Causes of Chikungunya Disease

Chikungunya is a virus infection in humans. The term chikungunya is derived from a word in the Kimakonde language that means "Bends up". Chikungunya is caused by the pathogen called Chikungunya virus (CHIKV). The virus gets transmitted from one person to another through the bite of mosquitoes -Aedes aegypti and Aedes albopictus.

What are the Causes of Chikungunya?

The main cause of Chikungunya is the infection with the CHIKV virus. A healthy person can contract the disease by the bite of the Aedes mosquito. When a mosquito carrying the CHIKV virus bites a person, the virus gets transmitted to that individual.

Bodily contact or the saliva of the infected person does not spread this disease. However, blood transmission of the diseased person can lead to transmission of infection.

Chikungunya causes the below-listed issues:

● Sudden onset of fever above 102°F, mostly

● Joint pains

● Headache

● Myalgia

● Conjunctivitis

● Body rashes

● Vomiting

● Nausea

According to the Center for Disease Control and Prevention, although most people show symptoms of this virus, 3% to 28% infected with Chikungunya remain asymptomatic.

Conclusion

Chikungunya virus detection through the blood test can be done in the first few days of infection. Now that we know Chikungunya is caused by which mosquito, let us make sure to clean up every possible breeding site of these insects. Health insurance provides financial support for timely testing and treatment, ensuring better health outcomes.

There is no specific anti-viral drug available for Chikungunya. So, treatment involves relieving the symptoms through prescription medications. The disease may impact the overall life quality of a person, as joint pain is one of the persistent aftermaths of this disease.

It's that time of year again, when pollen levels soar and allergies run rampant. For those suffering from seasonal sneezing fits, the constant need to cover your nose with a tissue can be tiring and annoying. But fortunately, there are some really easy steps you can implement to help reduce sneezing and the sniffles. In this article, we'll explore how to stop sneezing using home remedies that may provide the relief you're looking for - so if your sneezing is leaving you feeling at your wits' end, read on!

How To Stop Sneezing Using A Home Remedy?

Certain home remedies can be very effective in relieving the symptoms of sudden sneezing. In this blog, we will discuss a few home remedies to stop sneezing, to answer your question of how to stop continuous sneezing home remedies. 

• Honey

Soothe allergies causing sneezing by consuming honey mixed with warm water. Honey with ginger is a great option for frequent sneezing. Honey is also loaded with antioxidants and can help protect the body from inflammation.

• Black pepper

You can help regulate the immune system and reduce sneezing caused by allergies with black pepper. Make a tea with black pepper, basil, cardamom, and ginger. Drink two to three times a day for relief from allergy symptoms.

• Ginger

Ginger helps you manage sneezing from allergic rhinitis by mixing ginger, ashwagandha powder, and turmeric with milk.

• Turmeric

You can easily reduce symptoms of allergic rhinitis with turmeric. Add it to your food or mix it with milk to alleviate sneezing.

• Proper washing of bedding and sheets

Eliminate frequent sneezing by washing your bedding, sheets, and pillow covers regularly. Removing dust particles and allergens can decrease exposure to indoor bacteria.

Take control of your sneezing with these simple and effective home remedies. Improve your quality of life naturally.

Conclusion

In this blog, we have tried to cover how to stop continuous sneezing home remedies. Sneezing is actually a sudden outburst of air that comes out of the nose and mouth. You should remember to always cover your nose and mouth with a cloth or tissue in order to stop germs from spreading, which is essential for maintaining overall health and reducing medical concerns that health insurance may cover. It is advisable to follow good hygiene habits to avoid the spread of germs and protect yourself from illnesses that could impact your health insurance claims. Moreover, you should try some of the above-mentioned home remedies to get relief from sneezing next time it bothers you.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Blood, the essential life force, not only delivers oxygen throughout the body but also plays a vital role in maintaining body temperature and supporting cellular function. However, sometimes waste products and toxins can accumulate in the blood, leading to various health issues. Fortunately, Mother Nature provides us with incredible remedies to aid in the purification process.

So if you’re wondering how to purify blood using home remedies, keep reading!

How to purify blood using home remedies

Discover these effective natural remedies for blood cleansing:

• Hydrate with Water: Keep your kidneys functioning properly by drinking plenty of water. Aim for eight glasses a day to maintain optimal pH levels and help eliminate toxins.
• Consume Cruciferous Vegetables: Add cabbage, cauliflower, broccoli, and Brussels sprouts to your diet. These veggies are rich in antioxidants, sulfur, and nutrients like vitamin C, which promote blood purification and improve kidney function.
• Increase Vitamin C Intake: Did you know that vitamin C also purifies the blood? Increase your intake by consuming fruits and vegetables high in this essential vitamin. Sip on lemon water daily or try apple cider vinegar to support blood detoxification.
• Boost Liver Function with Beetroot and Fresh Produce: Beetroot is a fantastic blood purifier that enhances liver efficiency. Its betalain content acts as a potent antioxidant and aids in detoxification. Enjoy beetroot in salads, soups, or juices along with a variety of fresh fruits and vegetables to optimize liver and kidney health.
• Incorporate Basil and Turmeric Into Your Daily Diet: These powerful herbs are renowned for their blood-cleansing properties and soothing effects. Create a healing herbal tea by boiling basil and turmeric together. This daily cup not only boosts your immunity but also supports efficient blood purification. Ayurveda also recommends turmeric milk for various ailments.

