Hepatitis B virus is a type of virus that infects the liver. It begins as an acute infection (short-lived) but in some people, it takes a chronic form and can cause serious life-threatening issues like liver disease and liver cancer. Hepatitis B is spread through blood, semen, and other fluids of the body. However, it does not spread when a person coughs and sneezes. It usually spreads from a mother to a child, during sexual contact, or through unsafe needles, etc.  In this article, we will cover the causes of the hepatitis B virus.

Causes of Hepatitis B

The hepatitis virus causes are discussed as follows:

• Sexual contact

A person suffering from the hepatitis B virus when indulges in unsafe sex then he puts his/her partner at the risk of developing the virus. As the virus is known to be present in saliva, blood, semen, vaginal secretions, etc., and can enter other people's bodies easily. However, making use of protection can lower the risk of transmission.

• Sharing of needles

Another common way hepatitis B is caused by sharing or making use of needles or syringes that have been contaminated through the blood of the person who is suffering from the virus. The chances are higher in the case of people who inject drugs. Such people who suffer from the hepatitis B virus put others at risk of getting the infection through sharing needles. Sharing IV drug paraphernalia puts you at a higher risk of developing the disease.

• Accidental needle sticks

People who are in the healthcare sector are more prone to get infected by the virus. People who come in direct contact with human blood can get infected if by chance they get pricked by the needle that has been used on a person who is suffering from hepatitis B virus. It is extremely important to practice safety measures, and take proper precautions and procedures while dealing with such persons.

• Mother-to-child transmission

One of the most common causes of hepatitis B virus transmission is through an expectant mother to her child during childbirth. However, this transmission can be prevented in newborns simply by giving them the hepatitis B vaccine right after birth. At times the babies are given additional doses in order to protect them from getting infected by the virus. It is very important to discuss with your doctor the prevalence of the virus if you are pregnant or are planning to get pregnant in order to safeguard your child from developing the virus.

Conclusion

Hepatitis B virus is a problem that affects the liver. It spreads through blood transmission, semen, or other body fluids. It can turn into a chronic infection, causing liver failure and liver cancer. Health insurance can help cover the cost of timely treatment, reducing the risk of liver damage and complications. Healthcare workers are advised to follow safety measures to prevent infection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The shoulder is an important joint that is made up of multiple components like tendons, muscles, and joints, that allow for a wide range of arm motion. Pain in the shoulder can hinder daily activities, the common causes being: rotator cuff tendinitis or bursitis, arthritis, bone spurs, dislocation, and frozen shoulder. Seeking timely medical attention with good health insurance plan is essential to address this issue. This blog will explore the exercises to alleviate shoulder pain.

Best exercises for shoulder pain

The following are some of the effective exercises for shoulder pain:

1. Neck release

This is one of the soothing and effective stretches for shoulder pain. This helps alleviate tension in the neck and shoulders. Begin by gently lowering your chin towards your chest; you will instantly experience a relieving stretch along the back of your neck. Then, with care, tilt your head to the left, allowing your right shoulder to be stretched. Hold this position for a minute, letting the tension dissolve. Perform the same process on the opposite side, providing equal relief to both shoulders. Repeat this routine on each side 3 to 5 times for optimal results.

2. Eagle arms spinal rolls

This is one of the best exercises for shoulder pain that targets the shoulder muscles. Sit in a comfortable position and extend your arms out to the sides. Next, interlock your elbows in front of you, placing your right arm on top.. Bend your elbows, bringing the backs of your forearms and hands together. Now, reach your right hand around to connect your palms. Allow the stretch to fully relax your muscles. Draw your elbows towards your chest as you exhale. Inhale as you open your chest and lift your arms.

3. Shoulder circles

This is one of the most beneficial exercises for shoulder pain, fostering flexible and healthy shoulder joints. To execute this exercise, position yourself with your left hand on the back of a chair while allowing your right hand to dangle freely. Now, gently rotate your right hand in circular motions, completing five circles in clockwise and counterclockwise directions. Switch to the opposite side and perform the same sequence. Repeat this exercise 2 to 3 times daily for optimal results.

4. Downward Dog Pose

This is one of the best stretches for shoulder pain that offers a host of benefits by targeting the muscles in your shoulders and back. To perform this pose, begin on all fours and push through your hands, elevating your hips towards the ceiling. While doing so, maintain a gentle bend in your knees and distribute your weight evenly between your hands and feet. Ensuring a straight spine, bring your head closer to your feet, effectively flexing your shoulders overhead. Hold this pose for around 1 minute, allowing the muscles to engage and stretch gradually.

5. Thread the needle

This is one of the best exercises for shoulder pain, which helps you alleviate tightness in your chest, shoulders, and upper back. Begin on all fours, placing a cushion or block under your head or shoulder for added support. Elevate your right hand toward the ceiling, palm facing away from your body, and then smoothly lower your arm, passing it under your chest and across to the left side with your palm facing up. To prevent collapsing, engage your right shoulder and arm. Maintain this posture for about 30 seconds, breathing deeply.

Conclusion

In conclusion, shoulder pain can significantly hinder daily life, affecting mobility and overall well-being. Addressing shoulder discomfort is crucial, and incorporating targeted exercises for shoulder pain can be a practical approach to alleviate pain and enhance flexibility. You can easily improve your shoulders' condition by integrating the mentioned exercises into a routine. Before embarking on a new exercise routine, it is important to seek guidance from a licensed healthcare professional to ensure your safety. A comprehensive health insurance policy that covers shoulder injuries and surgeries will provide you with the assurance and comfort of knowing that your health and well-being will be supported, regardless of any unexpected circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Celiac disease is also called celiac sprue or gluten-sensitive enteropathy. It is an immune system response to gluten consumption. The protein known as gluten is frequently present in wheat, barley, and rye.

When individuals with celiac disease ingest gluten, it triggers an immune reaction within their small intestine. As a result of this continuous reaction, harm is inflicted on the lining of the small intestine. This hinders the absorption of vital nutrients (malabsorption).

Consequently, several symptoms arise, including diarrhoea, fatigue, weight loss, bloating, anomia, and several other complications.

In this blog, we will discuss the symptoms of celiac disease in adults.

