BMI. If you are wondering how to reduce BMI, this blog will guide you.

A healthy way to reduce your BMI

Here are several tried-and-tested strategies to achieve a lower BMI while maintaining overall health and well-being:

• Manage Caloric Intake

The cornerstone of weight management involves balancing caloric intake with energy expenditure. The basic rule for lowering your BMI and maintaining a healthy weight is to consume the same or slightly fewer calories than you burn. This balanced approach ensures gradual weight loss without compromising essential nutrients. It can help you maintain this equilibrium.

• Limit Salt Intake

High sodium levels contribute to water retention, leading to an increase in weight, albeit temporarily. Reducing salt in your diet can help manage water weight and reduce bloating. Cutting down on processed and pre-packaged foods, often high in hidden salts, can aid in managing your BMI effectively.

• Physical Exercise

Regular physical activity is vital for healthy weight management. You must spend 150 minutes of moderate-intensity exercise per week or 75 minutes of vigorous activity. Engaging in brisk walking, cycling, swimming, and strength training boosts your metabolism and aids in burning calories. Combining cardiovascular exercises and strength training supports weight loss by building muscle and enhancing overall fitness.

• Make Healthy Food Choices

Opt for whole, unprocessed foods rich in essential nutrients. Fruits, vegetables and whole grains should form the core of your diet. Avoid processed foods and snacks high in saturated fats, sugars, and excessive calories. Remember, hidden sugars in products like salad dressings, sauces, and pre-packaged meals are detrimental to health. Prioritise cooking at home to have better control over your food choices.

• Keep Moving Throughout the Day

Small lifestyle changes can significantly contribute to burning calories. Choosing stairs over elevators, walking or cycling instead of driving, and being more active during daily chores can add to your overall energy expenditure. Tracking your steps with a pedometer or a step counter app can encourage consistent movement throughout the day.

• Seek Support and Encouragement

Joining weight management groups, exercise classes, or online communities can offer invaluable support and motivation. Engaging with individuals who share similar health goals can provide encouragement and practical tips. Social support is instrumental in maintaining a positive mindset and helps you meet your goals for a healthier lifestyle.

• Avoid Crash Diets

Rapid weight loss through extreme diets isn’t sustainable and often leads to regaining lost weight. Instead, focus on making long-term, healthy changes in your eating habits. Sustainable eating patterns that align with your lifestyle and preferences are more effective in achieving and maintaining a healthy BMI.

Conclusion

Now you know how to decrease BMI. It involves a holistic approach encompassing diet, exercise, and lifestyle changes. Focusing on a balanced, nutritious diet, regular physical activity, and a supportive environment can contribute to achieving and maintaining a healthy BMI. Integrating these strategies into your daily routine will pave the way for sustainable, healthy weight management, enhancing overall health and well-being.

You can also get health insurance to protect yourself from unwanted medical emergencies. It can cover your medical check-up fees, hospitalisation expenses, and more. Use the health insurance calculator and find the right healthcare plan that suits your needs.

Every woman undergoes periods or menstruation every month unless there is some biological issue. During periods, blood and tissue from the uterus lining is shed and eliminated from the body through the vagina. Thus, it’s essential to know the importance of sanitary pads and menstrual hygiene.

Importance of Menstrual Hygiene

The importance of menstrual hygiene is underrated. When menstrual hygiene is not followed, the body becomes prone to illnesses and other health issues. Thus, managing menstruation is essential for the following reasons:

• Poor hygiene habits can lead to diseases like urinary tract infections and bacterial vaginosis, directly impacting reproductive health. It can also lead to issues like pelvic inflammatory diseases, causing infertility.
• It impacts a woman’s psychological health, too. Poor menstrual hygiene leads to a lack of confidence and self-worth in women. But if clean and safe menstrual products are available, women get the confidence to carry their daily lives easily.
• In some regions, periods are considered taboo. This mindset negatively impacts women’s psychology. It makes them feel they are the victim of some disease, further degrading their confidence. Thus, fighting these social stigmas and growing an optimistic approach towards periods is essential. This way, the stress on women will decrease, and their self-esteem will grow.
• Sometimes, girls avoid going to school during their periods because they find it uncomfortable. Thus, the education of these girls is missed. It is necessary for schools and other public organisations to ensure they have sufficient facilities like menstrual cups, sanitary pads, and more for menstrual hygiene.

