Commonly known as periodontal disease, gingivitis is a minor form of gum disease. Brushing twice a day with fluoride toothpaste helps get rid of plaque, which is the major cause of gingivitis. Daily flossing reduces bacterial development by removing food particles that become lodged between teeth. Using an antiseptic mouthwash as part of your regimen helps maintain your gums healthy and eliminate any leftover bacteria. Regular dental examinations every six months enable gingivitis to be detected and treated early. Thus, you can prevent gingivitis and keep your gums and smile healthy while potentially benefiting from health insurance coverage for associated expenses.

Ways to prevent gingivitis

By following these guidelines regularly, you can promote healthy gums and teeth and significantly prevent gingivitis.

1. Good Dental Hygiene Practises:

• Brush your teeth twice a day for two minutes each, preferably in the morning and right before bed.
• Floss at least once a day, or as often as your dentist recommends, after each meal or snack.
• To maintain healthy gums, floss before brushing to assist in removing any loose food particles and germs.

2. Schedule routine dental check-ups:

• See your dentist or dental hygienist every six to twelve months for expert cleanings.
• More regular cleanings may be necessary for people with greater risk factors, such as smoking, dry mouth, or certain medicines.
• Regular dental X-rays are useful for tracking changes in oral health and uncovering concealed dental problems.

3. Keep a Healthy Lifestyle:

• To promote gum health, make good dietary choices, and take care of medical issues like diabetes.
• Preventing gum disease and preserving general oral health greatly depends on eating a balanced diet and managing blood sugar levels.

Conclusion

To prevent gingivitis, practising good oral hygiene by getting frequent dental exams, cleanings, and flossing is essential. The extra assistance health insurance provides makes it easier to manage dental costs, promoting constant care. These preventative steps improve general health in addition to offering protection against gum disease. People can maintain healthier gums and a more radiant smile over time by emphasising oral health. Additionally, they can use their health insurance benefits.

Changes in lifestyle can help in spondylitis prevention and treatment. It is a disorder that causes inflammation in the spine. Simple habits like avoiding extended sitting or standing, strengthening back muscles with regular exercise, and keeping proper posture when standing and sitting can all help lower the risk.

In addition, spondylitis may be prevented largely by maintaining a healthy weight, giving up smoking, and controlling stress. You may reduce your risk of spinal inflammation and improve both your general and spinal health by putting these lifestyle changes into practice and maybe making use of your health insurance coverage.

Ways to prevent spondylitis

Following are some simple and efficient spondylitis prevention techniques-

1. Maintaining Posture:

● Maintaining good posture is essential for maintaining normal spinal alignment, minimising strain on the vertebrae, and halting early degenerative changes in the spine.

● Keeping your shoulders back and back straight and not slouching when sitting are all important components of proper posture.

● Neck strain is reduced when the computer screen is positioned at eye level.

● Additionally, resting on a firm mattress with sufficient pillow support is essential to maintaining the health of your spine.

● Keeping a healthy spine is greatly aided by using an ergonomic chair in a dedicated workstation.

● These exercises assist in preventing diseases like spondylosis and other spine-related problems in addition to reducing pressure on the spine.

● People can significantly lower their chance of developing early degenerative changes in their spine by adopting these posture-maintenance techniques into their everyday routines, which will improve spinal health.

2. Regular exercises for strengthening and extending:

• Sitting for extended periods can weaken and strain the muscles in the neck and back.
• Frequent stretching exercises that target these muscles improve general flexibility and dramatically lower the risk of developing spondylosis.
• Taking breaks and doing activities like yoga, Pilates, or aerobics might help reduce the negative effects of extended sitting on the spine.
• Engaging in these exercises tones the muscles in the neck and back, relieves tension, and lowers the chance of developing issues connected to the spine.
• Regularly including these exercises in your regimen helps to promote muscular strength and flexibility.

3. A Healthy Diet for the Spine:

• The health of the bones and muscles of the spine depends on eating a well-balanced diet that includes vital elements, including calcium, proteins, minerals, and vitamins.
• Many foods, including whole grains, milk, dairy products, fruits, nuts, and leafy green vegetables, are high in these nutrients.
• Proteins derived from plants and animals aid in muscle growth and development.
• Sufficient exposure to sunshine promotes the synthesis of Vitamin D, which is essential for preserving strong bone structure and postponing the beginning of premature degeneration of the spine.
• Including these nutrient-dense foods in everyday meals and getting enough sunshine go a long way towards supporting general health and spinal health.

Conclusion

Simple lifestyle changes can significantly lower the risk of spinal inflammation and improve general health, which can help prevent spondylitis. Techniques include keeping a straight spine, minimising extended periods of sitting or standing, building back strength, and controlling stress are essential. Additionally, maintaining a healthy weight, giving up smoking, and adopting a nourishing diet all support spine health. By putting these adjustments into practice and perhaps making use of health insurance, one can considerably reduce the risk of spinal inflammation and ensure a healthy life overall, as well as a healthier spine.

