Yoga derives many of its postures from nature and all things around us. The Bakasana or crane pose is one such example. This yoga pose could take some time to master, but you will gain various health benefits once you get it right. Read on to learn more about the pose and how to do bakasana to get the best results.

What is Bakasana?

Derived from the Sanskrit words "baka" (crane) and "asana" (pose), Bakasana mimics the standing posture of a crane. This pose engages the arms, shoulders, core and legs, making it an excellent full-body workout. Beyond physical strength, Bakasana builds mental concentration and determination, as holding the pose requires focus and calmness.

Steps to Perform Bakasana

Bakasana is an arm-balancing yoga posture that tests strength, balance and focus, like other Hatha Yoga poses. Known to improve physical and mental discipline, it is a favourite among yoga practitioners. It may feel difficult at first, but mastering this pose is possible with practice and proper technique.

Bakasana steps are as follows:

1. Start with the Foundation: Begin squatting with your feet hip-width apart. Place your palms flat on the ground with fingers spread wide for a strong grip. Ensure that your palms are shoulder-width apart.
2. Position Your Knees: Bend your knees and bring them as close to your armpits as possible, resting them on the back of your upper arms.
3. Shift Your Weight: Gradually lean forward, shifting your body weight onto your hands. Keep your elbows slightly bent for stability.
4. Engage Your Core: To stay balanced, engage your core muscles and raise your feet off the ground. Start by lifting one foot and then the other.
5. Find Your Balance: Once in position, gaze slightly forward rather than looking straight down to maintain balance. Hold the pose for a few breaths.
6. Release Gently: Slowly lower your feet and return to a squatting position.

Conclusion

Now that you’ve learned how to do Bakasana, you can incorporate it into your yoga routine. By practising the pose regularly, you can improve your core stability and arm strength. Though it may seem challenging initially, consistent effort and patience will help you master this empowering asana. Yoga asanas like bakasana are a great alternative option but it is wise to take preventative measures like frequent health checkups. An appropriate health insurance plan will also offer financial coverage in an emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kurmasana, or the Tortoise Pose, is a seated yoga posture that helps stretch the body, enhance flexibility, and calm the mind. Practising this pose correctly can provide numerous health benefits, making it a valuable addition to any yoga routine. Read on to discover the Kurmasana steps and their benefits.

What Is Kurmasana?

Kurmasana derives its name from the Sanskrit words ‘Kurma’, meaning tortoise, and ‘Asana’, meaning pose. The posture mimics a tortoise, with the practitioner folding their body inward. Research says this asana is especially beneficial for stretching the back, shoulders, hips, and hamstrings while soothing the nervous system. It is often practised as part of advanced yoga routines due to the flexibility it requires.

Steps for Performing Kurmasana

While this pose is not for beginners, you can gain expertise through regular practice. Follow the given instructions to perform this pose effectively.

1. Prepare Your Body

Sit down with your legs stretched straight before you. Keep your spine upright and ensure your body is relaxed.

2. Enter the Forward Fold

Spread your legs slightly apart and bend forward, keeping your spine straight.

3. Position Your Arms

Slide your arms underneath your thighs, ensuring they are parallel to the ground. Extend your arms outward, with your palms facing downward. This will help stretch your shoulders and back.

4. Lower Your Chest

Gradually lower your chest and forehead toward the ground. Aim to keep your shoulders relaxed and your neck straight.

5. Hold the Pose

Maintain the position for 20–30 seconds or longer if comfortable. Focus on your breathing, allowing it to remain steady and deep.

6. Exit the Pose

To come out of Kurmasana, slowly lift your torso and bring your arms back to your sides. Straighten your legs and return to a seated position. Take a moment to relax before transitioning to your next asana.

Conclusion

Kurmasana is a transformative pose that promotes flexibility, relaxation, and mindfulness. While it may appear challenging initially, consistent practice will enhance your ability to achieve and easily hold the posture. Beyond the physical benefits, yoga lets you foster a sense of inner peace and connection. To support your overall health, it's equally important to take preventative measures and acquire a robust health insurance plan to safeguard against unexpected medical needs. A comprehensive health policy can cover regular checkups and emergency care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji has been valued for centuries in the world of traditional medicine. It can be added to your routine in multiple forms—water, oil, or seeds. Kalonji water, specifically, can be a game-changer for your wellness routine. Read on to discover nine incredible health benefits of drinking kalonji water.

9 Health Benefits of Drinking Kalonji Water on an Empty Stomach

Drinking kalonji water on an empty stomach can lead to various positive effects on overall wellness. Some of these effects are listed below. 

1. Aids in Weight Loss

Kalonji water can help you lose weight by boosting your metabolism and keeping you satiated for longer. When consumed regularly in the morning, it also helps regulate your appetite.

2. Improves Digestion

Drinking kalonji water aids digestive health by stimulating the digestive enzymes. It also aids in maintaining a healthy gut by relieving bloating, indigestion, and constipation.

3. Regulates Blood Sugar Levels

Kalonji water can help maintain blood sugar levels. It enhances insulin sensitivity and prevents sudden sugar spikes, improving glucose control.

4. Strengthens Immunity

As kalonji water is rich in antioxidants and essential vitamins, it helps boost the immune system.

5. Promotes Healthy Skin

The anti-inflammatory and antibacterial properties of kalonji water help enhance skin health. Regular consumption can help combat acne, reduce inflammation, and give skin a radiant glow.

6. Enhances Hair Health

Drinking kalonji water can nourish hair follicles and strengthen the roots. It has hydrating and antioxidant properties that can prevent premature greying and improve hair texture.

