In recent years, there has been an increase in the interest in natural skincare remedies. Most people use essential oils as a holistic approach to beauty routines. Jasmine oil is among the essential oils most preferred for its potency and many health benefits. It is derived from the delicate flowers of the jasmine plant and is treasured for its captivating fragrance and therapeutic properties. Jasmine oil has been integral in traditional medicine and aromatherapy for centuries, offering mental and physical benefits.

This article discusses the benefits of jasmine oil, which make it an organic wonder worth exploring.

Jasmine Oil Benefits

Jasmine oil is more than just an aromatic delight; it boasts numerous health and beauty benefits. These include:

• Provides stress relief and emotional balance

The calming scent of jasmine oil works wonders for mental health. Known for reducing stress and anxiety, it promotes relaxation by soothing the nervous system. Inhaling jasmine oil can uplift your mood, combat feelings of depression, and improve overall emotional resilience. Additionally, jasmine oil is used in aromatherapy to enhance serenity, making it an excellent choice for meditation, bedtime rituals, or stress relief after a long day.

• Support skin nourishment

Jasmine oil is valuable for skin care. Its antiseptic properties help treat acne, while its hydrating effects combat dryness and irritation. Regular use can result in glowing, radiant skin. Additionally, jasmine oil aids in fading scars, stretch marks, and blemishes, making it an excellent choice for natural skincare enthusiasts. Whether used as a diluted facial serum, blended into moisturisers, or added to DIY face masks, jasmine oil can leave the skin radiant and healthy.

• Have aphrodisiac benefits

Renowned for its sensual aroma, jasmine oil is considered a natural aphrodisiac. It has been used for centuries to enhance intimacy, improve libido, and strengthen emotional connections. Jasmine oil has an exotic and floral scent, which is calming and stimulates the senses to enhance attraction and intimacy. The oil’s ability to reduce stress and anxiety promotes a relaxed and confident state of mind, which can positively influence one’s mood and desire for intimacy. Whether diffused in a bedroom, added to massage oil, or used as a personal fragrance, jasmine oil can create a sensual ambience and strengthen emotional bonds between partners.

• Supports respiratory health

The aromatic compounds in jasmine oil can alleviate symptoms of colds and respiratory issues. Whether used in a diffuser or added to steam inhalation, it clears nasal passages and supports easier breathing. This is helpful for individuals suffering from allergies, sinus infections, and colds. Jasmine oil has natural anti-inflammatory properties and may help soothe irritated airways, reducing coughing or throat discomfort.

Conclusion

Undoubtedly, the benefits of jasmine oil are impressive. Known for its versatility, jasmine oil enhances physical and emotional health, nourishes the skin and reduces stress. Pairing holistic care like this with proactive measures, such as investing in a comprehensive health insurance policy, ensures you stay protected. The policy provides financial security and access to quality healthcare during medical emergencies. This allows you to focus on your well-being without the stress of unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you are a tea lover, you might consider adding jasmine tea to your beloved beverages. This fragrant, soothing and refreshing tea is brewed by infusing jasmine blossoms and green tea. Brewing it at home allows you to enjoy its authentic flavours while avoiding artificial additives, providing relaxation and health benefits.

This article presents a guide on how to make jasmine tea.

How to Brew Jasmine Tea

Brewing jasmine tea is a simple and enjoyable process. Follow these guidelines to prepare a perfect cup:

Step 1: Choose your jasmine tea

The quality of jasmine tea varies based on tea type and production methods. Loose-leaf jasmine tea often provides a superior taste compared to tea bags. Opt for high-quality jasmine green tea to enjoy the best flavour and aroma.

Step 2: Prepare your water

Water quality significantly impacts your tea’s taste. Use fresh, filtered water for the best results. Jasmine tea is delicate, so avoid boiling water, which can burn the leaves and cause bitterness.

Step 3: Heat the water

Heat your water to about 175°F (80°C), just below boiling. If you don’t have a thermometer, bring water to a boil and let it cool for a minute before use.

Step 4: Steep the tea

• Use one teaspoon of jasmine tea leaves per cup of water.
• Place the leaves in a teapot, tea infuser, or directly in your cup.
• Pour hot water over the leaves and let them steep for 2–4 minutes. A shorter steeping time produces a lighter flavour, while a longer steep enhances the floral notes.

Step 5: Strain and serve

If using loose leaves, strain the tea before serving. Jasmine tea is naturally sweet and has a floral taste, but you can enhance it with honey, lemon, or sugar, depending on your preference.

Ensure you inhale the soothing aroma of jasmine tea before taking a sip. Jasmine tea is known for its stress-relieving and antioxidant properties, making it a great addition to a wellness routine.

Conclusion

Mastering how to make jasmine tea at home allows you to indulge in a traditional, aromatic beverage while prioritising relaxation and wellness. You can create a comforting health ritual that nurtures mind and body with minimal effort. Similarly, having a comprehensive health insurance plan financially safeguards you during medical emergencies.

Start brewing your perfect cup today and embrace a healthier, more mindful lifestyle.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Bacterial infection diphtheria mainly affects the throat and the nose. The virus can spread easily when you come in contact with an infected person. Vaccination for diphtheria is necessary, but it can still spread. This article discusses how diphtheria spreads and ways to prevent it.

Is Diphtheria Communicable?

Yes, diphtheria is a very contagious disease. It is caused by bacteria of the Corynebacterium diphtheriae. These toxins damage body tissues and can cause dangerous conditions for patients. The infection can easily spread through airborne and direct contact. So the answer to "Is diphtheria contagious?" is yes.