Conclusion

So, if you were wondering how to purify blood using home remedies, we hope this has helped. In our modern lifestyles, impurity in the blood has become an all too common issue, often overlooked like gaps in health insurance coverage. It's crucial to understand that blood is the essential transporter that connects all our internal organs and supplies them with the necessary nutrients. When our blood is impure, it cannot function effectively, leading to a variety of health issues. To ensure your body functions at its best and to avoid unexpected health costs, take charge of your blood health. Seek personalized advice from a trusted doctor and consider comprehensive health insurance plans for added peace of mind. Don't ignore this vital aspect of your overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the relevant industry. It is advised to verify the relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.

Throughout the day, your heartbeat fluctuates, racing during intense activities and slowing down during periods of rest. But what if your heart is pounding in your chest or you can feel its beat all the way to your neck? This could be a case of palpitations, a condition that often prompts a visit to a cardiologist. While not always indicative of a heart problem, palpitations are a common cause for concern. There are various factors that can lead to an irregular pulse rate, but fear not - the solution lies in strengthening and optimizing your heart's performance. So, read on if you’re wondering how to increase pulse rate using home remedies.

How to increase pulse rate: Home remedies

• Discover natural home remedies to increase your pulse rate and improve your heart's efficiency. Check out these proven methods:
• Home Remedy 1: Get moving with regular exercise - Strengthen your heart by engaging in regular exercise. Different activities can challenge your heart to pump blood more efficiently. Just 75 minutes of vigorous exercise per week can make a noticeable difference in controlling your pulse rate.
• Home Remedy 2: Take the stairs or walk when you can. Opt for the stairs to give your heart an extra workout against gravity. Walking uphill or adjusting the incline on a treadmill mimics the effects of uphill terrain, making your heart stronger and more efficient.
• Home Remedy 3: Run or briskly walk for short intervals - You don't need to run long distances to boost your pulse rate. Short runs or brisk walks done consistently, at least 3-4 times a week, can still greatly benefit your heart's efficiency.
• Home Remedy 4: Master a few breathing exercises - While breathing exercises promote calmness, incorporating specific breathing techniques into your routine can help control your pulse rate. These exercises train both your heart and lungs, managing palpitation and reducing stress-induced spikes in adrenaline.
• Home Remedy 5: Maintain balanced electrolytes - Electrolyte imbalances and dehydration can contribute to irregular heartbeat. It's crucial to monitor and maintain proper electrolyte levels to ensure a steady heartbeat. Certain electrolytes needed to make heart healthy are:
• Sodium
• Potassium
• Calcium
• Magnesium

You can easily get these electrolytes through many fruits and vegetables like:

• Leafy greens
• Nuts
• Banana
• Avocado
• Sweet potatoes etc.

Conclusion:

It’s easy to manage your pulse rate by making lifestyle changes. Stay physically active and incorporate daily activities into your routine to maintain a healthy pulse rate. Monitor your heart rate easily with a watch-style device that can be worn on your wrist or chest, just as you would monitor your health insurance coverage to stay secure. By taking short breaks during intense exercise or activities, you can effectively manage your pulse rate and ensure your overall well-being, much like the protection health insurance offers during emergencies. Follow these simple steps and take control of your heart health today.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Treatment of Chikungunya Disease

Chikungunya is a viral disease that is transmitted to human beings through the bite of an infectious mosquito, mainly Aedes aegypti and Aedes albopictus. The name chikungunya is derived from a word in the Kimakonde language that means “bent over or stooped walk” because an infection causes severe joint pain.

No proper chikungunya virus treatment is reported to provide effective care, but certain treatments can help manage your symptoms related to chikungunya disease.

What are the Treatments of Chikungunya?

No vaccines or specific chikungunya medication is available on the market to treat the disease. However, one can manage the symptoms by taking additional treatment to ease the effects:

• Taking acetaminophen or paracetamol to reduce fever and body pain
• It is advisable not to take non-steroidal anti-inflammatory drugs (NSAIDs) or aspirin until your healthcare provider rules out dengue to reduce the risk of bleeding. 
• Drink plenty of fluids helps to stay hydrated.
• If you have chikungunya, then prevent yourself from getting bitten by mosquitoes during the first week of illness.

So, prevention and control rely heavily on reducing the number of water-filled habitats where these mosquitoes breed and spread infection.

Conclusion

As chikungunya medicine is not available at present, the best possible way to avoid chikungunya disease is to prevent mosquito bites, which can be done using insect repellents, wearing full clothes, or staying indoors. People should maintain proper cleanliness by removing stagnant water around their houses to avoid breeding mosquitoes. Having health insurance ensures access to timely medical care and support in managing symptoms effectively.

Symptoms of Ebola Disease

Ebola or Ebola virus disease is a severe and often fatal illness caused by a group of viruses called ebolaviruses. These pathogens can affect both humans and specific primates, including gorillas, monkeys, and chimpanzees.

