Shashankasana, or bunny or rabbit yoga pose, is a forward bend posture that helps declutter the mind and brings both physical and mental relief. It involves gently stretching the entire spine and lower torso. The top shashankasana benefits include strengthening your postural muscles by lengthening the vertebrae spaces. Other benefits are stretching and strengthening the hips, lower back, torso, abdominal muscles, and inner thighs. 

Let’s look at the shashankasana steps and benefits.

Top 7 Health Benefits of Shashankasana

• Regulates Blood Sugar

Regularly practicing this yoga pose helps improve blood sugar and keeps diabetes type-2 in check. However, if you have diabetes, you must continue monitoring your sugar levels and consult with the doctor, even as you engage in the yoga practice.

• Improves Blood Circulation

Performing the bunny yoga pose helps enhance blood flow to different body organs. Maintaining blood circulation to all body parts enables the healthy functioning of these organs.

• Relieves Digestive Issues

The yoga pose can help relieve digestive disorders like irritable bowel syndrome. The position of this activity enables the massaging of the lower tummy, which activates the organs in the lower abdomen and helps release pressure.

• Aids Weight Loss and Management

Those struggling with obesity or other weight-related issues can significantly benefit from routine shashankasana practice. Physical activity keeps you active, helps build muscles, and maintains your entire body's fitness. However, consult professionals for the proper guidance if you need help with the activity.

• Relaxes the Spinal Nerves

Shashankasana involves forward bending, which stretches the paravertebral postural muscles supporting the back. Regular practice of the bunny pose helps release pressure from the spinal nerves and soothes them, making you feel relaxed.

• Helps Reduce Stress and Anxiety

The pose involves uniform movement of the legs and abdomen alongside a controlled breathing technique. This position boosts blood and oxygen supply to the brain, which helps release stress-inducing hormones and relieves the brain of any feeling of stress and anxiety.

• Enhances the Functioning of the Reproductive System

Shashankasana releases pressure on your lower abdomen, which may feel like a massaging effect on the reproductive organs and enhances their functioning.

Conclusion

Shashankasana has numerous physical and mental benefits. Performing this pose routinely brings peace and calmness to the mind and body. However, if you start yoga and you feel unwell or have persistent health issues, you should visit a medical practitioner for proper treatment. Having the best health insurance coverage will be your financial safety net. The insurance will give you access to quality healthcare and pay your medical bills during emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Parvovirus B19 is a common virus that often causes a mild illness, known as the “fifth disease”, primarily in children. The disease is typically characterised by a facial rash that resembles a "slapped cheek”. While the illness is generally mild in healthy children, it can cause more severe health complications in certain groups, such as pregnant women, people with compromised immune systems and those with specific blood disorders like sickle cell disease. Given these potential risks, many wonder, “Is Parvovirus B19 contagious?” Understanding how this virus spreads can help people take preventive actions and may even influence their decisions about health insurance coverage for potential treatment.

Is Parvovirus B19 Communicable?

Yes, Parvovirus B19 is contagious and is known to spread quickly in environments where people are in close proximity, such as schools and daycare centres. Children are most commonly affected, as they are more likely to be in settings where the virus can spread easily. Although the fifth disease is generally mild, its effects can be more severe for certain individuals. In particular, pregnant women who contract the virus are at risk of passing it to their unborn babies, which can lead to complications. Additionally, people with weakened immune systems or underlying blood disorders may experience severe anaemia if infected with Parvovirus B19.

Unlike some viruses that can spread through contaminated surfaces, Parvovirus B19 is mainly transmitted through respiratory droplets. When infected people cough or sneeze, they release tiny droplets into the air that others may inhale. As such, it is particularly contagious in indoor settings where people are in close contact.

How Does Parvovirus B19 Spread?

Understanding how Parvovirus B19 spreads is essential for preventing its transmission. Here are the main ways the virus is spread:

• Respiratory Droplets: Parvovirus B19 is primarily transmitted through respiratory droplets. When an infected individual coughs or sneezes, they expel respiratory droplets containing the virus, which can then be inhaled by people nearby. This mode of transmission makes schools, daycare centres and other crowded indoor spaces potential hotspots for the virus.
• Blood Transfusions and Organ Transplants: Although less common, Parvovirus B19 can spread through blood transfusions or organ transplants if the donor is infected. Medical screening processes reduce this risk, but it remains a possible route of transmission.
• Mother to Child Transmission: Pregnant women infected with Parvovirus B19 can pass the virus to their unborn child through the placenta. This can result in complications like fetal anaemia, which may require special medical interventions. Pregnant women are advised to avoid close contact with people displaying symptoms of the fifth disease to minimise the risk of transmission.

While Parvovirus B19 is highly communicable, most people develop immunity after their first infection, which reduces the chance of reinfection. This natural immunity offers some protection to adults who were exposed to the virus as children.