Health insurance is an essential insurance product that covers various medical bills of the insured. From hospital bills and pre- and post-hospitalisation expenses to home healthcare, day-care procedures, and AYUSH treatments, a healthcare policy covers them all. Considering that health issues and healthcare expenses are increasing rapidly, it is wise to stay covered under this insurance product for those uncertain times. If you are concerned about policy premiums, you can opt to pay through EMIs. Let's discuss this option in detail.

Can You Buy Health Insurance on EMI?

Yes, you can buy health insurance on EMI. In 2019, the Insurance Regulatory and Development Authority of India (IRDAI) asked insurance companies to offer flexibility in premium payment. This step was taken to make health insurance easily accessible to more people in the country.

Hence, if you are looking to cover yourself and your loved ones under health insurance but are worried about high policy premiums, you can pay them in easy monthly instalments and ease your financial burden.

Here's an example: suppose your monthly salary is INR 70,000, and the annual premium of your health insurance policy is INR 30,000. Given your other expenses, it may be challenging to shell out the entire premium amount upfront. On the other hand, if you choose the EMI payment option, you will have to pay a nominal amount of INR 2500 every month. This approach will help you stay covered under adequate health insurance while maintaining your budget.

The following are the advantages of buying health insurance on EMI -

1. Affordability:

   The EMI option makes health insurance more affordable. It saves you from paying a large premium amount upfront and makes health insurance affordable.

2. Higher:

   With the option to pay policy premiums in easy monthly instalments, you can choose a higher health insurance coverage. The same can come in handy during expensive medical procedures.

3. Beneficial for senior citizens:

   Health insurance premiums increase with age, making it difficult for senior citizens with limited monthly income to pay large annual premiums. In such cases, opting for EMI can be a better option for them.

Conclusion

To sum up, buying health insurance on EMI can help alleviate your financial worries. This option enables you to access comprehensive health insurance coverage without the burden of making large annual payments for policy renewal. Thus, paying policy premiums in instalments allows you to maintain adequate health insurance without straining your budget.

A healthcare policy provides financial protection against medical expenses, helping you access the finest treatment without fretting about the bills. While many recognise the advantages of health insurance, the annual policy premiums can prevent them from investing in this insurance product. If you find yourself in this situation, opting for EMI payment can be a solution! Insurance companies offer health insurance on EMIs, so you can invest in a healthcare policy without worrying about making hefty upfront premium payments. Let's explore the benefits of choosing the EMI option for health insurance premiums.

What are the benefits of choosing the EMI option for health insurance premiums?

Choosing the EMI option for health insurance premiums offers the following benefits -

1. Affordable coverage:

   The EMI option spreads the policy premium over several months and makes health insurance coverage more affordable. Thus, you can cover yourself and your loved ones under adequate health plans without worrying about paying huge premiums at one go.

2. Access to comprehensive coverage:

   If you choose the EMI option, you can choose a comprehensive health insurance policy for better coverage and financial security. The premiums of a comprehensive policy are more when compared to a basic plan, and this often prevents people from investing in this insurance product. However, when you can pay policy premiums in easy instalments, you can choose comprehensive coverage and secure your health and finances.

3. Access to quality treatment:

   The health insurance EMI option makes premium payment easier. Hence, you can choose a higher sum insured and use your health plan to avail of quality treatment at reputed healthcare centres.

4. Easier for senior citizens:

   Senior citizens with limited monthly income or pension may struggle to make upfront premium payments. The EMI option allows them to pay their health insurance premiums in easy monthly instalments and enjoy continuous coverage.

5. Tax deductions:

   Under Section 80D of the Income Tax Act, you can claim a deduction of up to INR 25,000 or INR 50,000 (senior citizens) on the premiums paid towards health insurance. These deductions can be claimed even if the premiums are paid in instalments.

Conclusion

To sum up, paying health insurance premiums through EMIs offers significant advantages to policyholders. The flexible payment method enhances affordability for low-income groups, helping them opt for quality healthcare for quicker recovery. Hence, we can say that the EMI option expands the reach of health insurance and promotes overall well-being.

Introduction

Psoriasis is an immune-mediated disorder that causes inflammation due to the dysfunction of the immune system in the body. This condition may show visible signs of symptoms that include inflammation such as thick areas of discoloured skin covered with scales. These thick, scaly areas are called plaques. Raised plaques are also formed that may look different for different skin types. The overactivity of the immune system speeds up skin cell growth. Normally, the skin cells completely grow and shed in 3 to 4 weeks or a month. But with psoriasis, skin cells reform in only three or four days, and the skin cells pile up on the surface of the skin. This results in psoriasis plaques, which flare-ups the condition on any part of the body, but most commonly, these are found on the elbows, knees and scalp.

Ways to prevent psoriasis

There isn't a way to entirely prevent psoriasis but we can reduce the risk by following the doctor's guidance that involves treatment, living a healthy lifestyle, taking good care of our skin and avoiding using skincare products that cause an outbreak of symptoms. Following some preventive measures can decrease the chances of flare-up of this disease.

1. Using Moisturising Creams

The symptoms due to psoriasis get worse when the skin is dry, so it is good to moisturize our skin with creams and ointments or with petroleum jelly that traps moisture beneath the skin. These techniques help to remove the scales. We can also cover the affected area with plastic wrap or another waterproof material and leave it overnight for better results.

