Have you ever observed your baby making a sudden and dramatic arching movement with their back?

As a concerned parent, it's natural to wonder: is back arching in a baby a cause for alarm or just a quirk of infancy? Let's explore the reasons behind back arching in babies and what to do about it.

Is Back Arching Normal in Babies?

Yes, in many instances, back arching in infants is completely normal. It is among the many unexplainable behaviours that newborns and infants display in the early stages of their motor development. However, to help keep your baby more comfortable and secure, it's important to understand what causes back arching.

Causes of Back Arching in Babies

Back arching behaviour in babies may indicate the following issues:

• Temporary Frustration or Anger: Arched backs might represent a temporary bout of annoyance or anger in the baby. It is one of the few ways a baby can express an emotion.
• Digestive Troubles: Stomach aches from gas, constipation, or overfeeding can also cause your infant to arch his back.
• Overstimulation: Stimulating your infant with too many sights, sounds, or sensations could cause back arching.
• Underlying Medical Conditions (Less Common): In rare instances, back arching could result from an underlying neurological or even gastrointestinal disorder.
  
  

What To Do About Back Arching in Babies

Next time you see your infant arching their back, don't panic. Here's what you can do instead.

• Check for Physical Pain: Assist your infant with basic needs (hunger, diaper change, comfort).
• Burp and Place in an Upright Position: Appropriate burping and upright positioning can ease reflux symptoms.
• Soothe and Calm: Try out the "5 Ss" - Swaddling, Swinging, Side/Stomach position, Shushing, and Sucking (thumb or pacifier).
• Get Advice From Your Pediatrician: If back arching persists or is followed by other troubling symptoms, or you suspect something is wrong, contact your paediatrician immediately for medical advice.

Conclusion

While back arching is not typically a cause for alarm, it is advisable to conduct physical examinations at home and make sure the infant is comfortable.
Remember to consult your paediatrician when you notice any concerning behaviour. It is prudent to acquire a tailored health insurance plan to support your infant during this delicate stage of development. An appropriate policy can cover the cost of regular check-ups and offer protection in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

If you’re a new parent, you’re probably all too familiar with your infants’ bouts of uncontrollable crying, often seemingly without reason.

If you’ve been stressed about this, we have good news: this is a natural part of a baby’s development, termed the period of Purple Crying.

Read on to learn more about Purple Crying in babies and what to expect.

What Is PURPLE Crying?

The period of PURPLE crying is a phase in the life of all newborns marked by intense crying in the first few months. The word PURPLE is an acronym that can help parents understand the characteristics of this period better, helping them deal with it efficiently.

• P: Peak of crying, typically something that an infant reaches in their second month
• U: Unpredictable crying, as crying could start and stop unexpectedly
• R: Resistant to soothing, which means that nothing appears to soothe your baby when you attempt to calm them down
• P: Pained appearance on a baby's face, although your baby might not be in pain at all
• L: Long bouts of crying
• E: Evening crying, as crying is often worse in the evening

If your baby exhibits any of the above, they are probably in the period of Purple Crying.

How Long Does PURPLE Crying Last?

Here is a quick timeline to get you prepared:

• Start: Around 2 weeks of age
• Peak: Around 2 months of age
• Stop: Typically between 3 to 5 months of age.

Conclusion

A crying newborn is something that parents find hard to deal with, especially if there is no apparent stressor. By familiarising yourself with markers of the Purple Crying period, parents can devise soothing strategies.
If you continue struggling with this period, it is always wise to consult a paediatrician. Consider acquiring a tailored health insurance plan that can provide access to quality healthcare and cover expenses associated with infant care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A positive pregnancy test is often a thrilling milestone, especially for those trying to conceive.

One of the initial tests your healthcare provider may perform is an hCG test, a trusted marker for confirming pregnancy. While the hCG level for twins is usually elevated, they are not a guaranteed indicator. In this blog, we’ll delve into what hCG is, how it is measured, and what high levels could mean for your pregnancy.

What is hCG?

Human chorionic gonadotropin(hCG) is often referred to as the “pregnancy hormone.” It is produced by cells in the placenta soon after the fertilized egg attaches to the uterine lining. The hCG hormone supports the production of progesterone, a vital hormone that maintains the uterine environment during the early stages of pregnancy. It is difficult to sustain a pregnancy without sufficient hCG.

Besides hormonal regulation, hCG is the primary marker used in pregnancy tests.

How does hCG testing work?

Healthcare practitioners commonly perform hCG tests to confirm pregnancy and monitor how it progresses. Blood tests measure hCG levels in milli-international units per milliliter (mIU/mL). Usually, these levels naturally increase during the early weeks of pregnancy, often doubling every 48 to 42 hours. By the time the pregnancy gets to the 8^th to the 11^th week, the hCG level reaches its peak before gradually declining for the remainder of the pregnancy.

Is HCG Always Higher With Twins?

Twins hCG levels are usually higher compared to single pregnancies. The increase usually occurs because two embryos produce more hormones than one. However, elevated hCG level alone is not a guarantee that you are carrying a twin pregnancy. Here are some important considerations to note:

• hCG levels vary widely between individuals regardless of single or twin pregnancies. While some women produce higher hCG levels, others may not exhibit elevated levels, irrespective of the type of pregnancy.
• The stage of pregnancy affects hCG readings. Early hCG levels might not reflect the hormonal differences associated with twins. Before these levels peak, ultrasounds and other diagnostic tools are used to confirm multiple pregnancies.
• Medical conditions, fertility treatments, miscalculated gestational age, and molar pregnancy can also affect hCG levels.

Conclusion

While it is true that hCG levels twins are higher, this hormone cannot predict multiple pregnancies conclusively.

If your hCG levels are unusually high, it’s important to avoid making assumptions. Consult your healthcare physician for a thorough assessment to determine the cause of the elevation.