Symptoms of Celiac Disease in Adults

Celiac symptoms in adults can vary widely among individuals, and some may even be asymptomatic.

The symptoms of celiac disease in adults could be both digestive and non-digestive. Let us first understand the digestive celiac symptoms in adults:

• Stomach Problems:

  The most common symptoms in adults are stomach issues, like gas and diarrhoea, occurring after consuming gluten-containing foods.

• Abdominal Pain and Bloating:

  Adults with celiac disease may experience abdominal pain and bloating, caused by the immune system attacking the small intestine.

• Weight Loss:

  Unintended weight loss can be a sign of celiac disease due to the damage in the small intestine hindering nutrient absorption.

• Constipation:

  Some adults may experience constipation as a symptom of this condition.

• Nausea and Vomiting:

  Celiac disease can lead to nausea and vomiting in certain individuals.

Nondigestive Symptoms of Celiac Disease in Adults:

• Fatigue and Aches: Improper nutrient absorption may lead to fatigue and overall body aches.
• Seizures and Vision Problems: In some cases, celiac disease can cause seizures and vision issues.
• Itchy, Blistery Skin: Dermatitis herpetiformis, also known as celiac disease rash, may appear on various body parts like

• Buttocks
• Elbows
• Knees
• Scalp
• torso

• Iron-Deficiency Anaemia: Celiac disease can cause a lack of iron absorption. This can lead to anaemia.
• Bone Health Issues: Osteoporosis and osteomalacia may occur due to reduced nutrient absorption.
• Mouth Ulcers and Canker Sores: Adults with celiac disease may experience mouth ulcers and canker sores.
• Liver Disorders: A fatty liver can be associated with celiac disease.
• Headaches and Migraines: Some adults may experience headaches or migraines as a symptom.
• Menstrual Irregularities: Missed periods may occur in women with celiac disease.
• Hyposplenism: Celiac disease can impact the spleen's function, causing hyposplenism.
• Peripheral Neuropathy: Numbness and tingling in the feet and hands can be a symptom of celiac disease.
• Cognitive Impairment: Some adults may experience cognitive difficulties associated with celiac disease.

It must be clear by now that celiac symptoms in adults may surface in several ways. Most of these symptoms can overlap with other health conditions, while some others are common conditions that can happen to anybody. If these symptoms persist or get severe, even after taking regular medication for this, you should immediately check yourself for celiac disease. Subsequently, it is essential to be well aware of the symptoms of celiac disease in adults and consider how a health insurance policy may help with treatment and medical expenses related to managing the condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Osteoporosis is a bone disease that affects bone mineral density, and bone structure, and results in a bone mass decrease. It results in decreasing the bone strength resulting in increasing the risk of fractures.

Osteoporosis is a silent killer as it does not show any early symptoms. You get to know about it only when severe signs show up like fractures in the hip bone, vertebrae in the spine, and wrist.

Keeping the following things in mind you can reduce the risk of developing the disease

• Staying physically active
• Limiting alcohol
• Quit smoking
• Properly taking your medicines which can help you prevent the chances of developing osteoporosis
• Eating healthy food
• Check your vitamin D levels to maintain good health

In this blog, let us understand the causes of osteoporosis.

Causes of Osteoporosis

So, what causes osteoporosis? Osteoporosis is caused by a number of factors. Listed below are some of the causes that hamper bone density resulting in reduced bone strength:

• Gender– You are more prone to develop osteoporosis if you are a woman as they tend to have lower peak mass and smaller bones than men. Men after the age of 70 are at risk.
• Body size – People with slim body frames are at more risk of getting osteoporosis than people who have bigger body frames.
• Age- Elderly people are more prone to osteoporosis. At this age, people tend to have more bone loss whereas the new bone growth is comparatively less, which puts you at a heightened risk of fractures and bone injuries.
• Family history- According to research, your risk of developing osteoporosis increases automatically if one of your parents has had fractures and bone injuries.
• Diet- If you want to have healthy bones then you need to consume foods rich in certain minerals, vitamins and calcium. People that do not eat nutritious food then put themselves at heightened risk of developing osteoporosis. People suffering from lower levels of calcium, and vitamin D are more prone to suffering from fractures and bone injuries.
• Change in the hormones- Low levels of estrogen put you at heightened risk of developing osteoporosis. It affects women of premenopausal age who suffer from hormonal imbalance or are engaged in extreme physical activity, women of postmenopausal age who suffer from decreased estrogen levels, and men who have abnormally low testosterone levels.
• Medications- At times medications are held responsible for the development of osteoporosis. These include:
  • Medications are used in the treatment of asthma like glucocorticoids and adrenocorticotropic hormone.
  • Medicines used in the treatment of seizure and neurological problems such as antiepileptics
  • Proton pump inhibitors that are prescribed to decrease stomach acid
  • Selective serotonin reuptake inhibitors used in the treatment of depression and anxiety
  • Medicine used in the treatment of breast and prostate cancer
  • Medicine thiazolidinediones which is prescribed in the treatment of type II diabetes
• Lifestyle – A number of factors are responsible for bone loss and causing fractures and injuries. To keep osteoporosis away you have to have a healthy lifestyle. Low levels of physical activity and prolonged periods of inactivity increase the chances of developing osteoporosis. Performing less activity increases your chances of falling and getting fractures. Osteoporosis is also linked to excessive drinking and even smoking.
• Thyroid problems- Thyroid can also lead to bone loss. This happens when your thyroid is overactive or even if you are taking thyroid hormone medicine to resolve the issue of an underactive thyroid.

So, if you were wondering what causes osteoporosis, we hope this has helped. These factors significantly contribute to the weakening of bones making them more fragile to injuries and fractures.

Conclusion

The above-described factors are the causes of osteoporosis. Though no visible symptoms can be detected for osteoporosis, it’s essential to take proactive steps like engaging in regular physical activity, consuming less alcohol, and saying no to smoking. Additionally, having a health insurance plan can provide financial support for treatments and preventive measures while looking into natural ways to manage osteoporosis instead of relying solely on medications that may contribute to bone loss or decreased bone mass, making you less prone to developing osteoporosis.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Systemic lupus erythematosus (lupus) is a severe autoimmune disease that attacks the body’s immune system. It then causes inflammation, causing harm to organs like the heart, lungs, kidneys, blood cells, and brain. Symptoms of this disease include but are not limited to arthritis, fever, rash, sensitivity to sun exposure, hair loss, swelling, headaches, depression, confusion, seizures, abdominal pain, swollen glands, etc. We will look into what causes lupus in detail.