Conclusion

Parvovirus B19 is highly communicable, especially through respiratory droplets, making close indoor contact a primary mode of transmission. Appropriate health insurance can offer valuable support for managing any complications related to Parvovirus B19, particularly for those at higher risk. Knowing how Parvovirus B19 spreads helps individuals take preventive actions, such as practising good hygiene and minimising exposure in crowded spaces, to reduce the likelihood of infection.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Smallpox was a viral infection that has now been eradicated worldwide. It was a serious disease caused by the variola virus but has not been reported to occur naturally anywhere since 1977.

Is Smallpox Communicable?

Smallpox had one of the highest fatality rates among viral infections. Therefore, concerns regarding its communicability have persisted. So, is smallpox a communicable disease?

The answer is yes. Smallpox is highly communicable and deadly. Symptoms usually manifest a few days later after contracting the virus. Thus, even when a person might have been infected with smallpox anywhere between one to three weeks after contracting the virus, the sudden flu-like symptoms usually take 12 to 14 days to occur.

These symptoms that appear after the virus's incubation period can include fever, body pain and headache, fatigue, vomiting, etc. Thereafter, the red spots characteristic of smallpox disease take over the body, first appearing on the mouth and tongue and then spreading to the rest of the body. The red spots turn into blisters within a couple of days that might continue to exist as lifelong scars.

How Does Smallpox Spread?

The next most pressing concern that arises after knowing is smallpox contagious or not has to do with how the virus can spread. Here’s how is smallpox spread:

• Direct personal contact: The easiest way to get sick is to come face-to-face with an infected person and maintain that contact for a prolonged period. The virus can spread through the infected person’s coughs or sneezes. It is also possible to contract the smallpox virus by talking with a sick person. Smallpox can also spread through skin sores anytime between when the rashes appear and when the scabs fall off.
• Indirect contact: Smallpox can infect a healthy person even without direct contact with the patient. This is possible through airborne contamination, where the virus spreads through air in enclosed spaces.
• Through contaminated items: Using an infected person’s clothes or belongings can also spread the deadly smallpox virus.

Conclusion

It is important to be well-equipped to deal with highly contagious viruses. Getting a health insurance policy offers financial coverage in the event of illness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Human Papillomavirus (HPV) is a common virus that can cause different types of infections, from skin warts to cervical cancer. HPV has many strains, some of which are relatively harmless, while others carry greater health risks. With its high transmission rates and potential health implications, people often ask, “Is Human Papillomavirus contagious?” Understanding how HPV spreads and its risks can aid in making better health decisions, especially in terms of health insurance.

Is Human Papillomavirus Communicable?

Yes, Human Papillomavirus is contagious. It is recognised as one of the most common sexually transmitted infections (STIs) worldwide. Unlike viruses that spread through casual contact, such as the common cold, HPV spreads primarily through direct skin-to-skin contact during intimate activities, especially sexual contact. Most HPV infections are asymptomatic and may go undetected which increases the risk of unknowingly spreading it to others.

HPV is classified into low-risk and high-risk strains. Low risk strains are usually associated with warts on different parts of the body while high risk strains can persist and lead to more serious health conditions, including cancers of the cervix, anus, throat and other areas. While HPV infection often resolves naturally due to the immune system, high-risk infections may require medical attention and regular screenings to monitor any health risks.

How Does Human Papillomavirus Spread?

Understanding how Human Papillomavirus spreads is essential for preventing its transmission and managing its impact. Here are the primary ways HPV is transmitted:

• Sexual Contact: HPV is most commonly spread through sexual activity, including vaginal, anal, and oral sex. The virus spreads through intimate skin-to-skin contact rather than bodily fluids which means condoms, while helpful, do not provide complete protection against HPV.
• Non-sexual Skin Contact: HPV can occasionally spread through non-sexual skin contact if warts or infected areas are exposed. This type of transmission is less common but can happen when there is close physical interaction with an infected area.
• Mother to Child: In rare instances, HPV can be transmitted from mother to child during childbirth. This can lead to respiratory or genital infections in newborns which are treatable but may cause complications.

Due to its high communicability, HPV can spread even when an infected individual has no visible symptoms, making it challenging to identify and prevent through simple observation. Vaccination has become a key preventive measure protecting against many of the high-risk HPV strains known to cause cancers and other complications. Vaccination is recommended for both males and females, ideally before they become sexually active.

Conclusion

HPV is a highly contagious virus primarily transmitted through intimate skin-to-skin contact. While most HPV infections do not lead to severe symptoms and are managed by the immune system, certain high-risk strains pose significant health threats. Therefore, preventive steps are essential and having a strong health insurance policy can provide coverage for HPV-related care including vaccines and regular screenings which are important for managing HPV risks effectively. Understanding how HPV spreads empowers individuals to make informed health choices and protect both themselves and their partners, reducing the overall impact of this widespread virus on public health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

HIV, or Human Immunodeficiency virus is a virus that attacks the immune system- the CD4 cells (T cells) to be precise. An onslaught of HIV tends to gradually reduce the body's efficiency of fighting off illness and fending for itself. AIDS or Acquired Immunodeficiency Syndrome is the final and most advanced stage of an HIV infection. Exchange of bodily fluids like blood, semen, vaginal fluids, rectal fluids and breast milk can cause the spread of this infection from one person to another.