For expecting or new parents, it’s wise to explore tailored health insurance plans that provide access to comprehensive healthcare for both you and your baby. Such plans can ensure appropriate treatment and financial support during this critical and delicate phase of life.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sukhasana, also called “easy pose”, is a beginner-friendly yoga pose that helps improve posture, strengthen the spine and enhance concentration. It involves sitting straight with your feet crossed and your palms on your thigh.

What Is Sukhasana?

A seated posture in yoga, Sukhasana promotes relaxation and mindfulness. The name of this pose comes from the Sanskrit words "Sukha", meaning ease or comfort and "Asana”, meaning pose or posture. Sukhsasana helps boost concentration, allows better digestion and lengthens the spine and back muscles. Sukhasana steps are integral to meditation and pranayama practices, providing a touch-off for comfort and mindfulness.

Steps for Performing Sukhasana

The following steps outline how to do Sukhasana, ensuring you can maximise the benefits of this pose.

1. To begin Sukhasana, find a quiet space where you can sit undisturbed. Sit on a flat surface, such as a yoga mat. You can place a towel under your hips for added support.
2. Sit down with your legs extended in front of you. Bend your knees and cross your legs, bringing each foot beneath the opposite knee. Allow your knees to rest gently on the floor or as close to it as possible. Ensure that your pelvis is relaxed.
3. Keep your spine straight. Avoid slouching or rounding your back, as this can strain the lower back over time.
4. Place your hands on your knees or thighs.
5. Close your eyes or focus on one object.
6. Take slow, deep breaths, letting your body settle into the posture. Hold the pose for as long as you feel comfortable.

Conclusion

Now that you know how to do Sukhasana, you can begin your yoga journey with this simple asana. It can help promote flexibility, enhance respiratory function and boost circulation.

Remember, while alternate therapies like yoga can be helpful in unlocking wellness, it is wise to complement them with certain preventative measures.

This includes regular check-ups and a mediclaim policy that can protect you in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The term Halasana is derived from the Sanskrit terms “Hala”, which means plough and “Asana”, which means pose. The Plough Pose, or Halasana, is a traditional yoga practice known for its capacity to strengthen, stretch, and revitalise the body. Read on to find out how to do halasana for best results.

What is Halasana?

The Halasana, or plough pose, is a great technique to improve your spine’s flexibility, eliminate reproductive and intestinal problems, and improve blood flow to your lower body. The shoulders, underarms, triceps, and other body parts are also stretched simultaneously in this seated yoga pose.

This pose also stimulates the endocrine system, boosts the immune system, and improves blood circulation.

Steps to Perform Halasana

Following the correct halasana steps is essential to maximise its benefits. The steps are as follows:

• Place your arms beside your body. Press your palms onto the floor while lying on your back and raise your legs at a 90-degree angle while inhaling.
• Lower your legs slowly over your head and toward the ground as you exhale.
• Bring your shoulder blades and elbows as close together as you can.
• Maintain this posture for a maximum of two minutes. Place your hands, palms down, next to your body to release.
• Bring your spine down slowly as you release your breath. Hold your legs at a 90-degree angle for a moment.
• Either bend your knees and put your feet on the floor or contract your abdominals while you release your breath and slowly lower your legs.

Here are some tips you should keep in mind for proper alignment.

• As you gaze up, be sure your neck and spine are in a straight line.
• Instead of your head and neck, put your weight on your upper shoulders.
• Avoid swaying your neck or turning your head to look in a different direction when your feet are overhead.
• Pay attention to whether you're shifting your weight more to one side than the other, and make the necessary adjustments.
• To prevent overstressing your neck, engage your arm and shoulder muscles.
• Keep your hands on your back for support if your toes don’t touch the ground.

Conclusion

Halasana is a yoga pose that offers numerous benefits, including enhanced spine flexibility, improved digestive health, stress relief, strengthened muscles, and support for weight loss.

While adding yoga to daily routines can reduce the risk of chronic diseases, medical insurance ensures that one is prepared for unexpected health challenges. Some policies include benefits such as yoga and meditation that can support your wellness journey.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vrikshasana, or tree pose, is a  yoga practice that enhances stability, balance, and concentration. The pose derives its name from the Sanskrit words ‘vriksha’, meaning tree, and ‘asana’, meaning pose.

What is Vrikshasana?

The final position of Vrikshasana resembles a tree, with the body tall like a trunk and arms extending like branches. To perform this asana, you must stand on one foot and place the other on your calf or thigh. Then, you must bring your palms together and raise them towards your head. This pose helps improve mental focus and boost cardiovascular health, reducing the risk of hypertension and heart disease.

Steps for Performing Vrikshasana

The Vrikshasana steps are as follows:

• Begin by standing straight, keeping your feet together and your arms at your sides. Keep your eyes fixed on whatever is in front of you. This focus will help you maintain balance as you transition into the yoga pose.
• Gradually transfer your weight to your left leg. While maintaining balance, lift your right foot and bend your right knee. To avoid harm, place the right foot on your left leg's inner thigh or calf rather than the knee.
• Bring your hands to the centre of the heart and extend them above with palms facing one another.
• Maintain a steady breathing pattern for 20 to 30 seconds while holding this stance.
• Lower your right leg gently and bring your arms down to your sides to release the stance.
• Repeat the pose with your left leg.

Here are some tips for proper alignment in Vrikshasana:

• Keep your gaze on a fixed point before you to maintain balance.
• Press your standing foot firmly on the yoga mat to engage the leg muscles, providing stability.
• Place your hand on a wall or table for support if you struggle with balance.

Conclusion

Vrikshasana offers numerous benefits, including enhanced balance, stability, muscle strength, and focus. It also improves posture, strengthens the ankles, and calms the nervous system.

While adding yoga to daily routines reduces the risk of chronic diseases, medical insurance ensures that one is prepared for unexpected health challenges. Some medical insurance policies include wellness benefits such as yoga and meditation.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Honey is a natural sweetener known for its various health advantages, making it a popular choice in homes worldwide. Although honey is safe for adults and older kids, it is not appropriate for children under the age of one. In this article, we explore the reasons why babies can't have honey and when it can be safely introduced to them.