In March 2014, the West African Ebola outbreak became the most extensive haemorrhagic viral epidemic on record. This had an almost 40% fatality rate among those affected.

What are the symptoms of Ebola?

The Ebola symptoms appear from 2 to 21 days after a person comes into contact with the ebolavirus. This typically averages from 8 to 10 days. The symptoms of Ebola virus disease unfold in a specific pattern. The initial symptoms are categorised as "dry," which include fever and fatigue. Subsequently, as the individual's health declines, there is a transition to "wet" symptoms like diarrhoea and vomiting. This evolution characterises the distinct stages of Ebola virus disease symptoms.

The predominant indications of Ebola disease typically involve one or a combination of the following:

• Fever
• Aches and pains, such as intense headaches, and muscle and joint pain
• Weakness and fatigue
• Sore throat
• Loss of appetite
• Gastrointestinal symptoms like abdominal pain, diarrhoea, and vomiting
• Unexplained bleeding or bruising
• Additional symptoms may encompass red eyes, skin rash, and hiccups.

Similar symptoms between Ebola disease and other common illnesses like influenza (flu), malaria, or typhoid fever are not uncommon.

Conclusion

Ebola disease is a rare condition. Successful recovery depends on effective supportive clinical care and the individual's immune response. Research findings demonstrate that individuals who survive infection by the Ebola virus retain antibodies that are detectable in their bloodstream for up to a decade post-recovery. These survivors are believed to have developed a form of protective immunity against the specific species of Ebola virus that affected them. Health insurance can provide financial support for critical care and long-term monitoring, ensuring better recovery outcomes.

Piriformis syndrome is a disorder in which the narrow piriformis muscle in the buttocks irritates the sciatic nerve. More than 1 million cases are observed every year. It causes pain, numbness, or tingling in the buttocks, upper hip, and down the leg. It can happen on one or both sides of the body. The piriformis muscle moves through both sides of the body and plays its role in almost every movement of the body. The sciatic nerve most commonly runs underneath the piriformis. The piriformis muscle compresses the sciatic nerve and generates inflammation and pain.

Causes Of Piriformis Syndrome

Any reason that makes the piriformis press on the sciatic nerve can result in piriformis syndrome. The most common causes of piriformis syndrome include:

• Inflammation in the piriformis or the tissues around it
• Muscle spasms
• Scarring in the muscle
• Climbing stairs, walking, or running while having weak piriformis muscle
• Injury
• A hip, butt, or leg injury caused due to accidents or falls
• Having stiff muscles from lack of physical activities
• Lifting something improperly and or in an incorrect way leads to damage to the piriformis muscle
• Performing heavy physical activities without any warm-up session
• Over-exercising or performing repetitive motions, such as long-distance running
• Sitting for long periods either for your job or because of a sedentary lifestyle

In some cases, abnormal anatomy can also lead to piriformis syndrome

Symptoms Of Piriformis Syndrome

Symptoms of Piriformis syndrome are usually observed in the butt, upper hip, and leg. They can hinder a lot of physical activity in a person's day-to-day life. Piriformis syndrome requires a medical diagnosis as well as medical attention.

The symptoms are as follows

• Pain and tingles in the hip and buttocks
• Pain and irritations down the legs
• The pain can get worse after sitting for long hours
• The pain can increase while climbing up or coming down the stairs.
• The pain can also occur while walking or running.
• An intense session of pins and needles

Hence, the Piriformis Syndrome can result from a single or multiple factors mentioned above. In order to avoid or heal from it, ensure a healthier lifestyle.

Conclusion

The treatment of piriformis syndrome usually includes plenty of rest, specific exercises, and anti-inflammatory drugs. Sometimes, physical therapy and massages are included. This syndrome is a lifestyle and long-term problem.

If you experience one or more of the symptoms mentioned above, you should seek medical help. However, while medical science is advancing, so are its costs. One of the main solutions to avoid any financial burden on your pocket is  to have a health insurance to cover all your medical bills.. While everyone aspires to live a healthy life, it is essential to safeguard yourself from any such unforeseen events.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Life with chronic pain can be overwhelming. Little do we realise when the discomfort and muscle strain begin to weasel up. Sciatica and Piriformis Syndrome are two common conditions that often contribute to this challenge. While both are associated with hip pain, they aren’t necessarily the same. This blog discusses Sciatica vs Piriformis Syndrome, highlighting the key differences between both conditions that can help navigate the next course of action.

Sciatica Vs Piriformis Syndrome

All About Sciatica: Symptoms and Treatment

• Sciatica pain originates from the compression or irritation of the sciatic nerve, caused by a herniated disc or spinal stenosis. This condition is characterised by pain that moves down the back of the leg and often brings tingling sensations and numbness. Individuals struggling with sciatica may experience discomfort in the lower back, buttocks, and even the feet.

• The pain caused by sciatica is typically a byproduct of nerve impingement and muscle tension. The sciatic nerve, as it sneaks its way through the hip area, can lead to discomfort, which is different from other types of muscle pain issues.

