Sometimes mornings are less energetic, even if you had a good night's sleep. Moreover, morning fatigue is a well-known phenomenon among some people, and it occurs due to various underlying reasons. To make mornings better, it is a good idea to help your body get energized, refreshed and ready to take on the day.

Fruits make one of the best choices for a tasty, healthy and energetic breakfast. The fibres, vitamins, minerals and antioxidants present in fruits keep you active and energetic all day. Read on to know which fruits can give you energy in the morning.

Fruits to beat the morning fatigue

The following is the list of fruits that can make you more energetic in the morning:

1. Bananas: Bananas are one of the best fruits that can fill your morning with energy-boosting natural sugars, vitamins and minerals. Bananas are full of potassium, which is required for a variety of bodily functions. Besides, bananas are rich in fibre and vitamin B6 which helps in the production of energy from carbohydrate and fat metabolism.  
2. Goji berries: The natural sugars in goji berries give you a great energy boost in the morning. These raisin-like berries are full of essential elements required for anti-aging processes. Goji berries also maintain blood sugar levels by inducing insulin secretion.
3. Avocados: Avocados, also called butter fruit as the name indicates, lends a delicious buttery taste which is due to the presence of monounsaturated or ‘healthy’ fat in them. A spoonful of avocado butter or an avocado smoothie in the morning will keep you energized the whole day.
4. Oranges: In addition to being loaded with tons of vitamin C, oranges are also a great source of vitamin B1 or thiamine. Thiamine helps in the process of converting food into energy. Oranges are also full of minerals and electrolytes that keep morning fatigue away by making nerves and muscles active.
5. Watermelon: Being full of water, minerals and electrolytes, watermelons also make a wonderful choice for avoiding morning fatigue. They provide a good amount of vitamin A, C, fibre, potassium and magnesium. They are also a good source of citrulline that helps give you energy while you exercise.
6. Dates: Dates are an incredible source of energy besides being a tasteful treat. 100g of dates would provide you 314 kilocalories of energy that would give you an instant boost in the morning to start your day. They are low in fat content and rich in fibre and antioxidants. Additionally, they can be used as natural sweetener in many baked foods.
7. Black sapote: These are rare but delicious and creamy fruits found in some regions of Central and South America. They are also known as black persimmons or chocolate pudding fruit. Known to help convert fat into energy, they have a high amount of fibre, potassium, vitamin, and essential minerals that help you gain energy in the morning.
8. Guava: Guava is rich in vitamin C, fibres, antioxidants and potassium. The nutrients in guava help your muscles relax, making you more inclined to start your day energized.
9. Papaya: Papaya is an excellent addition to your morning meal. It is full of fibre, potassium, vitamins, minerals and antioxidants. Making a papaya smoothie along with a teaspoon of papaya seeds would be a great energy booster to kickstart the day.
10. Strawberries: These are delicious sweet/sour fruits packed with complex carbohydrates, vitamins, minerals and antioxidants. Throw a bunch of strawberries into your cereal, and you’ll be ready to take on the day.

Mint belongs to an aromatic plant mainly known for its fragrance and cooling sensation. In Hindi, mint is also called pudina and is added to foods in fresh or dried forms. Mint leaves are packed with vitamins (A, C, and B complex) and elements like phosphorus, calcium, iron, and manganese. They also have antibacterial properties. In traditional medicine, various health benefits of mint, like digestion support and treatment of irritable bowel syndrome, have been reported. Apart from these, other health benefits of mint leaves include oral care, improved brain function, immune boosters, beating stress and depression, weight loss, easing morning sickness, and many more.

What are the benefits of mint leaves?

Mint is a popular herb rich in antioxidants, vitamins, and minerals with plenty of benefits. Here are some mint or pudina benefits that aid a healthy lifestyle:

Relieves indigestion and irritable bowel syndrome: Mint leaves are a good appetiser and have antispasmodic and antibacterial properties. Therefore, mint leaves have the ability to improve digestion and fight infections. Mint oil is also helpful in relieving irritable bowel syndrome. These properties of mint leaves are mainly due to menthol, which can relax the muscles of the digestive tract.

Good for oral care: Mint is used in various types of chewing gum to prevent bad breath. Peppermint tea can mask bad breath and also kill the bacteria responsible for it. Menthol, present in mint, can stop bacterial growth in the oral cavity.

May improve brain functions: Mint leaves work as a tonic for the brain and improve alertness and cognitive functions. A research study discovered that inhaling the aroma of mint oil while driving can make people more awake and less tired.

