ICICI Lombard Health Insurance Cashless Network Hospital List in Roorkee, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Rishikesh, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Nainital, Uttarakhand

ICICI Lombard Health Insurance Cashless Network Hospital List in Khatima, Uttarakhand

Explore ICICI Lombard’s health insurance policies :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Amid the consistent and ongoing rise in healthcare costs in our nation, along with the continuous surge in illnesses and injuries, you will find that health insurance has transformed into an essential requirement in the modern era. Life's uncertainties and innate health risks make predicting illness impossible, but you can certainly take steps to lessen the financial impact with your health insurance. Based on your current financial status, various insurance plans are available, such as health insurance plans for low income families.

Health insurance plans for low-income families

The following are some of the most popular options under health insurance for low income individuals.

• You'll find one of the most prominent initiatives to be the Ayushman Bharat Yojana. The policy aims to extend coverage up to Rs. 5 lakhs per family annually, requiring a nominal premium of Rs. 30 per annum. Notably, Ayushman Bharat ensures coverage for pre-existing conditions from the very first day of enrollment, offering a safety net against unforeseen health challenges.
• The RSBY scheme (Rashtriya Swasthya Bima Yojana) is a noteworthy insurance primarily targeted at those living below poverty line, especially those within the unorganised sector. This scheme supports workers and their family, granting coverage of up to Rs. 30,000 per family per annum. An interesting feature of RSBY is the provision of cashless hospitalisation, coupled with immediate coverage of pre-existing diseases. Under this arrangement, the government contributes 75% of the annual premium, while you contribute a nominal amount of Rs. 30 for renewal or registration. Additionally, the expenses related to the smart card and administrative processes are managed by respective State Governments, showcasing a collaborative approach to healthcare support.
• The Aam Admi Bima Yojana (AABY) introduces a different facet of health insurance by offering personal accident coverage to rural households like yours without land ownership. Specifically targeting 45 occupational groups, this scheme is oriented towards the head of your family or an earning member, providing a safety net against the financial implications of accidents. The government takes care of the entire premium, providing you with coverage in the event of natural death, accidental death, or permanent disability. In the case of partial permanent disability, a compensation amount of Rs. 37,500 is awarded.
• Another remarkable initiative is the Employment State Insurance Scheme (ESIS), extending its protective umbrella to workers employed in non-seasonal factories with a workforce of at least ten individuals. Beyond the workers, the plan also typically includes dependents, offering coverage for hospitalisation expenses and cash benefits for disablement or sickness. Additionally, if you meet with an accident during your employment and subsequently pass away, ESIS extends benefits to your dependents, ensuring ongoing financial stability through regular pension disbursements.

Emergencies don't wait for anyone, and neither do medical expenses. While basic health insurance covers a significant portion of healthcare costs, sometimes unforeseen circumstances can lead to expenses beyond its coverage. This is where top-up health insurance acts as a financial safety net. Let's delve into how this insurance option works.

What is top-up health insurance?

Top-up health insurance serves as a crucial extension of your existing individual or employer health insurance coverage. It provides policyholders with additional financial protection to address situations where their primary health insurance coverage proves insufficient to cover hefty medical expenses. This insurance option acts as a safety net, ensuring you are not left financially vulnerable during unexpected medical emergencies.

In simpler terms, imagine your primary health insurance covers up to 6 lakh sum insured. However, in case of a serious illness or accident, your hospital bill came to 10 lakh. In this case, the bill leaves you with 4 lakh out-of-pocket expenses. This is where a top-up health insurance plan comes into play, covering the remaining 4 lakh. In other words, it steps in to cover the expenses surpassing your primary coverage, offering comprehensive protection and reducing your financial burden.

A top-up plan provides peace of mind by bridging the gap between your existing health insurance coverage and potentially high medical costs. It ensures you can access quality healthcare without worrying about the financial implications of extensive treatments or procedures. This added layer of security makes top-up health insurance an essential consideration for anyone seeking higher coverage against unforeseen medical expenses.

In health insurance, cumulative bonus stands out for its key advantage: boosting your coverage at no added cost. This bonus not only extends coverage during medical emergencies but also functions as a money-saving tool. Let’s look into the meaning of cumulative bonus in health insurance to understand this feature better.

What is cumulative bonus in health insurance?

Simply put, cumulative bonus in health insurance is like a special gift you receive from your insurer. It's their way of saying "great job" for staying healthy and not needing to make a claim.