Causes of Lupus

So, what causes lupus disease? The reason behind this is still unknown. Although researchers are still trying to locate what causes lupus, there a few factors that can cause a person to be more prone to acquiring this condition such as:

• Genes- Studies have concluded that people with certain types of genes are more prone to be affected by lupus. These genes give some instructions to proteins in the body that tend to affect the immune system.
• Environment- At times, environmental factors like infections, sunlight, and medications that are used to treat high blood pressure, antibiotics, anti-seizures, and smoking may be held responsible for triggering the development of lupus disease.
• Weakened immune disease- According to studies, when the body is not effectively able to remove the dead and damaged cells then the immune system keeps on fighting against them. This results in an autoimmune disease leading to the development of lupus in the body.
• Hormones- Hormones can be called chemical substances that are produced in the body. They are directly related to controlling the functioning of certain cells and organs of the body. According to the CDC, women are nine times more likely to suffer from lupus than men. More production of estrogen in the body increases the risk of autoimmune conditions such as lupus.

Conclusion

In this article, we hope we’ve helped you answer the question “What causes lupus?”. Lupus is an autoimmune disease that affects all the major organs of the body. Its symptoms and intensity may vary from person to person. People have cycles of flare-ups and remission. With the right care, treatment, and comprehensive health insurance coverage, individuals suffering from lupus can lead relatively normal lives.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Tuberculosis, also known as TB, is a serious infectious disease that has been around for centuries and caused millions of deaths worldwide throughout history. Unfortunately, it continues to be an issue today with roughly one-third of the world’s population infected. Knowing what causes tuberculosis can help us make informed decisions to prevent its spread and potentially lessen its impact on global health. We will discuss what causes tuberculosis in the next section.

Causes of Tuberculosis

Tuberculosis is a chronic disease caused by the bacteria Mycobacterium tuberculosis that majorly impacts the lungs and other parts like the intestine, uterus, and skin. It is a disease that can spread from one person to another person by various means. When someone with active TB disease in their lungs releases tiny bacteria-loaded droplets into the air while talking, singing, laughing, coughing, or sneezing. This can be inhaled by another person, leading to an infection. The disease is more likely to spread when a person infected with TB bacteria spends a lot of time together in an indoor space with another person. Some factors increase your chance of acquiring this disease such as:

• If you are in frequent and close contact with a person having active TB disease
• If you live in an area where TB rates are high
• If you work in healthcare, hospital, or TB clinic once a year
• If you have a weak immune system or have AIDS

It is important to note that a person with a latent TB infection cannot spread the disease to other people as the TB bacteria is in the dormant stage in this condition and the person does not show any sign of symptoms in this stage.

Additionally, An individual taking drugs to treat active TB disease has lesser chances of spreading the infection because after taking the drug the receptor binding sites of the TB bacteria get blocked so a person usually can't pass the disease after 2 to 3 weeks of treatment.

Conclusion

TB is a deadly illness that can be prevented and cured. It is up to everyone to learn about the causes of TB, both bacteria-based and environmental, in order to do anything they can to prevent it – for instance, avoiding contact with TB patients or those who live in areas at risk of the disease. Of note, tuberculosis has long been recognized throughout human history but continues to be an issue today due to poverty, poor living conditions, and limited access to health insurance. Political action and increased awareness of this problem are necessary elements needed for successful disease prevention efforts on a local, national, and global level. With knowledge and dedication from all vulnerable populations, including improved access to health insurance, we can significantly reduce the prevalence of this affliction worldwide.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fibromyalgia is a chronic condition that causes muscle and joint pain, fatigue, and cognitive difficulties. The cause and cure for this disease remain unknown. Experts believe the condition intensifies painful sensations by impacting the brain and spinal cord's processing of pain signals. Treating fibromyalgia varies significantly among patients due to the individual nature of their symptoms.

Today, this blog will explore the most prevalent fibromyalgia symptoms and treatment options.

Fibromyalgia Symptoms

Fibromyalgia is a complex condition characterised by various symptoms that significantly impact a person's quality of life. Here are some common symptoms of fibromyalgia.

• The most prominent symptom is widespread pain, persisting for at least three months. This pain is often described as a constant, dull ache affecting both sides of the body and occurring above and below the waist.
• Fatigue is another common symptom experienced by individuals with fibromyalgia. Despite sleeping for extended periods, patients often wake up feeling tired.
• Cognitive challenges, often referred to as "fibro fog," are prevalent among those with fibromyalgia. This symptom impairs the ability to focus, pay attention, and concentrate on mental tasks, impacting daily functioning and productivity.

Fibromyalgia often co-occurs with other conditions, such as:

1. Irritable bowel syndrome
2. Chronic fatigue syndrome
3. Migraines
4. Interstitial cystitis
5. Temporomandibular joint disorders
6. Anxiety
7. Depression
8. Postural tachycardia syndrome

These comorbidities indicate the requirement for a multidisciplinary approach to treating fibromyalgia.

Treatment Options

The treatment of fibromyalgia typically involves strategies to minimise symptoms and improve overall well-being.

• A fibromyalgia patient can achieve temporary relief by taking pain relievers like ibuprofen, naproxen sodium, and acetaminophen.
• Antidepressants are commonly prescribed for treating fibromyalgia, as they can help alleviate pain and fatigue.
• Duloxetine and milnacipran are two medications specifically approved for treating fibromyalgia symptoms.
• Amitriptyline, an antidepressant, and cyclobenzaprine, a muscle relaxant, may also be prescribed to aid in promoting sleep.
• Anti-seizure drugs, primarily used to treat epilepsy, have effectively reduced certain types of fibromyalgia pain.
• Sometimes, gabapentin is prescribed to help alleviate fibromyalgia symptoms, while pregabalin was the first medication approved by the FDA for treating fibromyalgia.