Why Can’t Babies Eat Honey?

Honey is unsafe for babies under one year of age. Here’s why honey should not be given to babies:

1. Risk of Infant Botulism

One of the primary reasons babies cannot consume honey is the risk of infant botulism. Spores of Clostridium botulinum may be present in honey, which is a bacterium found in soil, dust, and honey. While they are harmless to older children and adults due to their mature digestive systems, infants under one year lack the gut bacteria to fight them.

2. Immature Digestive System

Babies’ digestive systems are still developing during their first year of life. They lack the necessary acidity and microbial environment to neutralise harmful bacteria and spores. The immature gut allows Clostridium botulinum spores to grow and produce toxins that the body cannot handle efficiently.

3. Symptoms of Botulism

Parents should be aware of the signs of botulism in case their baby is accidentally exposed to honey. Common symptoms include poor feeding, constipation, weak crying, reduced muscle tone, and lethargy. Breathing problems may result in extreme situations.

4. Weakened Immune System

Babies have an underdeveloped immune system during their first year, making them less capable of fighting infections and toxins. Consuming honey, which can harbour Clostridium botulinum spores, puts additional stress on their immune system and increases the risk of severe illness.

When Can I Introduce Honey?

The simple answer to when can babies have honey is after their first birthday. By this age, the digestive system has developed enough to handle the spores of Clostridium botulinum without risk. Parents can gradually add honey to foods like cereals, pancakes, or yoghurt, but moderation is key, as excessive sugar is not recommended for young children.

Once it is safe, honey can be a valuable addition to a child’s diet. It is a natural source of energy, provides antioxidants, and can help soothe sore throats. Tiny levels of vitamins and minerals that support general health are also present in honey.

Conclusion

Understanding why honey is unsafe for babies under one year old is essential for every parent. The chances of infant botulism due to the immature digestive system of infants make honey a dangerous food for this age group. As you prioritise your baby’s health, consider securing their future with a comprehensive mediclaim policy. In addition to offering financial security, health insurance provides access to high-quality medical care when necessary.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Spit-up is a common concern for new parents, often leading to questions and worries about their baby’s health. While it's typically harmless and decreases as your baby grows, it can still be messy and unsettling. Understanding why babies spit up, how to manage it, and when to seek help can provide peace of mind and comfort for you and your baby. This blog will provide clear and easy-to-follow guidance on effectively dealing with spit up in babies.

What Is Baby Spit-Up?

Most babies spit up due to an immature digestive system. The muscle at the bottom of the oesophagus, which keeps food in the stomach, isn’t fully developed in infants. This results in milk flowing back up, especially after feeding.

Baby spit-up is the gentle regurgitation of milk or formula shortly after feeding. Baby spitting up saliva is common and typically occurs multiple times a day. Unlike vomiting, spit-up does not involve forceful ejection.

Causes of Spitting Up

Here are some of the major causes of baby spitting up:

• Immature Digestive System: The underdeveloped oesophagus in infants allows milk to escape back up easily. Over time, this valve strengthens, reducing spit-up.
• Overfeeding: Feeding your baby more than their stomach can handle can lead to spit-up. Babies’ stomachs are small, so large quantities of milk can increase the chance of regurgitation.
• Swallowing Air: Babies who gulp air during feeding are more likely to spit up. This is common when a baby is feeding too quickly or using an improperly positioned bottle.
• Activity After Feeding: Placing your baby on their tummy or bouncing them soon after feeding can increase the risk of spit-up. Gravity helps keep milk down, so upright positioning is essential.

Tips for Dealing With Your Baby’s Spit-Up

Following are some tips for managing your baby’s spit-up.

• Feed Smaller Amounts Frequently: Offering smaller but more frequent feeds can prevent overloading your baby’s stomach.
• Burp Your Baby Often: Burping your baby during and after feeding helps release trapped air.
• Keep Your Baby Upright: Hold your baby upright for at least 20–30 minutes after feeding.
• Use Proper Feeding Techniques: Ensure your baby latches correctly during breastfeeding or use a bottle nipple that reduces air intake.
• Avoid Tight Clothing: Tight nappies or waistbands can put pressure on your baby’s stomach, increasing spit-up. Ensure your baby’s clothes fit comfortably.

Conclusion

Baby spit-up is a common occurrence that often resolves on its own as your baby grows. Always consult a paediatrician if you have concerns about your baby’s health.

Additionally, comprehensive health insurance plans can provide peace of mind as your family grows. It ensures you are prepared for medical needs, giving you the confidence to handle unexpected challenges. Explore policies that prioritise your family’s health and future today.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Chaturanga Dandasana, or the Four-Limbed Staff Pose, is widely practised in traditional yoga styles like Ashtanga and Vinyasa. This pose strengthens the upper body, improves balance, and prepares you for advanced poses. Despite its apparent simplicity, it requires focus, correct alignment, and a balance between strength and control. Mastering this posture can enhance your overall yoga practice, building core stability and arm strength. In this blog, discover the Chaturanga Dandasana steps to ensure that you gain maximum benefits.

What Is Chaturanga Dandasana?

Chaturanga Dandasana translates to “Four-Limbed Staff Pose” in Sanskrit. It resembles a low plank position and forms part of the Sun Salutation series in many yoga practices. The name reflects the four limbs used to support the body—the hands and feet—and the resemblance of the body to a firm staff when properly aligned.

This pose activates several muscle groups, including the arms, shoulders, core, and legs. It helps in improving posture, building endurance, and enhancing body awareness. Regular practice strengthens your shoulders and wrists while promoting better stability in the core and back.

Steps for Performing Chaturanga Dandasana

Proper execution of Chaturanga Dandasana lays the foundation for more advanced postures in yoga. Here are some steps that you can follow to perform this pose effectively: 

1.     Begin in a High Plank Position

Start by positioning your body in a high plank. Ensure your hands are directly beneath your shoulders and your body forms a straight line from head to heels. Keep your feet hip-width apart, engage your abdominal muscles, and maintain a neutral spine.