7. Supports Heart Health

Kalonji water helps maintain healthy cholesterol levels and prevent plaque buildup in the arteries. It can also help reduce the risk of cardiovascular diseases and effectively regulate blood pressure.

8. Detoxifies the Body

Consuming kalonji water on an empty stomach helps flush out toxins, improving liver and kidney function. This detoxifying effect enhances overall energy levels and bodily functions.

9. Relieves Joint Pain

Kalonji water's anti-inflammatory properties can help reduce joint pain and stiffness. It can be especially beneficial for people who have arthritis as it can provide relief and improve mobility.

Conclusion

Incorporating kalonji water into your daily routine can boost your overall wellness. The benefits of drinking kalonji water range from enhancing digestion and immunity to promoting glowing skin and healthy hair.

You must also incorporate a healthy diet and exercise into your schedule to fully leverage the benefits of kalonji water. Additionally, prioritising frequent health checkups and addressing potential concerns early is crucial. A comprehensive health insurance policy covers these checkups and protects you from the financial strain of unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji oil has long been a part of traditional medicine worldwide for its health benefits. But did you know this nutrient-rich oil also stands out as a natural remedy for several hair concerns? Due to its unique mix of essential nutrients, this oil is the go-to solution for many hair issues. Read on to learn about the kalonji oil benefits for hair and how you can use it.

Kalonji Oil Benefits for Hair

From promoting hair growth to combating dandruff, kalonji oil offers various benefits for hair. Some of the primary benefits of this oil are:

1. Promotes Hair Growth

Kalonji oil is rich in antioxidants that help fight hair follicle damage. Nourishing the scalp and strengthening hair roots stimulates the growth of thicker, healthier hair.

2. Prevents Hair Fall

The anti-inflammatory properties of kalonji oil help soothe the scalp and reduce itching. Additionally, it strengthens the hair and reduces flakiness, which can contribute to breakage.

3. Combats Dandruff and Scalp Infections

Kalonji oil has antibacterial and antifungal properties that help remedy scalp infections. It also has moisturising qualities that help maintain scalp health.

4. Delays Premature Greying

Nutrients in kalonji oil help preserve and maintain the natural pigment of hair. Frequent use of the oil can slow down premature greying.

5. Improves Hair Texture

Regular application of kalonji oil provides deep hydration to your hair strands. This nourishment helps repair damage caused by heat styling, pollution, or chemical treatments, leaving your hair smoother, shinier, and more manageable.

A study published on MDPI says that Kalonji oil works best with a carrier (thicker oil) as it spreads evenly without changing its properties. Warm the mixture slightly and massage it gently into your scalp. Let it sit for at least 30 minutes before washing with a mild shampoo. Do this exercise weekly or two times a week for faster results.

Conclusion

Kalonji oil offers various benefits, is easy to use, and is a versatile addition to any hair care regimen. Consistent use of kalonji oil can transform your hair, giving you strong, lustrous hair. In addition, maintaining a balanced diet and frequent exercise are crucial for overall well-being. They should also be supplemented by frequent health checkups and proactive care. A comprehensive medical insurance policy covers the cost of preventive treatment and ensures you’re financially protected against unexpected medical expenses.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Kalonji seeds, also called Nigella sativa or black seeds, have been valued for centuries for their various benefits. These small, crescent-shaped, black seeds are packed with powerful compounds that promote overall wellness.

Black seeds have traditionally been used as medicine and are still used today to address various health concerns. This article will explore the benefits of kalonji seeds and how they can enhance health and overall wellness. 

What Are the Benefits of Kalonji Seeds?

Kalonji seeds are rich in nutrients and have immense health benefits like:

1. Boosts Immunity

One of the main reasons people consume kalonji seeds is their immune-boosting capability. The seeds contain thymoquinone, an anti-inflammatory and antioxidant compound that strengthens the immune function and protects the body from harmful pathogens.

2. Supports Heart Health

Another key benefit of kalonji seeds is their ability to support heart health. Studies reveal that they can help lower cholesterol levels and reduce blood pressure. Their anti-inflammatory properties can contribute to better cardiovascular health by helping to prevent buildup of plaque in the arteries.

3. Regulates Blood Sugar Levels

If you want to manage your blood sugar levels, kalonji seeds can be an excellent addition to your diet. Research suggests that they may improve insulin sensitivity and regulate blood glucose levels.

4. Can Offer Anti-Cancer Properties

Kalonji seeds can also possess anti-cancer properties. The thymoquinone compound in the seeds may hinder the growth of cancer cells. While more research is necessary, these early findings suggest that kalonji seeds may offer a natural way to support cancer prevention.

5. Improves Digestive Health

Kalonji seeds also support digestive health. They promote healthy digestion and alleviate indigestion, bloating, and constipation. The seeds’ antioxidant and anti-inflammatory properties also contribute to a well-balanced gut flora, improving digestive health.

6. Enhances Skin Health

Kalonji seeds also benefit skin health due to their antibacterial and anti-inflammatory properties. They treat conditions such as eczema, psoriasis, and acne. Use kalonji seed oil regularly for clearer and healthier skin.

Conclusion

Incorporating kalonji seeds into your daily routine can offer numerous health benefits. From supporting heart health and boosting immunity to improving digestion and skin, the benefits of kalonji seeds are truly remarkable.

For overall well-being, the consumption of kalonji seeds must be supplemented with a balanced diet and regular health checkups. Frequent checkups help you stay proactive about your health and ensure early detection of possible issues.

Additionally, consider investing in a comprehensive health insurance plan that provides financial coverage and ensures access to essential medical care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Almond butter is delicious, versatile, and packed with essential nutrients, making it a favourite among health enthusiasts. Whether you add it to smoothies or spread it on toast, almond butter is a flavourful way to boost your diet.