• Sciatica treatment often involves conventional measures like physical therapy, anti-inflammatory medications, and in many cases, surgical intervention.

All About Piriformis Syndrome: Symptoms and Treatment

• Piriformis Syndrome, on the other hand, has its own set of challenges. The condition occurs when the piriformis muscle, located in the hip area, compresses the sciatic nerve. The hip pain caused in this case may give the impression of sciatica, but the root cause lies in muscle dysfunction rather than spinal issues.

• Hip pain in Piriformis Syndrome is often exacerbated by prolonged sitting or activities that engage the piriformis muscle. The discomfort is more concentrated in the buttocks and hip and may be accompanied by a dull ache or sharp pain.

• Piriformis Syndrome requires a focus on targeted stretches, muscle-strengthening exercises, and lifestyle changes to alleviate the pressure on the sciatic nerve.

Conclusion

While the pain in both conditions typically feels the same, understanding the intricacies of causes, characteristics of pain and treatment can help break the Sciatica vs Piriformis Syndrome confusion. However, it is still best to consult a doctor to treat the condition right. While managing pain, having a comprehensive health insurance plan also proves to be a valuable asset. It provides coverage for diagnostic tests, consultations, and therapeutic interventions, which can significantly ease the financial burden associated with the treatment of conditions like Sciatica and Piriformis Syndrome.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Piriformis Syndrome is a condition often caused by the compression of the sciatic nerve, which leads to pain, numbness, or tingling in the buttocks. This discomfort is often debilitating and can impact day-to-day activities. Thankfully, there are specific exercises which can be incorporated into the daily routine to alleviate symptoms and promote healing.

This blog explores a range of Piriformis Syndrome exercises along with step-by-step instructions

Piriformis Syndrome Exercises

Agitated with a culprit of hip pain? Here is a list of easy Piriformis Syndrome exercises to welcome into your daily routine:

1. Piriformis Stretch

This stretch focuses on the piriformis muscle and alleviates tension around the sciatic nerve.

Instructions

• Sit on the floor with one leg crossed over the other.
• Gently pull the knee of the crossed leg towards the opposite shoulder.
• Hold for 15-30 seconds.
• Switch sides.
• Repeat 2-4 times on each side.

2. Seated Forward Fold

This one targets the hamstrings and buttocks promotes flexibility and eases hip pain.

Instructions

• Sit on the floor with legs extended.
• Hinge at the hips and reach forward. Make sure to keep the back straight.
• Hold for 20-30 seconds, emphasising the stretch in the buttocks.

3. Standing Small Range Squat

Standing small range squat exercise engages the glutes and hip muscles, promoting strength and flexibility in the affected area.

Instructions

• Stand with feet shoulder-width apart.
• Perform a small-range squat by bending the knees slightly.
• Keep back straight, chest up and focus on engaging the glutes.
• Repeat for 12-15 reps.

4. Clamshell

The Clamshell exercise targets the hip abductors, strengthening the muscles around the piriformis to alleviate tension.

Instructions

• Lie on your side with knees bent, and feet together.
• Keeping the feet together, open the top knee as far as comfortable.
• Hold for a moment, then close the knee.
• Aim for 15-20 repetitions on each side.

Conclusion

Piriformis Syndrome exercises, which we incorporate into ourroutine can be significant in improving flexibility and promoting hip pain relief. All of these exercise are scientifically proven to provide relief and help you heal earlier. These exercises, when practiced with a healthy lifestyle habits and a comprehensive health insurance plan, can prove to be miraculous for you and your near ones.. However, upon recognising any of the symptoms of Piriformis syndrome, you should consult a medical professional before incorporating any health advice that you read online.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Can’t go to the gym? No worries! The absence of gym equipment should never have to hinder your workout regimen. There exist some effective no-equipment exercises that can turn a room into a personal fitness haven and fuel fitness training without lacking the gym-like scene! Easy or not, the blog explores home workouts that not only make the body come back in the form but also eliminate a million excuses that come with having to go to the gym.

Exercises Without Equipment

Here is a list of home workouts and step-by-step instructions to perform them:

1. Pushups

Pushups are one of the most effective home workouts. This body exercise targets your chest, shoulders, and triceps and helps build both strength and endurance.

Instructions

• Get in a plank position with hands slightly wider than shoulder-width apart.
• Lower the body by bending the elbows.
• Keep the body in a straight line.
• Push back up to the starting position.

2. Lunges

Lunges are one of the super cool no-equipment exercises for sculpting your lower body as well as focussing on your quadriceps, hamstrings, and glutes.

Instructions

• Stand with feet hip-width apart.
• Step forward with one foot, lowering the body until both knees are at a 90-degree angle.
• Push back to the starting position and alternate legs.

3. Squats

Squats are famously the go-to exercise for strengthening your lower body — targeting your quadriceps, hamstrings, and glutes.

Instructions

• Stand with feet shoulder-width apart.
• Lower your body by bending your knees and pushing your hips back.
• Keep your back straight, chest up, and push back up to the starting position.

4. Single-leg Deadlifts

Single-leg deadlifts target the hamstrings and glutes and help improve balance and stability.