In addition to medication, self-care is essential for treating fibromyalgia. Regular exercise, such as low-impact activities and gentle stretching, can help reduce pain and improve overall function. Cognitive-behavioural therapy (CBT) can assist individuals in developing coping mechanisms. Other self-care practices such as relaxation techniques, mindfulness meditation, and heat or cold therapy may also provide relief.

Conclusion

It is essential for individuals with fibromyalgia to always work closely with their healthcare provider to consistently develop a personalised treatment plan. This may involve adjusting medication dosages, trying different combinations of medications, and exploring various self-care strategies. By taking a comprehensive and individualised approach, individuals with fibromyalgia can find relief from their symptoms and enhance their overall quality of life.

In addition to treatment, it is important for individuals to consider their health insurance coverage, as it can help manage the costs of medications, therapies, and regular doctor visits.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Jaundice is a common health condition resulting in yellowish discolouration of the skin and the whites of the eyes. It can occur due to an existing medical issue or as a side effect to certain medications; however, there are many other potential causes of jaundice that range from dietary habits to certain infections. Understanding what may be causing your jaundice is critical for proper diagnosis and treatment, so it is important to learn more about this condition. In this article, we will discuss all the possible jaundice causes including lifestyle factors and medical issues.

Causes of Jaundice

Each day, a small number of these champions bid farewell and make way for fresh recruits. The liver, our trusty hero, swoops in to remove these retired cells from the bloodstream. However, when the liver falters, trouble brews. Excess bilirubin can accumulate, resulting in a tell-tale yellowish hue on the skin. Jaundice is caused by the following ways:

1. Severe destruction of red blood cells can overwhelm and harm the liver, causing jaundice.
2. Inability of the liver to effectively transport bilirubin to the digestive system results in elevated bilirubin levels in the bloodstream.
3. Viral and Parasitic Infections: Hepatitis A, B, C, D, and E, as well as parasitic infections, can lead to short-term or chronic jaundice, and is one of the main jaundice reasons.
4. Drug Use and Reactions: Overdosing on acetaminophen, certain medications like penicillins and oral contraceptives, or exposure to poisonous mushrooms can trigger jaundice.
5. Genetic Disorders: Rare conditions such as Gilbert syndrome, Dubin-Johnson syndrome, Rotor syndrome, or Crigler-Najjar syndrome make it difficult for the body to break down bilirubin.
6. Blocked Bile Ducts: Gallstones, inflammation of the gallbladder, gallbladder cancer, or pancreatic tumors can result in bile duct blockage and the development of jaundice.
7. Alcohol-Related Liver Disease: Excessive alcohol consumption over a long period can lead to serious liver disorders like alcoholic hepatitis and cirrhosis.
8. Pancreatic Cancer: Bilirubin produced from old red blood cells can cause jaundice if the bile ducts are blocked by pancreatic tumors.

Conclusion

If you are wondering how is jaundice caused, we hope this has helped. Jaundice can be managed by various specialists, including therapists, infectious disease specialists, hematologists, and oncologists. To expedite recovery and manage medical expenses effectively, consider utilizing health insurance. It is recommended to begin with laboratory tests and consult a therapist as necessary, as detecting the underlying cause early on greatly facilitates the treatment of jaundice.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Back pain is a common problem that affects many people at some point in their lives. Various factors, such as muscle strain, poor posture, injury, ageing, or other underlying conditions, can cause back pain. The severity of pain can range from mild to intense, significantly disrupting your daily activities and overall quality of life. Fortunately, some exercises can help ease back pain and prevent further discomfort. Additionally, it is important to have health insurance plan that can give you peace of mind and ensure that you receive the care you need if an injury occurs.

Let's now discuss the best exercise for back pain and how to execute them safely and effectively.

Top Exercises For Back Pain

The following are some of the top exercises for back pain:

1. Knee-to-chest stretch

This stretch helps to loosen up your lower back and hip muscles. To execute this stretch, lie on your back, bend your knees, and ensure your feet remain flat on the floor. Draw one knee toward your chest and hold for five seconds using both hands. Then switch legs and repeat. You can also do this stretch with both knees at the same time. Perform this stretch 2 to 3 times during both the morning and evening.

2. Lower back rotational stretch

This stretch is beneficial for enhancing the mobility and flexibility of your spine. To execute this stretch, lay on your back with your knees bent. Keep your feet placed flat on the floor. Next, hold your shoulders firmly grounded, then gently roll your bent knees to one side. 

Continue in this position for 5 to 10 seconds before returning to the centre and repeating the movement on the other side. Repeat this process 2 to 3 times in the morning and again at night for optimal results.

3. Glute bridges

This exercise aims to strengthen your glutes, hamstrings, and core muscles, which support your lower back. For this exercise, begin by lying on your back. Ensure your knees are bent and your feet are positioned flat on the floor. Keep your shoulders and neck relaxed, then engage your abdomen and glutes. Lift your hips off the floor until your body aligns straight from your knees to your shoulders. Maintain this position for as long as possible, commencing with three deep breaths. Then lower your hips back to the floor and repeat. Start this exercise 5 times, then gradually build up to 30 repetitions.

4. Partial crunches

Improve the strength of your back and stomach muscles with the help of partial crunches. To perform this exercise, start by lying on your back with bent knees and your feet flat on the floor. Place your arms crossed over your chest or behind your neck for support. Engage your stomach muscles and lift your shoulders off the floor, exhaling as you do so. It's important to avoid leading with your elbows or using your arms to pull your neck off the floor. Hold for one second, then slowly lower yourself back down. Repeat this motion 8 to 12 times.

5. Bird-dog: 

This exercise for back pain enhances balance and stability and strengthens vital muscles like the back, core, and glutes. To perform this exercise, start on a hands-and-knee position, ensuring your wrists are directly under your shoulders and your knees beneath your hips. Keep your spine in a neutral position and activate your core muscles. Next, extend one arm straight forward and the opposite leg straight backwards, ensuring they are aligned with your body. Hold this position for a few seconds to stabilise, then switch sides, repeating the movement. Aim to do this exercise 10 times on each side to effectively challenge and improve your balance, stability, and muscular strength in the targeted areas.