But what exactly are the almond butter benefits that make it so popular? This article will explore why this nutty delight is essential in your pantry.

What Are the Benefits of Almond Butter?

Almond butter is a nutrient-dense addition to any diet, offering numerous benefits such as improving heart health, supporting weight management, and regulating blood sugar. It's diet-friendly, packed with plant-based protein, and helps boost energy levels.

Health Benefits of Almond Butter

Beyond its taste and versatility, almond butter is a nutritional powerhouse. Here are the top health benefits of almond butter:

1. Rich in Nutrients

It contains Vitamin E, a powerful antioxidant, and vital minerals like iron, calcium, and magnesium. These nutrients enhance muscle function, improve energy levels, and support bone health. It is also a rich source of protein, healthy fats, and dietary fibre.

1. Boosts Heart Health

Among the most notable almond butter benefits is its ability to promote heart health. The monounsaturated fats in almond butter help diminish heart disease risk by boosting HDL (good cholesterol) levels and reducing LDL (bad cholesterol) levels.

2. Supports Weight Management

Although it is calorie-dense, almond butter can help in weight management. It has a high fibre and protein content that keeps you fuller for longer, preventing overeating and promoting healthy weight loss.

3. Boosts Brain Function

Almond butter has Vitamin E and magnesium, essential for brain health. Regular consumption may enhance cognitive function and memory focus.

4. Great for Skin and Hair

It is Vitamin E which helps protect the skin from damage caused by environmental stressors, keeps it hydrated, and gives a natural glow. For hair, almond oil has nutrients that promote growth and strength.

5. Regulates Blood Sugar

Almond butter has a low glycemic index and a high magnesium content, which helps regulate blood sugar levels. This makes it an excellent choice for people with diabetes or those looking to maintain balanced glucose levels.

6. Promotes Digestive Health

Almond butter has dietary fibre that aids digestion, supports gut health, and prevents constipation.

Conclusion

From supporting heart health to promoting glowing skin, almond butter is a nutrient-packed option that offers something for everyone.

Add it to your diet and savour its numerous benefits to your well-being. A balanced diet and regular health checkups also help support your overall health. To further safeguard your health, invest in a comprehensive health insurance plan that ensures you have access to necessary medical care. You can financially protect yourself during medical emergencies with the right coverage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

For centuries, almond oil has been cherished for its therapeutic properties and various uses.  This oil is known for its mild, nutty aroma and versatile nature, as it can be used for cooking, skincare, and hair care. Beyond its external applications, the health benefits of almond oil extend to promoting overall wellness. This article will explore what makes this oil a powerhouse of nutrients and why you must include it in your daily routine.

What Is Almond Oil?

Almond oil comes from almond trees, specifically the seeds of sweet almond variety. It comes in two types: sweet almond oil and bitter almond oil. While the former is widely used for cosmetic and culinary purposes, the latter is typically reserved for medicinal applications due to its potent compounds.

Almond oil consists of Vitamin A, Vitamin E, omega-3 fatty acids, and essential minerals like potassium and magnesium. Its light texture and nourishing properties make it a versatile addition to your diet, skincare, and hair care regimen.

What Are the Health Benefits of Almond Oil?

From heart health to glowing skin, the versatile properties of almond oil make it a must-have in any wellness routine. Here are some health benefits of almond oil:

1. Supports Heart Health

One of almond oil's most well-known health benefits is its positive impact on heart health. This oil is packed with monounsaturated fats and helps lower bad cholesterol (LDL) levels while boosting good cholesterol (HDL). Regular consumption of almond oil can enhance cardiovascular health.

2. Boosts Skin Health

Almond oil serves as a natural moisturiser that soothes and softens the skin. Its emollient properties make it an excellent choice for nourishing and hydrating dry or sensitive skin. Its high vitamin E content protects the skin from premature ageing and oxidative stress. Applying almond oil hydrates the skin, enhances the skin tone, and reduces scars.

3. Enhances Digestive Health

Consuming almond oil in moderation can aid digestion by improving nutrient absorption and soothing the digestive tract. It has mild laxative properties that may help in relieving constipation.

4. Promotes Hair Growth

Almond oil is often used to treat the hair, prevent dandruff, reduce split ends, and strengthen the hair strands. Massaging it into the scalp nourishes hair follicles, promoting shinier and healthier hair growth.

Conclusion

Incorporating this nutrient-rich oil into your daily routine, whether in self-care or diet, can improve your overall well-being. A healthy diet, frequent exercise, and self-care practices like using almond oil are important for optimal health.

It’s also important to prioritise frequent health checkups and address potential concerns early. In addition to these practices, health insurance is crucial in safeguarding your health. A comprehensive health insurance policy ensures you can access necessary medical care while protecting yourself from the financial strain of unexpected health issues.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mirror twins are medically referred to as mirror-image twins. They occur when a fertilised egg splits later than usual, typically between seven to twelve days after conception. This blog discusses what are mirror twins and how they can be identified.

What Is Meant by Mirror Twins?

The delayed division of a fertilised egg leads to twins with identical genetic makeup, yet they exhibit physical and behavioural traits as though they are mirror images of each other.

For instance, one twin may be right-handed while the other is left-handed. Even their hair whorls might spiral in opposite directions. In extreme cases, internal organs like the liver or heart might be mirrored, though this is rare and medically referred to as situs inversus. These “mirror” traits make mirror twins a rare subset of monozygotic (identical) twins.

How Are Mirror Twins Identified?