Instructions

• Stand on one leg with a slight bend in the knee.
• Hinge at your hips, lowering your torso while extending the non-standing leg behind you.
• Return to an upright position.

5. Burpees

Burpees are a full-body exercise that combines strength and cardio, making them a fantastic addition to the sets of home workouts.

Instructions

• Start in a standing position.
• Squat down, and kick the feet back into a plank.
• Return to the squat position and jump up.

6. Dumbbell Rows

While this one is typically done with dumbbells, dumbbell rows can simulate the movement without using any equipment to engage the upper back muscles.

Instructions

• Bend at the hips.
• Keep back straight.
• Pull your arms back as if holding dumbbells, engaging the back muscles.

7. Glute Bridge

The glute bridge targets the glutes and core, promoting better posture and lower back strength.

Instructions

• Lie on the back with knees bent and feet flat on the floor.
• Lift hips towards the ceiling, squeezing the glutes at the top.
• Lower back down to the starting position.

8. Standing Overhead Dumbbell Presses

Made easier with the use of household items as makeshift dumbbells, this exercise targets your shoulders and upper arms.

Instructions

• Stand tall.
• Hold any household items in each hand.
• Press the items overhead, engaging the shoulders and core.

9. Planks

Planks are a fundamental core exercise that also engages your shoulders, chest, and back. Holding a plank strengthens your entire body.

Instructions

• Start in a plank position with elbows directly below your shoulders.
• Maintain a straight line from head to heels, engaging your core. Hold for as long as possible.

10. Side Planks

Side planks target your obliques, helping to tone and strengthen the sides of your core.

Instructions

• Lie on one side, and prop up on the elbow.
• Lift your hips, forming a straight line with your
• Repeat on both sides.

Conclusion

These no-equipment exercises for home workouts not only foster physical well-being but also save you the hassle and cost of gym memberships. If you have any existing medical issues, you must consult a medical professional first before incorporating any of these exercises into your daily routine. To save medical costs you mustconsider the invaluable addition of health insurance—a safety net ensuring that your well-being remains a top priority. It's a small commitment with significant returns, providing peace of mind as you work towards a healthier lifestyle. We wish you health!

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

Many people, especially those who are at home for longer periods often rely on their body weight for exercise as they have limited access to equipment. The push-up has been a great classic upper body exercise that helps to improve balance, strength and posture. With improvement in strength and endurance, people have modified the push-ups where they do difficult push-ups in the sets of 30+ without much effort. These push-ups wonderfully work on muscle groups such as the pectoral, deltoids and triceps and are even good for the chest. However, it is important to build up the power, balance and stability before trying these advanced push-ups. 

Advanced Push-Up Variations

For those seeking a new challenge or looking to diversify their routine, consider these effective push-up variations that can be practiced at home. They are ideal for enhancing pressing strength and introducing a fresh stimulus to the workout regimen.

• One-hand push-up

Starting with less challenging variations, such as the one-hand push-up, is an excellent way to develop strength. However, mastering this variation requires attention to proper posture, as many of us may find it challenging or compromise our posture while attempting it.

• Archer Push-ups

Archer push-ups are an intermediate step toward mastering the most desired single-arm push-up that many of us aim to achieve. To do them, set the hands wide with fingers pointing out, then lower the body to one side while keeping the other arm as straight as possible. Switch sides and repeat. These advanced push-ups work the chest, shoulders and triceps way more than regular ones!

• Moving jump push-up

This push-up engages both the legs and one hand at a time. It effectively works the upper body, incorporates plyometrics and is an effective exercise for enhancing strength and agility.

Conclusion

Staying fit has awesome perks for our body and mind. When we incorporate daily push-up variations into our routine, it seriously pumps up our upper body and core muscles. And for those ready to take it to the next level, mastering advanced push-up moves is a game-changer! Taking care of our health not only feels great but can also cut down those health insurance bills. So, let's keep fit, stay healthy and keep those muscles flexing! Reference

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Introduction

For many people, especially those who are at home for longer periods and have less access to equipment, the push-up is a great classic upper-body exercise to help improve their balance, strength and posture. For a beginner, doing push-ups in the wrong way with less strength can lead to pain or injury. Then how to do a push-up? Building up the required strength before trying the standard push-ups is important. In the meantime, exploring slight variations in the routine offers a safer path to work on the body's strength and stability.

Easy Push-Up Variations

Wall push-ups, incline push-ups and knee push-ups are common variations that preserve the exercise's range of motion while reducing joint pressure. These variations effectively engage core muscles and major muscle groups—like triceps, biceps, shoulders, chest, back and abs—strengthening these areas with reduced strain on the body's joints.

Wall push-ups

• It is a standing push-up where a person stands against the wall, which is an arm’s length away, by keeping their feet and shoulder apart. This technique reduces the pressure on the joints.
• Place the palms on the wall at shoulder height and shoulder width apart.
• While inhaling, bend the elbows, slowly bringing the upper body towards the wall, and hold briefly.
• A person should then exhale while using their arms to push their body slowly back to the starting position.
• Exhale using the arms to push the body back to the starting position.