How Does Diphtheria Spread?

Diphtheria spreads mainly in the following ways:

• Breathing: Bacteria can enter the body through prolonged contact with an infected person. Therefore, isolating the infected person and avoiding contact with them is important. 
• Contact: Diphtheria can also be spread through contact with an infected person or by sharing towels, clothes, dishes, utensils, etc.
• Toys and surfaces: Children’s toys or other objects touched by an infected person can also be a way of spreading diphtheria. Thus, young children are most vulnerable to the infection.
• Through air: The virus is contained in droplets produced when an infected person coughs or sneezes. These droplets can be spread through the air and affect people in close proximity. Therefore, people living near an infected person should be very careful.

In reply to “How is diphtheria spread?” it is clear that it can be transmitted by many mediums. The spread of the disease can pose a serious risk to the people around the infected person. It is very important to isolate the infected person and keep their clothing or utensils clean.

Conclusion

Diphtheria spreads rapidly and is a severe disease. It needs vaccination and appropriate precautions to prevent the infection’s spread. It can be helpful to avail treatment under health insurance plans. When symptoms of diphtheria appear, immediately seek medical help.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kidney stones can be very painful. Some substances in the urine, like calcium, oxalate, and uric acid, can become concentrated and create crystals that form stones. Diet plays a big role in managing kidney stones. Some foods can help dissolve renal stones. Some of the best foods for kidney stones are listed here.

Foods to Eat With Kidney Stone

If you are diagnosed with renal calculi, then the following is the best diet for kidney stones.

1. Water

Water is very helpful in preventing kidney stones. Being hydrated dilutes stone-causing substances and passes them in the urine. You should drink at least 8-10 glasses of water every day, and in hot weather, you should drink more. You can also add lemon or lime to water because they contain citric acid, which blocks the formation of stones.

2. Calcium and Oxalate Rich Food

Eat foods rich in calcium, like milk, yoghurt, and cheese, together with oxalate-containing foods like peanuts, spinach, and beets. The oxalate and calcium will bind together in the stomach, thus limiting their entry into the kidney and forming calcium-oxalate stones.

3. High-Fibre Foods

Foods rich in fibre, such as whole grains, vegetables, and fruits, contain calcium-binding agents. These substances absorb calcium from the gut, reducing its concentration in the urine. This prevents calcium-oxalate stone formation in the kidneys.

Conclusion

Kidney stones are a treatable condition. A good diet can help manage or prevent them. You should educate yourself about what to eat and avoid in this condition. The best health insurance in the market covers kidney stone treatment but may not cover hospitalisation charges. Most of the policies pay for surgical treatment of renal stones.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sarvangasana, also known as the shoulder stand pose, is a yoga posture known for its many health benefits. Since it is advantageous for the entire body, it is also known as the queen of asanas. This yoga pose also improves your mental and emotional well-being. Take a look at some of the most significant benefits of Sarvangasana yoga.

Benefits of Practising Sarvangasana

Sarvangasana benefits your body in the following ways:

1. Improves Blood Circulation

Sarvangasana is an inversion pose, which means you have to position your body upside down. This facilitates fresh oxygen to reach your head, neck, and upper body. Improved blood flow is a big advantage of Sarvangasana, which helps with increased focus and memory. If you mostly spend time sitting or standing, the pose will help relieve pressure from your legs.

2. Improves Immune System

Sarvangasana also helps improve the immune system. It helps lymphatic drainage, which aids in the body's elimination of waste and toxins. This, in turn, improves the lymphatic system, which is important for fighting infections.

3. Supports Thyroid Health

Sarvangasana stimulates the Thyroid gland, which is responsible for regulating metabolism. The pose puts gentle pressure on the neck area, which helps maintain a balanced thyroid function, which is essential for managing body weight and energy levels.

4. Increases Digestion

The pose strengthens your digestive system. When the body inverts, blood flow is improved towards the abdominal organs. That is very important for good digestion and reduces issues like constipation. The posture helps reduce long-term digestion problems.

5. Strengthens Muscles and Enhances Flexibility

Sarvangasana involves the working of several muscle groups, including the shoulders, legs, and core. When you hold this pose, these muscles will strengthen with time. The asana also helps with flexibility. The neck, shoulders, and spine particularly benefit from it, which improves posture and balance.

Conclusion

Sarvangasana benefits your body in multiple ways. It is a very good addition to your regular yoga practice. However, the pose should be performed correctly, if possible, under the guidance of an instructor. This is particularly important if you are new to inverted poses. Sarvangasana can lead to better physical health and mental clarity. Just as important as that is getting medical insurance, which will help you in your medical care needs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Conjunctivitis, also known as eye flu or pink eye, is a swelling and redness of the eye lining. It is usually caused by bacterial or viral allergies. In this article, we will learn more about how does conjunctivitis spread.

Is Conjunctivitis Communicable?

“Is conjunctivitis contagious?” is a common question. Remember that viral eye infections are contagious and can spread quickly from person to person. However, allergic conjunctivitis is not contagious because it is allergic, not bacterial. It is important to be careful for eye infections, especially when people are in close contact with each other.

How Does Conjunctivitis Spread?

Conjunctivitis can spread through multiple sources. The following are some of the major mediums for its spread:

1. Through the Air

When an infected person coughs or sneezes, the virus can spread through the air and infect other people. The virus can especially spread quickly in crowded areas.

