Naukasana, often called the Boat Pose, is a powerful yoga asana that strengthens the core and enhances overall body stability. Naukasana is derived from the Sanskrit word "Nauka", meaning boat, and "Asana", meaning posture.

The main health benefits of Naukasana, its effects on the body, and the reasons it should be a part of your yoga practice will all be covered in this blog.

Top Health Benefits of Naukasana

Naukasana helps tone the abdominal muscles and improves flexibility, balance, and mental concentration. The following are some of the most important Naukasana benefits:

1. Strengthens Core Muscles

One of the primary benefits of Naukasana is its ability to strengthen the core muscles. When you hold the pose, your abdominal muscles are engaged to maintain balance, which helps tone the stomach muscles, lower back, and sides. This core strengthening is crucial for improving posture, stability, and overall body strength.

2. Improves Balance and Stability

You must keep your legs and upper body raised while balancing on your sitting bones to perform Naukasana. This pose engages many stabilising muscles, such as those in the thighs, hips, and lower back. Consistent practice enhances balance in everyday activities and yoga.

3. Improves Digestion

Naukasana is beneficial for digestion as it stimulates the digestive organs, particularly the intestines. The forward bend in the pose encourages the proper functioning of the digestive system by compressing and releasing pressure on the abdominal region.

4. Strengthens Hip Flexors and Thighs

In addition to strengthening the core, Naukasana works on the hip flexors and thighs. Lifting the legs engages the muscles in the hip area, helping improve flexibility and strength in the hips. Likewise, the quadriceps and hamstrings are also engaged as you maintain the position, contributing to toned and strong thighs.

5. Stimulates the Cardiovascular System

While Naukasana primarily focuses on strengthening the core, it also provides a mild cardiovascular workout. Holding the pose for an extended period increases your heart rate, which in turn helps improve cardiovascular health. The engagement of multiple muscle groups increases blood circulation throughout the body.

Conclusion

Naukasana promotes better digestion, balance, core strength, and stress reduction. Although the pose is easy to learn, mastering it takes commitment and perseverance. While yoga supports overall wellness, it is wise to complement it with regular health screenings. Comprehensive health insurance plans cover frequent checkups and provide financial coverage in unexpected medical situations.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sukhasana, also referred to as the "Easy Pose”, is a simple seated position commonly practised in yoga and meditation. The word “Sukhasana” is derived from Sanskrit, where “Sukha” means “comfort” or “ease,” and “Asana” means “pose” or “posture”. While it may appear to be just a basic sitting position, Sukhasana has profound physical, mental, and emotional benefits when practised regularly. It is one of the most accessible yoga poses, making it ideal for beginners as well as experienced practitioners. 

This blog discusses some of the significant health benefits of Sukhasana.

Top Health Benefits of Sukhasana

Slowing down, breathing, and reestablishing a connection with your inner self are benefits of Sukhasana. Whether you're practising it as part of a yoga routine, meditation, or simply to improve posture, Sukhasana benefits everyone. The following are some of the numerous health benefits of this seemingly simple yet powerful pose:

1. Promotes Mental Calmness

Sukhasana is a meditative pose, and practising it helps calm the mind. Sitting in this posture encourages slow, deep breathing, which activates the parasympathetic nervous system. This helps reduce stress, anxiety, and mental tension. Sukhasana is often used as a starting point for meditation. That aids in achieving mental clarity and inner peace.

2. Improves Posture

Sukhasana teaches proper spinal alignment by encouraging you to sit tall with your back straight. Over time, this can help correct bad posture and associated problems, including neck strain and back pain. It also fortifies the back, shoulders, and core muscles by supporting the body's natural alignment.

3. Enhances Flexibility

The pose stretches the hips, knees, and ankles, promoting flexibility in these areas. With consistent practice, it can help loosen tight muscles and improve joint mobility. This is particularly beneficial for those who spend long hours sitting in chairs.

4. Supports Better Breathing

In Sukhasana, the chest remains open, allowing the lungs to expand fully. As a result, breathing becomes easier and oxygen exchange is more effective. Regular practice enhances lung health and can be especially helpful for those with shallow breathing or other respiratory issues.

5. Reduces Stress and Anxiety

By combining Sukhasana with mindful breathing or meditation, the body releases feel-good hormones like endorphins. This aids in lowering stress levels and elevating mood in general.

6. Boosts Concentration and Focus

The asana promotes stillness, which enhances focus and concentration. Sukhasana is a potent technique for improving awareness and cognitive function when combined with meditation. Students and professionals who need to maintain concentration for extended periods of time may find this especially helpful.

7. Aids Digestion

Sitting in Sukhasana with a straight spine ensures that the abdominal organs are relaxed and aligned properly. This posture improves the efficiency of the digestive system, reducing bloating and indigestion.

8. Helps Manage Chronic Pain

Sukhasana can help people who suffer from chronic pain issues like arthritis or lower back discomfort.

9. Accessible for All

Unlike many yoga poses that require significant strength or flexibility, Sukhasana is highly accessible. It is comfortable for people of all ages and fitness levels to practise. For those who want to enhance their physical and mental well-being, it is an excellent choice.

Conclusion

Sukhasana is much more than a simple sitting posture. Its health advantages go beyond physical alignment; they also include cerebral clarity, emotional equilibrium, and spiritual development. Including Sukhasana in your daily routine will help you become more mindful, improve your posture, become more flexible, and experience less stress.