2. Taking care of our skin

It is important to take care of our skin when we have patches and scales on it. We should not rub our skin over the affected area as this may make the skin worse. We should also avoid using hot water while taking a bath.

3. Avoiding dry, cold weather

Climate change can have a big effect on psoriasis, so it is important to take extra care when there is climatic change. Hot weather is preferred over cold weather as cold weather makes skin dry, which worsens the condition.

4. Using a humidifier

Keeping our skin moist and healthy is important. We can use a humidifier in the house when the air inside the house is dry.

5. Avoiding medications that cause flare-ups

Some medicines can flare up the disease. It is best to consult the doctor before taking any medicines, as it could counteract skin conditions. Some of the medicines listed which should be avoided and are known to make things worse include:

• Lithium-containing medicines used to treat psychiatric disorders
• Quinidine, a medicine used for irregular heartbeat

6. Avoiding scrapes, cuts, bumps and infections

It's super important for people with psoriasis to avoid bumps, bruises and cuts in the affected area, as the skin gets traumatised and can flare up the condition. This is called Koebner's phenomenon. To minimize the risk, we must avoid shaving, acupuncture and tattoos and take precautions to prevent ourselves from insect bites and chafing.

7. Taking UV light from the sun

The UV rays in sunlight slow down skin cell growth. So, taking a moderate dose of sun is good to prevent this condition. We must always use sunscreen as skin burns can trigger psoriasis and raise the risk of skin cancer.

8. Zap stress

Managing stress is crucial, as many of us associate healthy skin and radiance with reduced stress levels. To alleviate anxiety, we can explore relaxation techniques such as meditation or yoga. These practices are beneficial in managing the emotional impact of psoriasis.

9. Limiting alcohol intake

The intake of alcohol can worsen psoriasis symptoms. So, it is advisable to avoid taking alcohol when undergoing psoriasis treatment.

10. Exercising, eating right and maintaining a healthy weight

Exercising and maintaining a healthy weight are essential components of a holistic approach to overall well-being. Although no studies have shown a link between diet and psoriasis, experts recommend eating a well-balanced diet that's high in fruits and vegetables. This will help to keep our skin healthy and glowing.

Conclusion

Psoriasis, a chronic skin disease, can cause substantial emotional and physical distress for some individuals. While stopping psoriasis in its tracks isn't easy, getting the right treatment on time can really make a difference. Following the mentioned tips and seeking advice from the doctor are crucial steps for individuals living with psoriasis. Having health insurance can make accessing treatments and consultations a whole lot smoother. Embracing a healthy lifestyle, diligent skincare and avoiding triggers known to induce symptoms are key elements in effectively managing psoriasis.

Introduction

An anal fistula is an abnormal external opening passageway that develops from inside the lining of the anus to the skin outside. It usually develops in the upper part of the anus in anal glands due to various reasons like injury or abrasion. When these anal glands get clogged and become infected over time, drainage from the infection can create fistula. The causes and symptoms of fistula may vary from person to person. The most common treatment for fistula is surgery, though lifestyle changes can help to prevent fistula.

Ways to Prevent Fistula

After experiencing an anal fistula, adopting preventive measures becomes crucial to prevent its recurrence. Below are some tips to help prevent fistula recurrence.

1. Eat a balanced diet

A well-balanced diet keeps the stomach and digestive system healthy. Avoiding fatty food, junk food and spicy food will keep our digestive system healthy and our problems at bay. Other options for maintaining gut health are:

• Intake of whole grains, leafy green vegetables and fruits.

• Enhancing our diet with cereals and fibrous foods facilitates easier bowel movements. Increasing fibre intake in our meals is crucial, as it aids in reducing constipation and promotes comfortable bowel movements. This reduced strain on the anal canal can contribute significantly to preventing the development of fistulas.
• Reduce fatty food as fatty waste affects the anal canal and blocks the fistula tunnel and forms a perianal abscess, which is the major cause of fistula pain.

2. Drink more water

Drinking a minimum of one and a half litres of water per day helps prevent constipation, thus reducing the pressure on the fistula. Other benefits of water include:

• It makes waste softer and cleans the intestines, thus smoothing bowel movement to help prevent pressure on the anal canal.
• Water can aid in preventing intestinal blockages, particularly in cases of digestive issues. Increased water intake can help dilute pus, potentially reducing the likelihood of abscess formation.

3. Use pillows

Sitting for long hours at work puts extra pressure on the back and leg, which can increase the problem of fistula. Using a doughnut pillow can reduce pressure in the abdominal region.

4. Maintain good personal hygiene

Maintaining dryness in the anal region is also crucial. It is essential to have good hygiene practices, ensuring thorough cleaning of the anal area after urination or bowel movements. This routine helps prevent potential skin infections that might increase perianal irritation and deteriorate overall skin condition.

5. Strengthen the immune system

A healthy diet rich in omega-3 fatty acids and vitamin C like fish, olive oil and citrus fruits will help strengthen the immune system and decrease the levels of inflammation due to perianal fistula.

6. Practice healthy bowel habits

It is important to increase your fibre diet in your meal plans which will help to reduce constipation and you will get enough time to pass bowel movements comfortably which will put a lesser strain on the anal canal and will help to prevent fistula.