2.     Shift Your Weight Slightly Forward

Gently move your weight forward so that your shoulders extend past your wrists. The adjustment prepares your arms to support your body and helps maintain proper alignment during the movement.

3.     Lower Your Body

Bend your elbows close to your ribs, lowering your body till your elbows form a 90-degree angle. Your upper arms should be parallel to the ground.

4.     Breathe and Hold

Take steady breaths as you hold the pose. Aim for a few seconds initially and gradually increase the duration as you build strength.

5.     Transition or Release

To exit the pose, you can lower your body completely to the floor and transition into a Cobra Pose or an Upward-Facing Dog pose.

Conclusion

Chaturanga Dandasana is a dynamic pose that strengthens your body and improves your yoga practice. While challenging initially, consistent effort and proper guidance can help you perform it easily and confidently. To safeguard your health further, consider investing in a health insurance policy. Health insurance offers financial security and ensures you receive the best care when needed. It also helps ease the financial burden of medical expenses, allowing you to prioritise your well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Do you know a single yoga pose can profoundly impact your health and core strength? Naukasana, or Boat Pose, is a vital asana that helps increase core stability, improve circulation, and aid digestion.

It is ideal for those who want to boost their physical health as it provides numerous benefits in a challenging yet rewarding practice.

What Is Naukasana?

Naukasana combines 'Nauka' (boat) and 'Asana' (posture) from Sanskrit—aptly named for its boat-like V-shape. This pose mainly strengthens the core by engaging lower back and abdominal muscles. This way, it improves blood circulation and boosts metabolism.

It also supports detoxification and improves digestion as you lift into the pose. It also fosters mental resilience by alleviating stress and sharpening concentration and balance.

What Are the Steps to Perform Naukasana?

Follow these steps correctly to reap all the benefits of Naukasana:

• Starting Position: Lay flat on your back on a yoga mat with your legs together and arms beside your body.

• Initiate the Pose: Deeply inhale and raise your feet and chest off the ground as you exhale. This simultaneous lifting is crucial for engaging the core muscles effectively.

• Form the V-shape: Extend your arms straight towards your elevated feet by aligning your fingers and toes. This alignment ensures that your body forms a V-shape.

• Engage Core Muscles: Focus on the contraction of your abdominal muscles as you maintain the pose. This helps stabilise the pose and strengthen the core. Ensure you breathe rhythmically to maintain balance and stability.

• Maintain the Pose: Aim to hold this pose for 10 to 15 seconds initially by keeping your eyes, fingers, and toes along a straight line. This alignment helps maintain balance and increase the effectiveness of the pose.

• Support Your Weight: Your hips should bear the total weight of your body during the pose. It helps relieve pressure on your spine.

• Extend the Time: Gradually extend the time you remain in Naukasana as you become more comfortable with the pose. This increase should be based on your comfort and ability. It allows your strength and stamina to build progressively.

• Release the Pose: Exhale and then gently lower your body to the starting position to exit the pose. Breathe out slowly to avoid any strain.

• Breathe and Relax: Once back in the starting position, relax and breathe deeply before repeating the pose or moving on to another exercise.

Conclusion

Naukasana benefits you greatly by strengthening your core and improving digestion. Practising it regularly enhances your health. Additionally, it is important to supplement yoga with a balanced diet and frequent health checkups, generally covered by a robust insurance policy. A comprehensive health insurance plan reduces medical expenses by covering significant healthcare costs like surgeries, hospital stays, and treatments, which can otherwise be financially overwhelming.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Marjariasana, also known as the Cat Stretch Pose, is a simple yet powerful yoga asana. It is commonly practised to improve spinal flexibility, reduce stress, and enhance blood circulation. Regular practice of Marjariasana can aid in strengthening your back muscles, improving posture, and reducing stiffness in the spine and neck. In this blog, we will walk through what Marjariasana is and how to perform it correctly for maximum effectiveness.

What Is Marjariasana?

Marjariasana is a yoga posture derived from two Sanskrit words: "Marjari", meaning cat, and "Asana", meaning pose, as it mimics a cat stretching its back.

Marjariasana is especially beneficial for spinal health. The pose helps maintain the spine's natural curve and reduces the risk of back pain and stiffness. The gentle movement of the spine during this pose enhances its flexibility and strength. This asana can provide relief to people with sedentary lifestyles who experience back discomfort.

This asana stimulates the digestive organs by gently massaging the abdomen. When the spine arches during the pose, it creates pressure on the stomach and intestines, promoting better digestive system functioning.

Steps for Performing Marjariasana

Practising Marjariasana requires focus and correct posture. Here are the Marjariasana steps to follow for effective execution.:

• Preparation: Begin by positioning yourself on all fours on a yoga mat. Your hands should be directly under your shoulders, and your knees should align with your hips. Keep your back straight and your head straight.
• Inhale and arch your back: As you inhale, raise your tailbone and head towards the ceiling. Allow your stomach to move downwards, creating a concave curve in your spine.
• Exhale and round your spine: Exhale slowly while rounding your spine towards the ceiling. Lower your head, bringing your chin closer to your chest.
• Synchronise movement and breathing: Continue alternating between arching and rounding your spine, synchronising these movements with your breath. Repeat the cycle 8-10 times, ensuring each movement is slow and controlled.
• Relax and return to neutral position: After completing the cycles, return to the starting position with a neutral spine. Rest briefly and take deep breaths to calm your mind and stabilise your heart rate.

Conclusion

Marjariasana offers numerous physical and mental benefits, like enhancing spinal health, improving digestion, and reducing stress.