The symptoms of the disease vary from person to person and can include fever, rashes, fatigue, muscle and joint aches, sore throats, etc. These can be very similar to the symptoms of other diseases. Thus, it is often tough to identify the infection without testing.  If symptoms persist and no other explanation can be identified, a doctor may consider HIV.

Diagnosis of HIV/AIDS

Blood or saliva tests can be used for AIDS diagnosis. The following tests can be conducted:

• Antibodies/Antigen testing

• Typically, this test when performed by a lab on blood drawn from a vein can usually detect HIV 18 to 45 days after exposure. These antigens-components of HIV, are usually detected in the blood and signify a positive test result.
• You can also do a rapid antigen/antibody test with blood from a finger stick. It can take 18 to 90 days after exposure. 
• Following HIV exposure, your immune system generates antibodies. Antibodies might be found within weeks or months of one other. 
• Positive results from the combined antigen/antibody tests may not appear for two to six weeks after exposure.

• Testing using antibodies

• These tests search for HIV antibodies in the saliva or blood. 
• The majority of quick HIV tests, including at-home self-tests, are antibody tests. It may take three to twelve weeks following exposure for an antibody test result to be positive.

• Tests for nucleic acids (NATs)

•  These tests search for the real virus (viral load) present in your blood. They also require the drawing of blood from a vein. 
• Your physician may suggest NATs if you have been infected with HIV in the last few weeks. The initial test performed to show a positive result following HIV exposure will be NATs.

Within three months, HIV antigens or antibodies usually appear in the blood. If you test negative for HIV but believe you may have been exposed to it:

Take the test once more. After a few weeks, a second test might be performed to make sure you're not infected.

Diagnostic and therapeutic testing

You must seek the assistance of a specialist qualified in diagnosis of HIV and treatment if you have been diagnosed with the virus:

• Assess if you require any extra testing.
• Choose the HIV antiretroviral therapy (ART) that is most appropriate for your needs.
• Track your development and collaborate with your physician to maintain your health.

When you are diagnosed with HIV/AIDS, your doctor can use some tests to assess the severity of your condition and the most effective course of therapy. These tests include:

• CD4 T cell count: This test helps us identify the CD4 cell count in the blood, helping the doctor identify the status of the immune system in an HIV infected person.
• Medication resistance. There are strains of HIV which are medication resistant, so this helps the doctor in identifying whether the articular strain is resistant or not.
• HIV RNA is the viral load. The percentage of the virus in your body is measured by this test. Your risk of contracting HIV and other related problems is greatly decreased by doing this.

Have you ever heard of hepatitis C? It's a liver disease caused by the hepatitis C virus (HCV) that affects millions of people around the world. Left untreated, HCV can lead to severe health problems such as cirrhosis (liver scarring). Knowing the symptoms and signs of hepatitis C is key to catching it early and getting proper treatment as soon as possible. In this blog post, we'll dive into what Hepatitis C is, discuss the various types, list its common signs and symptoms, how prevention works best in combating it, and provide helpful resources to turn to when seeking help for yourself or someone close to you if needed.

What are the Symptoms of Hepatitis C?        

Long-term or chronic hepatitis is usually followed by acute hepatitis, which in most cases is asymptomatic. The acute form may be associated with some generalized symptoms that include fatigue, joint pain, and pain in the upper right side of the abdomen, which are the early symptoms of hepatitis C. This makes the diagnosis of acute HCV infection challenging.

The other signs and symptoms of hepatitis C include the following:

• Nausea and vomiting
• Abdominal pain
• Fluid accumulation or edema in ankles and feet
• Build-up of ascites in abdomen
• Dark urine
• Jaundice
• Poor quality of life

Muscular sclerosis (MS) causes decreased nerve function with initial inflammation of the protective myelin nerve. It is an autoimmune disease that affects the brain and spinal cord (central nervous system). In MS, the immune system attacks the myelin sheath and interrupts nerve signals from your brain to other parts. What causes muscular sclerosis in some people and not others is not clear, but scientists say that a combination of genetics and environmental factors appears to be responsible. 

What are the Causes of Muscular Sclerosis Disease?

Factors that may trigger MS include:

• Age: The studies say that MS can occur at any age but more cases are mainly reported around 20 and 40 years of age. 
• Sex: More cases of MS are reported in women i.e. 2 to 3 times as likely as men 
• Family history: The cases of MS are linked with family history if any of the parents or siblings have had MS in the past.
• Certain infections: The studies have reported cases of MS linked with a variety of viruses, including Epstein-Barr, the virus that causes infectious mononucleosis.
• Race and Ethnicity: White people are more likely to get this disease as compared to people of Asian, African or Native American descent have the lowest risk. 
• Climate: The cases of MS are far more common in countries with temperate climates, including Canada, the northern United States, and New Zealand, southeastern Australia Europe  etc. where temperature is either extremely cold or too hot.
• Vitamin D: People with low levels of vitamin D and less exposure to sunlight are at greater risk of developing MD disease.
• Your genes: A gene on chromosome 6p21 has been studied to be associated with multiple sclerosis. People with this gene are at greater risk of developing MS.