• If you go without making claims for a whole year, your premium might even get cheaper. This is offered by a few insurance providers and it is called a "premium discount." So, the longer you go without needing to use your insurance, the more you benefit.
• However, the more common type of bonus is the increase in sum insured if no claims are made during the year. This is termed as “no-claim bonus” and it is a fixed percentage of your sum insured – usually 5% or 10%. So if the first year your sum insured was 5 lakh and you made no claim, the next year your sum insured will automatically increase to 5.5 lakh.
• The Cumulative Bonus isn't restricted to individuals; it works for family floater health insurance plans too. But not all insurance companies may offer this bonus. And even if they do, there are some rules you need to follow to be eligible. So, if you're thinking about choosing a policy with the Cumulative Bonus, it's a good idea to carefully read and understand the policy documents.

Health insurance companies in India are promoting the cause of health management and providing affordable healthcare

Health insurance business in India is amidst an exciting journey. Insurance companies have moved from pure reimbursement models to covering outpatient and domiciliary treatment costs. Health insurance companies are now also taking interest in the wellness of the insured.

From Health Insurance to Health Consciousness

Insurers have begun using wearable technologies. From the number of steps you walk to the weights you lift in the gym and activities like swimming and yoga, everything is tracked through fitness apps. There are rewards to be won for the insured. For instance, insurers offer exciting discounts on renewal premium for walking more.

Insurance companies are now willing to provide health insurance to people with pre-existing illnesses, though the diseases are covered after a waiting period. The waiting period is normally 2 or 4 years for different diseases. Some have lowered the 4-year waiting period to 3 years. Those who contract any of the lifestyle diseases in future are even offered reimbursement of outpatient expenses subject to fulfilment of certain requirements.

Insurance companies have begun to engage with their customers on a regular basis to ensure that they play a positive role in their health outcomes. Insurance companies have an interest in reducing claims. If a customer is able to detect a disease early, the insurance company can save on an expensive procedure for diagnosing the same disease at a later stage. Health insurance would soon become a tool that makes the insured more health conscious.

Challenging Landscape of Health Insurance

Health insurance penetration is still low in India and those insured are largely underinsured. Private insurance companies cover insurance companies only about 3% of the population. The rest of the insured (about 28 crore people) are covered under a health insurance scheme of the government.

India is undergoing a massive urbanisation wave. It is estimated that about one crore people migrate to cities and towns every year in search of work. India’s urban population in 2011 was 37.7 crore. If urban India were a separate country, it would be the fourth largest country in the world.

The rapid urbanisation offers enormous opportunities to insurance companies, but will bring along with challenges. Continuous innovations in offerings will be required to bring more of the increasing urban population under mediclaim insurance coverage.

Elements of Evolving Health Insurance

Health insurance going ahead will look completely different and its prime elements will be:

• Customer experience:Insurance companies will have to create experiences for customers around health insurance products. Wearable devices that track the data points required by insurance companies will be a key driver of customer experience.

• Product innovation:Insurance products will evolve rapidly as it becomes increasingly important for insurance companies to provide end-to-end solutions and not just health insurance. The products will have to encompass all the stages – prevention, cure, and care.

• Customer centricity:Product development process is beginning to change. It will no longer be about a product pushed to customers. The process will shift to providing solutions to problems faced or would be faced by customers.

• Data Analytics:Analytics will become all pervading with the generation of data multiplying and insurance companies getting access to data collected from the insurance industry, government agencies, and the internet.

Related Article:

What Do You Look for When You Compare A Health Insurance Policies?
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Major factors to think about while buying health insurance in Mumbai

Health is a man’s only true wealth and without it, life becomes very difficult. This is especially true in a city like Mumbai, where life is so fast paced and there is also a major risk of accidents happening. It therefore becomes very important to choose the right health plan for you and your family, when you’re living in such a bustling metropolis. There are many good health insurance companies in Mumbai that you can rely on for securing your health. Here we tell you a bit more on how to go about it.

Major Factors to Consider

Choosing a health insurance plan is a big decision. The total cover amount (sum assured) and the premium are important factors to consider while deciding on your policy. The following are the other factors to consider:

·       Claim Settlement:

Insurance companies with high claim settlement ratios or a low claim pending ratio are better at handling health insurance quickly and efficiently. Choosing such a company, would be better for you, should you need to make a claim.