2. By Direct Eye Contact

Conjunctivitis can spread if you touch the eyes of an infected person and then touch yours.

3. By Touching Common Surfaces

Door handles, doors, or other common objects touched by an infected person can also spread eye infections. Thus, regular cleaning of such items is essential.

4. By Using Infected Clothes or Towels

People can also become infected by using infected towels, pillows, or gloves. The use of an infected person's personal items should be avoided.

Conclusion

Conjunctivitis can be an infectious disease, especially if it is bacterial or viral. If you are showing symptoms of eye infection, consult a doctor immediately. Also, get the best health insurance plans to cover medical costs.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Giloy, amrita, or guduchi, is an Ayurvedic medicinal plant known in medical terminology as Tinospora cordifolia. Due to its antioxidant, immune-boosting, and detoxifying properties, this excellent plant is also referred to as the "root of immortality”. This blog discusses the Giloy benefits for health.

Top 7 Health Benefits of Giloy

Here are the health benefits of Giloy, which range from digestion to immunity and collagen production to skin regeneration:

1. Increases immunity

Giloy is renowned for immune-boosting properties. It detoxifies and fights the free radicals in the body, ensuring healthy cellular function. This enhances the body's defensive capability from infections and seasonal diseases. 

2. Develops Digestive System

It has the marvellous advantage of relieving digestive issues such as constipation, acidity, and bloating. Giloy juice and tablets regulate digestive enzymes, ensuring better uptake of nutrients and relieving discomfort after meals. 

3. Sustains Respiration Health

Giloy is an anti-inflammatory agent that helps with chronic coughing and colds. It works as a natural decongestant, clearing blocked airways, and allowing easy breathing for people with sensitive respiratory systems. 

4. Reduces Stress and Improves Brain Function

Giloy helps the body cope with stress while enhancing mental clarity. It reduces anxiety, leading to good-quality sleep, which is essential for perfect cognitive functions and emotional health.

5. Boosts Skin Health

It improves the skin and removes blemishes, such as pimples and dark spots. Giloy, with its high levels of antioxidants, helps attain and maintain healthier, more radiant, glowing skin. It also removes toxins from the blood, leading to a clear complexion or texture. 

6. Maintains Blood Sugar Levels

Giloy has hypoglycemic properties. It can help manage blood sugar levels and is more beneficial to diabetic patients.

7. Improves Liver Function

Giloy detoxifies the blood, removing toxins and maintaining the system clean. This detox aspect further assists the liver's digestive and metabolic activities, creating more energy and overall wellness. 

Conclusion

Giloy benefits have earned it the title "queen of herbs". Its regular use can boost energy and immunity owing to its strengthening and rejuvenating qualities. 

Also, remember that the best health insurance plan provides financial coverage against hospitalisation, OPD treatment, daycare treatment, emergency ambulances, and much more. 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Mushrooms are a popular food enjoyed for their rich flavour and nutritional benefits. They come in many varieties, from common button mushrooms to exotic varieties like shiitake and oyster mushrooms. However, while mushrooms offer many health benefits, they can also cause side effects.

Some mushrooms are toxic, and even edible ones can lead to digestive problems or allergic reactions in some people. Read on to discover the possible side effects of mushrooms.

What are the side effects of mushrooms?

The following are some of the most common mushroom side effects:

1. Digestive issues

• Some varieties of mushrooms are difficult to digest and can cause stomach pain, bloating, nausea, or diarrhoea.
• Wild mushrooms may contain harmful bacteria that upset the stomach.

2. Allergic reactions

• Some people may be allergic to mushrooms, causing symptoms such as rashes, itching, or swelling.
• In severe cases, the allergic reaction may cause difficulty in breathing that requires immediate medical attention.

3. Poisoning from toxic mushrooms

• Certain wild mushrooms, such as the death cap, are poisonous and may lead to severe illness or even death.
• Symptoms of mushroom poisoning include vomiting, dizziness, and confusion.
• It is important to be cautious when picking wild mushrooms, as some edible varieties closely resemble toxic ones.

4. Drug interactions

• Some medicinal mushrooms, like reishi or lion’s mane, may interact with medications.
• They can affect blood sugar levels, blood pressure, or the immune system.

5. Liver and kidney Issues

• Certain mushrooms, when eaten in large amounts, may put stress on the liver and kidneys.
• Some wild mushrooms have toxins that can cause long-term damage to these organs.

6. Contamination with pesticides or heavy metals

• Mushrooms grown in polluted environments may absorb heavy metals and pesticides due to their unique ability to take in substances from the soil. This makes them more prone to accumulating contaminants like pesticides and metals.
• Consuming contaminated mushrooms over time may lead to health problems.

Conclusion

Mushrooms can be a nutritious and flavourful addition to many meals, but they also come with risks. Some people may experience digestive problems, allergic reactions, or even poisoning from toxic varieties. Additionally, medicinal mushrooms may interact with medications.

To ensure safety, always buy mushrooms from trusted sources, cook them properly, and avoid eating wild mushrooms unless identified by an expert. If you experience any side effects after eating mushrooms, seek medical advice. Appropriate health insurance plans can cover the cost of health checkups, consultations, and treatment if necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Masoor dal, or red lentils, is a nutrition powerhouse with various health benefits. It is a source of protein, dietary fibre, folate, and other nutrients. The lentil maintains good heart conditions, improves digestion, and helps with weight management.