Identifying mirror twins involves observing their behavioural and physical characteristics. Here are some key indicators to observe:

1. Physical Traits

One twin’s dimple, mole, or birthmark might appear on the opposite side of their sibling. Similarly, features like the dominant hand often mirror each other.

2. Behavioural Traits

Mirror twins may exhibit opposing habits or preferences. For instance, one might favour sleeping on their right side while the other favours the left.

3. Medical Testing

Medical imaging can sometimes confirm mirrored skeletal structures or internal organs. DNA tests, however, might not differentiate mirror twins from regular twins since they share identical genetic material.

Parents or guardians usually notice these mirrored traits as the twins grow.

Conclusion

Mirror twins are a rare form of identical twins, characterised by their mirrored behavioural and physical traits. While they share the same DNA, their opposite characteristics make them unique.

Given the distinct and sometimes unpredictable nature of multiple pregnancies, it’s important to consider the potential medical expenses. A comprehensive mediclaim policy can offer crucial financial support, helping cover the costs of prenatal care and postnatal treatments.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Sharing a nearly identical DNA code, identical twins typically appear indistinguishable at first glance.

However, do identical twins have the same fingerprints?

The answer may surprise you!

Despite their shared genetic makeup, identical twins have more apparent physical differences than you’d think. In this article, we’ll delve into the fascinating science of fingerprint formation and explore the likelihood of identical fingerprints occurring in twin siblings.

Are Identical Twins’ Fingerprints Really the Same?

Fingerprints are the unique patterns of ridges and valleys on the skin of our fingertips. Their formation is influenced by both genetic and environmental factors during fetal development. Although identical twins originate from the same fertilised egg and share nearly identical DNA, their fingerprints begin forming between the 10th and 24th weeks of pregnancy.

During this critical developmental phase, factors such as the fetus's position in the womb, the pressure of the amniotic fluid, and slight variations in hormonal levels can affect the development of fingerprints. These environmental influences are highly variable, leading to each twin having distinct fingerprint patterns.

Therefore, while the overall fingerprint classification—such as loops, whorls, or arches—may be similar, the specific ridge details differ. This ensures that no two individuals, including identical twins, have identical fingerprints.

What Are the Chances of Identical Fingerprints in Twins?

The possibility of twins having same fingerprints is virtually zero. Fingerprints are so unique that even advanced biometric systems and organisations like the FBI (Federal Bureau of Investigation) rely on their distinctiveness for identification. The microscopic variations in ridge patterns make each set of fingerprints one of a kind.

Identical twins share DNA, which may result in similar fingerprint patterns, such as loops or similar ridge densities on the same fingers. However, the intricate details, including ridge endings and splits, differ significantly. These variations ensure that fingerprints remain a reliable method for biometric systems and forensic experts to distinguish between individuals.

Conclusion

The uniqueness of each person’s fingerprints is an indicator of the intricate ways in which our bodies develop. At first glance, identical twins may appear indistinguishable. However, their fingerprints serve as a reminder that each person is unique, even in the case of nature’s closest genetic match.

Much like fingerprints, no two people have exactly the same health needs. While you might share genetic traits with others, such as a twin, your health risks, lifestyle, and medical preferences are unique to you. When it comes to health insurance plans, personalised policies can cater to your specific needs, ensuring that you get the right coverage. Whether it’s preventive care, specialised treatments, or emergency services, your health insurance plan should reflect your individual circumstances.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Identical twins, or monozygotic twins, are often regarded as genetic clones due to their origin from a single fertilised egg.

But do identical twins have the same DNA? While they have nearly identical genetic compositions, scientific research uncovers fascinating nuances that differentiate them.

In this article, we’ll explore the fertilisation process that leads to the creation of identical twins and reveal the truth behind whether their DNA is truly the same.

How Are Identical Twins Formed?

Biologically, identical twins are formed when one fertilised cell splits into two separate embryos during the primary stages of development. Since they originate from the same zygote, they inherit the same DNA from their parents. This shared genetic foundation explains why identical twins are so similar and why they often exhibit comparable traits, ranging from physical characteristics to their susceptibility to various medical conditions.

Do Identical Twins Always Share the Same DNA?

Although identical twins mostly share the same DNA, this is not always the case. While their genetic makeup is almost identical, small differences can still arise. These differences are primarily caused by mutations that occur during cell division and replicate throughout the development process.

Research has also revealed variations in the number of copies of certain genes, even in identical twins. Although these differences are rare, they can be significant, providing evidence that no two individuals, including monozygotic twins, are exactly the same.

Another important factor is epigenetics, which studies how environmental influences such as stress, prenatal conditions, and diet affect gene expression. While epigenetics doesn’t alter the DNA sequence itself, it can change how genes are activated or deactivated. This can lead to variations in traits, behaviors, and even health outcomes in twins.

Additionally, fraternal or dizygotic twins do not share the same DNA, as they arise from two distinct sperm cells fertilising two distinct eggs. Unlike identical twins, fraternal twins share only about 50% of their DNA, similar to any other sibling. In contrast, identical twins start with the same DNA, but changes can occur due to mutations or epigenetic factors, making them not completely identical.

Conclusion

While identical twins have the same DNA foundation, subtle differences arise due to small mutations and environmental factors.

Even though identical twins share nearly identical DNA, subtle genetic and environmental differences can influence their health in unique ways. This highlights the importance of personalised health insurance coverage. Just as no two individuals—whether twins or not—are exactly the same, health insurance plans must be personalised to fit the unique needs of each person.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Goji berries are also known as wolfberries and have been used in traditional medicine for centuries. These red berries offer numerous health benefits and are filled with several antioxidants, vitamins, and minerals. Goji berries are versatile and accessible as they come in various forms—dehydrated, juice, and powder. Consuming goji berries regularly may support immune function, improve skin health, and enhance eye health. Read on to discover the benefits of goji berries and why they are increasingly becoming a staple in health-conscious diets.