·       Co-payment:

Although the premium is an important factor, cheaper polices may not always offer you complete coverage, especially if it comes with a co-payment clause. Co-payment means that the policyholder will have to pay a pre-defined percentage of the claim while the insurance company will pay the rest. This is a common clause in group policies like employer-provided policies.

·       Day-care Procedures:

Day-care procedures are those that can be done without needing hospitalization (meaning within a day). Normally, to make a claim, at least 24 hours of hospitalization is required. Therefore, opting for a plan that covers maximum day-care procedures would be ideal.

·       Network Hospitals:

Insurance companies usually have a list of network hospitals at which their cashless facilities can be availed. This factor becomes especially important for those who travel a lot. The list will be different for different insurance companies. Explore the comprehensive list of hospitals in Mumbai covered by ICICI Lombard.

·       Pre/Post Hospitalisation:

Pre/Post hospitalisation expenses include those medical expenses incurred before and/or after hospitalisation. Follow up visits to the doctor, medication costs, follow-up investigations etc. are included under post hospitalisation expenses. However, this facility will cover only those expenses related to the ailment that you were being treated for.

Other Factors to Keep in Mind

Health insurance policies often include a no-claim bonus which can add to your overall sum assured if you make no claims in a year. Therefore, it is better to buy them early, when you are young and healthy. Additionally, since health insurance policies have a lifetime renewal, this can come in handy.

Another thing to keep in mind is that, even if you have a complete health insurance plan for your entire family, it is still better to have individual plans as well, especially for the older members of your family. This is because if the older ‘high risk’ members have frequent claims, it will leave other members of the family without any cover.

Finally, read the fine print carefully before choosing your health insurance policy, especially if you are buying it online. Consult an insurance agent/expert in case you need further clarifications.

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The Changing Face of Health Insurance in India
What Do You Look for When You Compare A Health Insurance Policies?

Updated on 14 Dec 2025

Typhoid fever is a health concern in many parts of the world, including India. It is a life-threatening disease.  If it is not treated on time, it can lead to serious health complications.  Quick diagnosis and antibiotic treatment can help in speedy recovery.

While vaccination is an important preventive step, awareness about good sanitation is equally important. To manage the expenses associated with health problems like typhoid, getting a reliable health insurance policy for the family is necessary. It ensures access to proper medical care without financial stress.

What is typhoid fever?

Typhoid fever, also called enteric fever, is a bacterial disease. The infection spreads through fecal contamination of food and water. Typhoid is common in regions with poor sanitation and unsafe water sources.

Typhoid remains a severe threat worldwide, affecting as many as 26 million people (or more) every year.

What causes typhoid fever?

The Salmonella typhi (S. typhi) bacterium causes typhoid. This microorganism enters the human body and colonises the small intestine. Typhoid symptoms typically appear 5–14 days after exposure to S. typhi. After recovery, in some people, the bacteria can remain in the gallbladder, making a person contagious even after symptoms improve.

What are the symptoms of typhoid fever?

Symptoms of typhoid fever are:

• High fever up to 103-104°F that rises and falls
• Headache and chills
• Weaknesses and fatigue
• Muscles ache
• Sweating
• Cough
• Loss of appetite
• Diarrhoea or constipation
• Rash with flat pink spots on the chest or stomach
• Stomach pain and swelling
• Blood infection
• Confusion and difficulty in responding.

What is the treatment for typhoid fever?

The following is the treatment approach for typhoid fever.

1.  Antibiotic treatment: Doctors may prescribe medicines like ciprofloxacin, azithromycin or ceftriaxone. In case of antibiotic resistance, doctors may prescribe alternative medicines or combinations.
2. Supportive care: If diarrhoea is present, you may require oral or IV fluids. You should also eat small, healthy meals and get proper rest for quick recovery.
3. Severe cases: In serious situations, hospitalisation is required. IV antibiotics and close monitoring are needed. In rare cases, intestinal perforation may require surgery.
4. Follow-up and monitoring: Doctors may check for relapse or the carrier state. Some patients need repeat tests to confirm that the bacteria are fully cleared. Prompt treatment prevents complications and stops further spread of the disease.

Tips to prevent typhoid

Check out the points given below to prevent typhoid and lower the risk of infection in your daily life.

1. Water safety

• Avoid drinking untreated tap water. Drink bottled or boiled water.
• Hot drinks like tea and coffee are safe if prepared with boiled water.