Additionally, complementing your wellness routine with comprehensive health insurance plans ensures you are better prepared to manage any unexpected health challenges. The insurance covers medical costs and ensures better treatment facilities. 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The chair pose, or utkatasana, is among the many yoga postures renowned for its many physical and mental benefits. This simple but powerful pose helps improve flexibility, boosts blood circulation, and strengthens the lower body.

Read on to discover the numerous benefits of chair pose and why it should be a key part of your daily routine.

What are the benefits of chair pose?

The Chair Pose is a foundational yoga posture that mimics sitting on an imaginary chair. Holding this position activates multiple muscle groups while improving your balance and focus. The benefits of chair pose include:

1. Strengthens the lower body

This pose tones and strengthens the lower body, including thighs, glutes, and calves. Holding this position requires sustained muscle engagement which builds lower body endurance and stability—essential for walking, climbing stairs, or carrying heavy objects.

2. Enhances core strengthens

Regular practice of this pose increases core strength and stability. This helps maintain good posture, improve balance, and avoid back aches.

3. Improves flexibility

The chair pose stretches the lower back, chest, and shoulders. This alleviates stiffness in these areas while promoting flexibility. The improved range of motion can reduce the risk of injuries and make other physical activities more comfortable.

4. Boosts circulation

The engagement of large muscle groups helps improve blood circulation. This may improve the delivery of nutrients and oxygen to your muscles, aiding in recovery and reducing fatigue.

5. Supports joint health

Regular practice improves joint mobility and resilience over time. It can benefit individuals experiencing mild joint discomfort or those looking to prevent future joint issues.

6. Reduces stress

The mental focus required to hold the posture, combined with steady breathing, helps calm the mind, reduce stress, and improve emotional well-being.

Conclusion

The chair pose is an exercise that strengthens the body, calms the mind, and enhances the overall quality of life. It enhances lower body strength, increases flexibility, improves posture, and reduces stress. Such benefits make the yoga posture an indispensable addition to your fitness routine.

Remember to supplement wellness practices like yoga with a balanced diet and preventive check-ups. A comprehensive medical insurance policy can cover the cost of consultations and treatments, ensuring you have access to essential resources.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Health Benefits of Akarna Dhanurasana

Akarna Dhanurasana, also known as the Archer's Pose, is a unique and powerful yoga posture. This asana gets its name from the Sanskrit words "Akarna", meaning "ear", and "Dhanur", meaning "bow”. When performing this pose, the body resembles an archer pulling back their bowstring, ready to release an arrow. Although it might initially look challenging, regular practise of Akarna Dhanurasana offers incredible mental and physical benefits. Because of its healing benefits and sense of balance, yoga practitioners all around the world include this pose in their daily routines.

In this blog, get to know the health benefits of Akarna Dhanurasana and understand why it is worth including in your yoga practise.

Top Health Benefits of Akarna Dhanurasana

Akarna Dhanurasana has something to offer everyone, whether your goal is to reduce stress, improve digestion, or increase physical power.

Here are its various benefits:

1. Improves Flexibility and Strengthens Muscles

Akarna Dhanurasana is great for improving flexibility, especially in the legs, hips, and shoulders. It helps stretch tight muscles like the hamstrings and inner thighs while strengthening the arms and core. If you spend much time sitting or feeling stiff, this pose can make your body more flexible and stronger. Practising regularly lets you loosen stiff muscles, feel lighter, and gain better control over your physical movements.

2. Enhances Spinal Health

This yoga pose is beneficial for keeping your spine healthy and strong. It gently stretches the back muscles and improves the spine's flexibility, helping it stay aligned. If you often have backaches or bad posture, Akarna Dhanurasana can help relieve tension and make your back feel more comfortable. Over time, you may notice better posture and reduced risk of back problems. It's a simple way to support your spine and feel more at ease.

3. Boosts Digestive Health

Akarna Dhanurasana benefits your digestive system. When you practise this pose, gentle pressure is placed on your belly, which can stimulate your digestive organs. By improving stomach function, this can lessen bloating and constipation. Practising this pose regularly makes it easier to process food and feel lighter and more energetic throughout the day.

4. Promotes Balance and Coordination

This yoga pose helps improve your balance and coordination by making you focus and stay steady. When you hold the pose, you must pay attention to your movements and breathing, which sharpens your sense of balance. In addition to strengthening your body, this teaches your mind to remain composed and concentrated.

5. Improves Hip Mobility

Akarna Dhanurasana is excellent for improving how well your hips move. Many people have tight hips from sitting too much or not exercising enough. This pose gently stretches and opens the hip joints, making them more flexible. Better hip mobility can also protect your lower back and knees from unnecessary strain.

6. Relieves Stress and Calms the Mind

Yoga isn’t just for the body—it’s also great for the mind. Akarna Dhanurasana helps you relax by focusing on slow, steady breathing while holding the pose. Your nervous system is calmed, and tension or anxiety levels are decreased. Spending a few minutes in this posture can leave you feeling refreshed and peaceful.

7. Increases Energy Levels

Akarna Dhanurasana stretches and activates different muscle groups, improving blood flow throughout your body. Better blood circulation means your cells get more oxygen and nutrients, which boosts your energy. Practising this pose in the morning or whenever you feel low on energy can help you feel more awake and ready to take on the day with enthusiasm.