Yoga is a popular exercise people practise today to maintain physical and mental well-being.

Different types of poses can help stabilise your mind and body. Uttanasana, or forward bend pose, is one powerful posture associated with many health gains. You have to practise it daily to get the desired results. Some major Uttanasana benefits include enhanced blood circulation, increased body flexibility, and strengthened muscles.

Top 7 Health Benefits of Uttanasana

The top physical and mental health benefits of forward bending are as follows:

●     Improved Blood Circulation

During Uttanasana, you position your head beneath the heart, which increases blood flow to the brain and stimulates the nervous system.

●     Stress Management

Bending forward during the exercise relaxes your nervous system. Practising it regularly helps relieve your mind and improve mental clarity, ultimately alleviating stress.

●     Boosts Flexibility

With Uttanasana, you stretch and lengthen your entire back and body, including the spinal cord, hamstrings, and calves. By exercising regularly, you can attain more flexibility and improve your posture.

●     Enhances Digestive System

Uttanasana compacts your abdominal organs and helps stimulate digestion. It also promotes a healthy metabolism. Therefore, this pose can significantly benefit those with digestive issues such as bloating, gas, constipation, and irritable bowel syndrome (IBS).

●     Strengthens Muscles

The forward bending pose engages your abdomen, legs, and lower back muscles. This activity strengthens your body’s core muscles and helps you attain a more balanced physical structure.

●     Stimulates Various Organs

Uttanasana is a full-forward body bend that engages the entire upper body. It steadily stimulates organs like the liver and kidneys, aiding detoxification and improving organ functioning.

If you are a beginner or your hips or hamstrings are too tight, you can start with Ardha Uttanasana (standing half-forward bend).

Conclusion

Uttanasana engages your entire body to promote physical and mental well-being. The Ardha Uttanasana benefits are also similar, so beginners can also start with this pose. While yoga helps maintain well-being, having a comprehensive health insurance plan gives financial security in your health journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Reference

Green apples are green in the outer skin and taste sweet and sour. They are nutrient-dense fruits rich in antioxidants, minerals, fibre, and vitamins. Green apples have invaluable health benefits because of their remarkable bioactive compounds and flavonoids.

Top 7 Health Benefits of Green Apple

Here are the important green apple benefits and how they contribute to a healthier lifestyle:

1. Supports Digestive Health

Pectins are the primary dietary fibres found in green apples. These gut-friendly compounds maintain healthy digestion. Consuming green apples regulates bowel movements and prevents constipation.

2. Encourages Heart Health

Green apples contain dietary fibre and antioxidants, which improve cardiovascular health. The high potassium level in green apples lowers blood pressure and minimises the risk of stroke. It decreases "bad" LDL cholesterol and prevents oxidation that destroys the heart cells. 

3. Promotes Weight Loss

Green apples have no calories yet are rich in fibre. These are excellent snacks for people trying to lose or stabilise body weight. Their fibre content elevates the feeling of fullness to suppress hunger and reduce overeating.

4. Boosts Immunity

Green apples contain a good amount of vitamin C. This helps build a robust immune mechanism, protecting the body against infections.

5. Enhances Skin Health

Green apples contain powerful antioxidants and vitamins, mainly vitamins C and E. These combat diseases caused by environmental factors and help the skin to produce collagen, thereby preventing it from sagging before age. 

6. Regulate Blood Sugar

Green apples have a low glycemic index, so they don't quickly raise blood sugar levels. The water-soluble fibre in green apples slows down blood sugar consumption and prevents sudden spikes, thus helping effective diabetes management.

7. Eliminate scalp issues

The natural acids in green apples exfoliate the scalp and reduce dandruff buildup. They also prevent hair follicle damage, thus minimising hair loss.

Conclusion

Green apples health benefits are many and they are a highly nutrient-rich fruit. You can eat green apples fresh or add them to a smoothie or salad. Take proactive actions for a healthier self and invest in a comprehensive health insurance plan to protect against unforeseen medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Karonda, or Carissa carandas, is a nutrient-rich fruit with many health benefits. This antioxidant-rich food has a tangy taste and oval shape with tiny seeds inside. Karonda's benefits and goodness make it a must-add-on for chutneys, pickles, jams and jellies, juices, and curries.

Top 7 Health Benefits of Karonda

As a souring agent, karonda adds a distinct tangy flavour and offers many health benefits, like:

1. Vitamin C

Karonda is a vitamin C-rich fruit that strengthens immunity to fight infections. It also supports faster wound healing and maintains healthy gums.

2. Enhances digestion

Its high fibre content makes it a food that supports and promotes digestion functions and regular bowel movements. Karonda is highly effective in preventing constipation and bloating.