Top 7 Health Benefits of Masoor Dal

1. Promotes Heart Health

One of the significant health benefits of masoor dal is that it greatly contributes to maintaining heart health. Since masoor dal is loaded with dietary fibre and potassium, it helps keep good cholesterol levels and ensures a balanced blood pressure level.

2. Helps in Weight Management

Masoor dal is the ideal food for weight-conscious individuals. Its high amount of fibre and protein increases satiety and prevents overeating, thus aiding in healthy weight management. 

3. Improves Digestive Health

The lentil is extremely good for digestive health. Its fibres regulate bowel movement, relieve constipation, and promote overall gut health. These benefits of masoor dal for health contribute to a well-functioning digestive system.

4. Blood Sugar Control

Masoor dal has a low GI, which is a boon for diabetic patients or anyone who wants to keep blood sugar levels under control. Its complex carbohydrates break down gradually into the bloodstream, avoiding instant spikes in glucose. This helps regulate and control blood sugar.

5. Improves Bone Health

It is a natural source of calcium and phosphorus. When taken regularly, these minerals maintain bone density and can reduce the risk of many bone-related problems. 

6. Immunity Booster

Masoor dal is excellent for immune boosting and has an antioxidant profile. It has adequate iron, zinc, and other nutrients that have immunity-boosting characteristics, fight infections, and provide protection against illnesses.

7. Skin Health Improvement

Masoor dal has proven to be an excellent boost for the skin, with antioxidants, amino acids, and exfoliating properties. Applying it daily in masks or consuming it makes skin supple and hydrated.

Conclusion

Masoor dal is highly rich in vitamins A, C, and E, which are essential for maintaining healthy eyesight and vision. Its daily consumption protects against eye defects and disorders like cataracts and muscle degradation. However, the nutritional profile and therapeutic benefits of masoor dal don't guarantee protection against unforeseen circumstances. It is the only comprehensive or all-inclusive health insurance that provides extensive financial coverage against medical contingencies. 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared. 

Grapes are packed with antioxidants, vitamin C, and potassium. They offer various health benefits, like helping improve heart health, aid digestion, and boost immunity. However, excessive consumption can lead to side effects for some individuals. Read on to discover some potential grape side effects.

What are the side effects of grapes?

Overindulgence in grapes can lead to the following side effects.

1. Blood sugar level

Black grapes can help maintain healthy sugar levels in the blood when taken in moderation. However, excessive consumption may increase the blood sugar level of people with diabetes. This is because of the natural sugar in black grapes that can overload the body's glucose-regulating mechanisms, if consumed excessively.

2. Digestive discomfort

Grapes contain fibre, which aids digestion when consumed in moderation. However, overindulgence can lead to digestive issues like diarrhoea, indigestion, nausea, and stomach upset. Additionally, the seeds in grapes can irritate the digestive tract if consumed excessively.

Staying hydrated while eating fibre-rich foods like grapes can aid digestion. To avoid discomfort, it's best to enjoy them in balanced portions as part of a well-rounded diet.

3. Allergies

Although grape allergies are rare, they can range from mild skin irritation and inflammation to severe anaphylaxis. If you experience any adverse symptoms, discontinue consumption and consult a healthcare professional.

Conclusion

Grapes can offer various health benefits when consumed in moderation. They can help improve heart health, reduce bad cholesterol, and lower inflammation. However, grapes can lead to side effects for some people if taken in large amounts or with specific health conditions. It's wise to consult a medical practitioner if you have any concerns.

An appropriate health insurance policy can help cover the costs of consultations or treatments if you experience any adverse effects from your diet. Prioritising preventive healthcare and understanding how different foods impact your body is essential for long-term health management.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Suji, also known as semolina, is a versatile and nutrient-rich ingredient derived from durum wheat. It’s a popular choice in many dishes due to its health-boosting properties. Packed with fibre, protein and essential minerals, it’s an excellent addition to a balanced diet. This blog talks about the Semolina benefits for overall health.

Top 7 Health Benefits of Suji

1. Low Glycemic Index

Suji’s low glycemic index means it releases sugar into the bloodstream slowly and steadily, preventing rapid spikes in blood sugar. This is especially beneficial if you have diabetes or are aiming to maintain stable energy levels throughout the day. By choosing suji, you can manage blood sugar levels and prevent insulin resistance.

2. Rich in Protein

Suji is a great source of protein which is essential for building and repairing tissues in the body, including muscles, skin and hair. Protein also plays a crucial role in the production of enzymes and hormones. Including suji in meals can help you meet your daily protein needs, especially if you're following a vegetarian diet.

3. High in fibre

One of the key semolina health benefits is its high fibre content. Fibre aids digestion, helps prevent constipation and supports gut health by fostering a healthy microbiome. It also contributes to feeling full for longer per,iods which can aid in weight management. Regular consumption of fibre-rich foods like suji can reduce the risk of digestive issues and promote overall intestinal health.

4. Supports Weight Management

Suji is low in fat and has a high energy density, meaning it provides more calories in a smaller portion. This makes it ideal if you want to maintain a healthy weight, as it keeps you full for longer and curbs the urge to snack. When consumed in moderation, suji can be an excellent part of a balanced weight-loss or weight-management strategy.

5. Boosts Heart Health

The magnesium and potassium content in suji plays a crucial role in regulating blood pressure and supporting heart health. These minerals help relax blood vessels and improve blood flow, reducing the risk of hypertension and cardiovascular diseases. Additionally, suji’s ability to help manage cholesterol levels by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL) contributes to a healthier heart.