Conclusion

From increasing strength and flexibility to encouraging relaxation and mental focus, Akarna Dhanurasana is a strong yoga pose with numerous health advantages. Even while it might appear difficult at first, you can master the position and realise its full potential with consistent practise. Remember to approach this asana with patience and mindfulness, ensuring you perform it correctly to avoid strain or injury. If you are a beginner, it’s always a good idea to practise under the guidance of a certified yoga instructor. Also, having a good health insurance plan can provide peace of mind, ensuring financial support for any unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Matsyasana, commonly referred to as the fish pose, is a yoga asana known for its numerous health benefits. Regular practice of matsyasana can improve muscle strength and flexibility, making it a must-try for anyone seeking a healthier lifestyle.

Read on to discover the numerous benefits of matsyasana in detail.

What are the benefits of matsyasana?

Matsyasana provides various advantages that cater to physical and mental health like:

1. Improves posture

Matsyasana stretches the chest, spine, and shoulders, helping reduce the impact of a sedentary lifestyle. This also improves posture and enhances mobility.

2. Supports respiratory health

Matsyasana opens up the chest, helping improve lung capacity and enhance oxygen intake. This pose can aid in better breathing and enhance overall respiratory health.

3. Boosts digestive function

This pose helps stimulate the digestive organs by stretching the abdominal muscles. Regular practice can improve digestion, reduce bloating, and alleviate constipation.

4. Enhances blood circulation

The gentle stretch in Matsyasana promotes better blood flow throughout the body. Improved circulation can promote healthier skin, reduce fatigue, and contribute to better overall health.

5. Tones the thigh and glutes muscles

By holding the legs firmly, this posture stretches the thigh muscles and improves blood circulation. Additionally, it helps tone the muscles in the glutes and hamstrings.

6. Relieves stress and anxiety

The deep breathing associated with this pose stimulates the parasympathetic nervous system, promoting relaxation. This makes Matsyasana an excellent asana for relieving stress and anxiety.

Conclusion

The benefits of matsyasana extend beyond physical fitness. From better posture and improved digestion to enhanced respiratory health, this yoga pose is a holistic tool for well-being. Remember that it is essential to combine alternative therapies like yoga with a balanced diet and early intervention.

A comprehensive medical insurance plan can cover the costs of consultations and treatments, providing you with access to vital resources for both preventive and essential care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Elaichi bananas, known for their sweet flavour, are a lesser-known but highly nutritious variety of bananas. Often called cardamom bananas, they are popular in various regions for their distinctive taste and small size.

Elaichi bananas are a delicious snack packed with many health benefits, making them an ideal addition to a balanced diet. Read on to discover the health benefits of elaichi banana and why it should be a staple in your diet.

What are the health benefits of elaichi banana?

Elaichi bananas are more than just a delicious fruit. They offer various health benefits, including:

1. Rich in potassium

Elaichi bananas are an excellent source of potassium, a key nutrient that aids in managing blood pressure and promoting heart health. Consuming potassium can help lower the risk of hypertension and stroke.

Additionally, potassium plays an essential role in muscle function, nerve transmission, and maintaining fluid balance, making it crucial for overall well-being.

2. High in fibre

One of the many health benefits of elaichi bananas is their high fibre content. Fibre is necessary for a healthy gut and helps relieve indigestion and bloating.  It promotes regular bowel movements, enhances beneficial gut bacteria, and prevents constipation.

3. Energy boost

Elaichi bananas are naturally rich in carbohydrates or simple sugars like glucose and fructose. These natural sugars provide a quick, sustained energy boost that is excellent for anyone needing an energy lift throughout the day. Unlike processed sugars, simple sugars prevent energy crashes with a slow, steady release of energy.

4. Packed with vitamins and antioxidants

These bananas are a great source of Vitamins B6 and C. Vitamin C boosts the immune system and helps protect the body from infections. Vitamin B6, on the other hand, supports red blood cell production and improves brain function.

Elaichi bananas are packed with antioxidants that help neutralise free radicals in the body, lower inflammation, and improve overall health.

5. Magnesium for muscle and sleep health

Elaichi bananas are rich in magnesium, which helps promote muscle relaxation and improve sleep quality. It can help prevent muscle cramps and support the proper functioning of the nervous system.

6. Mood enhancement

Elaichi bananas contain tryptophan, an amino acid that helps boost the production of serotonin. Consuming these bananas may help reduce stress, alleviate anxiety, and enhance mental clarity.

Conclusion

Incorporating elaichi bananas into your daily diet can provide numerous health benefits. They can be enjoyed as a snack or added to smoothies and cereals. It is important to supplement a balanced diet with frequent exercise and preventive health care.

A comprehensive health insurance policy can cover the cost of early intervention and regular check-ups, ensuring long-term well-being. It can also offer financial coverage during medical emergencies, allowing individuals to focus on their recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Popular during the summer months, raw mango is a treat for your taste buds and a great benefit to your overall health. This tangy green delight can provide vital nutrients, enhance digestion, and strengthen your immune system.

Read on to explore the health benefits of raw mango and why it deserves a place in your diet.

What are the health benefits of raw mango?

Raw mango is not just a delicious fruit; it is a powerhouse of essential nutrients that offer various health benefits. These benefits include:

1. Rich in nutrients

Raw mangoes contain essential nutrients, including vitamins C, A, and K, and fibre. The high vitamin C content helps maintain healthy skin and boost immunity.