Conclusion

Before you start any exercise program to help with your back pain, it is essential to talk to a physical therapist first. They can ensure the exercises are suitable for you and your fitness level. You must also invest in health insurance. It will shield you against potential injuries while performing the workout.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Hepatitis C is a severe liver infection that is caused by the hepatitis C virus (HCV)/ It is primarily transmitted through blood contact such as by blood transfusion or by sharing needles used intravenously. While some experience short-term symptoms, over 50% develop long-term, chronic infections that can lead to severe liver conditions like cirrhosis and cancer. Chronic hepatitis C often presents no symptoms, and there's no vaccine currently available. Thus, early testing is vital, as most cases can be cured in 8–12 weeks. HCV invades liver cells, causing inflammation and dysfunction.

Let’s talk about what causes hepatitis C in the next section.

Causes of Hepatitis C

HCV can infect people through contact with contaminated blood, which can occur by the following ways:

• By drug injection sharing:Most people get infected with Hepatitis C via the use of needles and syringes used for the preparation and injection of drugs. If a needle used on an infected person is used on a healthy person, then HCV can be transmitted.
• During birth: If the mother is infected with hepatitis C, then babies can get infected with the hepatitis C virus during birth.
• By having intercourse with an infected person: Transmission of hepatitis C is usually uncommon through this mode, but hepatitis C can be transmitted during sex. This type of transmission is common among homosexual men.
• By having a tattoo or piercing: Tattoos and ear piercings using unsterile or contaminated needles in unlicensed settings are another source of transmission of hepatitis C.
• Transmission in a healthcare setting: Transmission of this disease through healthcare exposure is uncommon. However, if healthcare professionals do not follow proper hygiene and instructions for blood-borne infections, this disease can be transmitted.
• By sharing personal belongings: Hepatitis C can also be transferred from one person to another if a healthy person uses the personal belongings of an infected person. Items like razors, nail clippers, blood glucose monitors, toothbrushes, etc. can be sources of infection as they may contain blood in very small amounts.
• Blood transfusion: Transmission of hepatitis C was very common through this method when blood testing rules were not very robust. Transmission through this mode is rare but can happen if donor blood is not tested properly.
• Organ transplant: Organ transplantation from an infected person to a healthy person can result in disease transmission, although this form of transmission is uncommon.

Hepatitis C does not spread by eating with the same utensil, hugging, holding hands, kissing, breastfeeding, sneezing, or coughing.

Conclusion

If you were wondering what causes hepatitis C, we hope this has helped. People infected with hepatitis C sometimes do not feel sick, but infection with HCV can be prevented by avoiding risky behaviors. Health insurance can play a crucial role in covering the costs of timely testing and treatment for hepatitis C after experiencing symptoms. Therefore, it is important to know how it spreads, how we can protect ourselves, and the benefits of having health insurance for managing such conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Diabetes impacts the body's utilisation of glucose, a type of sugar, which is a vital energy source for our bodies. When a child has diabetes, their body either does not produce enough insulin (a hormone that helps glucose get into cells) or does not use insulin properly. As a result, glucose levels rise in the bloodstream, triggering the appearance of different symptoms. This article will explore the prevalent symptoms of childhood diabetes.

Symptoms of Childhood Diabetes

Here are some common signs of childhood diabetes:

• Excessive Thirst and Frequent Urination:

  Children with diabetes often experience increased urination due to excess sugar in their urine. This process causes the body to lose fluids from its tissues, leading to dehydration and a persistent feeling of thirst. Consequently, children may drink more fluids to alleviate their thirst, resulting in further increased urination. This can be a contributing factor to bed wetting among young children.

• Unexplained Weight Loss:

  Despite eating well, a child with diabetes might lose weight. This happens because the body can't use glucose properly, so it burns fat and muscle for energy instead, leading to weight loss.

• Extreme Hunger:

  Even though they are losing weight, children with diabetes always feel hungry. Since their cells cannot access glucose, their bodies think they need more food for energy.

• Fatigue and Irritability:

  The lack of energy from not using glucose efficiently makes children feel tired and cranky. They might become more irritable than usual.

• Blurry Vision:

  Diabetes can affect the fluid levels of a diabetic child’s eye. This leads to temporary blurry vision in some children.

• Slow Healing of Cuts and Wounds:

  Children with uncontrolled diabetes may experience circulation issues that slow down blood movement. This can hinder the body's ability to deliver essential nutrients to wounds, leading to slow or non-healing injuries.

• Yeast Infections:

  Girls with diabetes might experience more yeast infections than usual. This may cause itching and discomfort.

• Sweet, Fruity Breath:

  If a diabetic child experiences high blood glucose levels, their breath might smell sweet or fruity due to the body trying to get rid of excess glucose.

Conclusion

Remember, if your little one shows any of these signs of childhood diabetes, don't panic. Consult with their doctor, who will develop a health plan to ensure their glucose levels remain healthy. To ensure optimal health, it is crucial that your child maintains a balanced diet, engages in regular physical activity, and that you consider how health insurance can support their medical needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fever is an uncomfortable and potentially dangerous condition that can happen to people of all ages. Fever refers to the elevation of body heat higher than the normal range of a threshold value which is 36.5 ⁰C to 37.5 ⁰C.  It's caused by a variety of factors, ranging from the common cold and flu to certain serious conditions. Understanding what those causes are, as well as how they're treated, can help you better manage and treat fevers if or when they occur. So let’s take a look at what causes fever in the next section.

Causes of Fever 

Listed below are the underlying causes of fever:

• Infection: Viruses or bacteria can trigger a rise in body temperature as a result of the body's complex immune response. Infections can occur in different regions of the body, including the lungs, throat, ears, skin, and internal organs.
• Inflammation: Whether it's caused by chronic inflammatory diseases, infections, or trauma/injury, inflammation can lead to an increase in body temperature. Examples of chronic inflammatory diseases associated with fever include inflammatory bowel syndrome and rheumatoid arthritis.
• Immunization in Children: It's not uncommon for children to experience a temporary rise in body temperature after receiving vaccinations. However, this typically subsides within a few days.
• Underlying Diseases: Fever cases in clinical settings are frequently linked to conditions such as sepsis, malignancies, ischemia, drug reactions, and neurogenic diseases.
• Blood Clotting: The presence of blood clots, regardless of the cause, can also lead to fever.
• Hyperthyroidism: Overactive thyroid glands can trigger episodes of fever.
• Illegal Drug Use: Certain illegal drugs, including amphetamines and cocaine, have the potential to induce fever.