What Are the Health Benefits of Goji Berries?

Some of the main health benefits of goji berries are as follows:

1. Boosts Immune System

These berries have a high content of vitamin C and other antioxidants, which are known to help immunity. Vitamin C encourages the production of WBCs (white blood cells) that support the body in fighting infections. Goji berries also contain polysaccharides, which are compounds that help strengthen the immune response.

Consuming goji berries can help the body resist infections and maintain overall health. The antioxidants present in the fruit neutralise free radicals and prevent cell damage, boosting the body's ability to fight illnesses.

2. Improves Skin Health

Goji berries are beneficial for skin health due to their high content of antioxidants, particularly beta-carotene and vitamin C. Such nutrients protect the skin from harmful UV radiation and environmental damage.

They also help maintain skin elasticity and prevent premature ageing, as the vitamin C content helps collagen production in the body. These antioxidants help combat oxidative stress, which may lead to wrinkles and skin sagging. Regular consumption may result in smoother and more youthful-looking skin.

Moreover, the anti-inflammatory properties of goji berries can help reduce skin irritation and promote healing of some skin conditions.

3. Supports Eye Health

Goji berries have been recognised for their positive impact on eye health. They are rich in zeaxanthin, a carotenoid that plays an important role in protecting the eyes from age-related macular degeneration (AMD).

Zeaxanthin helps filter harmful blue light, reducing damage to the retina.

4. Aids in Weight Management

Goji berries may assist in weight management due to their low-calorie, high-fibre content. Fibre is essential for digestive health and promotes satiety.

Goji berries have a low glycemic index as they do not create spikes in blood sugar levels.

Conclusion

Goji berries offer numerous health benefits, from immune support to improved skin and eye health. If you want to enhance your overall well-being, adding these berries to your diet can be a simple yet effective step. It is crucial to supplement a nutritious diet with frequent exercise and regular health checkups. A comprehensive health insurance policy covers the expense of preventive care and offers financial coverage during medical emergencies, making it a vital consideration for complete wellness.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mo/mMo twins is a short form of monochorionic monoamniotic twins. These are identical twins who share the same placenta and amniotic sac. This rare type of twinning occurs in approximately 1 in 10,000 pregnancies, making it one of the least common forms of multiple births.

To understand it, you must look at the medical and biological aspects of mo/mo twins since it is a rare occurrence. This article will explore the meaning of  , how they are diagnosed, and what makes them unique.

What Do Mo/Mo Twins Mean?

“Monochorionic” refers to the twins sharing a single placenta, while “monoamniotic” refers to the twins being in the same amniotic sac. This differs from other identical twins, such as monochorionic-diamniotic twins, who share a placenta but have individual amniotic sacs, or dichorionic-diamniotic twins, who have separate placentas and amniotic.

Mo/Mo twins are always identical since they are a result of one fertilised egg splitting into two embryos. However, the unusual nature of the pregnancy makes it high-risk, as the shared placenta can lead to complications like umbilical cord entanglement and twin-to-twin transfusion syndrome (TTTS).

How Are Mo/Mo Twins Diagnosed?

Diagnosis of monochorionic monoamniotic twins happens through an ultrasound during the first trimester, often around 10-12 weeks. Doctors can observe whether the twins share the placenta and amniotic sac at this stage. Due to the increased risks associated with Mo/Mo pregnancies, doctors may perform additional ultrasounds throughout the pregnancy to monitor the babies' development and to check for any potential complications, such as cord entanglement or growth discrepancies.

In some cases, a 3D or 4D ultrasound may also be used to provide more detailed images of the shared amniotic sac and to track the health of both babies more accurately. Regular monitoring is crucial, as the nature of this type of pregnancy demands careful observation to manage risks effectively.

Conclusion

Mo/Mo twins are rare, even within the category of multiple births. By sharing the placenta and the amniotic sac, these identical twins face unique challenges that make careful monitoring and management essential. A tailored mediclaim policy can help you through this critical period, covering prenatal and postnatal care.

While the risks associated with Mo/Mo pregnancies are higher than with other types of twin pregnancies, advancements in medical technology have made it possible to ensure the health and safety of both babies.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Pregnancy is an exciting journey, full of curiosity and anticipation. For some, the prospect of carrying twins brings an extra level of excitement.

But how can you tell early on if you are pregnant with twins? While definitive confirmation comes through medical tests like ultrasounds, certain early signs of pregnancy may suggest that you are expecting twins.

Read on to explore the early signs of twins pregnancy to watch out for.

What Are the Earliest Signs of Being Pregnant with Twins?

From more intense symptoms to rapid physical changes, here are some of the earliest indicators that you might be carrying twins:

1. Higher hCG levels:

Human chorionic gonadotropin (hCG) is the hormone responsible for a positive result in pregnancy tests. Women carrying twins often produce higher levels of hCG than those carrying a single baby. This can lead to an earlier or more pronounced positive test result.

2. Exaggerated morning sickness:

Although morning sickness is common during pregnancy, extreme nausea and vomiting could be one of the early signs of twins pregnancy. The heightened hormone levels associated with twin pregnancies may lead to even more severe symptoms.

3. Rapid weight gain:

An increase in appetite or faster-than-anticipated weight gain in the early weeks of pregnancy might indicate twins.