2. Improves digestion

The consumption of raw mango can help improve digestion. It assists in the secretion of digestive enzymes, which aid in breaking down food effectively and preventing indigestion, bloating, and constipation.

3. Natural heat buster

During the scorching summer heat, raw mango acts as a natural coolant for the body. Consuming raw mango or its juice helps prevent heat strokes and dehydration by replenishing electrolytes.

4. Promotes heart health

The fruit contains nutrients and antioxidants that promote cardiovascular health. It supports blood circulation and reduces bad cholesterol (LDL) levels, lowering the risk of heart disease.

5. Aids in weight loss

Raw mango can be a great addition to the diet for anyone looking to manage their weight. It can keep you satiated for longer as it is low in calories and high in fibre.

6. Regulates blood sugar levels

Raw mangoes have a low glycemic index, making them ideal for people with diabetes. They can help manage levels of blood sugar and prevent sudden sugar spikes.

Conclusion

Raw mango is more than just a tangy summer snack—it’s a nutrient-dense fruit with countless health advantages. From aiding digestion to enhancing heart health and boosting immunity, the health benefits of raw mango make it a valuable addition to any diet.

Maintaining a healthy diet should go hand in hand with regular exercise and routine health checkups. A comprehensive health insurance plan can provide financial coverage for essential supportive care and unexpected medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Dry eyes occur when the eyes aren't properly moist, leading to symptoms such as itching, discomfort, and pain. Factors like prolonged screen time, environmental changes, and even ageing can contribute to the discomfort of dry eyes.

Many individuals use alternative approaches, such as yoga for dry eyes, to alleviate symptoms. Read on to explore the specific yoga exercises that may help alleviate the symptoms of dry eyes and promote overall eye health.

Dry eyes yoga exercises

One of the key benefits of yoga for the eyes is the ability to improve circulation around them and reduce stress that contributes to dryness. Here are some yoga exercises you can include in your routine to help relieve dry eye symptoms:

1. Palming

Palming is a simple yoga technique that may help relax the eyes and relieve eye fatigue. To practice, rub your palms together until they feel warm, then gently cup them over your closed eyes without putting pressure on your eyeballs.

2. Eye movements

Gentle eye movements can strengthen the eye muscles and stimulate the production of natural moisture. To do this, sit comfortably and focus on a point before you. Move your eyes up, down, left, and right in a slow, controlled manner.

Afterwards, focus on a faraway object and gaze into the distance. Repeat this sequence several times to help keep your eyes lubricated and strain-free.

3. Blinking exercises

Frequent blinking helps spread moisture across the eyes’ surface, preventing dryness. Blinking exercises involve deliberately blinking your eyes 10-15 times every few minutes. This simple practice can benefit those who spend considerable time looking at screens.

4. Breathing techniques (Pranayama)

Pranayama, or breath control, is an essential yoga practice. Practising deep and slow breathing can promote relaxation and improve blood flow to the eyes. This practice can help soothe irritated, dry eyes.

Conclusion

Incorporating yoga for dry eyes into your daily routine offers a natural, holistic way to address the discomfort associated with this condition. These exercises can help reduce strain, alleviate symptoms, and promote relaxation.

While yoga is beneficial, remember to check with a healthcare provider to rule out underlying conditions and determine if additional treatments are necessary. Furthermore, comprehensive health insurance can ensure you have access to medical consultations, necessary treatments, and financial support.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Padmasana, or the lotus pose, is widely practised for its ability to enhance physical, mental, and spiritual well-being. The posture involves sitting cross-legged with each foot resting on the opposite thigh, forming a lotus-like shape.

Read on to explore the various health benefits of padmasana that make it a favourite among yoga enthusiasts and those seeking holistic health.

What are the health benefits of padmasana?

The advantages of doing Padmasana include:

1. Promotes physical flexibility

Padmasana helps improve flexibility in the hips, knees, and ankles. Practising this pose stretches the joints, reduces stiffness, and promotes mobility.

2. Enhances posture and spine health

Sitting in Padmasana encourages an upright posture, which is essential for maintaining a healthy spine. This posture alleviates stress on the back and helps prevent conditions like slouching and chronic back pain.

3. Boosts circulation and digestion

The cross-legged position enhances blood flow to the pelvic region and digestive organs. Improved circulation aids in better digestion and metabolism, reducing bloating and constipation.

4. Relieves stress and anxiety

Padmasana is a meditative pose that calms the mind. Regular practice helps reduce stress, anxiety, and restlessness by stimulating the parasympathetic nervous system. Coupled with deep breathing exercises, it promotes relaxation and inner peace.

5. Improves focus and mental clarity

Padmasana can help strengthen concentration and mental clarity. Regular practice may help reduce distractions, enhance the ability to focus, and foster mindfulness.

6. Supports joint health

For individuals with arthritis or joint issues, Padmasana can reduce discomfort and maintain joint mobility. Consistent practice prevents joint stiffness over time.

7. Reduces menstrual complications

The pose enhances blood flow to the pelvic region and may help alleviate the symptoms of menstrual cramps.

8. Reduces insomnia

When combined with deep breathing or meditation, Padmasana calms the nervous system, promotes relaxation, and may help alleviate insomnia.

Conclusion

The health benefits of padmasana make it a valuable addition to any wellness routine. Padmasana has holistic advantages like improved flexibility and digestion, alleviated stress, and enhanced mental focus. Regular practice of Padmasana fosters a deeper connection to oneself and nurtures the body and mind.