7. Regular exercise

Regular exercise plays a vital role in preventing the development of fistulas by promoting overall digestive health and bowel regularity. Engaging in consistent physical activity helps maintain optimal bowel function, reducing the risk of conditions that might contribute to fistula formation.

Conclusion

Severe anal pain due to conditions like fistulas can have a significant physical and psychological impact. Following the mentioned tips to prevent constipation and maintain softer stools can reduce pressure on the anal canal, potentially preventing fistula formation. Early treatment offers faster relief from symptoms. Additionally, health insurance coverage can assist in accessing necessary medical consultations and treatments, including consultation with a colorectal surgeon for advanced fistula management.

Introduction

Herpes is a sexually transmitted infection that causes herpetic sores, which are painful blisters filled with fluid that can break open and ooze fluid often spread by skin-to-skin contact during sexual activity. Genital herpes is a sexually transmitted disease (STD) caused by two types of viruses - Herpes Simplex Virus type 1 (HSV-1) that usually spreads with the virus in saliva in the skin forming cold sores and Herpes Simplex Virus type 2 (HSV-2) that usually spread by sexual contact and can cause genital herpes. There is no cure for genital herpes but some medicine can ease symptoms and lower the risk of infection. Taking preventive measures like the use of a condom during sexual intercourse can help to prevent the infection of the herpes virus.

Ways to prevent herpes

There is no permanent cure for herpes simplex but we can reduce our risk of contracting HSV infection by avoiding physical contact with someone who has a cold sore. The physical contact can also be prevented by:

1. Using a condom every time we have sex may protect us from the herpes virus if it covers the infected area.
2. We should ask our partners if they ever had a sexually transmitted disease in the past. In most cases, people are not sure if they have ever had been contracted genital herpes. People with a history of STDs are more likely to develop genital herpes. It may be an awkward scenario to confirm with the partner, but it is very important to ask and be honest with each other to avoid transmission of infection.
3. Sexual history

We should ask our partners about their history with any STDs and whether their sexual history involves multiple partners; such a situation makes them more vulnerable to the spread of infection with the herpes virus.

4. Limit the number of sexual partners

It is safe to have fewer sexual partners in our lifetime, as this will likely protect us from herpes virus.

5. We should avoid sexual contact with herpes-infected people.

If our partner is infected with herpes, with sores on their genitalia, then we should always abstain from sex when symptoms are present. Remember, in some cases herpes, infection does not show symptoms and it is hard to spot the sore.

6. Avoid oral sex with a person having cold sores

In the case of oral herpes, sores develop on the mouth area and the infection can be passed on to the genitals through oral sex.

7. Getting tested for genital herpes.

Getting a herpes test before getting involved in sexual activity can help us and our partners to avoid the spread of infection.

8. Don't have sex while intoxicated

People under the influence of alcohol and drugs should avoid having sex with their partners as they tend to be less careful about practising safer sex and they often regret it later.

9. Prefer having sex with a single partner

The only way to be 100% sure that we won't get a sexually transmitted disease is to have just one sex partner who has no history of STDs.

10. Try alternate forms of sexual intimacy

If someone does not prefer monogamy, they can try alternate forms of sexual intimacy to enjoy their sex life with the same partner for a longer period. This could greatly reduce the risk of getting a sexually transmitted disease.

11. Using a condom

Condoms, when used correctly every time during sexual activity, can significantly reduce the risk of contracting genital herpes. However, it's important to note that a condom only protects the area it covers.

Conclusion

Once people have herpes, it becomes a lifelong condition. The herpes infection can lead to outbreaks resulting in symptoms, but people also have times when they have no symptoms. If a person is infected with herpes, then they should take antiviral medications to reduce the severity and frequency of outbreaks and opt for possible ways to prevent infection with oral herpes and genital herpes such as by using a condom during any sexual activity. It is always advisable to look for safer sex options because it is important to take necessary precautions since this infection doesn’t show any signs or symptoms. Health insurance can provide coverage for antiviral medications and medical care necessary for managing herpes outbreaks, as well as preventive measures like regular screenings and consultations to ensure optimal health and management of the lifelong condition.

Introduction

Measles, or rubeola, is a highly contagious viral disease. The virus easily spreads from one person to another through air droplets. Once it is shed from the spit, cough or sneeze of the infected person, the virus can stay in the air for a long period, making it possible to infect others over a long period. The virus enters through the nose or mouth and gets into the epithelial cells of the lungs and pharynx where it multiplies and spreads further. It takes anywhere between 7 and 14 days after exposure to the virus to develop a skin rash and fever. Measles is preventable and treatable with vaccination and proper medical intervention.

Ways to prevent measles

Measles spreads through person-to-person contact as well as via air droplets or through infected surfaces. It is one of the leading causes of death among kids under five years of age. The main symptoms of measles include cough, conjunctivitis and coryza. Although it is a highly contagious disease, we can prevent measles by maintaining proper personal hygiene and sanitation.

The following ways can prevent the spread of measles:

• Vaccination -

  Vaccination is the best prevention available for the measles virus. Routine vaccination can prevent measles completely. As infants and children are at great risk of infection, the vaccination starts at 12-15 months of age following booster doses at 4-6 years. The vaccines available are:

• MMR vaccine -

  Given in two doses; first at 12-15 months and second at 4-6 years of age.
• MMRV vaccine – It is also given in two doses and is given to children from 12 months to 12 years of age.