3. Boosts Heart Health

Karonda helps protect the heart and reduces cholesterol. It keeps the heart healthy by preventing the growth of diseases related to heart complications and regulating blood pressure. This minimises the risk of heart attacks.

4. Helps in Weight Loss

Karonda fruit is low in calories and is perfect for dieting. Its fibre content can also help you control your weight, keep you full, and reduce unnecessary cravings. The proanthocyanidin chemical compound in karonda has anti-inflammatory effects that keep the urinary tract free from bacteria, reducing the chances of contracting UTI.

5. Regulates Blood Sugar

Karonda helps diabetic patients control blood sugar levels. The flavonoids and several phytonutrients present in karonda help lower blood sugar levels significantly.

6. Fights Inflammation

It has anti-inflammatory properties, which help reduce swelling within the body and the pain that often follows. 

7. Promotes Skin Health

The antioxidants and vitamin C in karonda help maintain glowing, young skin. It can also reduce blemishes and support skin repair.

Conclusion

Karonda's health benefits range from improved digestion to heart health, abdominal pain relief, and robust immunity. Its regular consumption is an excellent natural remedy for alleviating various minor health issues. However, medical emergencies can pop up without prior warning. Having medical insurance ensures financial backup to handle such situations.

A comprehensive health insurance plan provides financial coverage for the treatment of various illnesses. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Consuming healthy foods is the first step to leading a better lifestyle. Fruits are full of nutrients and thus essential for a healthy body. You should include veggies and fruits in your diet. This blog discusses about health benefits of star fruit.

Top 7 Health Benefits of Star Fruit

1. Helps in weight loss

Star fruit is high in fibre, which takes longer to digest. It can make you feel full, which leads to lower calorie intake and ultimately to weight loss. Star fruit is also rich in water, which helps reduce bloating and maintain hydration.

2. Manages cholesterol

The fibre in star fruit reduces fat absorption, which helps regulate cholesterol in the body.

3. Manages diabetes

The high amount of fibre in the fruit limits carbohydrate absorption and manages blood sugar levels, helping maintain healthy insulin rates in the body.

4. Prevents inflammation

Star fruit is a good source of vitamin C, which prevents inflammation. It also increases tolerance levels, which can help the body fight infections and diseases. Star fruit also helps flush out toxins from the skin.

5. Prevents cancer

Starfruit contains vitamin C, gallic acid, and flavonoids. These help eliminate free radicals from the body and strengthen immunity. The fruit's fibre content, which has prebiotic properties, also helps prevent colon cancer.

6. Promotes anti-aging

Star fruit contains vitamin C, gallic acid, and vitamin B, which help prevent the early signs of ageing and nourish the skin and hair.

7. Promotes youthful complexion

Star fruit helps reduce fine lines and wrinkles, keeping the skin young. Regular application or consumption of star fruit can help promote a beautiful complexion.

Conclusion

While eating vegetables and fruits is good for your health, getting a mediclaim policy is also important. It will help cover medical costs in the event of an unforeseen event.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Ustrasana, or the camel pose, involves bending backward while kneeling and putting your hands on your heels. There are several ustrasana benefits like easing lower back pain and promoting flexibility and strength. The pose also benefits those spending most of their time sitting at the desk.

Top 7 health benefits of Ustrasana

Here are the health benefits of ustrasana yoga:

• Strengthens back

In ustrasana, back muscles are stretched, which increases spinal mobility and flexibility and strengthens the back. It also stretches the chest and abdomen and improves poor posture. 

• Enhances oxygen flow

Ustrasana enhances oxygen consumption in the lungs, which promotes lung expansion. This improves respiratory functions.

• Improves digestive system

Ustrasana gives a deep stretch to your abdomen, stimulating the digestive organs and enhancing their function. It also improves gut health.

• Improves blood circulation

Ustrasana ensures that all cells, tissues, and organs receive enough oxygen by promoting blood circulation throughout the body. 

• Supports heart health

Ustrasana helps expand the lungs and chest, promoting better oxygen intake and improved blood flow. This can regulate high and low blood pressure and improve overall heart health.

• Reduces stress

The asana stimulates the adrenal gland, which can regulate cortisol levels (stress hormone) in the body. This can reduce stress, anxiety and mild depression.

• Focus and mindfulness

Practising ustrasana demands balance, concentration and controlled breathing. This can improve focus and promote mindfulness.

Conclusion

Ustrasana can improve your mental and physical health by providing numerous benefits like increasing blood flow and improving focus. Just like ustrasana improves your health, getting a health insurance policy works as a safety net that protects you against unexpected medical issues. Combining a health insurance policy and a yoga routine gives you a healthy and worry-free life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Adopting a healthy lifestyle involves eating healthy food and exercising. Millions of people have incorporated yoga into their daily routines to lead quality lives. This blog discusses the benefits of vakrayana. 

Top 7 health benefits of Vakrasana

Here are the vakrasana benefits:

1. Benefits for diabetes

Insulin is critical for keeping blood sugar levels in a healthy range. An imbalance of insulin in the body leads to diabetes, and practising Vajrayana relaxes the muscles of the pancreas, which increases the release of insulin in the bloodstream.