While alternate therapies like yoga can be beneficial, it is necessary to supplement them with a good diet and regular healthcare consultations. Consider acquiring a good health insurance policy that can provide financial protection against emergency medical expenses, allowing you to concentrate on your recovery. A comprehensive plan can cover treatments, hospitalisation costs, and preventive healthcare services. Take the first step towards holistic well-being by incorporating yoga and safeguarding your health with the right insurance policy.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vitamin B9, known as folate, is a vital nutrient and plays a crucial role in DNA synthesis, cell division, and the production of RBCs

But what is folate deficiency?

Folate is found naturally in legumes, citrus fruits, and leafy greens. It is essential for maintaining overall good health. However, when dietary intake is inadequate or the body struggles to absorb it, it can lead to folate deficiency.

What Does Folate Deficiency Mean?

Folate deficiency refers to an insufficient level of folate in the blood. This condition hinders the body’s ability to perform critical functions. Without adequate folate:

1. The production of red blood cells declines, leading to megaloblastic anaemia, a type of anaemia that causes abnormal red blood cells that cannot function properly.
2. Fatigue and weakness become the new normal since the body faces reduced oxygen delivery.
3. Pregnancy complications such as neural tube defects can arise when folate levels are low in expectant mothers.

Various factors that increase the risk of folate deficiency in the body. These include:

1. Poor dietary habits: Eating diets that lack folate-rich foods.
2. Alcohol consumption: Excessive alcohol reduces folate absorption.
3. Medical conditions and disorders: Celiac disease or irritable bowel hinder nutrient absorption.

How to Prevent Folate Deficiency

Preventing folate deficiency is relatively straightforward. You can take the following steps to avoid this deficiency:

1. Adopt an appropriate diet: Spinach, broccoli, kale, chickpeas, lentils, and fortified cereals.
2. Consider taking supplements: Folic acid supplements are an effective solution for individuals unable to meet their daily folate needs through diet alone. Consult a healthcare provider for appropriate supplement recommendations.
3. Limit your alcohol intake: Reducing alcohol consumption helps to improve folate absorption in the body.
4. Address any underlying medical conditions: Treating medical conditions that affect the absorption of nutrients is critical for preventing folate deficiencies and others.
5. Consider taking prenatal care: Pregnant women should prioritise folic acid intake. This supports fetal development and reduces the risk of congenital disabilities.

Conclusion

Folic deficiency can have significant effects on health. However, you can prevent this with proper nutrition, lifestyle adjustment, and medical guidance. Additionally, a comprehensive mediclaim policy can provide coverage for treatments related to folate deficiency and other health conditions. When you understand the dangers of folate deficiency and implement preventive measures, you can maintain optimal health and support vital bodily functions.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Over the years, many people have turned to conscious eating to take control of their lifestyle. While there are many diets that people tend to opt for, the flexitarian diet is gaining popularity for its realistic and flexible approach to healthy eating. Rather than strict diets that eliminate entire food groups, this lifestyle focuses on incorporating more plant-based foods while still allowing occasional consumption of meat and animal products.

If you’ve ever wondered what is a flexitarian diet, this article will clarify its meaning, how it works, and its benefits.

What Does the Flexitarian Diet Mean?

The term flexitarian diet combines two words; “flexible” and “vegetarian.” This diet represents a semi-vegetarian eating style that focuses mainly on plant-based foods. However, you do not have to give up meat or fish completely. Essentially, a flexitarian diet allows you to reap the benefits of a vegetarian diet flexibly and include meat or fish occasionally.

Given its flexibility, a flexitarian diet is an eating plan that prioritises whole grains, vegetables, fruits, legumes, seeds, and nuts, with limited reliance on processed foods and animal products. The idea behind this diet is not to follow strict rules but to make mindful food choices that are both nutritious and sustainable.

How Does a Flexitarian Diet Work?

The flexitarian diet works by encouraging a gradual shift toward plant-based eating. Unlike other diets that demand complete elimination of foods such as meat, this approach supports balance and moderation. Here is how a flexitarian diet typically works:

1. Emphasis on plant-based foods:

   Plant-based meals are the core of a flexitarian diet. These include fruits, vegetables, beans, legumes, and whole grains. These foods are rich in vitamins, fibre, antioxidants, and other nutrients that promote overall health.

2. Limit of animal products:

   While you are not required to eliminate animal-related products, the aim is to limit the rate of eating these foods. For instance, you can enjoy meat only on special occasions or in smaller portions as a side dish rather than the main component of your meal.

3. Focus on nutritional balance:

   Another key aspect of the flexitarian diet is maintaining balance. It encourages variety in your diet, ensuring adequate protein, healthy fats, and essential nutrients from both plant and animal sources.

4. Adopt a sustainable eating habit:

   The flexitarian diet supports environmental sustainability by reducing meat consumption and relying more on plants. It is ideal for those who want to lower their carbon footprint without fully committing to vegetarianism.

Conclusion

The flexitarian diet essentially prioritises plant-based foods while allowing occasional indulgence in animal products. It offers numerous benefits, including improved health, better weight management, and a reduced environmental impact. The flexitarian diet might be the perfect option if you want a sustainable and balanced way to improve your diet.

Remember to supplement diet and lifestyle changes with an appropriate mediclaim policy and regular consultations with your healthcare practitioner. This can provide access to preventative healthcare and financial coverage in the event of any emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Emotional eating refers to the inclination to eat as a response to emotions. It is a coping mechanism that often leads to overeating, guilt, and a complicated relationship with food.

Understanding what emotional eating means and learning how to overcome it is crucial for maintaining emotional, physical, and mental health. This article explores what emotional eating is and offers actionable tips on how to overcome emotional eating for a healthier lifestyle.

What does Emotional Eating Mean?

The emotional eating meaning is turning to food for comfort, stress relief, or even as a reward. Unlike eating to satisfy hunger, emotional eating often involves consuming high-calorie comfort foods. These include sugary snacks, fried items, or processed treats in response to feelings rather than hunger.

Emotional eating is not about the body’s need for nutrients. Instead, it is a reaction to loneliness, sadness, anxiety, or even excitement.