Immunity booster: Mint leaves contain a variety of antioxidants and vitamins, so they are a good immunity booster. Menthol is a primary compound in many over-the-counter flu treatments.

Surya Namaskar, also known as Sun Salutation, is a sequence of 12 powerful yoga poses that offers various benefits for the body and mind. Its benefits include maintaining cardiovascular health, stimulating the nervous system, toning muscles, and more. Not only does it provide an excellent cardiovascular workout, but it also has a positive impact on overall health and well-being. Hence, it is a great way to express gratitude to the sun for its life-sustaining energy.

However, most people don't know how to do the Surya Namaskar or are unaware of its benefits. Here, we will guide you to perform this series of yoga postures correctly.

How to do the Sun Salutation – Learn step-by-step

Learn how to do the Surya Namaskar step by step:

• Step 1. Pranamasana (Prayer pose)

Stand at the edge of your mat with feet together and hands in prayer position at your chest.

• Step 2. Hasta Uttanasana (Raised arms pose)

Inhale as you lift your arms up and back, keeping them close to your ears. Stretch your entire body upward.

• Step 3. Hastapadasana (Standing forward bend)

In this step, exhale as you bend forward from your waist, keeping your spine straight. Bring your hands down beside your feet.

• Step 4. Ashwa Sanchalanasana (Equestrian pose)

Inhale as you step your right leg back, bringing the right knee to the floor. Look up as you stretch your chest.

• Step 5. Dandasana (Stick pose)

Breathe in and take your left leg back to bring your body into a straight line.

• Step 6. Ashtanga Namaskara (Salute with your eight parts or points)

Gently lower your knees, chest and chin to the floor while exhaling, raising your hips slightly.

Precautionary steps to keep in mind to avoid the central nervous system disorder

Parkinson’s Disease Is a Progressive Neurodegenerative Disorder. Parkinson’s Affects Control Over the Movement of the Body as Well as Emotions. the Levels of the Neurotransmitter Dopamine Gradually Drop in the Brain of the Person Affected by Parkinson’s Disease. Due to Reduced Dopamine Levels, Control Over the Body Is Lost. Health Insurance Is Essential in Covering the Costs Associated with Managing the Symptoms and Treatment of Parkinson’s Disease.
While the Exact Cause of Decreasing Dopamine Levels in People Affected by the Disease Is Not Known, Aging Is the Most Important Known Risk Factor. There Is No Cure Currently for Parkinson's, but It Is Possible to Take Precautionary Steps to Prevent It.

Discard Produce Filled with Pesticides and Herbicides

Research has found that people suffering from Parkinson’s disease have higher levels of pesticides and herbicides in their brain. Choosing the local organic produce is the right way to go. Not only will it help in preventing Parkinson’s, but it will also provide a variety of other health benefits.

Increase the Intake of Folic Acid

Folic Acid is a Vitamin B that is abundantly available in dark green vegetables like kale, spinach, broccoli, asparagus and Brussels sprouts. Researchers have found that increasing the intake of folic acid is a significant way to prevent Parkinson’s disease. Here’s another reason to eat your vegetables.

Drink Green Tea

Significantly reducing the risk of Parkinson’s disease is another benefit in the long list of health benefits of green tea. Consumption of green tea was able to help preserve the dopamine levels in those already affected by the disease. Green tea further reduces the risk of cancer, improves brain function and is anti-inflammatory.

Sufficient Vitamin D exposure

Studies show that over half the people diagnosed with the Parkinson’s disease have a Vitamin D deficiency. Vitamin D helps in absorbing the right amounts of calcium and phosphorous required for our body to function properly. This important vitamin is hardly present in food. Sunlight and animal fat are two major sources of Vitamin D. Deficiency of this essential vitamin has several other serious implications.

Indulge in Aerobic Exercise

Regular aerobic exercise is a general suggestion to maintain good cognitive health. Indulging in regular aerobic exercise helps in reducing inflammation in the brain. Thus the inflammatory signals that lead to the development of Parkinson’s can be prevented. Due to its protective effect on the brain tissue, aerobic exercise is highly recommended for people in their 30s and 40s, the age before Parkinson’s typically strikes.

Life and times today are so fast that people spend time on earning wealth ignoring their health – that is hard fact of the competitive world.
So you have to lead a very hectic life to remain ahead of others and there is something happening constantly in your mind. There are personal and professional matters to deal with. Various occupational, psychological and physical factors affect your well being most of the times. Thus it is utmost important that you secure your health and keep yourself ready for any kind of medical emergency. Your health insurance will help you in case you are hospitalised and need financial assistance immediately.