4. Severe fatigue:

All pregnancies can cause fatigue due to the hormonal changes happening. However, carrying twins means double the exhaustion. Your body requires more energy to nurture two developing embryos, leaving you feeling unusually tired even in the early pregnancy stages.

5. Heightened sense of movement:

While fetal movement is typically not noticeable until the second trimester, some women carrying twins report feeling movement earlier.

6. More pronounced changes in the breasts:

A common symptom during pregnancy is breast tenderness, but this can be more intense if you are expecting twins.

7. Family history or fertility treatments:

If twins run in your family or if you have used fertility treatments to assist with conception, your chances of having twins are higher. While this is not a physical symptom, it is an early indicator worth considering and preparing for.

Conclusion

Although these early signs of twins pregnancy can provide positive indications, it is important to remember that they are not definitive. Many of these symptoms can also occur in single pregnancies.

The only way to confirm if you are carrying a twin pregnancy is through an ultrasound performed by a healthcare professional. If you suspect you might be carrying twins, take a consultation your physician to discuss your symptoms and receive proper guidance. To support appropriate healthcare during this early stage of pregnancy, it is wise to obtain a tailored health insurance plan. A suitable policy will make healthcare more accessible and alleviate the financial burden of the various tests you may need to undergo.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Mono/di twins, also called monochrionic diamnotic twins, share some but not all of their pregnancy environment. They refer to twins that share a single placenta (monochorionic) but have distinct amniotic sacs (diamniotic).

In this blog, we will discuss  and how you can recognise this type of pregnancy.

What Do Mono/Di Twins Mean?

This type of twin pregnancy occurs when a single egg is divided into two embryos, but with the division occurring after the placenta's formation. As a result, the babies are genetically identical and share the same placenta, but they each have a personal protective amniotic sac.

This arrangement differs from other types of twin pregnancies. For instance, dichorionic diamniotic twins have separate placentas and amniotic sacs, while monochorionic monoamniotic twins share both, presenting a certain set of risks.

How Can You Tell if You Have a Mono/Di Pregnancy?

Since monochorionic diamniotic twins share a placenta, the ultrasound will reveal this feature, along with the fact that each baby has its amniotic sac. It is important to take the scans early to monitor the growth and development of babies since sharing a placenta can lead to complications such as Twin-to-Twin Transfusion Syndrome (TTTS). This is a condition where blood flow between the twins is unbalanced.

Doctors may perform tests to assess the babies’ health, including monitoring their heartbeats and examining placenta function. Regular checkups are essential throughout the pregnancy to ensure well-being.

Conclusion

An ultrasound scan can detect whether you are carrying mono/di twins. Due to the risks involved, early scans and careful monitoring are vital for this pregnancy. Constant monitoring ensures a healthy possible outcome for both babies.

To safeguard against the financial strain of medical costs associated with managing a mono/di pregnancy, it's wise to have robust health insurance plans in place. A comprehensive health insurance policy can cover the expenses of frequent ultrasounds, prenatal visits, and hospital stays.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Shavasana is an important yogic pose, typically practised at the close of a session. It allows you to release tension, unwind thoroughly and restore balance.  Savasana originates from the Sanskrit words “sava”, meaning corpse and “asana”, meaning posture, reflecting the pose's appearance. Keep reading to find out what is shavasna, its benefits, and how to do shavasna correctly.

What Is Shavasana?

Corpse pose, or Savasana, is a restorative yoga posture commonly practised after a yoga session. In this position, you lie flat on your back with your arms and legs extended, allowing yourself to release tension. While it may seem simple, relaxing the body and mind can be surprisingly challenging.

This pose helps improve memory, concentration, and gut health. It can also help with diabetes-related issues, stimulate digestion, and activate the parasympathetic nervous system.

Steps for Performing Shavasana

Following the shavasana steps correctly is essential to gain maximum benefit. The steps are:

Step 1: Find a quiet space

Select a calm and peaceful location where you can lie down comfortably without interruptions.

Step 2: Lie down on your back

Position yourself on your back and keep your feet slightly apart. Keep your arms resting by your sides with palms facing upward.

Step 3: Close your eyes and focus on breathing

Slowly close your eyes and release any tension in your facial muscles. Direct your attention to your breathing. Take deep breaths through your nose and allow your belly to expand with each inhale.

Step 4: Relax your body

Begin at the top of your head and consciously relax each part of your body in sequence, forehead, eyebrows, eyes, cheeks, jaw, neck, and so on—until you reach your toes.

Step 5: Relax your mind

As you breathe deeply and relax, let any thoughts or worries drift away without clinging to them.

Step 7: Stay in this state for 5-10 minutes

Remain in this relaxed position for 5-10 minutes or longer, fully surrendering to the stillness.

Step 8: Transition Slowly

To exit the pose, gently wiggle your fingers and toes. Then, take a deep breath and slowly roll onto one side before coming to a seated position.

Conclusion

Shavasana is simple but powerful in both the restoration of the body and the mind. It helps achieve relaxation, ultimately providing a source of well-being for the mind. Remember that yoga routines should be complemented by preventative healthcare such as regular health check-ups and a mediclaim policy that covers medical emergencies, allowing for effective and worry-free recovery.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

The opportunity to welcome twins into a family is certainly an exciting prospect. A mother’s likelihood of conceiving a twin pregnancy is largely influenced by genetics, age, lifestyle and plain chance. However, there are certain ways to potentially up the odds.
From dietary choices to lifestyle changes, this blog offers insights into how to conceive twins.

How to Conceive Twins?

There are two possible kinds of twin pregnancies: identical and fraternal.