In both cases, it is important to receive all doses. Anyone above 12 years and unsure about vaccination status should receive measles vaccination after consulting the doctor.

• Precautionary measures -

  Some precautionary measures should be taken, particularly if travelling outside the country or to a place with measles cases. Get vaccinated and avoid direct contact with the infected individuals. Maintaining proper cleanliness is also important, as it helps to reduce the spread of the virus.

Conclusion

Measles is greatly preventable with timely vaccination. Even after infection with the measles virus, most cases are cured with a good prognosis. Nevertheless, malnourished children, immune-compromised individuals and pregnant women show a higher risk of disease burden and death rate too. It is important to eat a healthy diet and drink enough liquid for a faster recovery. Ensuring access to proper vaccination through health insurance coverage is a crucial step in preventing measles and safeguarding against potential outbreaks in communities.

Pregnancy is the most special as well as most sensitive time of a woman's life, as each decision, especially about diet, can make a lot of difference for both mother and baby. While consuming nutrient-enriched and balanced diets is essential, certain foods are rather harmful and increase the possibility of a miscarriage. In the following sections, we will tell you more about such foods causing miscarriage.

The body changes rapidly during early periods of pregnancy, and some foods influence this process. Consuming foods with harmful bacteria, toxins, or chemicals that might lead to the onset of contractions in the uterus may severely lead to complications. It is, therefore, essential to understand what foods can cause a miscarriage and stay away from them.

Which Foods Can Cause Miscarriage

Listed below are foods you must avoid during pregnancy.

1. Raw or undercooked meats

The risk of pregnant women contracting harmful bacteria like Salmonella, Listeria, and Toxoplasma gondii is relatively high when consuming undercooked meats, particularly poultry, beef, and pork. These foods increase the risk of infections that may lead to a miscarriage.

2. Raw milk products

Products like raw milk, as well as some types of cheese prepared from unpasteurised milk, such as soft cheeses, Brie, Camembert, and Roquefort, may contain Listeria bacteria. These can penetrate in the placenta and cause infections or miscarriage.

3. Raw eggs

Raw or undercooked eggs may harbour Salmonella, thus leading to food poisoning and severe dehydration with grave outcomes in pregnancy that may result in miscarriage.

4. Seafood

Certain varieties of seafood are rich in mercury, such as shark, swordfish, king mackerel, and tilefish. These can provoke foetus malformations, which may lead to neurological issues. Also, raw fish may lead to an infection, resulting in a miscarriage.

5. Too much caffeine

Moderate consumption of caffeine during pregnancy is deemed safe, that is, less than 200 mg per day, but more than that would lead to a higher risk of miscarriage. Caffeine intake from coffee, tea, soft drinks, and energy drinks should be minimal.

6. Pineapple

Pineapples contain an enzyme known as bromelain. When consumed in excess amounts, especially during the initial period of gestation, it brings about softening of the cervix and may cause early labour or even miscarriage.

7. Papaya

Papaya is usually at the top of the list of miscarriage foods. Any latex present in unripe or semi-ripe papaya causes the stimulation of uterine contractions and can lead to miscarriage in the first trimester. Pregnant women are strictly advised to avoid its consumption.

8. Aloe vera

While aloe vera is known for its health benefits, it should be kept away during pregnancy because its compounds have been proven to cause uterine contractions, resulting in miscarriage.

9. Processed junk food

Processed junk foods have a high quantity of harmful fats, sugars, and preservatives. They lack essential nutrient content and can result in weight gain, making a pregnant woman susceptible to complications like gestational diabetes and high blood pressure. Consumption of processed foods in high amounts may be related to miscarriage.

10. Raw sprouts

Alfalfa, radish, and clover sprouts can get contaminated with Salmonella or E. coli bacteria. These foods can pose a significant risk if consumed during pregnancy.

11. Herbal teas and supplements

Some herbs, like parsley, sage, and cinnamon, cause contraction of the uterus when consumed in excessive quantities.

Importance of a balanced diet during pregnancy

A well-balanced diet during pregnancy is not only vital to the health of the mother but also to the developing foetus. This nutrition supports the growth and development of the foetus while maintaining the mother's health and energy levels.

A balanced diet is, therefore, essential, with a mix of foods containing multiple sources of vitamins, proteins, minerals, and healthy fats to support the maximum development of the foetus while minimising complications during pregnancy.

Healthy food choices can be ensured by avoiding harmful foods and making sure that nutrient-dense foods are included for positive, healthy pregnancy outcomes.

Conclusion

Although the dietary intake of the mother and the baby at the stage of conception is essential, awareness about which food can cause miscarriage is critical. Avoiding harmful foods, such as raw meats, unpasteurised dairy, food with high mercury content, and too much caffeine, will safeguard both the mother and the baby. Generally, all diet advice should always come from a medical practitioner.

Being up-to-date with safe eating practices during pregnancy promotes a healthy pregnancy since the mother and baby are well-provided with the necessary nutrients for growth and development. Avoiding harmful foods along with thoughtful food choices helps reduce risks of miscarriage as well as other pregnancy-related complications.