For maximum benefits, consider complementing alternate therapies with a healthy diet and early intervention. A comprehensive medical insurance policy can cover the cost of consultations and treatments, ensuring that you have access to the essential resources for both preventive and necessary care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A complete blood count (CBC) is a standard test to investigate general health and look for various diseases by comparing the components. CBC has significant parameters, and with the help of their values, it is possible to evaluate health conditions, recognise different diseases, and deal with the treatment process. This decentralised centre lab test is utilised to determine various diseases. Read on to learn about the CBC test normal range.

Normal range for complete blood count

Here are many components that are included in CBC:

1. Red blood cells (RBC):

• Men: 4.35 to 5.65 trillion cells per litre
• Women: 3.92 to 5.13 trillion cells per litre

2. White blood cells (WBC): 3.4 to 9.6 billion cells per litre
3. Haemoglobin:

• Men: 13.2 to 16.6 grams per decilitre
• Women: 11.6 to 15 grams per decilitre

4. Haematocrit:

• Men: 38.3% to 48.6%
• Women: 35.5% to 44.9%

5. Platelets:

• Men: 135 to 317 billion per litre
• Women: 157 to 371 billion per litre

These normal CBC values are also influenced by age, sex, and other health changes. Your health insurance may cover the cost of the test alongside other simple checks and screenings for disorders.

Conclusion

Knowing the normal range for complete blood count is important for keeping track of your health. Regular CBC testing is essential for early detection of infections, anaemia, or other complications. To ensure prompt identification and management of any medical issues, it is advisable to have comprehensive health insurance coverage. This ensures long-term good health.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The symptoms indicative of pulmonary embolism vary depending on the condition of the clot size or the patient’s condition, such as whether they have a history of a lung or heart condition. Sometimes, PE symptoms resemble other medical conditions. Hence, we recommend consulting a healthcare provider for a timely and correct diagnosis.

Symptoms of pulmonary embolism

The following are the most observable signs and symptoms of pulmonary embolism:

• Sudden breathing shortness: A patient faces trouble catching their breath, even while resting. It worsens with engagement in physical activities.

• Chest pain: Persistent chest pain exacerbates the breathing issue. A patient may feel as though they are experiencing a heart attack when deep breathing, coughing, bending, or leaning over.

• Anxiety, dizziness, lightheadedness, or fainting: PE patients often pass out owing to a sudden drop in their heart rate or blood pressure. This condition is called syncope.

• Irregular heartbeats and palpitations are also among the noticeable symptoms.

• Low blood pressure and excessive sweating are also a symptom of PE.

• A PE patient may also experience pain in the affected leg while standing or walking.

• Swelling, tenderness, redness, soreness, coupled with a warm sensation in the leg(s).

• Clammy or discoloured skin, which is called cyanosis.

As PE can be life-threatening, an individual must seek urgent medical attention if they experience unexplained shortness of breath, chest pain, or fainting.

Conclusion

A person showing symptoms of PE should consult an expert healthcare provider immediately as PE diagnosis is often difficult. The symptoms of PE resemble many other conditions and diseases. A series of medical checkups and physical tests are necessary to affirm PE and start with the right treatment. Furthermore, a health insurance plan that covers PE treatment costs can help the patient’s family manage the condition and address the financial stress associated with the treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The treatment for leukocytosis mainly focuses on tackling the underlying cause of the elevated white blood cell (WBC) count. Hence, high white blood cell count treatment may involve different approaches. Healthcare providers address the specific reason for the elevated WBC count before deciding on the appropriate treatment method that can help manage leukocytosis and mitigate any associated health risks.

Treatment of leukocytosis

Your healthcare provider will first assess why your white blood cell count is high to adopt the correct high WBC count treatment. Your WBC count could be high from an infection, stress, inflammation, or other health issues. Whatever the issue, let us understand the different approaches to leukocytosis treatment.

• Medication: Treatments vary depending on the cause. Common medications include antibiotics for infections. Other causes call for anti-inflammatory drugs. Your doctor can recommend chemotherapy for more serious conditions such as leukaemia.
• Lifestyle changes: Minor modifications in your lifestyle can improve your health significantly. Adopt a balanced diet, reduce stress, and incorporate exercise. Doing so will help manage your white blood cell count.
• Regular check-ups: Finding and controlling health problems that can compromise your white blood cell count depends on regular check-ups. Regular blood tests are necessary to track your white blood cell count changes and help adjust treatments as required.
• Advanced treatments: Advanced therapies such as immunotherapy or targeted therapy may be needed for specific causes.

Conclusion

Hence, leukocytosis treatment involves identifying and addressing the underlying cause, whether an infection, inflammation, stress, or some disorder. You must keep in regular touch with your healthcare provider for monitoring and follow-up to ensure the condition is well-managed and to adjust treatments as required. Furthermore, secure a comprehensive health insurance policy that covers such medical issues without draining your finances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

A pulmonary embolism is a blood clot (thrombus) that usually forms in a blood vessel in the legs and travels to the arteries in the lungs, eventually blocking them. Such blockage lowers the oxygen level in the lungs and increases blood pressure in the pulmonary arteries. A pulmonary embolism can be life-threatening and requires prompt treatment and preventive care.