Incline push-ups

• In this variation, place the arms on a bench, table or couch and extend the legs straight in an elevated plank position. The hands should be slightly wider than the shoulder width.
• Keep the body in a straight line and elbow close to the body and then bend and straighten the arms to complete a push-up.

Knee push-up

• During a knee push-up, begin in a high plank position, ensuring shoulders are above the wrists while maintaining a straight spine. Place hands slightly wider than shoulder-width apart in a diamond-shaped position to engage the triceps.

• Next, gradually lower the chest towards the ground by bending the elbows, then push through the palms to extend the arms back to the starting position.

Conclusion

Exploring push-up variations accommodates various fitness levels, enabling individuals to strengthen different muscle groups and gradually progress towards standard push-ups. Always remember that prioritising health extends beyond exercise. Just as these variations adapt to personal capabilities, having reliable health insurance ensures comprehensive well-being. Give these tweaked exercises a shot—they're like stepping stones toward better fitness. And don't forget about having solid health coverage. It serves as a safety net, offering that extra peace of mind and assurance for a healthier lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Ever wondered how doctors go about confirming if someone has encephalitis? It's akin to cracking a medical code, and we're here to spill the details of how the diagnosis unfolds. Encephalitis is undoubtedly a serious condition, but understanding the diagnostic journey can be empowering. Let's delve into it!

What are the Diagnosis for Encephalitis disease?

There are several methods of diagnosis for encephalitis. Let us see what some of them are:

● Neuroimaging

Physicians might opt for a brain MRI or CT scan to gain detailed insights into the inner workings or to look for benign or malignant masses. Brain imaging might help provide a diagnosis for encephalitis.

● Spinal Tap or Lumbar Puncture

Think of it as embarking on a spinal tap adventure. The medical practitioner will insert a needle to collect the fluid from the spinal column. This method examines the cerebrospinal fluid, or CSF, searching for telltale signs of infection in the brain or spinal cord.

● Electroencephalogram (EEG)

It's akin to eavesdropping on brain conversations. This examination identifies seizures or specific patterns of electrical activity, aiding doctors in connecting the dots.

● Body imaging

Doctors may also ask for MRIs, CT scans, or CT-PET scans. These tests may look at the chest, abdomen, or other body parts.

● Other tests

Other lab tests, like blood or urine tests, can also help medical practitioners with encephalomyelitis diagnosis.

Concluding Insights

Understanding the encephalomyelitis diagnosis process puts you in control of your health.  Armed with tools like neuroimaging, lumbar punctures, and EEG, doctors can decipher the puzzle and guide you towards appropriate treatment. But sometimes, both the encephalitis diagnosis and its treatment can be a little heavy on the pocket. Health insurance can help you rest easy without fretting over expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Understanding encephalomyelitis signs and symptoms is akin to possessing a secret weapon. Having the lowdown on conditions like encephalitis could genuinely impact your overall well-being. Let's delve into the tell-tale signs you should be mindful of when it comes to encephalitis disease symptoms.

What are the Symptoms of Encephalitis Disease?

Have you ever experienced a persistently stiff neck? It might be more than just discomfort. Encephalitis, or encephalomyelitis, is a severe ailment of the brain and spinal cord that affects children and adults. In adults, encephalitis or encephalomyelitis symptoms often kick off subtly with a stiff neck and then progress swiftly. There are a range of symptoms that we can link to the disease. Remember to keep an eye out for:

• A stiff neck
• Confusion, restlessness, or hallucinations
• Seizures
• Loss of sensation or the inability to move specific facial or body areas
• Vision change
• Memory loss
• Unusual movements
• Muscle weakness
• Issues with speech or hearing
• Flu-like symptoms, i.e., fever, fatigue, weakness, joint or muscle pain, headache

These symptoms can sneak up on you, evolving from mild discomfort to severe problems over hours or days. If any of these signs catch your attention, it's crucial to seek medical assistance promptly.

Conclusion

Being informed can make a significant difference, especially because a quick diagnosis and treatment could save lives. After all, awareness goes a long way toward safeguarding your well-being. Stay knowledgeable, stay healthy, and consider buying health insurance policies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

People with lactose intolerance can have symptoms after consuming dairy products or prepared foods containing dairy. However, some dairy foods have less lactose than others. The lactose tolerance diet avoids lactose, the sugar found in milk, by eliminating or limiting foods that contain it. While many realize milk and dairy have lactose, it also hides in baked goods, candies, cake mixes, cold cuts, and more. This post explores the various foods to avoid with lactose intolerance.

Lactose Intolerance - Foods to Avoid

Though lactose is mainly found in dairy products like yoghurt, cheese, and butter, it is also an ingredient in many other processed foods.