Identical twins are a result of one fertilised egg splitting, while fraternal twins occur when two eggs are fertilised. While identical twins are random, your chances of conceiving are increased with the following:

1. Leverage Genetics and Family History:

If you come from a family with a history of twins, particularly on your mother’s side, you are more likely to have twins naturally. This is especially true for fraternal twins, as they can run in families due to a hereditary tendency to release more than a single egg during ovulation.

2. Age and Maternal factors:

Women over 30, especially those nearing 35 to 40, are more likely to conceive twins. This is because older women may produce higher levels of FSH (Follicle-Stimulating Hormone), which can result in the release of multiple eggs. Furthermore, women with a higher BMI or taller stature may also have an increased likelihood of having twins.

3. Nutritional Boosts:

Certain foods are believed to influence twin conception. For example, consuming dairy products and foods rich in folic acid, such as leafy vegetables, fortified cereals, and beans, may enhance fertility and increase the chances of releasing multiple eggs. Additionally, studies suggest that yams and cassava could play a role, as they have been linked to higher twin birth rates in some cultures.

4. Fertility Treatments:

Medical interventions like IVF (In-vitro fertilisation) or fertility-stimulating medications significantly increase the likelihood of twins. These treatments often involve stimulating the ovaries to produce multiple eggs or implanting multiple embryos. However, it is essential to consider the potential health risks and consult your healthcare provider for personalised advice.

5. Timing and Frequency:

Intercourse during ovulation can increase your chances of conception. Tracking ovulation with apps or kits helps ensure you are focusing on the most fertile days of your cycle.

Conclusion

If you are curious about how to get pregnant with twins, it is important to understand the combination of dietary, genetic, and medical factors involved.

While natural methods such as timing and diet may help, medical interventions offer a more controlled approach. Regardless of the method, the priority should always be a healthy pregnancy. For personalised guidance on how to have twins, consulting a healthcare professional is essential. With the right mindset and preparation, you can maximise your chances and embrace the possibility of this unique blessing. An appropriate health insurance policy can support appropriate intervention and provide financial coverage during this delicate stage.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Swaddling is an age-old practice that comforts newborns by mimicking the snugness of the womb. It helps soothe babies and improves their sleep quality during the primary stages of development. The process involves snugly wrapping your newborn in a breathable blanket, leaving their head uncovered. This practice keeps their arms tucked in while allowing some leg movement. Proper swaddling can make your baby feel secure and reduce the startle reflex that wakes them up. However, ensuring it is done correctly is vital to avoid risks. This guide will teach you how to swaddle a baby and the essential safety considerations to keep in mind.

How to Safely Swaddle a Baby?

Swaddling your baby requires precision and care. Following these steps will ensure their comfort and safety:

• Use the Right Blanket: Choose a breathable blanket that is large enough to wrap around your baby. Cotton or muslin blankets are ideal to swaddle baby because they are lightweight and comfortable.
• Position Your Baby Correctly: Lay your baby on their back on the blanket. Place their shoulders slightly below the top edge of the blanket.
• Wrap the Arms Securely: Fold one side of the blanket over your baby’s body and tuck it under their back. Keep their arms snug but not overly tight.
• Allow Room for Hip Movement: Wrap the bottom of the blanket loosely around your baby’s legs. Ensure they have enough room to move their hips and legs freely.
• Monitor for Signs of Overheating: Always check for signs of overheating, like sweating or flushed cheeks.

Is Swaddling Safe for Babies?

Swaddling can be safe when done correctly, but there are important considerations:

• Prevention of SIDS: Always place your baby on their back to sleep, whether swaddled or not. Sleeping on the stomach increases the risk of sudden infant death syndrome (SIDS).
• Avoid Loose Blankets: Loose blankets may cause suffocation. Ensure the swaddle is secure and not too tight that it hampers breathing or causes discomfort.
• Supervised Swaddling During Daytime: During the day, swaddling should be limited to supervised naps. This allows you to monitor your baby’s breathing and ensure they remain comfortable.

When to Stop Swaddling Your Baby

Knowing when to stop swaddling is crucial for your baby’s safety and development:

• If your baby begins rolling over, it may be time to stop. Rolling over while swaddled can cause them to get stuck in a face-down position.
• The startle reflex diminishes around three to four months of age. At this stage, many babies sleep better without being swaddled.
• A sleep sack is a safe alternative once you stop swaddling. It keeps your baby warm without restricting movement during sleep.
• If your baby seems restless or uncomfortable in a swaddle, it may be time to stop.

Conclusion

Swaddling is a comforting technique that gives babies a sense of security and helps improve their sleep. However, it must be done safely and discontinued at the right time. Always follow guidelines to ensure your baby’s comfort and safety.

Caring for your baby involves numerous considerations, including their health and well-being. Opting for a comprehensive health insurance policy ensures your baby receives the best care. Whether for regular check-ups or emergencies, health insurance provides your growing family peace of mind and financial security.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Twins may occur in two ways: when two eggs are fertilised simultaneously, leading to fraternal twins or when a fertilised egg splits into two embryos, resulting in identical twins.

But what are the chances of having twins? While the chances of conceiving twins are approximately 1 in 250, there are certain factors that may influence your odds of conception.

What Can Increase the Chances of Having Twins?

Various factors can naturally increase the likelihood of conceiving twins. However, genetics is one of the most significant contributors. If twins run in your family, especially on your maternal side, your odds of conceiving twins may be higher.

Women above 30 years, particularly those in their late 30s and 40s, also have a greater chance of conceiving twins. This is because older women are more likely to release multiple eggs during ovulation, a condition known as hyperovulation.

Your weight and height may also play a role in the conception of twins. Studies have revealed that women with a higher BMI (Body Mass Index) or a taller stature are more likely to conceive fraternal twins compared to those with a lower BMI or short stature. Additionally, women who have had multiple pregnancies in the past may be more likely to conceive twins.