Treatments of pulmonary embolism

The treatment of pulmonary embolism encompasses recourse to the following: 

• Anticoagulants or blood thinners: These medicines prevent blood clots and an existing clot from getting bigger, including new clot formation. The most common blood thinner or anticoagulant is heparin, administered through a vein or injected under the skin. A newer oral anticoagulant has also received approval. However, these medicines have side effects, of which bleeding is the most common.
• Fibrinolytic therapy: This treatment type is also known as clot buster or clot dissolver and is provided intravenously to break down a clot. These medicines can cause sudden and severe bleeding and are mostly used in life-threatening situations.
• Vena cava filter: A small metal device called a catheter is placed in the vena cava (the large blood vessel that supplies blood from the body to the heart) to keep clots from travelling to the lungs. These filters are often used for patients who can’t take anticoagulants or blood thinners to treat the condition. This filter can be removed when not needed.
• Pulmonary embolectomy: It is a surgical procedure to remove a pulmonary embolism (PE). This procedure is generally undertaken when anticoagulants or thrombolytic therapy are not available.

The treatments listed above can help PE patients in preventing clots from getting bigger, including the formation of new clots.

Conclusion

Treating a pulmonary embolism is necessary as it can become a serious life-threatening condition, affecting the lungs and heart. Prompt medical treatment for pulmonary embolism and seeking professional advice can help in treating the condition. You can take preventive measures and join support groups or a counsellor to learn about the necessary recommendations to deal with PE. Furthermore, obtaining a health insurance policy can help cover the hospital expenses needed to treat this condition.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombocytopenia refers to a condition wherein a patient's blood platelet count reduces drastically, which can hamper normal coagulation following minor cuts and injuries. This article focuses on measures for the prevention of thrombocytopenia and ways to achieve optimum platelet levels.

Prevention of decreasing platelets

Here are some tips to help prevent the onset of thrombocytopenia:

• Avoid toxic chemicals: Stay away as much as possible from pesticides, arsenic, benzene, and comparable hazardous chemical compounds. These substances can ruin platelet production, potentially causing thrombocytopenia.
• Check medicines: Individuals should be very selective about drug usage. Medicines that bring down the platelet count should not be used at all. It is always advisable to share with your doctor your history of platelet issues with drugs, if applicable.
• Stay aware: The platelet count can also be affected by medication prescribed for other illnesses, which can raise the likelihood of bleeding. One should always discuss with their doctor about such medication and whether it can affect the platelet count.
• Seek health insurance: It is crucial to have health insurance coverage to alleviate the risks of thrombocytopenia. Insurance enables you to undergo periodic examinations and receive prompt treatment in the event of a decrease in platelet levels.

Conclusion

Thus, preventing thrombocytopenia calls for a healthy lifestyle, proper management of underlying health issues, and avoiding medications with the potential to lower platelet counts. Regular check-ups with a healthcare provider can help monitor platelet levels and detect possible challenges early. Adhering to medical advice ensures optimal platelet health and overall well-being.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Marriage is an important milestone that brings about many changes in a couple’s lifestyle, responsibilities, and finances. If you have recently tied the knot and are reviewing your savings and investments, remember to update your health insurance policy to reflect this significant life change. Read on to learn about the adjustments you must make to your healthcare plan after marriage.

Important adjustments to your health insurance plan after marriage

The following are some essential adjustments you must make to your health insurance plan after marriage —

1. Add your spouse to your health plan: If you are covered under health insurance, you can add your spouse to the existing plan by filling out the form and submitting the required documents. These include your marriage certificate and the KYC documents of your spouse, such as his/her identity proof, age proof, and photographs.
   The insurer will add your spouse to the existing health plan at the time of policy renewal. When you add your spouse, your individual health plan will become a family floater, and the policy premium will be adjusted accordingly.

2. Review policy coverage: After adding your spouse to your health plan, carefully review your health insurance coverage. Consider any necessary adjustments based on your spouse’s medical history and healthcare needs. This will ensure appropriate protection for both of you.

3. Consider add-on covers: Maternity cover is an essential add-on to consider after marriage. You can also evaluate other options, like top-up coverage and critical illness coverage, based on your healthcare requirements.

4. Opt for another insurance provider: If you are unhappy with the family floater coverage your current insurer offers, you can consider porting your plan to another insurer.

Health insurance for family

Health insurance is a valuable investment for families. It covers a range of medical expenses of the insured members and saves them from dipping into their savings. The following are the features of a family health insurance policy —

1. Covered members: A family floater covers the policyholder, his/her spouse, dependent children, and parents.
2. Coverage: A family healthcare policy covers hospital bills, pre- and post-hospitalisation expenses, home healthcare, daycare procedures, organ donor expenses, alternative treatments, and more.
3. Sum insured: Since the policy covers more than one member, the sum insured is higher than individual health insurance plans. Any covered member can use the sum insured to cover his/her medical bills.
4. Premiums: A family floater is more economical than individual health plans.
5. Cashless hospitalisation: The covered members can opt for cashless treatment at any network hospital of the insurer.
6. Add-on covers: Policyholders can enhance the coverage of a family health plan with essential add-ons. These include critical illness cover, personal accident cover, maternity cover, etc.

Conclusion

Health insurance ensures quality healthcare and financial security during medical emergencies. Hence, when you get married, remember to add your spouse to your existing health plan to take care of his/her healthcare needs. If you are not covered under a health insurance policy, invest in one without delay.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombocytopenia describes a condition with a low platelet count. The thrombocyte numbers can be less than 150,000 cells per microliter of the circulating blood. Thrombocytopenia causes can be some medical condition or natural physiological changes like pregnancy.