FAQs

1. Can I drink herbal tea while pregnant?

Some herbal teas are safe, but not all. Before consuming any herbal teas while pregnant, check with your general physician or the medical expert you are consulting.

2. Is pineapple safe to consume when pregnant?

Pineapple is rich in bromelain, which may cause uterine contractions; hence, it is not advisable during early pregnancy.

3. Does consumption of processed foods increase the chance of miscarriage?

Processed foods generally comprise a low percentage of essential nutrients, unhealthy fats, and preservatives. These have always been associated with complications related to pregnancy and double the risk of miscarriage, particularly in the first trimester.

As there is an increased awareness of overall health across the globe these days, people have become more conscious than before in keeping themselves fit. Keeping their cholesterol levels under control is one of the primary wellness goals of people. High cholesterol can lead to severe complications like strokes, cardiac arrests, and other ailments.

Maintaining a healthy diet and using cholesterol-lowering oils are effective ways to keep our bad cholesterol (LDL) under check at all times. So, if you are looking for the best cooking oil for lowering cholesterol, keep reading to know which cooking medium to reach out for and, most importantly, which ones to avoid.

Tips for choosing cholesterol-lowering oils

The following are tips you can consider when picking cholesterol-lowering oils -

1. Consuming unsaturated fats

Look for oils rich in unsaturated fats, including monounsaturated and polyunsaturated fats. These types of fats lower the LDL cholesterol and raise good cholesterol, known as HDL. Healthy fats prevent cholesterol build-up in the arteries, improving overall heart health.

2. Watch Omega 3 fatty acids

Maintain good heart health by choosing oils rich in omega-3 fatty acids, such as flaxseed or walnut oil. These help reduce inflammation and lower triglycerides to control cholesterol levels.

3. Stay away from trans fats

You may have come across the fact that hydrogenated or processed foods contain oils that have trans fat in them. These fats are unhealthy to LDL cholesterol as well as HDL cholesterol, thus posing a severe threat to heart health.

4. Account for smoke points

Different cooking oils have varying smoke points. It is the point at which oils start degrading and release harmful compounds. The higher the smoke point, the better the oil is for high-heat cooking; thus, the lower the smoke point, the better it is suited for dressings or low-heat cooking. Using the wrong oil at the incorrect temperature can destroy the health benefits of the ingredient.

5. Maintain the balance

Omega-6 and Omega-3 balance is necessary because they both are essential for our health. However, excessive amounts of omega-6 have been linked to increased inflammation. So, use oils that would otherwise ensure better omega-6 to omega-3 levels.

Best cooking oils for reducing high cholesterol

So, are you wondering which one is the best cooking oil for high cholesterol reduction? Here are some options for you -

1. Olive Oil

Extra virgin olive oil has become popular today because of its health benefits. It contains monounsaturated fats, which regulate your cholesterol levels. Olive oil contains antioxidants and polyphenols, which reduce inflammation and prevent damage to the blood vessels. Olive oil can be used in various ways, from sautéing to baking, and even as a base for salad dressings.

2. Canola Oil

Canola oil contains a good balance of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. This makes it an excellent choice for people looking for cholesterol-lowering oils. With low saturated fat content, its high smoke point makes this oil a great option for frying, grilling, or baking. Moreover, it doesn't overpower the overall flavour of the dish, as it has a mild flavour.

3. Avocado Oil

An excellent source of monounsaturated fats and vitamin E, avocado oil is a good choice for reducing bad cholesterol. Since it has a high smoke point, it is excellent for deep frying or roasting. Moreover, avocado oil contains lutein, an antioxidant vital to maintaining healthy eyesight. Its creamy and subtle flavour makes it a good addition for cooking, roasting, and sautéing.

4. Flaxseed Oil

Flaxseed oil is distinguished by its high percentages of alpha-linolenic acid (ALA), an omega-3 fatty acid. ALA helps lower triglycerides and LDL cholesterol levels while helping maintain a healthier heart. Flaxseed oil lacks a high smoke point value; hence, it is not viable for cooking. It is best for cold preparations such as salads or smoothies.

5. Walnut Oil

Walnut oil is another rich source of omega-3 fatty acids, which helps reduce cholesterol. The antioxidants present in this oil keep oxidative stress and inflammation at bay. Its nutty flavour is subtle and adds flavour to salad dressings and baked dishes.

Oils to avoid in case of high cholesterol

If you are battling high cholesterol issues, or if you want to lead a healthy life, you should stay away from these cooking oils -

• Saturated Fats:

  Butter, oils with high-fat content, shortening, lard, and the likes must be avoided.

• Hydrogenated Oils:

  These oils contain high hydrogen content with an increased quantity of saturated fats.

• Tropical Oils:

  These oils have high saturated fat content, thus increasing bad cholesterol levels.

Conclusion

Cholesterol-lowering oils are effective in taking care of your heart health; these oils also prevent health complications related to cardiac ailments. Choosing the best cooking oil for keeping your cholesterol levels under check is the first step you can take towards achieving your wellness goals. Remember to stay away from oils that have trans fat, hydrogenated oils, saturated fats, and other related ingredients on their labels.