Ethnicity is another influential factor in conceiving twins. Twin births are more common among women of African and Caucasian descent compared to those of Hispanic or Asian descent.

Which Fertility Treatments Affect My Chances of Twins?

In the recent past, fertility treatments have led to a dramatic increase in the chances of having twins. IVF (In Vitro Fertilisation) is a notable example of fertility treatment. During IVF, a woman is often implanted with multiple embryos to improve the chances of a successful pregnancy. This practice significantly raises the odds of conceiving twins or even higher-order multiple births.

Medication for stimulating ovulation, such as gonadotropins, can also increase the likelihood of twins. These medications help your ovaries produce multiple eggs, which can result in the fertilisation of more than one egg. While these treatments can be very effective, they should be undertaken under strict medical supervision to manage the risks associated with multiple pregnancies.

Conclusion

While genetics and other factors such as age and lifestyle can influence your likelihood of conceiving twins naturally, fertility treatments have made it more common than ever before. Whether you are curious or hoping for twins, you must understand the contributing factors to get clarity. However, it is important to consult with a medical professional before making decisions related to family planning or fertility treatment.

Additionally, a tailored health insurance plan can support you during this critical stage, even covering fertility treatments. A well-chosen plan will also offer financial coverage for prenatal and postnatal care.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Vakrasana, or the Half Spinal Twist, can help improve spinal flexibility and overall wellness. This simple yet effective yoga posture, practised in a seated position for beginners, involves a gentle twist of the torso. Regular practice of Vakrasana can enhance digestive capabilities and keep your posture erect.

What Is Vakrasana?

Originating from Sanskrit, “Vakra” means twisted, and “asana” means pose. This pose, also known as the Twisted Pose, helps ease the digestive process, increases lung capacity, and reduces body stiffness.

Vakrasana is another wonderful alternative to Ardha Matsyendrasana, in case you feel the former is too difficult to execute. It has been part of traditional hatha yoga, where this asana is practised as a seated pose.

Steps to Perform Vakrasana

It is important to follow the correct Vakrasana steps for the best results. The steps are as follows:

Step 1: Starting position

Sit with your legs extended before you. Keep your back upright and your hands on the ground beside your hips for support.

Step 2: Prepare the left twist

Slightly bend your left leg, keeping the sole of your left foot flat on the ground. Continue to keep your right leg extended straight on the floor.

Step 3: Twist the torso

Turn your torso to the left. Bring your right hand across your body to rest on or near your left toe, or hold your left ankle with your right hand for a deeper stretch.

Step 4: Position your left hand

Place your left hand on the floor behind your back to provide stability and support during the twist.

Step 5: Align the neck and spine

Let your neck follow the direction of the twist so it stays in line with your torso. Ensure your spine is elongated and not slouching during the pose.

Step 6: Hold the pose

Maintain steady breathing while holding this position for at least 30 seconds.

Step 7: Release the pose:

Slowly untwist by first releasing your hands, then returning your torso to face forward.

Straighten your left leg to return to the starting position.

Step 8: Repeat on the other side

Switch sides by bending your right leg and twisting your torso to the right. Follow the same steps for the opposite direction.

Conclusion

Vakrasana is a beneficial yoga posture that increases flexibility in the spine, tones the waist, and supports overall well-being. While practising yoga is essential for your wellness, it's equally important to complement it with comprehensive health coverage. A good mediclaim policy covers preventive care and routine checkups. It also offers financial protection in the event of a medical emergency.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

Makarasana, or the Crocodile Pose, is an accessible yoga posture that can benefit practitioners of all levels. In its simplest form, it is a relaxing and restorative pose useful for relaxation and stress relief. Regularly practising this pose can help manage emotions, reduce stress, and enhance well-being, making it a great addition to any yoga routine. Keep reading to understand what makarasana is, its benefits, and the steps to perform it.

What Is Makarasana?

Makarasana is a reclined yoga pose that can relax the body, calm the muscular system, and act as a base for meditation or pranayama. The name comes from the Sanskrit words “makar”, which means crocodile and “asana”, which means pose.

Another advantage of this pose is its ability to help facilitate diaphragmatic breathing, which is a part of yogic breathwork. It encourages deeper breaths and tones the vagus nerve while activating the relaxation response in the body and calms the nervous system.

Steps for Performing Makarasana

It is important to follow the given Makarasana steps for the best results.

Step 1: Start in thunderbolt pose (Vajrasana)

Kneel down and extend your arms until your hands touch the floor or yoga mat. Gradually extend your legs behind you.

Step 2: Lower your body

Begin by lowering your legs so the tops of your feet rest on the ground. Lower your hips, stomach, chest, and shoulders onto the mat. Keep your face down, with your elbows tucked in and palms facing downward.

Step 3: Position your hands

Bring your hands to the front of the mat. Cross your arms slowly in front of you to create a support base for your forehead to rest on.

Step 5: Add a back stretch

To deepen the stretch, lift your upper body as in Upward Facing Dog (Urdhva Mukha Svanasana). This variation opens your chest, releases tension in your shoulders and back, and enhances flexibility in your lower back.

Step 6: Release the pose

Return to the starting position by lowering your chest gradually. Carefully rotate your arms back to avoid shoulder strain.

Conclusion

This simple yoga asana is often recommended for relaxation and stress relief. To enhance your health and well-being, consider regular consultations and explore an extended mediclaim policy that covers routine check-ups and preventive care. These plans not only provide financial protection but also ensure you're well-prepared for any health concerns that may arise.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.