Causes of decreasing platelets

Some of the reasons for thrombocytopenia are detailed here:

• Platelets trapped in the spleen

The spleen holds about one-third of the body's platelets. When the spleen enlarges due to disease, it retains too many platelets than normal. As a result, the number of platelets circulating in the blood decreases.

• Increased breakdown or destruction of platelets

Certain conditions can cause the usage or destruction of platelets to happen faster than their production. Some of them are:

• Some pregnancy-related conditions- Pregnancy disorders like HELLP syndrome can cause the breakdown of platelets, leading to low count. However, this condition will mostly improve after child delivery.
• Immune system disorders- Autoimmune disorders such as Evans syndrome, rheumatoid arthritis, and lupus can cause platelet destruction. The body's immune system mistakenly attacks and destroys the platelets in such conditions.
• Idiopathic thrombocytopenic purpura (ITP)—This rare condition mostly affects children. It occurs when the entire body forms small blood clots, utilising many platelets.
• Some drug usage- Drugs such as anticonvulsants, antibiotics, and blood-thinning medicines can cause the immune system to produce antibodies to destroy platelets. Some medicines may also prevent the bone marrow from producing platelets.
• Severe bacterial infections- Some bacteria in the blood can cause platelet destruction.
• Hemolytic uremic syndrome- This rare condition causes the destruction of platelets.
• Chemical toxicity- Exposure to toxic chemicals like pesticides, arsenic, or benzene can impact your platelet level.

• Low platelet production

Several factors can decrease platelet production in the bone marrow. These include:

• Some types of cancers, such as leukaemia
• Some types of anaemia, like aplastic anaemia
• Viral infections, like HIV or hepatitis C
• Long-term or heavy use of alcohol
• Side effects of radiation therapy or chemotherapy drugs.

Conclusion

Some health conditions lead to the destruction of platelets, while some cause the cells’ usage in the body to happen faster than production. These result in a lower thrombocyte count. If you experience any symptoms of thrombocytopenia, immediately see a healthcare provider for further intervention. Reliable health insurance can help you handle the medical expenses of getting treatment.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Eka Pada Rajakapotasana, or the one-legged king pigeon pose, is a popular yoga pose used to enhance flexibility, open the hips, and improve posture. The pose involves stretching the hips, thighs, and back while demanding focus and balance. Although it may look complex, with proper guidance and practice, it can be mastered by individuals at all levels of yoga experience. In this blog, you can explore what Eka Pada Rajakapotasana is, its significance, and the detailed Rajakapotasana steps to perform it effectively.

What is Eka Pada Rajakapotasana?

Eka Pada Rajakapotasana is a Sanskrit term where 'Eka' means one, 'Pada' means leg, 'Raja' means king, and 'Kapota' means pigeon. This pose resembles a pigeon with its chest puffed out and back arched.

Many people experience tight hips due to prolonged sitting. Eka Pada Rajakapotasana helps release this tension, improving mobility and preventing stiffness. The pose targets the hip flexors and surrounding muscles, promoting a greater range of motion. It also stretches and strengthens the lower back muscles, improving posture and reducing back pain.

Steps for performing Eka Pada Rajakapotasana

Performing Eka Pada Rajakapotasana requires attention to detail and proper alignment. Follow these Kapotasana steps to execute the pose safely and effectively:

• Preparation: Begin by sitting on a yoga mat in a neutral position. Stretch your legs out before you and sit with a straight back.
• Position your front leg: Bend your right knee and place your right leg in front of you, with the shin parallel to the mat. Your right foot should point towards your left hip.
• Extend your back leg: Stretch your left leg straight behind you, with your knee resting on the mat. The back leg should remain aligned with your hips to stretch the thighs and groin effectively.
• Lift your chest and arch back: Inhale deeply and gently arch your back.
• Adjust your hands for stability: Place your hands on either side of your hips for support. As you become more comfortable, you can lift your hands overhead or hold your back foot.
• Hold and release: Hold the pose for 5-10 breaths, maintaining a steady and relaxed breathing pattern. Exhale slowly as you release the pose.

Conclusion

Eka Pada Rajakapotasana is a powerful yoga asana that offers numerous physical and mental benefits. It enhances flexibility, strengthens the back and improves hip mobility.

As you prioritise physical and mental wellness, don’t overlook the importance of securing your health with regular preventative check-ups and a good health insurance policy. Taking charge of your well-being by investing in a comprehensive policy will protect you financially in the event of an unexpected medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The average adult in the 21st century takes several vitamin supplements in a day. These daily pills are touted as essential requirements in any balanced diet. While it’s true that most individuals should take supplements to bridge the gap in their natural diet, it is equally important to remain vigilant about excessive consumption.
Read on to understand the dangers of vitamin toxicity, who is prone to its effects and how to take suitable precautions.

What does vitamin toxicity mean?

Similar to drug abuse, it is possible to overdose on vitamins. Experts refer to vitamin toxicity as hypervitaminosis, a condition that occurs when an excessive amount of specific vitamins is consumed, either through supplements or fortified foods. Some of the vitamins that are easily overdosed include:

• Fat-soluble vitamins: Research indicates that vitamins such as A, D, E, and K are fat-soluble and retained in the body, while vitamin C and B-complex are water-soluble and can be easily excreted. However, since many foods today are fortified with water-soluble vitamins, it is still possible to consume more than your body needs.
• Vitamin A: Experts say taking large amounts of Vitamin A can lead to nausea or even liver damage. You must consult your doctor before taking supplements.
• Vitamin D: Even though most people have low vitamin D levels, overdoing the supplements can cause vitamin D toxicity. This can have the opposite effect, making one’s kidneys malfunction due to the built-up calcium in the blood.