2. Food safety

• Avoid raw and uncooked foods, especially salads and unwashed fruits.
• Be careful with street food and prefer freshly cooked items.

3. Hygiene

• Wash your hands with soap before you start your meals and after using the toilet.
• Keep cooking and eating areas clean.

4. Vaccination

• Vaccination is advised for people living in or travelling to typhoid-prone areas.
• In India, it is recommended to repeat the vaccine every three years.

5. General precautions

• Stay alert to food and water quality when you are travelling.

Conclusion

Typhoid fever remains a serious health concern, but it can be managed with correct precautions and timely care. Clean, safe water, hygienic food practices and vaccination play the biggest role in keeping the disease away. If detected, complete the full course of antibiotics; it is crucial to avoid relapses or complications.

Along with the health precautions, having a reliable health insurance policy provides financial support during unexpected medical needs. So, fill out the form on this page to get the best medical insurance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Updated on 23 Dec 2025

In ancient Indian traditions, kundalini is viewed as a powerful energy that rests at the base of the spine. Once it's awakened, it flows upward via the chakras, which brings in inner transformation and higher awareness. Many individuals have described it as a spiritual awakening that completely changes how a person views life. However, kundalini awakening is not instant. It needs patience, guidance and discipline. In this blog, we will learn more about it.

What is the kundalini awakening?

A Kundalini awakening is a profoundly transformative experience with which the latent energy known as Kundalini, situated at the base of the spine, ascends through the spinal column, impelling the awakening of different energy places, alluded to as ‘chakras,’ along its way. It improves one’s condition of consciousness, widens awareness and cultivates a more significant association with the spiritual aspects of existence.

How to awaken kundalini?

Here are the steps on how to awaken Kundalini properly:

• Engaging in movement techniques, such as rhythmic body shaking and uninhibited dancing, can effectively release physical and emotional energy obstacles.
• Tantric practices involve utilising the body’s energy to achieve spiritual growth and connection. Tantra can include rituals, breathwork and meditation focusing on harnessing and directing the Kundalini energy for spiritual advancement.
• Participating in different types of energy practices, like Reiki, acupuncture or Qi Gong, can bring equilibrium and synergy to the body’s energy pathways.
• Practising Pranayama, the art of regulated breathing, is pivotal in various yoga traditions. Also, precise breathing methods have the potential to stimulate and direct Kundalini energy. Hence, both these practices can awaken Kundalini.
• Meditation plays a vital role in Kundalini awakening by quieting the mind and creating space for heightened awareness.
• Nurturing a sense of gratitude and embracing an open-hearted approach can foster an atmosphere of positivity and receptiveness, leading to the awakening of Kundalini.

Benefits of kundalini awakening

The kundalini awakening can offer you countless benefits. Here are some of them:

• Releases all the inner blockages and stress.
• Offers a deeper spiritual connection.
• Provides greater mental focus and clarity.
• Improves mental and physical well-being.
• Offers a stronger emotional balance.

Techniques to activate kundalini

There are some great ways through which you can activate the kundalini:

• Yoga: You should practice kundalini yoga with specific breathing and postures.
• Lifestyle discipline: Consuming clean food products, practising gratitude and staying mindful will help you activate kundalini.
• Pranayama: Kundalini can be activated through breathwork, such as the alternate nostril breathing.
• Meditation: Focusing on the chakras during meditation and visualising energy moving upwards enhances kundalini awakening.
• Mantra chanting: Chanting repeated sacred sounds, such as “OM,” can help activate the kundalini.

Is kundalini awakening safe?

Kundalini awakening can be safe when it’s conducted slowly under correct guidance. However, when you rush the process without making the right preparation, it can lead to physical discomfort, anxiety and stress. Due to such reasons, you should always approach it with discipline and patience.

Conclusion

Kundalini awakening is a pathway towards self-discovery, providing enhanced well-being, spiritual development and mental peace. However, the process can sometimes be intense, leading to stress or burnout if not approached carefully. Having a health insurance plan can help you manage any physical or mental health challenges that arise along the way, so you can focus on your personal growth. For advice on choosing the right critical illness insurance or health coverage, fill out the form on this page, and we will help you find a plan suited to your needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sneezing is a natural and essential bodily function that helps expel irritants from nasal passages. However, excessive sneezing can become bothersome and may indicate underlying allergens or irritants. Although over-the-counter medications can offer relief, numerous effective home remedies are also available to ease sneezing. This article will explore various natural solutions to help you address sneezing without solely depending on pharmaceutical choices.