2. For lung health

While practising vakrasana, the continuous breathing patterns make the blood flow from the spinal region toward your heart and lungs. Both these organs purify that blood, which results in better lung health. 

3. Relaxes mind

Vakrasana helps you attain peace of mind. Practising this pose helps you focus on breathing, which reduces anxiety and depression. This asana also cures mild headaches caused by stress.

4. Benefits in weight loss

If you want to lose weight, you should practice vakrasana. The pose focuses on the back, thighs, legs and abdomen. For best results, incorporate this aasana into your daily exercise routine.

5. Improves flexibility

It improves flexibility and mobility. Vakrasana focuses on stiffness and releases muscle tension by stretching the body. This pose twists the spine in a controlled way, allowing easy application while increasing flexibility by engaging different body parts. 

6. Improves digestion

This pose puts pressure on the abdomen, which leads to increased discharge of necessary digestive enzymes. This improves digestion.

7. Reduces back and neck pain

The key target of this pose is neck and back. If you are feeling discomfort and pain in your back and neck, practising vakrasana can reduce the pain.

Conclusion

Incorporating vakrasana into your daily routine can help you improve your overall health, but nothing can change the inevitable. Therefore, having the best health insurance coverage is important for financial protection in case of unforeseen events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sugarcane juice is high in vitamins and minerals. Many people opt for it rather than consuming any other sugar-containing drink. The juice has electrolytes and antioxidants and helps you stay hydrated. This blog discusses the health benefits of sugarcane juice.

Top 7 Health Benefits of Sugarcane Juice

The following are the benefits of sugarcane juice:

●     Rich in Nutrients

Sugarcane juice contains Vitamin C, calcium, magnesium, and potassium, which makes it suitable for people of all ages. Moreover, it provides rapid energy and hydration, and the natural sugar in the juice can support health and well-being.

●     Helps Regulate Blood Sugar

Sugarcane juice is a healthy option for diabetic patients. It has a low glycemic index and can easily control diabetes. Moreover, it supports healthy skin, liver function, and blood glucose balance.

●     Enhances Bone Health

Sugarcane juice contains minerals like calcium and magnesium. Magnesium can easily maintain the structural integrity of the bones, while calcium can create and maintain bone density.

●     Supports Liver Function

Sugarcane juice can protect the liver. Regular ingestion can reduce liver-related problems, so it should be included in your diet.

●     Promotes Healthy Skin

Consuming sugarcane juice can help promote healthy skin. It is high in minerals and antioxidants and is known for its moisturising qualities.

●     Boosts Immunity

Sugarcane juice is rich in antioxidants. Consider having it during cold and flu to fight infections. Moreover, it can easily reduce oxidative stress and inflammation.

●     Aids Digestive Health

Sugarcane has a high fibre content that regulates bowel movements and relieves constipation.

Conclusion

Sugarcane juice has many health benefits and can be easily included in your regular diet. For better guidance, always consult a medical professional. Also, opt for a health insurance plan to get coverage for various illnesses.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Poppy seeds are oil-rich and have a nutty flavour. They are mostly used for baked goods and salads. The seeds contain fatty acids, dietary fibre, vitamins, calcium, and magnesium. The blog discusses the health benefits of poppy seeds.

Top 7 Health Benefits of Poppy Seeds

There are many health benefits of poppy seeds, some of which are listed below.

1.   Nutrient-Rich Profile

Poppy seeds consist of plant fats, fibre and other nutrients. Consuming poppy seeds can provide your body with manganese, carbs, copper, etc. The seeds can also be cold-pressed to yield "poppy seed oil”, which contains omega-6 and omega-9 fatty acids.

2.   Supports Digestive Health

The seeds are a vital source of dietary fibre and help maintain digestive health. Since they are fibre-rich, the seeds increase nutrient absorption, prevent constipation and improve gut health.

3.   Protects Against Certain Illnesses

The seeds contain a high level of antioxidants, which can protect your body from various health conditions and cellular damage.

4.    Promotes Bone Health

Poppy seeds can significantly improve bone health as they consist of calcium, maintaining bone strength and density. They can also support the skeletal system.

5.    Aids in Sleep Quality

Poppy seeds have soothing compounds that can improve sleep quality. You will feel relaxed and also get to treat insomnia quickly. Consuming the seeds before bedtime is a natural way to rest properly after a tiring day at work.

6.   Enhances Skin Health

The seeds contain antioxidants, vitamins and fatty acids that can improve skin health. Regularly using these seeds can improve the skin's hydration and appearance. For these reasons, poppy seeds stand out as one of the best options for skincare supplements.

7.   Supports Heart Health

Poppy seeds have high levels of unsaturated fats, which can improve heart health. It can regulate the cholesterol levels and even lessen the chances of heart attacks.