Conclusion

If you were wondering what causes fever, we hope this helped. While many cases of fever are treatable with over-the-counter medications and good hydration, more serious causes may require intensive intervention from your doctor or specialist. In such cases, having health insurance can provide timely support for treatments. Ultimately, it is important to act on any symptoms quickly so as to avoid further deterioration of your health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chlamydia is a sexually transmitted disease caused by the bacterium Chlamydia trachomatis. Chlamydia can be contracted through sexual contact, whether vaginal, anal, or oral, with an infected person. Symptoms appear 1-2 weeks after intercourse, although it can be as long as 12 weeks or short as five days. Chlamydia infection symptoms are non-specific and asymptomatic in most cases. Therefore, many people with this disease are usually unaware of it and unknowingly spread it to others. Awareness of these symptoms and regular examinations can limit the spread of chlamydia.

Symptoms of Chlamydia

Find below the most common primary symptoms of chlamydia according to gender.

Symptoms in males

• Painful urination
• Cloudy or watery discharge from the penis
• Testicular pain

Symptoms in females

• Painful urination
• Foul-smelling vaginal discharge
• Pain during intercourse
• Postcoital bleeding
• Increased menstrual bleeding
• Intermenstrual bleeding
• Itchiness in the groin area
• Dull lower abdomen pain

Other systemic chlamydia symptoms include:

• Anorectal symptoms like pain, discomfort, mucus discharge or bleeding
• Sore throat
• Conjunctivitis—redness, pain, discharge from eyes
• Reactive arthritis

Chlamydia infection can also lead to certain complications, such as infection of the urethra or some of the vaginal glands (Bartholinitis), manifested by painful urination and purulent vaginal discharge. Chlamydial infection of the cervix can spread upwards in women leading to infection of the uterus and fallopian tubes, which causes scarring of the tubes resulting in infertility and ectopic pregnancy (abnormal site pregnancy). It can cause testicular infection and chronic prostate infection in men, leading to reduced male fertility. 

Conclusion

If you are experiencing any symptoms of chlamydia, you must seek medical attention promptly. Schedule an appointment with your general practitioner immediately if you suspect an infection with a sexually transmitted disease. You must ensure your well-being by undergoing an annual chlamydia test if you engage in sexual activity regularly without protection or with casual partners. Additionally, having health insurance policy can help cover the costs of medical exams and treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dengue is a mosquito-borne viral infection that has been spreading at an alarming rate in recent years. It’s becoming increasingly common for countries that were once thought to be largely immune, and the lack of effective treatments or preventative strategies have made this condition more dangerous than ever before. With global rates on the rise, you may be wondering what are the causes of dengue? In this blog post, we'll understand how dengue is caused.

Causes of Dengue  

So what causes dengue? Dengue is spread through mosquito bites from the Aedes species. Any of the four viral strains (DENV1-DENV4) can cause infection. Once infected with a strain, a person gains immunity for that strain only, making them susceptible to other strains. This means that a person can get dengue multiple times. Infected mosquitoes can transmit the virus to humans throughout their lifespan.

The following causes and risk factors are responsible for the occurrence of dengue fever -

• Living in tropical areas – People living in tropical areas are more prone to dengue virus infection as such areas are the best breeding place for all types of mosquitoes.
• Travel to countries endemic for dengue virus- Travelling to countries or places which are endemic for dengue virus make a person prone to a dengue virus infection.
• Already infected with dengue virus – A person who had a past history of dengue virus infection is prone to develop secondary dengue.

Conclusion

Dengue is a growing threat to people all over the world, and it is important to be aware of what causes dengue fever. By understanding the factors involved with the transmission, spread, and causes of dengue fever, we can begin to combat this virus through public health measures and strategies. Having health insurance can provide financial protection in case of dengue-related health issues. We have come a long way in our efforts against dengue fever; however, more work needs to be done in order to bring about eradication. Knowing these facts helps us prepare for future occurrences so that we all may continue living healthy lives!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pancreatic cancer is a serious and complex form of the disease that continues to challenge medical professionals. As with any cancer, its roots can be difficult to identify, but it’s important to explore potential causes in order to get an accurate insight into this deadly disorder. In this article, we'll discuss some of the known potential risk factors associated with this cancer. We hope that by providing insights into what causes pancreatic cancer, we will help empower readers with greater knowledge and peace of mind when living life on their own terms.

Causes of Pancreatic Cancer

There is no exact reason behind what causes pancreatic cancer; but certain genetic changes and lifestyle-associated risk factors have been identified. The following reasons are usually found to be associated with pancreatic cancer occurrence:

• Genetic mutations: Specific mutations associated with genetic diseases like Lynch syndrome, Peutz-Jeghers syndrome, MEN1, and VonHipaul Lindau syndrome increase the risk of pancreatic cancer.
• Smoking: Heavy smokers have been found to account for at least 20% of pancreatic cancer cases.
• Diabetes: Elevated blood sugar levels place a burden on pancreatic beta cells, potentially leading to the onset of pancreatic cancer.
• Obesity: Excess weight not only places higher stress on the pancreas but also increases the risk of developing diabetes, consequently raising the risk of pancreatic cancer.
• Aging: The elderly face a higher chance of developing this form of cancer.
• Chronic pancreatitis: Continual inflammation of the pancreas is a major factor in the development of this cancer.
• Infection with Helicobacter pylori: While primarily associated with gastric cancer, H. pylori can also extend its effects to the pancreas, leading to pancreatic cancer.
• Liver cirrhosis: Inflammation in the liver may be connected to pancreatic cancer.
• Exposure to chemicals: Certain workplaces, such as metal industries and dry-cleaning industries, pose a higher risk of pancreatic cancer due to exposure to specific chemicals.
• Gender: Men are more likely to be affected by pancreatic cancer compared to females.