What are the Tips to Stop Emotional Eating?

When exploring treatment options, it’s essential to adopt strategies that help address its underlying causes and promote healthier habits. Consider the following tips:

• Recognise Emotional Triggers

One way to stop emotional eating is to identify the emotions that prompt it. Stress, anxiety, boredom, and even happiness can serve as triggers. Maintain a journal to track your mood, food choices, and the circumstances surrounding them to uncover patterns.

• Practice Mindful Eating

Mindful eating redirects you to slow down and savour your meals. Pay attention to your food's taste, texture, and aroma, and eat without distractions like TV or social media. This practice helps you differentiate between emotional hunger and physical hunger.

• Develop Alternative Coping Mechanisms

Replace emotional eating with healthier activities that manage stress and emotions. Exercise, meditation, journaling, or simply talking to a trusted friend can provide relief without relying on food.

• Maintain a Balanced Diet

Eating regular, balanced meals can stabilise your blood sugar levels and reduce sudden cravings triggered by emotional distress. Include a mix of proteins, healthy fats, and complex carbohydrates to keep your energy steady throughout the day.

• Seek Professional Support

For many, emotional eating stems from unresolved emotional or psychological issues. Consulting a therapist or counsellor can provide the tools to address these challenges. Cognitive-behavioural therapy (CBT) is particularly effective in reshaping thoughts and behaviours associated with emotional eating.

Conclusion

Understanding what emotional eating is and the factors driving it allows you to break free from this cycle. Emotional eating does not have to dominate your relationship with food. Whether it takes self-awareness, better habits, or professional guidance, learning how to overcome emotional eating is a step toward emotional balance and improved well-being.

If you start recognising patterns of disordered eating, it can be helpful to explore health insurance plans that support rehabilitation and effective recovery. Accessible mental healthcare can prevent conditions from worsening and promote faster recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Fatty liver, called hepatic steatosis, occurs when excess fat accumulates in the liver. This condition can progress to issues such as fibrosis, liver inflammation, and cirrhosis if not properly managed.

Following an appropriate diet is essential for managing or even reversing the condition. Read on to explore the foods that individuals with fatty liver should include in their diet and those they should avoid to promote better liver health.

What Are the Good Foods to Eat for Fatty Liver Patients?

The best diet for fatty liver patients emphasises anti-inflammatory, nutrient-dense, and liver-friendly foods. Here are some top choices to consider:

• Fruits and Vegetables:

Fresh vegetables and fruits, particularly broccoli, leafy greens, berries, and citrus fruits, are rich in fibre and antioxidants, which reduce inflammation and support liver detoxification.

• Whole Grains:

Oats, brown rice, and quinoa provide important nutrients that help regulate blood sugar levels, reducing fat accumulation in the liver.

• Lean Proteins:

Plant-based proteins, such as beans and lentils, and animal-based proteins, like eggs, fish, and chicken, are excellent for maintaining muscle mass while reducing liver fat. Salmon's strong omega-3 fatty acid concentration makes it especially beneficial.

• Green Tea:

Green tea is rich in antioxidants and may aid in reducing fat and improving overall liver function.

• Healthy Fats:

Unsaturated fats from sources like olive oil, seeds, nuts, and avocados help to reduce inflammation and liver fat when consumed in moderation.

• Coffee:

Coffee's anti-inflammatory qualities have been shown to promote liver health and lower the risk of damage when consumed in moderation.

What Are the Foods to Avoid for Fatty Liver?

Effective management of fatty liver requires you to eliminate or significantly reduce the intake of certain foods. These include:

• Sugary Drinks and Foods:

High sugar intake, especially from sodas and other soft drinks, candies, and desserts, contributes to fat build-up in the liver.

• Refined Carbohydrates:

Refined carbs, including white bread and pasta, can raise blood sugar levels and exacerbate liver fat.

• Fatty and Fried Foods:

Foods like chips, processed snacks, and fast foods high in trans and saturated foods can exacerbate liver damage.

• Alcohol:

Alcohol is among the main contributors to liver damage and should be avoided entirely.

• High-Sodium Foods:

Canned goods, processed foods, and salty snacks can increase fluid retention and worsen liver health.

Conclusion

Managing fatty liver through a proper diet is achievable and highly effective. A diet for fatty liver that focuses on whole, nutrient-rich foods while avoiding unhealthy choices can improve liver function and overall health. By making these dietary adjustments, fatty liver patients can take measures toward better health and prevent long-term complications.

A health insurance plan can offer access to appropriate healthcare, especially if you suffer from long-term and potentially critical conditions such as fatty liver. An effective policy can cover the costs of adequate care and support recovery by alleviating the associated financial burden.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Millions of women worldwide suffer from the hormone condition known as polycystic ovarian syndrome.

It is characterised by symptoms such as insulin resistance, weight gain, acne, and irregular periods. While there is no cure for PCOS, you can manage its symptoms with dietary changes. A targeted and balanced diet can significantly regulate hormones, provide relief, and enhance overall wellness. Read on to explore the best diet for PCOS patients, highlighting foods to eat and those to avoid.

What Are the Food Options for People With PCOS?

The best diet for PCOS emphasizes whole, nutrient-dense foods that reduce inflammation and stabilize sugar levels. Here are some excellent food options to consider:

• High-Fibre Foods:

Fibre-rich foods slow digestion and help to manage insulin resistance, a common challenge among PCOS patients. Incorporate foods like spinach, cauliflower, broccoli, and legumes like chickpeas and lentils.

• Healthy Fats:

You can find healthy fats in seeds, nuts, olive oil, and avocados. These fats are anti-inflammatory and promote hormonal balance. They can also improve heart health, which is vital for PCOS patients.

• Lean Proteins:

Include protein-rich foods like eggs, tofu, chicken, fish, and turkey. These foods can keep you full longer and prevent blood sugar spikes, which is critical for maintaining a healthy weight.