What makes you sneeze?

Sneezing happens when something tickles or irritates the inside of your nose, making your body react by forcing air out quickly. There are many different reasons why people sneeze:

• Dust and pollen

  Tiny airborne particles such as dust, pollen and pet fur can irritate the nasal passages, causing a sneeze.

• Allergies

  Many people suffer from allergies, such as hay fever, which can trigger sneezing as the body attempts to remove allergens from the nose.

• Strong smells

  Exposure to strong odours, such as perfumes, smoke or spicy foods, can overstimulate the nasal nerves and lead to sneezing.

• Infections

  Colds, flu, and sinus infections often cause increased mucus production and nasal irritation, making sneezing more frequent.

• Bright light (photic sneeze reflex)

  Some individuals experience sneezing when exposed to sudden bright light, a phenomenon known as the photic sneeze reflex.

• Temperature changes

  A sudden shift in temperature, such as moving from a warm environment to cold air, can stimulate the nasal lining and trigger a sneeze.

• Airborne irritants

  Pollution, strong chemicals and other airborne particles irritate the respiratory system and cause sneezing.

• Nasal congestion

  When the nasal passages get blocked due to colds, allergies or sinus issues, the body may respond by sneezing to clear them.

• Pepper and spices

  Inhaling fine particles from spices such as black pepper can irritate the nose and lead to sneezing.

• Nerve stimulation

  Certain activities, such as plucking eyebrows or touching sensitive areas of the face, can sometimes trigger sneezing due to nerve stimulation.

Home remedies to stop sneezing

Sneezing can be bothersome. In some cases, persistent sneezing may require medical attention and having health insurance plan can help cover consultations, allergy tests and treatments if needed.

If you’re looking for ways to stop sneezing with home remedies, here are some solutions you can try:

• Limit exposure to irritants: An essential and easy solution for preventing sneezing is to limit contact with normal aggravators like pollen, dust, and pet dander. By keeping your living space neat, using air purifiers, and closing windows during dusty winds, you can easily lessen your susceptibility to these triggers.
• Hand hygiene after cuddling pets: If you have allergies to specific animals, particularly those covered in fur or plumes, clean up after cuddling or petting them. Allergens can promptly move from their coats to your skin, and accidental contact with your face can set off sneezing and other hypersensitive reactions.
• Steam inhalation: Breathing in steam is a viable method for calming disturbed nasal passages and lessening sneezing. Heat some water until bubbling, then, at that point, cautiously move it into a bowl. Use a towel to cover your head; now inhale the steam, and take profound inward breaths for roughly 5-10 minutes. Consider adding a few drops of essential oils such as eucalyptus or peppermint for added advantage.
• Use honey: Consuming locally made, raw honey can help alleviate sneezing caused by seasonal allergies. The thought behind this theory is that when you consume locally produced honey, your body might get exposed to pollen. After some time, this exposure might assist your immune system by strengthening it. This, in turn, makes you less sensitive to allergens over time, prompting a decrease in sneezing.
• Black pepper concoction: Black pepper has natural anti-inflammatory properties that can assist with controlling sneezing. Mix black pepper with warm water and drink it. You can also add black pepper to your daily diet to experience its potential advantages in the long run.
• Use turmeric: This spice contains curcumin, a compound recognised for its anti-inflammatory and antioxidant characteristics. Including turmeric in your diet or adding it in warm milk can assist in mitigating sneezing triggered by allergies.
• Saline nasal rinse: Utilising a saline nasal wash can eliminate aggravations from your nasal passage, reducing sneezing and blockage. Buy a pre-made saline solution or make your own by adhering to the suggested guidelines for mixing salt and water.
• Consume ginger: This herb has natural antihistamine properties that can relieve sneezing caused by allergies. You can consume ginger in many ways, including ginger tea and culinary uses. If you don’t like the taste of ginger, you can also take a supplement.
• Drink peppermint tea: Peppermint tea boasts menthol, a natural decongestant that can effectively alleviate irritated nasal passages. A comforting cup of warm peppermint tea can offer respite from sneezing and congestion.
• Use eucalyptus oil: Eucalyptus oil is famous for clearing air passages and easing respiratory discomfort. Add a couple of drops of eucalyptus oil into a bowl of steaming water and inhale the fumes. You can also use a diffuser to experience its impact constantly over the day.