Why Health Insurance:

These days, hospitalisation and medicines come at a price that can amount to a lot. If you have a medical emergency, it may prove to be a financial burden. You may not be able to arrange for money at once. Thus, you must secure a health policy so that you can be ready to face any difficulty.

Benefits:

There are many benefits of purchasing personal accident insurance. You not only avail cashless hospitalisation during an emergency, but you also get tax benefits when you purchase health insurance. You also get pre and post hospitalization charges when you buy a health policy. Various discounts and added cover provides further value to your money. You can claim cover for pre existing illnesses, ambulance charges and also dental treatment on your health policy.

ICICI Lombard Health Insurance Cashless Network Hospital List in Giddalur, Andhra Pradesh

Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Top Up Health Insurance
• Arogya Sanjeevani Policy
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• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Eluru, Andhra Pradesh

Explore ICICI Lombard’s health insurance policies :

• Family Health Insurance
• Personal Accident Insurance 
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• Arogya Sanjeevani Policy
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• Senior Citizen Health Insurance
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which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Chittoor, Andhra Pradesh

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which offers people much needed financial backup during any medical emergencies.

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Explore ICICI Lombard’s health insurance plans :

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• Personal Accident Insurance 
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which offers people much needed financial backup during any medical emergencies.

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Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
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which offers people much needed financial backup during any medical emergencies.

ICICI Lombard Health Insurance Cashless Network Hospital List in Bhimavaram, Andhra Pradesh

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• Family Health Insurance
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which offers people much needed financial backup during any medical emergencies.

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• Family Health Insurance
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which offers people much needed financial backup during any medical emergencies.

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which offers people much needed financial backup during any medical emergencies.

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which offers people much needed financial backup during any medical emergencies.

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Explore ICICI Lombard’s health insurance plans :

• Family Health Insurance
• Personal Accident Insurance 
• Health Booster (Top Up Health Insurance)
• Arogya Sanjeevani Policy
• Corona Kavach Policy
• Senior Citizen Health Insurance
• Parents Health Insurance
• Children Health Insurance

which offers people much needed financial backup during any medical emergencies.

As a diabetic person, ensuring that you maintain or regulate your blood sugar levels within your desired range is incredibly important. This practice helps reduce the chances of facing long-term and serious health issues such as heart disease, vision problems, and kidney disorders. By consistently staying within this range, you not only boost your energy and emotional state but also actively work towards preventing or delaying potential complications. Let’s see how to reduce sugar levels with home remedies.

Six ways to lower blood sugar levels naturally

Following are some of the popular tips on how to control sugar levels with home remedies.

• Regular physical activity offers you a pathway to achieving and sustaining a moderate weight, alongside bolstering your insulin sensitivity. Heightened insulin sensitivity translates to an enhanced capacity of your cells to optimally utilise the circulating sugar in your bloodstream. Moreover, exercise is pivotal in enabling your muscles to effectively employ blood sugar for energy generation and muscle contraction.
• It is advised to consider a routine practice of monitoring your levels before and after physical activities. This practice yields valuable insights into your responses to diverse activities, thereby preventing undesirable fluctuations in your blood sugar levels.
• Incorporating intermittent exercise routines helps mitigate blood sugar fluctuations and counteract the potential harm stemming from prolonged periods of sedentary behaviour. This approach involves taking short bursts of physical movement, such as brief walks or light resistance exercises, throughout the day, effectively interrupting extended periods of sitting. It is worth noting that an array of physical activities, typically involving weightlifting, brisk walking, running, cycling, dancing, hiking and swimming, contribute to the pursuit of an active lifestyle. Irrespective of the intensity, any form of regular movement trumps a sedentary way of living.
• The significant impact of carbohydrate consumption on your blood sugar levels is undeniable. Carbohydrates undergo breakdown into sugars, predominantly glucose, which is then harnessed and stored by insulin for energy. However, overindulgence in carbohydrates or disruptions in insulin function can disrupt this process, leading to elevated blood glucose levels.

Are you looking for a healthier, natural way to get glowing skin? Many people buy expensive skin care products that are packed with harsh chemicals; but there are so many natural ingredients out there, such as fruit juice, that can be just as effective. Let’s discuss which fruit juice is good for the skin.

Best fruit and vegetable juices for healthy and glowing skin

Let’s read about some of the best fruit and vegetable juices beneficial for our skin:

• Spinach juice: Spinach is known to be a great source of vitamins A and C that have a positive effect on our skin, hair and bones. It can help us control skin ageing and reduce wrinkles, puffiness and dark circles. This is due to its high antioxidant agents such as lutein, beta carotene, coumaric acid, and ferulic acid that repair skin cells and prevent further damage.