FAQs

1. Can olive oil alone significantly decrease cholesterol?

Olive oil has been shown to decrease LDL, but it must be complemented with a healthy diet, regular exercise, and avoidance of processed foods. A single food cannot significantly decrease cholesterol.

2. Is flaxseed oil safe for daily use, given that its smoke point is so low?

Yes, using flaxseed oil in cold salads and smoothies is safe. However, it should not be heated because its desirable omega-3 fatty acids may break down with heat.

3. What are the adverse effects of switching to healthier cooking oils?

The side effects of the transition are usually minimal, though some people may experience digestive changes or allergic reactions to specific oils. Gradually introducing these oils into one's dietary regimen and monitoring the changes may also be helpful.

It is rare to find a person who doesn't enjoy sipping on a banana shake (milkshake). It is not only easy to prepare but also delicious and loaded with nutrients. So, let's explore the many benefits of incorporating banana shakes into your daily diet.

9 health benefits of banana shake

Some significant health benefits of banana shake include -

1. Helps in digestion:

   Bananas are rich in fibre, which helps in digestion and improving gut health. It also prevents constipation.

2. Helps in weight management:

   Whether you want to gain or lose weight, bananas help in both. Bananas contain vital nutrients and are high in calories; thus, making banana shakes or smoothies an integral part of your daily diet can help you gain weight. If you are wondering how bananas can help in losing weight, the fibre in this fruit makes you feel full, thus preventing overeating or snacking between meals.

3. Healthy skin:

   Rich in vitamin C, bananas help to retain the body's collagen and detoxify the body. You can regularly consume banana shakes for healthy, clear, glowing skin.

4. Helps with diarrhoea issues:

   During diarrhoea, you lose essential vitamins, minerals, and electrolytes, and banana shake helps to restore these lost nutrients, as bananas are rich in potassium, vitamins, and other active nutrients.

5. Bone health:

   The potassium content in bananas helps to strengthen muscles and bones.

6. Helps to maintain cholesterol levels:

   If you are concerned about high cholesterol, here's some good news. Banana contains a form of soluble fibre called banana pectin, which helps to maintain your cholesterol levels. It helps reduce bad cholesterol or LDL without impacting good cholesterol or HDL.

7. Boosts energy:

   Bananas are instant energy boosters due to the presence of complex carbohydrates, potassium, and natural sugars like fructose, glucose, and sucrose. It is ideal for fitness freaks.

8. Vital during pregnancy:

   A developing baby requires a good amount of iron, which is present in bananas. It also contains B6, which helps keep the mother healthy during pregnancy.

9. Promotes heart health:

   >Due to their high potassium and low sodium content, bananas help promote cardiovascular health, thus reducing the risk of strokes and heart disease.

Conclusion

Despite several banana shake benefits, you must be mindful and consume in moderation. Due to high calories and high sugar content, you should consult a dietician before including it in your diet for your overall health.

The journey of weight loss not only involves following a fitness regime but also taking care of what you eat and drink. What if we tell you that there are beverages that boost metabolism and assist in shedding those extra kilos? Well, let's learn more about the best morning drinks for weight loss. 

5 morning drinks for weight loss

Start your day with these drinks that can help you lose weight -

1. Lemon with warm water:

   Lemons are a great source of vitamin C and help significantly in improving digestion and detoxification. Just squeezing half a lemon in a glass of warm water can work wonders. You can always add black pepper or honey if it suits your taste buds.

2. Herbal detox tea:

   Indians love their cup of chai. Well, if you want to lose weight, you have to ditch your masala chai for herbal detox tea. It contains herbs, such as dandelion, ginger, and liquorice root. This blend will detoxify the body and aid in weight loss by improving digestion and metabolism and suppressing hunger pangs.

3. Turmeric water:

   Turmeric has anti-inflammatory properties. Do you know that inflammation can lead to weight gain? Well, do the maths and start having turmeric powder with warm water. Feel free to add honey or lemon to make it tastier.

4. Jeera water:

   Isn't this every mom's best advice? Soak a teaspoon of cumin seeds in a glass of water overnight and in the morning boil this mixture for four-five minutes and drink as tea. Drinking this concoction religiously may provide your body with antioxidants.

5. Cucumber and mint water:

   How about a mocktail in the morning? Well, whip up a refreshing drink by adding two cool agents - cucumber and mint. You will instantly feel hydrated. And in the long run, it may improve your health, both physical and mental.

Conclusion

There are no magic drinks that will start burning fat and show results the next day. Weight loss is a process that demands consistency. Also, remember in addition to the best morning drink for weight loss, you must focus on a balanced and nutritious dietary regimen, regular exercise/physical activity, and lifestyle changes in your weight loss journey.

The food we regularly consume plays a vital role in our overall health and well-being. If you enjoy exploring different cuisines while being mindful of your health, you're in for a treat. There are many healthy and flavourful cuisines that can tantalize the taste buds and nourish your body at the same time. Read on to discover the top 10 healthiest cuisines in the world, ideal for health enthusiasts.