• Low-Glycemic-Index (GI) Foods:

Low-GI food items like sweet potatoes and whole grains (e.g., brown rice and quinoa) release sugar gradually, preventing insulin surges while supporting long-term energy.

• Fermented Foods:

Yoghurt, kefir, and kimchi, among other probiotics, can improve gut health, which is essential for hormone regulation.

• Anti-Inflammatory Foods:

Foods like turmeric, berries, green tea, and ginger can reduce inflammation and support overall health. These should be a staple in a diet for PCOS patients.

What Are the Foods to Avoid for PCOS Patients?

While it is necessary to eat the right foods, it is also crucial to avoid certain foods. Some foods can lead to hormonal imbalance or worsen PCOS symptoms. Here are some foods you need to avoid:

• Refined Carbohydrates:

Pasta, sugary cereals, and white bread can cause sharp insulin spikes, worsening PCOS symptoms. Instead, opt for whole-grain alternatives.

• Desserts and Sugary Drinks:

Sweets, sodas, and packaged juices are high in calories and sugars, making weight management more challenging for PCOS patients.

• Fried and Processed Foods:

These foods contain refined oils and unhealthy trans fats, which increase inflammation and contribute to weight gain.

• Dairy Products:

For some women, dairy products can exacerbate hormonal imbalances. Switching to plant-based milk options like oat and almond milk might help.

• Alcohol:

Excessive alcohol consumption interferes with hormone regulation and liver function.

Conclusion

Managing PCOS starts with a well-planned diet. Avoiding refined carbohydrates, excessive sugar, and processed foods is also important. Pairing such dietary changes with stress management, regular exercise, and medical guidance can provide the best results for women with PCOS.

A health insurance policy can be helpful in managing conditions like PCOS by providing access to supportive healthcare. It can also alleviate the financial burden of typically long-lasting treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Osteoarthritis is a chronic joint condition often characterised by a breakdown of cartilage, which causes stiffness, pain, and reduced mobility.

While medication and physical therapy are the typical treatments, an appropriate diet can also help manage symptoms and improve overall joint health. This blog will explore the diet for osteoarthritis, highlighting foods to eat and those to avoid for optimal joint support.

What Are the Food Options for People With Osteoarthritis?

A balanced diet for osteoarthritis patients should be rich in nutrient-dense and anti-inflammatory foods as they can help reduce associated symptoms. Here are some food groups to consider:

• Fatty Fish:

Sardines, salmon, and mackerel have omega-3 fatty acids, which combat inflammation and support joint health.

• Fruits and Vegetables:

Fruits and vegetables, such as oranges, berries, kale, and spinach, are rich in minerals, vitamins, and antioxidants that help combat oxidative stress, which worsens symptoms of arthritis.

• Nuts and Seeds:

Walnuts, chia seeds, almonds, and flax seeds are excellent sources of antioxidants and fats that promote joint health.

• Whole Grains:

Brown rice, quinoa, and oats are fibre-rich and can reduce inflammation by lowering C-reactive protein (CRP) levels.

• Green Tea:

Green tea is rich in polyphenols. These are potent antioxidants that may reduce inflammation and slow cartilage degradation.

• Olive Oil:

Olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to non-steroidal anti-inflammatory drugs (NSAIDs).

• Beans and Legumes:

Black beans, chickpeas, and lentils contain fibre and plant-based protein, which support overall health and inflammation control.

What Are the Foods to Avoid for Osteoarthritis?

Certain foods exacerbate inflammation and worsen osteoarthritis symptoms. These are as follows:

• Processed and Fried Foods:

These foods contain high quantities of refined sugars and trans fats, which increase inflammation. This leads to weight gain, placing extra stress on joints.

• Red and Processed Meat:

Red and other processed meats have advanced glycation end products (AGEs) and saturated fats, which can trigger inflammation.

• Excessive Salt:

Water retention brought on by a high-sodium diet can exacerbate joint pain and oedema.

• Refined Carbohydrates:

White bread, pastries, and pasta have a high glycemic index, which causes weight gain and inflammation.

• Alcohol:

Excessive consumption of alcohol can aggravate inflammation and affect overall health negatively, making it harder to manage the symptoms of osteoarthritis.

• Sugar-Sweetened Beverages:

Sugary drinks such as sodas and other soft drinks can cause weight gain, negatively impacting patients of osteoarthritis.

Conclusion

The best diet for osteoarthritis focuses on reducing inflammation, maintaining a healthy weight, and providing the necessary nutrients for cartilage and joint health. For a personalised osteoarthritis diet chart, consult a nutritionist or healthcare provider who can tailor diet recommendations to your needs.

Supportive healthcare can be accessed through an appropriate health insurance policy. Selecting the right plan can also provide financial coverage for managing this chronic condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Rheumatoid arthritis manifests as inflammation in the joints, which results in pain and stiffness. In contrast to osteoarthritis, rheumatoid arthritis is an autoimmune disease in which healthy joints are attacked by the body's cells.

Although medical treatments are essential for treatment, diet plays a vital role in the management of symptoms and improving quality of life. In this article, we will explore the best diet for rheumatoid arthritis and provide insights tailored to patients, including those in India.

What Are the Food Options for People With Rheumatoid Arthritis?

The right diet for rheumatoid arthritis patients focuses on reducing inflammation and supporting joint health.  Incorporate the following foods to manage the symptoms of rheumatoid arthritis effectively:

• Fatty Fish:

Fish like mackerel, sardines, and salmon have Omega-3 fatty acids, which can reduce joint inflammation.

• Fruits and Vegetables:

A mix of antioxidant-rich fruits and vegetables, such as carrots, spinach, and berries, can combat oxidative stress.

• Whole Grains:

Quinoa, oats, and brown rice, oats are excellent sources of fibre and may lower C-reactive protein (CRP) levels associated with inflammation.

• Spices:

Indian spices such as turmeric (curcumin) and ginger have potent anti-inflammatory properties. They are widely used in traditional joint pain remedies.