6. Improves Bone Health

Suji is rich in essential minerals like calcium, phosphorus and magnesium, which are vital for maintaining strong and healthy bones. These minerals help prevent bone-related disorders such as osteoporosis and support overall bone density, especially as people age. Including suji in your diet can help strengthen bones and reduce the risk of fractures or joint pain in the long term.

7. Enhances Energy Levels

Suji is packed with complex carbohydrates that provide sustained energy throughout the day. Unlike simple carbs, which cause quick spikes in energy followed by crashes, suji’s complex carbs are digested slowly, offering a steady stream of energy. This makes it a great choice for breakfast or a pre-workout meal, as it fuels the body and helps maintain performance throughout the day.

Conclusion

The benefits of suji go beyond its delicious taste. From supporting heart and bone health to aiding in weight management, suji is a nutritious addition to any meal plan. Combine the health benefits of suji with a comprehensive health insurance plan to ensure your well-being is protected in all aspects of life. A balanced diet and proper health coverage pave the way for a healthy and secure future.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.  

Thanks to the advances in medical science, it is comparatively easier today for an HIV patient to lead a healthy life. Antiretroviral Therapy, or ART that regulates the viral load is a big part of giving hope, paired with a curated diet by experts. An HIV patient's diet is the key to building immunity. It ensures that they are less prone to illnesses and remain healthy. Here is a list of the best foods for an HIV patient.

Foods to Eat With HIV AIDS

The foods that should be included in an HIV patient’s diet are the following:

1. Foods Rich in Protein

Lentils, fish, eggs, salads, fruits, and chickens are traditional protein sources and healthy fats. Proteins are useful in overcoming the loss of muscle and strength during HIV treatment, making them a basic part of a healthy and immune-boosting diet.

2. Whole Grains

Grains such as oats, barley, and rice offer a range of complex carbohydrates that are a major source of energy. Whole grains can be added to a balanced meal of salads and fruits to nourish one's gut health and digestive system, which takes a hit due to HIV.

3. Probiotics and Nuts

To combat inflammation and support immunity, having foods rich in probiotics is important. Greek yoghurt, kefir, tofu, nuts, and seeds with Omega-3, such as chia and flax seeds, make a super combination in an HIV patient’s diet.

4. Hydration

This is too basic, but cannot be stressed enough. Drinking enough water not only keeps the body hydrated and energized but also helps cleanse the system and soothes muscles burdened by the viral load of HIV.

Conclusion

Living a healthy life while battling HIV is certainly a challenge, but there are a few things one can focus on to make it a bit easier. A good diet made to fit a patient’s requirements is number one on this list. Having good health insurance is the next priority to avoid any unforeseen financial pressure. By adding the foods listed here to the diet and following the right medication, an HIV patient can take the first steps towards worrying less and living more.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pneumonia is an infection that causes the air sacs of the lungs to inflame, resulting in coughing, breathing issues, fever, fatigue, and other symptoms. Medical treatments, including antivirals and antibiotics, help ease the symptoms, but diet is crucial in making life easier for those suffering from this condition. This blog discusses the best foods for pneumonia patients.

Foods to eat with Pneumonia

1.  Protein-Rich Food

Protein strengthens tissues and builds antibodies, which are essential in fighting infection. To fight pneumonia, add chicken, eggs, fish, and lentils to your diet.

2.  Vitamin C Rich Foods

Oranges, lemons, kiwis, and vegetables like spinach, broccoli, and pepper are some of the best foods to eat during pneumonia. Flavourful and essential for immunity, these foods can be had as a snack or as part of a larger meal.

3.  Zinc Rich Food

Zinc helps support immunity and heals the body from the soreness and fatigue of infection. Grains, nuts, seeds, and seafood are great choices to be added to a pneumonia patient's diet.

4.  Whole Grains

Oats, brown rice, millet, and other foodgrains offer energy and dietary fibre, which is required for the proper functioning of body and gut health. These food items help in speedy recovery, making them one of the best foods in pneumonia.

5.  Probiotics

Add curd, yoghurt, and other probiotic and fermented food items to your diet as these help clean your gut and improve your immune response. Avoid consuming cold or frozen yoghurt and go for room temperature probiotic food items as cool temperatures can cause bouts of cough.

6.  Herbs and Spices

Traditional medicine practices have relied on herbs and spices like ginger and turmeric for soothing congestion and inflammation caused by pneumonia. Make tea or gargle with ginger and turmeric water or consume them with your meals to benefit from the immune-boosting properties of these spices.

7.  Hydration

Drink a proper quantity of water to aid the release of mucus, ensure proper circulation, and ease body aches. Coconut water and soups are also good options for pneumonia patients.

Mayurasana, popularly known as a peacock pose, is a rewarding yogic asana with multiple health benefits. This ancient practice promotes power, balance, and attention, making it a beautiful addition to any routine. Let’s find out more about mayurasana:

Top 7 Health Benefits of Mayurasana

Here are the padma mayurasana benefits:

1. Improve Your Posture

The most important mayurasana benefits include correcting faulty body postures. Regular practice aligns the spine and strengthens the core muscles, reducing strain on the back and neck and improving general comfort.

2. Improves Reproductive System

Mayurasana significantly improves sexual health. It stimulates the reproductive system and, hence, provides fertility and successful reproductive body functioning. The psoe enhances blood supply to the pelvic region to promote reproduction.