Top 10 healthy cuisines from around the world

The following are the top 10 healthiest cuisines in the world:

1. Greek

This cuisine is known for its abundant use of fresh, wholesome ingredients, which help create balanced meals. Simple cooking techniques, such as grilling and steaming, enhance the flavours of ingredients like vegetables, herbs, and spices while retaining their nutritional value. Some nutritious Greek delicacies include hummus (chickpea dip), fasolada (bean soup), melitzanosalata (eggplant salad), and grilled fish.

2. Japanese

This cuisine is known for its healthy cooking techniques, like steaming, simmering, and grilling, which minimize the use of unhealthy fats and help preserve nutrients. The cuisine features various fresh, seasonal, and nutritious ingredients, including vegetables, rice, and fish. Miso, a fermented soy product containing probiotics, is a traditional seasoning used extensively in Japanese cooking. Other healthy and flavourful dishes include sushi, natto, soba, and sashimi.

3. Mexican

Authentic Mexican cuisine is a combination of flavours and nutrients centred around beans, fresh vegetables, fruits, and whole grains like corn. Staples such as black beans, tomatoes, avocados, and chilli peppers are rich in vitamins, minerals and antioxidants. The traditional use of herbs and spices offers flavour without excessive fats or sodium, making it perfect for health and food enthusiasts. When prepared traditionally, Mexican dishes offer a balanced content of carbohydrates, proteins and healthy fats, contributing to overall health and well-being.

4. Korean

Dishes from Korean cuisine feature various vegetables rich in vitamins, minerals, antioxidants, and fibre. The cuisine also includes lean protein, healthy fats, and anti-inflammatory ingredients like ginger, garlic, and chili peppers. Staples like kimchi, gochujang, and doenjang are fermented foods that contain probiotics. Koreans also use other healthy cooking methods, like boiling, blanching, grilling, pickling, and stir-frying. A traditional Korean meal, known as bapsang, typically includes a healthy combination of soups or stews, rice, side dishes, fermented vegetables, and grilled meat.

5. Thai

Thai cuisine includes a variety of vegetables, herbs, spices, healthy fats, and lean protein. The green papaya salad (Som Tam) is a nutritious, gut-healthy, gluten-free dish ideal for fitness enthusiasts. Other healthy options include Tom Yum soup, Pad Pak (stir-fried vegetables), Gaeng Liang (vegetable soup), and coconut curry with vegetables. Simple cooking techniques, such as stir-frying, boiling, steaming, and grilling, keep Thai dishes light, healthy, and flavourful.

6. Spanish

This cuisine is heavily influenced by the Mediterranean diet, known for its health benefits. Dishes are prepared with fresh, seasonal ingredients and flavoured with herbs and spices, like saffron, garlic, and paprika. Olive oil, a staple in Spanish cooking, provides healthy monounsaturated fats. Some options for health enthusiasts include gazpacho (soup prepared with raw vegetables), seafood paella, grilled fish, and roasted vegetables. Seafood, central to Spanish cuisine, is a rich source of omega-3 fatty acids.

7. Italian

Inspired by the Mediterranean diet, Italian cuisine includes plenty of fruits, vegetables, seafood, and olive oil. Italian bread and whole wheat pasta contain nutritious whole grains, fibre, and essential nutrients. A wholesome Italian meal may consist of soups, raw or cooked vegetables, green salad, rice, pasta, pulses, fish, meat, eggs, and boiled foods such as polenta. Healthy cooking methods, such as sautéing, boiling, grilling, roasting, and stewing, help retain the nutrients of the ingredients used.

8. Indian

Due to its traditional use of beneficial spices like ginger, garlic, turmeric and cumin, Indian cuisine is known throughout the world as a healthy and tasty food option. The traditional Indian diet consists of lentils or daal, vegetables, chapati or flatbread made with wheat and other grains offering high fibre content that is good for digestive health. Additional components such as yoghurt, salad and local fruits, along with the traditional cooking methods add on to its health benefits. Ghee and mustard oil contain good fat, making Indian cuisine one of the most varied and healthy options. 

9. French

French cuisine focuses on fresh, local ingredients. A wholesome French meal may include seasonal vegetables, olive oil, fish, lean meats, poultry, whole grains, cheese, and yogurt. Traditional French cooking techniques, such as roasting, steaming, and poaching, help preserve the nutrient content of various ingredients, making this cuisine ideal for mindful eaters. Some nutritious French dishes are ratatouille (stewed vegetables), salmon en papillote (salmon and vegetables), and soupe au pistou (pesto vegetable soup).

10. Lebanese

This cuisine includes various nutritious vegetables, legumes, whole grains, and lean protein. Instead of relying on unhealthy fats, Lebanese dishes are flavoured with herbs and spices. Many meals are baked, grilled, or stewed to keep the nutrients intact. For health enthusiasts, dishes like lentil soup, hummus (chickpea dip), Fattoush (salad), and tabbouleh (salad) are excellent choices.

Conclusion

The healthiest cuisines in the world are a treasure trove of nutrition and flavours. Even if you are health-conscious, you can still enjoy delicious and nutritious dishes from various culinary traditions across the globe without compromising your dietary goals.  Prioritising a balanced diet, along with a comprehensive health insurance plan, ensures that you maintain overall well-being while savouring the best flavours the world has to offer.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.