• Legumes:

Chickpeas and lentils are staples in Indian diets. They provide plant-based proteins and essential nutrients beneficial for arthritis patients.

• Nuts and Seeds:

Flaxseeds, walnuts, and almonds are packed with healthy fats that support overall joint health.

What Are Foods to Avoid With Rheumatoid Arthritis?

Certain foods can exacerbate inflammation and worsen the symptoms. A diet for rheumatoid arthritis patients in India should avoid these foods to manage the condition better:

• Processed Foods:

Fast foods, processed meats, and packaged snacks are high in unhealthy fats and preservatives that can trigger inflammation.

• Sugary Beverages:

Sweetened juices and soft drinks increase sugar levels, contributing to weight gain and inflammation.

• Red Meat:

Excessive consumption of red meat may increase the levels of inflammatory compounds in the body.

• Excess Salt:

A high-sodium diet can worsen inflammation and joint swelling.

• Dairy Products:

Dairy may aggravate joint patients for some individuals. If that is the case, opt for plant-based alternatives like soy and almond milk.

• Refined Carbs:

Pastries, pasta, and white bread can spike blood sugar levels, leading to inflammation.

Conclusion

A balanced diet for rheumatoid patients focuses on reducing inflammation and providing essential nutrients to support joint health. Pairing these dietary habits with medical advice can manage arthritis effectively. Individuals with autoimmune diseases like RA are also advised to acquire a tailored health insurance policy that can manage the costs of the typically life-long treatment, supporting effective and stress-free management of symptoms.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Among the different types of twins are the dichorionic diamniotic twins, often abbreviated as di/di twins. These types of twins can be identical or fraternal and are considered the most common type of multiple births.

This article will explore dichorionic diamniotic twin pregnancy, what makes it unique, and how to determine if you are expecting didi twins.

What Do Di/Di Twins Mean?

Dichorionic diamniotic twins have a personal chorion (outer membrane) and amnion (inner membrane). This setup provides each baby with its own placenta and amniotic sac, offering individual support systems.

Di/di twins occur in both identical and fraternal twin pregnancies:

• Fraternal twins: These are the most common form of di/di twins. They result from two separate eggs being fertilised by two different sperm, each forming its sac and placenta.
• Identical twins: If a fertilised egg splits very early—within the first three days after conception—these twins can also develop as a di/di pregnancy. In this case, they share the same genetic makeup but still have separate support structures.

The separate placentas and amniotic sacs make dichorionic diamniotic twin pregnancies the safest type of twin gestation. The separation reduces the risks of complications like twin-to-twin transfusion syndrome (TTTS), where one baby receives more blood than the other.

How Can You Tell if You Have a Di/Di Pregnancy?

Identifying a dichorionic diamniotic twin pregnancy typically involves early ultrasound imaging. The following signs may confirm a di/di pregnancy:

1. Twin Gestational Sacs: During the first trimester, a transvaginal ultrasound can reveal two distinct gestational sacs.
2. Separate Placentas: An ultrasound later in pregnancy might also show two individual placentas.
3. Twin Peak Sign: A triangular tissue projection between the membranes (visible on ultrasound) is another clue of di/di twins.

Early prenatal care is essential for accurately determining the type of twin pregnancy. Proper diagnosis allows healthcare providers to monitor for specific risks and tailor care accordingly.

Conclusion

Dichorionic diamniotic twins, or didi twins, are a fascinating and relatively safe type of twin pregnancy. Whether identical or fraternal, understanding a dichorionic diamniotic twin pregnancy ensures that parents-to-be are well-informed about their unique journey ahead.

If you suspect or know you’re carrying didi twins, trust your healthcare provider to guide you through this exciting experience. Given the additional medical care and monitoring required during a twin pregnancy, having a reliable mediclaim policy can provide essential financial support.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Laser eye surgery side effects

Laser eye surgery, or LASIK (laser-assisted in situ keratomileusis), is a medical procedure that has revolutionised vision correction. However, it requires careful consideration and carries some potential risks.

This surgery improves or corrects eye-related issues like long-sightedness and short-sightedness. Like other surgical procedures, laser eye surgery has some potential risks. Read on to discover some laser eye surgery risks.

What are the side effects of laser eye surgery?

You must understand the potential challenges when considering the procedure. Laser eye surgery side effects can vary depending on the individual, but most are temporary and resolve within weeks. Here are some disadvantages of laser eye surgery:

1. Dry eyes

Dry eyes are a common side effect of surgery. They occur when the surgery temporarily reduces tear production, leading to discomfort and irritation. This condition typically improves over time with artificial tears or prescribed eye drops.

2. Visual disturbances

Post-surgery, some patients report experiencing glare, halos, or starbursts around lights, particularly at night. These visual disturbances are usually temporary and diminish as the eyes heal over a few months.

3. Fluctuating vision

It is common to experience blurry or fluctuating vision during the initial healing phase. This typically stabilises within a few weeks to months, but following your surgeon's post-operative care instructions is crucial for optimal recovery.

4. Risk of infection or inflammation

Although rare, there is a potential for infection or inflammation following the procedure. You can reduce this risk significantly by adhering strictly to aftercare guidelines and attending all follow-up appointments.

5. Over-correction or under-correction

In some instances, the surgery may not achieve the desired level of vision correction, resulting in over-correction or under-correction. This may necessitate additional procedures or the continued use of corrective lenses.

6. Regression

Over time, some individuals may experience a regression, where their vision gradually returns to its pre-surgery state. This is more common in individuals with significant prescriptions before the procedure.

Conclusion

While laser eye surgery can be beneficial, it's important to be aware of the potential risks. For a successful outcome of this eye surgery, consult with an experienced surgeon, adhere to post-operative care instructions, and understand the medical insurance options that can help. This will help you make an informed decision to achieve the best possible vision correction. Additionally, an appropriate policy can provide financial coverage during unforeseen medical events, assuring peace of mind. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.