Some foods to avoid with lactose intolerance are:

Dairy Products

Some dairy foods contain small amounts of lactose that people with lactose intolerance can tolerate, like butter, certain yoghurts with digestive bacteria, kefir, aged cheeses, skyr, and heavy cream. However, those with a milk allergy or avoiding lactose for other reasons may want to avoid all dairy. Products to typically avoid include all milk varieties and soft cheeses like:

• Regular yoghurt
• Cream cheese and ricotta
• Ice cream
• Sour cream
• Buttermilk
• Whipped cream

Prepared Foods

Lactose might be hidden in many prepared items too, not just dairy. Check labels for added milk ingredients. Foods that may contain lactose include: 

• Convenience meals
• Cream-based sauces/soups/gravies
• Breads
• Instant potato mixes
• Baked goods and desserts
• Candies like chocolate, waffle/pancake/muffin mixes
• Breakfast cereals
• Creamed vegetables
• Processed meats like hot dogs and bacon
• Salad dressings
• Instant coffee
• Flavoured potato chips. 

Identifying Hidden Lactose

Checking labels is useful for spotting lactose in foods when you’re unsure. Look for added milk products or dairy ingredients like milk solids, milk sugar, or whey. Note that despite similar names, lactate, lactic acid, and lactalbumin do not contain lactose.

Conclusion

People with lactose intolerance can experience symptoms after eating foods containing lactose, the sugar found in dairy products. While being lactose-intolerant can lead to additional medical costs, health insurance can help you save money in several ways. It may cover part or all of the costs of diagnostic tests to confirm lactose intolerance and often covers the cost of prescribed medications . While dairy is the primary source, lactose also hides in many prepared and processed foods like baked goods, candy, cereals, and convenience meals. It’s important to check labels, as ingredients like milk solids, whey, and milk sugar indicate lactose. Being aware of the many potential sources of hidden lactose makes it easier to manage a dairy-free diet, which is friendly to lactose intolerance.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

More often than not, the matter of life and death is determined by the ability to recognise the symptoms immediately. This becomes even more crucial in cases like cardiac arrests, an emergency where promptness is everything. This article briefs the subtle yet critical cardiac arrest symptoms that should not be overlooked.

What are the Symptoms of Cardiac Arrest?

Cardiac arrest is a medical emergency where the heart unexpectedly stops beating and this condition demands immediate action. A lot depends on the timely response to the symptoms but understanding the indications of the condition can be challenging, provided they vary from person to person.

While the majority of cases give no hunch of the emergency, here are the common signs and symptoms of cardiac arrest that can pose as red flags:

• Loss of consciousness: Collapsing abruptly and showing no responsiveness
• Abnormal breath: Loss of/ trouble breathing
• Severe chest pain: Sudden discomfort before collapsing
• Stomach sickness: Experiencing pain or throwing up
• Other lesser-known but critical signs: Loss of pulse and racing heartbeat

These cues are rather low-key but the prompt recognition can boost the intervention and potentially save a life.

Conclusion

In the case of cardiac arrest, time is simply everything. When the signs of a cardiac arrest appear, do not delay reaching out to your healthcare provider. While it is imperative to go for regular checkups and have comprehensive health insurance, it all starts with vigilance and sufficient knowledge.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Polyps, which are abnormal growths, can develop in the inner lining of the colon. These polyps may become cancerous over time, turning into colon cancer. Fortunately, healthcare providers have screening tests that can detect precancerous polyps, as well as treatments to remove them, before they become cancerous. If left untreated, colon or colorectal cancer can potentially spread from the colon to other parts of the body. Thanks to improved screening tests that facilitate early detection, improved treatments, and new treatment options, colon cancer is becoming less fatal over time. Understanding the causes of colorectal cancer can help in early detection and treatment of the condition.

Colorectal Cancer Causes

Colon cancer occurs when cells in the colon grow uncontrollably. Typically, cells grow, divide, and die in a healthy, regulated way. But in colon cancer, the cells in the colon and rectum continue proliferating abnormally even when they should die off. These cancerous cells may originate from polyps in the colon.

The exact causes of why some individuals develop these precancerous colon polyps that turn into cancer are still unclear. However, researchers have identified certain risk factors that increase one's likelihood of growing these dangerous polyps and developing colon cancer.

These risk factors include:

Lifestyle choices like smoking and heavy alcohol use

Obesity

Lack of exercise

Diets that are high in red and processed meats

Medical conditions like:

Underlying inflammatory bowel diseases

Inherited genetic conditions

Family history of colon cancer or polyps

Having numerous polyps oneself also raises colon cancer risk.

Having one or more of these risk factors does not mean someone will definitely develop colorectal cancer. However, it does indicate an elevated risk level that may require consulting a healthcare provider about screening or preventative measures. Recognizing these risk factors sheds light on why some people are more prone to this disease. Ultimately more research is still needed to fully understand the precise causal mechanisms behind abnormal colon cell growth.

Conclusion

Understanding colorectal cancer risk factors empowers individuals to be proactive about their health. But, reliable health insurance empowers patients to access potentially lifesaving screening and medical care without heavy expenses getting in the way. Using both prevention and financial protection strategies in parallel gives people the best chance at positive outcomes in facing this disease.

While it might be scary to know that you have colon polyps, you need to know that most people, who have it, don’t get cancer. However, seeking mental is mandatory when you find it out.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fatty Liver Disease (FLD) is also known as Steatotic liver disease (SLD). It involves having excess fat in your liver. This happens often due to excessive alcohol intake or an unhealthy lifestyle. Sometimes, in the beginning, there aren’t any noticeable signs. But as the disease advances, you might start noticing some symptoms.