3. Improves Digestive System

Mayurasana activates the digestive system since all the inner organs inside the abdomen work while doing it. It improves the overall circulation of blood toward the intestines and avoids common issues, such as constipation and bloating.

4. Mental Wellness

Mayurasana requires focus, which increases mindfulness and concentration. With consistent practice, this yoga reduces stress and anxiety and thereby enhances better mental health and emotional balance.

5. Detoxifies the Body

This asana is effective in detoxifying the body as it enhances the functions of the liver and promotes toxin removal from the body. In addition, detoxification increases immunity, which protects the body against illnesses.

6. Enhances the Respiratory System

Mayurasana helps open the chest and improves lung capacity. Regular practice facilitates improved respiratory function and can thereby enhance overall breathing. It is thus beneficial for those with specific respiratory conditions as the pose aids in more profound and effective inspiration.

7. Strengthens Your Muscles

This asana strengthens the arms, shoulders, and core while giving the back and legs more flexibility. Strengthening muscles with mayurasana also boosts athletic performance.

Conclusion

Follow mayurasana's steps and the benefits can be observed in the body and overall wellness. Doing yoga regularly promotes favourable health results like a healthy weight, controlled blood pressure, and good heart functioning.

Remember to explore various options for medical insurance to ensure the best plan that can protect you financially against unforeseen incidents during the fitness journey and in general. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Until you experience pain in your feet, you tend to ignore how important they are to mobility. Flat feet may cause a lot of pain and discomfort, besides interfering with your day-to-day life. Unexpected pain in the arches or heels could be your body's way of telling you that you have flat feet. This problem is not simply a nuisance — it can affect your gait and even your posture and alignment. Let’s look deeper into the symptoms of flat feet to understand this condition better.

What are the Symptoms of Flat Feet?

Understanding the flat foot signs helps in recognising and managing this condition early. Let's examine the typical symptoms of flat feet:

• Heel pain: A common initial symptom of flat feet is discomfort in the heel area. Most people feel constant pain that is aggravated by standing or doing things for lengthy periods of time. The pain is most noticeable around the heel.
• Swelling: It is common for the inside of the ankle to swell. This swelling is more apparent after a day of heavy foot activity. The flattened arch puts increased strain on the feet.
• Arch pain: Due to the absence of natural arch support, people with flat feet may feel intense and throbbing pain in the arch. This pain makes it more difficult to walk or stand for long periods of time and gets worse with pressure or movement.
• Pain due to activity: People with flat feet may find even mild exercises intolerable due to their damaged arches. This makes any kind of physical activity painful.
• Overpronation: One apparent indicator of flat feet is overpronation, which occurs when the ankles fold inward when walking or running. The knees, hips, and back may all feel the effects of the more extensive posture problems associated with flat feet.
• Uneven shoe wearing: The overpronation usually caused by flat feet causes shoes to wear out faster on the inside than on the outside. In addition to causing pain, this uneven wear can worsen foot alignment issues.
• Difficulty with footwear: People with flat feet often struggle to find shoes that provide enough comfort and support. Many standard shoes do not provide the necessary arch support.

Conclusion

If you notice any of the flat foot symptoms discussed above, seeing a healthcare professional for an assessment is wise. When it comes to flat feet, finding the appropriate shoes is not always enough. Sometimes, targeted exercises, orthotics, or even physical therapy are necessary for optimal management. You can improve your foot health and mobility by consulting with a specialist who can give you specific strategies. To cover the potential expenses of treating flat feet, it is crucial to acquire a complete health insurance plan.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Flat feet mainly occur due to overexertion, injury, or an unhealthy lifestyle. When affected by this condition, the soles of the feet touch the ground entirely while standing on the floor. Many people deal with this illness on a daily basis without realising how it affects their well-being and routines.

Let's define what are flat feet, explore the causes of this condition, and consider its potential effects on your lifestyle. To effectively manage and treat flat feet, you must have a thorough understanding of its various aspects.

What is the Meaning of Flat Feet?

Flat feet or pes planus is a structural abnormality characterised by a lowered or non-existent arch when the foot bears the weight of the body. An important biomechanical function of this curve in the foot is to disperse the wearer’s weight uniformly throughout the lower extremities. Changes in weight distribution can occur when these arches collapse, as is the case with flat feet.

In addition to causing pain and other problems, the misalignment frequently leads to abnormal stress on the body. For example, the resulting changed gait might influence the hips, knees, and lower back, which could cause or worsen existing muscle and joint pain. Some people may feel soreness or sensitivity on the balls of their feet, especially the heels and arches. This could also get worse when they walk or run.

Some people with flat feet do not notice any difference in their foot’s alignment. In this case, the issue is purely anatomical. However, for others, it is a major problem. A person's mobility and quality of life might be negatively impacted when flat feet symptoms spread to the lower back, legs, and knees. Chronic strain brought on by improper foot alignment can hasten the onset of arthritis and wear and tear on joints and tissues.

The severity and symptoms of flat feet dictate the course of treatment and management. Orthotic inserts can alleviate arch pain by supporting the foot and redistributing pressure more uniformly. Shoes with arch supports provide the required reinforcement and cushioning for more serious cases of pes planus. A physical therapist may also suggest exercises to improve foot mechanics and strengthen the foot muscles. If non-invasive techniques don't show results, surgery is usually considered.