Conclusion

In conclusion, pancreatic cancer is a chronic and life-threatening illness that affects individuals every day. While many have yet to identify the exact causes of this deadly disease, there are some factors that can greatly increase a person's risk for developing it. If you are concerned about potential pancreatic cancer, be sure to speak with your doctor as soon as possible – early diagnosis is key when working towards recovery. Additionally, having the right health insurance can provide financial support for treatment and early detection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Gout is a chronic form of arthritis that anyone can be affected by, regardless of age, gender, or lifestyle. This disorder occurs when uric acid accumulates in the body, causing a buildup and forms crystals between joints. Anyone can experience it at any stage of life - including young adults! So what causes gout? Knowing the potential risk factors not only helps those with pre-existing conditions prevent flare-ups but also allows others to identify if they are particularly vulnerable and make lifestyle changes accordingly. In this article, we will dive into what causes gout so you can better understand your risk level for developing it down the line.

Causes of Gout

A person develops gout when uric acid crystals build up around their joints. Uric acid is a byproduct of a process called purine metabolism, which is present in our bodies and found in certain foods. Usually, our bodies excrete uric acid through urine. But sometimes, our kidneys can't keep up with the excess, leading to crystal deposition.

What puts you at risk for high uric acid levels?

1. Diet: Regularly consuming meat, shellfish, sugary drinks, and refined carbs increases uric acid formation.
2. Obesity: Being overweight hinders the efficient elimination of uric acid by your kidneys.
3. Genetics: Certain gene mutations or a family history of gout raises your risk.
4. Chronic diseases: Conditions like diabetes, high blood pressure, heart disease, and kidney disease can disrupt uric acid metabolism and make you more susceptible to gout.
5. Gender: Men are more prone to gout than women.

Conclusion

It’s important to take control of gout with effective medical treatment and self-management strategies. Discover how simple diet changes, avoiding triggers, and engaging in regular exercise can reduce painful flares. Embrace lifestyle changes, prioritize weight loss, and stay physically active to keep gout at bay. Additionally, having the right health insurance can provide financial support for treatments and medications to manage gout effectively.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Malaria is a serious global health problem that affects millions of people in many parts of the world. It is transmitted through mosquito bites and can cause a range of symptoms, from fever to severe anemia if left untreated. In this article, we’ll explore what causes malaria: from climate and geography to water sources contaminated with parasites or insects carrying the disease. By exploring these points, we can help bring attention to this terrible ailment so that one day we may find effective treatments or even cures for those affected by it throughout the world!

Causes of Malaria

The parasite that causes malaria is called Plasmodium, and it can be found in the saliva of infected mosquitoes. When a mosquito bites someone with malaria, it becomes infected as well. When it bites another person, it transfers the parasite to that person’s bloodstream, where it can multiply and cause illness. There are five types of malaria parasites that can infect humans: Plasmodium vivax, Plasmodium falciparum, Plasmodium ovale, Plasmodium malariae, and Plasmodium knowlesi. Malaria may also be caused through the following instances:

• In rare cases, pregnant women who have malaria can transfer the disease to their children before or during birth. These cases are more prevalent in regions with high malaria transmission. If left untreated, malaria during pregnancy can lead to severe health problems for both the mother and child.
• It’s also possible, but unlikely, for malaria to be transmitted through blood transfusions, organ donations, and hypodermic needles. Blood banks routinely screen for malaria to prevent the spread of this disease through blood transfusions.
• People at increased risk of serious disease from malaria include young children and infants, older adults, travelers from areas with no malaria, pregnant women, and their unborn children. These groups are more susceptible to severe forms of malaria and are at risk of complications from the disease.
• In many countries with high malaria rates, the problem is worsened by the lack of access to preventive measures, medical care, and information. Inadequate healthcare systems and a lack of resources make it more challenging for individuals to prevent and manage malaria.

Conclusion

Malaria has been eradicated from some parts of the world due to improved sanitation and public health measures, but in many parts, it remains one of the leading causes of death amongst children under 5 years old. Therefore, it’s important to be aware of what causes malaria and how health insurance can help with prevention and treatment to reduce the disease's spread.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thyroid disease affects millions of people worldwide, yet many individuals do not understand the causes of this mysterious condition. The thyroid plays a pivotal role in maintaining the body's health and homeostasis; even slight changes can have huge implications for physical and mental wellbeing. In this blog post, we take an in-depth look at what causes thyroid disease—from genetics to autoimmune disorders—so you can be better informed about your health and how to manage any problems that may arise.

Causes of Thyroid     

So what causes thyroid diseases? The main forms of thyroid disease are hypothyroidism and hyperthyroidism whose conditions can be caused by a number of other diseases that impact the way the thyroid gland works.

Certain medical conditions that cause hyperthyroidism include:

• Graves’s disease: It is an autoimmune disorder that causes our own immune system to attack the thyroid, resulting in an excess of thyroid hormone. This hereditary condition can be passed down in families, increasing the risk for relatives. Females are more likely to be affected by Graves's disease at birth. In fact, it is the leading cause of hyperthyroidism, accounting for up to 85% of cases.
• Toxic adenomas: These are abnormal growths or lumps of cells in the thyroid gland. While they are rarely cancerous, they can disrupt the chemical balance in the body by producing excessive thyroid hormones. This condition is known as goiter.
• Subacute thyroiditis: It is the inflammation of our thyroid gland which is mostly painless and may cause the gland to produce excess hormones. This leads to temporary hyperthyroidism that generally persists for a few weeks but can even last for months.
• Consuming excess iodine: Excessive intake of iodine in our body increases the risk for hyperthyroidism that activates our thyroid gland and more thyroid hormone is produced in our body. Some sort of treatment and medication can also increase the chances of hyperthyroidism. If in case a patient is receiving intravenous iodinated contrast (iodine “dye”) then he may be at risk of getting hyperthyroidism. The medicine Amiodarone contains a high amount of iodine that may also cause hyperthyroidism. Other medicines that may cause hyperthyroidism are cough syrups, seaweed and seaweed-based supplements.
• Too much thyroid medicine: If a person is taking too much of medicines to treat hypothyroidism (underactive hypothyroidism) can also be affected.