Symptoms of Fatty Liver Disease

• Feeling Tired: Feeling very tired or weak, even after resting enough, could be a sign of fatty liver disease. This constant tiredness might make it hard to do your usual things.
• Belly Discomfort: You might feel pain or a weird feeling in the upper right side of your belly, where your liver is. This feeling could be a dull ache or like something pressing down in your belly.
• Unintended Weight Loss: Without making any changes in diet or exercise routines, you might notice a gradual and unintended loss of weight. This weight loss might happen over time and without any clear reason.
• Jaundice: One noticeable sign of liver problems is jaundice. The skin and the whites of the eyes turn yellowish. 
• Swelling: Fatty liver disease can lead to fluid retention, causing swelling in the abdomen, legs or hand. This swelling might be accompanied by a feeling of heaviness.
• Mental Confusion or Difficulty Concentrating: As liver function is compromised, you might experience mental confusion, difficulty concentrating, or forgetfulness.
• Loss of Appetite: People with fatty liver disease might experience a reduced desire to eat, leading to a decreased appetite.
• Nausea / Vomiting: Feeling sick to the stomach or experiencing episodes of vomiting might also be observed in some cases.

Conclusion

Fatty liver disease might not show many signs early on. But if you notice these things happening a lot, it’s important to see a doctor. Changing how you live and getting help from doctors can help control this problem. Seeing the doctor regularly and staying healthy can keep your liver in good shape. Having health insurance ensures access to regular check-ups and necessary treatments for better liver health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Colon or colorectal cancer begins in the colon, which is a part of the digestive system. The colon, also called the large intestine, moves digested food from the small intestine to the rectum and out of the body. Colon cancer starts when certain growths or polyps that line the inner wall of the colon become cancerous. Screening tests can detect these polyps before they turn into cancer. If colon cancer is not found and treated early, it can spread from the colon to other parts of the body. 

Symptoms That May Mean Colorectal Cancer

Colon cancer can develop without any symptoms. Even if symptoms do occur, it can be difficult to determine if they are a sign of colon cancer or a less serious condition, as some colon cancer symptoms resemble other issues. Common symptoms of colorectal cancer that may arise include:

• Blood in your stool or on toilet paper: Notify your doctor if you see blood after a bowel movement or on toilet paper. While not always indicative of colon cancer, blood in the stool requires medical evaluation as it could result from haemorrhoids, anal tears, certain foods, or a more serious condition.
• Lasting changes in bowel habits: Inform your doctor about persistent constipation, diarrhoea, or when you feel like you still need to defecate after using the bathroom. These may signal colon issues.
• Abdominal pain: Unexplained, severe, or lingering pain in the stomach area should be discussed with a doctor, although various factors can cause abdominal discomfort.
• Bloating: Frequent or prolonged bloating, especially when accompanied by vomiting or bloody stool, deserves medical assessment despite having other potential gastrointestinal explanations.
• Unintended weight loss: Noticeable weight loss without increased exercise or dieting mandates a physician visit.
• Vomiting episodes: Periodic, unexplained vomiting or excessive vomiting in a 24-hour period requires contacting your healthcare provider.
• Fatigue and shortness of breath: These potential signs of anaemia may indicate the presence of colon cancer, requiring medical attention.

Conclusion

Colorectal cancer begins as abnormal growth in the lining of the large intestine. People should know the common symptoms of colorectal cancer although some symptoms can have other causes as well. Public awareness and routine screening allow colon cancer to be diagnosed in earlier and more treatable stages. Having health insurance can greatly help with the costs, screening, and treatment associated with colon cancer. When found early and treated promptly, colon cancer has high survival rates. Being proactive about colon health can save lives.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Cardiac arrest causes adverse impacts physically, emotionally, and financially. Due to modern lifestyle, COVID-19, stress, and accumulated cholesterol, the cases of cardiac arrest have spiked in recent years. Here, we will explain the available treatment methods for this condition.

What are the treatments for cardiac arrest?

• Cardiopulmonary Resuscitation Treatment: CPR is a vital and first-line cardiac arrest treatment. It is a temporary procedure to increase blood flow to the organs until advanced medical treatment is available for the person going through the heart condition.
• Defibrillation: A defibrillator is a device that emergency medical personnel use to send an electric shock to the heart. It helps the heart to restore a normal heartbeat.
• Using Automated External Defibrillator: AED detects harmful arrhythmias and produces an electric shock to the affected organ. Anyone, even non-medical people, can use this automated machine.
• Hospitalisation: After the first line of cardiac arrest therapy, the patient should be hospitalised. A doctor runs various tests to assess the reason for cardiac arrest. Based on the evaluation, the doctor suggests cardiac arrest medication or surgical procedures.

Conclusion

The above-mentioned is the standard cardiac arrest treatment procedure. The critical aim of cardiac arrest therapy is to provide immediate medical attention to improve blood flow. Life is uncertain, but we can prepare ourselves to stand firmly against adversities with health insurance, that stays with us when we need it the most.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.