Conclusion

Understanding the meaning of flat foot is essential for you to maintain a foot care regime. To adequately manage this problem, you must know when to seek medical guidance for the associated pain. Taking preventative action is critical when flat foot symptoms show in you or someone you care about. Remember that taking small steps in addressing foot health with the help of an appropriate health insurance plan can significantly improve overall well-being. It can prevent further complications and ensure mobility and comfort in daily activities.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

When a blood clot gets wedged in the lungs, the blood flow to the lungs gets obstructed, resulting in a pulmonary embolism (PE). Read on to learn about the types of pulmonary embolism.

Types of Pulmonary Embolism

The types of pulmonary embolism are categorised based on symptoms, the location of the clot, and the hemodynamic stability. They are as follows:

Based on Symptoms:

• Acute PE: This is marked by a broad spectrum of symptoms and is difficult to diagnose. Common signs include shortness of breath, sharp chest pain, and blood-stained mucus.
• Sub-acute PE: In this pulmonary embolism type, the embolus develops gradually without significant symptoms. After 2 - 12 weeks, the visible signs are similar to that of acute PE. Anti-clotting drugs have reduced efficiency, causing a higher mortality than acute PE. There is a higher likelihood of developing pulmonary hypertension with sub-acute PE.
• Chronic PE: In chronic PE, blood clots attach to the pulmonary vessels, making dilution difficult even after thrombolytic therapy. It often co-occurs with acute PE, making timely diagnosis crucial. In some patients, chronic PE leads to the development of Chronic Thromboembolic Pulmonary Hypertension (CTEPH). In CTEPH, the blood clots scar the tissues in the arteries, causing blockages in large segments of the pulmonary artery.

Based on Location:

• Saddle PE: In this type, the blood clot is lodged in the main pulmonary artery, blocking the passage of blood to both lungs. It requires immediate intervention due to the sensitive location of the clot.
• Lobar PE: The clot hinders the blood flow in the lobar artery in this type of PE.
• Distal PE: This occurs when the clot travels into small branches of the arteries.

Based on Hemodynamic Stability:

• Hemodynamically unstable PE, or high-riskPE: This condition causes low blood pressure in patients, leading to obstructive shock if not treated immediately.
• Hemodynamically stable PE, or low-risk PE: This type results in mild-to-low blood pressure, which can be treated by administering fluids to the patient.

Conclusion

It is important to understand the types of pulmonary embolism to access effective treatment. Equip yourself with health insurance to ensure financial security in case you or your loved ones are diagnosed with pulmonary embolism.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fungi are microorganisms found anywhere in the atmosphere, such as water, air, on the surface, and the human body. There are millions of species of fungi present in the environment; a few are responsible for causing human infection. Fungal infection or mycosis occurs when a fungus settles on the area, producing a rash and causing itching, redness, or irritation on your skin, hair, nails, or mucous membrane. The infection can occur in the mouth, throat, lungs, urinary tract and many other parts of your body when you have a weakened immune system, poor circulation or diabetes. It can cause various types of fungal diseases like athlete’s foot, jock itch, ringworm, and thrush. Fungal treatment is important and mainly depends on your infection type and whether or not you get such infections regularly.

What are the Types of Fungal Infections?

The type of fungal infection depends on its location, such as the surface of the skin, nails, or mucous membranes (superficial or mucocutaneous), under the skin (subcutaneous), or deep infection in other organs of the body, like the lungs, brain, or heart.

The types of fungal infections are as follows:

1. Superficial fungal Infections

The infection is called superficial fungal infection when fungus grows on your nails, skin, and mucous membranes, causing diseases like:

Ringworm (dermatophytosis): It includes a group of fungi that live off skin, hair and nail cells causing ringworm. This type of fungus affects feet (Tinea pedis or athlete’s foot), groin and inner thighs (Tinea cruris or jock itch), scalp (Tinea capitis), hands (Tinea manuum), facial hair and skin around it (Tinea barbae) and other parts of the body (Tinea corporis).

Onychomycosis: When a group of fungi causes infections in the fingernails or toenails, it is known as onychomycosis.  This type of fungus makes your nails discolored and cracked.

Candidiasis: The fungus causes infection in the skin and mucous membranes. This type of fungus, including esophageal candidiasis and candidal intertrigo, causes oral thrush, diaper rash, vaginal yeast infections, etc.

2. Subcutaneous fungal infections

When you get a fungal infection under the surface of the skin (subcutaneous) due to some cut or wound, it is called subcutaneous fungal infection.  Such fungal infection may occur through injury while working with plants, thorns, bushes, etc. Subcutaneous fungal infection causes rashes, ulcers, and other symptoms on your skin. Subcutaneous fungal infections include:

Sporotrichosis: It is caused by a fungus called Sporothrix, which affects the lungs and other parts of the body.

Chromoblastomycosis: Such fungal infection causes long-lasting (chronic) skin infections.

3. Deep fungal infections

Deep fungal infections are found in your lungs, blood, urinary tract, or brain due to opportunistic infections. It includes:

Histoplasmosis: It is caused by the fungus Histoplama, which affects your lungs, brain, and other parts of your body.

Coccidioidomycosis: It is caused by the fungus Coccidioides affecting your lungs.

Blastomycosis: It is caused by the fungus Blastomyces, which affects your bones, skin, and lungs.

Aspergillosis: It is caused by the fungus Aspergillus, leading  to several types of lung infections, including allergic bronchopulmonary aspergillosis (ABPA) and chronic pulmonary aspergillosis.