Who is at risk of having vitamin toxicity?

The following individuals are at risk of developing vitamin toxicity:

• Patients abuse supplements: It is safe to say that the never-ending consumption of multiple supplements without a healthcare professional’s suggestion is very dangerous. Always remember to contact a healthcare professional before changing your supplement intake.
• Children: If a child consumes gummies or flavoured supplements, mistaking them for candies can cause a risk for toxicity.
• People with certain medical conditions: For instance, people with liver or kidney diseases are less capable of processing or getting rid of excess vitamins.
• Health fanatics and sportsmen: Individuals who make it their 'life goal' to attain 'perfect wellness' may find ingesting vitamins in mega doses a little tricky and even toxic.

Conclusion

Balance is crucial to preventing vitamin toxicity. The key is to stay mindful of your vitamin intake and avoid overloading your body. Adopting good eating habits, consulting your doctor regularly and exploring a variety of foods are crucial to preventing vitamin toxicity. Remember to browse health insurance plans and pick an appropriate policy to support preventative healthcare. A plan can also provide financial protection in the event of medical emergencies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Thrombocytopenia is a condition where the platelet count of the body falls too below the normal range. This condition arises when the bone marrow doesn’t produce enough platelets. Read on to learn about the signs of low platelets.

Signs of decreasing platelets

Some people may hardly present any indicators of low platelets. This happens especially in mild cases. However, the most common symptoms of thrombocytopenia include:

• Easy bruising- You may develop more bruises than normal or notice blood pooling beneath your skin.
• Gum bleeding- Your gums may seem swollen, and when you brush your teeth, you notice some traces of blood on your brush.
• Nose bleeding- Unusually prolonged bleeding from the nose could signal low platelets.
• Unusually heavy periods—Monthly periods that last more than seven days or bleed heavier than usual can be menorrhagia resulting from low platelets.
• Blood spots in stool- You may notice red blood spots, or your stool may continuously look dark.
• Blood in urine- You may see blood in your urine, or it may appear pale pink.
• Blood in the vomit -could indicate bleeding in your upper gastrointestinal tract.
• Purpura- Some purple, red, or brown spots may form on your skin whenever small blood vessels beneath your skin start leaking blood.
• Petechiae- Tiny purple or red rash-like spots may appear on your body, mainly the lower legs.

Conclusion

The symptoms of decreasing platelets can develop quickly and cause bleeding in different parts of your body. Immediately seek medical attention if you notice body changes or signs that could signal thrombocytopenia. During the treatment period, you need reliable health insurance to pay your medical bills.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

With new diet trends emerging every day, it's crucial for people to understand the best approach to eating for optimal health. Among the many options, the Pritikin diet stands out as a scientifically supported method for enhancing overall well-being. But what exactly is the Pritikin diet? Keep reading to discover more about this diet and its numerous benefits.

What does the Pritikin diet mean?

Developed in the 1970s by Nathan Pritikin, this diet emphasises heart health, weight management, and disease prevention through wholesome, minimally processed foods. It is a low-fat, high-fibre, plant-centered eating plan. Processed foods, added sugars and unhealthy fats are avoided to promote cardiovascular health and reduce inflammation.

The Pritikin diet also underscores the importance of physical activity and stress management, offering a holistic approach to improved health. Consuming a diet high in whole foods, fruits, and veggies grains—core principles of the Pritikin diet—can significantly lessen the risk of chronic conditions like type 2 diabetes, hypertension, and heart disease.

What are the benefits of the Pritikin diet?

The Pritikin diet is more than just a way to lose weight—it’s a lifestyle change with far-reaching health benefits. Here’s a closer look at its benefits:

1. Supports heart health

The Pritikin diet was originally designed to combat heart disease. Its low-fat and low-sodium eating plan helps decrease cholesterol levels and blood pressure, both of which are critical for preventing cardiovascular disease. A study revealed that participants following the Pritikin program experienced a significant reduction in LDL (“bad”) cholesterol.

2. Aids in weight management

This diet is naturally low in calories, allowing you to enjoy satisfying portions without consuming excessive amounts. Research indicates that a diet rich in whole, plant-based foods can promote weight loss over time.

3. Lowers risk of diabetes

Studies suggest that adopting a Pritikin diet plan can help modulate blood sugar levels and increase insulin sensitivity. This reduces the risk of developing diabetes.

4. Reduces inflammation

Chronic inflammation is connected to various health issues, from arthritis to cancer. The Pritikin diet, focusing on anti-inflammatory foods like leafy greens and omega-3-rich sources, helps combat inflammation and promotes overall health.

Conclusion

The Pritikin diet is more than just a diet—it’s a way to embrace a healthier lifestyle. If you’re ready to make a change, start small by adding more fruits, vegetables, and whole grains to your meals. Research shows that a balanced diet like Pritikin’s can greatly enhance your physical well-being and make you feel your best. For complete wellness, consider complementing your efforts with a smart health insurance plan. This can offer financial coverage in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.