Conclusion

Poppy seeds have several health benefits. Consider adding them to your daily meal. However, it's also important to have medical insurance. It will cover medical costs and guarantee access to better healthcare.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Harad is a fruit found in the Indian subcontinent and Southeast Asia. It is a major part of Ayurvedic medicine as it has many health benefits and therapeutic properties. Harad can easily support digestive health and increase liver function. Moreover, the fruit has antioxidants and anti-inflammatory properties. Harad's benefits make it the best ingredient in herbal formulation. It can easily treat ailments like constipation and respiratory issues.

Top 7 Health Benefits of Harad

Here are the health benefits of harad:

1.   Digestive Health

Harad is a traditional herb. It encourages the release of digestive enzymes and enhances digestion. This fruit can easily reduce bloating and gas. Using it daily results in improved digestive efficiency and relief from gastrointestinal discomfort.

2.   Weight Management

Harad can help you manage weight. It can help the body use stored fat more effectively and raise energy expenditure and metabolism. The fruit is the best fit for sustainable weight management or loss.

3.   Antioxidant Properties

Harad is a versatile fruit with digestive and weight management properties. The body gets protected from free radicals. It can reduce oxidative stress and maintain cellular integrity and overall health.

4.   Immune System Support

Harad strengthens the immune system and boosts immune cell synthesis and activity. Its active elements can help you fight infections and make it the best choice during cold and flu seasons.

5.   Skin Health

Harad is known for its immune-boosting properties. It is famous for promoting skin health and removing acne and blemishes. The antimicrobial properties can reduce the severity of acne and prevent future outbreaks.

6.   Blood Sugar Control

Harad can control the blood sugar of diabetic patients. It can improve the insulin sensitivity and reduce the post-meal glucose spikes. Using it daily can result in proper blood sugar levels and improve health outcomes.

7.   Respiratory Benefits

Harad can reduce inflammation in the airways and support lung health with oxidative stress. Regular consumption can increase the respiratory function and promote the healthy lung tissue.

Conclusion

Harad has different health benefits. Consider including it in daily nutrition as it supports digestive health, boosts immunity, and promotes detoxification and skin vitality. However, always consult a doctor before trying any new diet plan. Also, opt for the best health insurance as it can cover your costs associated with medical treatment.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Isabgol, or psyllium husk, is an excellent natural fibre derived from the seeds of the Plantago ovata plant. Consuming isabgol in the proper dosage can help derive the most benefits from it. With rising awareness about isabgol health benefits, this versatile fibre is widely consumed to improve health and digestion, manage weight, support heart health, and control blood sugar.

Top 7 Health Benefits of Isabgol

Here are the isabgol benefits:

1. Improves Digestion

Isabgol is a natural laxative that makes bowel movements easy and cures constipation. Its soluble fibre absorbs excess water in the digestive tract to provide relief from diarrhoea. It also prevents haemorrhoid development caused by excessive strain during bowel movements.

     2. Support Heart Health

The soluble fibre in isabgol balances cholesterol levels in the body. It binds with cholesterol present in the digestive tract and prevents it from getting absorbed into the bloodstream. In this way, Isabgol helps reduce LDL (bad) cholesterol levels, which often causes heart disease.

     3. Helps in Losing Weight

Isabgol creates a feeling of fullness in the stomach, reducing hunger. Consuming isabgol can also reduce sugar cravings, expediting weight loss.

     4. Regulates Blood Sugar

Isabgol reduces sugar absorption and, therefore, regulates blood sugar levels, which is helpful for diabetic patients.

     5. Neutralises Acidity

Its soothing properties can help neutralise the acids in the stomach, providing relief from acid reflux and heartburn.

      6. Promotes Gut Health

Isabgol encourages the growth of beneficial bacteria in the intestines, creating a healthy digestive background. Also, isabgol promotes good colon health by preventing and reducing constipation. It eases the stool passage through the colon, reducing the discomfort and minimising the risk of colorectal cancer. 

      7. Remove Toxins from the Body

Isabgol acts as a gentle cleanser, washing away harmful toxins in the body to maintain good internal health. This detoxification also leads to glowing skin.

Conclusion

Consuming isabgol can improve digestive health and general heart wellness. Still, while its benefits contribute to good health, health insurance is also essential as a safety net in case any unexpected medical emergency arises.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kutki, or katuka, is a well-known hepatoprotective herb enriched with extraordinary healing properties. Scientifically, it is known as Picrorhiza kurroa. Kutki is a small plant with long roots, oval-shaped leaves, and creeping stems. This traditional herb has been used to treat conditions like the common cold, flu, sore throat, cough, gas, diabetes, respiratory issues, and more. 

Top 7 Health Benefits of Kutki

Here are some of the kutki benefits:

1. Liver Health

Kutki is very beneficial for liver anomalies. It helps with liver detoxification and improves its functioning. Kutki's hepato-stimulative and hepatoprotective properties greatly help in treating jaundice.

2. Treats Arthritis

Kutki's extensive anti-arthritic and anti-inflammatory properties effectively treat rheumatoid arthritis.

3. Boosts Immunity

This herb is known to improve the immune system. Additionally, its anti-flatulent property reduces the gas formation in the alimentary canal.