Invasive candidiasis: Candida is caused by invasive candidiasis, which mainly affects the heart, blood (candidemia), brain, eyes (endophthalmitis), and bones.

Pneumocystis pneumonia (PJP): It is caused by the fungus Pneumocystis jirovecii, affecting your lungs.

Mucormycosis: In this type of infection, a group of molds called mucormycetes cause mucormycosis affecting the sinuses and brain (rhinocerebral mucormycosis), lungs (pulmonary mucormycosis), intestines (gastrointestinal mucormycosis), skin (cutaneous mucormycosis) etc.

Cryptococcosis: Cryptococcus neoformans and Cryptococcus gattii causative agents cause cryptococcosis that usually infects your lungs, brain, and spinal cord (cryptococcal meningitis).

Conclusion

Fungi are around you all the time and live naturally in your body. Some fungus may grow in the form of infection when you have a weakened immune system, causing fungal infections. It is advisable to consult a doctor if you have fungal infections. Your doctor can guide you in dealing with the condition and suggest a mycology test to determine the cause and type of fungal infection to treat your condition. You can also opt for a health insurance policy to help you manage hospital bills, including laboratory tests and regular health checkups.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fabry disease occurs when the body does not produce enough alpha-galactosidase A (alpha-GAL) levels. This enzyme is vital for breaking down fat-like substances and preventing them from accumulating in the blood. Fabry disease is a rare inherited disorder and a type of lysosomal storage disorder. It occurs when a person carries an abnormal copy of the GLA gene on the X chromosome. Therefore, in males who have one faulty gene, the disease occurs in full-blown form.

What are the types of Fabry disease?

In Fabry disease, loss of alpha-GAL activity leads to the accumulation of harmful levels of sphingolipids in the blood, which can damage organs and cause serious symptoms.

There are two types of Fabry disease -- classical and late-onset.

Classic Fabry disease: It occurs when a patient has less than 3% of the enzyme activity left and the fatty molecule builds up in most tissues at a very young age. In this type of Fabry disease, symptoms are very severe and appear first during childhood or adolescence. Symptoms include burning pain in the hands and feet, reddish or dark blue spots on the skin in clusters, decreased ability to sweat, and gastrointestinal problems. Symptoms become worse with age and lead to severe heart problems, progressive kidney damage, and stroke.

Late-onset Fabry disease: This type of Fabry disease has a higher level (3–15%) of alpha-GAL activity. Therefore, patients have some leftover activity to break down sphingolipids. Fatty molecules build up at a much slower rate in such patients; therefore, symptoms of the disease do not appear until 30 years or later. People suffering from this type of Fabry disease also experience heart, kidney, or brain damage.

The Fabry syndrome types are categorised based on the age at which the first symptom of the disease occurs and the enzyme activity present. A cure for Fabry disease does not exist yet. However, it can be managed through enzyme replacement therapies and chaperone therapy.

Conclusion

In Fabry disease, the body lacks or has low activity of the enzyme alpha-GAL. Alpha-Gal prevents the accumulation of fatty molecules in the blood. In classic forms of disease, patients lack or have less than 3% enzyme activity, and disease symptoms first appear during childhood or adolescence. In late-onset disease, due to some residual enzyme activity, the accumulation of fatty molecules is slow, and the disease occurs after 30 years of age. To bear the expense of treating this disease, you should invest in a health insurance policy that covers the treatment of rare diseases.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fabry disease is a genetic disorder related to a deficiency of enzymes that break down fat in the body. It is characterised by the accumulation of fatty molecules in blood vessels and vital organs like the heart, kidneys, skin, and central nervous system. People with Fabry disease inherit an abnormal or mutated GAL gene on their X chromosome. As a genetic disorder, Fabry disease does not have a cure. However, it can be managed with proper diagnosis and treatment.

What are the Treatments for Fabry Disease?

Fabry disease can be categorised as a classic type or a late-onset disease based on when the first symptom appears. There is no cure for Fabry disease, but healthcare providers will initiate the following treatment plan based on the patient's symptoms.

The treatment of Fabry disease includes:

Enzyme replacement therapy: Fabry disease is caused by a deficiency of the enzyme called alpha-galactosidase. In enzyme replacement therapy, the replenishment of enzymes slows down the build-up of fatty substances and prevents damage to organs like the heart, kidney, and brain. For this therapy, agalsidase beta and pegunigalsidase alfa are two lab-made enzymes similar to alpha-galactosidase available in the market. These enzymes are infused intravenously.

Oral chaperone therapy: This therapy is given based on the type of mutation present in the patient. The chaperone comprises small molecules that stabilise the faulty enzyme and help it work better. For this therapy, a pill called migalstat is prescribed for patients. The affected persons need to take this pill on alternate days to stabilise the functioning of the defective enzyme.

Apart from these therapies, healthcare providers may also prescribe:

• Drugs to relieve pain caused by nerve damage.
• Medicines for gastric symptoms like gastroparesis (paralysis of stomach muscles).
• Blood thinners for heart-related problems due to the build-up of fatty molecules in the blood vessels.
• Blood pressure medicines.

Conclusion

Fabry disease is an X-linked genetic disorder in which the body does not produce an enzyme that breaks down fatty molecules. This results in the build-up of fatty substances in the blood. Although there is no cure for Fabry disease, enzyme replacement therapy and chaperones are two treatment options available to manage this condition. If you are a victim of Fabry disease, it is better to have a health insurance policy to cover treatment costs for this rare disorder.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.