Medical conditions that can result in hypothyroidism include:

• Thyroiditis:

This condition causes an inflammation of the thyroid gland that causes stored thyroid hormone to leak out of the thyroid gland and increases the blood hormone levels which can cause thyrotoxicosis, which is a condition in which the amount of thyroid hormone become too high, which may last for many months. Afterwards, the thyroid may become underactive with time and this condition becomes permanent; causing hypothyroidism.

These types of thyroiditis are of three types which cause thyrotoxicosis followed by hypothyroidism.

• Subacute thyroiditis – the thyroid gland is inflamed and gets enlarged.
• Postpartum thyroiditis- This occurs in 5% to 9% of women after giving birth and this condition is reported to be temporary in pregnant women
• Silent thyroiditis is probably an autoimmune condition in which the thyroid gland is enlarged but is generally painless
• Hashimoto’s thyroiditis: It is an autoimmune disease that occurs when the body makes antibodies attack its own cells in the thyroid and damage it. The thyroid becomes severely inflamed and can’t make sufficient thyroid hormones; that may lead to conditions like enlarged thyroid gland (goiter), tiredness, weight gain, and muscle weakness.
• Iodine deficiency: Iodine is an essential component used by the thyroid glands to produce hormones. Our body doesn't make iodine, so we need to get it through our diet by including iodized table salt rich in iodine. Other food products rich in iodine content are shellfish, saltwater fish, eggs, dairy products, and seaweed.                

Conclusion

The presence and severity of thyroid symptoms depend on the degree and cause of thyroid hormone deficiency. In many cases, an untreated thyroid condition can lead to more severe health problems, which is why it is so important for those experiencing symptoms to consult with their healthcare provider. While there is not always a single factor behind what causes thyroid problems, understanding what can lead to it helps patients make more informed decisions about treatment options, overall well-being, and the role of health insurance in managing healthcare expenses. By addressing all aspects of someone’s health together – both physical and emotional – maintaining optimal health becomes easier.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Scabies is a skin condition typically caused by a tiny mite called Sarcoptes scabiei that burrows into your skin. This results in intense itching on the area where the mite has tunneled. Your urge to scratch becomes stronger, especially at night. It is essential to avoid constant scratching, as that could lead to serious skin infections. If left untreated, these infections could worsen into more severe kidney and blood infections. Keep in mind that scabies is contagious and can spread quickly through close person-to-person contact. By understanding what causes scabies, you can proactively implement measures to prevent the onset of this condition.

Causes of Scabies

The following is a brief response for your query, "what causes scabies?".

• Scabies, the highly contagious skin condition, spreads primarily through direct and extended skin-to-skin contact with someone who's affected. Quick interactions like handshakes or hugs don't usually lead to mite transmission, but if you hold hands for around 5 to 10 minutes, the risk of spreading these tiny creatures increases. Remember, this rule doesn't apply to crusted scabies. Brief contact can also lead to transmission in crusted scabies cases. Keep in mind that adults can also transmit scabies through intimate encounters, and within households, and close proximity. Your frequent contact makes it easy for scabies to spread.
• The scabies mites live on human skin for about one to two months. Interestingly, scabies can survive on objects like bed sheets, clothes, and towels for up to four days. Although it's less common, scabies can be passed through contact with infested items, especially for people dealing with crusted scabies. This indirect transmission happens more often in those who have the severe form of the condition.
• Don't worry about getting scabies from your pets. Even though animals can carry their own types of mites, these mites can't reproduce on you. Even if they get under your skin, they'll only last a couple of days before they die. Still, make sure to treat your pets for mites to avoid any potential spread among animals or humans.
• You probably won't get scabies from swimming in a pool. In most scabies cases, except for crusted scabies, you'll have about 10 to 15 mites on your body. This makes it very unlikely for a mite to come out from under wet skin. However, there's a small chance of getting scabies from sharing a towel with someone who's infested.

Conclusion

To sum up, remember that scabies spreads mainly through direct and extended skin-to-skin contact. Quick handshakes aren't a big risk, but longer contact can lead to transmission. Crusted scabies is an exception, as even a short interaction can spread it. Mites live on your skin for a while but can also survive on objects for a few days. Your pets won't give you scabies, but it's important to treat them for mites. To stop scabies from spreading, it's crucial to understand what causes scabies, how it's transmitted, and take preventive steps. Additionally, having health insurance can provide coverage for treatment costs if you need medical attention for scabies or other skin conditions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’ve ever experienced the discomfort and irritation caused by tonsil stones, you know just how irritating they can be. While these small deposits of calcium and other substances are not potentially harmful in themselves, their presence is often indicative of an underlying health issue. For this reason, it is important to understand what causes tonsil stones so that they can be properly managed and dealt with before more serious health issues arise. In this article we will discuss some of the potential causes for tonsil stones so you can better understand this condition.

Causes of Tonsil Stones

• Debris Accumulation- The main reason behind tonsil stones is the accumulation of debris such as food particles, dead cells, and mucus in the tonsil region.
• Calcium Deposits- Tonsil stones are formed when calcium accumulates on the debris that has been formed in the tonsil region. Calcium deposits lead to the hardening of the debris formed giving way to the formation of tonsil stones.
• Poor oral Hygiene- Poor oral hygiene leads to the formation of bacteria in the mouth. It leads to the growth of anaerobic bacteria which is mainly responsible for the formation of tonsil stones.
• Age- According to experts, young children and teenagers in the age group of 8 to 19 years older or so are more prone to get tonsil stones. Adults are less likely to suffer from tonsil stones.
• Frequent Allergies- Another reason behind the development of tonsil stones is the frequent occurrence of allergies. When you tend to suffer from allergies in the upper respiratory tract such as flu, common cold, etc. you are more prone to get tonsil stones.

Conclusion

We hope we have given you an insight into what causes tonsil stones. Usually, these stones are small in size but at times are a reason for discomfort. They may leave you with bad breath. However, they can be prevented by gargling with salt water. But if you don’t see any improvement and the discomfort continues, consult your doctor. It's also a good idea to check if your health insurance covers treatments or consultations for issues like tonsil stones, ensuring you're covered for any necessary medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.