• Cucumber juice: Drinking cucumber juice in the morning provides more than just a refreshing start to our day. It is packed with many nutrients and is rich in water content, making it a perfect beverage for our skin, especially on hot days. Cucumber is known to have numerous nutrients and phytochemicals that add up to some beneficial properties.

• Lemon juice: This round yellow fruit commonly found in every kitchen cannot be ignored when making juices. Well-known for its distinctive sour taste, 90% of a lemon contains water. It also has electrolytes, vitamin C and antioxidants. It can aid in weight loss, lower blood sugar, boost immunity, and reduce the risk of cardiovascular diseases.

List of key changes made in the health insurance regulations by the IRDAI

Rising medical costs and increasing awareness have convinced more and more people to buy health insurance policies. An increase in the sector led to the formation of a framework for the operation of health insurance products by the Insurance Regulatory and Development Authority of India (IRDAI) in 2013.

In view of the representations made by various stakeholders and other issues pertaining to the existing framework, IRDAI through a notification issued the health insurance regulations, 2016. Some of its salient features are:

Discounts and incentives for early buyers

Health conscious people who plan to buy health insurance at an early age, when they are healthy and fit, will get an early bird discount. What’s more, if they maintain good health they will be entitled to incentives, which will be disclosed in the policy document.

These wellness benefits will be in the form of discounts in diagnosis, consultation and medicines across a network of hospitals and diagnostic centres. This initiative will further encourage people to opt for health insurance.

Pilot products

In an attempt to attract new customers and to offer innovative products, the IRDAI has allowed health insurance companies to offer pilot products for a maximum period of 5 years. After this period, these will become regular health insurance products.

However, if the pilot product is not feasible then the insurance company can discontinue the same. This initiative will result in innovative and attractive health insurance products in the coming years.

Health insurance can help you get cashless treatment

More than a month after the demonetisation move, the nation has begun to realise its implications. The move has affected several practices and processes that require daily cash transaction. A significant area where the cash crunch has shown significant impact is the access to healthcare.

Decline in Healthcare Delivery System

In an economy that primarily runs on cash, the healthcare sector has taken a severe blow from demonetisation. There have been requests to postpone surgeries, cancellation of appointments and several patients have dropped from clinic follow-ups. Usually, national festivals, school holidays and unfavourable weather reduce the number of patients, but none of these reasons contributed in the past month.

In the Indian healthcare system, people travel from remote areas to access healthcare facilities. For example, most people that visit AIIMS in Delhi are not from Delhi alone but from different parts of North India. The cash crunch has significantly hit people's ability to move out of their hometown to access healthcare facilities.

Dip in Patient Numbers at Private Hospitals

Private sectors deliver around 70% of healthcare in the country. When government hospitals with a little or no demand on patient's pocket are facing a severe blow, it is not difficult to imagine the condition of private hospitals. Patients are coming to hospitals but not initiating the actual treatment due to lack of cash.

The common man has cut down on his healthcare expenses. Patients from the middle-class background suffering from critical illnesses have been forced to take credits. Although the inpatients are not facing serious problems, the inflow of patients has taken a severe blow despite several efforts from the hospitals.

According to World Health Organization (WHO) 2013 reports, India's total per capita expenditure on health facilities is $215 or approximately INR 13,000. This indicates that health expenditure contributes for almost 4% of India's GDP.
The increasing delusions revolving around health insurance policies and insurance providers make most people reluctant to opt for an insurance cover. Here's a list of the most common notions that prevent people from taking a health insurance policy:

Myth 1 : Health insurance is for people suffering from health issues.

Even with an outstanding health record, human life is tremendously unpredictable; anyone can contract an illness or require hospitalization at any time. A health insurance cover helps to safeguard your finances in case of such emergencies. With the rising quality and cost of health services, an additional monetary help will prove essential.

Myth 2 : Group health insurance taken up by my employer is adequate.

Imagine a situation where there are many people vying for a single pot of money. Similar is a group health insurance cover. Also, the group cover involves certain clauses and defined limits, which do not cater to the individual health needs of your family. Due to the rising health issues, group covers are rapidly exhausted causing much difficulty for employees in need.

Myth 3 : Health insurance is riddled with hassles.

Health insurance is a beneficial mechanism that pools resources through regular premiums and apportions money to those who require medical treatment. Stringent claim acceptance policies and thorough investigations are a part of the claim process to ensure there are no malpractices. Policy applicants are thus always advised to share and declare legitimate details to avoid claim rejections. Completely filled policies with genuine data and authentic proofs to support the claims are rarely disapproved.