4. Anti-Inflammatory Properties

Kutki's anti-inflammatory properties reduce inflammation in joints and muscles, thus reducing pain and swelling.

5. Powerful Antioxidant

Kutki has immense antioxidant properties. These help protect cells from oxidative damage by fighting against free radicals in the blood, ultimately leading to slow ageing. The antimicrobial, anti-inflammatory, and antioxidant properties of kutki remove toxins from the blood, leaving it purified and making the skin look healthier.

6. Weight Loss

It further helps with weight loss by improving the body's metabolic activities while balancing other digestive problems. Kutki's health benefits are also stored in its roots, which are filled with flavonoids, a compound that promotes excessive weight loss.

7. Regulates Blood Sugar

The herb also helps maintain blood sugar levels, which can be incredibly beneficial for people with diabetes. Its cardio-protective properties strengthen the heart muscle and prevent artery blockage by reducing lip buildup.

Conclusion

Kutki is a well-known remedy used to treat various health issues. Though it is a helpful supplement, proper health insurance coverage will complement the cost of treatments. Combining natural supplements with health insurance ensures that you are supported on your path to wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kodo millets are gluten-free food items rich in nutrients. They are popular among gluten-intolerant people and others alike. To reap the maximum benefits of kodo millets, add them to your daily diet.

Top 7 Health Benefits of Kodo Millets

Here are the significant kodo millet benefits and how they contribute to overall well-being:

1. Manages Diabetes

Kodo millets are low in glycemic index and thus an excellent choice for blood sugar regulation. They are also one of the best foods for people with diabetes. The low potassium and high fibre combination in these millets reduces uric acid in the body and helps with kidney disorders.

2. Helps in Weight Loss

Kodo millets contain high-diet fibre, which controls hunger and thereby induces a feeling of fullness in the body. The fibre allows easy digestion and keeps the body satisfied for more extended periods, thus avoiding overeating.

3. Improves Digestive System

Kodo millets are abundant in insoluble fibre, which ensures a healthy digestive system. These fibres retain the bulking effect of stool, making bowel movements regular.

4. Rich in Antioxidants

The antioxidants in kodo millets include polyphenols and flavonoids, which remove oxidative stress and inflammation. These antioxidants also support cellular repair processes and reduce the chances of chronic diseases like cancer and heart disorders.

5. Promotes Heart Health

Kodo millets are mineral-rich, with significant amounts of magnesium and potassium. Magnesium and potassium maintain blood pressure and minimise the risk of heart disease by effectively reducing LDL, or bad cholesterol, and preventing plaque buildup in the arteries.

6. Supports Bone Density

Kodo millets contain minerals such as calcium, phosphorus, and magnesium, which contribute to strong and healthy bones.

7. Strengthens Immune System

Kodo millets have an exceptionally high quantity of vitamins and minerals to strengthen the immune system. 

Conclusion

Including kodo millets in your diet offers a wide range of health benefits, from blood purification to reduced stone formation in the body. It is very effective for all those people who want to put their bodies into better general wellness. Proper nutrition and the right health insurance plan ensure that you get the necessary to live a healthy and stress-free life.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Paneer doda, also known as Withania coagulans or Indian rennet, is a medicinal herb used in many traditional Ayurvedic medicines. With its antioxidant properties, paneer doda acts as a natural blood purifier. It also promotes damaged cell repair and fights harmful free radicals in the body. However, healthy eating habits don't assure complete wellness. Investing in reliable health insurance is necessary as it offers financial coverage against unexpected medical contingencies.

Top 7 Health Benefits of Paneer Doda

Paneer doda benefits are multifaceted, ranging from a rich nutrition profile to managing blood sugar levels and good digestive health:

1. Diabetes Management

Paneer doda is a curative herb known to revive pancreatic beta cells. It helps in insulin production and balancing the blood sugar.

2. Wound Healing

Since this herb has regenerative properties, it supports wound healing when applied as a paste and fights away pathogens.

3. Purifies Blood

It contains antioxidant agents that eliminate free radicals from the bloodstream, thus purifying it and promoting healthy, glowing skin. Owing to its hepatoprotective properties, this herbal medicine also relieves liver problems.

4. Anti-inflammatory Function

The health benefits of paneer doda include anti-inflammatory properties that ease arthritis and gout pain by decreasing joint inflammation.

5. Respiratory Health

This herb also facilitates proper lung functioning and minimises the symptoms of asthma. Thus, it is helpful for patients suffering from various respiratory health problems.

6. Menstrual Health

Another notable benefit of paneer doda is that it maintains the menstrual cycle and relieves menstrual pain.

7. Helping in Digestion

It aids in reducing bloating issues and improves nutrient absorption, thus promoting healthy gut.

Conclusion

Paneer doda is primarily suitable for all body types and does not have any potential side effects when consumed in moderation or at the recommended dose. Its benefits positively impact a person's general well-being. Just like health insurance covers your financial side, paneer doda is a natural ally that helps maintain and support general wellness in the long term.

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.