Conclusion

Sneezing might prove bothersome, yet there are better choices than depending solely on pharmaceutical remedies. Now that you know how to stop sneezing with home remedies, trying these solutions can aid in managing sneezing and easing nasal discomfort. You can find relief from sneezing by introducing minor adjustments to your lifestyle, exploring natural remedies, and even considering a health insurance policy for family that covers allergies. But do remember that individual bodies vary, so don’t underscore the importance of identifying the most effective remedies for yourself.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

ICICI Lombard Health Insurance Cashless Network Hospital List in Kashipur, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Haridwar, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Haldwani, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Dehradun, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Almora, Uttarakhand

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Health Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Faizabad (Ayodhya), Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Varanasi, Uttar Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Activate Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

Suffering from high blood pressure? High blood pressure, also known as hypertension, is a common health concern that can lead to severe complications if left unchecked. While medical advice and prescribed treatments are essential, several effective home remedies can complement your efforts to manage this condition. In this article, we will explore how to control high BP with home remedies. Here are some simple and natural ways to control high blood pressure from the comfort of your home.

Home remedies for managing high blood pressure

Try out these practical and accessible home remedies that can aid in controlling high blood pressure.

• Mindful eating: Adjusting your diet can have a significant impact on your blood pressure. Reduce sodium intake by opting for fresh, whole foods over processed ones. A diet rich in vegetables, fruits, lean proteins, whole grains and healthy fats will be helpful. 
• Garlic powder: Garlic is associated with blood pressure-lowering properties. Incorporate fresh garlic into your meals, or consider garlic supplements after consulting your healthcare provider. It may help improve blood flow and relax blood vessels.
• Dash of hibiscus: You can have hibiscus tea if you have hypertension or high BP. Hibiscus tea is said to help in reducing blood pressure. Sip on this herbal tea regularly as part of your routine. Its compounds may help relax blood vessels and support a healthy cardiovascular system. 
• Magnesium matters: Magnesium is crucial for maintaining normal blood pressure levels. Try adding magnesium-rich foods like leafy greens, nuts, seeds and whole grains to your diet.
• Limit sodium intake: Lowering your salt consumption can have a remarkable impact on your blood pressure. Opt for fresh ingredients and herbs to season your meals, reducing your use of salt for flavour.
• Potassium-rich picks: Potassium plays a vital role in balancing sodium levels and regulating blood pressure. Avocados, bananas, sweet potatoes, spinach and beans are excellent sources of potassium. Include these foods in your diet to maintain a healthy electrolyte balance.
• Herbal allies: Some herbs, like basil, cinnamon, and oregano, have been associated with blood pressure benefits. Incorporate them into your cooking to enhance both flavour and health.
• Limit caffeine and alcohol: While moderate consumption of caffeine and alcohol may be acceptable for some, excessive intake can lead to spikes in blood pressure. Monitor your consumption and consider cutting back if needed.

• Stress management: Stress is always a reason for high blood pressure. Regularly engaging in relaxation techniques like deep breathing, meditation, yoga, or Tai Chi can reduce stress hormones and promote a sense of calm.

• Quality sleep: Getting adequate sleep is as important as your diet. Prioritise getting 7-9 hours of quality sleep every night. A good night’s rest supports overall health and can positively influence blood pressure levels.

• Stay active: Blood pressure can also be managed through regular physical activity. Try to exercise for at least 30 minutes a day. Activities like brisk walking, swimming or cycling can contribute to better heart health.

• Lose extra pounds: Shedding excess weight can significantly impact your blood pressure. Maintaining healthy weight, consuming a balanced diet, and regular physical activity is essential. It’s not just about numbers on the scale; it’s about supporting your cardiovascular health.
• Breathe easy with aromatherapy: Certain essential oils, like lavender and bergamot, have been linked to relaxation and stress reduction. Use them in aromatherapy sessions or diluted in carrier oils for gentle massages.
• Hydration: Staying hydrated supports your body’s overall functioning, including blood pressure regulation. Drink plenty of water throughout the day.
• Monitor blood pressure: Keep track of your blood pressure levels at home using a reliable monitor. Regular check-ups will help you stay informed about your progress and allow you to adjust your lifestyle accordingly.