Practice Healthy Habits During Your Periods

If you are wondering how to maintain menstrual hygiene, follow these tips:

• Wash your hands properly after using a menstrual product.
• Avoid flushing menstrual products. Dispose of them in a dustbin after wrapping them in toilet paper.
• Change sanitary pads or tampons every 5-6 hours.
• Sanitise menstrual cups after every use by boiling them in water for 1-2 minutes.

Conclusion

Women often ask how to maintain hygiene during menstruation. Thus, educational institutes and public safety organisations must guide girls and women on this important health aspect. Additionally, access to comprehensive health insurance can ensure affordability and support for menstrual health needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A CT scan is a procedure that uses X-rays and computer technology to generate images of the human body's interior. It takes images of body parts such as bones, muscles, fat, organs, and blood vessels. CT scan is a widely used method in the medical field to diagnose various health complications. But what makes it so valuable? Let us discuss the advantages of CT scan.

Benefits of CT Scan

The benefits of CT scan are discussed below:

• Detailed images: The first and foremost benefit of computed tomography is that it can produce very clear pictures of the inside of the body. This assists the doctors in viewing things clearly.
• Quick and painless: Among the biggest advantages of computed tomography is that the scan is fast and does not require any form of invasive procedure on the patient. This means patients can get results faster during emergencies.
• Versatility: The machine can be used to scan almost all the body parts. CT scans are versatile and can be used for everything, from tumor identification to evaluating bone fractures.
• Early detection: Benefits of CT scan include assistance in early diagnosis of diseases. This is especially the case in diseases like cancer, where a timely diagnosis can go a long way in improving the patient’s health.
• Guidance for treatment: CT scan pros also include assisting other medical procedures. For instance, CT scans can help physicians during surgeries or biopsies obtain a clear picture of the body part being operated upon.
• Monitoring conditions: Compared to conventional tomography, computed tomography also has the advantage of tracking disease progression. CT scans can help determine how a condition is progressing.

Conclusion

Understanding the benefits of CT scanners can help you realise why they are as popular. It enhances the quality of a patient’s health and helps them make better decisions about the kind of health insurance they choose. Health insurance ensures financial coverage for the treatment of various illnesses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Most people don't know what is a BMI calculator. It is an essential tool to gauge an individual’s weight status in correlation with their BMI or body mass index. These calculators offer insight into an individual’s health status by considering their age, providing a quick and accessible method to assess health risks associated with weight. BMI calculators deliver comprehensive details regarding one’s weight status by utilising either the International System of Units or converting units into US or metric units.

Meaning of BMI Calculator

Here is the detailed definition of BMI Calculator:

• The BMI Calculator measures body mass index concerning height and weight, offering a holistic assessment of an individual’s health status.
• It evaluates health risks linked to weight, factoring in age to present an accurate picture of one’s health condition.
• The tool caters to varying unit systems, including the International System of Units and the US/metric units.
• By inputting age, height, and weight, the BMI Calculator delivers valuable insight into potential health concerns associated with weight. Using an online BMI calculator can help you determine whether you are overweight, underweight, obese, or have a normal/healthy weight.

Conclusion

In a world where health is paramount, the BMI calculator serves as a crucial instrument to understand one’s health risks and helps individuals make well-informed decisions regarding their well-being. This tool, available in different unit systems, evaluates body mass index concerning height, weight, and age. It sheds light on one’s health status and potential risks associated with weight-related conditions. With health insurance, you can protect yourself from these conditions. You can use a health insurance calculator when considering insurance plans and health investment strategies.

An MRI scanner takes images of the human body's internal structure, including the organs, bones, muscles, and blood vessels. When discussing medical imaging, people tend to mention MRI scans. But why are they so valued in the medical industry? Let's find out.

Benefits of MRI

Here are a few benefits of MRI:

• Non-invasive and safe: This is considered to be one of the biggest advantages of MRI. Unlike X-rays or CT scans, MRI does not use radiation, making it safer for patients.
• Detailed images: Another benefit of an MRI scan is the production of very clear images of the interior of the body parts, such as soft tissues and organs. This makes it very useful in diagnosing ailments that may not appear during other imaging procedures.
• Versatility: Another advantage of MRI is that this method is quite universal. It can be used virtually in any region in the human body, including the head and spinal region, muscles, and joints.
• Early detection: A major advantage of MRI is that it detects the disease in its early stages. This early detection can be very vital especially with diseases, such as cancer.
• No radiation exposure: MRI scan benefits include a non-invasive technique, that is, it does not use ionising radiation on the patients. This makes it safer for children, pregnant women, and those who will require the scans at different times in the future.
• Functional imaging: Another advantage of an MRI scan is functional MRI or fMRI, which quantifies and depicts the brain’s functionality. It is highly useful in understanding neurological disorders and planning surgeries.
• Customisable: MRI scans can be done with targeted sequences of slices through the volume of interest. This flexibility helps doctors get the accurate information they require to diagnose and treat diseases.

Conclusion

It is because of these advantages of magnetic resonance imaging that doctors recommend it so much. These technologies assist healthcare providers to identify diseases and provide better patient care. Remember to get health insurance to cover medical and surgical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve been asked to get an MRI scan, you might wonder, “Is MRI harmful?” While typically non-invasive, some individuals may carry a risk of MRI injury. These include newly-pregnant individuals, those with pacemakers or other metal implants and even people with fears of closed/narrow spaces.

Read on to learn when an MRI scan is dangerous.

Risks of MRI Scan

MRI complications primarily arise from the nature of the machine. The device features a strong magnetic field and radio frequency, which can present safety concerns for many.

• There is a lot of noise which is produced by the MRI machine during the process of the scan. The ear needs to be protected during the process.
• Due to the presence of a strong magnetic field, any metal attracted to magnets can be forcefully pulled. Therefore, the magnetic environment should be free of any metallic substances.
• MRI examinations usually last for an extended period. This causes a heating effect and is a notable MRI scan risk for the body.
• One of the dangers of MRI scan is the contrast agent used. Used to develop contrast images, this agent contains gadolinium which may be harmful for allergic or particularly sensitive patients.
• The MRI machine is narrow and may induce discomfort during scans. Many people may also have severe reactions while inside the machine due to claustrophobia.
• The scan requires patients to lie still for the duration of the procedure. Therefore, MRI screening is not an ideal procedure for infants or people who are fidgety/have physical tics. Movement during the scan can disrupt the entire process and cause stress for the attending healthcare professional.

• The magnetic field of the MRI might dislocate any implants that the patient has. This can be the cause of injury. Additionally, since most implants are made out of metal, they might get heated in the process of scanning, which could be a threat to the tissues surrounding them. The presence of an implant may also degrade the quality of the image.

Conclusion

It is vital to consider one’s risk for this often costly procedure before undergoing it. However, an MRI may be mandatory in some cases, such as soft-tissue analysis. To cover the costs of the procedure and protect oneself against the risk associated with the scan, it may be beneficial to consult the details of your health insurance policy. Speak with your provider to ensure you are adequately protected when receiving essential healthcare, such as MRIs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Doctors rely heavily on imaging devices like MRI and CT scans for accurate disease diagnosis. The fundamental difference between an MRI scan vs CT scan is the technology they use. Read on to understand the difference between CT scan & MRI scan in detail.

Difference Between An MRI And CT Scan

The difference between CT and MRI scan lies in how these imaging devices function. MRI operates using magnetic fields, while CT scans use X-rays.

An MRI presents a clear picture of your body’s bones, various organs and soft tissues. Your healthcare provider may order an MRI to detect tumours, blood irregularities (such as clots), bone disorders, brain issues or liver disease, among other problems. This is another significant difference between MRI and CT scan.

A CT scan creates cross-section images of your body. CT scans are often used to identify potential problems in bones, tissue or organs.

A significant difference between MRI scan and CT is the cost. A CT is about half as costly but both are usually covered under individuals’ health insurance policies.

CT scans also take less time compared to an MRI.  A CT scan can be done in minutes, while an MRI is a detailed diagnostic report that might go on for an hour. The quality of the images between the two tests also varies. An MRI report is sharper and provides more detail than a CT scan. Finally, an MRI is also notably noisy while a CT is very quiet.

Conclusion

Diagnostic tests help the doctor to make conclusive decisions regarding illness and treat the patients effectively. Often, a diagnostic finding can lead to another set of tests. Ensure that you are covered by an appropriate health insurance policy to avoid financial burden and enjoy access to affordable healthcare.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.